Importance of Ayurveda in Today’s Lifeless Living

Posted on November 13, 2025 by AyurvedicOils

None of us can articulate a statement such as, ‘We are healthy, happy, resonate and can bounce back at any worst situation of our life’. This assertion does not exhibit the lack of self-confidence in you but pinpoints the negative environmental force and the turbulent lifestyle that dominates mankind and staying responsible for the decrease in the average life expectancy of human beings. Every man and woman is unique. Just as the lines in our palms, we are distinct and is the way of treating our health as well. Such a unique science of healing is called as Ayurveda, the intense knowledge of life and the right choice for harmonious living.

Why Ayurveda in today’s digital epoch? You may even wonder about choosing Ayurveda, the age old remedial practice for treating your illness and prevent you from forthcoming health discrepancies. This is the world of fast food items, instant cures, on the spot solutions and there’s an app for everything, which makes you even lethargic and reduces your life expectancy. Shocked??? Don’t get panic, I’m not saying that mobile apps are detrimental but they have actually complicated our life in the name of ‘simplifying it’. For example, but for a mobile app for online banking, you would have walked down to your nearby bank and the energetic physical exercise has been deserted. On the other hand, Ayurveda insists on meditation, physical exercises and yoga for hale and hearty living along with the ideal medication.

No more ‘ONE SIZE FITS ALL’: Human life is not a minimalist web design where one-size-fits-all concept triumphs in making excellent websites. This concept is followed in the modern medicinal system, where Ibuprofen is recommended for fever, pain and certain other discomforts for all. This may reduce the pain for time being but according to a 2010 based research, the habitual use of NSAIDs (Nonsteroidal Anti-inflammatory Drugs) was coupled with raise in hearing impairments and lead to other adverse effects like dizziness, nausea, constipation, dyspepsia, hypertension, gastrointestinal bleeding and much more. This is because the contemporary system of curing fails to analyze the unique system of an individual.

Ayurveda, in turn traces out the special Ayurvedic body types also known as Dosha, namely Vata, Pitta and Kapha after which it focuses on treating the root cause of the illness. This holistic way of healing grants you the perfect diet, appropriate medication, regular meditation, unfailing physical exercises and pertinent yoga for a healthy, youthful, systematic and a balanced life based on your physical, emotional, social, environmental and mental attributes.

Ayurvedic therapy does not insist on swallowing pills blindly but proffers various remedies in the form of natural herbs, decoction, powder, tonic, medicated oils and Ayurvedic essential oils for curative massage and other treatment measures. It also trusts in the popular adage which says, ‘Food is medicine’ depicting that a balanced diet with all the essential nutrients can prevent you from health calamities and that is why Hippocrates rightly said ‘Let food be thy medicine and medicine be thy food’.

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7 Quick Ways In Which Ayurveda Can Help You Maintain Healthy Relationships

Posted on November 13, 2025 by AyurvedicOils

Human being is an exotic piece of art crafted by the Creator. The Nobel Laureate Rabindranath Tagore rightly said that ‘Every child comes with the message that God is not yet discouraged of man’. Nothing in the world has the power that a caring mother’s hands can express. Though today’s rapid living witnesses plentiful violent behaviors and brutality across the globe, the sole thing that moves and keeps moving mankind is the healthy and hearty relationships she/he holds.

A Mom is special but nothing less a Father is,

While Brother is a blessing,

A Sister is your life’s spring,

Partner of your life is an incredible part of your life,

Your Kid becomes the reason for your living,

And forever a flawless Friend is always fulfilling.

Nothing can hurt our lives as bad as a break of a relationship be it with any of your near and dear ones. Will you be surprised if I say Ayurveda, the holistic science of healing has remedies even for maintaining healthy relationships? Sounds splendid and it was completely moving and heartening for me as well. Here are the 7 quick ways in which Ayurveda can help you maintain healthy relationships.

Smile together: Smile is a wonderful remedy that can help you to put an end to your worries and has the power to spread faster than your anger. This noble thought of the ancient healing Ayurvedic science is reiterated by many and one among them is the renowned Psychiatrist William F. Fry, MD, associate professor at Stanford University and the father of the science of laughter, Gelotology says, “When you laugh, your body responds,” he explains. “You flex, then relax 15 facial muscles plus dozens of others all over your body. Your pulse and respiration increase briefly, oxygenating your blood. And your brain experiences a decrease in pain production due to the creation of pleasure-giving endorphins.” Happiness gets multiplied when you share it and gives a real opportunity to reveal your original beauty with your near ones.
Eat right to live bright: Ayurveda always insists on eating right for living right and bright as well. Let your routine diet be a balanced one with a mix and match of food items with essential nutrients. Only when you supplement your body with healthy food, you can expect your body to complement you with a hale and hearty life.
Work out regularly: Physical exercises are indeed a part of Ayurvedic treatment. Regular work outs that suit your Ayurvedic body type, age and energy level can augment your life style and improve the quality of living. Ayurveda does not force you to take up heavy exercises in the gyms or other fitness centers but practice simple exercises on a regular basis.
Give what you love to get: I love to share my favorite adage here which says, ‘What you keep to yourself, you lose. What you give away, you keep forever’. This is the essence of life and that is why Ayurveda insists on giving those things that you love to get from others, be it your love or smile or other eternal possessions.
Meditation is a must: Meditation is the best way through which you can breathe the air of confidence and liberty. Ayurvedic therapy strongly suggests meditating daily for few minutes as this quality time for yourselves will help you know who you are, make you realize where you are and aid you in understanding the distance towards your ultimate goals. Totally put together, systematic meditation in an Ayurvedic way of living will certainly pave way for self-realization and avoid unnecessary traumas that end up in relationship collapses.
Enhance your immunity: Ayurvedic approach of healing focuses on treating your illness initially and fortify your immune system to prevent such poor health conditions in the future. This helps you to go on a long way in enriching your relationships and achieving your ambitions without any pitfalls.
Peaceful sleep: With all the above mentioned Ayurvedic tips, a peaceful sleep can never be away from you. Enjoy the peace and pleasure of sleeping together with your loved ones and waking up for a fresh day to greet and glow your dreams. Early to bed and early to rise, according to Ayurveda is the profound secret to success.

Ayurveda always has something for everyone and try exploring your psycho-emotional set up with this antique science in strengthening your relationships. Discover the joy of being together with your near ones and each and every step you take towards your life matters. Even a simple, caring and caressing massage with Ayurvedic essential oils can express your unconditional love in a matter of minutes. Keep smiling and living every minute of your life by maintaining healthy relationships with the absolute support of Ayurveda.

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Ayurvedic Essential Oils For Pregnant Women

Posted on November 12, 2025 by AyurvedicOils

Ways to enlighten your senses and let your mind develop with your fetus with these sweet-smelling essential oils.

Pregnancy is always special in a number of ways and if it is going to be your first pregnancy then trust me you’ll be greeted with a red carpet wherever you go. You’ll become the angel of your family and for your husband, you’ll be the ‘apple of his eye’. Ayurveda considers a pregnant woman as a divine symphony where ‘The God’s Gift (Baby)’ is growing within her. According to Sushruta Samhita, ‘A pregnant lady should stay happy, be hygienic, wear clean outfits, take part in meditation, prayers, put on accessories (like bangles, anklets etc, the melodious sound of which is trusted to enrich the baby’s harmonious growth) and simple exercises. The loving science of Ayurveda suggests plenty of natural herbs, nutritious food items, fresh fruits, green leafy vegetables and the use of Ayurvedic essential oils to make your pregnancy unforgettable, leading to a safe and easy childbirth along with a happy post-pregnancy period with your little one.

Ayurvedic essential oils for pregnant women: Ayurveda has a magic in it to treat the extremely sensitive pregnant woman with healing and harmonizing essential oils. It is for more than ever to make her comfortable with the changes in her body while tackling mental stress, depression, mood fluctuations and the fear about her labor. Such healing essential oils that can make your pregnancy phase a real ‘Sweet Dream’ forever are mentioned below according to your trimester:

First trimester: This is the initial period for the development of your fetus where it starts developing head, limbs, heartbeat, reproductive organs, ears and other sensory faculties. This is the most challenging period of pregnancy for most women as they struggle with morning sickness, nausea, headache, acidity, heartburn and more. The safe essential oils during your first trimester are citrus oils like Tangerine essential oil, Orange essential oil and Neroli essential oil. You can also use Grapefruit essential oil and Lavender essential oil to lift your senses and reduce the difficulties during the first three months of pregnancy.
Second trimester: The baby at this stage starts building up muscles, blood, all the five senses, skin, hair, fingers, veins, nails, teeth, bones, eyelids, mind and he/she becomes even stronger at this stage. At this juncture you may face challenges like constipation, itchy skin, stretch marks, anxiety, nervousness, nightmares and few more. Essential oils that can help you overcome these impediments during your second trimester are Sandalwood essential oil, Lavender essential oil, Frankincense essential oil, Palo Santo essential oil and Grapefruit essential oil. Gently massage your abdomen using Lavender oil with jojoba oil or sweet almond oil to get rid of stretch marks and stay gifted with mark-free skin even after pregnancy.
Third trimester: You will be extremely eager to meet your baby and now that you’ve started to feel the movements of your baby. You may even see the impressions of your baby’s hands or feet on your abdomen externally. By the end of the third trimester your baby attains its full growth and becomes even stronger. It is at this phase you’ll start experiencing insomnia, difficulties in sleeping, fatigue, swollen ankles, lower back ache and other complexities in your day to day living.

The best essential oils at this stage are Frankincense essential oil, Ylang Ylang essential oil, Mandarin essential oil, Lavender essential oil, Lemon essential oil and Bergamot essential oil. Smooth massage with these essential oils either as a blend or taken individually with carrier oils, as a diffuser or in a warm bath tub can enrich your senses, relieve your stress and fatigue while soothing your painful muscles.

Pregnancy takes you to a wonderful world filled with fun, fantasy, fear, fragility and ultimate fascination. This time better you take pregnancy to a soothing, serene, calming, energizing, rejuvenating and reviving world with these Ayurvedic essential oils.

It is always good to avoid certain essential oils that are emmenagogue, skin sensitizing, irritant and toxic in nature during your pregnancy. Few such oils are Aniseed, Angelica, Clary Sage, Chamomile, Cinnamon, Cedarwood, Basil, Elecampane, Jasmine, Ginger, Fennel, Thyme, Marjoram, Lemon Grass, Peppermint, Sage, Pennyroyal, Juniper, Melissa, Wintergreen, Sassafras, Wormwood, Thuja and certain other essential oils due to their tendency to harm either the mother or the fetus.

Note: Be precautious while using essential oils as they can directly affect the nervous system. Never use it directly as it is highly concentrated and dilute it in safe carrier oils. Use a minimal amount or 2 to 3 drops and strictly avoid ingesting any of the essential oils during any stage of your pregnancy.

Thought for the day:

A mother’s joy begins when new life is stirring inside… when a tiny heartbeat is heard for the very first time, and a playful kick reminds her that she is never alone. – Unknown

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