The Ayurvedic Routine

Health is not a one day activity instead it is a never-ending and continuous mission until your soul departs your body. To stay healthy is to stay on par with the flow of nature without interrupting the natural temperament of your system and Dean Ornish rightly said that ‘Health is not something that you need to get; it’s something you already have if you don’t disturb it’. That is what the ancient remedial science known as Ayurveda suggests mankind to simply tag along the cadence of nature. A daily systematic life that strikes perfect balance with the natural pace of Mother Nature needs no cure or meets no disastrous diseases. Such an inspiring Ayurvedic Routine is popularly termed as ‘Dinacharya’ and seasonal routine is known as Ritucharya.   

Ayurveda strongly states that there is a time for everything with a natural meaning in it. If things are done at the right time, you are striking balance with nature and your body functions perfectly and in close connection with your mind. This natural tempo controls our predominant natural urges like food, sleep and sex, also known as the three pillars of life. Today’s modern living has sickened our lives and has forced us to lead it as blindly as a lost kitten in the middle of the forest. Only when we practice certain vital things on a scheduled time, we can live in harmony without the compulsion of any other external factors misleading our lives. To remember it easily, I have listed the daily Ayurvedic routine as 11 simple points to follow as per the Ayurvedic body types. They are:

  1. Wake up early in the morning before sunrise. For Vata it is just about 6 AM, Pitta it is approximately 5:30 AM and for Kapha it is around 4:30 AM. This aids your senses to rise above and ascend along with the sunrise.
  2. Gargle your mouth and drink a cup of warm water with few drops of fresh lemon juice and one teaspoon of raw honey. This supports your body’s normal bowel movement in the morning and helps the digestive system to function properly. Regular bowel movement will aid in eliminating the toxin from your body and make you feel refreshed without carrying the toxins of the previous day’s food.
  3. Brush your teeth twice daily early in the morning and before going to bed. Scrape and rub your tongue thoroughly in the morning to clear away toxins or the poisonous particles sticking on your tongue from the remaining of the previous day’s food items known as ama in Ayurveda. You can either use a good tongue scraper or a stainless steel spoon to clean your tongue front to back. Clean your nasal passages, ears and eyes regularly.
  4. Go for a brisk walk for about 15 to 20 minutes. This helps in improving your blood circulation and aids you in enjoying the healthy rays of the sun fully filled with Vitamin D and other essential nutrients required to boost the functions of your brain and uplift your skin from within. Vitamin D deficiency might end up in skin cancer, rickets, cardiovascular disease, cognitive impairment in elderly people, muscular weakness and much more.
  5. It’s time to caress, pamper and massage your skin with Abhyanga, the Ayurvedic massage therapy with the use of Ayurvedic essential oils all through your body and your head. Leave it at least for 20 minutes.
  6. Meanwhile, you can practice the life saving skill nothing but the great sibling of Ayurveda, popularly known as Yoga. This grants you strength, endurance, resistance and the potential to enhance the functionality of your entire system.
  7. It’s time for a revivifying bath with few drops of energizing Ayurvedic essential oils like lavender essential oil, bergamot essential oil, rose essential oil, jasmine oil, sandalwood oil, grapefruit essential oil, cinnamon essential oil, orange essential oil and few other citrus essential oils to give a right start to your day.
  8. Offer prayers to the Almighty and a calm meditation for about 5 minutes will give you all the energy that your mind needs for accomplishing your challenging tasks all through the day. A powerful meditation influences self-realization and mental strength.
  9. Eating right is very important than just filling your stomach. Taste your food, like it and chew it well as it promotes quicker digestion and absorption of essential energy required by your body. Ensure that you take up a rich and nutritious breakfast between 7:00 to 8:00 AM in the morning.
  10. Have your lunch in between 12:00 to 1:00 PM. Let the not-so-easy to digest food items find a place in your lunch rather than during any other meals of the day because there is enormous time to digest and the Agni or the digestive fire is very active during this time. If possible, go for a small walk after lunch to help easy digestion.
  11. Ensure that your dinner is taken before 8:00 PM and you floss and brush your teeth before going to bed to keep away from harmful germs. Go to bed by 10:00 PM at night making certain that you have enough rest after working throughout the entire day and for gifting a dynamic start to the day ahead. Spend 5 minutes before sleeping to recollect all that you’ve done for the day. Think whether you have accomplished all that is required or have something left behind to finish? This will keep you informed about where you are and direct you towards where you want to go. Utter a small prayer and thank the Creator for all He has given you and sleep peacefully with the hope of being in a new day at dawn.

This might appear as a huge or an impossible list to many but you’ll certainly feel its simplicity and its greater benefits on your healthy and harmonized living once you start practicing it as the celebrated adage ‘Practice makes a man perfect’ appropriately fits in this context and a regular following of these Ayurvedic routine in your life will indeed make you perfect, peaceful and proficient. Start with one and its positive impact will naturally influence you in choosing the whole lot.

Best wishes for your methodical living in the pink.

Thought for the day:

The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they’ll ease
Your will they’ll mend
And charge you not a shilling.

-Nursery rhyme, What the River Knows, 1990, quoted by Wayne Fields

Suggested Reading:

  1. Perfect Health: The Complete Mind/Body Guide, Revised and Updated Edition by MD Deepak Chopra
  2. Yoga for your Type: An Ayurvedic Approach to Your Asana Practice by Dr. David Frawley, Sandra Summerfield Kozak
  3. Dhanwantari: A Complete Guide to the Ayurvedic Life by Harish Johari

Reference Links:

  1. Dinacharya by Ayurveda Alchemy
  2. Vitamin D Deficiency by WebMD
  3. Agni(Ayurveda) by Wikipedia

Ayurveda: The Ancient Treasure of India

Right from a peasant to a president, every one craves for some treasure. A commoner may view treasure as a worldly pleasure, whereas a sage considers it as becoming one with God!!! Do you want to acquire a treasure which serves both these purposes?!?! I’m sure you will certainly wish to!! If yes, then go ahead to equip yourself with one of the ancient treasures of INDIA. Known for its rich natural and cultural heritage, India is a land of spiritual values, which is ruled by the most celebrated emperor of all ages known as AYURVEDA. This holistic, spiritual and absolute healing medical practice is serving the humanity for nearly 5000 golden years and has attained great heights due to its incredible theories and attributes, for which it is rightly called as the Ancient Treasure of India.

Ayurveda – To Start With: The modern world where we survive is derailed with infinite incompatible agents most of which aim at impacting the health of humanity. Thus mankind is left with no option except for thriving in search of a spiritual healing practice that soothes the mind, strengthens the body and eventually enlightens the spirit!!! Mighty with its mythical roots, Ayurveda is what our ancestors have blessed us with to lead a charming life. This age old medical practice of Indian origin had been strengthened with the strenuous efforts of numerous sages and other skillful resources.

Inclusive Chattels of Ayurveda: With a sturdy base, Ayurveda has its branches wide-spread to deal with each single attribute of mankind.

  • The Eminent Disciplines of Ayurveda: There are eight eminent branches of Ayurveda. They are Internal Medicine, Pediatrics, Surgery, Ophthalmology and ENT, Psychiatry, Toxicology, Rejuvenating and Improving Immunity, Aphrodisiacs and Improving health of progeny. This spectacular medical science thus covers the entire life-cycle of a human being right from his/her birth.
  • Base of Ayurveda: As the universe is composed of five basic elements, Ayurveda considers mankind as one of the life forms of universe with an entity built up with the same natural base. Dealing with Prevention and Cure in a natural way, Ayurveda first analyses the unique constitution of each individual, which is the stepping stone to a holistic approach. Perfect understanding of Prakriti (Constitution of the human body), Dosha (Ayurvedic body types ruled by three biological energies namely Vata, Pitta and Kapha) and Guna (Nature of human character) forms the basis of an Ayurvedic treatment that aims at liberating mankind from all woes; be it physical, emotional or spiritual.
  • Healing Methodology of Ayurveda: With the systematic understanding of the physical and mental constitution of each individual, Ayurveda stands unique with its unique healing therapy. Holistic Healing Approach in striking poise between the mind, body and spirit is what makes Ayurveda to glow with glory. A complete Ayurvedic routine that includes ‘a healthy Ayurvedic lifestyle, Ayurvedic diet, herbal products that are greatly utilized for medications and meditation, a stress-free physical exercise for the mind, body and soul – Yoga, Effective Usage of Ayurvedic essential oils that soothes the mind and the body’ is recommended for each individual based on their body types. This unique healing approach of Ayurveda makes one to feel special and unique and paves way to live in harmony with nature that results in eternal ecstasy.
  • Yoga and Meditation – Mind Tutors of Ayurveda: Human mind has the power to make/break the soul. Taking this into concern the Ayurvedic scholars have advised a powerful pack of physical and mental exercises that pacifies the soul and strengthens the body. Yoga – sister science of Ayurveda and Meditation – Mind healing tool, share the credit of bringing peace of mind to mankind. Incessant practice of yoga and meditation leads one to realize the true value of their purpose of life, leading to a meaningful existence with divine satisfaction.

Impact of Ayurveda in the field of Medicine: A detailed description of the healing techniques in various medical aspects is described in the mass Ayurvedic encyclopedias, namely Charaka Samhita, Sushruta Samhita and Ashtanga Hridaya and Ashtanga Sangraha. These encyclopedias serve as the leading light to massive uplift mainly in the field of Plastic Surgery, Ophthalmology, Human anatomy and Embryology. Intensive care and concern was equally given to treating the diseases and the patients. Privacy of Patient’s Confidentiality was given high importance by the Ayurvedic practitioners of the ancient world who defined the ethical code for all medical practitioners.

Numerous scientific studies have been carried out to study the real essence of Ayurvedic treatments. Ayurveda can cure various diseases that include common cold, fever, toothache, insomnia etc. Based on the study by NCCAM (National center for Complementary and Alternative Medicine), Meditation is found to be practiced by people to deal with anxiety, insomnia and various other health disorders.

Ayurveda at Present: The Ayurvedic encyclopedias were translated into many foreign languages including Arabic, Latin, German and English thus spreading the true knowledge in healing mankind. With its essence spread to the world, Ayurveda is now gaining global attention since this is the only holistic healing approach that alleviates ailments, prevents recurrence of diseases and treats humanity without leaving any traces behind in the form of side effects. Ayurveda acts as an effective stress-buster by calming the human mind, cultivating positive thoughts leading to a healthy living. It is for this reason this mind blowing curing therapy is being greatly acknowledged in the Western World!!!

Isn’t it fascinating to know that one single medical practice that came into existence nearly 5000 years ago covers the entire life of an individual in an innovative natural way? Ayurveda is indeed the ancient treasure of India of enormous wealth that nourishes the entire world with its holistic principles of medical practices. Let’s join together and enjoy the benefits of Ayurveda in a comprehensive way!

Thought for the day:

Anyone who believes that anything can be suited to everyone is a great fool, because medicine is practised not on mankind in general, but on every individual in particular.                                                       -Henri de Mondeville

Suggested Reading:

  1. The Complete Illustrated Guide to Ayurveda: The Ancient Indian Healing Tradition by Gopi Warrier
  2. Ancient Wisdom for Modern Health (Wisdoms of health) By Mark Bunn
  3. Ayurveda: The A-Z Guide to Healing Techniques From Ancient India (The Essential Healing Arts Series) By Nancy Bruning

Reference Links:

  1. Ayurveda by Wikipedia
  2. Brief History of Ayurveda by Healing Sphere
  3. Overview of Meditation by National center for Complementary and Alternative Medicine

Ayurveda Treatment – The Must Know Essentials

Ayurveda merges with nature and instills a positive energy within us by promoting a healthy lifestyle for harmonious living. While giving total importance to curative as well as preventative health measures, this noble science detects numerous diseases at a very early stage where even the contemporary medical practices fail to establish their stand. Ayurveda unmistakably depicts and understands that good health is a reflection or a symbol that an individual is living in harmony with nature.

It often views diseases as a clear signal indicating that a human’s body is ‘out of harmony’ with the phases of nature, the ideal gift of the Creator. This superior curing system treats human beings as individuals and not just as ‘Cases’ or ‘Patients’, the way in which people are addressed in modern medical system. Ayurveda treatment is a comprehensive structure that follows innumerable techniques to heal humanity. The most popular and the must know essentials of Ayurveda treatment are:

  1. Herbs or plant-based medications: As Ayurveda insists on natural cure for illness and wellness, the primary things that it focuses on is the use of herbs and other plant-based medications. According to Ayurveda ‘Nature is a Rescuer’ and herbs that are part of nature are really special in curing innumerable diseases. Ayurveda either uses these herbs directly or in the form of powder, decoction, tinctures, pills, syrups, ointments, herbal teas, and infusions. Herbs were also used as a poultice, in steam inhalation, natural baths and much more.
  2. Essential oils: Essential oils are highly concentrated oils extracted from plants. Ayurveda uses aroma as a trusted methodology for treating various kinds of illnesses. This ancient healing science suggests the use of oils either as part of the diet, suggested applications to the affected areas, in systematic massage therapy, smearing, as air freshener to kill the germs in the environment and to treat numerous illness especially related with the mind like depression, insomnia, stress, fear, anxiety etc as the aroma has the power to control the human system by the positive effects transformed through the limbic system.
  3. Animal-based products: Ayurvedic treatment also involves the use of certain animal products like bones, milk, gallstones, and animal fats for external use as well as for ingestion at times based upon the nature of the sickness.
  4. Physical and mental fitness: Ayurveda does not stop with prescribing herbs and essential oils for well-being but recommends the regular practice of physical exercises, yoga and meditation as per the corresponding Ayurvedic body types for gaining insight and the physical power to be resistant to diseases and stay hale and hearty. Thus the Ayurvedic theory states that ‘from physical exercise one obtains lightness, capacity to work, elimination of impurities from the body, firmness of the body, efficiency of digestion, and balance of metabolism’.
  5. Mineral treatments: According to Ayurveda, the principle of using minerals and metals along with herbal medicine is known as Rasa Shastra, which is similar to the celebrated Alchemy treatment used in Western Europe and Mediterranean countries.
  6. Surgical healing: The most inspiring part of the Ayurvedic treatment is the surgical healing technique, popularly known as Shalyaroga chikitsa or the surgical science. This was initially introduced to treat the warriors during the wars when they were attacked by sharp weapons, swords, arrows etc, Ayurvedic experts also recommend surgery for complicated health conditions like cataract, piles, fistula, urinary stones, accidents and more.
  7. Hygienic and balanced living: ‘Purity of mind and body will help human beings live in peace’ is what Ayurveda strongly believes. For which it recommends hygienic habits like taking bath regularly, keeping the vital parts of the body like skin and sense organs clean. For a calm and tranquil mind, this spiritual science suggests habitual prayers and meditation. Taking in a balanced diet with essential nutrients at the right time also contributes to a happy life in the pink according to Ayurveda.

All the possible and potential diseases of this present-day chaos living can be covered under one protective roof, rightly named as Ayurveda.

Thought for the day:

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

-World Health Organization

Suggested Reading:

  1. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller.
  2. The Ayurveda Encyclopedia: Natural Secrets To Healing, Prevention & Longevity by Swami Sadashiva Tirtha
  3. Yoga For Your Type: An Ayurvedic Approach to Your Asana Practice by Dr. David Frawley, Sandra Summerfield Kozak

Reference Links:

  1. Ayurveda by Wikipedia
  2. Herbal Medicine by University of Maryland Medical Center
  3. Exercise by ND Ayurveda & Panchkarma Centre