Helichrysum (Immortelle) Oil

Posted on August 23, 2025 by AyurvedicOils

Everlasting and Immortelle are the common names of Helichrysum that denote the eternal bliss and never ending health benefits of these sunshine flowers to mankind. Scientifically known as Helichrysum italicum, this plant is a limb of the sunflower family Asteraceae. The essential oil is extracted from the bright yellow flowers by steam distillation method.

As one of the most desired essential oil, Helichrysum is known to heal a wide range of illnesses in this civilized world and may seem to be a vital part of the modern Aromatherapy. But the miracle is that it has been traditionally used to heal various health disorders in Ayurveda before 5,000 years including bronchial irritation, scavenging of free radicals, sprains, inflammation, digestive problems, scars, sports injuries, skin problems and certain other serious injuries also.

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Historical uses of Helichrysum:

The name Helichrysum is derived from the Greek words ‘Helios’ meaning Sun and ‘Chrysos’ meaning Gold. It is indigenous to South Africa, Morocco, Algeria, Cyprus, France, Greece, Spain and Italy. There are about 250 species of Helichrysum plant that dwell in South Africa.

Helichrysum has been carved in the history as an excellent traditional medicine and as a culinary plant used in various cultures. Holmes says about Helichrysum as “the plant has been used in herbal medicine since ancient Greece”. He also says that the essential oil of Helichrysum has “a deeply-saturated sweet, green floral scent”.

Helichrysum is known as Geelsewejaartjie in Africa which means that these bright yellow flowers last for seven years when kept in the house. It is used as a potent traditional medicine in South Africa for treating rheumatism and is also used in potpourri for its lasting fragrance. The petals of Helichrysum flowers were used as a strewing herb in Europe during the medieval period.

This herb has been used as an effective remedy in folk medicine for healing scars and other major skin problems due to aging. With a curry-like quality, Helichrysum is used in Italy for flavoring sauces and in many other food items.

Chemical constituents and therapeutic properties of Helichrysum essential oil:

The significant chemical components of Helichrysum essential oil are 1,4 and 1,8-cineole, camphene, terpinen-4-ol, caryophyllene, a-pinene, myrcene, linalool, nerol, limonene, eugenol, b-diketones, neryl acetate, b-pinene, geraniol, flavonol glycosides and b-bisabolene.

These constituents contribute to its remedial values like expectorant, anti-inflammatory, analgesic, anti-allergenic, nervine, cytophylactic, vulnerary, cholagogue, diuretic, antispasmodic, cell-regenerative, astringent and anti-haematomal.

Ayurvedic health benefits of Helichrysum essential oil:

Ayurveda is nothing but nature’s own way to health and harmony. This ancient science or knowledge of life preaches the best practices to lead a healthy life for longevity, aging in the pink and the prevention of illnesses rather its treatment alone.

Ayurvedic texts recommend the use of herbs, essential oils, yoga, physical exercises, meditation and spiritual oneness for healing humanity. It strongly states that no two human beings are same and in the much similar way their illnesses should also be treated in a unique manner rather than prescribing the same medicines for two different people even for the same illness. For this identification, Ayurveda follows the principles of the three predominant biological energies known as doshas.

These bio-energies are found throughout the human mind and body and combine together to form the unique individual constitution. Every individual has a unique combination of these doshas with the predominance of any one of these doshas, which determines their personal traits, behavior, character and physical attributes.

Ayurvedic theory revolves around the core concept that health is representation of perfect balance between these three doshas namely vata, pitta and kapha.

Ayurvedic remedies are prescribed in such a way to intensify the deficit dosha or decrease the aggravated energy. Helichrysum essential oil is said to reduce pitta and kapha in excess and increase vata.

It’s time to take a look at the Ayurvedic health benefits of Helichrysum essential oil:

1. Excellent oil for athletes and sports injuries:

Helichrysum essential oil is the most sought-after oil when it comes to sports injuries, sprains, blood clot, inflammation, bruises, micro tears, pain and muscular aches. Many a times these types of injuries cause swelling, leakage of blood from the injured capillaries, cellular damage, death of surrounding cells and damage to the connective tissues.

Dr. Kurt Schnaubelt in his book Advanced Aromatherapy says “The pain- reducing, analgesic, and regenerative effect of everlasting (Helichrysum) is unique: If applied in time, it prevents hemorrhaging. It is also very effective for joint pain. Generally, Helichrysum italicum works for all conditions in which inflamed tissue needs to be calmed down and regenerated.”

2 drops of Helichrysum essential oil blended with 1 ml of sesame oil acts as an excellent remedy for mending injuries like twists, bruises and blood clots. Massaging the affected parts with this healing blend assists in relieving pain, muscular tension, tears of muscles and ligaments. Applying it immediately after an injury aids in preventing from additional damages like hematoma and swelling. You can also add 2 drops of this oil in hot compress and rub down the painful areas.

2. Fights aging symptoms and clears acne and scars speedily:

Helichrysum essential oil is said to work hundred times better than the best anti-aging creams in the market. Its ability to stimulate cellular regeneration and nurture the natural glow of the skin from within helps greatly in treating wrinkles, dark circles, uneven pigmentation and oxidative skin damages.

Aging slows the down the process of repair, cause wrinkles, encourage the growth of cutaneous problems and augment the risk of toxicological damages to the skin. Helichrysum checks aging and its adverse effects on the skin with its cytophylactic properties that assist in promoting the health of the cellular structure and encourage the production of new skin cells by supporting the recycling of dead cells.

Being a natural emollient, Helichrysum essential oil is said to retain the moisture of the skin and prevents the development of cracks and dehydration. Helichrysum essential oil is not restricted to people with aging symptoms and adverse skin conditions but it is also a proven natural remedy for fading away marks, scars and acne.

This oil also heals raw chapped skin and burns. With its cicatrisant properties, Helichrysum oil speeds up the healing of wounds, cuts and other skin regularities while assisting in clearing up marks and scars including acne marks and stretch marks.

Add 2 to 3 drops of Helichrysum oil to your regular skin care cream that is mild and gentle. Massage it soothingly onto your skin and enjoy the difference of a smooth, refreshing, clean and youthful looking skin. This blend also has the power to lessen the oxidative damage caused by free radicals, tones and tightens the maturing skin that lack elasticity. Regular massaging of your skin with this medicated cream will be of great help in clearing your marks, scars and other blemishes and leave your skin glowing, supple and healthy.

3. Grants emotional support and absolute peace:

The mild, invigorating and long lasting aroma of Helichrysum essential oil helps in lending an emotional support and complete peace to the mind and body. In the book ‘Aromatherapy for Healing the Spirit’, Gabriel Mojay says “Those (emotions) that are most indicated…are enduring resentment, half-conscious anger, bitterness of spirit, and a stubbornly negative attitude.”

2 to 3 drops of Helichrysum essential oil added to burner, diffuser or aromatic lamps can work as an exceptional remedy for treating emotional and physical pain, agony, stress, fatigue and anxiety. Inhaling the sweet aroma of this oil paves way for tranquility and mental clarity.

It is considered as a sacred oil for its intense emotional and spiritual effects. Dr. Streicher says “emotionally it can help an individual get in touch with unresolved feelings, emotions that have been denied and/or buried. It is also helpful in restoring memories that have been buried deep in the past.” He also prescribes its use in psychotherapy to support a patient in dealing with emotional traumas and assists in releasing defense mechanisms.

4. Cures respiratory troubles:

Helichrysum essential oil has natural expectorant, mucolytic and anti-tussive properties that witness its use as an effective natural remedy for treating cold, cough, bronchitis, asthma and sinusitis. Excess of kapha energy is responsible for cold and other respiratory problems. Helichrysum oil being a kapha suppressant aids in thinning and clearing excess mucous and phlegm deposits that block the nasal passages, bronchial passage and the respiratory tract.

Add 2 drops of Helichrysum essential oil to steam inhalation and inhale the medicated steam for instant relief from cough, blocked nose, congestion and breathing difficulties. You can also add 2 drops of this oil to your vaporub and apply it on your chest, back and throat for complete relief from respiratory problems.

5. Treats high blood pressure and heart palpitations:

The essential oil of Helichrysum is said to control blood pressure, irregular heartbeat, heart palpitations and the risk of stroke with its anti-coagulant or blood thinning properties. A study by the University of Nigeria explored that the presence of caryophyllene and curcumene in Helichrysum essential oils assists in lowering blood pressure.

Massage your body with 5 drops of Helichrysum oil blended with 2.5 ml coconut oil for regulating your blood pressure and for treating heart disorders due to increased blood pressure.

Other health benefits:

Helichrysum essential oil is also effective in treating digestive problems like flatulence, ulcer, indigestion, vomiting, diarrhea, stomach aches and allergic reactions in the stomach and intestines. It is also helpful in treating psoriasis, dermatitis, eczema, allergies, urinary infections, wounds and fungal infections.

Using this oil on a regular basis is known to stimulate digestion, support absorption, promote detoxification, lessen inflammation, enhance the immune system and strengthen the entire system from within.

Disclaimer:

This article is only for educational reasons and is not recommended to diagnose or substitute professional medical advice or prescribed medicines. Never take essential oils internally.

Always ensure to use essential oils in a diluted form as pure and organic essential oils are extremely concentrated liquids and can cause harm if used directly for topical application. Seek advice from your Ayurvedic professional before choosing the right essential oil for your unique individual constitution and state of health. Please be cautious in using this oil if you are pregnant or a nursing mother.

Thought for the day:

Flowers are the sweetest things God ever made and forgot to put a soul into. -Henry Ward Beecher

Suggested Reading:

The Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy by Kurt Schnaubelt
The Fragrant Mind: Aromatherapy for Personality, Mind, Mood and Emotion by Valerie Ann Worwood
Natural Medicine First Aid Remedies: Self-Care Treatments for 100+ Common Conditions by Stephanie Marohn
The Encyclopedia of Essential Oils: The Complete Guide to the Use of Aromatic Oils In Aromatherapy, Herbalism, Health, and Well Being by Julia Lawless

Reference Links:

Jasmine Grandiflora Oil

Posted on August 22, 2025 by AyurvedicOils

‘Shil il ham’, I’m just wishing you happiness, delights, hope and good spirits as this Arabic phrase means “smell the scent of Jasmine and forget your troubles”.

Admired for its absolute elegance and transfixing fragrance, Jasmine is always the sweetest and the most valuable flower in the garden of nature. Scientifically known as Jasminum Grandiflorum, this royal Jasmine variety blooms during the day and transforms its fragrant essence throughout the daylight hours.

Jasmine Grandiflora is known as Jati in Sanskrit and is used in Ayurveda for numerous centuries in the treatment of cancer, ulcer, dysmennorhea, labor pain, migraine, wounds, skin infections, odontalgia, paralysis, depression, flatulence, venomous bites, insomnia and reproductive problems.

Jasmine essential oil is extracted by solvent extraction method from the flowers and is also known to the world by other popular names like Royal Jasmine, Spanish Jasmine, Catalonian Jasmine and Pichcha.

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Historical importance of Jasmine Grandiflora:

Jasmine symbolizes a variety of exuberant thoughts in various parts of the world. It is a sign of divine hope in India and the sweetness of women in China. Jasmine and its essential oil have been traditionally used as an aphrodisiac all over the world. Since the ancient Arabic and Hindu traditional systems, it is admired as the ‘perfume of pure love’ and thus the expression “no perfume without Jasmine.”

In the traditional Ayurvedic medicine, the decoction extracted from the leaves of Jasmine Grandiflora plant is used in treating toothache, poisonous insect stings and venomous snake bites. The cold infusion of the flower buds is used as a natural eye wash for relieving irritation and burning sensation in the eyes. Jasmine has been used in the Traditional Chinese Medicine as an effective aphrodisiac and as a natural aid for treating depression and promoting relaxation.

The flowers, leaves and roots of Jasmine Grandiflora has been used a popular substitute to standard western medicine in the treatment of bone cancer, breast cancer, malignant tumors in the lymph nodes, anxiety, stress and depression. It is also used in treating respiratory problems, skin diseases and as an assistance during child birth and menstrual difficulties.

Fresh Jasmine blossoms are used in making ornamental wreaths for hair, garlands and as religious offerings to God and Goddesses in the Hindu religion. These aromatic flowers are also used in making perfumes, attars and aromatic hair oils to maintain hair health and retain its natural fragrance.

Therapeutic properties and chemical constituents of Jasmine Grandiflora essential oil:

Jasmine essential oil has emmenagogue, diuretic, anticancer, stimulant, vermifuge, astringent, deobstruent, tonic, emollient, aphrodisiac, thermogenic, depurative, anthelmintic, suppurative, anodyne, antidepressant, neurasthenia and dentifrice properties.

It takes about 7.6 million Jasmine flowers to extract 1 kg Jasmine essential oil. The major chemical constituents of Jasmine essential oil are methyl jasmonate, benzyl acetate, jasmone, linalyl acetate, benzyl alcohol, linalool, indol and phenylacetic acid.

Ayurvedic health benefits of Jasmine Grandiflora essential oil:

Jasmine is held-high as a sattvic flower in Ayurveda as it is trusted to open the heart chakra that is responsible for love for self and for others. This ancient philosophy aims at complete wellness encompassing physical, mental and spiritual well-being. Thus the primordial Ayurvedic encyclopedia, Charaka Samhita states “The three – body, psyche, and soul – act as a tripod. The world stands upon them, and within them, the world abides.”

Ayurveda aims at longevity through healthy aging and prevention of illnesses by living a modest life with disciplined lifestyle by practicing an Ayurvedic routine, yoga, simple physical exercises, meditation, prayers and the use of herbs and essential oils in case of ill health. Ayurveda believes that everything is a part of nature and illnesses occur when human beings are against the rhythm of nature.

Every individual is regarded as a unique part of nature and should be treated in a unique manner even for the same disease according to Ayurveda. Just like our thumb impression, each one of us has a distinct individual constitution that is made up of three biological energies known as doshas. They are vata, pitta and kapha.

Every human being is embraced of these three doshas in different forms with the predominance of any one of these biological energies. Health according to Ayurveda is a perfect balance between these doshas and dosha imbalances cause sickness.

Ayurvedic remedies work in a physical, psychosomatic and spiritual perspective and aim at striking balance between these doshas. Jasmine Grandiflora essential oil is said to treat vitiated vata conditions and pacify pitta and kapha doshas. This oil has bitter, astringent, cool, light and dry properties that act on the reproductive, bone, plasma and nerve tissues through the circulatory, nervous and reproductive channels.

The Ayurvedic health benefits of Jasmine Grandiflora essential oil are:

1. Benefits for the skin:

Jasmine Grandiflora is a skin-friendly essential oil that aids in healing wounds, moistening dry skin, clearing skin impurities, help diminishing scars, reducing acne, treating eczema, dermatitis and encouraging healthy scalp. The antiseptic and moisturizing properties of Jasmine Grandiflora oil assists in killing micro-organisms that cause acne, dermatitis, psoriasis and make the wounds and cuts septic

Gently applying 2 drops of Jasmine oil blended with 1 ml Olive oil helps in balancing the secretion of sebum in the skin, support sensitive skin, and heal inflamed and aggravated skin.

The cicatrisant property of this oil promotes the growth of new cells and shore up cellular regeneration. By this way this aromatic blend helps in diminishing scars, stretch marks, blemishes and marks left by pimples and boils. Adding 1 drop of Jasmine oil to your bathing water is a great idea to nourish and protect your skin health everyday.

A 2010 study on ‘Wound Healing Activity of the Aqueous Alcoholic Extract of Jasminum Grandiflorum Linn Leaves’ by Shanti Bhushan Mishra, Alok Mukerjee, M. Vijayakumar, United Institute of Pharmacy has proved the effectiveness of the extracts of Jasmine leaves in repairing wounds and says “Jasminum grandiflorum leaf extract has a reproducible wound healing potential and thereby justifies its use in folklore medicine in India.”

2. Benefits for the respiratory system:

2 drops of Jasmine Grandiflora oil added to steam inhalation or vaporizer or warm bathing water aids in eliminating excess phlegm and mucus deposits in the lungs, chest and the nasal passages. Being an expectorant, Jasmine essential oil assists in treating cold, cough, sore throat, laryngitis, sinusitis, bronchitis, chest congestion, hoarse throats and nasal congestion.

3. Benefits to feminine problems:

Every woman passes through a number of complex stages in her life cycle and the most important among them are menstrual problems like dysmennorhea, amenorrhea and blocked menstruation, pregnancy, childbirth, postpartum blues and menopausal syndromes. This is mainly attributed to its affinity to the blood and reproductive tissues that move towards the uterus.

Jasmine Grandiflora essential oil acts as one among the best natural remedies for supporting womanly problems. This oil acts as an effective emmenagogue that helps in relieving dysmennorhea or menstrual pain, promote blocked or delayed menstruation and reduce other discomforts like nausea, fatigue, loss of temper etc, by pacifying the nerves and soothing the system. Blend 2 drops of Jasmine Grandiflora essential oil with 1 ml of sesame oil and massage it on your lower abdomen for immediate relief.

Being a uterine tonic as well as a parturient, Jasmine Grandiflora essential oil augments contractions, promote relaxation and lessen the severity of pain during labor. Massaging the lower abdomen and back with 4 drops of Jasmine oil mixed with 2 ml of Jojoba oil before childbirth can help in passing through a peaceful delivery as well as a painless post-natal recovery.

With its calming, cooling, soothing and anti-depressant properties, Jasmine essential oil can work wonders in treating postpartum depression and marks left behind by pregnancy including stretch marks. You can use it as a massage blend or in your diffuser or bath (2 drops of Jasmine oil) for overcoming post-delivery blues.

4. Benefits to the mind:

Jasmine Grandiflora is marked as an outstanding essential oil for treating depression and other emotional difficulties. With its anti-depressant, tonic, relaxant, sedative and aphrodisiac properties, this essential oil is said to work by generating positive reactions in the human brain through the limbic system, which is in charge for feelings, emotions and behaviors and is known as the control center of the brain.

“The fragrance diminishes fear; it is helpful in enhancing self confidence and defeating pessimism. No other oil is quite as capable of changing our mood so intensely. It offers little choice other than optimism,” says Susanne Fischer-Rizzi about Jasmine essential oil.

3 to 4 drops of Jasmine Grandiflora oil added to warm bath before going to bed can help in alleviating emotional strains, mental depression, fatigue, fear, lack of self confidence and negative feelings. Associated directly to the heart chakra, the caressing aroma of Jasmine oil acts a savior from the defensive feelings of life. It boosts confidence, soothes the nerves, balances feelings, restores positive energy and spreads the magic of selfless love all around.

The soothing and cooling effects of this oil suits enormously well for kapha and pitta based depression. Adding 2 drops of Jasmine oil to burner, diffuser or aromatic candles can help in treating insomnia, dreadful dreams, restlessness and feelings of insecurity.

5. Benefits to the digestive system:

Jasmine Grandiflora essential oil is a tremendous digestive aid that helps in treating flatulence, constipation, stomatitis, ulcers, ulcerative stomatitis and certain other digestive disorders. The ability to treat vitiated pitta helps control the secret of gastric acids and digestive juices in the stomach.

The cooling and wound-healing properties of this oil assist in healing the ulcerous wounds in the lining of the stomach and intestines. Mix 2 drops of Jasmine oil with 1 ml of sesame oil and massage it gently on the stomach and abdomen for stimulating bowel movements and assisting other digestive problems.

A study on the “Evaluation of Anti-Ulcer Potential of Leaves of Jasminum Grandiflorum L by the SGSPS Institute of Pharmacy, India have proved that Jasmine leaves have anti-ulcer effect that helps in treating peptic ulcer, wounds, ulcerative stomatitis, corns, ulcers etc. This study also insists on the use of Jasmine leaves in folk medicine for treating various ulcers and similar stomachic conditions.

A 2007 study on “Antiulcer and in vitro antioxidant activities of Jasminum grandiflorum leaves L.” concluded that the leaves of Jasmine Grandiflora plant possess free-radical scavenging abilities and anti-ulcer activities that make it a promising traditional medicine for treating acute gastric ulcer, ulcerative stomatitis and certain other health conditions.

Other health benefits:

Jasminum Grandiflora essential oil is also used in treating leprosy, corns, ottorrhoea, rectal bleeding, uterine problems, urinary infections, paralysis, mental debility, giddiness, cirrhosis, hepatitis and many other health problems.

Disclaimer:

This article is only for the purpose of information and is not directed to diagnose or substitute any prescribed medication or professional medical advice. Never take essential oils internally and always remember to use them in a diluted form as pure and organic essential oils are concentrated liquids and may cause harm if used directly on skin. Keep out of reach of children and be cautious if you are pregnant as Jasmine essential oil has emmenagogue properties that promote menstruation. Consult your Ayurvedic Practitioner before using the suitable essential oils for your unique individual constitution and state of health.

Thought for the day:

Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul. -Luther Burbank

Suggested Reading:

Addiction-Free–Naturally: Liberating Yourself from Tobacco, Caffeine, Sugar, Alcohol, Prescription Drugs by Brigitte Mars
The Encyclopedia of Essential Oils: The Complete Guide to the Use of Aromatic Oils In Aromatherapy, Herbalism, Health, and Well Being by Julia Lawless
Holistic Pregnancy and Childbirth by James Marti
ON T LIFE HISTORY OF A REMARKABLE UREDINE OF JASMINUM GRANDIFLORUM, L. by A. BARCLAY
Jasmines by Harshita Joshi

Reference Links:

Jasmine Oil PG Grade

Posted on August 21, 2025 by AyurvedicOils

Flowers are always the fervent favorites of poets all over the world and greatly to everyone’s wonder; Jasminum Officinale is lovingly called as Poet’s Jasmine, Common Jasmine or Jessamine. The essential oil of Jasmine is extracted from the flowering buds by solvent extraction method. It is known as Jati, Johi and Chameli in Ayurveda and has been used for treating hiccoughs, poisonous stings, anger, sexual disorders, menopausal problems, post-natal depression, respiratory problems and skin diseases. The attar varieties and perfumes made from Jasmine are famous for more than thousands of years in various traditions of the world.

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Historical uses of Jasmine Oil: Jasminum Officinale has its origin in central parts of Asia mainly in Northern India and China. It was the Moors who brought Jasmine to Spain after which its cultivation slowly spread to Morocco, France, Japan, Turkey and Italy. Jasmine is the national flower of Pakistan and its shield is represented by the floral wreath of Jasmine shrubs.

Since the prehistoric period, Jasmine flowers and the various parts of this evergreen plant including the leaves and roots have been in use for medicinal, culinary, ceremonial and aromatic uses. History denotes that the enchanting aroma of Jasmine flowers encircle the evening time with the magic of love, mystical thoughts, psychic dreams and endless fascination.

Jasmine is used as an important flower in the religious ceremonies in the Indian subcontinent and it is given as a sacred offering to Lord Vishnu. The garlands made with these flowers are considered as symbol of respect and used for welcoming special guests. These flowers are used as ornaments for hair and for offering Vedic rituals.

Jasmine has also been used as an ancient remedy for treating poisonous bites and stings. Jasmine oil was a popular anointing oil for Kings and affluent people during the times of Lord Buddha. It is also used in Indonesia for making garlands, hair ornaments and as a well-liked garnish.

This aromatic herb has been a vital part of the Traditional Chinese Medicine as an aphrodisiac and for certain other medicinal purposes. They used it in folk medicine for treating hepatitis in Southern China. A 2009 study on ‘Antiviral efficacy against hepatitis B virus replication of oleuropein isolated from Jasminum officinale L. var. grandiflorum’ published in the Journal of Ethnopharmacology proved Jasmine officinale as a potential therapeutic agent for treating infections caused by Hepatitis B virus (HBV).

Chemical constituents and therapeutic properties of Jasmine essential oil: There are about 100 chemical components in Jasmine essential oil and the major ones are methyl anthranilate, benzoic acid, indole, linalool, ketone, linalyl acetate, nerol, benzyl acetate, cis- jasmone, farnesol, benzyl alcohol, benzaldehyde, nerolidol, cis-3-hexenyl benzoate and y-terpineol.

These components contribute to its remedial properties like anticancer, antidepressant, antiseptic, emmenagogue, galactogogue, astringent, analgesic, stimulant, uterine, sedative, expectorant, aphrodisiac, parturient, antispasmodic, diuretic, cicatrisant, anti-inflammatory, antibacterial and anthelmintic.

Ayurvedic health benefits of Jasmine essential oil: Ayurveda is the knowledge of life that preached the healing discipline all over the world with absolute justice. This ancient healing methodology aged 5,000 plus years is known as the mother of all the healing systems on earth. Ayurvedic healing gave a new-fangled dimension to health as this elevated system aimed at enhancing physical health, strength of the psyche and the soul that witnesses the presence of life in a human being.

Other than Ayurveda, no other medicinal practice in this world considers human body as a temple where the eternal soul dwells in. It is for this noble reason, Ayurveda recommends human beings to keep their mind, body and the environment clean and healthy for the spirit to reside in harmony. When this harmony happens, human beings develop a strong system mentally, physically and spiritually paving way for healthy aging and longevity.

According to Ayurveda, the world and everything in this world are made up of five major elements known as Pancha Mahabhutas. They are water, earth, space, fire and air. These five elements combine together to form three predominant doshas or Ayurvedic body types. This helps in understanding the unique individual constitution of each and every person.

Every individual has a predominance of any one of these doshas that determine their personality, traits and behavior. Balance between these Ayurvedic body types symbolizes health and dosha imbalances lead to sickness. Ayurvedic remedies focus on striking perfect balance between these doshas and treatment varies from individual to individual even for the same sickness based upon their unique constitution.

Herbs, meditation, essential oils, Ayurvedic routine, healthy balance diet, yoga, prayers and simple physical exercises are the chief Ayurvedic remedies prescribed for health and heartiness. Jasmine essential oil is a tridosha oil that calms all the three doshas specifically the aggravation of pitta dosha in the head. It’s time to look at the Ayurvedic health benefits of Jasmine essential oil based upon the method of usage.

1. In Abhyanga or Ayurvedic massage therapy: Human skin is fundamentally the largest organ of the body. It acts as an excellent barrier for preventing the easy entry of harmful micro-organisms into the body. Ayurvedic massage therapy is the art of massaging with remedial essential oils.

Massaging your body with 5 drops of Jasmine oil blended with 2.5 ml Jojoba oil aids in treating depression, postpartum blues, pain, headache, rheumatism, nervousness, muscular pain, insomnia, tension, negative feelings and stress. It works like a wonder as the therapeutic properties of this oil penetrate deeply into the skin and pass on through the bloodstream. It calms the nerves, soothes the senses and inculcates self-confidence. This massage also aids in alleviating stress and depression by uplifting your mood and promoting relaxation for your system.

Massaging your scalp with 5 drops of Jasmine oil blended with 2.5 ml Almond oil helps in nourishing the scalp, treat anxiety, grant relaxation, enhance memory, improves hair health and leaves behind a natural fragrance. This massage is also helpful in treating headache, tension, confusions and lack of concentration.

As massage oil, Jasmine essential oil can also be of great assistance in treating male and female reproductive problems by promoting the secretion of male and female hormones testosterone and estrogen. With its emmenagogue properties, Jasmine essential oil helps in regularizing blocked menstruation, assist menopausal symptoms (like hot flush), reduce menstrual pain and other symptoms of menstruation by massaging your abdomen with this healing blend.

2. In baths and steam inhalation: Add 2 drops of Jasmine essential oil in warm bathing water for treating fatigue, anxiety, nervous tension, depression, premenstrual syndrome, muscular spasms and loss of sexual interest. Taking bath in this medicated water before going to bed can help in relaxing your mind and body, promote libido in both men and women, protect from dreadful dreams, stimulate the senses, induce peaceful sleep and loosen mucus and phlegm deposits. 1 drop of Jasmine oil added to foot bath can assist in calming down your mind and body, promote relaxation of sore muscles and reduce fever.

Adding 2 drops of Jasmine essential oil to steam inhalation helps in treating respiratory problems like cold, cough, bronchitis and sinusitis by clearing out the excess phlegm deposits and nasal congestion. This healing value is attributed to the antiviral and expectorant properties of Jasmine oil.

3. In vaporizers, burners and aroma lamps: Jasmine essential oil is an excellent remedy for alleviating depression, loss of interest, stress and other mental woes. All these pre-occupied thoughts in your mind will steal your peaceful sleep at night ending up in a mess at office in the morning. Jasmine essential oil has been proved to stimulate the mind and reduce symptoms of stress and depression.

By adding 2 drops of Jasmine oil to your diffuser, burner or vaporizer, you get to inhale the aromatic molecules of this heavenly oil, which passes through the nasal passages and reach the limbic system of the brain. It is known as the brain’s control center that transmits message to the mind and body for controlling feelings and emotions and thus transforming one’s behavior positively. You can sense the difference visibly as the biological factors like blood pressure, heart rate, breathing mechanism, immune functions and stress levels tend to turn normal and leave you relaxed and recharged.

Inhaling the invigorating aroma of Jasmine oil has also been said to treat pitta aggravation in the head that is responsible for loss of temper, insanity, loss of memory and certain other mental disturbances. It helps you control your anger, regain your memory power, augment your confidence level, give a lift to the attributes of love and respect for self and others and grants mental clarity.

The sensual fragrance of Jasmine essential oil especially during the night can turn on your love quotient. Jasmine has been used as a natural aphrodisiac for numerous centuries to improve the sexual drive and libido in men and women, treat impotence and frigidity, promote the natural flow of sexual feelings and instill love, trust and confidence in the partner.

4. In daily creams and lotions: Jasmine essential oil has amazing benefits for the skin. 2 drops of this oil added to your regular skin care creams and lotions assist in improving the texture of your skin, reduce blemishes, improves your skin tone and elasticity, moisten the skin, and treat allergies, open wounds and dermatitis. The cicatrisant and collagen enhancing properties of Jasmine essential oil makes it an exceptional remedy for lessening scars and stretch marks. Applying this aromatic lotion daily will guard your skin from the harmful microbes and help you stay fresh and fragrant throughout the day.

Other health benefits: Jasmine and its essential oil is also effective in treating diabetes mellitus, headache, scorpion stings, eye diseases, cancer, labour pain, addiction and uterine disorders.

According to a 2008 study on ‘Anti-Cancer Flower Power: Researchers Combat Cancer With A Jasmine-Based Drug’ published in the Science Daily, Prof. Flescher reveals that the synthetic compound jasmonate extracted from Jasmine is effective in treating cancerous tumors. The peer commentary also supports this research by saying “Methyl jasmonate has already been shown to have selective anticancer activity in preclinical studies, and this finding may stimulate the development of a novel class of small anticancer compounds.”

Disclaimer: This is only for the purpose of information and is not proposed to make a diagnosis or replace any prescribed medication or professional medical advice. Never ingest essential oils and always use them in a diluted form because organic and pure essential oils are highly concentrated liquids and can harm you if used directly on the skin. It is advisable to do a small patch test on your skin before using essential oils regularly. Consult your Ayurvedic practitioner before using the appropriate essential oils for your unique health condition and individual constitution. Care should be taken before using Jasmine essential oil if you are a pregnant or nursing mother.

Thought for the day:

Out in the lonely woods the jasmine burns Its fragrant lamps, and turns Into a royal court with green festoons The banks of dark lagoons. -Henry Timrod

Suggested Reading:

The Encyclopedia of Essential Oils: The Complete Guide to the Use of Aromatic Oils In Aromatherapy, Herbalism, Health, and Well Being by Julia Lawless
Captivate Your Senses: Sensual Jasmine (A Scented Book Series) by Unknown
The Encyclopedia of Aphrodisiacs: Psychoactive Substances for Use in Sexual Practices by Christian Rätsch, Claudia Müller-Ebeling
Aromatherapy for Healing the Spirit: Restoring Emotional and Mental Balance with Essential Oils by Gabriel Mojay

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