Category Archives: Ayurvedic Treatment

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7 Quick Ways In Which Ayurveda Can Help You Maintain Healthy Relationships

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Human being is an exotic piece of art crafted by the Creator. The Nobel Laureate Rabindranath Tagore rightly said that ‘Every child comes with the message that God is not yet discouraged of man’. Nothing in the world has the power that a caring mother’s hands can express. Though today’s rapid living witnesses plentiful violent behaviors and brutality across the globe, the sole thing that moves and keeps moving mankind is the healthy and hearty relationships she/he holds.

A Mom is special but nothing less a Father is,

While Brother is a blessing,

A Sister is your life’s spring,

Partner of your life is an incredible part of your life,

Your Kid becomes the reason for your living,

And forever a flawless Friend is always fulfilling.

Nothing can hurt our lives as bad as a break of a relationship be it with any of your near and dear ones. Will you be surprised if I say Ayurveda, the holistic science of healing has remedies even for maintaining healthy relationships? Sounds splendid and it was completely moving and heartening for me as well. Here are the 7 quick ways in which Ayurveda can help you maintain healthy relationships.

  1. Smile together: Smile is a wonderful remedy that can help you to put an end to your worries and has the power to spread faster than your anger. This noble thought of the ancient healing Ayurvedic science is reiterated by many and one among them is the renowned Psychiatrist William F. Fry, MD, associate professor at Stanford University and the father of the science of laughter, Gelotology says, “When you laugh, your body responds,” he explains. “You flex, then relax 15 facial muscles plus dozens of others all over your body. Your pulse and respiration increase briefly, oxygenating your blood. And your brain experiences a decrease in pain production due to the creation of pleasure-giving endorphins.” Happiness gets multiplied when you share it and gives a real opportunity to reveal your original beauty with your near ones.
  2. Eat right to live bright: Ayurveda always insists on eating right for living right and bright as well. Let your routine diet be a balanced one with a mix and match of food items with essential nutrients. Only when you supplement your body with healthy food, you can expect your body to complement you with a hale and hearty life.
  3. Work out regularly: Physical exercises are indeed a part of Ayurvedic treatment. Regular work outs that suit your Ayurvedic body type, age and energy level can augment your life style and improve the quality of living. Ayurveda does not force you to take up heavy exercises in the gyms or other fitness centers but practice simple exercises on a regular basis.
  4. Give what you love to get: I love to share my favorite adage here which says, ‘What you keep to yourself, you lose. What you give away, you keep forever’. This is the essence of life and that is why Ayurveda insists on giving those things that you love to get from others, be it your love or smile or other eternal possessions.
  5. Meditation is a must: Meditation is the best way through which you can breathe the air of confidence and liberty. Ayurvedic therapy strongly suggests meditating daily for few minutes as this quality time for yourselves will help you know who you are, make you realize where you are and aid you in understanding the distance towards your ultimate goals. Totally put together, systematic meditation in an Ayurvedic way of living will certainly pave way for self-realization and avoid unnecessary traumas that end up in relationship collapses.
  6. Enhance your immunity: Ayurvedic approach of healing focuses on treating your illness initially and fortify your immune system to prevent such poor health conditions in the future. This helps you to go on a long way in enriching your relationships and achieving your ambitions without any pitfalls.
  7. Peaceful sleep: With all the above mentioned Ayurvedic tips, a peaceful sleep can never be away from you. Enjoy the peace and pleasure of sleeping together with your loved ones and waking up for a fresh day to greet and glow your dreams. Early to bed and early to rise, according to Ayurveda is the profound secret to success.

Ayurveda always has something for everyone and try exploring your psycho-emotional set up with this antique science in strengthening your relationships. Discover the joy of being together with your near ones and each and every step you take towards your life matters. Even a simple, caring and caressing massage with Ayurvedic essential oils can express your unconditional love in a matter of minutes. Keep smiling and living every minute of your life by maintaining healthy relationships with the absolute support of Ayurveda.

Reference Links:

  1. Ayurveda Beyond The Elements By Lyn Vasudeva
  2. Gelotology by Wikipedia
  3. Meditation and Ayurveda by Ayurvedic-Ayurveda
  4. How to Increase Immunity with Ayurveda by Onlymyhealth

Smart Six Authentic Benefits Of An Ayurvedic Massage Therapy

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Think of the real relief and complete newness your mind and body enjoys after an expert Ayurvedic massage therapy….. Sounds simply great… Isn’t it? You might have heard people calling Ayurveda as a spiritual science, an intelligent or a divine science but for the first time hear someone calling it as a ‘FRIENDLY SCIENCE’. Yes! I prefer calling this ancient system of healing as a gracious and affable methodology as it aims in granting complete healing without any pains. It aims at taking you to the real heaven of health and heartiness with its soothing therapy.

One such way of healing in a calm, cool and collective manner in a tranquil environment is the Ayurvedic oil massage treatment also known as Abhyanga. Maneuvering the soft tissues of the human body by hands, elbows, forearms, feet and certain other massaging equipments with effective Ayurvedic massage oil proffers everything that you need for a serene living. You can never keep yourselves away from an Ayurvedic oil massage after knowing its authentic benefits and the most significant among them are:

  1. Makes your body supple and glowing: It has been proved that a regular Ayurvedic oil massage helps you stay younger by setting back the process of aging. Massaging with Ayurvedic oils is one of the important parts of the detoxifying process in Ayurveda known as Panchakarma, where the toxins from your skin are removed leaving a blemish-free and glowing skin. The gentle massage techniques used by the Ayurvedic therapists are focused on your pressure points and their certified motions end up in making your body flexible and avoid the tearing of muscles in the joints.
  2. Relieves muscular tension: A relaxing Ayurvedic oil massage mitigates your muscular pain and tension while reviving the natural tone of your muscles. This treatment calms down your muscles, boosts metabolism, brings down spasms, alleviates cramping, improves the functioning of your veins, helps treating fibrosis, paralysis, exhaustion in the muscles and helps provide sufficient nutrition to the entire mechanism.
  3. Deepens your breathing: An efficacious massage helps in regularizing your breathing pattern while intensifying it. This aids in absorbing the essential oxygen and boosting the functions of the respiratory system while preventing lung disorders due to breathing difficulties.
  4. Never before relaxation for your nervous system: Nothing else can lighten up and relax your nervous system as efficacious as an Ayurvedic massage. It fuels your nervous system and improves the function of the nerves to brain, stimulating them to secrete the body’s innate pain killing hormones known as endorphins. This gradually reduces nervous tension, compression of nerves, nerve entrapment syndrome and few other problems of the nervous system by encouraging the body to transmit the right information between brain and spinal cord through sensory receptors and muscles.
  5. Revitalizes your mind: A systematic massage with the best aromatic Ayurvedic essential oils makes you feel as if you’ve newly born in this world. It paves way for self-realization , self-confidence, self-esteem and focused mind free of fear, anxiety, threats, tension, trauma, stress, depression, sleep apnea and many other problems that suppress your mind and stop you from exhibiting your fullest potential.
  6. Perk up your blood circulation: Massaging your body with uplifting Ayurvedic oils improve your blood circulation and increases the count of red blood cells. It enhances the function of the lymphatic system and enables the veins to carry the oxygenated and deoxygenated blood to the heart. Severe pains, nervous disorders due to the lack of blood supply, bruises and swellings are also treated effectively with an Ayurvedic massage.

Get yourself ready to rejuvenate your body and revive your system with an Ayurvedic oil massage therapy.

Reference Links:

  1. Abhyanga by Wikipedia
  2. Panchakarma by The Ayurvedic Institute
  3. Ayurvedic Massage by Ayushveda
  4. The Lymphatic System by Lymph Notes.Com

Ayurveda And The Importance Of Meditation

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Ayurveda, the mother of all healing sciences is a combination of holistic principles that stays intact with nature. One unique principle of Ayurveda that makes it matchless is its impressive healing methodology that is a perfect blend of natural Ayurvedic medications & mind healing skills of mental disciplines like Yoga and Meditation. This ancient natural curator that deliberates on the mind, body, spirit rapport, recognizes meditation as a balancing aid for the mind, which acts as a super natural spirit governing the human soul.

Meditation – The Master of Mind: ‘Inhale!!!…………Exhale!!!………’ are the key words of a popular mind soothing process known as Meditation, which aims at mental wellness by making the human mind inhale its authentic purpose of life & exhale the toxin that torments the psyche. It is a spiritual practice that demands the internal effort of the individual to self-regulate the mind and train it in a fruitful way. Meditation encompasses a wide range of techniques with infinite number of goals, the prime one being self-realization. A serene place free from disturbances and a standard time that suits you best is always opted for meditation, which should be performed on a daily basis for excellent results. A rhythmic breathing pattern is then followed which relaxes your mind & body thus helping you to develop your deep mental insight.

Ayurveda and Meditation: The prime philosophy of Ayurveda lies in maintaining a healthy relationship between the mind, body & spirit without reaching extremes in any cases thus connecting with the spiritual part of oneself. A healthy mind leads to a healthy body. That is why medical practitioners always recommend their patients to develop a positive attitude towards any type of treatment before commencing it. One who is mentally fit is certainly physically fit! One who develops a positive state of mind in the course of suffering from an ailment is half cured!!! Having this as the basis of all healing procedures, Ayurveda suggests Meditation for its immeasurable positive effects on human wellness which are listed below.

  • Meditation and Longevity: Ayurveda portrays longevity as increase in life expectancy with a sturdy ‘mind, body and spirit’ balance so that one enjoys permanent peace & happiness till the end of life. According to the study of NCCAM (National center for Complementary and Alternative Medicine), Meditation is practiced by people for various health issues ranging from anxiety, depression, stress, insomnia, high blood pressure & even to deal with the physical or emotional symptoms associated with deadly diseases like Cancer, HIV/AIDS etc. Meditation serves its intention of mentoring the mind, thus freeing it from all worldly worries and to attain the sole purpose of a long life.
  • Meditation and Mental Wellness: ‘Face is the index of mind’ is a well known adage. According to Ayurveda ‘Body is the index of mind’. Even a physically fit person can soon fall prey for diseases if his mind is deemed with worries!!! Meditation plays a main role in strengthening one’s mind by greatly reducing mental stress, anxiety, fear, depression and by inducing positive thoughts, self esteem, self control and empathy. It deeply relaxes the mind & the body by developing positive energy due to the changes in the brain wave patterns.
  • Meditation and Self-Realization: Meditation helps an individual to lead a disciplined life focusing on Self-realization, which is one of the greatest treasures to be acquired by every human being and is often difficult to pursue. Once an individual starts to realize who he/she really is and become conscious of one’s own purpose of life, self correction comes into effect and one can certainly feel heaven on earth!!! In addition to focusing on curing the ailments and preventing them, the individualized healing approach of Ayurveda helps an individual to lead a systematic, well-disciplined and self-realized life on par with nature with the help of a powerful tool called Meditation.
  • Meditation and You! : In this mechanical world it becomes very difficult for you to spend time for yourself! Strange but true!!! The time that you spend on meditation gives you the self-satisfaction of spending some quality time for YOU that helps you to lead an energetic life full of spirit, to meet the upcoming world of challenges. Meditation grants you power from within to lead a meaningful life full of values.

Meditation is a self trainer that trains your mind to lead a serene life. Meditation can be made more effective with the usage of few drops of aromatic Ayurvedic essential oils to your room freshener or diffuser, which will spread the aroma to your mind, soul, spirit and the environment. The medicinal properties of these essential oils not only spread the divine fragrance but also penetrate deep into your mind, making you divine and diligent. It aids in soothing your senses and providing you with peace and tranquility.

Ayurveda offers mankind with some of the most precious Ayurvedic practices like Meditation, which when followed makes life skillful, meaningful, successful and peaceful!!!

Thought for the day:

I mean the whole thing about meditation and yoga is about connecting to the higher part of yourself, and then seeing that every living thing is connected in some way.                 -Gillian Anderson

Suggested Reading:

  1. Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda By Nancy Liebler, Sandra Moss
  2. Self-Recovery: Treating Addictions Using Transcendental Meditation and Maharishi Ayur-Veda By David F O’Connell, Charles N Alexander
  3. Ayurveda: The Divine Science of Life, 1e By Todd Caldecott CIH AHG

Reference Links:

  1. Meditation by Wikipedia
  2. Overview of Meditation by National center for Complementary and Alternative Medicine
  3. How Does Meditation Work by Ayushveda