Frankincense Oil

Posted on April 5, 2024 by AyurvedicOils

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Represented as an ‘Emblem of Prayer’, Frankincense is yet another Biblical oil that brings you close to heaven by appeasing your mind, relieving your pain, strengthening your positive emotions and implanting enormous beauty benefits.

Extracted from the gum or resin of Boswellia frereana tree by steam distillation, Frankincense essential oil is often held high for its power to spread health and heartiness in a magic of minutes, just like that.

Ayurveda quotes the use of Frankincense as ‘dhoopan’, and burning Frankincense everyday in homes is trusted to bring good health in Indian culture.

Known as ‘Dhoop’ in Sanskrit, Frankincense and its essential oil have been used for more than thousands of years in Ayurvedic healing in the treatment of respiratory illnesses, arthritis, weak female hormone system, rheumatism, skin infections, wounds, womanly problems and for cleansing the air.

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Historical uses and importance of Frankincense and its essential oil:

Frankincense is represented as a ‘symbol of the divine aroma’ and as an ‘emblem of prayer’ in various chapters of the Bible including Psalm 141:2; Luke 1:10 and Revelation 5:8, 8:3. Best known as one of the three gifts gifted to Infant Jesus by the wise men, the existence of Frankincense dates back even before the birth of Jesus Christ. Given the credit of the most spiritual oil of the Middle East, it has flawless healing benefits with an inbound immaculate aroma.

People of all religions consider Frankincense as a symbol of sacredness and it is witnessed with the presence of this mesmerizing fragrance in various religious ceremonies. Frankincense is an important symbol of trading carried out in Arabian Peninsula and North Africa for more than 5000 years ago that the temples of the ancient Egyptian Queen Hatshepsut are adorned by murals depicting sacks of Frankincense traded from the land of Punt.

Prepared from the resin of Frankincense or olibanum trees by steam distillation method, this oil is a part of the traditional medicinal system including Ayurveda, Traditional Chinese Medicine and in certain other folklore remedies in treating wounds, arthritis, digestive disorders, rheumatism, and weak immune system and in promoting healthy skin.

Frankincense has its name etched in Naturalis Historia by Pliny the Elder. The renowned book on ‘Ayurveda and Aromatherapy’ by Bryan Miller and Light Miller quotes the use of Frankincense since ages as “Clay tablets, revealed that, in Babylon, 57,000 pounds of Frankincense were burned every year.” It also says that about 60 tons of this aromatic resin was used in the annual feast of the God Baal in the Assyrian civilization.

Since ancient times, Frankincense is burnt in homes for keeping away from insects, cleansing the atmosphere, warding off sickness and evil spirits and to help reach one’s prayers to the Divine. This holy herbal medicine is burnt even today in numerous Indian homes during the dusk to fulfill their special prayers and guard against bad spirits and harmful insects.

Chemical constituents or Gas Chromatography Report of Frankincense oil:

According to the Gas chromatography report, Frankincense oil consists of 9 major chemical components that contribute to its unique fragrance, therapeutic properties and quality.

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For learning more about the extensive information of these chief constituents of Frankincense oil.

Alpha-thujene is the predominant constituent of Frankincense with about 53 % area.

The table below on the Gas Chromatography report talks about the principal chemical constituents and its role in granting the therapeutic and other attributes to Frankincense oil.

Studies on the chemical composition of Frankincense oil reveal that it contains monoterpenes, sesquiterpenes and diterpenes such as a-pinene, b-pinene, isoterpenolene, a-phellandrene, b-phellandrene, sabinene, linalool, octanol, octyl acetate, bornyl acetate, incensole and incensyl acetate in different ratios depending upon the species of the Boswellia trees from which the resins are obtained.

Therapeutic properties of Frankincense oil:

Frankincense oil is commonly used for its aromatic, antiseptic, astringent, antibacterial, anti-inflammatory, anti-cancer, anti-tumor, immune stimulant, disinfectant, carminative, cicatrisant, cytophylactic, digestive, diuretic, emmenagogue, sedative, tonic, uterine, vulnerary and expectorant properties.

Ayurvedic Health Benefits of Frankincense Oil:

Ayurveda is an ancient healing science that focuses on longevity and healthy aging through prevention of diseases and a balanced lifestyle that assists in being in harmony with nature.

Ayurvedic healing methodologies were strongly implanted to the human civilization by the powerful Ayurvedic encyclopedias namely Charaka Samhita and Sushruta Samhita.

Charaka Samhita enlightens Ayurveda as a discipline that heals the mind, body and soul and says, “The three – body, psyche, and soul – act as a tripod. The world stands upon them, and within them, the world abides.”

With this thought, Ayurveda regards human body as a temple, where the spirit dwells in and keeping the mind and body clean without any physical illnesses or mental chaos is the way to harmonious living.

The science of Ayurveda rests on the principle of five elements of nature namely fire, water, earth, air and space. According to Ayurvedic philosophy, everything in the universe is a part of nature and contains all these five elements in it.

Human body also consists of these elements in the form of biological energies known as doshas, in various forms so as to represent a unique individual constitution.

Vata dosha represents air and space and is responsible for circulation, nervous functions, respiration and movement. Kapha dosha is a combination of water and earth and is in charge of the structure of the body along with its sustenance. Pitta symbolizes fire and water and is responsible for body temperature and metabolic functions. Balance between these doshas indicates health and imbalance leads to illnesses.

Ayurveda recommends natural remedies like essential oils, herbs, yoga, physical exercises, healthy balanced diet, Ayurvedic routine, meditation and prayers in order to treat these doshic imbalances and treat the illnesses by analyzing its root cause instead of diagnosing its symptoms.

Frankincense is said to have a sattvic or cleansing effect on the mind as well as the nervous system. It assists in burning impurities in the subtle nerve channels. The essential oil of Frankincense clears excess kapha and pacifies vata and pitta doshas.

The Ayurvedic health benefits of Frankincense essential oil are:

1. Strengthens your immune system:

Frankincense essential oil is an exceptional gift of nature that serves as an antiseptic, disinfectant and immune stimulant. Just inhaling the invigorating aroma of this supreme oil by adding 2 drops of this oil to your burner or diffuser, helps build a protective aura around yourself and acts as a shield in fighting against germs and disease causing microorganisms.

A 2002 study on the chemistry and immunomodulatory activity of Frankincense oil conducted by the department of Pharmacognosy of Mansoura University, Egypt states that Frankincense oil exhibited immuno-stimulant activity in addition to its anti-inflammatory, immunomodulatory and anti- leukotriene properties. This study encourages the utilization of Frankincense essential oil for several auto-immune disorders.

The number of leukocytes in the human body determines the strength of the immune system of an individual. Inhaling the fragrance or using Frankincense essential oil in a massage blend (5 drops of Frankincense oil added with 2.5 ml coconut oil) increases the production of leukocytes in the body with its cytophylactic property.

2. Fights against cancerous cells:

Frankincense essential oil has anti-tumor and anti-cancer properties, the attributes of monoterpenes that effectively helps in fighting against the cancerous tumors.

A 2012 research on Frankincense essential oil prepared from hydro distillation of Boswellia sacra gum resins has proved that this oil induces human pancreatic cancer cell death in cultures. It also reverses tumor growth in a heterotopic xenograft mouse tumor model. Studies have also reported that cultured human bladder and breast cancer cells are more sensitive to Frankincense essential oil and yield good results.

3. Pacifies your digestive system:

As a very good source of β-phellandrene and α-pinene, Frankincense essential oil acts as an effective carminative and helps in preventing and expelling the formation of gas in the stomach and intestines. It also acts as a natural antacid and promotes the secretion of bile and other digestive juices.

Mix 2 drops of Frankincense oil with 1 ml sesame oil and massage this blend on your abdomen for relieving flatulence, constipation and other gastro-intestinal problems including stomach pain, feelings of discomfort in the chest and abdominal area.

4. Combats oral infections:

The antiseptic, antibacterial and antifungal properties of Frankincense oil acts as a defensive shield that protects one from germs, bacteria, pathogens and fungi. This defensive mechanism of Frankincense essential oil makes its presence vital in making dental care products like toothpaste, mouthwash, mouth freshener etc.

Add 1 drop of Frankincense oil in a cup of warm water and use it as a natural gargle to keep away from oral problems like toothache, bad breath, cavities, mouth sores and few other oral infections.

5. Pampers your skin health:

Frankincense essential oil often evolves as a perfect rescuer in case of skin problems as it acts as an effective astringent, which helps in retrieving its natural beauty. This oil works on wrinkles and other aging symptoms with its ability to shrink the body tissues and bring it back to its original shape and assist in tightening the skin.

As a cicatrisant, it helps in the formation of scar tissue and yields excellent results in treating scars, fading the after marks of acne, pimples, boils, pox, stretch marks and fat cracks due to pregnancy and childbirth. Add 2 drops of Frankincense essential oil with 1 ml of jojoba oil or to your regular skin care cream and apply it in circular movements to reduce the appearance of wrinkles, scars, marks and micro-wrinkles around the eyes and cheeks.

As an anti-aging agent it helps in the regeneration of healthy cells while keeping the existing ones healthy. Because of its firming and toning activity it strengthens the gums and hair roots and contracts the muscles, intestines and blood vessels that loosen with aging. Frankincense oil acts as a coagulant and helps in preventing blood loss in case of wounds and cuts. It also assists in healing wounds and other skin infections speedily.

6. Helps treat womanly problems:

Frankincense oil acts as an emmenagogue that stimulates the flow of blood in the pelvic area and the uterus, thus regulating the menstrual cycle and functions of the female reproductive system.

It is also uterine in nature and regulates the secretion of estrogen hormone in the appropriate level, thus reducing the risk of cyst formation or uterine cancer in women.

Add 2 to 3 drops of Frankincense essential oil with 1 ml of Evening primrose oil and massage it slowly on your lower abdomen for relieving problems associated with menstruation like abdominal pain, nausea, digestive disorders, restlessness and mood swings. You can also add 2 drops of Frankincense oil in warm bathing water for calming your nerves and promoting peaceful sleep.

7. Relieves respiratory illnesses:

Stagnation of water, toxic substances and infectious micro-organisms in the body pave way for respiratory problems. This is mainly due to excess of kapha dosha and Frankincense essential oil lessens excess kapha.

This oil also has antiseptic, anti-bacterial, anti-inflammatory and expectorant properties that protect one from infectious microbes and helps reduce phlegm deposits in the respiratory tract and inflammation of the nasal and respiratory passages.

2 drops of Frankincense oil added to steam inhalation or mixed with vaporub and applied on the chest, back and throat aids in easing cough, cold, bronchitis, laryngitis, breathing difficulties, asthma and certain other respiratory ailments.

8. Helps in fighting against arthritis:

Frankincense oil has been used since ancient times to treat arthritis, rheumatism and muscular pain. With its anti-inflammatory, diuretic and kapha reducing qualities, this oil also aids in eliminating excess water deposits, salt, uric acid and toxic substances in the body causing pain, swelling and inflammation.

A valuable source states that this oil possesses potent anti-inflammatory, anti-arthritic and analgesic effect that actively treats arthritis, osteo arthritis and pain in muscular joints. Mix 4 drops of Frankincense oil with 2 ml of coconut oil and massage it gently on the painful area or you can also add 2 to 3 drops of this oil to hot compress for quick relief.

9. Alleviates stress and anxiety:

Frankincense essential oil awakens insight, soothes anxiety and frees one from all sorts of worldly pressure that affect the mind and the body. Various studies have proved that incensole acetate in Frankincense oil is an effective anti- depressant and reduces abnormal behaviors due to anger, stress and anxiety.

Adding 2 drops of Frankincense oil in your vaporizer, burner or diffuser assists in attaining spiritual enhancement that balances the mind, body and soul to experience eternal happiness. This healing effect can also be attributed to the presence of carbon based compounds like sesquiterpenes that directly act on the limbic system, known as the control center of the human brain.

Other health benefits:

Frankincense essential oil is also used in the manufacture of soaps, disinfectant cleansers, incense sticks, cosmetics, perfumes, body lotions, oral hygiene products and much more.

Disclaimer:

This article is for the purpose of education only and is not intended for treatment or for replacing any prescribed medication or professional medical advice. Never take essential oils for internal use and always use externally in a diluted manner, as organic and pure essential oils are highly concentrated liquids and may cause allergic reactions if used directly on the skin.

Always consult your Ayurvedic practitioner before choosing the appropriate essential oil for your unique individual constitution and health condition.

The MSDS (Material Safety Data Sheet) of Frankincense oil is readily available for your enhanced safety and healthier usage.

Gas Chromatography Report of Frankincense oil.

Thought for the day:

To be overcome by the fragrance of flowers is a delectable form of defeat.
-Beverley Nichols

Suggested Reading:

Frankincense & Myrrh by Martin Watt, Wanda Sellar
The Ayurveda Encyclopedia: Natural Secrets to Healing, Prevention, & Longevity by Swami Sadashiva Tirtha
Fragrance & Wellbeing: Plant Aromatics and Their Influence on the Psyche by Jennifer Peace Rhind
Holistic Cancer Protocols with Essential Oils by Dr. Deborah McFarland

Reference Links:

Your resource for quality Essential Oils. Every batch is
GC tested to ensure purity and authenticity.

Ginger Oil

Posted on April 2, 2024 by AyurvedicOils

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Ginger oil is known as the “Oil of Empowerment” and is called in Ayurveda as Mahaushadha, meaning “universal medicine”, predominantly for its ability to heal the mind, body and soul, which are the three vital pillars of perfect health in Ayurveda.

Along with turmeric, galangal and cardamom, Ginger is yet another potent limb of the Zingiberaceae plant family. As a common culinary spice, Ginger is found in countless kitchens across the world and takes the pride of being used as a natural home remedy for addressing digestive and respiratory disorders.

Botanically named as Zingiber officinale, this powerful herb is called as Singara, Katubhadra and Srngaveram in Sanskrit. Ginger in any form, say fresh ginger, dried ginger or ginger extracts like juice, essential oil or powder has a bunch of absolute healing wisdom.

Ayurveda, the oldest healing system on earth prescribes Ginger as a remedy for indigestion, flatulence, nausea, loss of appetite, morning sickness, bronchitis, menstrual cramps, respiratory infections, arthritis, cancer and for enhancing the immune power. It is also recommended for treating fear, hopelessness, instability and for rekindling the inner fire for ultimatum.

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Historical importance of Ginger:

Ginger is one among the oldest of spices used for more than 4400 years across different cultures universally. With more than 1,200 species, Ginger has been proved scientifically for treating numerous health disorders. Its name is extracted from a Sanskrit word ‘srngaveram’, which means ‘horn root’.

According to the report by the University of Maryland Medical Center, “It has a long history of being used as medicine in Asian, Indian, and Arabic herbal traditions.” It has also been said that Ginger has been used in the Traditional Chinese Medicine for treating toothache, nausea, stomach upset, diarrhea and certain other digestive disorders.

Ginger and its other extracts have been a vital part of the ancient Ayurvedic remedies for obesity, poor metabolism, abdominal pain, motion sickness, impotence, weak memory, arthritis, flu, menstrual pain and as a heart tonic. It has its name etched in the most respected epic of India, Mahabharata.

This aromatic spice was recommended by King Henry VIII of England in the 16^th century for fighting against the great plague. Greeks used Ginger as to combat the harmful effects of poison.

It is said that the West African women in Senegal knit belts of Ginger to restore their partner’s reproductive potency. Even today, Ginger is used in various dishes across the world for granting the finesse flavor and taste of this miraculous spice with mammoth health benefits.

Chemical constituents and therapeutic properties of Ginger essential oil:

The major chemical components of Ginger essential oil are camphene, a-pinene, b-pinene, zingiberene, geraniol, borneol, neral, geranyl acetate, 1,8-cineole, citral, b-bisabolene, linalool, nerol, geranial and y-terpineol.

These components contribute to its healing properties like carminative, antibacterial, anti-inflammatory, expectorant, analgesic, aphrodisiac, antioxidant, stimulant, antiseptic and emmenagogue.

Ayurvedic health benefits of Ginger essential oil:

Nothing is as astonishing as Mother Nature and the best wonder in the world is the human body that works like a magic to keep one going on and on. Ayurveda states that human beings are a part of nature and their illness and health depends upon their harmony with nature.

It further lights up this thought by stating that nature is made up of five vital elements, namely earth, water, fire, air and space and to our wonder, it’s also been said that a human being also has all these five elements.

Where earth is the muscles and bones, water is the blood, fire is the energy for various vital functions, air is our breath and space is the soul that co-ordinates all other functions and keeps us living.

The concept of healing in Ayurveda solely depends upon nature as it says that all the other things on earth are made for making mankind happy and healthy. For example, earth has 92 elements like calcium, potassium, magnesium, iron etc, and the human body also has all these 92 elements.

When a person lacks magnesium or calcium energy, he/she can take Ginger, which is rich in magnesium and calcium, whereas Ginger grows by absorbing the magnesium and calcium element from earth. How interesting it is, right?

Ayurveda regards every individual as a unique part of nature and suggests that the treatment should also be unique depending upon their individual constitution that is made up of three doshas namely vata, pitta and kapha.

Vata is a representation of air and ether, pitta stands for fire and water and kapha symbolizes earth and water. Vata controls respiratory and nervous functions, pitta takes care of metabolism and body temperature and kapha governs the structure, sustenance and movement of fluids in the body.

Balance between these three doshas indicates health, and imbalance due to unhealthy food habits and change in lifestyle symbolizes illness. Ayurvedic remedies aim at correcting these dosha imbalances with the help of herbs, essential oils, yoga, meditation, physical exercises, Ayurvedic routine, balanced diet and prayer.

Ginger essential oil is said to pacify kapha and vata dosha and aggravate pitta dosha with its warming, spicy, rich, woody and drying energy and aroma.

The Ayurvedic health benefits of Ginger essential oil are:

1. Benefits to the digestive system:

Ginger is popularly known as Adrak in India and is a quick natural remedy for relieving indigestion, bloating, flatulence, dyspepsia, vomiting, spasms, nausea, loss of appetite, piles and colic.

Dr. Jaishree Bhattacharjee, a renowned Ayurvedic Consultant says, “Ginger has many useful minerals like calcium, phosphorus, iron, magnesium, copper, zinc and few others. It is a wonderful carminative, anti-flatulent and stimulant.”

Ginger essential oil has the potential to increase pitta energy that is responsible for the digestive fire. Add 2 drops of Ginger essential oil to your diffuser or air freshener before meals and let it stay there till you complete your food.

Inhaling the warming aroma of this oil enhances the appetite and improves the process of digestion, supports absorption of essential nutrients by the body and aids in alleviating the toxic substances with its hot potency, but for which the toxins or ama may otherwise cause serious illnesses.

You can also add 2 drops of Ginger oil to warm bathing water before going to bed or before starting a hectic day. This refreshing bath aids in promoting peaceful sleep, free from bloating, indigestion, gastric pain and other digestive disorders. If it is for the morning, Ginger has a handful of bright benefits like stimulating your nerves, rejuvenating your cells, improving your appetite and augmenting your mental power for facing your day to day challenges.

Ginger and its essential oil have been proven best for treating motion sickness even in children. Numerous studies have witnessed the effectiveness of Ginger is better than the effects of dimenhydrate, which is the most important ingredient in over-the-counter motion sickness and seasickness remedies like Dramamine.

It works by stimulating the flow of saliva and other digestive juices, pacifies the stomach, relieves pain due to gas and diarrhea, controls vomiting and supports easy discharge of stools. Mix 1 drop of Ginger essential oil with 10 drops of sesame oil and massage it gently on your stomach and abdomen for treating constipation and motion sickness.

2. Benefits to the mind:

Ginger essential oil is an effective natural remedy for treating emotional problems like fear, abandonment, and lack of self-confidence and of motivation. Using 2 drops of Ginger essential oil in diffuser, aromatic candles or in bath can help in improving memory power, treat mood swings, tendency to procrastinate, disconnectiveness, hopelessness, stress, anxiety, exhaustion, restlessness and depression.

Ginger oil is an excellent stimulant to the mind, body and soul. The encouraging aroma of this oil rekindles the inner fire and grants the power and confidence to step ahead and lead with courage and confidence.

Massaging your upper and lower abdomen (the root, sacral and solar plexus chakra) with 2 drops of Ginger oil with 1 ml of coconut oil aids in eliminating fear and mental blocks, enhancing the sense of trust, mental strength and enlightening the divine power rested within.

3. Benefits to the reproductive system:

Ginger is simply hot to support your intimacy with your partner as it has enormous aphrodisiac properties that have been assisting in the treatment of impotency, loss of libido, loss of sexual interest and premature ejaculation.

Gill Farrer-Halls in his book ‘The Aromatherapy Bible’ states that Ginger oil is an effective aphrodisiac and acts as a mild stimulant also. 2 drops of Ginger oil blended with 1 drop of Sandalwood oil and 1 drop of Rose oil added to your diffuser can drive in the positive energy required both physically and mentally for a complete “we time” together, by toning up the sexual organs and pacifying your mood.

Massaging your lower abdomen with 2 drops of Ginger oil blended with 1 ml of olive oil can be of great help in treating the problems of the female reproductive system by regularizing blocked or irregular menstruation, relieving menstrual pain and treating other problems associated with menstruation like nausea, dizziness, fatigue and mood fluctuations. Inhaling the reviving aroma of Ginger oil can aid in treating nausea and morning sickness during pregnancy.

4. Benefits to the respiratory system:

Ginger essential oil has the power to reduce kapha dosha. According to Ayurveda, excess of kapha energy is the main reason for respiratory problems like bronchitis, cold, sinusitis, asthma and congestion.

Ginger oil also has expectorant properties that aids in loosening the mucous and phlegm deposits and with its antiseptic properties, it assists in curbing the growth of microbes that spread respiratory infections.

Researchers of the Columbia University have proved that the components in Ginger root have properties that help asthma patients to breathe easily. The post-doctoral research fellow in the Columbia University Department of Anesthesiology, Elizabeth Townsend says, “In our study, we demonstrated that purified components of ginger can work synergistically with β-agonists to relax ASM.”

Adding 2 drops of Ginger essential oil in steam inhalation can assist in reducing cough, clear chest and nasal congestion, relieving sinusitis and helping in treating cold and flu symptoms. You can also rub your chest, back and throat with your regular Vapor rub mixed with 1 drop of Ginger oil for quick relief. Even today Ginger tea is a delicious and healthy way to keep away from cold, cough and flu in the Indian kitchens.

5. Benefits to the muscular system:

Muscular pain is a common illness that most of us experience in our day to day lives. Headache, back pain, knee pain and pain all over the body after a strenuous work are not a surprise to many of us.

What we all do is, rush to the pharmacy and grab pain relieving creams and sprays that grant relief. Most of us fail to realize that these over-the-counter remedies give temporary relief only and force us to use them again when the pain peeps out even worse the next time.

Ginger essential oil has anti-inflammatory, anti-rheumatic and analgesic properties that make it an exuberant natural aid for treating muscular pain, migraine pain, rheumatic pain, back pain, headache, joint pain, arthritis and weakness.

Excess of vata and kapha energy in the body lead to swelling, water stagnation, accumulation of toxic substances, inflammation, sore muscles, weakened nerves and muscular tension.

With its potent to reduce vata and kapha dosha and increase pitta or the fire energy, 3 drops of Ginger essential oil blended with 1 teaspoon of almond oil massaged gently on the painful area, spreads warmth in the body, reduces swelling and inflammation by eliminating toxic substances and water deposits from the body through urine and sweat and relieves pain by causing numbness in the painful parts.

6. Benefits to the entire system:

Ginger and its essential oil also act as a heart tonic and helps in improved circulation. According to the University of Maryland Medical Center, few studies have proved that ginger has the potential to prevent blood clotting, lower cholesterol, prevent blood vessels from getting blocked, which may otherwise lead to stroke or heart attack.

Ginger essential oil has antioxidant properties that have been proved efficacious in the prevention and treatment of cancerous cells. A 2011 study on ‘Antioxidant activity of the volatile oils of Zingiber officinale (ginger)’ published in Spatula-DD, A peer reviewed journal on complementary medicine and drug discovery says “Ginger extracts have reduced total cholesterol, triglycerides and phospholipids levels, as well as cellular cholesterol accumulation, reduce DPPH absorption, scavenge free radicals and it has potential to improve the histopathological lesion occurring in different layers of the arterial tissue. In other word it is effective in attenuating of atherosclerosis development.”

This dominant herb has also been witnessed effective in the treatment of ovarian cancer. A 2006 study by the University Of Michigan Comprehensive Cancer Center presented in the annual meeting of the American association for Cancer Research stated that using Ginger solution (made with Ginger powder and water) on ovarian cancer cells ended up in their death. These cancerous cells died either due to autophagy (attacked/digested themselves) or due to apoptosis (committed suicide).

The book “A Complete Guide To Understanding and Using Aromatherapy For Vibrant Health and Beauty,” says that Ginger essential oil is effective in treating varicose veins and cellulites.

With rich vitamin C, Ginger oil can also help in treating scurvy. Mix 1 drop of Ginger oil with 10 drops of jojoba oil and apply it on the affected area for enhancing the skin health and reducing the symptoms of aging with its antioxidant properties.

Other health benefits:

Ginger essential oil can also assist in treating rheumatism, arthritis, muscular pain, loss of libido, problems of the lymphatic system, sore throat, chills, disconnectiveness, improper blood circulation, increased blood sugar levels, back pain and mood swings.

Disclaimer:

This article is only for the purpose of information and is not meant for treating or replacing any prescription drugs or professional medical advice. Always consult your Ayurvedic practitioner before choosing the right essential oil for your unique health condition and individual constitution.

Never use essential oils internally and always use essential oils in a diluted manner as pure and organic essential oils are highly concentrated liquids and may cause allergic reactions if used directly on the skin. Care should be taken, if you are a pregnant or nursing woman.

Thought for the day:

Deep in their roots, all flowers keep the light.
-Theodore Roethke

Suggested Reading:

Ginger: Common Spice and Wonder Drug by Paul Schulick
A Spoonful of Ginger: Irresistible Health-Giving Recipes from Asian Kitchens by Nina Simonds
The Chopra Center Herbal Handbook: Forty Natural Prescriptions for Perfect Health by David Simon M.D., Deepak Chopra M.D.
Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
Ginger Recipes: 33 Mouth-Watering Recipes Using Natures Super Spice for Weight Loss, Health, and Beauty. (The Simple Recipe Series) by Ready Recipe Books

Reference Links:

Grapefruit Pink Oil

Posted on April 2, 2024 by AyurvedicOils

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Are you on diet? Then Grapefruit can be your best pal as it is called as ‘Dieter’s best friend‘, for its ability to assist dissolving fat and stays strong to be a vital part of your fitness regimen.

Give that perfect lift to your self-esteem and self-worth with Grapefruit oil, as it works like a magic by cleansing the aura and flushing out depression, lack of self-confidence, mental chaos and other negative feelings at ease.

Adorably called as Madhukarktikum and Kadaaram in Sanskrit, Grapefruit is yet another powerful Ayurvedic remedy for dealing with digestive disorders by stimulating the gall bladder and assisting the secretion of bile and other digestive juices.

The essential oil of Grapefruit is cold pressed from the external rind of this fruit and is recommended for treating weight loss, acne, cellulite, edema, PMS, anxiety, depression and insomnia.

Purchase Grapefruit Oil – Retail – 4 oz – CLICK HERE
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Historical importance of Grapefruit:

Grapefruit is trusted to be a hybrid variety found in the 18^th century by Captain Shaddock in Jamaica; hence it was called as ‘Shaddock’ or ‘Shattuck’ initially. Later it was named as ‘Grapefruit’ mainly because of its manifestation like clusters of grapes on the trees. Grapefruit was once celebrated as one of the ‘Seven wonders of Barbados’.

Grapefruit is indigenous to the tropical parts of Asia and was originally brought to Europe by the medieval Arabian traders and it slowly spread to other parts of the world. Currently, United States is the world’s leading producer of Grapefruit, followed by People’s Republic of China and South Africa.

As it is an excellent source of various nutrients and phytochemicals, it was used ever since the ancient times as a part of a healthy diet. Whereas Grapefruit essential oil was used in baths for preventing the skin from harmful microbes, supporting healthy skin, enhancing the shine and growth of hair and as a cleansing agent in homes.

Chemical constituents or Gas Chromatography Report (GC) of Grapefruit Pink oil:

According to the Gas chromatography report, Grapefruit Pink oil constitutes of 7 chemical components that contribute to its fragrance, therapeutic attributes, consistency and quality of this oil. Of which, Limonene contributes to the highest proportion of Grapefruit Pink oil constituents with about 96.6% of its total composition.

Just click on:

Limonene

I believe that this must certainly help you in getting to know the exclusive information about these prime chemical constituents of Grapefruit Pink oil.

The table crafted below clearly depicts the unique nature and contributions of these biochemical constituents to the healing magnificence of Grapefruit Pink essential oil.

Therapeutic properties of Grapefruit essential oil:

The remedial values of this oil are antidepressant, antiseptic, anti-tumoral, antioxidant, lymphatic, stimulant, tonic, diuretic, disinfectant, aperitif and fat dissolving.

Ayurvedic health benefits of Grapefruit essential oil:

Health is a three-tier foundation according to Ayurveda, where these three layers are mind, body and soul. It is rightly mentioned in Charaka Samhita, one of the most famous Ayurvedic encyclopedias as “The three – body, psyche, and soul – act as a tripod. The world stands upon them, and within them, the world abides.”

Ayurveda means ‘the knowledge of life’ and this traditional healing methodology aids in granting that awareness in every human being. Understanding the physical and mental health of oneself helps in leading a blissful life paving way towards longevity.

It has been said that nature is made up of five vital elements namely fire, water, earth, air and space and Ayurvedic texts strongly state that everything that is a part of nature is also made up of these five elements.

The science of Ayurveda follows a holistic healing system, where every individual is considered as a unique part of nature with a unique individual constitution just like our fingerprints.

This constitution comprises of three vital biological energies known as doshas. They are vata, pitta and kapha doshas, where each dosha represent a combination of two vital elements.

Kapha represents earth and water, and is responsible for structure of the body, sustenance and the movement of fluids in the system. Pitta represents fire and water and is in charge of digestion, absorption, excretion and certain other metabolic functions.

Vata stands for air and ether, and is accountable for circulation, respiration and nervous functions of the body. When an individual’s health is on par with nature, there is perfect health and harmony and when there is imbalance due to food, lifestyle and certain other factors, illnesses occur.

Balance between these three doshas indicates complete health and imbalance causes diseases. Ayurvedic remedies like essential oils, herbs, yoga, meditation, Ayurvedic routine and simple physical exercises focus on striking balance between these doshas. Grapefruit essential oil is said to pacify vata and kapha dosha and aggravate pitta dosha.

The Ayurvedic health benefits of Grapefruit oil are:1. Fights the symptoms of aging naturally:

Aging can be the worst enemy for all those beauty conscious kings and queens out there, especially in the late 30s when everyone’s dreams are on the route of reaching their destination. When thousands of chemical-based products flood the market with the claim of ‘guaranteed younger look’, how will you feel if I say that the simple, natural and glorious fruit like Grapefruit can fight against all the symptoms of aging, just like that? Feeling awesome right!

FRTA or the Free radical theory of aging can assist you in understanding the real causes of aging. This theory states that “organisms age because cells accumulate free radical damage over time.” These free radicals cause oxidative damage in the cells, which pave way for aging and other age-related disorders like arthritis, diabetes, cancer, atherosclerosis and Alzheimer’s disease.

Numerous studies have proven that antioxidants are the best remedy for arresting the oxidative damage of cells by passivating the cellular structure from the damage caused by free radicals.

To your wonder, Grapefruit and its essential oil have the most powerful antioxidant lycopene, which is responsible for its attractive pink or red color. It has been established that antioxidants like lycopene assists in fighting aging of cells and fight against malignant tumors caused due to the harmful effects of free radicals.

According to a study by the Brigham Young University, “Small concentrations of grapefruit essential oil showed an 80.5% cell inhibition value for skin cancer cells.” The presence of limonene in Grapefruit oil supports about 80% of carcinomas in breast cancer to degenerate with comparatively lesser toxicity, says the reports on Grapefruit essential oil by the Purdue University.

In addition to this, Grapefruit essential oil has adequate amount of spermidine, which is a polyamine compound playing significant roles in the survival of cells. Every cell has spermidine like compounds and cellular aging happens when the growth of spermidine falls.

Using 2 drops of Grapefruit essential oil blended with 1ml of Jojoba oil or along with a mild skin care lotion or cream as a massaging blend can promote the secretion of spermidine compounds that support the growth of healthy cells, helping you look younger and youthful.

This massaging can also help in fighting against the free radicals that cause aging and other chronic illnesses. Adding Grapefruit to your daily diet is also a great idea to retain your beauty and nurture your skin health.

2. Protects the skin from microbial infections:

Grapefruit essential oil has antiseptic and disinfectant properties that wrestle against harmful organisms like bacteria and virus. The antiviral and antibacterial effects of this oil make it one among the best essential oils for treating wounds, cuts, bruises, acne and other microbial infections. It kills the existing microbes in the body that cause infections and prevents the entry of new microbes.

Using 2 drops of Grapefruit essential oil in warm bathing water in the morning or before going to bed can help in combating the growth of microbes and protect the body microbial infections all day long.

You can also add 1 drop of Grapefruit oil to your daily lotion or skin cream for pampering your skin. Along with this, the fresh and refreshing citrus aroma of Grapefruit oil keeps your skin fresh, regenerated and absolutely clean.

3. Boosts positive energy and adds up to your mental strength:

Grapefruit essential oil has an immaculate aroma that is neat as a new pin and has excellent aromatic effect on the mind. The anti-depressant properties of this oil flushes out the negative thoughts, depressive feelings and emotions that demotivate the mind and stop you from moving ahead.

The uplifting aroma of Grapefruit essential oil reaches the limbic system, the control center of the human brain through the nasal passages and passes the therapeutic properties of this oil in the form of commands to other parts of the body. Add 2 drops of Grapefruit oil to your diffuser, burner or vaporizer during the night or at the time of prayer or meditation. This oil is said to calm the mind and nerves and grant peaceful sleep at night.

Inhaling the sacred aroma of Grapefruit oil is said to broaden the heart chakra, which is responsible for love and affection along with the solar plexus chakra, which is accountable for self-esteem, confidence and discipline and the third eye chakra meant for intelligence, creativity, spiritualism, consciousness and inner awakening.

By this way, Grapefruit essential oil cleanses the aura, mind and the life force of the human body, which helps in restoring the power and spiritual realm.

4. Burns excess fat and backs up your diet regimen:

Obesity has become a common phenomenon in people of all ages mainly due to unhealthy food habits, lifestyle changes, fast food mania and the lack of physical exercises. Most of these factors seem unavoidable in this contemporary world, where there’s no time to spare for our health and happiness.

According to a popular Complementary and Alternative medicine expert, “taking medicines or drugs for reducing weight or dissolving fat is a hazardous practice and a life-threatening system as well.”

So what to do and what is the natural way to burn away those excess fat and calories that rule your health and harmony? Here you go, Grapefruit and its essential oil have been an effective natural remedy for treating obesity and supporting weight-loss.

This is attributed to its diuretic, lymphatic and aperitif properties. Grapefruit oil works by improving the metabolism process, lowering the cholesterol content, reducing insulin levels and supporting loss of fat positively.

Ayurvedic texts state that the bitter and sour tastes of Grapefruit reside as the predominant reason for enhancing the flow of bile and other digestive juices and it helps in putting an end to food cravings, liver congestion and amassing up of excess fat, cholesterol and other toxic substances.

Mix 5 drops of Grapefruit essential oil with 2.5ml of sesame oil and massage it gently on your stomach and abdomen to stimulate the secretion of saliva, bile and other gastric juices.

Ama or the toxins in the body are mainly due to improper digestion. As Grapefruit essential increases pitta energy, which is responsible for digestive fire, the chances of indigestion, constipation and other digestive disorders are very less.

Excess of kapha energy is one major cause for obesity according to Ayurveda. Grapefruit oil is a boon to mankind as it pacifies kapha and increases pitta force, through which it eliminates the excess deposits of water, fat, toxic substances and cholesterol through urine and sweat.

Including Grapefruit in your diet or inhaling the aroma of Grapefruit essential oil before eating (by adding 1 drop of Grapefruit oil to your diffuser in your dining hall) can grant a feeling of fullness and put an end to unhealthy food cravings.

“Consumption of Grapefruit can reduce LDL (“bad”) cholesterol, as well as triglycerides”, says The Journal of Agricultural and Food Chemistry. Consult your Ayurvedic Practitioner and know the right exercises, yoga and meditation for your unique constitution. This can speed up your fat-dissolving resolution at absolute ease.

Other health benefits:

Apart from this, Grapefruit essential oil is an excellent pain reliever that can help you in treating headache, back pain and migraine pain quickly, when 2 drops of this oil is mixed with 1ml of coconut oil and applied on the affected area.

Grapefruit essential oil has tonic properties that increase the immune power, stimulate hair growth, cleanse the scalp, boosts the functions of the nervous system and strengthen the muscles and nerves. This oil also helps in relieving mental and physical fatigue, menstrual discomforts, rheumatism, muscular stiffness, cellulite, nervousness, delayed menstruation and nervous exhaustion.

Disclaimer:

This article is only for the purpose of education and is not directed to diagnose or replace any Professional medical advice or prescribed medication. Never use essential oils internally and always use them in a diluted form, as pure and organic essential oils are highly concentrated substances and can cause harm if used directly on skin.

As other citrus oils, Grapefruit essential oil also has phototoxic effect that can cause damages to the skin when exposed to sunlight immediately after use, due to the hazardous effects of ultra violet rays. Always consult your Ayurvedic expert before using the right essential oils for your unique constitution and health condition.

The MSDS (Material Safety Data Sheet) of Grapefruit Pink oil is readily available for your enhanced safety and better usage.

Gas Chromatography Report (GC analysis) of Grapefruit Pink oil.

Grapefruit Essential Oil – Possible Skin Issues:

Greener Life Diamond – Bio-Healthy Score => 3 – Possible Skin Issues:

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Grapefruit oil showcases photosensitive effects if oxidized, contributing to its phototoxic, photo-carcinogenic and effects of sensitization. The possible skin issues of using Grapefruit oil are hyperpigmentation, allergic reactions, irritation, sunburns, blisters and rashes and this mainly occurs when the skin is exposed to visible sunlight for up to 12 hours of use of this oil.

The underlying reason is the reaction of the photoactive chemical constituents in Grapefruit oil that attracts light and leads to toxicity through molecular changes in the skin surface. Certain studies state that Grapefruit oil has been stated to promote the formation of tumors on the skin of mouse, by the key carcinogen, 10-dimethyl-l, 2-benzanthracene.

The primary chemical component responsible for the phototoxic and adverse skin effects of Grapefruit oil is Limonene, which accounts to about 90% of this oil along with few other furanocoumarins ( the non-volatile compounds like bergapten, bergamottin and epoxy-bergamottin.)

The safe dilution level of Grapefruit oil by the International Fragrance Association (IFRA) is 4%, which is about 24 drops per ounce of any mild carrier oils. This is particularly to prevent phototoxicity in products used for dermal applications except for bath products like soaps, shampoos and other wash-off preparations.

According to the European decree, essential oils that contain furanocoumarins must be used preferably when the level of bergapten does not exceed 15 ppm (parts per million) in finished cosmetic products preordained for use on parts of the skin that are in contact with sunlight (other than rinse-away products) and 1 ppm in bronzing and sun protection products.

Grapefruit oil should be used only for topical application, preferably blended with mild carrier oils (good for use after a patch test on your skin), and never use essential oils for ingestion, as internal use of essential oils might pose adverse health effects. Undiluted Grapefruit oil can cause skin irritation and this oil is claimed to be toxic to cats.

A 2005 study published in Brain Research states that “the scent of Grapefruit oil and its active constituent, limonene affects the autonomic neurotransmission and blood pressure through central histaminergic nerves and the suprachiasmatic nucleus.”

Studies state that ingesting furocoumarins may also cause phytophotodermatitis. It is better to avoid Grapefruit oil if you are pregnant or breastfeeding as the safety of this oil during carrying or nursing are not established.

In a much similar way like Bitter orange oil, Grapefruit oil is said to restrain important enzymes in the intestines and liver, leading to have an impact on the blood levels at the time of taking medicines that are antidepressant, antiviral, anti-anxiety, calcium channel blockers, steroids, anti-malarial, immune modulators, prokinetics, statins and on par with caffeine intake. The presence of furocoumarins has led to the term ‘Grapefruit effect’, which signifies the interaction between furocoumarins and enzymes that are engaged in drug metabolism, specifically cytochrome P450.

Use Grapefruit oil only after medical advice, if you are taking any other prescription medicines. Startlingly, furocoumarins are also used in different remedies along with the long-wave ultraviolet light therapy for curing psoriasis, mycosis fungoides and vitiligo.

Reference Links Substantiating Possible Skin Issues of Grapefruit Oil:

Thought for the day:

You forget that the fruits belong to all and that the land belongs to no one.
-Jean-Jacques Rousseau

Suggested Reading:

The Grapefruit Solution: Lower Your Cholesterol, Lose Weight and Achieve Optimal Health with Nature’s Wonder Fruit by Daryl L. Thompson, M. Joseph Ahrens
Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of the Lemonade Diet by Tom Woloshyn
The Grapefruit Diet Plan by M Marose
Daily Aromatherapy: Transforming the Seasons of Your Life with Essential Oils by Joni Keim, Ruah Bull

Reference Links:

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