Basil Oil

Posted on January 27, 2026 by AyurvedicOils

‘The Elixir of life’ and ‘Mother medicine of Nature’ are the most popular historical references of Basil for its enormous healing values to the mind, body and soul.

It has marked its presence significantly in various medicinal systems in the world including Ayurveda and Homeopathy for treating diabetes, renal colic, epileptic attacks, painful breasts, congestion, asthmatic attacks, diarrhea, numbness, migraine, nervous exhaustion and insomnia.

Scientifically known as Ocimum canum, Basil is a member of the mint family Lamiaceae. This traditional medicinal herb is widely distributed in India, especially Tamil Nadu and is called as Nai Tulasi in Tamil. Besides numerous therapeutic properties, the most noteworthy remedial effects of Basil and its essential oil are its functions as a cancer chemoprotective agent and anti-diabetic agent for reducing blood glucose levels in type 2 diabetes.

Historical uses and importance of Basil oil:

Basil is said to have its origin in India, the land of rich traditional values. The healing, culinary and aromatic attributes of this sweet-smelling plant have been talked about in many classical herbal writings including Charaka Samhita (ancient Ayurvedic text) and the works of renowned herbalists like Dioscorides, Gerard, Culpeper and Parkinson.

Parkinson has quoted that Basil’s scent “fit for a King’s house”, denoting its royal aroma and has also said that Basil can be used “to procure a cheerful and merry heart.” Gerard and Culpeper has mentioned that Basil is an excellent remedy for melancholy and is a natural antidote for insect bites including scorpion stings, mosquito bites and bee stings.

The word ‘Ocimum’ (generic name) is derived from the Greek word ‘okimon’, which means smell. This indicates one among those reasons behind the unforgettable fragrance of the Basil variety. Basil plays a vital role in various religious practices across the world, where it has been considered as a sacred herb in Hinduism and said to have grown at the place of Christ’s crucifixion.

Basil plant has also been associated as a symbol of love, protection, courtship, truthfulness, courtship, death and luck. This plant has been a significant part of various religious ceremonies, where the smoke from burning this herb is said to calm the mind and augment the spiritual power.

Ocimum canum has been used in the traditional medicine for treating oral problems, fever, insect bites, constipation, parasitic infestations, cold, inflammation, headache, joint pain and dysentery. This plant was burnt in the homes as incense and for protecting from insects. Basil leaves were also used to guard the crops post harvesting from the damages of insects.

This herb is much remembered in various traditions across the world in the treatment of type 2 diabetes. Basil and its essential oil are also used as a flavoring agent in soft drinks, shampoos, cuisines, body lotions, teas, candies, dairy products, toothpastes and cosmetics.

Therapeutic properties and chemical constituents of Basil essential oil:

The essential oil of Basil has about 36 chemical components and is a rich source of camphor, eugenol, β-caryophyllene, a-pinene, limonene, myrcene, camphene, naphthalene, caryophyllene and valencene.

These components contribute to its therapeutic properties like antiemetic, anti-stress, antiviral, antibacterial, rubefacient, antidiabetic, antiasthmatic, antimicrobial, anticancer, insecticide, anti-fertility, anti-fungal, anti-malarial, antioxidant, expectorant, analgesic, antispasmodic, anti-inflammatory and antiseptic.

Ayurvedic health benefits of Basil essential oil:

Ayurveda is a complete medicinal practice which stands on the three pillars of health, including physical, mental and a hearty soul. For attaining this holistic healing, Ayurveda focuses on treating the root cause of an illness instead of treating the symptoms. This aids in curing the sickness initially and preventing it in the future as well.

The principle of Ayurveda strongly believes that every individual is a unique part of nature with a unique individual constitution, which consists of three dynamic energies called as doshas. They are vata, pitta and kapha. These doshas are a representation of the five fundamentals elements of nature. They are water, fire, earth, space and air.

Vata dosha is an arrangement of air and space and is in charge for circulatory, respiratory, and nervous functions of the system. Pitta energy is a combination of fire and water and it takes care of body temperature and metabolic activities including digestion, absorption and elimination. Kapha is a representation of earth and water and is responsible for reproductive functions, movement of fluids and muscular development of the body.

Ayurvedic texts state that every person should be treated in a unique manner according to the predominance and balance between the 3 doshas. This doshic structure determines a human’s physique, character and behavioral attributes.

Imbalance between these doshas is said to happen based on an individual’s balance with nature, which is said to deviate depending on a person’s change in food habits, lifestyle changes, environmental factors and climatic conditions.

Doshic imbalances lead to illnesses and is best treated in Ayurvedic medicine by recommending natural remedies including herbs, essential oils, meditation, yoga, prayers, Pranayama or the art of balanced breathing, simple physical exercises, Abhyanga (Ayurvedic massaging), Ayurvedic routine, Panchakarma (Ayurvedic detoxification) techniques.

These remedies help in correcting the imbalance between these doshas and aid in healing the illness initially and preventing it in the future as well. Basil oil is said to reduce kapha dosha predominantly, pacify vata and enhance pitta dosha with its warming effect on the system.

Let’s look at the Ayurvedic health benefits of Basil essential oil based on its usage:

1. Benefits as a bathing or massaging oil:

Abhyanga or the art of Ayurvedic massaging is an ancient healing technique and is one among the friendliest remedy for treating various medical conditions. Massaging in Ayurveda means the use of palms, elbows, feet and other conventional massaging tools and equipments for maneuvering nerves, muscles and the whole body.

Ayurveda prescribes the use of Ayurvedic essential oils in massaging technique after analyzing the individual constitution and the state of health. By this way, the medicinal properties of the essential oils pass on to the blood stream and then to the skin, where it transforms the respective health benefits to the related parts of the system.

The largest organ of the human body is skin. Using Ayurvedic essential oils in topical application, aids in passing on the healing values to the system by penetrating through the skin cells. This traditional massaging technique helps in enhancing the blood circulation and augments the red blood cells count.

Massaging your system with 10 drops of Basil oil blended with 5 drops of Clove oil, 5 drops of Lavender oil and 5 drops of Lime oil along with 15 ml of coconut oil can assist in treating respiratory infections, skin problems, diabetes, high levels of cholesterol, headache, arthritis, rheumatism, dandruff, kidney stones, urinary infections and digestive disorders like indigestion, heartburn, vomiting and other stomach disorders.

a) Relieves pain and eliminates toxic substances:

Basil essential oil has detoxifying, diuretic, antioxidant and analgesic properties that help in discarding toxic remains from the system by promoting frequent urination. This also aids in reducing the level of uric acid and salt deposits, which may otherwise lead to the formation of kidney stones.

Improper blood circulation, stagnation of water deposits and amassing of toxic remains or ama (left due to indigestion) are the major causes for rheumatic conditions, arthritis and pain leading to stiff joints, inflammation, painful muscles, soreness, redness, irritation, fatigue and difficulties in performing routine tasks.

Gently massaging the painful and affected parts with this Ayurvedic massaging blend can be of great assistance in reducing inflammation, redness, irritation, pain and it also supports in promoting blood circulation in the painful areas. The therapeutic values of Basil oil along with other Ayurvedic oils in this massage blend promotes the frequency and quality of urination through which the toxic remains in the system are eliminated.

Homeopathy medication prescribes the use of Ocimum canum in the treatment of diseases associated with the kidneys, urethra and bladder. The most common health disorders treated with Basil in Homeopathic medicine are cramps and pain in kidneys and ureters, urinary problems like formation of high acidity or spike crystals of uric acid, renal colic, swelling and other symptoms of renal calculus.

b) Skin disorders and hair problems:

The essential oil of Basil has antimicrobial, antifungal, antiseptic and antiviral properties that help in healing numerous skin disorders including acne and dermatitis. 3 drops of Basil oil blended with 3 drops of Lavender oil and 3 ml of coconut oil can be applied on acne, marks, ringworm, eczema, athletes’ foot, leucoderma, itches and insect bites for improved results.

Basil oil also helps in clearing away skin blemishes and marks left behind by acne and wounds. Fresh juice extracted from Basil leaves mixed with honey is a traditional remedy for treating acne in Ayurveda. With its antifungal properties, Basil oil is said to be an excellent remedy for clearing dandruff, hair fall, dry and itchy scalp conditions.

A 2012 study on Antifungal activity of Ocimum canum Essential oil against Toxinogenic Fungi isolated from Peanut Seeds in post-harvest in Benin, published in the International Research Journal of Biological Sciences, concluded that the essential oil of Basil is used as an antifungal agent in protecting peanuts post harvest in Benin against the toxic strains of fungi like Aspergillus parasiticus and Aspergillus flavus.

This study justifies the use of the Basil leaves in the traditional medicine for treating numerous ailments and also reports “the essential oil of fresh leaves of O. canum as aflatoxin inhibitor and fungal growth suppressor. Based on these potentials, essential oil of Ocimum canum may be recommended as preservative of stored food commodities from fungal and aflatoxin contamination in storage system.”

Slightly heat 5 drops of Basil oil with 5 drops of Rosemary oil, 3 drops of Ylang Ylang oil and 3 drops of Lemon oil along with 10 ml of sesame oil and massage it soothingly on your scalp. Leave this blend to rest on your scalp for 30 minutes. Wash your hair with a mild shampoo blended with 1 drop of Basil oil and 1 drop of Lavender oil for treating dandruff, rough hair and split ends. This also aids in controlling hair fall and supports shiny, lustrous and thick hair.

c) Controls diabetes and reduces the level of cholesterol in the system:

Just like Clove oil, Basil oil is also a rich source of eugenol, caryophyllene and methyl eugenol. The high level of antioxidants along with these chemical constituents helps in supporting the proper functions of the pancreatic beta cells. These cells are responsible for storing and releasing of insulin in the system.

Massaging your system with this medicated blend will be a great aid in increasing the sensitivity to insulin and can help in controlling the level of blood sugar and insulin. This also helps in treating oxidative cellular stress and damage, thereby reducing the increased level of cholesterol and high blood pressure. You can also add 1 drop of Basil oil and 1 drop of Clove oil in your bathing water daily for obtaining these benefits.

A 2002 study on “Extract of Ocimum canum lowers blood glucose and facilitates insulin release by isolated pancreatic beta-islet cells” by Nyarko AK, Asare-Anane H, Ofosuhene M, Addy ME, Noguchi Memorial Institute for Medical Research, University of Ghana, Legon studied the use of the aqueous extract of Ocimum canum in the traditional Ghanaian medicine for treating diabetes mellitus.

This study concluded that the use of Ocimum canum extracts on animal models “inhibited insulin secretion by the pancreatic beta-islet cells and fasting blood glucose levels and body weight decreased significantly.”

d) Reduces fever:

Basil oil is a known Ayurvedic remedy for treating fever, including viral and malarial fever. With its febrifuge, antibacterial, antifungal, insecticide and antimicrobial properties, Basil and its essential oil assists in reducing the body temperature even in cases of high fever.

Massaging your foot soles with 2 drops of Basil oil along with 2 drops of Coriander oil and 2 ml of coconut oil can help in reducing fever significantly as all the nerves in body end up in foot soles and passing the therapeutic properties of these essential oils through the foot soles grants instant relief.

2. In steam inhalation:

Basil essential oil has been proven for its remedial effects in reducing excess of kapha dosha, which is responsible for respiratory infections including flu, common cold, nasal congestion, sinusitis, bronchitis, chest congestion, whooping cough and breathing difficulties.

Adding 2 drops of Basil oil and 1 drop of Eucalyptus oil in steam inhalation can help in relieving cold, cough, nasal congestion, sinusitis, sore throat, watery eyes and difficulties in breathing due to excess of mucus and phlegm deposits in the nasal and bronchial passages.

3. In burners or vaporizers:

Aroma plays a significant role in the natural healing methodologies and is one among the five types of remedial measures in Ayurveda. The sense of smell in Ayurveda states that an encouraging, energizing and tranquilizing fragrance has a positive effect on the entire system. This is the major reason for the use of incense sticks, flowers and aromatic candles during prayers and other spiritual gatherings.

Basil essential oil owns a warm, sweet, herbaceous and invigorating aroma that implants an encouraging effect on the plasma, nervous system and the circulatory system. When inhaled the therapeutic properties of this oil reach the limbic system of the brain through the nasal passages. Limbic system is the control center of the human brain that controls the feelings, emotions and attributes of a person.

2 drops of Basil oil with 1 drop of Neroli oil and 1 drop of Clary Sage oil added to the burner, diffuser, aromatic candle or vaporizer during meditation or Pranayama can assist in treating anxiety, mood fluctuations, stress, fatigue, nervous weaknesses and stressful conditions. This also assists in enhancing memory power, concentration, sexual interest, self-confidence and spiritual oneness.

Being a sacred oil, Basil is known for its power in uplifting the spirit and supporting improved spiritual bonding. This also helps in expanding the heart chakra, which is responsible for self-confidence, self-love, self-respect and love for others. Inhaling the curative aroma of this oil is said to generate a soothing effect on the intestines and stomach and alleviates spasms and cramps.

4. In oral rinse and compresses:

Basil essential oil has antimicrobial and antibacterial properties that work as a protective shield against germs causing tooth decay, bad odor and gum problems.1 drop of Basil oil and 1 drop of Clove oil added to a cup of warm water can be used as an oral rinse for relieving plaque, tooth pain, bad breath and protecting from damaging germs and other micro-organisms. This gargle can also aid in strengthening the gums and lessening toothache due to sensitivity.

2 drops of Basil oil blended with 2 drops of Eucalyptus oil and 2 drops of Bergamot oil in warm or cold compress aids in relieving joint pain, headache, muscular spasms, arthritis, stomach ache, rheumatic pain and migraine.

5. Other uses:

Basil and its essential oil is also effective in the treatment of intestinal worms, indigestion, cancer (attributed to its antioxidant and cytotoxic activities), eye irritation, epileptic attacks, renal colic, vomiting, painful kidneys, epileptic convulsions, painful urination and weak immune system.

Disclaimer:

This article is meant only for the use of education and information. It is not in any way recommended for substituting prescription drugs or expert medical guidance. We are not professionals in healthcare and this information is shared purely based on the interest of spreading the fragrance of Ayurvedic healing, the world’s oldest medical system on earth.

Never use essential oils internally and make sure that you dilute essential oils before using it for external application. This is because 100 percent organic and pure essential oils are highly concentrated substances and may cause allergic reactions if used on the skin directly.

Talk with your Ayurvedic practitioner/ healthcare expert before selecting the most suitable essential oils for your prakriti or unique individual constitution and state of health. Please avoid using Basil oil if you have sensitive skin or during pregnancy.

Thought for the day:

By bringing nature into our lives, we invite humility. -Richard Louv

Suggested Reading:

Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston, Steven Maimes
The Basil Supplement: Alternative Medicine for a Healthy Body (Health Collection) by William Wagner
Basil Recipes: Cooking with the King of Herbs (Quick and Easy Series) by Dogwood Apps
Essential Oils for Weight Loss: If You Are Not Using These Essential Oils You Are Missing Out On Weight Loss Success (Essential Oils for Beginners – … Need to Accomplish Your Weight Loss Goals) by Sophie Hart
The Ayurveda Encyclopedia: Natural Secrets to Healing, Prevention, & Longevity by Swami Sadashiva Tirtha

Reference Links:

Sandal Wood Essential Oil

Posted on January 27, 2026 by AyurvedicOils

‘Well begun is half done’ is a great saying that is often related to the use of the most mesmerizing and reviving Sandal wood essential oil for spiritual ceremonies, meditation and other Ayurvedic remedies for treating a wide range of health conditions.

Extracted from the woods of the Santalum Album Linn trees that are 30 to 60 years old by steam distillation method, Sandal wood oil is celebrated as the priceless treasure of the Indian Subcontinent.

Popularly known as Chandana in Sanskrit, this oil has been used for thousands of years in Ayurvedic medicine for attaining enlightenment, awakening selfless love and for treating an array of physical and emotional health problems. Nobel Laureate Rabindranath Tagore said “if to prove that love would conquer hate, the sandalwood perfumes the very axe that lays it low”.

Purchase Sandalwood Absolute – 5% Dilution in Pure Jojoba – CLICK HERE

Historical Importance of Sandal Wood:

In my perspective, I’ve never seen such a fascinating history as that of Sandal wood. Indigenous to the Southern parts of India, Sandal wood is often a ‘Signature’ of the primordial Indian culture and is the traditional leader in the production of Sandal wood oil for pharmaceuticals and perfumery.

The oil of Sandal wood was used in ritual bathing of Gods of the Hindu religion. The Brahma Vaivarta Purana, one of the ancient mythological manuscripts mentions that the most powerful Goddess Lakshmi alleged to reside in the Sandal wood tree.

Vamana Purana suggests the use of Sandal Wood for worshiping Lord Shiva, one among the 3 major Gods of the Hinduism. It is also used for decorating new born babies, brides and bridegrooms along with flowers and other aromatic substances.

Sandal wood oil is highly respected by numerous ethnicities of the world including Buddhism, Islam, Hinduism and Christianity. This oil is a vital ingredient in the manufacturing of attar since the medieval times.

The primeval Egyptians used Sandal wood oil for embalming the deceased, for treating skin disorders and in spiritual flaming for honoring the Gods. Certain Hindu communities place a piece of Sandal wood in the funeral pyre.

Saints and priests of India use Sandal wood in homam and yagna yagam for glorifying and inviting Gods for getting their immaculate blessings. Even today, Sandal wood paste is applied on the forehead as a symbol of religious belief and for augmenting the concentration power when applied on the forehead.

The heartwood of this tree is considered as a symbol of sacredness in the Vedic texts. It is named after Indra, the Lord of the paradise as Indra’s Sandal wood tress and is said to adore the entire paradise with its compelling aroma.

Therapeutic properties and components of Sandal wood oil:

The major constituents of Sandal wood oil are Santyl acetate, Santalol and Santalenes. The remedial properties of this oil are anti-inflammatory, antiseptic, antispasmodic, astringent, anti-phlogistic, regenerating, cicatrisant, expectorant, sedative, emollient, hypotensive, tonic, diuretic, carminative, disinfectant and aphrodisiac.

Ayurvedic health benefits of Sandal wood oil:

Sandal wood is undoubtedly one of the strongest smelling plants in the world. It is a dignified natural medicine and the best among the sanctified herbs in the Ayurvedic world. Apart from the spiritual uses, Sandal wood oil is used as a distinguished remedy for numerous illnesses. Among the 3 energy elements (doshas) of the human body, Sandal wood and its oil treats vata (air) aggravation and is said to pacify and balance the fire energy pitta and the water energy kapha.

With its exceptional and uniform tenacity, exceptionally soft, magnificent, uplifting and sweet-woody aroma, Sandal wood oil has the potential to benefit the reproductive system, nervous system, marrows, plasma, muscular system and circulatory system.

The predominant Ayurvedic health benefits of Sandal wood oil are:1. Repairs, rejuvenates and nourishes the skin and hair:

Sandal wood oil is an extremely skin-friendly oil that helps in treating vata based skin problems like flaking, dryness, wrinkling, cracking, roughness and coldness. Pitta imbalances cause acne, oily skin, black heads, blemishes, sensitivity and skin irritations.

Using Sandal wood oil in your skin care cream or lotion aids in repairing the damaged cells, eliminating the toxin deposits in the skin, moisturizes and soothes the skin, enriches the skin cells, enhances the skin texture, keeps your skin fresh and helps you get a fair complexion.

The astringent, antiseptic, antimicrobial, anti-aging, cicatrisant and disinfectant properties of Sandal wood oil protect the skin from harmful bacteria, virus and other fungal infestations.

A recent study have proved that the presence of α-santalol and β-santalol in Sandal wood oil fights effectively against Staphylococcus aureus bacteria and another gram negative bacteria Helicobacter pylori while it also exhibited anti-influenza effect against virus activity.

When applied on the skin as an antiseptic, this oil aids in healing wounds, cuts, sores, scars, inflamed skin, pimples and burns very quickly while preventing it from turning septic.

Sandal wood powder and oil along with the ‘Golden herb’ Turmeric is a traditional beauty secret of the Queens of the Indian kingdom and is now followed to enhance the beauty of the Brides before their marriage.

Apart from benefitting the skin, Sandal wood oil is extremely good for treating hair problems. In their book ‘Ayurveda and Aromatherapy’ Bryan Miller and Light Miller have wrote that Sandal wood oil is effective in treating split ends and dandruff due to vata imbalance.

They also suggest a natural blend of medicated oils for massaging your hair for treating dandruff. This blend includes adding 10 drops of Sandal wood oil, 10 drops of lavender oil, 10 drops of cypress oil and 10 drops of yarrow oil with 4 ounce of Sesame oil.

2. Augments mind power:

Sandalwood essential oil has a cooling effect on the brain and a calming effect on the mind. The sedative properties of this oil guard the nervous system and alleviate the off-putting effects of stress and other negative feelings.

For this invigorating reaction, Sandal wood essential oil is celebrated as a perfect meditation tool for more than thousands of years. When used in the form of incense sticks, in diffusers, burners or vaporizers this oil stimulates sensuality, grants a sense of awareness, invokes tranquility, awakens the divine thoughts within and promotes profound relaxation.

Inhaling the energizing aroma of this oil enhances memory power, unlocks the cellular memory of past experiences, clears confusions in the brain, augments spiritual bond and supports trouble-free concentration.

Applying 1 drop of Sandal wood essential oil on the third eye (in between your eyebrows) is said to boost intelligence and lessen depressive feelings. This point is also known as the point of concentration.

3. Treats pain, inflammation, digestive and respiratory problems:

The anti-inflammatory properties of this oil grants complete relief from various types of inflammation in the digestive system, excretory system, nervous system, brain and circulatory system as a result of fever, adverse effects of over-the-counter antibiotics, venomous bites, infections, wounds, fever, poisoning etc.,

Being a natural diuretic, Sandal wood essential oil pacifies the urinary system and helps discharge the toxins and infections in the body through urine.

Used in vapor therapy, this oil is also known to treat respiratory problems like bronchitis, chest infections, cough, cold and asthma. A 1999 study by the College of Pharmacy, Brookings proved that Sandalwood oil has the potential to prevent skin tumour development and is an effective chemo-preventive agent against chemically induced skin cancer.

4. Traditional aphrodisiac:

Sandal wood paste and oil are a time-honored aphrodisiac that boost the libido in both men and women, treats impotence, increases the sexual desire, and promotes reproductive health. Sandal wood essential oil is extensively used in yoga therapy for crafting sexual energy in nature.

Using perfumes with Sandal wood oil, adding 1 or 2 drops of this oil to your bath tub before bedtime, spreading the magic of love in your bedroom by adding 2 drops of Sandal wood oil to your diffuser or massaging your partner with 1 to 2 drops of this oil blended with soothing carrier oils like jojoba oil will bring in a natural feeling of togetherness.

5. Classic relaxant:

Sandal wood oil is nature’s best relaxant. With its sedative properties and enriching fragrance, this oil soothes the nerves, calms your senses, and relaxes your tensed muscles and blood vessels.

The encouraging aroma of this oil keeps away from anxiety, fear and restlessness. 2 drops of this oil added to your diffuser can act as a daily dose of relief for treating tension headache, tiredness, stress and for influencing positive feelings.

A 2006 study on ‘East Indian Sandal wood and alpha-santalol odor increase physiological and self-rated arousal in humans’ states that Sandal wood is an important medicine in Ayurvedic treatment for treating both mental and somatic problems.

This research also proved that Sandal wood oil raised skin conductance level, pulse rate and systolic blood pressure. The regenerating odor of Sandal wood was proved to augment physiological and self-rated arousal in human beings.

The cooling and energizing attributes of this oil aids in quick relief at the time of panic attacks, bladder infections, irritability and nervous tension. It upholds tranquility and brings absolute harmony between the mind and the body.

These health benefits can be attained either by diluting 2 to 3 drops of this oil in the bath or by using it as a blend with carrier oils in massaging. For all these compelling medicinal values, Sandal wood oil is used in various treatments of Ayurvedic healing like Abhyanga or Ayurvedic massage, meditation, aromatherapy, marma therapy and in numerous other medicinal practices.

Sandal wood is the beauty secret of Queens and ladies of the imperial families and is now a part of high quality perfumes, soaps, beauty creams, skin care products, incense sticks and many other products.

Disclaimer:

Pure Sandal wood oil is highly concentrated and is not recommended to be applied directly on the skin. Always dilute it in mild carrier oils before using it for topical application. This article is only for the purpose of information and is not meant to replace any prescription medicines or professional advice of your healthcare professional.

Thought for the day:

Adopt the pace of nature: her secret is patience.

-Ralph Waldo Emerson

Suggested Reading:

How to Use Sandalwood Essential Oil (Aromatherapy) by Miriam Kinai
Heal With Oil: How To Use The Essential Oils of Ancient Scripture by Rebecca Totilo
Ayurvedic Healing by Frena Gray-Davidson

Reference Links:

Sesame Oil

Posted on January 27, 2026 by AyurvedicOils

From nasal drops to enema, from babies to elderly people, Sesame oil forms an incredible part of the Ayurvedic regimen. Experts say that about 90% of the herbal oils in Ayurvedic treatment are prepared with a base of Sesame oil.

Celebrated for its rich presence of nutrients, this oil is used as a nourishing cooking oil in most parts of India, especially the southern parts of the nation where Ayurvedic system of healing has its roots deeply vested with.

Known as Tila in the Ayurvedic world, Sesame oil is extracted by pressing the seeds of the plant Sesamum indicum (syn. Sesamum Orientale). Sesame oil has been used for its innumerable benefits to mankind and the most touching thing is that the seed hulls left after pressing the oil can be fed to livestock as a wholesome food.

Purchase Sesame Oil – Wholesale – CLICK HERE

Historical importance of Sesame Oil:

This invigorating oil has the longest history of more than 5,000 years just like the ancient Ayurvedic system. This was the main oil crop and was cultivated during the times of Indus valley civilization, the oldest civilization of the world. Sesame was the first crop used for extracting oil.

Before 600 BC, Sesame oil was used as a salve, medicine and in food by the rich Assyrians community. From times immemorial, this oil has been an important part of the world of Complementary and Alternative Medicine. Various traditions like Chinese, Korean, Japanese, Southeast Asian and Middle Eastern used Sesame oil as a flavor enhancer and natural health stimulant.

Most of the Ayurvedic therapies have registered the use of Sesame oil for its ability to strengthen the system, detoxify the body and ensure the proper functioning of all the vital organs. Sesame seed oil is considered as a sacred oil in many parts of India and is used in votive lamps and other ceremonies of religious importance.

Among the seven chakras or the vital points of human energy, sesame oil is said to benefit the heart chakra responsible for unconditional love for others and self, compassion, emotions and all kinds of relationships with the world, root chakra responsible for dealing with the challenges of the world and the spleen chakra responsible for the right to think, self-confidence, self-control and intellect.

Therapeutic properties and nutrients of Sesame oil:

Sesame oil is rich in vitamin E (potent antioxidant), iron, omega-6 fatty acids, vitamin B6, magnesium, calcium, zinc, copper, dietary fiber and flavonoids phenolic antioxidants.

All these enriching nutrients make Sesame oil as a powerful antioxidant with antibacterial, antifungal, anti-inflammatory, antiviral, immune-stimulant, restorative, anti-rheumatic, carminative, tonic, anti-diabetic, anti-atherogenic, cardiac, dermatologic, laxative, emollient, warming and anti-depressant properties.

Ayurvedic health benefits of Sesame oil:

Ayurvedic encyclopedias like Charaka Samhita and Sushruta Samhita have listed enormous health benefits of Sesame oil. Practicing Ayurveda is a sure shot remedy for self-improvement as it involves a systematic life-style along with essential oils, herbal medications, yoga, meditation and physical exercises that keep you fit and fine even in your late 60s.

Human body is made up of 3 energy elements known as doshas in Ayurveda. They are vata, pitta and kapha. The predominant energy element determines your personality, character and behavior. Sesame oil has the potent to balance excess vata along with kapha and pitta deficiency.

Let’s take a look at the Ayurvedic health benefits of Sesame seed oil in terms of various ways of administration.1. Oil Pulling:

This is a simple Ayurvedic therapy that helps in eliminating the harmful toxins from the body and enhances immunity and is known as Gandusha in Sanskrit. It is nothing but swishing 1 tablespoon of sesame oil in the mouth for 20 minutes in empty stomach in the morning and spitting out the toxins-filled remains. This process helps in protecting the dental health known as Dantya Swasthya in Ayurveda.

Charaka Samhita (Charaka Samhita Ch V-78 to 80) quotes the act of oil pulling as “It is beneficial for strength of jaws, depth of voice, flabbiness of face, improving gustatory sensation and good taste for food. One used to this practice never gets dryness of throat, nor do his lips ever get cracked; his teeth will never be carious and will be deep rooted; he will not have any toothache nor will his teeth set on edge by sour intake; his teeth can chew even the hardest eatables” . The best oil recommended for oil pulling by Ayurvedic texts is organic cold pressed Sesame oil.

Sesame oil has sesamol, sesamolin and sesamin components along with the presence of polyunsaturated fatty acids and Vitamin E that make this oil as a rich natural antioxidant. This property helps in preventing decay and degeneration of cells in the body and blocks the absorption of negative cholesterol in the liver.

A popular study on “Effect of Oil Pulling on Plaque and Gingivitis” by Dr. HV Amith proved that 45 days of methodical oil pulling showed a significant decrease in plaque and gingivitis.

The antibacterial and antifungal properties of this oil help in treating halitosis or bad breath, plaque, gingivitis and dental cavities.

One more study conducted in 2008 on “The Effect of oil-pulling on dental caries causing bacteria” proved the in-vitro antibacterial activity of Sesame oil against dental caries causing bacteria, especially Streptococcus mutans and Lactobacillus acidophilus. This study also witnessed the considerable reduction of the total count of bacteria after oil-pulling.

Oil pulling with Sesame oil is also effective in treating cracked lips, eczema, sinusitis, heart disorders, psoriasis, obesity, dry skin, headache, kidney problems, rheumatic pain and inflammation, dry throat and tooth decay.

2. Abhyanga, the art of Ayurvedic massage therapy:

Abhyanga or Ayurvedic massage with Sesame oil is a significant part of the Ayurvedic treatment to relieve muscular pain and tension, make the skin healthy and glowing, regularize the breathing pattern, improve blood circulation, relax the nervous system, revive the mind and relieve stress and sleeping difficulties. These benefits are mentioned in Ayurvedic texts as Twachya , Balya and Keshya.

(i) Balya (benefits for children):

Known as the King of Oils, Sesame oil is completely safe for the use of children and is known to strengthen the bones, joints and muscles by penetrating deeply into the muscles and the bone marrow. It is because of this property, every Indian family massage their new born babies and toddlers with Sesame oil before bath and leave them under sunlight for few minutes allowing the body to absorb vitamin D and nourish the skin cells naturally.

(ii) Twachya (benefits for the skin):

The presence of vitamin E and zinc in this oil helps in augmenting the elasticity of the skin; repairs damaged skin cells and promote the production of collagen. Massaging your skin with this nourishing natural emollient aids in preventing the symptoms of aging, wrinkles, acne, psoriasis, wounds, burns and other skin infections. Sesame oil also protects your skin from dangerous ultra-violet rays.

(iii) Keshya (benefits for the hair):

Massaging your head with warm Sesame oil stimulates hair growth, controls dandruff, nourishes the scalp, kills the infestation of lice, and eases anxiety and fatigue.

It is a long time tradition of Indians to massage their head and body with Sesame oil once in a week and take bath with the herbal powder known Shikakai to reduce the body temperature and enliven the nerves and cells. This oil kills the dandruff causing bacteria and protects the skin and scalp from the harmful effects of chlorine in swimming pool water.

3. Nasya, nasal cleansing:

Nasya is one important methodology among the 5 methods of Ayurvedic Panchakarma therapy. It is the method of administering herbal oils and medicines through the nostrils. According to Ayurveda, nose is the entrance to the brain. Applying a few drops of Sesame oil in the nostrils as nasal drops helps in treating illnesses above your shoulders. This aids in removing the toxins from the body, alleviate stress, sinusitis, allergies, headache, cold and wrinkles.

4. Pathya, daily diet:

When used as cooking oil in daily diet, Sesame oil is highly beneficial for the entire system from head to toe. Ayurveda suggests the daily use of this oil and is said to grant Vranashodhana (healing and cleansing internal and external wounds), Agni janana (augmenting the power of digestion and metabolism) and Medha janana (enhancing intelligence).

Regular use of Sesame oil helps in fighting cancer with its antioxidant properties, guards the body from DNA damage due to radiation, treats rheumatism, improves digestive health, supports respiratory wellness, aids in preventing diabetes, lowers blood pressure and improve the health of the cardiovascular system.

Disclaimer:

Consult your Ayurvedic physician before using Sesame oil for your individual constitution. This article is only for informational purpose and is not meant to replace your prescribed medicines or the advice of your healthcare professional.

Thought for the day:

For in the true nature of things, if we rightly consider, every green tree is far more glorious than if it were made of gold and silver. -Martin Luther

Suggested Reading:

The Encyclopedia of Ayurvedic Massage by John Douillard
Eat-Taste-Heal: An Ayurvedic Cookbook for Modern Living by Thomas Yarema, Daniel Rhoda, Johnny Brannigan
The Oral Health Bible by Michael Bonner, Earl L. Mindell
Oil Pulling Therapy: Detoxifying and Healing the Body through Oral Cleansing by Bruce Fife

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