Ayurvedic Essential Oils And Mood Blends

Posted on May 20, 2025 by AyurvedicOils

Mood differs from season to season, from person to person, from time to time and from odor to aroma. Sounds confusing? Let me put in more specific terms, Christmas brings in joy, New Year brings in newness, Halloween brings in adventure, Valentine’s Day brings in romance and Independence Day brings in patriotism. Each and every occasion is special on its own. Aromatic therapy or Aromatherapy is a part of Ayurveda, where aroma is used in treating illness and improving health conditions. It is based on the principle that natural fragrances, especially from pure essential oils can affect our moods, and consequently change the way we think or feel at any given time. Aroma affects our moods through the action or the start of the limbic system where the therapeutic properties of natural essential oils are slowly passed on to the entire system.

Pure essential oils support wellness and are extracted from various parts of a plant like flower, leaf, stem, resin, stalk, root, fruit, bark and seed. Ayurveda suggests the use of natural and wholesome essential oils instead of the synthetic or artificially fragranced oils because only pure essential oils will have the prana, otherwise known as the vital celestial energy to revivify your senses, enliven the mind and stimulate the key channels of the body for spreading the essential energy for strength and efficacy in an uniform manner. There are innumerable Ayurvedic essential oils, each of which can support some or the other moods of human beings. Let’s now look at the most predominant types of moods and the mood swings along with the essential oils that support such situations with their therapeutic properties.

1. Oils for depression: Depression is a deadly disorder that can literally spoil your days. The National Institute of Mental Health says that “Depression is a common but serious illness”. It causes extreme pain to you and to your near ones also. Ayurveda is the best way of treating depression as it has everything to soothe your senses and calm your mind. It suggests meditation and yoga for replenishing your mind, soul and spirit, while granting you an opportunity to realize your worth and come out of your deep mental worries. The best Ayurvedic essential oils for depression are Lavender essential oil, Rosemary essential oil, Frankincense essential oil, Jasmine essential oil and Ylang Ylang essential oil that can help one come out of depression with their calming, stimulant, antidepressant, nervine, sedative and hypotensive properties.

2. Oils for stress: We never knew that stress is the root cause for many major health disorders. Stress brings with it certain threatening symptoms like increased heart rate, high blood pressure, muscular tension, improper functioning of the digestive system, insomnia, weakened immune system and much more. Practicing an Ayurvedic routine along with the comforting and relaxing essential oils like Lemon oil, Bergamot oil, Lavender oil, Chamomile oil, Ylang Ylang oil, Patchouli oil, Peppermint oil and Orange oil.

3. Oils for loneliness: Nothing else like isolation and the feeling of loneliness can harm us, during the adverse times when we really need someone besides us. The best thing that Ayurveda, the mother of all healing sciences suggests is to speak with God through meditation and by offering a small prayer. This brings in the real difference and you will naturally inculcate the feeling that ‘You are not lonely anymore’. Few drops of Rose oil, Roman Chamomile oil, Frankincense oil, Clary Sage oil or Bergamot oil added either to your bath tub, diffuser or to your hankie will bring in the real energy to fight lonesomeness and support your mind.

4. Oils for anxiety and grief: Anxiety imparts nervousness along with an uneasy feeling, leading you to worry, stay restless, experience difficulty in sleeping, concentrating and few other health problems like nausea, headache and diarrhea. Most of the times work pressure, post-pregnancy blues, difficult terms in relationships, health problems or financial crisis may lead to anxiety disorder and would gradually make you sad. Ayurvedic essential oils like Sandalwood oil, Lavender oil, Cedarwood oil, Frankincense oil, Mandarin oil, Neroli oil, Rose oil, Ylang Ylang oil and Jasmine oil will regain the strength and confidence to face the tougher situations of life.

5. Oils for fatigue and fear: Oh! A single day with 3 important meetings, 2 conference calls, 4 reports to submit and attend to the queries of your subordinates is more than enough to make you tired, twisted and weary. This is called as fatigue. The fear of losing a job, a relationship or failing the examination, insecurity, pregnancy etc will make you panic. The best way to get out of it is to practice Pranayama, the art of breathing. Ayurveda suggests that deep breathing and meditation grants inner peace and strength, helping one to come out of fear and fatigue. A warm bath after your tiresome work with few drops of consoling essential oils like Peppermint oil, Rose oil, Lavender oil, Rosemary oil, Lemon oil, Bergamot oil, Frankincense oil, Sandalwood oil and Basil oil can grant you the warmth and energy that your mind and body demands.

Ayurveda considers that unhealthy or problematic relationships are the fundamental reason behind most of the problems mentioned above. This vitalizing science also grants incredible ways to maintain healthy relationships for your well-being.

Caution: Do not apply essential oils directly to your skin as pure essential oils are highly concentrated and may harm your skin or cause other allergic reactions. Consult your Ayurvedic Practitioner before using the right essential oils for your individual body type.

Thought for the day:

Nothing helps a bad mood like spreading it around. –Bill Watterson

Suggested Reading:

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Rose Wood Essential Oil

Posted on May 15, 2025 by AyurvedicOils

The uplifting Rosewood essential oil is extracted from the heartwood of Rosewood tree through steam distillation. Light Miller in her book ‘Ayurveda and Aromatherapy’ says “Along with sandalwood, hina, myrrh and amber, rosewood is one of the five essential oils to put into your metaphysical first aid kit”.

Rosewood also known as bois de rose is a mighty evergreen tree indigenous to Brazil and Peru. Aniba rosaeodora is a member of the Laurel family Lauraceae along with other aromatic trees like Camphor, Cassia, Bay and Cinnamon. Ayurveda, the mother of all healing systems have made significant use of this oil for opening the inner ear, rekindling spiritual feelings and for discharging offensive memories.

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Historical importance of Rosewood:

The valuable wood of this tree was traditionally used in cabinet-making, carving, building, essential oil extraction and for making chopsticks. Certain texts state that the ancient French community used Rosewood for flooring, oils, furniture and guitars.

The alluring fragrance of Rosewood essential oil made its demand sky-rocketing especially during the eighteenth century in the field of perfume-making.

To mark its significance, Rosewood oil was a prominent ingredient of the well-liked perfume Chanel. No. 5. Industrial exploitation for numerous decades has led to categorize this tree as an endangered species and the legislation has now come up with a resolution that requires the essential oil distilleries to plant a new tree for every tree they use for essential oil extraction.

Active components and therapeutic properties:

Rosewood essential oil is regarded as a valuable oil mainly because of the rich presence of about 86% of linalool component, which can be modified into numerous derivatives of high value especially to the fragrance and flavoring industries.

Other components of Rosewood oil are a-terpineol, a-pinene, neral, camphene, myrcene, geraniol, 1,8-cineole, geranial, benzaldehyde, limonene, and linalool oxides.

These active components are responsible for the remedial properties of this oil such as aphrodisiac, anti-depressant, stimulant, anti-infectious, analgesic, antibacterial, tissue regenerator, deodorant, antiseptic, insecticide and cephalic.

Ayurvedic health benefits of Rosewood essential oil:

The essential oil of Rosewood is said to be stimulating and powerful in creating energy enrichment. Unlike other medical practices, Ayurveda considers every individual as a unique part of nature and treats every individual in a special manner as it trusts that each human being is made up of a specific set of energy elements known as doshas (vata, pitta and kapha).

This noble science regards illness as an opportunity to help the body regain its rhythm with nature and in this process of restoring good health, Ayurveda recommends the use of herbs, essential oils, a balanced regimen, meditation, yoga and other physical exercises.

Essential oil according to Ayurvedic texts is the aura or life force of plants, have been used in various Ayurvedic treatments like Abhyanga or Ayurvedic massage, aromatic therapy and in Panchakarma, the technique of Ayurvedic cleansing.

Rosewood essential oil with its floral, warm, spicy, woody, fruity and enlivening aroma reduces excess of vata and pitta imbalances.

Let’s have a look at the predominant Ayurvedic health benefits of Rosewood oil.1. Guards your skin:

Rosewood essential oil acts as a shield to your skin, defending against harmful bacteria, virus, fungi and other microbes. The natural antiseptic and antibacterial properties of this oil aid in treating wounds, cuts, burns and infections while preventing it from being septic.

Excess of vata element in the body is characterized by wrinkling, dryness, thinness, flaking and dullness of skin. Rosewood is an effective vata reducing essential oil and gentle massaging of your skin with 5 to 6 drops of Rosewood essential oil with mild carrier oil like jojoba oil helps in dealing with such skin problems.

Oily skin is the basis of numerous skin disorders like pimples, acne, blackheads, sensitivity and skin irritations. Massaging your facial skin with 3 drops of Rosewood essential oil blended with 3 drops of Lavender essential oil along with Almond oil can assist in decreasing pitta and pave way for a healthy and spotless skin. You can also add 2 drops of Rosewood oil in steam therapy for promoting blood circulation, comforting irritated and stressed out skin.

The rejuvenating properties of this oil help in regenerating the skin cells and support the growth of new cells. Using it in your skin care lotion or cream will show visible results in reducing the symptoms of aging through tissue regeneration and absolute cleansing.

2. Pacifies your mind:

Rosewood oil is an excellent pacifier that calms your mind and relaxes your senses. The anti-depressant, stimulating and uplifting properties of this oil instills confidence as it is known to bring fire and helps in regaining your energy naturally.

Fearful, anxious, disheartened, nervous and hectic situations will take a back seat with the use of Rosewood essential oil in your burners, diffusers or vaporizers before going to bed or at the time of meditation. Miller’s Ayurveda and Aromatherapy book quotes Rosewood oil as “Rosewood helps to relieve tiredness, nervousness, stress, and it is very grounding, giving you a sense of protection”.

Being celebrated for numerous years as one of the best essential oils for meditative and spiritual purposes, Rosewood oil grants a balancing and energizing effect on the mind while influencing constructive feelings even after a long, backbreaking day.

Add 5 drops of Rosewood essential oil to your warm bath for easing tension, muscular pain, mood swings, pre-menstrual syndrome, nausea, headaches due to stress and general discomforts of the mind and body.

Ayurveda manifests that there are seven vital centers of power in a human body known as Chakras, which affect the psychological and physical functions of the system. Among the seven Chakras, the heart chakra is responsible for love for others, creativity, compassion, love for self, emotions of sadness, loss and distress.

The bracing aroma of Rosewood essential oil widens the heart chakra and assists in alleviating depressed feelings, egoism, negative memories and encourages one to spread love and compassion for others and self. Inhaling the aroma of this oil through diffusers or vaporizers or applying 1 to 2 drops on the chakra points will attend to your emotional needs tranquilly.

3. Instigates your love life:

I am wondering whether Rosewood oil has aphrodisiac properties just because it has the romantic word ‘Rose’ in its name? Used in massaging, bath or vapor therapy, Rosewood essential oil has been in use for treating decrease in sexual interest, impotence, frigidity and loss of libido in both the sexes. The magical aroma of this oil strengthens the system, instills a sense of security and grants absolute relaxation for an idyllic mating.

Rosewood essential oil, “Opens the inner ear and Compassion” according to Deborah Eidson, the author of the book Vibrational healing. It is known to enhance your divine feelings and help in spiritual realization. The other documented benefits of Rosewood essential oil are its use as an analgesic for treating cold, toothache and joint pain. It is also used as an effective insecticide to keep away from insects like ants, mosquitoes, fleas, bedbugs and lice.

Disclaimer: Never use essential oils directly on your skin as pure essential oils are highly concentrated liquids and may cause harm. This article is for your information only. Consult your Ayurvedic Practitioner before using essential oils for your specific health conditions.

Thought for the day:

“To dwellers in a wood, almost every species of tree has its voice as well as its feature.” -Thomas Hardy, Under the Greenwood Tree

Suggested Reading:

Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
The Illustrated Encyclopedia of Essential Oils: The Complete Guide to the Use of Oils in Aromatherapy & Herbalism by Julia Lawless
Scents Of Life: Use And Effect Of Essential Oils by H. M. Schemske
Facelift at Your Fingertips: An Aromatherapy Massage Program for Healthy Skin and a Younger Face by Pierre Jean Cousin M.B.Ac.C

Reference Links:

Pine Scotch Essential Oil

Posted on April 7, 2025 by AyurvedicOils

Pine oil has such a great honor as it can garland anybody with the bliss and blessedness of the Christmas occasion at any given time. Apart from its use in Christmas decoration, Pine tree and the essential oil extracted from its needles through steam distillation method has many uses in the field of Complementary and Alternative medicine and in household cleaning. There are many species of Pine trees and the common ones used for essential oil extraction are Pinus sylvestris, Pinus alba, Pinus pinea and Pinus pinaster.

The book Ayurveda and Aromatherapy by Bryan Miller and Light Miller quotes Pine oil as “The world’s largest production of any one essential oil is Pine. It is known to be a stimulant, helping people to be comfortable with any situation”.

With similar properties like Eucalyptus oil, Pine oil was used as a strong medicinal aid in many traditional healing practices including Ayurveda for treating chronic respiratory problems like pneumonia and bronchitis.

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Historical importance of Pine tree and its essential oil:

Hippocrates, the father of Western medicine used Pine in the treatment of pulmonary conditions and established its healing effects on the respiratory system. Pine oil was recommended by the ancient physician Pliny for treating respiratory and lung problems.

The Native Americans chewed the needles of the Pine tree to defend against scurvy. They also used the clean-scented Pine needles on their bed to ward off fleas, lice and bed bugs. The highly ornamental timber of Pinus pinaster also known as Maritime pine was used in making furniture, building frames, panels, internal flooring, veneers, particle board etc. The pinecones are also used as Christmas decorations.

Chemical constituents or Gas Chromatography Report (GC) of Pine Scotch oil:

According to the Gas chromatography report, Pine Scotch oil constitutes of 15 chemical components that contribute to its fragrance, therapeutic attributes, consistency and quality of this oil. Of which, alpha-Pinene contributes to the highest proportion of Pine Scotch oil constituents with about 34.7% of its total composition.

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I believe that this must certainly help you in getting to know the exclusive information about these prime chemical constituents of Pine Scotch oil.

The table crafted below clearly depicts the unique nature and contributions of these biochemical constituents to the healing magnificence of Pine Scotch essential oil.

Therapeutic properties of Pine essential oil:

The therapeutic values of Pine pinaster oil are anti-inflammatory, expectorant, restorative, stimulant, antiviral, antibacterial, circulatory, decongestant, disinfectant, analgesic and deodorant. The bark of this tree contains Oligomeric Proanthocyanidin Complexes (OPC’s) that make it an effective antioxidant that can fight against free radicals responsible for cancerous diseases.

Ayurvedic health benefits of Pine essential oil:

Ayurveda is a common sense science that considers illness as an opportunity to trace what is out of balance and what is the actual root cause for an illness. Ayurvedic remedies aim at treating the individual as a whole and the root cause of the disease instead of the disease alone. This helps in preventing illnesses in the future and paves way for healthy aging and longevity.

According to this traditional methodology, same medicine is not given to two individuals even if they have the same health problem because Ayurveda trusts that every individual is unique with a special combination of energy elements known as vata, pitta and kapha doshas and every person needs a unique treatment based on their individual constitution.

Every human being will have a predominance of any one of these doshas, which determines his/her personality. Dosha imbalance is the major reason for all kinds of sickness. Among the three doshas, Pine essential oil has the power to reduce surplus of vata and kapha and treat pitta deficiency.

The major Ayurvedic health benefits of using Pine essential oil are:1. Soothes respiratory problems:

5 drops of Pine essential oil added to steam inhalation helps you in treating sinusitis, cough and cold. The decongestant and expectorant properties of this oil aids in breaking up the mucus deposits and expelling it from the lungs.

Painful cough, congestion, flu, bronchitis, blocked nose, chest congestion, asthma and sinus infections can be treated with this natural aid. You can also mix 2 drops of Pine oil with 2 drops of Eucalyptus oil in a base of coconut oil for using it as a rub or in warm bath for lessening the effects of such respiratory infections.

2. Alleviates stress:

The sweet, slightly balsamic, evergreen, woody and fresh aroma of Pine essential oil instills a warm feeling of newness on the mind. The aromatic molecules in the essential oil that pass through the nasal passages reach the limbic system of the human brain, where emotions, feelings and responses are controlled. This aids in transforming the relaxing, calming, invigorating, balancing, detoxifying, uplifting, strengthening and energizing effects of Pine essential oil on the mind and body.

This makes Pine essential oil as an excellent mood enhancer and makes it a powerful remedy in alleviating mental strain, stiffness, stress, fatigue, nervous tension and fear. Pine oil is known to help people remember the ways to get along with the flow of life; just like the Pine tree does by the ebb of the sea.

It is for this reason Pine essential oil is a proven remedy in treating memory loss and lack of concentration power. Inhaling the aroma of the divine Pine oil by adding 3 to 4 drops in your diffuser, potpourri, pillows or to a napkin aids in granting emotional stability and the power to go on and on.

3. Reduces pain and boosts metabolism:

Pine essential oil has analgesic and anti-inflammatory properties that aids in treating rheumatic pain, muscular aches, stiff joints and arthritis. Massaging the affected area with 5 to 6 drops of Pine oil added to soothing carrier oils like sesame oil or coconut oil followed by a hot bath blended with 3 drops of Pine oil can grant you relief from all kinds of pain. This massaging also helps in boosting your metabolism and stimulates the process of digestion. Pine essential oil is also used as a diuretic for eliminating water retention and toxins from your body.

4. Fights against bacteria and other harmful organisms:

A 2001 study on ‘Chemical and Antimicrobial Properties of Essential Oils of Five Moroccan Pinaceae’ suggested that the examination of the antibacterial activity witnessed that the essential oils of Pinus pinaster and Pinus pinea demonstrated a definite activity against all types of organisms tested and also possess a remarkable antiseptic activity.

5 drops of Pine essential oil blended with carrier oils like almond oil can be used in massaging, in bath or as a topical application for inhibiting the growth of bacteria, fungi, virus and certain other harmful organisms. This aids in protecting one from skin infections, urinary tract infections, bacterial infections and viral infections like flu and cold.

5. Protects the skin:

As a natural antiseptic, astringent, circulatory, antiviral, restorative and antibacterial oil, Pine essential oil is known for treating an extensive range of skin problems like acne, burns, psoriasis, athlete’s foot, dry scaly skin, boils, itching, eczema and wounds. You can add 4 drops of Pine essential oil to your antiseptic cream or skin care lotion and apply it on the affected part for quicker healing.

Tremendous health benefits of the bark extract of Pinus pinaster: Apart from the essential oil, the extracts from the bark of the Pinus pinaster tree has gained great recognition for its effectiveness in treating a wide range of illnesses.

A recent research on ‘Pharmaceutical and nutraceutical effects of Pinus pinaster bark extract’ proved that “P. pinaster bark extract (PBE) contains polyphenolic compounds (these compounds consist of catechin, taxifolin, procyanidins of various chain lengths formed by catechin and epicatechin units, and phenolic acids) capable of producing diverse potentially protective effects against chronic and degenerative diseases.”

This extract was also evidenced with anti-inflammatory effects, cholesterol-lowering effects, antimicrobial and antiviral effects, benefits for cardiovascular system, venous disorders, attention deficit hyperactivity disorder (ADHD), allergy and asthma, menstrual disorders, pregnancy associated pain and endometriosis.

Disclaimer:

Essential oils are highly concentrated liquids that can cause irritation of the skin and mucous membranes when used undiluted. It should always be used after diluting in carrier oils. Do not take essential oils internally as it may be harmful for your system. Consult your Ayurvedic practitioner before using essential oils for your unique individual constitution.

The MSDS (Material Safety Data Sheet) of Pine Scotch oil is readily available for your enhanced safety and better usage.

Gas Chromatography Report (GC analysis) of Pine Scotch oil.

Pine Scotch Essential Oil – Possible Skin Issues:

Greener Life Diamond – Bio-Healthy Score => 3 – Possible Skin Issues:

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The essential oil of Pine Scotch is said to cause mild skin irritation, contact dermatitis, sensitization, allergic reactions and irritation of the mucous membrane. It has been certified as GRAS (Generally Regarded As Safe) by the FEMA (Flavouring Extract Manufacturers’ Association). The chief chemical components responsible for the adverse skin impacts of Pine Scotch oil are α-pinene, delta-3-carene and limonene, mainly due to their autoxidation effects.

Certain studies report the effects of Pine scotch oil on contact dermatitis and sensitivity. When used in large doses α-pinene has the potent to cause irritation of the mucous membrane, kidney damage, CNS (Central Nervous System) depression, growth of benign tumors, skin sensitization, allergies and irritation.

According to the Food and Cosmetic Toxicology edition (1976) by L.J. Opdyke, Pine Scotch oil sensitizing and irritating to certain individuals and is nonphototoxic in nature. When tested on repeated dermatitis patients at 2%, this oil provoked allergic reactions in about 12 members of the 1606 tested.

As Pine scotch oil has the tendency to irritate the lining of the mucous membrane during inhalation, it is good to avoid this oil if you have asthma, allergies in the respiratory passages and bronchial disorders.

The International Fragrance Association (IFRA) claims Pine Scotch oil as a sensitizing oil. Pine Scotch oil is recommended only for dermal use and not for ingestion. Besides being proved as an effective cytotoxic agent (fights against cancerous cells), certain studies have witnessed the renal failure, genotoxic and acute toxicity effects of the ingestion of Pine scotch oil.

Never use Pine scotch oil in an undiluted form and make certain that you always blend essential oils with gentle carrier oils like coconut oil and olive oil, as organic essential oils are very concentrated and may cause negative effects on the eyes, skin and the body. Stay safe by using diluted Pine scotch oil and avoid using it on allergies, damaged skin, eyes and inflammatory skin conditions.

It is better to avoid the use of Pine scotch oil if you are pregnant or nursing as there is insufficient information on the safe use of this oil during these sensitive times when the system experience enormous changes in the hormonal functions.

These possible skin issues are applicable only for leave-on products like creams and lotions and not for rinse-off products like soaps, shampoos and other bath preparations.

Reference Links Substantiating the Possible Skin Issues of Pine Scotch Oil:

Thought for the day:

Trees are the earth’s endless effort to speak to the listening heaven.
-Rabindranath Tagore

Suggested Reading:

The Practice of Aromatherapy by Dr. Jean Valnet
Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
The Aromatherapy Companion: Medicinal Uses/Ayurvedic Healing/Body-Care Blends/Perfumes & Scents/Emotional Health & Well-Being (Herbal Body) by Victoria H. Edwards

Reference Links:

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