Helichrysum (Immortelle) Oil



Helichrysum-oil-banner-newEverlasting and Immortelle are the common names of Helichrysum that denote the eternal bliss and never ending health benefits of these sunshine flowers to mankind. Scientifically known as Helichrysum italicum, this plant is a limb of the sunflower family Asteraceae. The essential oil is extracted from the bright yellow flowers by steam distillation method.

As one of the most desired essential oil, Helichrysum is known to heal a wide range of illnesses in this civilized world and may seem to be a vital part of the modern Aromatherapy. But the miracle is that it has been traditionally used to heal various health disorders in Ayurveda before 5,000 years including bronchial irritation, scavenging of free radicals, sprains, inflammation, digestive problems, scars, sports injuries, skin problems and certain other serious injuries also.

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Historical uses of Helichrysum:

The name Helichrysum is derived from the Greek words ‘Helios’ meaning Sun and ‘Chrysos’ meaning Gold. It is indigenous to South Africa, Morocco, Algeria, Cyprus, France, Greece, Spain and Italy. There are about 250 species of Helichrysum plant that dwell in South Africa.

Helichrysum has been carved in the history as an excellent traditional medicine and as a culinary plant used in various cultures. Holmes says about Helichrysum as “the plant has been used in herbal medicine since ancient Greece”. He also says that the essential oil of Helichrysum has “a deeply-saturated sweet, green floral scent”.

Helichrysum is known as Geelsewejaartjie in Africa which means that these bright yellow flowers last for seven years when kept in the house. It is used as a potent traditional medicine in South Africa for treating rheumatism and is also used in potpourri for its lasting fragrance. The petals of Helichrysum flowers were used as a strewing herb in Europe during the medieval period.

This herb has been used as an effective remedy in folk medicine for healing scars and other major skin problems due to aging. With a curry-like quality, Helichrysum is used in Italy for flavoring sauces and in many other food items.

Chemical constituents and therapeutic properties of Helichrysum essential oil:

The significant chemical components of Helichrysum essential oil are 1,4 and 1,8-cineole, camphene, terpinen-4-ol, caryophyllene, a-pinene, myrcene, linalool, nerol, limonene, eugenol, b-diketones, neryl acetate, b-pinene, geraniol, flavonol glycosides and b-bisabolene.

These constituents contribute to its remedial values like expectorant, anti-inflammatory, analgesic, anti-allergenic, nervine, cytophylactic, vulnerary, cholagogue, diuretic, antispasmodic, cell-regenerative, astringent and anti-haematomal.

Ayurvedic health benefits of Helichrysum essential oil:

Ayurveda is nothing but nature’s own way to health and harmony. This ancient science or knowledge of life preaches the best practices to lead a healthy life for longevity, aging in the pink and the prevention of illnesses rather its treatment alone.

Ayurvedic texts recommend the use of herbs, essential oils, yoga, physical exercises, meditation and spiritual oneness for healing humanity. It strongly states that no two human beings are same and in the much similar way their illnesses should also be treated in a unique manner rather than prescribing the same medicines for two different people even for the same illness. For this identification, Ayurveda follows the principles of the three predominant biological energies known as doshas.

These bio-energies are found throughout the human mind and body and combine together to form the unique individual constitution. Every individual has a unique combination of these doshas with the predominance of any one of these doshas, which determines their personal traits, behavior, character and physical attributes.

Ayurvedic theory revolves around the core concept that health is representation of perfect balance between these three doshas namely vata, pitta and kapha.

Ayurvedic remedies are prescribed in such a way to intensify the deficit dosha or decrease the aggravated energy. Helichrysum essential oil is said to reduce pitta and kapha in excess and increase vata.

It’s time to take a look at the Ayurvedic health benefits of Helichrysum essential oil:

Helicrysum-brooucher1. Excellent oil for athletes and sports injuries:

Helichrysum essential oil is the most sought-after oil when it comes to sports injuries, sprains, blood clot, inflammation, bruises, micro tears, pain and muscular aches. Many a times these types of injuries cause swelling, leakage of blood from the injured capillaries, cellular damage, death of surrounding cells and damage to the connective tissues.

Dr. Kurt Schnaubelt in his book Advanced Aromatherapy says “The pain- reducing, analgesic, and regenerative effect of everlasting (Helichrysum) is unique: If applied in time, it prevents hemorrhaging. It is also very effective for joint pain. Generally, Helichrysum italicum works for all conditions in which inflamed tissue needs to be calmed down and regenerated.”

2 drops of Helichrysum essential oil blended with 1 ml of sesame oil acts as an excellent remedy for mending injuries like twists, bruises and blood clots. Massaging the affected parts with this healing blend assists in relieving pain, muscular tension, tears of muscles and ligaments. Applying it immediately after an injury aids in preventing from additional damages like hematoma and swelling. You can also add 2 drops of this oil in hot compress and rub down the painful areas.

2. Fights aging symptoms and clears acne and scars speedily:

Helichrysum essential oil is said to work hundred times better than the best anti-aging creams in the market. Its ability to stimulate cellular regeneration and nurture the natural glow of the skin from within helps greatly in treating wrinkles, dark circles, uneven pigmentation and oxidative skin damages.

Aging slows the down the process of repair, cause wrinkles, encourage the growth of cutaneous problems and augment the risk of toxicological damages to the skin. Helichrysum checks aging and its adverse effects on the skin with its cytophylactic properties that assist in promoting the health of the cellular structure and encourage the production of new skin cells by supporting the recycling of dead cells.

Being a natural emollient, Helichrysum essential oil is said to retain the moisture of the skin and prevents the development of cracks and dehydration. Helichrysum essential oil is not restricted to people with aging symptoms and adverse skin conditions but it is also a proven natural remedy for fading away marks, scars and acne.

This oil also heals raw chapped skin and burns. With its cicatrisant properties, Helichrysum oil speeds up the healing of wounds, cuts and other skin regularities while assisting in clearing up marks and scars including acne marks and stretch marks.

Add 2 to 3 drops of Helichrysum oil to your regular skin care cream that is mild and gentle. Massage it soothingly onto your skin and enjoy the difference of a smooth, refreshing, clean and youthful looking skin. This blend also has the power to lessen the oxidative damage caused by free radicals, tones and tightens the maturing skin that lack elasticity. Regular massaging of your skin with this medicated cream will be of great help in clearing your marks, scars and other blemishes and leave your skin glowing, supple and healthy.

3. Grants emotional support and absolute peace:

The mild, invigorating and long lasting aroma of Helichrysum essential oil helps in lending an emotional support and complete peace to the mind and body. In the book ‘Aromatherapy for Healing the Spirit’, Gabriel Mojay says “Those (emotions) that are most indicated…are enduring resentment, half-conscious anger, bitterness of spirit, and a stubbornly negative attitude.”

2 to 3 drops of Helichrysum essential oil added to burner, diffuser or aromatic lamps can work as an exceptional remedy for treating emotional and physical pain, agony, stress, fatigue and anxiety. Inhaling the sweet aroma of this oil paves way for tranquility and mental clarity.

It is considered as a sacred oil for its intense emotional and spiritual effects. Dr. Streicher says “emotionally it can help an individual get in touch with unresolved feelings, emotions that have been denied and/or buried. It is also helpful in restoring memories that have been buried deep in the past.” He also prescribes its use in psychotherapy to support a patient in dealing with emotional traumas and assists in releasing defense mechanisms.

4. Cures respiratory troubles:

Helichrysum essential oil has natural expectorant, mucolytic and anti-tussive properties that witness its use as an effective natural remedy for treating cold, cough, bronchitis, asthma and sinusitis. Excess of kapha energy is responsible for cold and other respiratory problems. Helichrysum oil being a kapha suppressant aids in thinning and clearing excess mucous and phlegm deposits that block the nasal passages, bronchial passage and the respiratory tract.

Add 2 drops of Helichrysum essential oil to steam inhalation and inhale the medicated steam for instant relief from cough, blocked nose, congestion and breathing difficulties. You can also add 2 drops of this oil to your vaporub and apply it on your chest, back and throat for complete relief from respiratory problems.

5. Treats high blood pressure and heart palpitations:

The essential oil of Helichrysum is said to control blood pressure, irregular heartbeat, heart palpitations and the risk of stroke with its anti-coagulant or blood thinning properties. A study by the University of Nigeria explored that the presence of caryophyllene and curcumene in Helichrysum essential oils assists in lowering blood pressure.

Massage your body with 5 drops of Helichrysum oil blended with 2.5 ml coconut oil for regulating your blood pressure and for treating heart disorders due to increased blood pressure.

Other health benefits:

Helichrysum essential oil is also effective in treating digestive problems like flatulence, ulcer, indigestion, vomiting, diarrhea, stomach aches and allergic reactions in the stomach and intestines. It is also helpful in treating psoriasis, dermatitis, eczema, allergies, urinary infections, wounds and fungal infections.

Using this oil on a regular basis is known to stimulate digestion, support absorption, promote detoxification, lessen inflammation, enhance the immune system and strengthen the entire system from within.

Disclaimer:

This article is only for educational reasons and is not recommended to diagnose or substitute professional medical advice or prescribed medicines. Never take essential oils internally.

Always ensure to use essential oils in a diluted form as pure and organic essential oils are extremely concentrated liquids and can cause harm if used directly for topical application. Seek advice from your Ayurvedic professional before choosing the right essential oil for your unique individual constitution and state of health. Please be cautious in using this oil if you are pregnant or a nursing mother.

Thought for the day:

Flowers are the sweetest things God ever made and forgot to put a soul into. -Henry Ward Beecher

Suggested Reading:

  1. The Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy by Kurt Schnaubelt
  2. The Fragrant Mind: Aromatherapy for Personality, Mind, Mood and Emotion by Valerie Ann Worwood
  3. Natural Medicine First Aid Remedies: Self-Care Treatments for 100+ Common Conditions by Stephanie Marohn
  4. The Encyclopedia of Essential Oils: The Complete Guide to the Use of Aromatic Oils In Aromatherapy, Herbalism, Health, and Well Being by Julia Lawless

Reference Links:

  1. Helichrysum italicum by Wikipedia
  2. Helichrysum italicum by The East-West School For Herbal & Aromatic Studies
  3. Helichrysum italicum by Dr. Christoph Streicher and Sheryll Ryan
  4. Use the healing properties of Helichrysum essential oil by Natural News.com
  5. How Helichrysum italicum Essential Oil Can Bring Healing to Your Life by ArticlesFactory.com

Petitgrain Essential Oil



Born with the celebrated siblings Neroli and Bitter Orange, Petitgrain is known to the world as emotionally harmonizing oil. The essential oil of Petitgrain is extracted from the leaves and twigs, where Neroli oil is extracted from the flowers and Bitter Orange oil is extracted from the rind of the fruits of the Bitter Orange tree. Trusted for attaining clarity of mind and mental wellness, Petitgrain essential oil has been used in Ayurveda as an excellent massage oil for treating inflamed tissues, muscular spasms and lymphatic damage.

Light Miller and Bryan Miller’s book on ‘Ayurveda and Aromatherapy’ quotes that Petitgrain essential oil has enhanced strength and freshness than the oil extracted from the fruit as it is distilled from the leaves and stems of the plant with an enhanced aura.

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Historical uses of Petitgrain essential oil: The French name Petitgrain means ‘little grains’ or ‘little seeds’. It acquired this name because Petitgrain essential oil was initially extracted from unripe oranges that were just in the size of cherries. It is said that this oil is extracted from the leaves and twigs of a variety of Citrus species namely Citrus sinensis, Citrus aurantium, Citrus bigardia or Petitgrain bigarade and Citrus reticulata. Bitter orange tree is indigenous to tropical regions of Asia and eastern parts of Africa. Since the primordial times, this oil has been an important ingredient of the classic ‘Eau-de-Cologne’ and many other perfumes and cosmetics.

Numerous Complementary and Alternative Medical systems have recorded the traditional use of this oil for treating problems associated with digestion, nervous exhaustion and skin disorders. English herbalist Gerard suggests bitter juices of Citrus fruits for treating venomous bites, stings and worms. Theophrastus, the antique book talks about the use of oranges for scenting fabrics and warding off moths.

Therapeutic properties and chemical components: The chemical components of Petitgrain oil include linalool, geraniol, myrcene, neryl acetate, nerol, limonene, α-terpineol, trans-ocimene, geranyl acetate and linalyl acetate. The remedial properties of Petitgrain essential oil are antiseptic, deodorant, antibacterial, anti-spasmodic, nervine, relaxant, immune-stimulant, anti-infectious, clarifying, sedative, tonic and anti-depressant.

Ayurvedic health benefits of Petitgrain essential oil: Ayurveda is a systematic practice dealing with holistic healing as its base along with prevention of diseases, healthy aging and longevity. Ailment according to Ayurveda is a sharp signal that the human body is not in harmonization with nature. A systematic Ayurvedic treatment starts with a thorough examination where you should wear your heart on your sleeve and help yourselves know the most important things that contribute to your health and illness.

After an Ayurvedic consultation you will know the significant things of your health regime like the energy elements (doshas) contributing to your individual constitution (resembles your personality, attributes and nature), root cause of your illness, self-realization, detailed plan of a healthy diet that would suit you the best, Ayurvedic medications including essential oils, herbs, meditation, physical exercises, yogasanas and an organized Ayurvedic routine for an emotionally and physically fit living. Perfect balance of all the three doshas is a determining factor of your complete well-being. Dosha imbalances can be treated with the suitable Ayurvedic remedies. The Ayurvedic health benefits of Petitgrain essential oil are:

1. Health benefits as a massage oil or bath oil: Abhyanga or Ayurvedic massage is the ultimate therapy for relaxing the mind and comforting the body with the use of Ayurvedic essential oils. Skin is the best channel that aids the blood passage to absorb the therapeutic properties present in such essential oils and pass it on to the entire body and the psyche. A classic Ayurvedic massage is known to augment blood circulation, calm the mind, promote mental energy and enlighten the soul.

For a perfect massage blend, add 2 drops of Petitgrain oil with warm carrier oil like Almond oil to alleviate stress, control anger, lessen fear, treat nervous exhaustion, relax muscular spasms, calm stressed muscles, reduce menstrual pain and reduce rapid heartbeat. As a nervous stimulant and nerve tonic, this remedial oil aids in treating nervous afflictions, wear and tear of nerves due to prolonged stress and fortifies them. Adding 3 to 4 drops of  Petitgrain essential oil in warm bathing water helps you vent out stress, tension, fear, anxiety, anger, pain, irritability and other negative feelings.

2. Benefits to the system when added to vaporizers or diffusers: Fragrance, scent, aroma, smell or odor, whatever form it may be has a strong impact on your sensory receptors and limbic system followed by the entire behavioral and emotional set-up. Adding 2 drops of Petitgrain essential oil to your air freshener, diffuser, vaporizer or burner will help you in attaining greater heights as it boosts the intellectual power, helps restore emotions, instills self- acceptance and self-love, promotes clarity of mind and augments the concentration power especially during prayers and meditation which empower the mind.

Petitgrain is an exemplary essential oil for those who are on the road to recovery after a trauma or an illness, either mental or physical. The stimulant, tonic and anti-depressant properties of this oil assists in quicker recovery by relaxing the mind, conquering addictions, clearing off mental depression and insecurity due to the memories of the painful moments, strengthening the nervous system and promoting peaceful sleep as many people during the process of recovery suffer from insomnia and other sleeping problems.

3. Nourishes your skin as a trusted topical application: Petitgrain essential oil is lighter and refreshing than Neroli or Bitter Orange oil, making it more suitable for skin problems when 3 to 4 drops of this oil are added to skin care creams and lotions. The natural antiseptic, antibacterial and anti-infectious properties of Petitgrain oil assists in fighting bacteria and other microbes that worsen wounds, cause septic, and give birth to acne and other skin infections.

Petitgrain oil plays a vital role in skin care as it helps clear skin blemishes, acne and oily skin. When used after a bath it keeps your skin moisturized all through the day. Cuts, wounds, burns, lesions and skin ulcers are also treated with this oil.

Other health benefits: Petitgrain essential oil is also regarded as an effective aphrodisiac. A study on ‘Antioxidant and anticancer activities of Citrus reticulate (Petitgrain Mandarin) and Pelargonium graveolens (Geranium) essential oils’ proved that  there are about twenty-five components present in Citrus reticulate (Petitgrain mandarin) oil and this oil possessed antioxidant and anticancer activities. It is also used in the perfume industry for making fragrances for both men and women.

Disclaimer: Pure essential oils are highly concentrated liquids so never take them internally or use them directly on the skin. Always ensure that you dilute essential oils before any topical or aromatherapy uses. Consult your Ayurvedic practitioner about the suitability of any essential oil for your specific body type and health condition.

Thought for the day:

Green is the prime color of the world, and that from which its loveliness arises.
-Pedro Calderon de la Barca

Suggested Reading:

  1. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
  2. The Essential Guide to Natural Skin Care: Choosing Botanicals, Oils & Extracts for Simple & Healthy Beauty by Hélène Berton
  3. Daily Aromatherapy: Transforming the Seasons of Your Life with Essential Oils by Joni Keim, Ruah Bull

Reference Links:

  1. Petitgrain Essential Oil by Yoga Wiz.com
  2. How to use Neroli and Petitgrain by Yahoo Voices!
  3. Antioxidant and anticancer activities of Citrus reticulate (Petitgrain Mandarin) and Pelargonium graveolens (Geranium) essential oils published in Research Journal of Agriculture and Biological Sciences
  4. Bitter Orange by National Center For Complementary and Alternative Medicine (NCCAM)

Cardamom Oil



Cardamom, the ‘Queen of spices’, stimulates the heart and mind and brings in enormous joy and clarity of thoughts. It has been in imperial use since the primordial times for its mammoth healing benefits that serve as a phenomenal tonic, expectorant, cephalic, antispasmodic, stimulant and as a promising digestive agent.

Cardamom-bannerBotanically named as Elettaria Cardamomum, Cardamom is well identified by its small seed pods with an outer shell enclosing the small black seeds from which its essential oil is extracted by steam distillation.

Lovingly called as Ela and Truti in Sanskrit, Cardamom has been widely used in Ayurveda for its aromatic and medicinal attributes in the treatment of impotence, bronchitis, indigestion, hoarse voice, vomiting, asthma, blood pressure, poor absorption, cold, cough, bad breath, loss of taste, nervous digestive upset and mood fluctuations.

As an invigorating agent for the central nervous system, Cardamom essential oil induces a sense of harmony and supports absolute fitness.

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Historical uses and importance of Cardamom and its essential oil:

Owing its origin to the Asian countries such as India, Bhutan, Nepal and Pakistan, Cardamom is a universal spice and is a member of the powerful Ginger family, Zingiberaceae. Rich in nutritional and healing properties, Cardamomis the third most expensive spice in the world standing next to saffron and vanilla.

It is crowned as a medicinal herb in the Indian Ayurvedic healing methodology, dating back to 4th century B.C; Cardamom has carved its name in Charaka Samhita – the Ayurvedic encyclopedia, for its application in the preparation of various medicaments.

Cardamom was an important part of the Roman and Greek trade and has numerous historical accolades. Believed to have been grown in the hanging gardens of Babylon, Cardamom has been mentioned in the works of Dioscorides, Theophrastus and even in the ancient Indian sacred books known as Vedas.

Arabic medicine portrays Cardamom seeds as the best aphrodisiac and mood elevator while the Chinese medicine predominantly used Cardamom for intestinal infections, stomachic problems, gastrointestinal disorders, constipation and dysentery.

In folklore medicine, digestive disorders were treated with a herbal drink made by boiling roasted Cardamom seeds along with betel nuts. Being an active ingredient in cough drops, Cardamom was administered nasally along with camphor and neem to treat cold. It is a natural mouth freshener.

Cardamom is an antidote to caffeine and it detoxifies the caffeine in coffee and is used in making tea to relieve the symptoms of headache and stress and these seeds were taken along with honey to improve the eyesight.

The traditional Indians used Cardamom as an antidote for poisonous bites like scorpion stings and venomous snake bites. These seeds and its oil were also used for treating respiratory ailments, gastrointestinal disorders, inflammation of the eyelids and oral infections.

Being transported from East to Europe, Cardamom was highly valued as a tonic and as an aphrodisiac agent, which was used in love potions. The western world uses Cardamom for its unique aroma and sedative properties.

Chemical constituents and therapeutic properties of Cardamom essential oil:

Consisting a majority of monoterpenes with the predominant one being 1, 8-cineole, Cardamom essential oil also comprises of esters, alcohols and sesquiterpenes that includes limonene oxide, α-terpinene, neryl acetate, formic acid, α-pinene, camphene, caryophyllene oxide, nerolidol, β-pinene, sabinene, citronellal, α-terpineol, cis-ocimene, geranyl acetate, linalool, isomenthol, 4-terpineol, nerol, thymol, α-terpinyl acetate, α-guaiene, β-myrcene.

The therapeutic properties of Cardamom essential oil are carminative, digestive, antiseptic, stimulant, tonic, antispasmodic, cephalic, diuretic, stomachic, analgesic, expectorant, antifungal, astringent, antibacterial, aromatic, diaphoretic, antioxidant, cooling, anti-platelet aggregation, anti-hypertensive and aphrodisiac. 

Ayurvedic health benefits of Cardamom essential oil:

Ayurveda is a virtuous medical discipline that believes that every being on earth is a part of Mother Nature and it states that one’s wellness indicates absolute balance with nature and sickness symbolizes imbalance with nature. Ayurveda is a 5,000 year old healing system that has its medicinal practices recorded in Atharvana Veda, one among the 4 sacred books of India, where about 114 verses in this book talk about various illnesses and their Ayurvedic remedies.

Charaka, the father of medicine and Sushruta, the father of surgery were the most famous Ayurvedic physicians and they wrote the Ayurvedic texts namely Charaka Samhita and Sushruta Samhita. Charaka says “The three – body, psyche, and soul – act as a tripod. The world stands upon them, and within them, the world abides.” According to Ayurveda, human body is a temple where the spirit lives in. It strongly recommends on keeping the body, mind and spirit pure and tranquil just like maintaining a place of worship.

Ayurveda is called as the mother of all the other healing sciences on earth and is a holistic system that states ‘perfect health is being fit physically, mentally, emotionally and spiritually.’

Every individual is approached in a unique manner even if they are affected by the same illness because Ayurvedic philosophy recognizes every human being as a distinct part of nature with a unique individual constitution, which comprises of three dynamic biological energies known as doshas. They are vata, kapha and pitta.

Ayurvedic doshas administer various functions, where vata governs the functions of the circulatory system, nervous system and respiratory system, kapha is responsible for the activities of the reproductive system, movement of fluids in the body, physical build up and sustenance and pitta dosha controls the body temperature and metabolic functions.

Every individual has a predominance of any one these doshas, which decides one’s figure, personality, mental attributes and behavioral patterns. Balance between these doshas indicates health and imbalance of these biological energies pave way to diseases. Ayurvedic remedies focus on correcting the dosha imbalances with the help of herbs, essential oils, simple physical exercises, Ayurvedic routine, yoga, prayers, meditation and Pranayama.

Ayurveda prescribes Cardamom to treat cardiovascular problems, bronchial disorders and digestive problems. Light Miller and Bryan Miller in their book Ayurveda and Aromatherapy say “Cardamom is good for treating high vata, as it kindles Agni or digestive fire and removes excess kapha from the stomach and lungs.

Its quality is sattvic and it is particularly good for opening and soothing the flow of the pranas in the body”.

Let’s have a look at the Ayurvedic health benefits of Cardamom essential oil.

Cardamom-broucher1. Combats against infections with strong anti-microbial properties:

With the increase in the food borne diseases caused by pathogens such as bacteria, there is an increase in the urge for searching natural antibacterial agents with maximum benefits and minimum side effects.

With monoterpenes, sesquiterpenes and flavonoids, Cardamom essential oil possesses strong antimicrobial activity inhibiting the growth of numerous harmful micro organisms that cause spoilage of food. Many researches on the anti-microbial attribute of Cardamom essential oil states that it shows significant inhibitory activity against various common pathogens when compared to Fluconazole and tetracycline.

The aqueous and the methanolic extracts of Cardamom essential oil inhibited the growth of gram-negative bacteria such as Escherichia coli, Bacillus subtilis, Staphylococcus aureus, Salmonella typhi, Streptococcus pyogenes and Bacillus cereus.

It has been proved effective to use the essential oil of Elettaria Cardamomum in treating various infectious ailments caused by the harmful pathogens. This attribute is also applied in preserving the food items, thus proving greatly beneficial to the manufacturers of stored food products.

Terpinen-4-ol contributes to the effective antifungal attribute of Cardamom essential oil making it active against various infectious fungi that include Candida albicans, Aspergillus niger, A.flavus and A.fumigatus, thus proving effectual in treating yeast infections and urinary tract infections.

It has been proved that Cardamom essential oil results in yielding satisfactory results in inhibiting the growth of bacteria, mold, fungus and viruses when compared to the other antifungal pharmaceuticals. 2 drops of Cardamom essential oil added to warm bathing water or 2 drops of this oil mixed with 2 drops of Neroli oil and 2 ml of coconut oil can be applied on the affected parts for quick relief.

2. Rich source of antioxidant to fight against cancer:

Free radicals are always hazardous in a number of ways, leading to premature aging and even some fatal diseases including cancer. With natural phyto-chemicals such as di-indolylmethane and Indole-3-carbinol, Cardamom essential oil helps in augmenting the levels of glutathione, a natural antioxidant found in human body. Moreover it helps in combating against cancers responding to the hormone regulation such as breast, ovarian and prostate cancer.

It possesses chemo-preventive quality, resulting in a significant reduction in the weight and diameter of the tumor, tumor yield, cumulative number of papillomas and the values of tumor incidence and considerable elevation in the level of glutathione in mice with chemically induced skin carcinogenesis serving as the best anti-tumor and anti-cancer agent.

In addition to the phyto-nutrients, Cardamom essential oil is rich in vitamins B, C, protein and iron that make it a complete scavenger of free radicals resisting the aging process right from the cellular level and enhances the immunity.

It possesses anti-tumor, anti-inflammatory and anticancer qualities, helping in significantly reducing the production of nitric oxide by macrophages that act as one of the primary inflammatory mediators. Moreover, it enhances the cytotoxic activity of the natural killer cells found in the human body, building up a preventive shield against cancer.

Few valuable sources also state the positive outcome on using Cardamom essential oil in suppressing the cell proliferation in Swiss albino mice with chemical induced colon carcinogenesis proving its efficacy in treating colorectal cancer. Mix 2 drops of Cardamom essential oil with 2 drops of Orange oil along with 2ml of jojoba oil and massage it gently on wrinkles and other aging symptoms caused due to free radicals.

You can also massage your system with 5 drops of Cardamom oil along with 5 drops of Cedarwood oil blended with 5 ml of Olive oil to combat free radicals, reduce the size and severity of existing malignant tumors and invigorate the cellular structure.

3. Natural insect repellent:

With high concentrations of monoterpenes such as cineol and terpineol, Cardamom essential oil serves as an effective natural repellent for insects and pests. As per a 2011 research article, this oil was found to possess strong repellent, ovicidal, biocidal and anti-feeding attributes against the red flour beetle, Tribolium castaneum, the bruchid beetle, Callosobruchus maculates and the flour moth, Ephestia Kuehniella, all of which target the stored products.

Moreover Cardamom essential oil is highly toxic to the adults of T.castaneum and Sitophilus zeamais, which attack the food grains such as wheat. It restrains the egg hatching and the larval stage of T.castaneum proving its ovicidal attribute. This volatile oil also actively prevents the oviposition of C.maculates in mung seeds. Few notable sources mention the acaricidal effect of Cardamom oil with 100% mortality rate against Dermanyssus gallinae, the poultry red mite.

The power of Cardamom essential oil in suppressing the development of adults from the treated eggs remains as the major factor behind its insecticidal quality. Cardamom essential oil serves as a natural source of insect repellent devoid of hazardous side effects, used in protecting the food grains stored in enclosed rooms, storage bins etc.

4. Alleviates stomachic and gastro-intestinal disorders:

Cardamom essential oil is a natural digestive aid since antiquity. It acts as an excellent appetizer, eminent stomachic agent during meal and a great mouth freshener after meal. A herbal tea made of Cardamom, ginger and fennel serves as a natural digestive tonic and a great cure for indigestion.

As an excellent digestive enhancer of all types of food, it produces an energizing effect in the body helping in the stimulation and habitual excretion of gastric juices and other acids in the stomach that aids in alleviating heartburn by balancing the acid level. Cardamom essential oil kills the bacteria in the mouth and prevents one from bad breath and treats the symptoms of flatulence and gastric disturbances.

With its antispasmodic attribute, it relives you from hiccups and alleviates the intestinal cramps caused due to involuntary muscle spasms. With natural phyto-nutrients, it helps in overcoming the effect of overeating and aids you in fighting against the outcomes of gluten intolerance benefiting those with celiac disease. Cardamom essential oil showed significant results in inhibiting the gastric lesions induced by aspirin and ethanol in rats. It protects the mucus wall and aids in maintaining normal levels of gastric acid.

2 drops of Cardamom oil added to a cup of warm water can be used as a gargle especially in the morning or before going to bed or even after heavy meals to completely kill microbes in the mouth and grant refreshing breath. 2 drops of Cardamom oil along with 2 drops of Ginger oil mixed with 2 ml of sesame oil can be massaged on your abdomen for getting rid of gastrointestinal problems, diarrhea, nausea, indigestion, headache, nervous digestive upsets, morning sickness, colic and vomiting.

5. Naturally detoxifies the body:

Cardamom essential oil is an effective diuretic and detoxifier that protects human beings from the ill effects of toxin accumulation in the entity resulting to various simple and serious impacts such as premature aging, rheumatism, improper functioning of the organs and some fatal ailments like cancer.

With its natural antioxidants, monoterpenes and flavonoids, this oil is an eminent diuretic helping in releasing the excess water deposits in the body through sweat and urine. It promotes the process of urination and increases the urine output creating a channel to get rid of toxins such as water, fat, acids, calcium deposits, urea and sometimes stones to build a combative cover against obesity due to water stagnation and its risk factors such as hypertension, blood pressure and cardiovascular disorders.

Cardamom detoxifies the caffeine element in coffee and this combination of Cardamom and coffee is called as ‘gavah’ and is of renowned importance in the Arabian culture, where it is considered as a symbol of warmth and generosity. This aromatic oil warms up the body, aids in opening the sweat pores and maintaining the normal body temperature.

The removal of excess toxins with ease and comfort poses fewer burdens on the vital organs such as kidney and liver. It leads to perspiration and its high fiber content along with the detoxifying quality helps in significantly lowering the blood pressure.

Blend 5 drops of Cardamom oil with 5 drops of Jatamansi oil along with 5 ml of coconut oil and gently massage your system, followed by a warm bath diluted with 2 drops of Cardamom oil for eliminating the toxic substances in the body, reducing uterus inflammation, combating the infections in the urinary tract, strengthening the bladder in addition to treating involuntary urination and bedwetting in children and elderly people.

6. Relieves respiratory problems:

Cardamom essential oil works wonders in regulating the blood circulation and rejuvenating the entire system. Traditional healing therapies used Cardamom essential oil in the treatment of bronchitis, whooping cough and asthma for it is known to improve blood circulation in the lungs.

As a natural expectorant with balsamic aroma, it helps in breaking up even the heavy deposits of mucus and phlegm and relieves you from congestion in the lungs and sinuses.

Just inhaling the vapors of Cardamom oil by adding 3 drops of this oil in steam inhalation can alleviate the symptoms of congestion, cold, chest infections, flu, chronic cough and headache. 1 drop of Cardamom oil along with 1 drop of Cinnamon oil added to gargle relieves you instantly from sore throat and pharyngitis.

The anti-mucus action of this oil helps in rejuvenating the spleen and makes it an active component of medicaments for congestion. With this property, Cardamom pods are often included in milk products for its ability to counteract the mucus forming attribute of milk.

7. Lessens tension:

Cardamom oil has cineole, which is a central nervous stimulant aids in soothing the nervous system, calming down the muscles, alleviating tension and instilling mental peace and clarity. Just adding 4 drops of Cardamom oil to the bathtub relieves you from stress, depression and combat body aches and discomfort. It enhances the potency of the nerves and relieves you from physical and emotional discomforts thus rejuvenating the inner spirit and inducing a serene state of mind by lifting up the spirits.

Cardamom essential oil has been proved as an anti-depressant agent owing to its sedative effect in humans. With limonene as a mild tranquilizer, it diverts the mind and helps one to quit the addictions to awful habits such as tobacco chewing, alcohol and smoking.

Cardamom essential oil has gained global recognition for its sweet aroma and positive effects on the brain and the nervous system. Inhaling the aroma of 1 drop of Cardamom oil, 1 drop of Ylang Ylang oil and 1 drop of Neroli oil added to diffuser or vaporizer can assist in relieving one from anxiety, fear, nervous wreck down and lethargy. It is highly recommended to students for its potent to increase the concentration and improve intellectual power.

8. Rich source of nutrition for the total system:

With its enormous healing attributes, Cardamom essential oil is a valuable source of iron, manganese, calcium, potassium, magnesium, niacin, riboflavin and Vitamin C. All these vital components help in boosting up the overall health of a person.

It boosts up the immune system, helps in the generation of red blood corpuscles, and initiates the cellular energy metabolism, aids in maintaining the cardiovascular health and in promoting healthy heart rate, blood pressure and fluid levels in the body. Moreover, its rich nutrients contribute in maintaining healthy skin and hair.

2 drops of Cardamom oil along with 2 drops of Lavender oil added to your bath daily can aid in maintaining healthy skin. The antiseptic and antimicrobial properties cleanse the skin naturally and help in treating various skin infections. It rejuvenates the skin, opens up the pores and prevents the onset of acne and pimples.

Other health benefits of Cardamom essential oil:

Cardamom essential oil acts as a natural oral aid treating mouth ulcers, halitosis, oral infections of teeth and gums and toothaches. Vocalists use Cardamom oil to tone up their voice. This oil can keep you away from scalp infections, dandruff and maintain a healthy, lustrous hair.

It can act as a peroxide booster along with honey and Cinnamon in distilled water to lighten the skin without any side effects. It prevents platelet aggregation and aids in preventing blood clots that can be dangerous in certain cases. Cardamom oil is also used as an aphrodisiac alongside pepper, onion and nutmeg to alleviate impotence and other sexual concerns.

Disclaimer:

This is only for information and educational purposes and is not intended to treat, diagnose or prevent any health condition or replace with any prescribed medications or professional medical advice. We are not healthcare professionals and this data is shared only with the interest of spreading the traditional values and curative benefits of Ayurveda, the mother of all healing sciences on earth.

Never ingest essential oils and do remember to dilute them with appropriate carrier oil before using it on the skin externally as pure and organic essential oils are highly concentrated liquids and might have a tendency to cause allergies if used directly on the skin. Make sure that you consult your Ayurvedic practitioner/healthcare expert before choosing the correct essential oil for your medical condition and unique individual constitution.

Thought for the day:

Every particular in nature, a leaf, a drop, a crystal, a moment of time is related to the whole, and partakes of the perfection of the whole.

-Ralph Waldo Emerson

Suggested Reading:

  1. The Magic of Cardamoms For Cooking and Health (Health Learning Series) by John Davidson, Dueep J. Singh
  2. Aushadh Rahasya: The Secret of Ayurvedic Herbs and Disorders of the Mind by Rodney Lingham
  3. Cardamom: The Genus Elettaria (Medicinal and Aromatic Plants – Industrial Profiles) from CRC Press
  4. Cardamom Tea, A Secret to Longevity (Chinese Edition) by shu xin cheng
  5. Living Well With Cancer by Katen Moore, Libby Schmais

Reference Links:

  1. Cardamom by Wikipedia
  2. Fumigant toxicity and oviposition deterrency of the essential oil from Elettaria Cardamomum, against three stored-product insects published in PubMed.
  3. The In Vitro evaluation of antibacterial potential of dry fruit extracts of Elettaria Cardamomum published in PubMed.
  4. A 2010 research article on the in vitro investigation of the potential immunomodulatory and anti-cancer activities of black pepper (Piper nigrum) and Cardamom (Elettaria Cardamomum)