Ayurvedic Essential Oils For Your Face

Your face says who you are and shows better about what you really think and the popular saying ‘Face is the index of the mind’ proves it right. All kinds of human expressions like happiness, sadness, pain, angriness, depression, fear, anxiety, stress, shock, surprise and everything else is first conveyed through your face. It can also be called as your body’s brand ambassador and at times even your hidden feelings are revealed through your face.  People first look at your face and determine you even before speaking with you and it has an upper hand in creating the ‘first best impression’. It is your right and responsibility to take care of your face, the most expressive and the impressive part of your system. I can never think of anything else other than the natural skin care shield offered by the protective and healing Ayurvedic essential oils that has been a part of beauty secrets of many for centuries together.

  1. Lavender essential oil: No one can hate lavender if not for its color but for the mesmerizing aroma that it holds by nature. Even your hectic days that make your face dull and gloomy might revive gradually with the soothing fragrance of lavender essential oil. This calming oil has bactericide, anti-fungal, antiseptic and anti-viral properties that help fight facial problems like acne, pimples, wrinkles on the face and tanning of the facial skin. Lavender oil is also said to improve the complexion and give radiant glow to the skin, for which it has been a vital part of Ayurvedic massage therapy, facial creams, lotions and other popular skin care products in the market.
  2. Frankincense essential oil: A firm, fresh and fabulous face is always the symbol of energy and youthfulness. Frankincense essential oil can be your best friend in bringing all the above said qualities with a bracing energy to your face. This oil has anti-bacterial, tonic and antiseptic properties that help in toning, contracting and lifting the facial muscles helping in visible reduction of wrinkles and fights against acne. Few drops of Frankincense essential oil with Jojoba oil can work like a wonder on your face.
  3. Tea Tree essential oil: Tea tree oil is the beauty secret of Australians and more than 300 species of Tea tree has found its native in the land of Kangaroos. This enriching essential oil is known for its immune stimulating properties and protects your skin from the harmful bacteria, viral and fungal infections. Dull, lifeless and oily skin is often treated with the therapeutic benefits of Tea tree oil. This oil is also used as an effective remedy in curing acne, burns, rashes, skin irritations, wounds and tropical infections.
  4. Rosemary essential oil: Dry, tired, mature, sensitive and dead beat skin can be given a new life with a simple soothing massage of few drops of Rosemary essential oil with any of your favorite carrier oils. Rosemary oil works well in treating oily skin as it has been proved to reduce the sebum or excessive oil production when used topically.
  5. YlangYlang essential oil: Extreme secretion of oil or imbalanced release of sebum is the major causes of problems like pimples, acne, dark spots and other bacterial infections. The use of YlangYlang essential oil with its mystical aroma balances the improper sebum secretion and restores the essential oil required for a healthy, glowing and younger looking skin. This anti-depressive essential oil helps calm down the facial muscles and induce a good night’s sleep that would help in vitalizing and reducing dark circles visibly.

Using these Ayurvedic essential oils for your face is not a rocket science and anyone can do it easily with the tip of your fingers as nothing else can caress your face and cradle your tension other than your hands with the magical touch of such enlivening essential oils.

Reference Links:

  1. Health Benefits of Frankincense Essential Oil by Organic Facts
  2. The Tea Tree Skin “Miracle” – The 7 Benefits of Tea Tree Oil by Body Ecology
  3. Carrier Oils by Wikipedia

History of Ayurveda: The Ancient Wisdom Of Healing

History, when explored is always a key to unlock even the most unsolvable mystery. Let us spend some of our dear time in taking a trek through one such historic voyage, where each of our paces will provide us with a stack of treasure pacifying our soul. Let me tell you the name of such an estimable treasure island where I’m going to take you through!!! Yes, AYURVEDA is that one spectacular vicinity of more than 5000 years old, where we are going to fix our vision for the next few minutes. Let’s get started for this notable remark of our journey of life!!!!

Ayurveda – Name & Fame: Ayurveda‘ is composed of two Sanskrit words, Ayus meaning life and Veda meaning knowledge. According to Hinduism, there are 4 major Vedas or the holy books namely Rig Veda, Sama Veda, Yajur Veda and Atharva Veda and Ayurveda is considered as a subdivision of Atharva Veda. As the name implies, Ayurveda is a true knowledge of life that helps in leading a cultured and civilized life.

This age old spiritual science of holistic healing, which dates back to about 5000 years is still fresh in the world as a newborn pride, the main reason being its efficiency and effectiveness over all sorts of ailing illness. Few reliable sources state that Ayurveda’s basic principles got standardized around 1500 BC but there is no real evidence for the exact beginning of Ayurveda and no one exactly knows when this miraculous science had its birth as it is ageless like Mother Earth.

Ayurveda & Mother India : With its roots being deeply set in ancient India, Ayurveda is still considered to be the only existing form of holistic traditional medicinal treatment of body, mind and soul, which when blended together forms an ideal human system. India is a land of holistic traditional cultures and values, where you can find its eminence in each one of its remnants and Ayurveda, the established epic is not an exception at all.

Ayurveda – Spiritual Methodology of the Eternal Master:  A wise and a knowledgeable Master is often the reason behind any successful system in this world. Ayurveda, the miraculous medicinal approach is believed to have the Master of All Masters as its Mother. Yes, as per the Hindu mythology, Ayurveda is believed to be a boon granted by Brahma – The Lord of Creation to Dhanvantari who was crowned as the God of Medicine.

Ayurveda – Sources & Resources: The main sources of Ayurveda rest in three invaluable texts contributed by the most renowned Ayurvedic practitioners of ancient India- Charaka, Sushruta and Vaghbata. Their contributions include Charaka Samhita, Sushruta Samhita and a compilation of a set of major texts called Ashtanga Hridaya & Ashtanga Sangraha.

  • Charaka – The Esteemed Curator: Charaka is a man of mystical and legendary values. He is believed to have been in the court of Kanishka, an age old ruler of the Kushana Dynasty in India. Perfect preaching & practice of medicine together with ‘Privacy of Patient’s Confidentiality‘, one of the golden tenets of a tactful curator meant a lot to this man of values. Charaka’s literary exertion has Kaya-Chikitsa (Internal Medicine) – ‘The diagnosis and treatment of ailments through internal and external application of medicine’ as its core content.
  • Sushruta – The Skilled Surgeon: Sushruta is said to have served in the court of Gupta Dynasty as a surgeon. He is the man who took a giant pace in the field of surgery namely plastic, cosmetic and prosthetic surgery along with cesarean section and handling of compound fractures. Sushruta Samhita dealt with Shalya Tantra (Surgery) to a great extent.
  • Vaghbata – The Versatile Compiler: Vaghbata is believed to have existed in the 5th century AD, who took strenuous efforts in perfectly expressing the essence of Ayurveda in rhythmic verse which is found to be very essential by all the students of Ayurveda who commit to memorize these verses, which is the basis of Ayurvedic study of healing.

Hope this brief journey through Ayurveda proved to be inspiring and informative for you, which will certainly clad your thoughts & actions in an Ayurvedic way!!! Happy Health to You!!!

Thought for the day:

A people without the knowledge of their past history, origin and culture is like a tree without roots. By Marcus Garvey

Suggested Reading:

  1. Textbook of Ayurveda, Volume One: Fundamental Principles by Vasant Lad
  2. An English translation of the Sushruta Samhita, based on original Sanskrit text, volume 1: Sutrasthanam by Susruta Susruta
  3. The Ayurveda Encyclopedia: Natural Secrets to Healing, Prevention, & Longevity by Swami Sadashiva Tirtha

Reference Links:

  1. Ayurveda by Wikipedia
  2. Brief History of Ayurveda by Healing Sphere
  3. History of Ayurveda by Professor Dr. P.H. Kulkarni

Ayurvedic Essential Oils For Babies: The Kings and Queens Of Your Family

William Wordsworth might have considered his time with Daffodils as a jocund company but according to me, the time spent with the little ones is the most cherishing and worth-remembering moments of my life. No one can deny this truth right! Babies are always special be it of nation or culture, they spread their charm and loveliness even faster than the rays of the mighty sun. That is why they are often called as the Kings and Queens of our family. Ayurveda states that the regular massaging and bathing given to a baby will help nurture his/her growth naturally while strengthening their immune system. Let’s have a look at the different ways in which Ayurvedic essential oils can help your baby grow up in the pink.

Ayurveda in babies’ well-being: The Ayurvedic treatment is classified into 8 branches and ‘Balaroga chikitsa or Kaumarbhritya’ means pediatrics. This branch exclusively deals with the ways for bringing up a hale and hearty child with mental as well as physical strength. It talks about the best practices to be cultivated by the parents to develop the psychological balance, remove fear, develop confidence and build up emotional stability. Ayurveda has recommended the natural ways of treating health disorders of your younger ones in Kashyap Samhita, which protects the baby even without vaccinations.

Ayurvedic essential oils in massaging and medicated bath: Ayurveda strongly recommends natural oil massage for your babies to improve the overall health mechanism. This oil massage is known as ‘Snehana or Abhyanga’. Ayurveda trusts that this initial massage fortifies the mental power, improves complexion, amplifies blood circulation, strengthens the muscles and bones fostering good growth and augments the newborn’s immunity. Oil massage is generally followed by a medicated bath where you can add Ayurvedic essential oils or Ayurvedic herbs to your baby’s bath tub.

Safe and proven essential oils for your babies: Before using essential oils for your babies it is always good to consult your Ayurvedic practitioner, especially when it is for your little ones under 2 years of age. The essential oils that have been proven safe and effective for babies are Lavender essential oil, Roman Chamomile essential oil, Geranium essential oil, Dill essential oil, Mandarin essential oil, Sweet Orange essential oil, Grapefruit essential oil, Anise essential oil, Rose essential oil, Tea Tree essential oil and Spearmint essential oil.

How to use? Consult your Ayurvedic expert about the right quantity, blend and about the right time of use. Generally do not exceed over 3 to 4 drops for massaging and 2 to 3 drops of oil in the bath tub of your baby. This gives a nourishing, calming, soothing and relaxing effect while inducing good sleep and improves the suppleness of your baby’s mind and body. Massaging and bathing time are considered as the most important time for developing a bond between the mother and the baby where the tot feels the mother’s warmth and the mother feels the baby’s health.

Make your baby feel special by vitalizing their senses and promoting their health with these essential oils, as the entire family’s happiness is always vested with health and happiness of the baby dwelling in it.

Reference Links:

  1. How to know which essential oils are safe for babies by wikiHow
  2. Eight branches of Ayurveda by Ayurvedamrita
  3. Baby Care by Health epic.Com