Ayurvedic Essential Oils For Your Face

Posted on May 21, 2025 by AyurvedicOils

Your face says who you are and shows better about what you really think and the popular saying ‘Face is the index of the mind’ proves it right. All kinds of human expressions like happiness, sadness, pain, angriness, depression, fear, anxiety, stress, shock, surprise and everything else is first conveyed through your face. It can also be called as your body’s brand ambassador and at times even your hidden feelings are revealed through your face. People first look at your face and determine you even before speaking with you and it has an upper hand in creating the ‘first best impression’. It is your right and responsibility to take care of your face, the most expressive and the impressive part of your system. I can never think of anything else other than the natural skin care shield offered by the protective and healing Ayurvedic essential oils that has been a part of beauty secrets of many for centuries together.

Lavender essential oil: No one can hate lavender if not for its color but for the mesmerizing aroma that it holds by nature. Even your hectic days that make your face dull and gloomy might revive gradually with the soothing fragrance of lavender essential oil. This calming oil has bactericide, anti-fungal, antiseptic and anti-viral properties that help fight facial problems like acne, pimples, wrinkles on the face and tanning of the facial skin. Lavender oil is also said to improve the complexion and give radiant glow to the skin, for which it has been a vital part of Ayurvedic massage therapy, facial creams, lotions and other popular skin care products in the market.
Frankincense essential oil: A firm, fresh and fabulous face is always the symbol of energy and youthfulness. Frankincense essential oil can be your best friend in bringing all the above said qualities with a bracing energy to your face. This oil has anti-bacterial, tonic and antiseptic properties that help in toning, contracting and lifting the facial muscles helping in visible reduction of wrinkles and fights against acne. Few drops of Frankincense essential oil with Jojoba oil can work like a wonder on your face.
Tea Tree essential oil: Tea tree oil is the beauty secret of Australians and more than 300 species of Tea tree has found its native in the land of Kangaroos. This enriching essential oil is known for its immune stimulating properties and protects your skin from the harmful bacteria, viral and fungal infections. Dull, lifeless and oily skin is often treated with the therapeutic benefits of Tea tree oil. This oil is also used as an effective remedy in curing acne, burns, rashes, skin irritations, wounds and tropical infections.
Rosemary essential oil: Dry, tired, mature, sensitive and dead beat skin can be given a new life with a simple soothing massage of few drops of Rosemary essential oil with any of your favorite carrier oils. Rosemary oil works well in treating oily skin as it has been proved to reduce the sebum or excessive oil production when used topically.
YlangYlang essential oil: Extreme secretion of oil or imbalanced release of sebum is the major causes of problems like pimples, acne, dark spots and other bacterial infections. The use of YlangYlang essential oil with its mystical aroma balances the improper sebum secretion and restores the essential oil required for a healthy, glowing and younger looking skin. This anti-depressive essential oil helps calm down the facial muscles and induce a good night’s sleep that would help in vitalizing and reducing dark circles visibly.

Using these Ayurvedic essential oils for your face is not a rocket science and anyone can do it easily with the tip of your fingers as nothing else can caress your face and cradle your tension other than your hands with the magical touch of such enlivening essential oils.

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Ayurvedic Essential Oils And Mood Blends

Posted on May 20, 2025 by AyurvedicOils

Mood differs from season to season, from person to person, from time to time and from odor to aroma. Sounds confusing? Let me put in more specific terms, Christmas brings in joy, New Year brings in newness, Halloween brings in adventure, Valentine’s Day brings in romance and Independence Day brings in patriotism. Each and every occasion is special on its own. Aromatic therapy or Aromatherapy is a part of Ayurveda, where aroma is used in treating illness and improving health conditions. It is based on the principle that natural fragrances, especially from pure essential oils can affect our moods, and consequently change the way we think or feel at any given time. Aroma affects our moods through the action or the start of the limbic system where the therapeutic properties of natural essential oils are slowly passed on to the entire system.

Pure essential oils support wellness and are extracted from various parts of a plant like flower, leaf, stem, resin, stalk, root, fruit, bark and seed. Ayurveda suggests the use of natural and wholesome essential oils instead of the synthetic or artificially fragranced oils because only pure essential oils will have the prana, otherwise known as the vital celestial energy to revivify your senses, enliven the mind and stimulate the key channels of the body for spreading the essential energy for strength and efficacy in an uniform manner. There are innumerable Ayurvedic essential oils, each of which can support some or the other moods of human beings. Let’s now look at the most predominant types of moods and the mood swings along with the essential oils that support such situations with their therapeutic properties.

1. Oils for depression: Depression is a deadly disorder that can literally spoil your days. The National Institute of Mental Health says that “Depression is a common but serious illness”. It causes extreme pain to you and to your near ones also. Ayurveda is the best way of treating depression as it has everything to soothe your senses and calm your mind. It suggests meditation and yoga for replenishing your mind, soul and spirit, while granting you an opportunity to realize your worth and come out of your deep mental worries. The best Ayurvedic essential oils for depression are Lavender essential oil, Rosemary essential oil, Frankincense essential oil, Jasmine essential oil and Ylang Ylang essential oil that can help one come out of depression with their calming, stimulant, antidepressant, nervine, sedative and hypotensive properties.

2. Oils for stress: We never knew that stress is the root cause for many major health disorders. Stress brings with it certain threatening symptoms like increased heart rate, high blood pressure, muscular tension, improper functioning of the digestive system, insomnia, weakened immune system and much more. Practicing an Ayurvedic routine along with the comforting and relaxing essential oils like Lemon oil, Bergamot oil, Lavender oil, Chamomile oil, Ylang Ylang oil, Patchouli oil, Peppermint oil and Orange oil.

3. Oils for loneliness: Nothing else like isolation and the feeling of loneliness can harm us, during the adverse times when we really need someone besides us. The best thing that Ayurveda, the mother of all healing sciences suggests is to speak with God through meditation and by offering a small prayer. This brings in the real difference and you will naturally inculcate the feeling that ‘You are not lonely anymore’. Few drops of Rose oil, Roman Chamomile oil, Frankincense oil, Clary Sage oil or Bergamot oil added either to your bath tub, diffuser or to your hankie will bring in the real energy to fight lonesomeness and support your mind.

4. Oils for anxiety and grief: Anxiety imparts nervousness along with an uneasy feeling, leading you to worry, stay restless, experience difficulty in sleeping, concentrating and few other health problems like nausea, headache and diarrhea. Most of the times work pressure, post-pregnancy blues, difficult terms in relationships, health problems or financial crisis may lead to anxiety disorder and would gradually make you sad. Ayurvedic essential oils like Sandalwood oil, Lavender oil, Cedarwood oil, Frankincense oil, Mandarin oil, Neroli oil, Rose oil, Ylang Ylang oil and Jasmine oil will regain the strength and confidence to face the tougher situations of life.

5. Oils for fatigue and fear: Oh! A single day with 3 important meetings, 2 conference calls, 4 reports to submit and attend to the queries of your subordinates is more than enough to make you tired, twisted and weary. This is called as fatigue. The fear of losing a job, a relationship or failing the examination, insecurity, pregnancy etc will make you panic. The best way to get out of it is to practice Pranayama, the art of breathing. Ayurveda suggests that deep breathing and meditation grants inner peace and strength, helping one to come out of fear and fatigue. A warm bath after your tiresome work with few drops of consoling essential oils like Peppermint oil, Rose oil, Lavender oil, Rosemary oil, Lemon oil, Bergamot oil, Frankincense oil, Sandalwood oil and Basil oil can grant you the warmth and energy that your mind and body demands.

Ayurveda considers that unhealthy or problematic relationships are the fundamental reason behind most of the problems mentioned above. This vitalizing science also grants incredible ways to maintain healthy relationships for your well-being.

Caution: Do not apply essential oils directly to your skin as pure essential oils are highly concentrated and may harm your skin or cause other allergic reactions. Consult your Ayurvedic Practitioner before using the right essential oils for your individual body type.

Thought for the day:

Nothing helps a bad mood like spreading it around. –Bill Watterson

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Ayurvedic Essential Oils For Depression

Posted on May 19, 2025 by AyurvedicOils

Please don’t disturb me……… Leave me alone……. I need some private space …… Are the 3 solid statements behind the killer problem ‘Depression’…. I’m not threatening you. Depression when left unnoticed will turn out as a major health issue leading to the extreme situation of all illnesses. It might even cause death. Sudden break in a relationship, losing your job, chronic health disorders, death of a dear one, work pressure and certain other traumatic conditions may be the reasons lying behind depression.

Ayurveda is one among the oldest healing methodologies, when studies reveal that it is more than 5,000 years old with proven remedies for a perfect and harmonized living with nature, how can it be without a remedy for the ‘dangerous depression?’ Of course, Ayurveda has the best cure for depression as it deals with mind and body together with the touch of senses, feelings and emotions. When depression being a disarray of the mind, what else than Ayurvedic essential oils can treat this from the scratch??? Think and come let’s discuss about depression in detail.

What is depression? Depression is a universal problem and it cannot be restricted to people of a particular country or a continent. According to the Medical Dictionary, Depression is defined as ‘a mood disorder marked especially by sadness, inactivity, difficulty with thinking and concentration, a significant increase or decrease in appetite and time spent sleeping, feelings of dejection and hopelessness, and sometimes suicidal thoughts or an attempt to commit suicide’. In Ayurvedic terms, depression and other disorders related to the mind are known as ‘Mansik Rog’. When you are depressed, your days seem blue and ‘down in the dumps’ and the earth will look as if it has stopped rotating.

Ayurvedic way of healing depression: According to Ayurveda, essential oils are said to lighten tejas i.e. augment mental brilliance and clarity. Unlike the modern antidepressants that suppress the depressed minds, Ayurveda kindles the mind and body by revitalizing the senses while giving a new life and a powerful wave of vitality. It aims at strengthening the nerves and supports the depressed person to strike the right balance of Ayurvedic doshas for complete fitness.

It is a well-known fact that Aromatherapy is a branch of Ayurveda, which uses aromatics as a vital tool for the treatment and prevention of numerous health disorders with the help of Ayurvedic essential oils. The natural and enriching fragrance of Ayurvedic essential oils rejuvenates the mind and senses through the limbic system. The most celebrated essential oils to treat depression are:

Rosemary essential oil: This oil is a mental stimulant that counters depression, nervous exhaustion, frequent mood swings, stress disorders and helps uplift your spirit. Inhaling the evergreen aroma of this oil from a tissue will give you clarity, relaxation and keep your thoughts focused towards a positive energy.
Lavender essential oil: Here comes my ‘darling’ essential oil. Lavender is an excellent stimulant that can invigorate your entire system with its antidepressant and stimulating properties. The magical fragrance of this oil when added to your bath tub or used as a massage oil with any of your favorite carrier oils can work the wonder by granting a calming as well as soothing effect on your body. It relaxes your muscles, strengthens your broken feelings, treats anxiety, alleviates stress and induces good sleep, helping you to recover slowly and steadily from depression. The rich and floral aroma of Lavender augments the alpha brain wave frequency in the backside of the brain, which is related to calmness.
Ylang Ylang essential oil: The name itself has a sense of sweetness blended with healing values. Known popularly as the ‘flower of flowers’, Ylang Ylang oil is trusted to treat depression as it instills a calming effect on the nervous system and guarding you in case of stress, depression, anxiety, fear, high blood pressure, sleeping disorders and hypertension with its antidepressant, sedative, hypotensive, nervine and antiseptic properties. Dr. Miriam Kinai’s book on ‘How to use Ylang Ylang Essential Oil (Aromatherapy)’ will be of great use to you in improving your entire health and vitality.
Frankincense essential oil: This is an extremely useful oil for its highly valuable therapeutic properties. The exceptional aroma of Frankincense essential oil grants you the promising ray of hope that you long for while you are depressed. Sadness, anxiety, loneliness, confusion, disappointment and other problems related to depression can be perfectly kissed with the benefits of this oil.
Jasmine essential oil: Ah! Jasmine! What a mesmerizing fragrance it has? This natural floral mist is a mood enhancer used in alleviating pains, treating anxiety and soothing depression. The attention-grabbing aroma of this flower boosts the beta waves in the front part of the head, which is generally associated with a receptive state of mind and vigilance.

Depression is easy to pronounce but exceedingly intricate to experience. If checked in the initial stages and treated in a systematic manner with the proper advice of your Ayurvedic practitioner can help you swim against the tide easily.

To experience the beauty of life, all you need to do is to just clear the spider’s web that has rusted your thoughts and feelings……..….If you can’t then who can??????

Thought for the day: “Life is not merely to be alive, but to be well“

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