Fennel Seed Oil


Fennel-seed-bannerEvery lactating mother should have this oil at hand because it helps with milk production and eases colic. It is useful during pregnancy to prevent morning sickness, and is excellent for the traveler, helping to reduce sea sickness and jet lag”, says Light Miller and Bryan Miller in their book Ayurveda and Aromatherapy.

Fennel is one remarkable herb with bunch of culinary and remedial benefits that embraces your food with its innate aroma and rich flavor blended with numerous healing attributes.

Owing its origin to the coastal Mediterranean region Fennel is botanically called as Foeniculum vulgare. It has been accepted and cultivated worldwide for its enormous benefits that some countries like India, Pakistan and China hold Fennel seeds and its essential oil as an important ingredient of their traditional cooking.

With the whole plant serving humanity with its unique qualities, Fennel fruits usually entitled as seeds when dried contributes to the extraction of Fennel seed oil by the process of steam distillation. Bearing anethole as the predominant flavoring substance, Fennel seed oil serves as an aid for various purposes.

Fennel is called in Ayurveda as Shatapushpa, which means hundred flowers. It has a long historical use in this ancient healing methodology in the treatment of cold, indigestion, gas, flatulence, PMS, low agni, abscesses, overindulgence in nicotine or alcohol, cramps, colic in children and menstrual problems.

Purchase Fennel Seed Oil – Retail – 4oz – CLICK HERE

Historical uses and importance of Fennel and its essential oil:

Numerous sources state that the Romans, English, Greek and Asians were well known of the extensive healing values of this aromatic herb. With its name engraved in the nine herbs charm practiced in the 10th century, Fennel along with other herbs was intended to treat poisonous infections and other diseases.

The sweet, strong and pleasing aroma of this herb earned global importance and the poetic scholar Milton had mentioned the quality of Fennel in one of his works that says:

‘A savoury odour blown,

Grateful to appetite, more pleased my sense

Than smell of sweetest Fennel.’

Referred to as the herb of sight by the ancient Romans, Fennel herb was employed to improve the eyesight of humans and animals. Pliny the Elder, a Roman author and natural philosopher had mentioned in his book ‘The Natural History’ that the serpents would rub against the Fennel herb at the time of shedding off their skin to improve their sight.    

Fennel herb aids in shedding off the excess fat, the reason for which the Greeks called this herb as Marathon, derived from the word ‘Mariano’ which means ‘to grow thin’. It is interesting to know that the Marathon event conducted in memory of the Greek soldier Pheidippides literally means ‘Land of Fennels’. It possesses excellent appetite suppressing properties that was widely used by soldiers during long journey and by common men while holding religious fasts.

Fennel herb was considered to bear the potential of protecting one from witchcraft and driving away the evil forces for which it was hung in the entrance of every home. Since it bears the attribute of strengthening oneself, athletes commonly use fennel seeds as a supplement to provide instant energy and strength.

Fennel seed has been used since ages that it has been mentioned in one of the works of Hildegard of Bingen who belonged to the middle ages but was recently crowned as the Doctor of the Church by Pope Benedict XVI for her renowned works in the field of medicine.

Fennel seeds and leaves are used in culinary as an aromatic and flavoring element. The Fennel bulbs are used as a vegetable that can be taken raw as well as cooked. It also helps in alleviating womanly health issues and is efficient in boosting up the mental sturdiness thus making one emotionally strong. Fennel seed oil is widely used for its stomachic properties as it aids in digestion thus healing a variety of digestive disorders.

Chemical constituents and therapeutic properties of Fennel Seed oil:

Fennel seed oil comprises of numerous chemical constituents of which the majority is anethole. The other components include α-Pinene, Camphene, Sabinene, β-Pinene, Myrcene, phellandrene, o-Cymene, Limonene, Eucalyptol, Terpinene, Fenchone, Linalool, Camphor, Estragole, Fenchyl acetate, Cumic aldehyde and p-Anisaldehyde.

Fennel seed oil serves as an excellent source of various healing attributes such as carminative, digestive, stomachic, diuretic, emmenagogue, antispasmodic, antiseptic, depurative, expectorant, galactogogue, anti-diabetic, analgesic, estrogenic, anti-toxic and tonic.

Ayurvedic Health Benefits of Fennel Seed Oil:

Ayurveda is a noble child of the ancient Indian tradition, the country with the world’s oldest historical references. This ancient healing methodology is more than 5,000 years old and is said have mentioned in Atharvaveda, one among the 4 prominent Vedic texts of India. Ayurveda is known as the science of holistic healing that aims at longevity and healthy aging through the use of natural medications and healthy lifestyle.

Ayurveda trusts that everything on earth is a part of nature and is made up of the five vital elements of nature namely fire, water, earth, air and space.

Leading a harmonious or balanced living with nature supports absolute health and imbalance causes illnesses. Every human being, according to Ayurveda is made up of an unique individual constitution that consists three biological energies known as doshas.

Doshas or Ayurvedic body types are nothing but a representation or a combination of the five vital elements. Vata dosha stands for air and space, pitta symbolizes fire and water and kapha represents water and earth.

Every individual has a predominance of any one of these doshas and this predominance determines their personality, attributes and behavior. Balance between these biological energies support hale and heartiness and imbalance between these doshas pave way for diseases.

Ayurvedic remedies like essential oils, herbs, yoga, meditation, physical exercises, Ayurvedic routine, balanced lifestyle and prayers aim at striking perfect balance between these doshas. Fennel seed oil is said to have equal effects on all the three doshas.

The Ayurvedic health benefits of Fennel Seed oil are:

Fennel-seed-broucher1. Alleviates digestive disorders:

Fennel seeds and its essential oil have been proved as amazing natural remedies for all kinds of digestive disorders. It is one of the best accepted carminative oil that assists in expelling gas accumulated in the intestines and prevents the formation of gas thus protecting one from bloating and abdominal cramps due to gas. It is for this reason Fennel seeds are traditionally used in the preparation of gripe water to treat colic in infants and to prevent ulcer and acidity in adults.

A 2003 study on the effect of Fennel seed oil emulsion in infantile colic concludes that the use of Fennel oil considerably comforted the infants from colic with no side effects when compared to those who were treated with placebo.

Blend 2 drops of Fennel seed oil with 1 ml of sesame oil and massage it on your stomach and abdomen.  As a natural stimulant, Fennel oil massage can help in stimulating the secretion of gastric juices and digestive enzymes such as bile and promotes the process of digestion.

It also regulates the peristaltic movement of the intestines thus aiding irregular bowel movements and constipation. Moreover, it possesses anti- fungal and anti microbial properties that can effectively kill infectious micro organisms in the intestines.

Fennel seed oil has antispasmodic properties that relax the smooth muscles of the intestines and results in quick recovery from pains and abdominal discomfort caused due to indigestion, heartburn, bloating etc.

Unlike the other spices, Fennel seed oil has a unique cooling effect that pacifies the intestines and muscles of the stomach and helps in curing stomach ulcer. Thus Fennel essential oil is used in Ayurvedic and Chinese medicine for treating indigestion, gastroenteritis, stomach upset, flatulence and hernias.

Rich in anethole, Fennel seeds are used as a trusted mouth freshener in Indian restaurants and homes. Popularly known as Mukhwas meaning mouth freshener, the sweet coated Fennel seeds are used as an after-meal snack.

It is for this reason Fennel is often employed in the preparation of toothpaste, liquors, desserts, culinary and mouth fresheners. Add 1 drop of Fennel oil in a cup of warm water and use it as a gargle after meals to keep away from microbes and fight against bad odor or halitosis.

2. Treats respiratory tract infections:

Fennel seed oil serves as an excellent respiratory aid with its spicy, peppery and slightly earthy aroma and expectorant properties. Chewing Fennel seeds refreshes your breath and its essential oil assists in treating respiratory tract infections effectively.

Fennel seed oil has anti-microbial and expectorant properties that help in fighting against harmful bacteria and viruses that cling to your respiratory tract, resulting in heavy deposits of mucus and phlegm.

Adding 2 drops of Fennel oil in steam inhalation or warm bathing water can work wonders in alleviating your respiratory infections as it acts as a natural expectorant, helping in loosening huge deposits of mucus, thus relieving you from all respiratory tract infections such as whooping cough, cold, bronchitis, allergies and breathing difficulties etc.

3. Heals womanly health concerns:

Fennel seed oil possesses female reproductive hormones, which are known to stimulate and regulate the secretion of estrogen in women. Bryan Miller and Light Miller have said in their book Ayurveda and Aromatherapy that Fennel oil is very useful in treating menopause and PMS with its rich content of phyto-estrogens, for which this oil is used frequently in the manufacturing breast tightening and enlarging creams.

Gently massage your lower abdomen with 3 drops of Fennel oil blended with 1.5 ml of sweet almond oil for treating irregularities in the menstrual cycle, problems associated with menopause, mood swings, dysmennorhea, blocked menstruation, nervousness and abdominal pain. This massage can also be helpful in facilitating child birth.

Fennel seed oil is used after child birth in India mainly to facilitate the removal of toxins from the uterus, support natural contraction of the uterus and also to increase the quantity and quality of the breast milk in lactating mothers. A study on estrogenic property of Fennel seed oil has proved that an acetone extract from fennel seeds had estrogenic effects on the genital organs of male and female rats.

4. Detoxifies the body and promotes weight loss:

Obesity or overweight is one vast roof that can encompass one with a cluster of diseases.  Fennel seed oil is an excellent cleansing agent that naturally detoxifies your body by excreting the toxins, excess fluids or water deposits, salt, harmful fats, bad cholesterol and uric acid deposits.

Being a diuretic, Fennel oil increases the quantity and regularity of urinating and helps in attenuation of hypertension, treatment of burning or difficult urination and inflammation due to water retention in the body.

The sweet and refreshing aroma of this oil suppresses the appetite, thus largely decreasing the longing for food. Add 2 to 3 drops of Fennel oil to your hankie, tissues or air fresheners for decreasing your appetite and granting you a feeling of fullness for a longer duration.

Fennel seed oil when added to a massage blend, consisting of 2 drops of this oil with 1 ml of sesame oil works effectively in the filtering toxins from the blood, thus protecting the liver from detrimental toxic substances. Fennel oil has been marked as a useful essential oil in toning the body with its diuretic property and be useful in dealing with obesity.

Along with detoxifying, Fennel seed oil also assists in boosting the process of metabolism and suppressing the appetite. This oil also has melatonin, which has the ability of relaxing the muscles, smoothing the nerves and resulting in a sound, peaceful sleep that may help one to control from gaining extra weight and protects from some serious disorders like cardiovascular diseases that results due to obesity.

5. Strengthens you emotionally:

Fennel seed oil helps in relaxing the mind, calming the nerves and pacifying the nervous system. Adding 2 drops of this oil in diffuser or vaporizer aids in getting rid of emotional stress, anxiety and fear. Inhaling this invigorating aroma helps in building up self confidence, enhancing the power of self-acceptance and influencing the qualities of innate love for self and others as well.

Along with its ability to help maintain a healthy physique, Fennel seed oil also boosts up your inner spirit and motivates you from within. It is for this dignified cause, athletes often use Fennel seeds as a supplementary for nourishing positive energy and affirmative thoughts.

6. Fights against free radicals:

Numerous studies have proved that Fennel seed oil possesses strong anti-oxidant properties that help in the treatment of pharmacological ailments. This property assists in fighting effectively against the free radicals that result in causing aging symptoms and paving way for the growth of cancerous or malignant tumors.

As an anti-oxidant, Fennel oil tones the skin by strengthening the connective tissues and efficiently treats wrinkles and the other signs of aging, thus making you to feel younger from within and glow with natural beauty. This attribute is also implemented in oral care for supporting strong teeth and gums. It fights against infections and helps in treating acne, pimples and other skin disorders.

Mix 2 drops of Fennel oil with 1 ml of virgin olive oil or jojoba oil and gently massage on wrinkles, dark spots, acne, marks, dull and lifeless skin. This enhances good blood circulation and promotes cellular regeneration.

7. Effective in relieving you from inflammation, spasms and aids in quick wound healing:

Fennel seed oil is an effective antiseptic, which helps in killing harmful microbes, promotes quick healing of wounds and prevents it from becoming septic. By this way, Fennel oil thwarts the onset of Tetanus, for which it is often used in many ointments and is also used in poultices to treat poisonous bites.

It is an excellent source of anti-inflammatory and anti-spasmodic properties. Massaging the affected part with 2 drops of Fennel oil blended with 1 ml of warm sesame oil helps in alleviating inflammation, relieving pain and reducing swelling and promoting blood circulation. This massage also helps in supporting proper functioning of the circulatory system. It is for all these reasons Fennel oil has been used as an effective traditional remedy for rheumatism, arthritis and muscular cramps.

Using 3 drops of Fennel oil in hot compress can assist in quicker recovery of spasms and muscle contractions that occur due to hiccups, chronic coughs and epilepsies. Mix 1 drop of Fennel oil with 10 drops of coconut oil and apply it gently on wounds and infections for quicker healing.

Other health benefits of Fennel Seed Oil:

Fennel seed oil is used to improve eyesight and treat cloudy eyes since ancient times. Even though a 2008 article published in PubMed states that fennel extract is found to be effective in treating rabbits with glaucoma, further research is yet to be done in its application for human beings.

Fennel has the power of driving away fleas and its powder is used in kennels and stables. It is used as a preservative in pickles and also in the preservation of fruits and vegetables mainly because of its anti-microbial and anti-fungal properties. It is also used in the manufacture of soaps, disinfectant cleaners and dental products for its antiseptic and aromatic properties.

Disclaimer:

This information is only for the purpose of education and is not intended to diagnose or substitute any prescribed medication or professional medical advice. Do not use essential oils internally and always use essential oils topically in a diluted form, as organic and pure essential oils are highly concentrated substances. Always consult your Ayurvedic practitioner before choosing the suitable essential oil for your unique individual constitution and health condition.

Thought for the day:

Nothing is more memorable than a smell. One scent can be unexpected, momentary and fleeting, yet conjure up a childhood summer beside a lake in the mountains.    -Diane Ackerman

Suggested Reading:

  1. Fennel Greats: Delicious Fennel Recipes, The Top 79 Fennel Recipes by Jo Franks
  2. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
  3. Natural Solutions to PCOS: How to Eliminate Your Symptoms and Boost Your Fertility by Dr. Marilyn Glenville PhD
  4. Do You Want to Have a Baby? Natural Fertility Solutions and Pregnancy Care by Sarah Abernathy
  5. Encyclopedia of Herbal Medicine: The Definitive Home Reference Guide to 550 Key Herbs with all their Uses as Remedies for Common Ailments by Andrew Chevallier

Reference Links:

  1. Fennel by Wikipedia
  2. The Chemical Composition, Antimicrobial and Antioxidant Activities of Essential Oils from Organically Cultivated Fennel Cultivars published in Molecules.
  3. A study on the effect of fennel (Foeniculum Vulgare) seed oil emulsion in infantile colic: a randomized, placebo-controlled study published in PubMed.
  4. Fennel published in Drugs.Com- An online drug information site.

Dill Seed Oil


Dill-seed-BannerDill…..a miraculous herb that spells the charm of lull and pulls you out of illness. Having its origin from the Norse word ‘Dylle’, which means ‘to soothe or to lull’, Dill seed oil is well known for its carminative properties that soothes the digestive system and is used in Ayurveda for the treatment of ulcers, fever, cardiac problems, bronchitis, spermatorrhoea, syphilis and menstrual disorders.

Called as Shatapushpa in Ayurveda, Dill seeds are one among the most promising culinary herbs used in the Indian tradition especially during childbirth. Botanically known as Anethum sowa, Dill seed essential oil is extracted from the dried seeds by steam distillation method. These magical little seeds and its essential oil are prescribed in Ayurvedic healing for treating dysentery, menses, diarrhea, inflammation and for mental disturbances.

Purchase Dill Seed Oil – Retail – 4oz – CLICK HERE

Purchase Dill Seed Oil – Wholesale – CLICK HERE

Historical importance of Dill and its essential oil:

Native to the Mediterranean and Black Sea regions, Dill has been used worldwide as an aromatic spice and a healing herb. Ancient Greeks and Romans considered it as a sign of health and wealth and carried the twig of this herb in the belief that it would protect them from curses. Few sources state that a lot of superstitions prevailed in the medieval period that Dill was used to prepare potions for casting spells and protecting one from the ill effects of witchcraft and evil spirits.

Hippocrates, the Father of Medicine used Dill seeds in his medications for oral cleansing. Ancient warriors applied the extract from Dill seeds and twigs onto burns for quick healing. Dill seeds have exclusive carminative properties. It is for this reason that Emperor Charles the Great ordered the presence of Dill on his banquet tables to benefit his guests who indulged too much.

The entire plant of Dill including the seeds, leaves and twigs are equally important and carry the same flavor and aroma. The well known antimicrobial properties of this herb compel the use of Dill seeds in this planet for the preservation of food and in the preparation of pickles.

Easily available to common man, Dill seeds are an aboriginal remedy for curing insomnia, cold, fever, respiratory illnesses, diarrhea, dysentery, flatulence and a recent study has proved that it helps in preventing cancer.

Chemical constituents and therapeutic properties of Dill seed oil:

The proportion of the chemical constituents for all essential oils mainly depends upon the topography, seasons and various other attributes of its nativity. Dill is cultivated all over the world for its valuable benefits. Results of various researches state that Dill seed oil contains carvone, d-limonene, α-phellandrene, dihydrocarvone, eugenol, β-phellandrene, α-pinene, anethole, dillapiole, myristicin, carveol, arginine, β-caryophyllene, apiole, and others.

Antimicrobial, antispasmodic, anti-inflammatory, antihistamine, antioxidant, carminative, digestive, disinfectant, anti-hyperlipidaemic, anti-hypercholesterolaemic, anti-fungal, aromatic, diuretic, galactogogue, sedative, stomachic and sudorific are some of the priceless therapeutic properties of this prized oil.

Ayurvedic health benefits of Dill seed oil:

Dill seeds and few other extracts from this plant including its essential oil is administered to people of all ages in Ayurveda, depending upon their nature of illnesses. Ayurveda means the ‘knowledge of life’ and it aims at longevity through prevention of diseases along with its healing. This ancient wisdom analyzes the root cause of an illness and progresses towards treating the root cause instead of the symptoms alone.

Ayurvedic philosophy states that nature is made up of five vital elements known as water, earth, fire, space and air. It also says that everything on earth is a part of nature so all these things are also made up of these five elements.

Each element represent various parts of the human system, where earth represents muscles and bones, water represents blood and other fluids, air keeps us breathing, fire is the internal force created for movements and various functions of the body and space or the cosmic energy is the soul or spirit dwelling within us.

Human body is considered as a temple in Ayurveda where the spirit lives in and Ayurveda recommends one to keep his mind and body clean and tidy just like a temple for leading a healthy and harmonious life.

Every individual is unique in terms of Ayurveda and this individuality is identified with the distinctive individual constitution comprising of three biological energies known as doshas, namely kapha, pitta and vata.

Vata is responsible for movement, nervous functions, blood circulation, creativity and transmission of air and other vital elements. Pitta energy deals with metabolic functions, decision making skills and body temperature. Kapha dosha takes care of structure, movement of fluids, love and sustenance.

Balance between these doshas indicates healthiness and imbalance causes illness. Ayurvedic remedies like yoga, herbs, meditation, essential oils, physical exercises, Abhyanga and Ayurvedic routine focus on striking absolute balance between these doshas.

Dill seed oil is known to reduce pitta and kapha dosha and has a neutral effect on vata dosha. A recent research highlights the uses of Dill in Ayurveda before thousands of years, which says, “The earliest reference to use of Dill seed in medicine goes back to (700 BC) in ‘Charak Samhita’ (ancient Ayurvedic text), where an infusion of it was given as a cordial drink to women after confinement, the leaves moistened with oil were used as a poultice for suppurative skin conditions.”

The Ayurvedic health benefits of Dill seed essential oil are:

Dill-seed-Broucher-new1. Your perfect partner for health in your kitchen:

Dill seeds have a unique aroma that simply adds up to the flavor of various cuisines. It is one among the primary herbs in a number of kitchens across the globe including Europe, Asia and the Middle East. Also known as Lao Coriander it is often used in pickles and in fish dishes due to the high concentration of carvone which is antimicrobial in nature.

As an aromatic compound, it possesses anti-microbial, anti-fungal and anti-bacterial properties that help in preserving the edible items for a long time. As a natural reducing agent of blood glycerides, Dill seeds have gained popularity as one of the most flavored and healthiest herbs of the Middle East.

Most of the European countries, especially Germany uses Dill seed oil to preserve cucumbers and pickles, affordable to poor people as well. A variety of dishes like soups, sauces, salads, pickles, vinegars, fish and rice become special with the touch of this enticing herb. It is also used in confectionery, cakes, bread and apple pie.

2. Nature’s powerhouse of calcium:

Dill seed oil is a good source of calcium, dietary fiber, manganese, iron and magnesium. The presence of arginine strengthens bones, teeth and helps in the prevention of bone loss that occurs after menopause and even after some severe problems like rheumatoid arthritis. Few reliable sources even state that Dill seed oil is effective for treating hiccups due to its high calcium content.

Skin is the largest organ of the body and any medications used on the skin easily penetrates through the skin. The therapeutic properties of Dill seed essential oil when used topically, enters the skin and reaches the blood stream and heals the system naturally.

The best way to acquire the calcium and other energy nutrients of Dill seed oil is to add 3 drops of this oil to bathing water and massage your body with 6 drops of Dill oil blended with 3 ml of olive oil. This assists in supplying the essential calcium, iron, fiber, magnesium and other nutrients to the body.

3. Promising carminative with handful of digestive benefits:

β-phellandrene, α-pinene and other constituents of Dill seed oil attribute to the carminative property of the oil that helps in preventing the formation of gas in your intestines as well as aid in the expulsion of gas. It helps in the secretion of bile, a fluid produced by liver that aids in digestion. Dill seed oil is also stomachic in nature and assists in curing stomach pains that occur during menstrual cycles. It fights against flatulence, constipation, hiccups and colic in infants.

As an exclusive antimicrobial, antispasmodic and antifungal oil, Dill seed essential oil is recommended for treating dysentery, diarrhea and food poisoning. It fights against infectious microbes, soothes the digestive system and protects from infections and indigestion.

A recent research on ‘Seasonal differences in essential oil composition on Dill seed oil and Parsley oil’ has proven that the antimicrobial compounds like α-pinene, cineole and limonene in Dill seed oil have been proved effective against food-borne pathogens like Staphylococcus aureus, Bacillus cereus, Escherichia coli, and Campylobacter jejun. Dill seed oil fights best against the microbes Aspergillus niger and the yeasts Saccharomyces cerevisiae and Candida albicans.

Mix 2 drops of Dill oil with 1 ml of sesame oil and gently massage on the stomach and abdomen for treating dysentery, diarrhea, flatulence, hiccups and constipation. In case of infant use, blend 1 drop of Dill oil with 2 ml of sesame oil and massage it gently on their tummy in slow circular movements. You can also add 1 to 2 drops of Dill oil in warm bathing water or in diffuser for relieving from digestive disorders.

4. Helps in combating free radicals and preventing cancer:

Dill seed oil is rich in monoterpenes, which activate the secretion of the enzyme glutathione-S-transferase. This enzyme helps in putting together the anti-oxidant molecule glutathione to the oxidized ones thus helping in prevention of cancer. It is also an excellent neutralizing agent of carcinogenic substances like benzopyrenes found in cigarette smoke, charcoal grill smoke, and the smoke produced by trash incinerators.

The anti-oxidant property of Dill seed oil is applied in treating mimic wrinkles around the eyes since it fights against free radicals responsible for various symptoms of aging including wrinkles. Mix 2 drops of Dill seed oil with 1 ml of Jojoba oil or with your regular skin care cream or lotion and gently apply it on your face and other wrinkles prone area for visible results. This massage aids in refreshing and soothing the skin surface.

5. Reduces the level of cholesterol in the body:

A recent study on Dill seeds have been proved to possess antihyperlipidaemic and antihypercholesterolaemic effects. It fights against hyperlipidemia that describes a condition of elevated levels of lipid formation and hyper cholesterol, which is nothing but increased cholesterol level in the body.

Maintaining the level of the fat soluble molecules called lipids and cholesterol in healthy standards yields fitness at all ages especially when you grow older. Massage your body with 6 drops of Dill essential oil blended with 3 ml of coconut oil, followed by hot bath where 2 drops of Dill oil is added to bathing water as well. This aids in decreasing the level of cholesterol and enables to feel light and fit.

6. Insomniates? Then here’s your lovable lullaby:

The soothing, calming and refreshing effects of flavonoids and group B vitamins in Dill seed oil helps in regulating the secretion of hormones and enzymes in our body that pacifies the nervous system. It is generally recommended for people suffering from insomnia and nervous disorders.

Placing cold to warm bags immersed in water with Dill seeds allowed to soak for few minutes, on closed eyelids will help you in experiencing a calming effect. You can also add 2 drops of Dill oil every night in your diffuser, burner or vaporizer for promoting peaceful sleep throughout the night.

7. Helps treat allergies and inflammation:

Dill seed oil fights against inflammation and allergies. People with oral inflammation in the throat and mouth are administered with this oil. Monoterpenes and flavonoids help in cleansing the respiratory system in case of allergies. Add 2 drops of Dill oil in steam inhalation and inhaling this medicated aroma helps in alleviating respiratory infections and allergies.

Aggravated kapha dosha is responsible for causing inflammation due to excess water deposits, salt, uric acid and other toxic substances in the system.  Dill essential oil has the efficiency to reduce increased kapha dosha and its anti-histamine properties helps one in getting rid of inflammation and other infections associated with it. Massage the inflamed and painful parts with 2 drops of Dill oil mixed with 1 ml olive oil for lessening pain, swelling and inflammation.

8. Fights against microbes:

Since Dill seed oil is rich in antimicrobial, anti-fungal and antibacterial properties it acts as a disinfectant and helps in killing the disease causing germs and micro organisms. This oil also acts as a mouth freshener by killing the microbes and fighting against the free radicals that affect the gums and teeth with its antioxidant effects. Add 1 drop of Dill oil in a cup of warm water and use it as a mouthwash for battling against harmful microbes causing oral infections.

Bacteria, fungus, virus and other micro organisms are the root cause of many diseases. Dill seed oil protects you against these infections and is a valuable remedy for cold, cough, flu, fever, bronchitis, spasms, respiratory tract diseases and healing wounds.

Other health benefits of Dill seed oil:

The diuretic property of this oil assists in treating urinary infections and regulates the excretion of urine without any difficulties. Since it induces the secretion of certain enzymes and hormones, Dill seed oil is used to regulate the menstrual cycle, increase the quantity of breast milk, and prevent early ovulation by acting as a natural contraceptive. Dill seed oil is also used in perfumery and cosmetic industries.

Disclaimer:

This article is only for the purpose of education and is not intended to diagnose or replace any prescribed medicines or professional medical advice. Always use essential oils externally in a diluted form, as pure and organic essential oils are highly concentrated substances and can cause adverse effects if used directly on the skin.

Never ingest essential oils unless it is recommended safe by your medical expert. Remember to consult your Ayurvedic practitioner before choosing the right essential oil for your unique individual constitution and health condition.

Thought for the day:

The smallest seed of faith is better than the largest fruit of happiness.
-Henry David Thoreau

Suggested Reading:

  1. Dill (Anethum graveolens L.) (Herb of the Year 2010) from International Herb Association
  2. The Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy by Kurt Schnaubelt
  3. The Nursing Mother’s Herbal (The Human Body Library) by Sheila Humphrey
  4. A Mother’s Guide to Raising Healthy Children—Naturally by Sue Frederick
  5. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller

Reference Links:

  1. Dill by Wikipedia
  2. Composition, quality control, and antimicrobial activity of the essential oil of long-time stored dill (Anethum graveolens L.) seeds by PubMed.
  3. Dill (Anethum graveolens L.) and Parsley (Petroselinum crispum (Mill.) Fuss) from Estonia: Seasonal Differences in Essential Oil Composition by R. Vokk, T. Lõugas, K. Mets and M. Kravets of Tallinn University of Technology, Ehitajate tee 5, EE19086, Tallinn, Estonia
  4. Chemical Constituents of Essential Oil from Anethum Sowa Kurz Seed by Sumitra Singh, Guru Jambheshwar University of Science and Technology, India, published in the Journal of Chemical and Pharmaceutical Research

Ginger Oil


Ginger-oil-bannerGinger oil is known as the “Oil of Empowerment” and is called in Ayurveda as Mahaushadha, meaning “universal medicine”, predominantly for its ability to heal the mind, body and soul, which are the three vital pillars of perfect health in Ayurveda.

Along with turmeric, galangal and cardamom, Ginger is yet another potent limb of the Zingiberaceae plant family. As a common culinary spice, Ginger is found in countless kitchens across the world and takes the pride of being used as a natural home remedy for addressing digestive and respiratory disorders.

Botanically named as Zingiber officinale, this powerful herb is called as Singara, Katubhadra and Srngaveram in Sanskrit. Ginger in any form, say fresh ginger, dried ginger or ginger extracts like juice, essential oil or powder has a bunch of absolute healing wisdom.

Ayurveda, the oldest healing system on earth prescribes Ginger as a remedy for indigestion, flatulence, nausea, loss of appetite, morning sickness, bronchitis, menstrual cramps, respiratory infections, arthritis, cancer and for enhancing the immune power. It is also recommended for treating fear, hopelessness, instability and for rekindling the inner fire for ultimatum.

Purchase Ginger Oil – Retail – 1 oz – CLICK HERE

Purchase Ginger Oil – Retail – 4 oz – CLICK HERE

Purchase Ginger Oil – Wholesale – CLICK HERE

Historical importance of Ginger:

Ginger is one among the oldest of spices used for more than 4400 years across different cultures universally. With more than 1,200 species, Ginger has been proved scientifically for treating numerous health disorders. Its name is extracted from a Sanskrit word ‘srngaveram’, which means ‘horn root’.

According to the report by the University of Maryland Medical Center, “It has a long history of being used as medicine in Asian, Indian, and Arabic herbal traditions.” It has also been said that Ginger has been used in the Traditional Chinese Medicine for treating toothache, nausea, stomach upset, diarrhea and certain other digestive disorders.

Ginger and its other extracts have been a vital part of the ancient Ayurvedic remedies for obesity, poor metabolism, abdominal pain, motion sickness, impotence, weak memory, arthritis, flu, menstrual pain and as a heart tonic. It has its name etched in the most respected epic of India, Mahabharata.

This aromatic spice was recommended by King Henry VIII of England in the 16th century for fighting against the great plague. Greeks used Ginger as to combat the harmful effects of poison.

It is said that the West African women in Senegal knit belts of Ginger to restore their partner’s reproductive potency. Even today, Ginger is used in various dishes across the world for granting the finesse flavor and taste of this miraculous spice with mammoth health benefits.

Chemical constituents and therapeutic properties of Ginger essential oil:

The major chemical components of Ginger essential oil are camphene, a-pinene, b-pinene, zingiberene, geraniol, borneol, neral, geranyl acetate, 1,8-cineole, citral, b-bisabolene, linalool, nerol, geranial and y-terpineol.

These components contribute to its healing properties like carminative, antibacterial, anti-inflammatory, expectorant, analgesic, aphrodisiac, antioxidant, stimulant, antiseptic and emmenagogue.

Ayurvedic health benefits of Ginger essential oil:

Nothing is as astonishing as Mother Nature and the best wonder in the world is the human body that works like a magic to keep one going on and on. Ayurveda states that human beings are a part of nature and their illness and health depends upon their harmony with nature.

It further lights up this thought by stating that nature is made up of five vital elements, namely earth, water, fire, air and space and to our wonder, it’s also been said that a human being also has all these five elements.

Where earth is the muscles and bones, water is the blood, fire is the energy for various vital functions, air is our breath and space is the soul that co-ordinates all other functions and keeps us living.

The concept of healing in Ayurveda solely depends upon nature as it says that all the other things on earth are made for making mankind happy and healthy. For example, earth has 92 elements like calcium, potassium, magnesium, iron etc, and the human body also has all these 92 elements.

When a person lacks magnesium or calcium energy, he/she can take Ginger, which is rich in magnesium and calcium, whereas Ginger grows by absorbing the magnesium and calcium element from earth. How interesting it is, right?

Ayurveda regards every individual as a unique part of nature and suggests that the treatment should also be unique depending upon their individual constitution that is made up of three doshas namely vata, pitta and kapha.

Vata is a representation of air and ether, pitta stands for fire and water and kapha symbolizes earth and water. Vata controls respiratory and nervous functions, pitta takes care of metabolism and body temperature and kapha governs the structure, sustenance and movement of fluids in the body.

Balance between these three doshas indicates health, and imbalance due to unhealthy food habits and change in lifestyle symbolizes illness. Ayurvedic remedies aim at correcting these dosha imbalances with the help of herbs, essential oils, yoga, meditation, physical exercises, Ayurvedic routine, balanced diet and prayer.

Ginger essential oil is said to pacify kapha and vata dosha and aggravate pitta dosha with its warming, spicy, rich, woody and drying energy and aroma.

The Ayurvedic health benefits of Ginger essential oil are:

Ginger-oil-broucher1. Benefits to the digestive system:

Ginger is popularly known as Adrak in India and is a quick natural remedy for relieving indigestion, bloating, flatulence, dyspepsia, vomiting, spasms, nausea, loss of appetite, piles and colic.

Dr. Jaishree Bhattacharjee, a renowned Ayurvedic Consultant says, “Ginger has many useful minerals like calcium, phosphorus, iron, magnesium, copper, zinc and few others. It is a wonderful carminative, anti-flatulent and stimulant.”

Ginger essential oil has the potential to increase pitta energy that is responsible for the digestive fire. Add 2 drops of Ginger essential oil to your diffuser or air freshener before meals and let it stay there till you complete your food.

Inhaling the warming aroma of this oil enhances the appetite and improves the process of digestion, supports absorption of essential nutrients by the body and aids in alleviating the toxic substances with its hot potency, but for which the toxins or ama may otherwise cause serious illnesses.

You can also add 2 drops of Ginger oil to warm bathing water before going to bed or before starting a hectic day. This refreshing bath aids in promoting peaceful sleep, free from bloating, indigestion, gastric pain and other digestive disorders. If it is for the morning, Ginger has a handful of bright benefits like stimulating your nerves, rejuvenating your cells, improving your appetite and augmenting your mental power for facing your day to day challenges.

Ginger and its essential oil have been proven best for treating motion sickness even in children. Numerous studies have witnessed the effectiveness of Ginger is better than the effects of dimenhydrate, which is the most important ingredient in over-the-counter motion sickness and seasickness remedies like Dramamine.

It works by stimulating the flow of saliva and other digestive juices, pacifies the stomach, relieves pain due to gas and diarrhea, controls vomiting and supports easy discharge of stools. Mix 1 drop of Ginger essential oil with 10 drops of sesame oil and massage it gently on your stomach and abdomen for treating constipation and motion sickness.

2. Benefits to the mind:

Ginger essential oil is an effective natural remedy for treating emotional problems like fear, abandonment, and lack of self-confidence and of motivation. Using 2 drops of Ginger essential oil in diffuser, aromatic candles or in bath can help in improving memory power, treat mood swings, tendency to procrastinate, disconnectiveness, hopelessness, stress, anxiety, exhaustion, restlessness and depression.

Ginger oil is an excellent stimulant to the mind, body and soul. The encouraging aroma of this oil rekindles the inner fire and grants the power and confidence to step ahead and lead with courage and confidence.

Massaging your upper and lower abdomen (the root, sacral and solar plexus chakra) with 2 drops of Ginger oil with 1 ml of coconut oil aids in eliminating fear and mental blocks, enhancing the sense of trust, mental strength and enlightening the divine power rested within.

3. Benefits to the reproductive system:

Ginger is simply hot to support your intimacy with your partner as it has enormous aphrodisiac properties that have been assisting in the treatment of impotency, loss of libido, loss of sexual interest and premature ejaculation.

Gill Farrer-Halls in his book ‘The Aromatherapy Bible’ states that Ginger oil is an effective aphrodisiac and acts as a mild stimulant also. 2 drops of Ginger oil blended with 1 drop of Sandalwood oil and 1 drop of Rose oil added to your diffuser can drive in the positive energy required both physically and mentally for a complete “we time” together, by toning up the sexual organs and pacifying your mood.

Massaging your lower abdomen with 2 drops of Ginger oil blended with 1 ml of olive oil can be of great help in treating the problems of the female reproductive system by regularizing blocked or irregular menstruation, relieving menstrual pain and treating other problems associated with menstruation like nausea, dizziness, fatigue and mood fluctuations. Inhaling the reviving aroma of Ginger oil can aid in treating nausea and morning sickness during pregnancy.

4. Benefits to the respiratory system:

Ginger essential oil has the power to reduce kapha dosha. According to Ayurveda, excess of kapha energy is the main reason for respiratory problems like bronchitis, cold, sinusitis, asthma and congestion.

Ginger oil also has expectorant properties that aids in loosening the mucous and phlegm deposits and with its antiseptic properties, it assists in curbing the growth of microbes that spread respiratory infections.

Researchers of the Columbia University have proved that the components in Ginger root have properties that help asthma patients to breathe easily. The post-doctoral research fellow in the Columbia University Department of Anesthesiology, Elizabeth Townsend says, “In our study, we demonstrated that purified components of ginger can work synergistically with β-agonists to relax ASM.”

Adding 2 drops of Ginger essential oil in steam inhalation can assist in reducing cough, clear chest and nasal congestion, relieving sinusitis and helping in treating cold and flu symptoms. You can also rub your chest, back and throat with your regular Vapor rub mixed with 1 drop of Ginger oil for quick relief. Even today Ginger tea is a delicious and healthy way to keep away from cold, cough and flu in the Indian kitchens.

5. Benefits to the muscular system:

Muscular pain is a common illness that most of us experience in our day to day lives. Headache, back pain, knee pain and pain all over the body after a strenuous work are not a surprise to many of us.

What we all do is, rush to the pharmacy and grab pain relieving creams and sprays that grant relief. Most of us fail to realize that these over-the-counter remedies give temporary relief only and force us to use them again when the pain peeps out even worse the next time.

Ginger essential oil has anti-inflammatory, anti-rheumatic and analgesic properties that make it an exuberant natural aid for treating muscular pain, migraine pain, rheumatic pain, back pain, headache, joint pain, arthritis and weakness.

Excess of vata and kapha energy in the body lead to swelling, water stagnation, accumulation of toxic substances, inflammation, sore muscles, weakened nerves and muscular tension.

With its potent to reduce vata and kapha dosha and increase pitta or the fire energy, 3 drops of Ginger essential oil blended with 1 teaspoon of almond oil massaged gently on the painful area, spreads warmth in the body, reduces swelling and inflammation by eliminating toxic substances and water deposits from the body through urine and sweat and relieves pain by causing numbness in the painful parts.

6. Benefits to the entire system:

Ginger and its essential oil also act as a heart tonic and helps in improved circulation. According to the University of Maryland Medical Center, few studies have proved that ginger has the potential to prevent blood clotting, lower cholesterol, prevent blood vessels from getting blocked, which may otherwise lead to stroke or heart attack.

Ginger essential oil has antioxidant properties that have been proved efficacious in the prevention and treatment of cancerous cells.  A 2011 study on ‘Antioxidant activity of the volatile oils of Zingiber officinale (ginger)’ published in Spatula-DD, A peer reviewed journal on complementary medicine and drug discovery says “Ginger extracts have reduced total cholesterol, triglycerides and phospholipids levels, as well as cellular cholesterol accumulation, reduce DPPH absorption, scavenge free radicals and it has potential to improve the histopathological lesion occurring in different layers of the arterial tissue. In other word it is effective in attenuating of atherosclerosis development.”

This dominant herb has also been witnessed effective in the treatment of ovarian cancer. A 2006 study by the University Of Michigan Comprehensive Cancer Center presented in the annual meeting of the American association for Cancer Research stated that using Ginger solution (made with Ginger powder and water) on ovarian cancer cells ended up in their death. These cancerous cells died either due to autophagy (attacked/digested themselves) or due to apoptosis (committed suicide).

The book “A Complete Guide To Understanding and Using Aromatherapy For Vibrant Health and Beauty,” says that Ginger essential oil is effective in treating varicose veins and cellulites.

With rich vitamin C, Ginger oil can also help in treating scurvy. Mix 1 drop of Ginger oil with 10 drops of jojoba oil and apply it on the affected area for enhancing the skin health and reducing the symptoms of aging with its antioxidant properties.

Other health benefits:

Ginger essential oil can also assist in treating rheumatism, arthritis, muscular pain, loss of libido, problems of the lymphatic system, sore throat, chills, disconnectiveness, improper blood circulation, increased blood sugar levels, back pain and mood swings.

Disclaimer:

This article is only for the purpose of information and is not meant for treating or replacing any prescription drugs or professional medical advice. Always consult your Ayurvedic practitioner before choosing the right essential oil for your unique health condition and individual constitution.

Never use essential oils internally and always use essential oils in a diluted manner as pure and organic essential oils are highly concentrated liquids and may cause allergic reactions if used directly on the skin. Care should be taken, if you are a pregnant or nursing woman.

Thought for the day:

Deep in their roots, all flowers keep the light.
-Theodore Roethke

Suggested Reading:

  1. Ginger: Common Spice and Wonder Drug by Paul Schulick
  2. A Spoonful of Ginger: Irresistible Health-Giving Recipes from Asian Kitchens by Nina Simonds
  3. The Chopra Center Herbal Handbook: Forty Natural Prescriptions for Perfect Health by David Simon M.D., Deepak Chopra M.D.
  4. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
  5. Ginger Recipes: 33 Mouth-Watering Recipes Using Natures Super Spice for Weight Loss, Health, and Beauty. (The Simple Recipe Series) by Ready Recipe Books

Reference Links:

  1. Ginger by The University of Maryland Medical Center
  2. Ginger Beats Drugs in Defeating Cancer, Motion Sickness and Inflammation by Health Impact News Daily
  3. Ginger is a powerful aphrodisiac and increases sexual prowess by Namini Wijedasa published in infolanka.com
  4. What are the benefits of Ginger? By Medical News Today
  5. Ginger – Ayurveda’s Root To Good Health by Ayurveda Acharya