Mentha Oil

Posted on March 8, 2025 by AyurvedicOils

Are you a mint? I mean, are you a cool-headed person? Life would be simply stupendous if all of us remain as cool as mint leaves. Yes! This miraculous herb in any form would drive in extraordinary coolness, where the mere sight of mint leaves gives coolness to the eyes; eating fresh mint leaves or mint-based gums implants long lasting freshness in the mouth; applying Mint oil on your body revives and refreshes the skin; inhaling its enlivening aroma instills peace and happiness and just hearing the word ‘mint’ itself pleases the ears. (Aha! Mint benefits all the five senses of healing.)

Mentha or mint has a long association with Ayurveda and the other entire Alternative and complementary healing methodologies. With its sattvic (power to enhance purity and harmony) and prana (life force or vital energy) enhancing properties, Mentha and its essential oil is trusted to heal a range of health conditions including depression, anxiety, nervous tension, lack of self-esteem, asthma, rheumatism, bronchial congestion, lack of appetite, fever, rheumatic conditions, halitosis, dandruff, acne, flatulence, bad breath and the list never ends.

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Purchase Mentha Essential Oil – Retail – 4 oz – CLICK HERE

Therapeutic attributes and chemical constituents of Mentha essential oil:

The essential oil of Mentha has antidepressant, stimulant, carminative, antiseptic, cholagogue, expectorant, antispasmodic, antiphlogistic, antioxidant, stomachic, antimicrobial, nervine, antifungal, analgesic, detoxifying, anti-pruritic, diaphoretic and anti-flatulent properties.

The major chemical constituent of Mentha essential oil is menthol and the other components that make Menthol oil as worthy as its weight in gold are a-pinene, b-pinene, flavonoids, menthone, methyl acetate, limonene, b-caryophyllene and camphene.

History and traditional uses of Mentha and its essential oil:

Mentha is a plant genus in the family of mints known as Lamiaceae. There are about 20 species of plants and hybrid mint varieties in the Mentha genus. The most popular among them are Peppermint, Spearmint, Japanese Peppermint, Banana mint, Penny royal, Garden mint, Apple mint, Orange mint, Water mint, Wild mint, Forest mint and Asian mint.

Mentha arvensis, Mentha piperita, Mentha spicata are the most famous botanical (species) names of the Mentha family. Most often, all the members of this family share common chemical constituents and the corresponding remedial properties mainly due to the qualities acquired from the same genus Mentha (It’s parent).

Mint is the most friendly and quickly growing perennial plant and its origin has been referred to Asia and Europe. The history of ancient medicine has a handful of remedial references on Mentha and its varied significance.

The genus name Mentha has said to be obtained from Greek mythology, where Menthe, a nymph who was transmuted to a plant by Proserpine as a result of his jealousy on the love of Pluto for Menthe. Aha! Moment again and the credit goes to you ladies, as again like most of the tremendous plant varieties, Mint is also a female indeed!!

English physician, Dr. James Parkinson states “Mintes are sometimes used in Baths with Balm and other herbs as a help to comfort and strengthen the nerves and sinews. It is much used either outwardly applied or inwardly drunk to strengthen and comfort weak stomackes.”

“It is comfortable for the head and memory, and a decoction when used as a gargle, cures the mouth and gums, when sore. Garden Mint is most useful to wash children’s heads when the latter are inclined to sores, and Wild Mint, mixed with vinegar is an excellent wash to get rid of scurf. Rose leaves and mint, heated and applied outwardly cause rest and sleep”, says Nicholas Culpepper, the 17^th century herbalist and physician.

The book Herball by the famous botanist John Gerard quotes Mint as “the smelle rejoiceth the heart of man, for which cause they used to strew it in chambers and places of recreation, pleasure and repose, where feasts and banquets are made.”

Pliny the elder, the Roman Natural philosopher says “The smell of Mint does stir up the minde and the taste to a greedy desire of meate. It will not suffer milk to cruddle in the stomach, and therefore it is put in milk that is drunke, lest those that drinke thereof should be strangled.”

Mint is a universal herbal remedy for various health problems, where the traditional Romans and Greeks used these miraculous leaves for treating indigestion, colic, pain and respiratory illnesses.

The primordial Europeans used Mint leaves for dealing with gall bladder disorders, flatulence, cough and other digestive mayhems. As a nourishing appetizer, Mint has been used in various mouth-watering dishes across the world including the cuisines of India, Asian subcontinent; Middle East, America and Britain.

Mentha leaves have been used in making traditional tea varieties in India, where mint tea is said to alleviate fatigue, anxiety and instill instant nourishment to the brain. Many research studies conclude that Mentha is a trusted remedy for irritable bowel syndrome.

The essential oil of Mentha has been used in the manufacturing of various things including soaps, dandruff shampoos, acne creams, skin care lotions, jellies, teas, candies, syrups, ice creams and beverages. Mentha is also a noted flavoring ingredient in toothpaste, mouthwash, chewing gums, perfumes, cosmetics, pain balms and vaporizing ointments.

Ayurvedic health benefits of Mentha essential oil:

What is your thought about Ayurveda? What do you really think? Is your mind uttering that it is an ancient science, a traditional healing system, works slowly, needs patience during the healing tenure and at last you soothe stating that you don’t have much time to take up an Ayurvedic treatment.

Is Ayurveda still the “Road not taken” in your life? Then listen to me, you are not too far from attaining a healthy and harmonious life. More than just a medicinal system, Ayurveda is a complete and disciplined way of living. The word ‘Ayur + Veda’ simply means the knowledge of life.

All it needs to take up Ayurveda in your life is to do a thorough self-examination, for understanding your individual constitution (the innate rhythm of your system with nature) contributing to your physical set up, psychological attributes, spiritual element and your behavioral patterns.

You can take the help of an Ayurvedic expert to learn about your doshas and then frame your way of living that strikes absolute balance with nature. Ayurveda recommends Dinacharya or Ayurvedic routine, things to follow in your day-to-day living for prevention of illnesses and increased life span.

The rich historical reference of Ayurveda vests with India for about 5,000 years, where it is believed to be a gift of the Lord of Creation (Brahma) to the Lord of Medicine (Dhanvantari). This sacred science of healing was taken to the next level by the Ayurvedic philosophers Acharya Charaka and Acharya Sushruta, the masterminds behind the Ayurvedic encyclopedias Charaka Samhita and Sushruta Samhita.

According to Ayurveda, every individual is unique with a distinct individual constitution, likewise their health conditions should also be treated in a unique manner even if it is for the treatment of the same sickness.

The first Ayurvedic consultation with your Ayurvedic practitioner helps you to identify your medical history, Prakriti (unique individual constitution – combination of 3 doshas) and the most suitable treatment methodologies exclusively for your physical, emotional and spiritual conditions.

Ayurvedic essential oils (prana or the life force of plants), herbal medications (fresh, dried herbs or herbal infusions), yoga, simple physical exercises, meditation, prayers, Ayurvedic routine, Abhyanga (Ayurvedic massaging), and Pranayama (balanced breathing), Panchakarma (detoxification techniques) are the major Ayurvedic remedies prescribed often.

These medications aim at balancing the doshic irregularities due to changes in lifestyle, code of conduct, food habits, weather and work conditions. Ayurveda recommends the use of Mentha and its essential oil for aggravating vata dosha and pacifying pitta and kapha energies.

The Ayurvedic health benefits of Mentha essential oil are:

By far the best remedy for irritable bowel syndrome and other digestive disorders:
Magical spell for relieving pain and inflammation:
Depression or fear of failure? Embrace Mentha for sure:
Say goodbye to bad breath and other oral problems:
Breathe easy – Mentha for your respiratory woes:
Share the joy of healing skin problems:

1. By far the best remedy for irritable bowel syndrome and other digestive disorders:

Pitta dosha is combination of fire and water. This dosha is responsible for metabolic functions, body temperature and cognitive abilities. Pitta dosha is often associated with the stimulation of Agni or the digestive fire.

Pitta vitiation ends up in excessive secretion of gastric juices, digestive acids and other digestive enzymes, which in turn rest on the stomach or intestinal lining. This ends up in gastric ulcer, irritation of the bowel and intestines.

Mentha is known for its potent to pacify pitta or the digestive fire with its cooling and soothing effects. It is for this reason; Mentha and its essential oil are used for treating irritable patterns in the intestines and bowels.

Michael T. Murray, Naturopath and the known author of “The Encyclopedia of healing foods” says that Mentha oil calm down the muscles and walls of the stomach and intestines, which aids in alleviating indigestion, abdominal cramps and pain associated with irritation and irregular bowel movements.

The stimulating, refreshing and energizing aroma of Mentha oil makes it an effective remedy in controlling vomiting (for which it is called as vatihari in Ayurveda, means one that prevents vomiting), bloating and nausea especially during travel. Wearing 2 drops of Mentha oil to your hankie or a tissue and inhaling the uplifting aroma while travelling can pacify the digestive system and protect you from the inconveniences of puking on the go.

A 2010 study published in the “Digestive diseases and sciences” journal has concluded that Mint oil considerably lessened pain in the abdomen and enhanced the lives of people suffering from irritable bowel syndrome.

Massaging your abdomen with 4 drops of Mentha oil, 2 drops of Marjoram oil and 2 ounces of coconut oil can assist in relieving flatulence, bloating, motion sickness, belching, heartburn, abdominal spasms and peristalsis with its stimulant, carminative, antispasmodic, stomachic and anti-flatulent properties.

2. Magical spell for relieving pain and inflammation:

Mentha is absolutely one among the top 10 essential oils for its ability to discard all forms of stagnation in the system including lungs, stomach, gall bladder, kidneys, lymphatic tissues and blood.

According to Ayurveda, stagnation or retention of fluids, toxic remains, salt, uric acid, and fat deposits invite numerous foreign bodies and the corresponding disorders by deteriorating the functions of the system.

Fluid retention is a kapha disorder and is the key to rheumatic conditions, edema, joint pain, obesity, low level of insulin resistance, fibroids, increased blood pressure and heart problems.

With its power to reduce kapha imbalance, Mentha oil assists in treating pain, inflammation and flushing out excess fluids and toxic remains in the system. These remedial benefits are attributed to its anti-inflammatory, analgesic and diaphoretic properties.

A gentle massage with 5 drops of Mentha oil, 3 drops of Ginger oil with 4 ounce of Evening primrose oil can assist in reducing pain by causing numbness in the aching area, eliminating toxic remains and surplus fluids by promoting frequent sweat and urination and soothing the tensed muscles and nerves.

3. Depression or fear of failure? Embrace Mentha for sure:

Stress, depression, anger, fear of failure, feelings of loneliness and other mental worries eats up your intellect and your power to fight back and triumph.

Mentha essential oil has an extraordinarily soothing, invigorating, heartening and reviving aroma that grants you the perfect power of resisting your mental maladies, encouraging your power to rise up, augmenting your intellectual abilities, clearing the mental blocks, calming your nerves and your entire system from within.

Called as Sugandhi patra for its inspiring aromatic leaves, Ayurveda states that Mentha oil has a positive impact on:

Throat chakra or Visukthi (genuineness and the power to communicate bravely).
Solar plexus chakra or Manipuragam (self-esteem and self-confidence).
Sacral chakra or Svathishtanam (pleasure, abundance and well-being).
Root chakra or Moolatharam (power of survival).

Adding 2 drops of Mentha oil, 1drop of Vetiver oil and 1 drop of Patchouli oil in your vaporizer, burner or diffuser especially during Pranayama, meditation and prayers can grant in opening, relaxing, clearing and activating all the associated chakras or the points of subtle energy.

This rewards the power of overcoming loneliness, negative emotions and helps in exhibiting the supremacy of being a self-confident, legitimate, intellectual, cool-headed, fearless and productive person. This also helps in enhancing your concentration power, treat memory loss and vent out your hatred feelings and jealousy.

You can also add this blend in your bath or in your aromatic candles before bedtime.

4. Say goodbye to bad breath and other oral problems:

Bad breath or halitosis is not just a symbol of poor oral hygiene. Instead, the common underlying causes are poor digestion and retention of ama or toxic remains in the body.

Mentha essential oil has disinfectant, antimicrobial, cooling, energizing and refreshing attributes that helps in killing germs and microbes responsible for oral problems like gingivitis, cavities, mouth ulcers and bad breath.

Mixing 2 drops of Mentha oil and 1 drop of Lemon oil in a cup of warm water for gargling, preferably twice (morning and night) in a day after brushing can help in healing mouth sores and bleeding gums. It also assists in refreshing the breath and treat cavities, gingivitis (gum inflammation) etc.

5. Breathe easy – Mentha for your respiratory woes:

Trouble-free breathing is a gift to mankind as the healing powers and the life force or prana of Mother Nature enter the system through breathing in and toxins in the system are purged through breathing out.

The essential oil of Mentha has excellent decongestant (attributed to the presence of menthol), expectorant and stimulant properties that help in treating asthma and other breathing difficulties caused due to respiratory conditions.

Steam inhalation with 2 drops of Mentha oil and 2 drops of Eucalyptus oil followed by a gentle massage with this blend added to your mild vaporizing cream can help in opening up blocked nasal and bronchial passages, clearing congestion by loosening the phlegm and mucous deposits, relieving headache associated with sinusitis and migraine and in relieving fever, runny nose, itchy eyes and other associated symptoms of cold.

6. Share the joy of healing skin problems:

Pimples???? No more panics as Mentha promises in clearing excess oil, sebum, dirt and other harmful microbes in the sebaceous glands. It controls the secretion of sebum and allows the skin to nurture from within.

Skin impurities are again a symbol of ama or toxic deposits in the system. Ayurveda states that about 70% of the toxic elements in the body are discarded through exhalation. Wow! Amazing news right!

Just rush to add 2 drops of Mentha oil with 1 drop of Rosemary oil in your burner in the early hours of the day during your Pranayama or the technique of conscious breathing.

As it penetrates deeply with its light and subtle qualities, the therapeutic values of Mentha oil pass through the nasal passages in the form of aromatic molecules and reach the limbic system (control center of the brain).

You can experience the difference in the texture of skin after regular practice of Pranayama with Mentha magic, as all the microbes and toxic substances are washed out during slow and steady exhalation.

You can also add 2 drops of Mentha oil with 2 drops of Lavender oil and 1 ounce of Jojoba oil and dab externally for treating wounds, pimples, cuts, abrasions, itching, candida and other inflammatory conditions of the skin.

Other health benefits:

Mentha and its mystical essential oil are also used in the treatment of dandruff, wrinkles, cancerous growths, cough, insect bites, impotence, hay fever and more.

Disclaimer:

This article is only for the purpose of education. It is not meant for curing any health condition or for replacing any prescription medicines or advice of medical experts. We are not health professionals and this article focuses on widening the horizons of Ayurveda, the mother of all remedial science on earth.

Mentha essential is meant only for topical use. This is due to the fact that pure and organic essential oils are extremely concentrated substances and may cause adverse allergic reactions if used directly on the skin. Do take ingest essential oils.

Consult with your Ayurvedic practitioner or healthcare professional before selecting the appropriate essential oils for your individual constitution and health condition. Care should be taken in using essential oils if you are pregnant or nursing. Keep essential oils away from children.

Thought for the day:

Learn character from trees, values from roots and change from leaves.

-By Tasneem Hameed

Suggested Reading:

Mint: The Genus Mentha (Medicinal and Aromatic Plants – Industrial Profiles) from Brand: CRC Press
Mentha by Dinesh Kumar Singh, Prasann Kumar, Pankaj Kumar Mishra
Growing and Cooking with Mint: Storey’s Country Wisdom Bulletin A-145 by Glenn Andrews
Teas for Life: 101 Herbal Teas for Greater Health by Diane Kidman
Ayurvedic Medicine: The Principles of Traditional Practice by Sebastian Pole

Reference links:

Marjoram Oil

Posted on March 8, 2025 by AyurvedicOils

Oh! My! My! Marjoram is addressed as the herb of eternal love and joy of the mountain. As the most loved herb by Aphrodite, the Goddess of love and beauty, the leaves of Marjoram were sanctified for surmounting marital bliss and everlasting love. The spicy, rich, sweet, soothing and tantalizing aroma of this oil will leave you relaxed, energized and absolutely rejuvenated.

Known to the world of Ayurveda as Maru, Marwa, Sinshi and Sathra, Marjoram has been recommended for treating muscular tension, cardiovascular problems, premenstrual problems, polycystic ovarian syndrome, sinus congestion, insomnia, Alzheimer’s disorder, asthma, joint pain, flatulence, rheumatism, toothache, loss of libido and certain other health conditions.

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Chemical constituents and remedial properties of Marjoram oil: The major chemical constituents responsible for the therapeutic values of Marjoram oil are linalool, a-pinene, cineole and sabinene.

A 2012 study on “Thymus mastichina: chemical constituents and their anti-cancer activity by Universidade Nova de Lisboa, Portugal concludes that “the cytotoxicity-guided study of the dichloromethane and ethanol extracts of Thymus mastichina L. using the HCT colon cancer cell line allowed the identification of nine compounds, sakuranetin (1), sterubin (2), oleanolic acid (3), ursolic acid (4), lutein (5), beta-sitosterol (6), rosmarinic acid (7), 6-hydroxyluteolin-7-O-beta-glucopyranoside (8), and 6-hydroxyapigenin-7-O-beta-glucopyranoside.”

The remedial properties of the oil of Marjoram are deodorant, antiseptic, analgesic, disinfectant, emmenagogue, sedative, antispasmodic, calming, anti-inflammatory, antimicrobial, aphrodisiac, antifungal, antioxidant, disinfectant, antibacterial, diaphoretic and expectorant.

Historical uses and significance of Marjoram oil:

Marjoram is an excellent culinary herb that has been used habitually in the flavoring of soups. There are many types of Marjoram and are called by different names like Sweet Marjoram, Mastic Marjoram, Wild Marjoram, Knotted Marjoram, Spanish Marjoram and Garden Marjoram.

As a member of the mint family, Lamiaceae, Marjoram has various botanical names and the most common being Origanum marjorana (Sweet Marjoram), Thymus mastichina (Spanish Marjoram), Origanum onites (Pot Marjoram) and Origanum heracleoticum (Winter Marjoram) and few other names.

The oldest historical uses of Marjoram take us to the ancient Greek mythology, where it was used for treating muscular tension, poisonous stings and bites, discarding fluid retention and as a symbol of love and affection.

Indigenous to Southern Europe, Marjoram is used as a flavoring ingredient and as a condiment. It is used in various food varieties including salamis, stews, seasonings, marinades, dressings, salads, roasted meat, sausages and goes well with green and leafy vegetables.

Marjoram has been an interesting part of wedding rituals, where the Newly-wed couples wear Marjoram wreaths as a sign of beginning their magical love life. Marjoram teas and infusions are extremely famous for their power in relieving headache, sinusitis, flatulence, hay fever and menstrual discomforts.

It is an ancient belief that if a Marjoram plant grows on a grave, and then the deceased person has attained perpetual happiness in the world after. The aromatic leaves and flowers of this plant were strewn in homes for its antimicrobial, disinfectant and deodorant properties.

Traditional home remedies with Marjoram include poultices for healing boils, rashes, sprains and abrasions. Folklore beliefs also include the use of Marjoram as a rescuer from bad luck and curses.

Ayurvedic health benefits of Marjoram essential oil:

Ayurveda is a holistic healing science that treats human beings as reverential individuals and not just as patients. This miraculous therapy respects the individual differences of every person and recommends remedies as per the unique individual constitution and not on the basis of diseases.

It is for this reason, the first Ayurvedic consultation always begins with personal discussion with the Ayurvedic professional for learning the medical history, family background, lifestyle, food habits, likes and dislikes, good and bad things that have happened in the life of the person, affecting and influencing his medical condition.

This is because human beings are valued as a special creation and they should not be treated as a “one size fits all” module. Dr. Vasant Lad, the renowned Ayurvedic Expert has denoted in the Textbook of Ayurveda as “Ayurveda treats the whole person, not just the organ or system involved.”

Ayurveda strongly states that health is a tree-tier figure that encompasses physical, mental and spiritual well-being. “The aim of Ayurvedic medicine is to integrate and balance the body, mind, and spirit. This is believed to help prevent illness and promote wellness” quotes the National Institute of Health.

Even today, the world of medicine looks up to Ayurvedic healing for its integral health-giving methodologies that strive to cast a person through all the facets of life together with the wellness of the mind, body and spirit.

By identifying the root cause of a disease, Ayurveda hits the nail on the head of the illness without missing its aim, as shooting the bird’s eye.

This ancient methodology states that the treatment of symptoms of an illness will grant only a temporary remedy, instead treating the underlying root cause will cure the illness, protect the system from its other side effects and also aid in preventing it in the future as well.

The most valued Ayurvedic encyclopedias including Charaka Samhita, Sushruta Samhita and Ashtanga Hridaya Samhita say that everything in the universe are crafted with the five fundamental elements of nature i.e. water, fire, earth, air and space.

Every person is unique with a distinct Prakriti otherwise known as the individual constitution (combination of 3 doshas). These doshas are biological energies and are an array of the five vital forces of nature.

Vata is an arrangement of air and space and is responsible for the functions of the nervous, respiratory and circulatory systems. Pitta dosha is a demonstration of fire and water and takes control of metabolism, body temperature and cognitive functions.

Kapha dosha symbolizes water and earth and it regulates the movement of fluids in the body, physique, reproductive functions and enhanced nourishment.

Every individual has a predominance of any one of these doshas, which determines their distinctiveness, personality and behavioral attributes.

Absolute balance between these doshas as per the law of nature depicts health and harmony, whereas imbalance due to irregular food habits, code of conduct, sedentary lifestyle, lack of physical and psychological exercises and change in weather conditions leads to ill-health.

Ayurveda prescribes natural medications including herbal remedies, Ayurvedic essential oils, Dinacharya or the Ayurvedic routine, prayers and meditation for the spirit and soul, yoga, simple physical exercises, Abhyanga or Ayurvedic massage, Panchakarma (treatment for cleansing toxic remains) and many more for the mind and body.

These remedies depend upon the Prakriti of an individual and are always person-specific and not disease-specific.

Marjoram and its essential oil are recommended for pacifying kapha and vata conditions, in surplus and to augment pitta dosha.

The Ayurvedic uses of Marjoram oil are:

1. Physical benefits:

Relieves pain and muscular tension:
Checks asthma, cold and other respiratory infections:
Encourages menstruation and relieves dysmennorhea:
Heals skin disorders:
Enhances metabolism and soothes the digestive system:

2. Psychological benefits and uses to the nervous system:

3. Spiritual benefits:

1. Physical benefits:

The essential oil of Marjoram has enormous benefits to the body ranging from its efficiency in lessening the risk of hypertension with its anti-depressant property, reducing blood pressure in case of high BP with its effect to check anxiety and stress, checking the amassing of cholesterol with its detoxifying attribute and enhanced blood circulation with its power to pacify vata dosha.

Relieves pain and muscular tension: Anyone can clearly pinpoint Marjoram essential oil for relaxing tensed muscles, especially after workouts or physical exertion. With its mild sedative, analgesic and antispasmodic properties, Marjoram essential oil relieves pain in the muscles and joints.

Research reports state that Marjoram has the potent to enhance bone mass building by supporting osteotrophic actions in the bones. This is mainly due to the fact that Marjoram is one among the richest source of vitamin K.

With its power to eliminate fluid retention, toxic substances, salts, fat deposits and uric acid in the system, Marjoram is a proven remedy for treating edema, rheumatic and arthritic conditions where inflammation, redness, pain, soreness and swelling of joints are witnessed.

Massaging the affected parts with 5 drops of Marjoram oil along with 3 drops of Cedarwood oil with 2 ounce of coconut oil can assist in relieving pain, swelling, muscular soreness, lumbago, joint aches and other associated discomforts by discarding excess toxins in the form of sweat and urine.

Checks asthma, cold and other respiratory infections: Asthma, cold, sinusitis, congestion and similar respiratory infections generally occur due to the invasion of bacteria, virus and other harmful micro-organisms.

As a potent expectorant, antimicrobial, antiviral and antibacterial agent along with its power to pacify excess kapha energy responsible for the buildup of phlegm and mucous deposits in the nasal and respiratory passage, Marjoram essential oil is effective in treating various respiratory conditions.

3 drops of Marjoram oil with 2 drops of Eucalyptus oil added to steam inhalation and in your vaporizing ointment, massaged gently on throat, back, chest and temples can help in loosening mucous and phlegm, relieve chest and nasal congestion, alleviate headache related to sinusitis and migraine, treat flu, sore throat and other respiratory problems.

Encourages menses and relieves dysmennorhea: Marjoram has circulatory, sedative, relaxant and emmenagogue properties that help in regulating the menstrual cycle in case of missed periods or delayed menstruation, reduce menstrual pain and fortify the pelvic muscles.

A 2015 study on “The effect of marjoram (Origanum majorana) tea on the hormonal profile of women with polycystic ovary syndrome: a randomised controlled pilot study by Haj-Husein, S. Tukan and F. Alkazaleh, published in the Journal of Human Nutrition and Dietetics”, concluded as “the beneficial effects of marjoram tea on the hormonal profile of PCOS women because it was found to improve insulin sensitivity and reduce the levels of adrenal androgens.”

Massaging the lower abdomen, lower back and thighs with 5 drops of Marjoram oil, 5 drops of Thyme oil and 4 ounce of Sesame oil can aid in stimulating regular menstruation, lessen pain, fatigue and anxiety associated with periods and check polycystic ovarian syndrome with its power to reinstate hormonal balances and considerably decrease the level of adrenal androgens.

Heals skin disorders:

Marjoram essential oil has antimicrobial, antifungal, antiseptic and disinfectant properties that make it an effective oil in healing wounds, rashes, dermatitis, scalp infections, invasion of microbes causing skin infections and acne.

Recent studies have established the high concentration of linalool component in Marjoram oil, which contributes to the anti-inflammatory, antiseptic and antifungal properties, thus making it as a significant oil in various cosmetics and skin care products.

Blend 2 drops of Marjoram oil with 1 drop of Rosemary oil, 1 drop of Ylang Ylang oil and 1 drop of Orange oil and mix it with your mild skin care lotion or cream and lightly dab it on the affected areas for treating acne, dermatitis, sunburn, shaving irritation, wounds (for fighting against micro-organisms like Staphylococcus bacteria, which worsens infections in case of wounds or other skin problems) and wrinkles.

You can also mix this blend in your bath for treating inflamed scalp conditions and for refreshing your skin health.

Enhances metabolism and soothes the digestive system:

Ayurveda states that ama or toxic remains as a result of improper digestion is the root cause for many other health conditions including obesity, rheumatism, edema, kidney disorders,acne, heart diseases etc.,

Marjoram essential oil has carminative properties with its ability to enhance pitta dosha, which is responsible for digestive fire and metabolic functions. Massaging the abdomen with 3 drops of Marjoram oil, 3 drops of Nutmeg oil and 1 drop of Spearmint oil with 3 ounce of coconut oil can support in stimulating the salivary glands, augmenting the secretion of bile, digestive enzymes and other gastric juices.

This is turn aids in enhancing the appetite, treating flatulence, diarrhea, nausea, abdominal spasms, constipation and also in soothing the intestinal and lining of the stomach.

2. Psychological benefits and the uses to the nervous system:

Since the prehistoric times, Marjoram is trusted to be the herb of happiness and love. You will be amazed if I say that this ‘Joy of the mountain’ was adored for its ability to tone down distress and misery.

Everything from nervous tension, anxiety, depressed thoughts, negative feelings, loneliness, lack of concentration, stress, mood fluctuations and anger to inferiority complex, has a time to rest with the kind of emotional benefits owned by Marjoram oil.

Practicing Pranayama with 2 drops of Marjoram oil with 2 drops of Rosemary oil and 2 drops of Tangerine oil in a diffuser, can help you significantly in relieving stress, anger, anxiety, hatred thoughts, vengeance, inferior feelings and lower self esteem.

Pranayama is the Ayurvedic art of balanced breath where the therapeutic properties of these essential oils reach the limbic system of the brain through the aromatic molecules during conscious inhalation of breath or the life force.

This renovates the mind and repairs toxicity of the mind and body. In a much similar way, the toxic remains and de-motivating feelings are discarded from the system during extended exhalation.

Following this balanced breathing technique daily with the use of Marjoram oil is an excellent way to inculcate optimistic feelings, self-love, self-acceptance, improved concentration, mental dynamism, enhanced memory power and assisting in the treatment of Alzheimer’s disease. This is an effective remedy for protecting the brain from neuronal damages.

3. Spiritual benefits:

Marjoram is a representation of tranquility, harmony, health and heartiness. It enlightens the soul by awakening the sense of self-consciousness, especially when using it during meditation.

The oil of Marjoram has a positive effect on the heart chakra and the solar plexus chakras, where chakras are the centers of energy in the subtle body. The heart chakra or Anagatha determines one’s ability to love and the emotional factors associated with it are self-love, love for others, inner peace and joy.

Solar plexus chakra or Manipuraga decides a person’s level of confidence and the potent to take control of one’s live. Emotional attributes related with this chakra are self-confidence and self-esteem.

Adding 2 drops of Marjoram oil and 2 drops of Vetiver oil added to your burner or diffuser at the time of meditation and prayers can open your eye of consciousness, empower your spirit, foster mental clarity, augment self-love paving way for higher self-esteem and improved self-confidence. What next? A peaceful life with joy and focused living is in store for you to enjoy and enrich.

Other health benefits:

Marjoram is also used in the treatment of impotence, loss of libido, bruises, cough, bloating and toothache.

Disclaimer:

This article is only for educational purposes and is not intended to treat any medical condition or to substitute any prescription drugs or professional medical advice. We are not healthcare experts and this article aims only in sharing the healing wisdom of Ayurveda, the mother of all healing sciences on earth.

Essential oils are not meant for ingestion. Pure and organic essential oils are highly concentrated liquids and may harm the skin if used directly without dilution. Always remember to dilute essential oils in suitable carrier oils before safe topical application.

Speak with your Ayurvedic expert or healthcare professional for deciding on the appropriate essential oils for your unique individual constitution or state of health. Please avoid Marjoram oil if you are pregnant or nursing. Keep away from children.

Thought for the day:

Take a quiet walk with Mother Nature. It will nurture your mind, body and soul.

Suggested Reading:

SWEET MARJORAM ESSENTIAL OIL – THE #1 PAIN RELIEF OIL IN AROMATHERAPY: ANTISPASMODIC HEALER, RESTORATIVE PAIN RELIVER, PLUS+ HOW TO USE GUIDE & RECIPES! (Healing with Essential Oil) By KG Stiles
Marjoram Greats: Delicious Marjoram Recipes, The Top 55 Marjoram Recipes by Jo Franks
Marjoram, Mint and Marigold by Evans, Hazel (1996) Hardcover by Hazel Evans
Medicinal Plants of the World by Ben-Erik van Wyk, Michael Wink

Reference Links:

Mace Oil

Posted on March 1, 2025 by AyurvedicOils

‘Amaze’ is the only word that can strike every mind that thinks about Mace and its magical healing values. With its power from being a brain stimulant to its effectiveness in treating depression and rheumatism, Mace fills every heart with total astonishment.

Botanically called as Myristica fragrans, Mace is the twin sister of Nutmeg and is the golden color aril that covers the hard shelled nutmeg (seed kernel).

Called as Jatiphala or Jatisasyya in Ayurveda, Mace has been prescribed for healing various health conditions like halitosis, insomnia, congestion, rheumatism, colic, indigestion, impotence, erectile dysfunctions, dysmennorhea, asthma, headache, lumbago, jaundice and as an excellent tonic for the brain.

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Historical importance and uses of Mace and its essential oil:

Mace is a native of the tropical rainforests of Indonesia, the Maluku – Banda islands. Jatiphala is an evergreen tree that takes about 20 years to bear fruits that contains the hard-shelled ‘nutmeg’ and its protective layer ‘mace’.

The traditional Arabians used Mace and Nutmeg as effective carminative and aphrodisiac herbs, aiding in the treatment of indigestion, impotence and premature ejaculation. It was initially the Arabians who traded Mace to Venetians from where it slowly spread throughout Europe in the medieval period.

Mace was used as a folklore remedy for rheumatic problems, intermittent fevers, mouth sores, insomnia, flatulence and diarrhea. The book ‘Indian Materia Medica’ by Dr. K.M. Nadkarni denotes that Mace has excellent stimulant and carminative properties, making it a trusted gastric tonic since the medieval period.

TCM or the Traditional Chinese Medicine used Mace for its effectiveness in treating dysmennorhea or painful menstruation, abdominal pain and liver problems. The essential of Mace is extracted from the dried hairy arils and have been used in the pharmaceutical and perfume industries for its ample health benefits.

Even today, many natives of India chew mace or the dried arils after meals for promoting quicker digestion.

People also use whole nutmeg as a candy to stimulate the secretion of digestive enzymes and gastric juices that enhance metabolic functions (Nutmeg is indeed a rock like candy that would never melt or reduce in size but still older people have it in their mouth to stimulate their taste buds and to support digestion).

Applying the herbal cream prepared with Nutmeg and Mace powder was applied directly on blood clots, eczema, ringworm and athlete’s foot. It has been a promising traditional remedy for treating Alzheimer’s disease, lack of concentration and cognitive disorders.

Grandmother’s remedy with Mace includes its use in curing diarrhea, insomnia, nausea, flatulence, headache due to stress and to promote menses in case of blocked or delayed periods.

Nutmeg became an expensive remedial spice for its curative powers in warding off plague during the Elizabethan rule. Mace and nutmegs were used for culinary purposes in various international cuisines including the Japanese, Asian, Indonesian, Dutch, European and Middle Eastern. It is also used in the production of toothpastes, cough syrups, sweets, beverages and baked goods.

Remedial properties, nutrients and chemical constituents of Mace essential oil:

Myristicin, camphene, a-pinene, b-terpineol, b-pinene, camphene, myrcene, myristicol, sabinene, limonene, elemicin, safrole, isoelemicin, dipentene, methoxyeugenol, linalool and safrole along with 2 resorcinols namely malabaricone C and malabaricone B (antimicrobial and antioxidant properties).

Mace essential oil has antifungal, anti-inflammatory, antioxidant, antibacterial, larvicidal, emmenagogue, aphrodisiac, carminative, expectorant, analgesic, tonic, anti-asthmatic, antimicrobial, stimulant and anti-depressant properties.

Mace is a powerhouse of enormous nutrients including vitamin A, thiamin, vitamin C, riboflavin, niacin, calcium, sodium, iron, potassium, zinc, magnesium, copper, manganese, phosphorus and the list goes on.

Ayurvedic uses of Mace essential oil:

Revolutions happen frequently in today’s digital era. Everything has taken a greater twist and turn. All that was found in nature at ease became a part of Ayurvedic medicine in the ancient period. Along with the depletion of nature, natural remedies like Ayurveda looked as if it has taken a back seat.

This gentle reminder is that the much simpler life that you lead with more of natural things and less of artificial stuffs is indeed an Ayurvedic way of living. You don’t need to be a saint or a disciple of an Ayurvedic Guru for taking up Ayurveda into your routine.

Remember that the deep breath (Pranayama) that you take in the morning to start your day till the use of soothing essential oils in your diffuser (Aromatherapy) before going to bed has Ayurveda.

Ayurveda is the pioneer and the mother of all healing systems on this globe. People across the sphere have given various names for different treatments as per their taste and cultural differences.

For example, Ayurveda prescribes natural medications and aims at the treatment, prevention and longevity through augmenting the life force called as ‘prana’. The same is the ideal behind TCM or the Traditional Chinese Medicine that uses natural medicines for increased life span by stimulating the life force known as ‘Qi’.

Ayurveda is in everything that you use daily and the wisdom lies in the way you use it as the word ‘Ayur+veda’ simply means ‘Life + Knowledge’ i.e., the knowledge of life. It is that knowledge for leading your life in absolute peace and bliss with less or no chaos around.

World started with a single man and a single woman and gradually spread its root everywhere across the globe, known to us today as the human race. End of the day, when we turn back or dive deep into our history, all of us would just have the same ancestors and the same forefathers in some way or the other.

All I wanted to say is just one thing that Ayurveda is the priceless gift of our ancestors and it is the innate souvenir that they left behind in each of us. All we need to do is to rekindle the Ayurvedic thoughts that are deeply vested in our souls to lead a healthy and hearty life.

These kind of deeper thoughts strike our spirits when our mind is in a highly elated and conscious state during meditation, which is why meditation is also a remedial practice in Ayurvedic healing.

I’m not going to write the usual Ayurvedic stuff in this post as well. If you want to know the technical and traditional Ayurvedic terms, then just check our other posts on Ayurvedic oils.

Mace is undoubtedly one among the spectacular herbs whose remedial values become a blessing to all those who use Mace in any form. In an Ayurvedic perspective, Mace and its essential oil possess excellent warming, stimulating and invigorating properties that fuel the mind, body and the spirit.

Ayurveda prescribes unique remedy for every individual as it firmly believes that every person on earth is a unique creation with a distinct Prakriti or individual constitution, which is a combination of the 3 vital energies known as doshas. Every individual has a combination of all the three doshas with a predominance of one dosha, which determines his/her nature, temperament, physique and behavioral patterns.

According to Ayurveda, balance between these doshas as per the law of nature determines health and doshic imbalances due to lifestyle changes, irregular food habits, change in weather conditions, and lack of physical exercises, sedentary lifestyle and few other factors lead to illnesses.

Ayurvedic remedies include herbs, essential oils, yoga, Pranayama or the art of Ayurvedic breathing, Ayurvedic routine, Panchakarma or the detoxification therapy, meditation and prayers as tonics to the soul. These holistic remedies aim at striking perfect balance between the doshas to regain health and prevent it in future.

Mace essential oil has the potent to augment pitta (responsible for metabolism, body temperature, decision-making and leadership traits) energy and pacify kapha (responsible for sustenance, physical set up, love and trust) and vata doshas (responsible for nervous functions, respiratory functions, circulatory functions, creativity and sociability).

Chalo! Let’s walk through the many… many benefits of Mace essential oil…………..

1. Trusted tonic for the brain:

Brain is often the supreme part of the body, simply questioned for any under-performance or distorted tasks. The intellectual powers, cognitive abilities and brilliance are always associated with the functioning of the brain.

Stress, mental exhaustion, anxiety, fatigue and overindulgence in any chore beyond one’s natural potency deteriorate the normal performance of the human brain. This in turn ends up in loss of memory, depression, lack of concentration, negative feelings, and lack of self-esteem, inferiority complex and even Alzheimer’s disease.

Mace and Nutmeg essential oil has an organic compound called Myristicin (along with elemicin), which has been proved in various research studies as an effective constituent that stimulates enzymes in brain. These enzymes support in enhancing the memory power and helps significantly in the treatment Alzheimer’s disease.

Mace and Nutmeg essential oil has the power to enhance the cerebral functions and awakens your inner consciousness. An extremely enlightening blend of 2 drops of Mace oil, 1 drop of Calamus oil, 1 drop of Brahmi oil along with 1 drop of Rosemary oil in your diffuser or vaporizer, especially during the early hours of the day, when your mind is in deep meditation or during prayers can bring in all the vital energy that your brain requires to bounce back into action.

The remedial properties of these brain herbs pass through your nasal passages and reach the limbic system, the ultimate control center of human brain. Practicing this invigorating ritual every day can assist in improving your concentration power, optimistic thoughts, mental stability, sense of consciousness, memory power, functions of the brain cells and the power to focus without any digression.

Massaging your system with 10 drops of Mace oil, 5 drops of Rosemary oil, 5 drops of Ylang Ylang oil, 5 drops of Clary Sage oil, 5 drops of Petitgrain oil and 4 ounce of Coconut oil can help in pacifying the nerves, alleviating mental exhaustion, fatigue, anxiety, stress, pessimistic thoughts and feelings of loneliness by granting a sense of courage, self-confidence, increased attention, spontaneous thinking and strengthened nervous functions.

2. Mannish problems vanish with Mace:

Mace has a handful of masculine health benefits. With its tonic, stimulating and aphrodisiac properties, this revitalizing oil has been prescribed for treating impotence, premature ejaculation, loss of libido and lack of sexual interest.

Adding 5 drops of Mace oil, 2 drops of Ashwagandha oil along with 2 drops of Ylang Ylang oil in your bathing tub, especially before your bedtime, preferably with your partner can help in boosting the functions of your reproductive system by strengthening the pelvic muscles, increasing your sperm count, relaxing your system, granting a sense of secured feeling with your partner and augments your sexual drive.

You can also add 2 drops of Mace and 2 drops of Patchouli oil in your diffuser during the bedtime for influencing positive feelings and sense of absolute comfort during your special moments together.

3. Mace for menstrual mayhems:

The essential oil of Mace has emmenagogue properties that help in supporting the uterine functions and hormonal imbalances in women. Gently massaging your lower abdomen, thighs and lower back with 3 drops of Mace oil, 2 drops of Wormwood oil along with 10 ml of sesame oil can aid in fostering blocked or delayed menstruation, soothe painful periods or dysmennorhea, control nausea, mood fluctuations, headache and certain other symptoms associated with menstruation.

4. Rheumatism….? Relax with Mace oil now:

According to Ayurveda, ama or toxic remains due to improper digestion is the root cause of water retention diseases (kapha vitiation) like rheumatism, obesity, edema and respiratory infections.

Excess of water deposits along with toxic substances, salt, uric acid and harmful fat deposits lead to chronic pain, inflammation, soreness, redness, improper blood circulation and muscular stiffness associated with rheumatism, arthritis and edema.

With its power to pacify kapha energy along with its anti-inflammatory, diuretic, analgesic, anti-rheumatic and circulatory properties, a gentle massage on the affected parts with 3 drops of Mace oil along with 1 drop of Chironji oil and 2 drops of Ginger oil with 5 ml of coconut oil can help in relieving pain, promoting blood circulation, reducing swelling and inflammation by discarding excess fluid and toxic remains through urine.

It increases the quantity and frequency of urination. A warm compress followed by this massage can support in quicker relief as it helps in passing the therapeutic components to the bloodstream quickly.

5. Digestive discomforts die out just like that:

Mace and its essential oil have pitta or digestive fire enhancing quality that contribute to its excellent carminative, stimulant, antispasmodic and laxative properties that help in treating indigestion, gall stones, sluggish digestion, gastritis, vomiting, flatulence, diarrhea, intestinal spasms and bad breath.

Inhaling the soothing aroma of Mace oil by adding 1 drop of it in a tissue or a hankie, especially before your mealtime and massaging your tummy with 2 drops of Mace oil, 1 drop of Grapefruit oil, 1 drop of Orange oil and 5 ml of sesame oil can enhance the secretion of hydrochloric acid, digestive enzymes and gastric juices responsible for trouble-free digestion.

6. Cold or fever? Mace to your rescue:

Common cold, congestion, whooping cough, throat infection, headache, blocked nasal passages, fever and certain other respiratory problems are the effects of kapha imbalances allowing the fluid retention to build up as mucous and phlegm deposits in the bronchial, respiratory and nasal passages.

The essential oil of Mace has gentle warming and expectorant properties with its power to lessen the increased kapha energy. 2 drops of Mace oil with 1 drop of Peppermint oil and 1 drop of Eucalyptus oil added to steam inhalation and as a gentle massage of your throat, chest and back with the same blend in your vaporizing ointment can facilitate in loosening the dangerous phlegm and mucous thus alleviating nasal congestion, sore throat, runny nose, itchy eyes, fever, cough, headache, asthma and congestion in the bronchial passages.

Other health benefits:

Mace oil is also used in the treatment of kidney infections and renal calculi. It is also an excellent sedative that promotes uninterrupted sleep at night. With the presence of eugenol, Mace is also a proven remedy for treating toothache and halitosis. Mace oil is also effective in relieving backache, bruises, pain in the joints and migraine headache. It is also used as a flavoring ingredient in the production of tobacco, shaving creams, soaps and air fresheners.

Various research reports have proved that essential oil of Mace and Nutmeg has the power to prevent and fight against cancer by restraining the growth of blood vessels that support cancerous tumors.

Disclaimer:

This original piece of information is meant only for the purpose of education and is not recommended to diagnose, prevent or to treat any kind of ailments. It is neither meant to replace any prescribed medicines or the advice of a healthcare professional. We, the team of Essential Depot are not experts in Traditional medicine and these facts are shared only for unveiling the myths of Ayurveda and for spreading its glory in healing humanity across the globe.

Essential oils are not recommended for internal use and remember to dilute essential oils in suitable carrier oils before using it for topical applications. This is because absolutely pure and organic essential oils are highly concentrated liquids and may cause allergic reactions, when used on the skin without dilution.

Pregnant and nursing women, please excuse as Mace oil has potent to cause uterine contractions and may end up in miscarriage. Speak with your Ayurvedic expert or medical professional before choosing the suitable essential oils as per your state of health and unique individual constitution. And the final friendly advice is to do a patch test on your skin before enjoying its complete benefits.

Thought for the day:

Natural forces within us are the true healers of disease.– By Hippocrates

Suggested Reading:

Mindfulness and Mental Health: Therapy, Theory and Science by Chris Mace
Evidence-based Essential Oil Therapy: The Ultimate Guide to the Therapeutic and Clinical Application of Essential Oils by Dr. Scott A Johnson
Nutmeg and Mace by Marian Kim
The Encyclopedia of Aphrodisiacs: Psychoactive Substances for Use in Sexual Practices by Christian Rätsch, Claudia Müller-Ebeling
Listening to Scent: An Olfactory Journey with Aromatic Plants and Their Extracts by Jennifer Peace Rhind

Reference Links: