Davana Oil

Davana-bannerDavana is imported worldwide for its sweet fragrance and illustrious medicinal values and is used to glorify the idol of Lord Shiva in India. Botanically known as Artemisia pallens, Davana is a member of the daisy family, Asteraceae. Regionally called as davanam in Tamil and Davana in Kannada, this fragrant herb is indigenous to the southern parts of the Indian subcontinent.

The essential oil of Davana is extracted from the stem and leaves of this herb by steam distillation method. It is widely used in Ayurveda in the treatment of mental disorders, nervous problems, depression, cough, cold, measles, infections, diabetes and high blood pressure.

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Historical uses of Davana and its essential oil:

Having its roots deeply set in the religious traditions of the Indian Culture, Davana essential oil has an extensive application all over the world. It was used in traditional Ayurvedic medicinal formulations as an aphrodisiac and mood elevator. Davana was a part of the Indian folklore medicine for treating diabetes mellitus and high blood pressure.

With much regional importance, Davana essential oil gained global attention only in the mid of the 20th century after which it has earned a special spot in the hearts of perfumers’ and flavorists’, particularly in United States and Japan where it is a flavor ingredient for bakery, tobacco and beverage products.

The flowers, stem and leaves of this plant are used as an effective antiseptic and disinfectant for quick treatment of wounds, cuts and infectious ailments such as cough, cold, measles etc. Davana essential oil has also been a part of other Complementary and Alternative medicinal practices like Unani and the Traditional Chinese Medicine (TCM).

Chemical constituents and therapeutic properties of Davana oil:

Davana essential oil comprises of davanone, a major sesquiterpene ketone and other essential components such as linalool, dehydro-a-linalool, terpinen-4 oil, isodavanone, nordavanone, davanafurans, methyl cinnamate, ethyl cinnamate, bicyclogermacrene, davana ether, 2-hydroxyisodavanone, and farnesol. All these compounds of Davana oil attribute to its unique aroma and its medicinal values.

Well recognized as a herb of sacred values, Davana essential oil benefits mankind with its anti-depressant, aromatic, antiseptic, antiviral, antimicrobial, anti-fungal, antispasmodic, decongestant, disinfectant, emmenagogue, anthelmintic, stomachic, hypotensive, antioxidant, expectorant, relaxant, vulnerary, aphrodisiac, nervine and mucolytic properties.

Ayurvedic Health Benefits of Davana Oil:

Ayurveda is a holistic healing system that has its origin in India, the land of tradition and the world’s oldest history for more than 5,000 years. Just like this ancient remedial science, Davana herb also has its nativity vested in India and never fails in treating illnesses with its remedial aroma.

Ayurveda suggests natural remedies for treating mankind as it believes that everything is a part of nature and Mother Nature has innate medicines for healing health disorders. An individual is said to be healthy when his/her mind, body and soul are in perfect balance with nature. Illness according to Ayurveda is an opportunity to explore, restore and re-establish absolute health and strike balance with nature.

Just as nature, human body is also made up of five vital elements namely fire, water, earth, air and space, built in the form of three vital biological energies known as doshas. They are kapha, vata and pitta doshas. The predominance of any one of these doshas determines the personality, character and behavioral attributes of a person and balance between these doshas stand for health and heartiness.

Ayurvedic healing starts with the identification of the unique individual constitution that helps in determining doshic qualities, mental and physical attributes of an individual. Ayurveda does not follow the ‘one size fits all’ healing methodology as it trusts that every human being is unique in nature and the remedies for their illnesses should also be unique as per their constitution.

The nobility of Ayurveda rests in treating the root cause of an illness instead of curing its symptoms alone. By treating the actual underlying cause, Ayurveda helps in preventing such illnesses in the future and paves way for longevity through healthy aging. The most predominant Ayurvedic remedies are herbs, essential oils, meditation, yoga, physical exercises, healthy lifestyle, prayers and an Ayurvedic routine.

Davana essential oil is said to pacify vata and kapha imbalances and has a neutral effect on pitta dosha.

The Ayurvedic health benefits of Davana essential oil are:

Davana-broucher-new1. A remarkable antiseptic to relieve you from infections:

Being a natural antiseptic with less toxicity, Davana essential oil is used to treat both internal and external infections. It destroys the micro organisms affecting the internal organs of the body like kidney, bladder, urethra and urinary tract, thus putting an end to sepsis, a fatal inflammation of the whole body.

A 2009 research on ‘The antimicrobial screening of Artemisia pallens’ published in the International Journal of PharmTech Research, USA states that the extracts from Artemisia pallens possess antimicrobial activity against the bacteria Bacillus cereus. Davana herb extracts and its essential oil have been used in Ayurvedic practices for healing wounds and deep abrasions quickly and to curb the spreading of infections to other parts of the body, which might otherwise result in tetanus.

Davana essential oil also has anti-viral property that strengthens your body’s immune system to effectively work against viral attacks. Having the ability to penetrate the protective layer of the virus called cyst, it kills viruses without a trace. Because of this attribute, it has been extensively used to treat viral infections such as cold, cough, influenza, measles etc.

The best way to use Davana oil for arresting the spread of infectious micro-organisms is in Abhyanga or the art of Ayurvedic massaging. Mix 5 drops of Davana oil with 3 ml of coconut oil and massage your body, followed by a warm bath with 2 drops of Davana oil diluted in bathing water. The therapeutic properties of this oil penetrate through the skin and start its healing mechanism. You can also mix 1 drop of Davana oil with 10 drops of olive oil and apply it on wounds and abrasions for quicker healing.

2. A trusted anti-depressant:

Widely used in the field of Ayurvedic aromatherapy for its anti-depressant properties, Davana essential oil actively engages in relaxing your nervous system and induces tranquility in the mind. As a medicinal herb that adorns the deity of Lord Shiva, it provokes divinity, spirituality, peaceful synergy and positive energy in every individual. Add 2 drops of Davana oil in warm bathing water or mix 6 drops of this oil with 3 ml of sesame oil and go for an energizing massage for treating depression and other mental woes.

Davana essential oil grants a soothing effect to the mind and body by effectively alleviating pressure in case of stress, anxiety and rejuvenates the mental health of those who feel depressed and lifeless. You can also add 2 drops of Davana oil to diffuser or burner and inhale it’s comforting fragrance, through which the aromatic molecules present in this oil pass through the nasal passages and reach the limbic system, the control center of human brain.

3. Alleviates female problems:

Nature has gifted humanity with some excellent medicines for treating complex womanly problems like menstrual difficulties, menopausal problems and emotional woes associated with such disorders. Davana essential oil is one such curative power, which with its emmenagogue property regulates the flow of blood in the uterus and pelvic area and releases blocked menstruation, resulting in a regular menstrual cycle.

Massaging your lower abdomen with 2 drops of Davana oil blended with 1ml of sesame oil can act as an effective remedy in treating menstrual spasms, pain in the abdominal area, fatigue, nausea, muscular cramps, restlessness and mood swings.

4. Relieves congestion and eases respiration:

Excess of kapha dosha along with viral and bacterial infections result in cough, cold, congestion and other respiratory illnesses. Severe infections may lead to deposits of mucus and phlegm in the upper respiratory tract and the lungs, causing respiratory disorders and breathing difficulties.

Davana essential oil is known to pacify excess kapha dosha with its decongestant and expectorant properties and helps in expelling heavy deposits of mucus and phlegm in the nasal passages and lungs by lubricating the respiratory tract. This oil also has antiseptic, anti-bacterial, anti-viral and antimicrobial properties that destroy such harmful microbes causing respiratory problems.

Add 2 drops of Davana oil in steam inhalation for relieving from asthma, bronchitis, cough, cold, breathing difficulties, headache and respiratory spasms. You can also add 2 drops of this oil in vaporizing ointments or cold rubs and gently massage it on your chest, back and throat for effective relief.

5. Guards against skin infections and worms:

Being an antiseptic, Davana oil fights against infections and protects your skin from infection prone conditions such as acne, boils, pimples and even stretch marks. It is also vulnerary in nature and aids in speeding up the healing process of wounds and cuts. Mix 2 drops of Davana essential oil in your regular skin care cream or with 1 ml of jojoba oil and apply it on your skin for treating rough, dry and chapped skin. This oil also aids in stimulating the endocrine system.

Davana essential oil is further enriched with its anthelmintic and stomachic properties that fight against worm infestation caused by parasites such as round worms, whip worms, hookworms, thread worms, pin-worms and tape worms.

6. Supports a healthy atmosphere:

Excelling in its disinfectant properties, Davana essential oil can work wonders to purify your atmosphere. The fragrance of this medicated oil spread so quickly and kills the germs and microbes present in the air with its remedial qualities. Add 2 drops of Davana essential oil in fumigants, sprays or vaporizers for fresh and germ-free environment.

7. A relaxant to treat your aftershocks:

Davana essential oil has anti-inflammatory and relaxant properties that effortlessly relaxes the contractions in muscles, blood vessels and also calms down the brain and your nervous system. Massaging your body with 5 drops of Davana oil blended with 2.5 ml of almond oil assists in rejuvenating the nervous system and grants absolute solace. It acts best in inducing mental peace and helps in recovering from after effects of shocks, trauma, heavy medications and treatments, disappointments, failures etc.

8. Matchless natural perfume:

Davana essential oil stands unique in the field of perfume industry for its fragrance differs with the uniqueness of the individual thus making each one special in their own way. A single plant can scent the entire garden. Hence it is used in the manufacture of high quality perfumes and cosmetics and also in food industries, flavoring tobacco, pastries and some beverages.

Other health benefits of Davana Oil:

As per a 1996 research published in Pubmed, Davana essential oil is said to lower glucose level in the blood thereby helpful in treating diabetes mellitus. A 2011 study on the antioxidant property of Artemisia pallens states that it possesses antioxidant properties due to the presence of phenols that effectively reduce the risk of chronic diseases, cardiovascular disorders and cancer.

This oil also has mild insect repellant property. Aromatherapists use Davana oil for its antispasmodic properties in treating spasms and pains. It is used in manufacturing vaporizers, disinfecting sprays and room fresheners. The Davana flowers represent a symbol of tradition and are used in making garlands, floral decorations, bouquets and also for various other religious rituals and customs.

Disclaimer:

This article is only for the purpose of information and is not meant to diagnose or replace any professional medical advice or prescribed medication. Never use essential oils internally. Always remember to dilute essential oils before topical usage, as pure and organic essential oils are highly concentrated liquids and may cause skin irritation or other side effects if used in an undiluted form. Always consult your Ayurvedic expert before using the right essential oils for your health condition and unique individual constitution.

Thought for the day:

God writes the Gospel not in the Bible alone, but also on trees, and in the flowers and clouds and stars. -Martin Luther

Suggested Reading:

  1. Artemisia (Medicinal and Aromatic Plants – Industrial Profiles) by Colin W. Wright
  2. Dying to Look Good by Christine Hoza Farlow
  3. Butterfly Miracles with Essential Oils by LaRee Westover
  4. Davana and its cultivation in India (Farm bulletin) by M. R Narayana
  5. Therapeutic Blending With Essential Oil: Decoding the Healing Matrix of Aromatherapy by Rebecca Park Totilo

Reference Links:

  1. Artemisia pallens by Wikipedia.
  2. Influence of plant growth stage on the essential oil content and composition in Davana (Artemisia pallens wall.) published in Pubmed.
  3. Antimicrobial Screening of Medicinal Plant – Artemisia pallens by the Department of Chemistry, S.P. College, Pune, India.
  4. Study on Effects of Artemisia pallens Wall. on blood glucose levels in normal and alloxan-induced diabetic rats by Division of Ethnopharmacology, Tropical Botanic Garden and Research Institute, Palode, Kerala, India published in PubMed.

Must Have Ayurvedic Essential Oils in the Medicine Cabinet

The word’ Medicine’ carries the ailing thoughts to our mind about the dull, sick days that we are married to our bed than before. Most of the times in the company of ‘easily digestible-tasteless’ food items and extremely bitter pills, the sick days end up acrimoniously. To be honest, the medicine cabinet looked like a ‘Pandora’s Box’ to me till I enlivened it with the most vital and rejuvenating Ayurvedic essential oils. Ayurveda is the holistic healing methodology that has been in practice for more than 5000 years, striving hard for the harmony of mind and body etched with the human system. The touch of nature through the use of these essential oils has proven remedies from the hectic headache to the chronic cancer. Each of us have a preference to our favorable aromas and you can choose your range of essential oils as per your choice but the must-have Ayurvedic essential oils in your medicine cabinet to manage everything and everyone right from your baby to your grandpa are:

  1. Frankincense essential oil: It’s time to dwell in the luxury proffered by the Frankincense essential oil, rightly known as ‘The King of essential oils’. Originated from the French word ‘Franc’ meaning ‘luxuriant’, this divine oil was offered to God by the ancient Egyptians and was used as a revivifying face mask and as the incredible incense for its sweet balsamic fragrance. With its carminative, expectorant, tonic, sedative, digestive, antiseptic, stimulant, diuretic and astringent properties, this oil helps visualizing, enhances concentration, augments the spiritual power, supports digestion, treats cold, flu, fever, skin infections, alleviates stress and is an essential ingredient in most of the popular skin care products administering dry skin and effects of aging.
  2. Rose essential oil: How can the King be alone without the Queen? Yes! Rose essential oil is celebrated as the ‘Queen of essential oils’. This oil with its soft, tender, gentle and feminine qualities is known to treat skin problems, depression, stress, anxiety and is an excellent aphrodisiac gifted by Mother Nature. Rose essential oil is used as a tonic for nerves, kidney, heart and for womanly problems like irregular menstruation, uterine disorders, premenstrual syndrome (PMS) and vaginal infections with its antispasmodic, anti-depressant, astringent, antiseptic, anti-inflammatory, antiviral, sedative and anti-bacterial properties.
  3. Lavender essential oil: More than its curative values, the look at the color of the lavender flowers will bring in peace and harmony at one’s home. Lavender essential oil is claimed as the safest essential oil and can be used even for kids. It has been proved effective in the pharmaco-physio-psychotherapy in the future with its vital presence in the Ayurvedic treatment named Shirodhara. It is extremely powerful in treating respiratory problems, depression, insomnia, stress, insect bites, digestive disorders, bruises and many others. For years together, Lavender essential oil has been a part of hair care and skin care products.
  4. Peppermint essential oil: This oil is an excellent tonic for the nervous system and a friend to the respiratory system protecting the body from viral infections. The fresh aroma rests a calming, relaxing, energizing, refreshing and a vitalizing feeling required to either start up a bright fragrant day or to end up a serene poise day. It is a renowned pain-reliever that supports the function of the liver, and treats asthma, sinus, nausea, intestinal gas, spasms in the bowel and many other health problems.
  5. Tea tree essential oil: How can we forget Tea tree essential oil and its splendid healing properties when we are discussing about the must-have essential oils in the medicine cabinet? This oil is tested and proven in the treatment of dandruff, acne, gum problems, nail fungus, insect bites, athlete’s foot, cold sores, eczema, ringworm, strep throat, corns, Candida and more. Tee tree essential oil is also used as a powerful insect repellent.
  6. Turmeric essential oil: Traditionally known as the ‘Golden Goddess’, Turmeric root essential oil is trusted and scientifically proven to treat and prevent cancerous diseases with its antioxidant, antinociceptive and anti-inflammatory properties. Apart from this Turmeric herb and its essential oil is used in Ayurvedic treatments for more than 4000 years.

With these six priceless gems, why would you still call it a medicine cabinet? Breathe deep, smile heartily, feel fresh and call it as a ‘Healing Jewel Box’ that spreads smiles, happiness, joy and complete health for the entire family. You can also include few other favorite essential oils of your choice like Rosemary essential oil, Geranium essential oil, Eucalyptus essential oil, Thyme essential oil, Clove essential oil, Chamomile essential oil and Lemon essential oil, fully packed with healing values.

Thought for the day:

To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.            -Buddha

Suggested Reading:

  1. The Aromatherapy Bible: The Definitive Guide to Using Essential Oils by Gill Farrer-Halls
  2. The Complete Book of Essential Oils and Aromatherapy: Over 600 Natural, Non-Toxic and Fragrant Recipes to Create Health – Beauty – a Safe Home Environment by Valerie Ann Worwood
  3. The Essential Oils Handbook: All the Oils You Will Ever Need for Health, Vitality and Well-Being by Jennie Harding

Reference Links:

  1. An evaluation of antioxidant, anti-inflammatory, and antinociceptive activities of essential oil from Curcuma longa. L by Indian Journal of Pharmacology
  2. Rose Essential Oil in Herbal Medicine by Every Green Herb
  3. Peppermint Essential Oil-Remedies and Cures by Peppermintessentialoil.com
  4. Candida by Wikipedia

Ayurvedic Essential Oils And Mood Blends

Mood differs from season to season, from person to person, from time to time and from odor to aroma. Sounds confusing? Let me put in more specific terms, Christmas brings in joy, New Year brings in newness, Halloween brings in adventure, Valentine’s Day brings in romance and Independence Day brings in patriotism. Each and every occasion is special on its own. Aromatic therapy or Aromatherapy is a part of Ayurveda, where aroma is used in treating illness and improving health conditions. It is based on the principle that natural fragrances, especially from pure essential oils can affect our moods, and consequently change the way we think or feel at any given time. Aroma affects our moods through the action or the start of the limbic system where the therapeutic properties of natural essential oils are slowly passed on to the entire system.

Pure essential oils support wellness and are extracted from various parts of a plant like flower, leaf, stem, resin, stalk, root, fruit, bark and seed. Ayurveda suggests the use of natural and wholesome essential oils instead of the synthetic or artificially fragranced oils because only pure essential oils will have the prana, otherwise known as the vital celestial energy to revivify your senses, enliven the mind and stimulate the key channels of the body for spreading the essential energy for strength and efficacy in an uniform manner. There are innumerable Ayurvedic essential oils, each of which can support some or the other moods of human beings. Let’s now look at the most predominant types of moods and the mood swings along with the essential oils that support such situations with their therapeutic properties.

1. Oils for depression: Depression is a deadly disorder that can literally spoil your days. The National Institute of Mental Health says that “Depression is a common but serious illness”. It causes extreme pain to you and to your near ones also. Ayurveda is the best way of treating depression as it has everything to soothe your senses and calm your mind. It suggests meditation and yoga for replenishing your mind, soul and spirit, while granting you an opportunity to realize your worth and come out of your deep mental worries. The best Ayurvedic essential oils for depression are Lavender essential oil, Rosemary essential oil, Frankincense essential oil, Jasmine essential oil and Ylang Ylang essential oil that can help one come out of depression with their calming, stimulant, antidepressant, nervine, sedative and hypotensive properties.

2. Oils for stress: We never knew that stress is the root cause for many major health disorders. Stress brings with it certain threatening symptoms like increased heart rate, high blood pressure, muscular tension, improper functioning of the digestive system, insomnia, weakened immune system and much more. Practicing an Ayurvedic routine along with the comforting and relaxing essential oils like Lemon oil, Bergamot oil, Lavender oil, Chamomile oil, Ylang Ylang oil, Patchouli oil, Peppermint oil and Orange oil.

3. Oils for loneliness: Nothing else like isolation and the feeling of loneliness can harm us, during the adverse times when we really need someone besides us. The best thing that Ayurveda, the mother of all healing sciences suggests is to speak with God through meditation and by offering a small prayer. This brings in the real difference and you will naturally inculcate the feeling that ‘You are not lonely anymore’. Few drops of Rose oil, Roman Chamomile oil, Frankincense oil, Clary Sage oil or Bergamot oil added either to your bath tub, diffuser or to your hankie will bring in the real energy to fight lonesomeness and support your mind.

4. Oils for anxiety and grief: Anxiety imparts nervousness along with an uneasy feeling, leading you to worry, stay restless, experience difficulty in sleeping, concentrating and few other health problems like nausea, headache and diarrhea. Most of the times work pressure, post-pregnancy blues, difficult terms in relationships, health problems or financial crisis may lead to anxiety disorder and would gradually make you sad. Ayurvedic essential oils like Sandalwood oil, Lavender oil, Cedarwood oil, Frankincense oil, Mandarin oil, Neroli oil, Rose oil, Ylang Ylang oil and Jasmine oil will regain the strength and confidence to face the tougher situations of life.

5. Oils for fatigue and fear: Oh! A single day with 3 important meetings, 2 conference calls, 4 reports to submit and attend to the queries of your subordinates is more than enough to make you tired, twisted and weary. This is called as fatigue. The fear of losing a job, a relationship or failing the examination, insecurity, pregnancy etc will make you panic. The best way to get out of it is to practice Pranayama, the art of breathing. Ayurveda suggests that deep breathing and meditation grants inner peace and strength, helping one to come out of fear and fatigue. A warm bath after your tiresome work with few drops of consoling essential oils like Peppermint oil, Rose oil, Lavender oil, Rosemary oil, Lemon oil, Bergamot oil, Frankincense oil, Sandalwood oil and Basil oil can grant you the warmth and energy that your mind and body demands.

Ayurveda considers that unhealthy or problematic relationships are the fundamental reason behind most of the problems mentioned above. This vitalizing science also grants incredible ways to maintain healthy relationships for your well-being.

Caution: Do not apply essential oils directly to your skin as pure essential oils are highly concentrated and may harm your skin or cause other allergic reactions. Consult your Ayurvedic Practitioner before using the right essential oils for your individual body type.

Thought for the day:

Nothing helps a bad mood like spreading it around.  –Bill Watterson

Suggested Reading:

  1. The Fragrant Mind: Aromatherapy for Personality, Mind, Mood and Emotion by Valerie Ann Worwood
  2. Change Your Mood with Aromatherapy (Teach Yourself) by Denise Whichello Brown
  3. The Interrelationship between the Body, Mind and Spirit in Ayurveda and Ayurvedic Medicine by C. Scott Ryan

Reference Links:

  1. What is Aromatherapy? The Theory Behind Aromatherapy by Medical News Today
  2. Mood Swings-Mental Health and Behavior Overview by Better Medicine
  3. What is depression by National Institute of Mental Health
  4. Pranayama (From Hatha Yoga and Ashtanga Yoga) by Yoga Point