Neroli Essential Oil

Posted on June 21, 2021 by AyurvedicOils

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Neroli, the less known secret behind the unsurpassed creativity and the magnanimous works of the legendary archetype of the Renaissance Man, Leonardo Da Vinci who loved to be in the midst of perfumes and aromatic oils always.

Neroli essential oil was his all-time favorite and he used it to instigate his intellect and contemplation while creating celebrated piece of artworks. Neroli oil also known as ‘Orange Blossoms’ is the prized ingredient of the classic Eau-de-Cologne since the 17^th century. The essential oil is extracted from the flowers of the Bitter Orange tree, Citrus aurantium through steam distillation method.

Neroli has been used in Ayurveda for thousands of years and it is said that the name ‘Neroli’ is extracted from the Sanskrit word ‘Nagaranj’. Bryan and Light Miller in their book ‘Ayurveda and Aromatherapy’ quote Neroli as “one of the most intense-smelling oils.

It gives confidence and strength to the mind, has relaxing properties which help with sleeplessness, and can be an ally during times of stress.” Ayurvedic uses of Neroli are for treating aging skin, anxiety, insomnia, headache, emotional instability, PMS and for certain other health disorders.

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Historical importance of Neroli:

History lists a number of myths about the origin of its name. There are line of differences between the east and west on this commendation. Indigenous to the Far East, few say that the name ‘Neroli’ is derived from Anne-Marie of Nerola, the Italian princess during the 16^th century.

She used Neroli perfume everyday and set an example for other noble women to follow the same tradition. Certain other sources say that Neroli was named after Nero, the Roman Emperor while some say it was derived from the name of ‘The Duchess of Tremoille’, the 17^th Duchess also known as ‘la Nerola’.

Neroli and its essential oil were highly regarded as a symbol of virginity and sexual purity. Neroli was worn by the bride to assert her virginity and it was also a part of the bride’s bouquet to signify happiness, good luck, fertility and prosperity to the newly-married couple. As an aphrodisiac, Neroli was also spread on the bed of the newly-wedded couples to enhance their intimacy and calm their nervous apprehension.

Known as the ‘queenly elixir’, the essential oil of Neroli was held high by the primeval Egyptians for its power to cure the mind, spirit and the body and for its blissful properties. Neroli was also used in bathing water to soothe the nerves, calm the mind, relax the muscles and instill positive feelings.

The Yogic tradition of India trusted Neroli for its relaxing, tranquilizing and sleep inducing properties. The Traditional Chinese Medicine use Neroli to organize chi (aura or the life force).

Chemical constituents and therapeutic properties of Neroli essential oil:

The remedial properties of Neroli oil are aphrodisiac, carminative, antidepressant, emollient, cicatrisant, disinfectant, antiseptic, deodorant, tonic, cytophylactic, anti-infectious, cordial, sedative, bactericidal, antispasmodic and digestive.

The chemical constituents that contribute to these therapeutic values are nerol, a-pinene, a-terpinene, farnesol, nerolidol, geraniol, b-pinene, neryl acetate, camphene, linalyl acetate, methyl anthranilate, indole and linalool.

Ayurvedic health benefits of Neroli essential oil:

Ayurvedic healing have a high regard for Neroli because of its cheering, encouraging, soothing, strengthening and invigorating properties that can benefit anyone who wears its exceptional fragrance.

Ayurveda being the oldest of all remedial systems in the world has been much-admired and accepted all over the universe for its immaculate wisdom and the sense of personal care and touch it renders without fail.

Ayurvedic philosophy believes that every human being is unique with specific physical, emotional, spiritual, mental and environmental attributes. Similarly the treatment for each one of them should also be unique based on their individual constitution, which is nothing but the combination of bio-energies or energy elements known as doshas.

The predominant Ayurvedic body types or doshas are vata, pitta and kapha. Food, lifestyle changes and numerous other factors have an impact on our health and it is for this reason Ayurveda suggests Ayurvedic routine, healthy and balanced diet, essential oils, herbs, physical exercises, meditation, yoga and Ayurvedic massage techniques based upon on your doshas and treat imbalances systematically.

Neroli oil aids in lessening increased vata and pitta and in increasing kapha deficit.

Let’s have a look at the Ayurvedic health benefits of Neroli essential oil.

1. Excellent oil for female problems:

Neroli oil is said to “have a special affinity for the female immune system, and is part of all our female immune regulatory formulas” says Light Miller in her book ‘Ayurveda and Aromatherapy’. She also states that Neroli essential oil aids women in every stages of transition including menstruation, menopause, irritation, anxiety, depressive thoughts, negative feelings and heart health.

Neroli essential oil is known as women’s best pal throughout her life especially in every maturing year by assisting menopausal problems, fighting against wrinkles and supporting the generation of new skin cells. It acts as maturing woman’s best friend by combating wrinkles and improving the skin texture with aging and acts as a promising anti-aging agent.

Blending 2 drops of Neroli oil with coconut oil or jojoba oil can aid you as a great massage blend followed by a warm bath enriched with 3 to 4 drops of Neroli oil can relax your system, reduce pain, promote good sleep and lessen stress and depression especially during menstrual discomforts and menopausal symptoms.

You can also add 2 drops of this oil to your diffuser or wear it on your wrist to keep you calm throughout the day. Mixing 2 drops of Neroli oil in your mild skin care cream or lotion aids in combating the effects of aging on your skin.

2. Enormously skin-friendly:

Neroli is indeed a great oil for managing your skin problems effectively. It guards your skin from harmful bacterial infections causing acne and other skin problems with its antiseptic and disinfectant properties. Applying 2 drops of Neroli oil mixed with coconut oil can help in fighting against bacteria and other harmful organisms while protecting wounds and other skin conditions from infections and tetanus.

Neroli essential oil has cytophylactic effects that supports in maintaining the health of existing skin cells and promoting the formation of new cells. This aids in augmenting the elasticity of skin, making it supple, reducing wrinkles and treating varicose veins. Being a cicatrisant, Neroli oil helps in fading away scars, stretch marks and other marks let by acne, pox, accidents and wounds.

Use 2 drops of Neroli oil in vaporizer aids you in clearing the clogged pores and purify the skin surface. Adding 2 to 3 drops of this oil to your regular skin care cream or lotion aids in treating wrinkles, scars, control excess oil in the skin, retain its natural moisture, clear blemishes, curtail enlarged pores and leave it glow naturally just like the ‘Orange blossoms’.

3. Boosts your mental capabilities:

Neroli has been behind the glorious works of the great icon of art, Leonardo Da Vinci. He trusted that the enlivening fragrance of this oil augmented his concentration, granted calmness to the mind and paved way for deepening his creative powers.

It is said that the refreshing and intense aroma of this oil improves your memory, enhance your mental power, helps in self-purification, filters negative feelings and support you in bringing out your fullest potential in studies and at work. Charge your mind by adding 2 drops of Neroli oil in your room freshener and start exploring your excellence right away!

4. Calms your mind:

The enriching, energizing, encouraging and stimulating smell of Neroli essential oil drives away depression, inculcates positive thoughts, boosts your confidence and energy level and has a direct impact on your mood and behavioral patterns. One of the studies by the Brown University on the physiological effects of aromatherapy oils like Neroli proved that such aroma persuade temper and actions.

A study by the Stem Cell Medical Research Center and Department of Applied Cosmetology of Hung Kuang University, Taiwan on ‘Inhalation of Neroli essential oil and its anxiolytic effects in animals’ proved that the inhalation of essential oils like Neroli and Lavender can activate the limbic system of the brain granting the corresponding beneficial effects. This study also concluded that inhaling Neroli oil exhibited effectiveness and improvements in the potential treatment of anxiety.

Using Neroli for depression and distress is a traditional method for staying calm and collected. You can involve in self-massaging with 4 drops of Neroli added to one cup of almond oil or add it to warm bath or to your diffuser for recovering your mind from hopelessness, uplifting your mood and enjoying the feeling of warmth and relief naturally.

5. Adds spice to your love life:

Orange blossoms and its essential oil are celebrated for years together for its natural aphrodisiac and arousal properties. The profound and long-lasting aroma of Neroli acts as a tonic for the nervous system, reproductive system and the cardiac system.

This aids in paving way for intimacy and a quixotic time together for the couples even in their late 30s or 40s when loss of sexual interest can ruin one’s sex life. Using 2 drops of Neroli oil in the room freshener or in the bath tub or in massaging with jojoba oil aids in augmenting your sexual interest, improve libido in both men and women, treat erectile dysfunctions, impotence and frigidity.

6. Assists digestive and sleeping disorders:

Neroli essential oil is claimed as one of the best massaging essential oils for treating numerous health disorders like insomnia and depression. Massaging with 3 drops of Neroli oil and 2 drops of Lavender oil blended with wheat germ oil can assist in relieving anxiety and tension, generate a soothing effect on the nervous system and enhance blood circulation. All these actions will help in promoting a peaceful sleep without any kind of mental disturbances.

Neroli oil has been used in the traditional and folklore medicine as a natural aid for gastrointestinal problems. It is still used in Chinese medicine in the treatment of anorexia and vomiting.

With its carminative and digestive properties, this oil assists in expelling unwanted gas in the intestine and stomach, increasing the appetite, promoting digestion, regulating the metabolic process and leaving you feel light and refreshed.

Other health benefits:

Neroli oil has been approved by the German Commission E for safe use. It is also used in treating cramps, spasmodic coughs, neuralgia, diarrhea, kidney and urinary tract infections, cold, headache and hysteria.

Neroli oil is also said to have anti-cancer effects with the presence of farnesol that has been proved effective in inhibiting the growth of tumor especially in lung cancer, causing death of the cancerous cells or stimulate apoptosis. This oil is also used as an insect repellant with the presence of components like geraniol and farnesol.

Disclaimer:

Never take essential oils internally. Essential oils are highly concentrated liquids and always use it after diluting in suitable carrier oils. This article is only for the purpose of information and is not meant to diagnose or replace any prescribed medication or professional advice. Consult your Ayurvedic practitioner before choosing the suitable essential oil for your unique individual constitution and health condition.

Thought for the day:

Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul. –Luther Burbank

Suggested Reading:

Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
Clinical Aromatherapy: Essential Oils in Practice, Second Edition by Jane Buckle
Citrus Essential Oils: Flavor and Fragrance from Wiley
Mental Health, Naturally: The Family Guide to Holistic Care for a Healthy Mind and Body by Kathi J. Kemper

Reference Links:

Cinnamon Oil

Posted on June 1, 2021 by AyurvedicOils

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“Cinnamon is empowering to the will and is one of the best oils for circulation especially during menopause”, says Light Miller in her book Ayurveda and Aromatherapy. This oil also enhances blood circulation, supports the functions of the heart, augments sexual function, improves digestion, boosts sexual desire and controls diabetes.

The essential oil of Cinnamon is obtained from the dried inner bark of the Cinnamon tree, scientifically known as Cinnamomum zeylanicum (now called as Cinnamomum verum) by steam distillation method.

Cinnamon is a symbol of sovereignty and respect and was a prestigious gift to Gods and Monarchs in the history. Called as Darusita or Tvak in Ayurveda, Cinnamon has a long history in Ayurvedic medicine for treating malaria, diabetes, menopausal problems, headache, bad breath, digestive disorders, impotence, anemia, sinus congestion, dyspepsia, blood circulation, scabies, intestinal infections and gynecological problems (used even as a natural birth-control aid).

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Historical uses and importance of Cinnamon herb and its essential oil:

Cinnamon is a small bushy evergreen tree that is indigenous to South Asia, especially to Sri Lanka and India. It is credited as one of the three oldest herb known to the ancient world along with Myrrh and Frankincense. The oldest historical reference of Cinnamon is its description found in the ancient Jewish religious text Torah.

Biblical texts talk about Cinnamon and its esteemed uses in various places and the most noted among them is the command to Moses to make use of cinnamon and cassia in the holy anointing oil.

Solomon describes the charm of his love by saying that her garments scented with cinnamon are like the smell of Lebanon. In various proverbs it’s been mentioned that the bed of the lovers is adorned with the aroma of cinnamon, aloes and myrrh.

The primordial Indians used Cinnamon as a condiment and in Ayurvedic healing before 8^th century and the traditional Chinese physicians used Cinnamon as early as 2700 B.C.

It was also imported to Egypt in 2000 B.C. Pliny the Elder, Dioscorides, Galen and many other renowned herbalists have documented the therapeutic uses of Cinnamon.

Cinnamon was held high in the ancient period and was valued more than 15 times of silver (about 350 grams of Cinnamon was equivalent to that of 5 kgs of Silver in the 1^st Century). The traditional Egyptians used Cinnamon and its essential oil in embalming dead bodies and in preserving meat. Ayurvedic system used Cinnamon for controlling the blood sugar level and for assisting digestive disorders. Its essential oil was used in pacifying the nerves and muscles.

The Traditional Chinese Medicine used this herb as an aid in treating painful and delayed menstruation, diarrhea, cold, cough and other respiratory problems.

Cinnamon was burnt as an offering in religious ceremonies and also for sanctifying the atmosphere. It was used by the primeval Romans attaining the healing powers for spiritual wellness.

Chemical constituents or Gas Chromatography Report (GC) of Cinnamon oil:

The Gas chromatography report witnesses Cinnamon oil with about 15 chemical constituents that contribute to its distinct aroma, remedial values, consistency and superiority of this splendid oil. Among which, (E)-Cinnamaldehyde has the highest area with a proportion of about 76.8% of Cinnamon oil components.

Just click on:

I certainly trust that this information would help in having a clear picture about the major chemical constituents of Cinnamon oil.

The table crafted below elucidates the unique nature and therapeutic attributes of these biochemical constituents to the medicinal magnificence of Cinnamon essential oil.

Therapeutic properties of Cinnamon essential oil:

The remedial properties of Cinnamon essential oil are antioxidant, astringent, antibacterial, antimicrobial, anti-clotting, anti-fungal, cardiac, emmenagogue, stimulant, analgesic, antibiotic, vermifuge, tonic, aphrodisiac, stomachic, diaphoretic, diuretic, anti-parasitic, alterative, expectorant, antispasmodic and carminative.

Ayurvedic health benefits of Cinnamon essential oil:

Ayurveda is the oldest healing systems on earth that focuses on a holistic approach for healing, preventing and ensuring longevity for humanity. By the word holistic, Ayurvedic remedies aim at granting complete health including the physical, mental and spiritual health.

This is because, this traditional Indian methodology strongly believes that these three aspects of health are inter-related and the weakness of any of these aspects will directly or indirectly affect the other two.

This is explained in the Sutrasthana of Charaka Samhita, the oldest Ayurvedic encyclopedia as “The three – body, psyche, and soul – act as a tripod. The world stands upon them, and within them, the world abides.” Ayurveda is an absolute common sense science that stimulates proper functioning of the system, peaceful sleep, emotional tranquility, spiritual oneness and takes you a brand new world of energy and enrichment.

The exclusivity of Ayurveda lies in its individual attention for every person even if a group of 10 people are affected by the same illness.

The typical ‘one size fits all’ principle of the modern medical system never holds good for a natural healing technique like Ayurveda. Here every individual is considered as a unique part of nature, made up with the five elemental forces of nature. They are fire, earth, water, space and air.

These five elements represent themselves in the form of three biological energies known as doshas, namely vata, pitta and kapha. These 3 doshas join together to form an individual constitution, which makes every person unique with a specified set of physical, mental and spiritual attributes.

Vata is a combination of air and space and is in charge of respiratory functions, nervous system and the process of circulation. Pitta stands for fire and water and is responsible for body temperature and the process of metabolism. Earth and water put together forms kapha dosha and is accountable for structure of the body, functions of the fluids in the system and sustenance.

Every individual has a unique combination of these doshas. Balance between these doshas indicates healthiness and imbalance due to lifestyle, food habits and other environmental factors lead to doshic imbalances causing illnesses.

Ayurveda recommends the use of natural remedies like herbs, yoga, essential oils, meditation, Ayurvedic routine, prayers and other Ayurvedic therapies according to the individual constitution of a person, so as to correct the imperfect balance of doshas.

Cinnamon essential oil is a perfect Ayurvedic essential oil to treat the surplus of vata and kapha doshas and the deficit of pitta dosha.

This makes Cinnamon oil a prime choice in treating digestive problems as it’s known to enhance the ‘agni or fire’ in the system that is responsible for metabolic functions.

It’s time to have a look at the Ayurvedic health benefits of Cinnamon essential oil.

1. Boon to diabetics:

In an Ayurvedic perspective, diabetes is a disarray of kapha unevenness occurred due to weakened digestive fire. Cinnamon is a nature’s wonder herb for treating increased kapha dosha and enhance the flow of pitta energy. This is mainly because of its warming properties that help in encouraging Agni or the digestive fire that supports the balanced functioning of the digestive system.

Cinnamon is habitually prescribed for people with kapha dosha predominance and these people generally hold a wet, cold, heavy and slow mechanism of the body.

By this way, using Cinnamon essential oil either in a massage blend or in inhalation along with an Ayurvedic diet and Ayurvedic routine that includes healthy lifestyle changes, meditation, prayers, yoga and other simple physical exercises for controlling the blood glucose levels of the system, thus having a check on diabetes.

Cinnamon has been recommended by the American Diabetes Association in 2006 for controlling diabetes. Dr. Fuhrman quotes few important research works on diabetes including the study on ‘Complementary and alternative medicine for the treatment of Type 2 diabetes’ and states that “The bark of Cinnamomum trees contains phytochemicals that enhance insulin signaling and facilitate glucose uptake and storage by the body’s cells.”

A 2003 study on Cinnamon for diabetes established that taking Cinnamon supplements regularly for 40 days decreased blood sugar and level of cholesterol in type 2 diabetes patients.

Massaging your body with 10 drops of Cinnamon essential oil blended with 5 to 7 ml sesame oil can help in regulating the blood sugar level with its pungent aroma and heating energy. The therapeutic properties of this oil enters the blood stream by penetrating through the skin cells and act directly on the cellular structure. It also aids in controlling the digestion of sugar and fatty substances, which helps in providing resistance of insulin in Type 2 diabetes.

A 2012 research on “Effects of Cinnamomum zeylanicum (Ceylon cinnamon) on blood glucose and lipids in a diabetic and healthy rat model” by the Diabetes Research Unit, Department of Clinical Medicine, University of Colombo, Sri Lanka published in PubMed concluded that “Cinnamomum zeylanicum lowered blood glucose, reduced food intake, and reduced atherogenic LDL cholesterol.”

2. Nature’s most appealing aphrodisiac:

Cinnamon holds the honor of elating the senses of mankind for numerous centuries with its sweet, mesmerizing and rich aroma. In his book ‘Dangerous Tastes’, author Andrew Dalby quotes Cinnamon as “an aroma of divine worship and of sensual luxury.”

The warming, stimulating and aphrodisiac properties in Cinnamon help in increasing the body temperature and helps in arousing strong sexual desire in men and women.

Massaging your lower abdomen, genital parts and thighs with 5 drops of Cinnamon oil mixed with 2.5 ml virgin olive oil can help in improving sensual feelings, augmenting libido in both male and female, treat impotency and erectile dysfunction.

Inhaling the healing aroma of Cinnamon oil by adding 2 drops to your burner, vaporizer or diffuser along with this massaging can act as a great aid in strengthening the uterus muscles, relieving menstrual pain, regularizing blocked menstruation, washing out uterine congestion, and inducing labor pain.

This is due to the tendency of Cinnamon to stimulate the secretion of Oxytocin hormones responsible for increasing uterine contractions and enhancing the production of breast milk.

3. Aromatic treat to treat your digestive problems:

Cinnamon has an euphoric aroma that increases the secretion of digestive acids and gastric juices by enhancing agni or the digestive fire.

The slightly bitter and pungent taste of Cinnamon along with its hot potency aids in processing ama or the undigested toxic substances, reducing heaviness of the stomach, treating sluggish bowel movements and alleviating abdominal pain.

Inhaling the energizing aroma of Cinnamon oil by adding 2 to 3 drops of this oil in burner, vaporizer or your hanky along with a warming massage of your abdomen with 4 drops of Cinnamon oil blended with 2 ml of coconut oil can assist in treating colic, slow digestion, nausea, dyspepsia and diarrhea.

4. Relieves respiratory infections:

Ayurveda describes most of the respiratory disorders as kapha imbalance. This excess kapha stockpiles in the respiratory passages in the form of mucous and phlegm deposits and cause hindrance in the free movement of air to the lungs and nasal passages. This is why many or all of the respiratory illnesses are accompanied by breathing difficulties.

Cinnamon essential oil has kapha-reducing properties with its bitter, hot, pungent and penetrating qualities. The expectorant, decongestant and demulcent properties of this oil help in loosening the thick phlegm and mucous secretion in the nasal passages and the respiratory tract. The anti-tubercular activity of cinnamic acid present in Cinnamon oil also helps in treating tuberculosis, chronic cough and asthma.

Adding 3 drops of Cinnamon oil in steam inhalation can be extremely helpful in warming up the lungs, liquefying nasal and chest congestion and eliminating phlegm and mucous in the bronchial passages. 2 drops of this oil added to vaporub and massaged gently on the throat, chest and back can also assist in relieving stuffy nose, watery eyes, nasal congestion, headache and cough.

5. Helps release anger and dependence:

The sweet smelling oil of Cinnamon has been found to boost memory power and cognitive functioning abilities of the mind. Many Ayurvedic schools have recommended Cinnamon for enhancing memory skills.

Cinnamon essential oil empowers the willpower and purifies the spirit. This aids in treating mental fatigue, anger, tension, anxiety, depression and other negative feelings. This oil affects the Solar plexus chakra, which connects our personal fire with that of the world revolving around us.

Fears of criticism, rejection and lack of self-confidence affect the functioning of this chakra. Using 2 drops of Cinnamon oil in bath or in diffuser or vaporizer can help in increasing one’s feelings of independence and promotes one to take risks with confidence and power.

6. Clears blood impurities and promotes blood circulation:

Cinnamon essential oil has blood purifying properties that are attributed to its stimulant and cleansing remedial values. It helps in eliminating the toxic substances in the blood through urine and sweat.

2 drops of Cinnamon oil added to diffuser during Pranayama, the technique of balanced breathing followed by a meditation can help in discarding the toxins in the blood through exhalation, enhancing Ojas or the vital energy for longevity, stimulating the cardiac functions and granting mental peace and improved blood circulation especially to the six chakras in the body.

7. Checks the effects of fungal and bacterial infections:

The essential oil of Cinnamon is an effective immune system booster by nature. It also has antibacterial, anti-fungal and antiviral properties that curb the growth of disastrous micro-organisms in the system. Mixing 2 drops of Cinnamon oil with 1 ml of almond oil and applying it on the affected parts can help in healing wounds, burns, cuts, candida, boils, itches, athlete’s foot, and ringworm and prevents the wound from turning septic.

According to a 2006 study by the Saurashtra University, India, Cinnamon essential oil extracted from the bark of the Cinnamon tree got attained 42.5 out of 50 for its anti-fungal activity, whereas Hexaconazole, a popular fungicide often used in agriculture scored only 22.5 for 50. This witnesses the effectiveness of Cinnamon oil in treating fungal infections like ringworm, athlete’s foot etc.

Another study published in the International Journal of Food Microbiology proved that Cinnamon oil killed about 92% of gram negative and gram positive bacteria out of the 25 tested bacterial strains. Another source states that Cinnamon used in a blend with Eucalyptus, Rosemary, Clove and Lemon has the potent to kill about 99% of airborne bacteria in just 12 minutes.

Also used in:

Apart from all these health benefits, Cinnamon oil is used as a flavor in baked products, candies, desserts, soups, pickles, stews, beverages, meat and poultry etc. It is also used in skin care creams and lotions for enhancing the skin complexion and removing impurities and skin blemishes.

Thought for the day:

In wilderness I sense the miracle of life, and behind it our scientific accomplishments fade to trivia. -Charles Lindbergh

Disclaimer:

This article is only for informational and educational purposes and is written purely in the interest of sharing the traditional wisdom of the Ayurveda, the oldest of all healing sciences. It is not meant to treat, prevent or diagnose any health conditions or replace any kind of prescribed medicines or expert advice or a medical professional.

Never use essential oils internally. Do remember to dilute essential oils in appropriate carrier oils before using it on the skin externally as pure and organic essential oils are the life essence of plants and are highly concentrated substances. Consult your Ayurvedic expert/healthcare professional before choosing the appropriate essential oils for your unique constitution and health condition. Keep away from children, pregnant women and nursing moms.

The MSDS (Material Safety Data Sheet) of Cinnamon oil is readily available for your enhanced safety and better usage.

Gas Chromatography Report (GC analysis) of Cinnamon oil.

Cinnamon Essential Oil – Possible Skin Issues:

Greener Life Diamond – Bio-Healthy Score => 3 – Possible Skin Issues:

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Besides being an indispensable spice and herbal remedy, Cinnamon is reported for negative effects including possible skin issues like allergic reactions, irritation of the skin, stimulating menstruation, contracting the uterine muscles, skin sensitization, dermatitis and burning sensation.

It is highly advisable to avoid Cinnamon oil during pregnancy as it may shrivel the uterine muscles, cause indigestion, pain in the abdomen, contribute to premature labor and is completely unsafe for the development of the fetus.

The major chemical components that are in charge for the potential skin problems and other adverse health conditions of Cinnamon oil are Cinnamaldehyde, cinnamic acid and cinnamyl alcohol. It may cause a burning sensation or irritation on the engaged parts when used in the form of skin care, oral hygiene (toothpastes and mouthwashes) and pain relieving products including ointments and rubs.

Cinnamon oil, with the presence of these constituents is said to cause subchronic and severe toxicity, when used beyond the prescribed level of use. The maximum recommended usage level of Cinnamaldehyde by The International Fragrance Association (IFRA) is 0.05%.

Though Cinnamon has GRAS (Generally Regarded As Safe) status, The Council of Europe has fixed an ADI of 1.25mg/kg for Cinnamaldehyde, which is the same as an adult dosage of 115 mg of Cinnamon bark oil.

According to the Scientific Committee on Cosmetic Products and Non-Food Products (SCCNFP) the presence of Cinnamaldehyde in any ready to use products should not surpass 0.1%

Essential oils are recommended only for dermal application and never ingest Cinnamon oil as it may cause toxic effects on the liver (hepatotoxic), kidney (nephrotoxicity) and the entire system. Diluted Cinnamon oil in appropriate carrier oils is prescribed safe and concentrated use may cause chronic allergies, irritation, dermatitis and chronic sensitization.

Studies witness severe burns in people due to the skin contact of undiluted Cinnamon oil and is commonly related to burning sensation in the skin, mouth, mucous membrane stomach and chest , intermittent blistering, nausea, dizziness and sensitization accounted to the presence of Cinnamaldehyde. This also applies to the use of Cinnamon oil in vapor therapy and dermal application.

Cinnamon oil is said to have mild phototoxic effects, control platelet aggregation (Do not use Cinnamon oil if you are taking anticoagulant and anti-diabetic medications). It may cause reproductive toxicity (when tested on pregnant mice, it decreased the count of nuclei and modified the embryo distribution).

Always do a patch test before using Cinnamon oil on your skin.

Reference Links Substantiating Possible Skin Issues of Cinnamon Oil:

Suggested Reading:

The Cinnamon Supplement: Alternative Medicine for a Healthy Body (Health Collection) by William Wagner
Natural Cinnamon And Honey Cures: Cinnamon Health Benefits, Cures, Remedies, Treatments and Recipes. Boost Energy, Control Diabetes, Cure Arthritis, Prevent Alzheimer’s, Colds, even Weight Loss! by Patricia Gardner
Cinnamon Oil Aromatherapy (Group 3 Card 9) by Alternative Therapies
God’s Healing Herbs by Dennis Ellingson
Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller

Reference Links:

Your resource for quality Essential Oils. Every batch is
GC tested to ensure purity and authenticity.

Clary Sage Oil

Posted on May 28, 2021 by AyurvedicOils

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‘Clear Eye, Eye of Christ and See Bright’ are the popular names of Clary Sage herb for its excellent remedial properties that aid in cleansing the eyes and brightening the vision.

With its rich content of natural phyto-estrogens, this herb and its essential oil steam distilled from the leaves and flowers of the perennial plant Salvia sclarea, have been used since the primordial times for alleviating female problems like dysmennorhea or pain during menses, menopausal difficulties and pain during pregnancy and delivery.

Clary Sage herb has been used in Ayurveda as a tonic for augmenting physical, psychological and emotional strength for thousands of years. The Ayurveda and Aromatherapy book by Bryan and Light Miller quotes Clary Sage oil as, “It is antidepressant, revitalizing, aphrodisiac and helps rejuvenate the female system.

Sage detoxifies, heats up the body, cleanses, balances and stimulates perspiration, especially during hot flashes. It is specific for water retention problems, depression and hormonal imbalance.”

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Purchase Clary Sage Hydrosol – 1 Litre – CLICK HERE

Historical uses and importance of Clary Sage:

The name Clary Sage is of Latin origin from the word ‘Clarus’ means clear and the tea prepared from the leaves, flowers and seeds of this plant was trusted to grant clear eyesight and mental clarity. Indigenous to the Northern Mediterranean region along with Central Asia and North Africa, Clary Sage is cultivated widely in Russia and France for the essential oil production.

Clary Sage was held high since the primeval period as a panacea for many illnesses and was believed to have the potential for gifting immortality to mankind. The remedial use of this plant dates back to the 4^th century BC in the herbal writings of Theophrastus, Pliny The Elder and Dioscorides. It is said to shed light on one’s instinct and pave way for having a clear vision on the future.

The Jamaican folklore medicine used Clary Sage herb for cooling and cleansing the eyes, treating ulcers and inflammation. It was used in the Ayurvedic medicine for premenstrual syndrome (PMS), insomnia, menopausal problems, fear, anxiety and delayed menstruation. This oil has been used in Oriental medicine for strengthening and circulating the vital force of the body known as ‘Qi’ or ‘Chi’.

The seeds of this plant have a mucilaginous cover that was used in ancient herbal medicine for removing the foreign object in one’s eyes and it was Nicholas Culpeper, the renowned herbalist who named Clary Sage as ‘Clear Eye’ in his book Complete Herbal (1653).

Clary Sage is a key ingredient in many European products like the Elderflowers which still uses this herb as a prominent flavoring in Italian vermouth and Muscatel wine and liquer. It is also used as a favorite flavoring ingredient for cigarettes for R.K. Reynolds and certain other famous tobacco companies.

Chemical constituents or Gas Chromatography Report (GC) of Clary Sage oil:

According to the Gas chromatography report, Clary Sage oil constitutes of 15 chemical components that contribute to its fragrance, therapeutic attributes, consistency and quality of this oil. Of which, Linalyl acetate contributes to the highest proportion of Clary Sage oil constituents with about 46.7% of its total composition.

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I believe that this must certainly help you in getting to know the exclusive information about these prime chemical constituents of Clary Sage oil.

The table crafted below clearly depicts the unique nature and contributions of these biochemical constituents to the healing magnificence of Clary Sage essential oil.

Therapeutic properties of Clary Sage essential oil:

The remedial properties of this oil are anti-inflammatory, relaxant, mental stimulant, carminative, nervine, deodorant, aphrodisiac, euphoric, emmenagogue, antispasmodic, antidepressant, antiseptic, hypotensive, anti-convulsive, nerve tonic, bactericidal, uterine, astringent and sedative.

Ayurvedic health benefits of Clary Sage essential oil:

Devotedly called as the ‘Mother of all healing sciences’, Ayurveda is a 5000 year old healing methodology and is known as the oldest of all healing systems on earth.

Being a pioneer to almost all the medicinal practices in the world, Ayurveda preaches the techniques for leading a ‘Disciplined life’ and this discipline indicates a systematic life with a synchronized lifestyle, balanced diet, simple physical exercises, meditation, yoga and prayers, all of which are a part of the Ayurvedic routine.

The elegance of Ayurveda lies in its respect and reception of Nature as the sole reason for the wellness of humanity. When our life is in harmony with nature, we are privileged to live a healthy and enhanced living with increased life span free of illnesses. Being a part of nature, human beings are also made up of the five vital elements of nature namely earth, water, fire, air and space.

Ayurveda trusts that every individual has a unique constitution made up of three dynamic energies of nature known as doshas. These are a representation of the five elements known as Panchaboothas.

Vata is the elemental force of air and space. Pitta is the fundamental energy of fire and water and Kapha is a basic force of earth and water. Ayurvedic philosophy states that the personality, behavior, physical, mental and emotional set up of a person is determined by the natural presence of these three doshas.

Balance between these doshas indicates health and harmony with nature and imbalances due to change in lifestyle and climatic conditions cause doshic imbalances leading to illness.

Ayurvedic remedies like herbs, essential oils, Ayurvedic massaging techniques, Ayurvedic routine, yoga and meditation practices treat diseases by correcting the imbalances of doshas after analyzing the individual constitution and root cause of a sickness. By this way it treats the disease initially and aims in preventing it in the future and focusing on healthy aging and longevity.

Vata is characterized by dry, quick, cold and irregular nature and is treated with essential oils and herbs of warming, sweet and grounding nature. Kapha is identified with heavy, slow and cool nature and is treated with cleansing, stimulating and warming remedies. Pitta is recognized with sharp, hot and forceful nature and is balanced with calming, soothing and cooling Ayurvedic remedies.

Clary Sage essential oil is an all-rounder that is known to treat all the three doshic imbalances and strike absolute balance when there is vitiation of vata, pitta and kapha energies.

The Ayurvedic health benefits of Clary Sage essential oil are:

1. Mitigate menstrual, menopausal and certain other feminine problems:

Most of the problems associated with menstrual and menopausal conditions are caused due to hormonal imbalances, especially the female hormone estrogen. Certain studies indicate that presence of sclareol constituent in Clary Sage oil may provoke an ‘estrogen-like effect’ in the body that helps in treating womanly problems related to hormonal reactions.

Light Miller and Bryan Miller in their book Ayurveda and Aromatherapy say that Clary Sage essential oil is beneficial for all the three doshas and has rejuvenative and female-immune stimulating qualities that aids in building tissues in the uterus and helps in relieving uterine pain and cramps.

Massaging your lower abdomen, thighs and around your reproductive organs with 3 drops of Clary Sage oil mixed 2 ml of coconut oil can be of great assistance in relieving menstrual pain (dysmennorhea), irregular or blocked menstruation with its emmenagogue properties, treat hot flashes and mood swings associated with menopause.

You can mix 5 drops of this oil with 3 ml of virgin olive oil and massage it gently on the feet and palms of the pregnant women before childbirth for relaxing the stretched out muscles, granting mental strength, calming the tensed nerves and lessening the pain during labor.

A 2013 study on Differential Effects on Blood Pressure in Female Patients with Urinary Incontinence Undergoing Urodynamic Examination of Salvia sclarea or Lavandula angustifolia proved that “lavender oil inhalation may be inappropriate in lowering stress during urodynamic examinations, despite its antistress effects, while clary oil inhalation may be useful in inducing relaxation in female urinary incontinence patients undergoing urodynamic assessments.”

2. Pacifies the mind and body:

Clary Sage essential oil has a positive and reviving effect on the pituitary gland of the brain, which is responsible controlling stress, growth, blood pressure, pain relief and has an impact on the behavioral pattern as well. Inhaling the warm, sweet and soothing aroma of Clary Sage oil added to a diffuser, burner or vaporizer helps in alleviating stress, mood swings, tension, anxiety, hopelessness, postpartum depression and uncertainty.

Adding 3 to 4 drops of Clary Sage oil in bath before going to bed can assist in relaxing the nerves and muscles helping in the treatment of fatigue, restlessness, nervous tension and grant peaceful sleep at night. 1 drop of Clary Sage oil added to your pillows or to a tissue placed near your pillow can help in putting an end to your horror dreams or feelings of insecurity by promoting farsighted dreams and presenting you with a euphoric state of mind.

3. Reinforces the reproductive mechanism:

The effect of Clary Sage oil on influencing the reproductive mechanism both in men and women is again related to its enhanced action on the pituitary gland, the pea sized endocrine gland in the brain. Pituitary gland secretes the hormones responsible for uterine contractions during childbirth (release of oxytocin hormones), functions of the sex organs in both male and female, metabolism (the process of converting food into energy), regulation of body temperature and breast milk production.

Massaging your body with 20 drops of Clary Sage oil mixed with 10 ml of jojoba oil along with adding 2 drops of Clary Sage oil to your bathing water and 3 drops in vaporizer or burner at night can help in numerous ways for activating the pituitary gland and stimulate the secretion of hormones responsible for reproductive problems like impotence, frigidity, infertility, loss of sexual interest, premature ejaculation and erectile dysfunction.

4. Gifts mental clarity and boosts confidence:

Only a relaxed and calm mind can help in progressive moves and visionary thinking. Clary Sage essential oil stimulates the root chakra and the sacral chakra responsible for endurance and confidence. 2 drops of Clary Sage oil added to your vaporizer, burner or handkerchief can assist in influencing positive thoughts, grant mental clarity, clear confusions and chaos, boost creativity and confidence and induce spiritual feelings naturally.

5. Relieves respiratory infections:

This oil have been used since the ancient times for treating asthma, bronchitis, sore throat, cough and certain other respiratory problems. The positive effects of Clary Sage oil on the respiratory system is mainly because of its mucilaginous produce. The working of this mechanism is that mucilages envelope the mucous membranes and thwarts the pain and irritation of the nerve endings.

Using 2 drops of Clary Sage oil in steam inhalation followed by 2 drops of this oil added to vaporizing ointment and massaged soothingly on your chest, back and throat can be of great assistance in treating spasmodic coughs, respiratory spasms, expelling the phlegm and mucous deposits in the bronchial and nasal passages and soothes the respiratory tract.

6. Treats digestive problems:

Clary Sage oil has carminative and stomachic properties that support in promoting proper digestion, expelling gas in the stomach and intestines, stimulating the secretion of digestive enzymes, acids and gastric juices responsible for metabolic functions. This working can again be attributed to its encouraging effect on the pituitary gland, accountable for secretion of hormones responsible for metabolic functions.

Dilute 3 drops of Clary Sage oil in bath or massage your abdomen with 4 drops of this oil mixed with 2 ml of sesame oil for curing stomach pain, flatulence, spasmodic cholera, ulcer, cramping, abdominal discomfort, gastrointestinal problems and for regulating the bowel movements.

7. Heals wounds and other skin infections:

Clary Sage essential oil can be your best friend in maintaining youthful and adorable skin. This oil has excellent antiseptic and antibacterial properties that heal wounds speedily, eliminate toxic substances in the body causing acne and blemishes, discard bacteria and other destructive micro-organisms that ruin the skin health by affecting the healthy cellular structure.

Gently massaging your skin with 3 drops of Clary Sage oil mixed with 2 ml of almond oil can work wonders on your skin by retaining the natural moisture, purging the excess oil deposits in the skin, toning the skin, reducing wrinkles and skin inflammation (due to the presence of linalyl acetate) and nurturing its suppleness.

Also helpful in: Clay Sage essential oil is also an excellent natural remedy for treating hypertension, hysteria, nervous convulsions, body odor, uterine tumors and high cholesterol.

Disclaimer:

This article is only for educational purpose and is not meant to diagnose or replace any professional medical advice or prescribed medicines. Do not use essential oils internally without the guidance of your Ayurvedic practitioner, who can grant the best expert consultation in choosing the right essential oils for your medical condition and unique individual constitution.

Ensure that you always use essential oils for topical use only, in a diluted form as pure and organic essential oils are highly concentrated substances and a skin patch test is advisable if you are using essential oils for the first time. Do not use this oil in the first and second trimester of pregnancy.

The MSDS (Material Safety Data Sheet) of Clary Sage oil is readily available for your enhanced safety and better usage.

Gas Chromatography Report (GC analysis) of Clary Sage oil.

Clary Sage Oil – Possible Skin Issues:

Greener Life Diamond – Bio-Healthy Score => 3 – Possible Skin Issues:

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The essential of oil of Clary Sage is expressed as non-toxic and exhibits mild skin irritation. Few studies have witnessed the moderate irritating effect of Clary Sage oil on rabbit skin. With a regulatory status of ‘Generally Recognized As Safe (GRAS)’authorized by the FDA (U.S. Food and Drug Administration), Clary Sage oil is safe on skin when blended with appropriate carrier oils.

The safe level of dilution for Clary Sage oil is 0.25 % according to Robert Tisserand and Rodney Young in their book, Essential oil safety. In the rodent studies, it has been proved that Clary Sage oil has the greater effect of causing motor (cognitive function) impairment and sedation, thus the excess use of this oil might end up in dizziness, headache and lowering the level of concentration (especially during the use in Aromatherapy massage).

For this reason, it is recommended to avoid the use of Clary Sage oil while you’re taking alcohol or any other narcotic drugs. This oil also has the ability to potentially influence the Limbic system, especially the pituitary gland and thalamus.

Clary Sage is also said to contain hypotensive (decreasing blood pressure) properties and is advised to avoid the use of this oil if you have low blood pressure.

The most popular attribute of Clary sage oil is its estrogenic effect and is not an estrogen mimic. The presence of the sclareol, which has an estrogen-like structure is responsible for this effect and supports in the treatment of menstrual conditions. It binds with estrogen receptor sites, blocking the activity of the system’s own estrogens, ending up in the lessening of estrogenic action.

The use of Clary Sage oil, especially during the early stages of pregnancy is highly recommended as it may cause uterine contractions and stimulate menstrual flow. Clary Sage oil is also used by nursing mothers to stop lactation so do not use Clary Sage oil if you are breastfeeding as it has an anti-galactogogue property.

Never ingest essential oils and remember to dilute in suitable carrier oils before dermal application, as pure essential oils are highly concentrated liquids and might cause adverse effects in your system. This pertains only for products engaged in topical use and is not valid for wash-off products like soaps, shampoos and other bathing varieties.

Reference Links Substantiating the Possible Skin Issues of Clary Sage Oil:

Thought for the day:

Hope is the only bee that makes honey without flowers. -Robert Green Ingersoll

Suggested Reading:

Clary Sage Essential Oil (Aromatherapy) by Miriam Kinai
Mind Body Soul Aromatherapy by Rosa C Murphy M.Ed.
How to Use Clary Sage Essential Oil (Aromatherapy) by Miriam Kinai
Aromatherapy and Massage for Mother and Baby by Allison England R.N.
Aromatherapy for Healing the Spirit: Restoring Emotional and Mental Balance with Essential Oils by Gabriel Mojay

Reference Links:

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