Jatamansi Oil

Posted on March 12, 2024 by AyurvedicOils

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Respected as a divine herb in Ayurveda, Jatamansi is used as a tonic for the brain and the nervous system. It has been suggested by numerous Ayurvedic texts for treating sleeping troubles, depression, stress, anxiety, chronic fatigue syndrome and nervous problems.

Charaka Samhita, the celebrated Ayurvedic Encyclopedia recommends Jatamansi herb for improving memory power, treating insomnia, hysteria and mental instability. Scientifically known as Nardostachys jatamansi, this herb is known as Balchara or Mamsi in Ayurveda and is also known by other names like Indian Spikenard, Nardus root, Jaila, Musk root, Nardin and Nard.

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Historical uses of Jatamansi and its essential oil:

Indigenous to the Himalayas, Jatamansi grows up to 1 m at an altitude of 3,000 to 5,000 feet. This plant bears red, pink or blue color flowers and has been used in various traditional medicines for its medicinal and aromatic rhizomes.

There are many Biblical references of this herb and it is used to represent St. Joseph in the Catholic iconography. It is mentioned in the New Testament where Mary, the sister of Lazarus uses a pint of pure Jatamansi oil to anoint the holy feet of Jesus Christ. It is also noted in the Song of Solomon as nard and is included in the coat of arms of Pope Francis in reference to St. Joseph.

Jatamansi oil was an important part of the Ayurvedic tradition since the primordial times where the medicated oil is known to cure insomnia, digestive problems, epilepsy, hysteria, weak mental health, improper blood circulation and as a tonic to the entire system. This herb was used as a diuretic and as a herb for the heath of heart and liver in Unani medicine.

The powdered rhizomes of Jatamansi were taken internally to treat hepatitis, infertility, menstrual disorders, cleanse the uterus, mental agitation, enhance the appetite and helpful in the treatment of Parkinson’s and Alzheimer’s disease.

Jatamansi was also used by renowned Physicians like Dioscorides and Apicius. The Persian and Arabian Physicians praised this herb as Sumbul-i-Hindi. The medicated Nard oil was offered on the precious incense altar when Tabernacle was positioned in the First and Second temples of Jerusalem.

Spikenard or Jatamansi was also used as a flavoring agent in the ancient Roman cuisines and as a seasoning in the Medieval European food varieties. It is used in making attars, perfume (L’eau De Jatamansi), incense sticks, hair care products and numerous beauty products. Jatamansi is also used along with certain other herbs in Vedic prayers performed with fire since the ancient period.

Therapeutic properties and chemical constituents of Jatamansi oil:

The principal constituents of Jatamansi oil are valeranone, nardostachone, bornyl acetate, jatamansinol, dihydrojatamansin, isobornyl, terpineol, jatamansinone, tetramenthyloxatricylodecanol, oroselone, aromadendrene, Menthylthymyl-ether, nardosinone, seselin, nardostachyin, valeranal, cineol-1,8, spirojatamol and jatamansic acid and few other coumarins. The remedial properties of this oil are nervine, antiseptic, diuretic, laxative, anti-inflammatory, tonic, anti-pyretic, deodorant, fungicidal, sedative, anti-depressant and calmative.

Ayurvedic health benefits of Jatamansi essential oil:

Ayurveda is a righteous science that trusts that every creature on earth is a part of nature and it believes that one’s illness and wellness depends upon their balance or imbalance with nature. Ayurvedic texts strongly state that human body is a temple where the spirit dwells in, so it is very important to keep the body, mind and spirit clean and composed just like preserving a place of worship.

Ayurveda is called as a holistic healing methodology as it approaches health as being mentally, physically, emotionally and spiritually fit. It is for this reason; Ayurvedic physicians recommend herbs, essential oils, yoga, physical exercises, balanced diet, meditation, Ayurvedic routine and prayers to keep one hale and hearty.

Every individual is treated in a unique manner even if they are affected by the same illness because the theory of Ayurveda identifies every human being as a unique part of nature and as a distinct creation with a unique individual constitution. This constitution is built up of three major bio-energies known as doshas. They are vata, kapha and pitta. These doshas govern various functions of our body and imbalance of these energies cause sickness.

Each and every human being has a predominance of any one these Ayurvedic body types that determine their personality, physique, mental attributes, behavior and preferences. Ayurvedic remedies aim at balancing the dosha imbalances as perfect balance between these doshas are a clear sign of healthy and heartiness.

Jatamansi is a promising Ayurvedic remedy that has the potent to pacify all the three doshas, especially pitta and kapha energies.

And it’s time to look at the amazing Ayurvedic health benefits of Jatamansi essential oil.1. Alleviates depression, stress and insomnia:

The rhizomes of Jatamansi herb have strong anti-depressant properties that calms the mind, relaxes the body and grants absolute peace to the entire system. 2 drops of Jatamansi oil added to your diffuser, burner, vaporizer or to bathing water is said to alleviate depression, chronic stress, anxiety, insomnia and tension.

Blend 5 drops of this oil with 2.5 ml of sesame oil and massage your body for relieving from chronic fatigue syndrome, nervous headache, negative feelings, sleeping difficulties, lack of self-confidence and sluggishness. Jatamansi is loved as a herb for the mind and emotions with its anti-depressant, anti-stress and antioxidant properties that help in lessening oxidative stress thus mitigating chronic fatigue syndrome.

Since the traditional times, several studies have proved the effectiveness of Jatamansi as a promising de-stressing and sedative agent by increasing the rest time. A 2012 study on ‘Nardostachys jatamansi protects against cold restraint stress induced central monoaminergic and oxidative changes in rats’ stated that this herb has potent anti-stress qualities representing its therapeutic significance in disorders related to stress.

A 2008 study on ‘Inhibition of MAO and GABA: probable mechanisms for antidepressant-like activity of Nardostachys jatamansi DC. in mice’ revealed that the ethanolic extracts of Jatamansi emerges to be a potent anti-depressive means when compared to reference drugs like Sertaline and Imipramine in decreasing depressive signs in mice. This study also state that “the extract may have potential therapeutic value for the management of mental depression.”

2. Tonic to your intellect:

Jatamansi and its essential oil have been used in many Ayurvedic preparations as a neuro-protective agent and brain tonic for improving memory power, cognitive performance and thinking capacity. It has been trusted to promote intellectual power, improve mental weaknesses, instability and mental sluggishness.

A 2006 study on ‘Nardostachys jatamansi improves learning and memory in mic’e by Joshi and Parle, Department of Pharmacognosy, College of Pharmacy, India proved that Jatamansi extracts significantly enhanced memory power and learning in both aged and young mice.

This study also reiterates the clinically proven use of Jatamansi herb in Ayurveda as an antioxidant, anti-ischemic, neuro-protective and anticonvulsant agent and it also states that Jatamansi can also be used as a memory uplifting agent in the healing of dementia in elderly people.

You can wear 1 drop of Jatamansi oil on your wrist, handkerchief or a tissue paper at the time of studying or in your room whenever you feel like refreshing your mind power. You can also add 2 drops of this oil in air freshener, diffuser, burner or vaporizer for adding muscles to your brain power and intellect.

3. Puts an end to hostile and obstinate behaviors:

The essential oil of Jatamansi has calming, soothing, cooling, restoring and relaxing qualities that assist in holding back the burning sensation of the mind and body. Being a natural coolant that calms pitta or the fire energy, Jatamansi essential oil can work wonders in controlling your negative emotions like anger, aggressiveness, stubborn behaviors, tension and intimidating attributes.

Adding 2 drops of Jatamansi oil in warm bathing water or in your diffuser or aromatic lamp can effectively control resentment by tranquilizing your mind and body. You can also opt for a calming massage by blending 5 drops of Jatamansi oil with 2.5 ml sesame oil.

4. Treats nervous disorders:

Jatamansi is held high in Ayurveda as a powerful neuro-protective agent that calms vata energy, clears pitta force and decreases kapha dosha. By this way, Jatamansi nourishes and cools the worn out and burning nervous system.

It aids in treating various nervous disorders along with bipolar disorders, delusions and certain other psychological problems. Jatamansi have been clinically proven effective since the primeval period in the treatment of epilepsy, insomnia, Parkinson’s disease, nervous breakdown and hysteria.

Abhyanga or the art of Ayurvedic massaging is the best method to use Jatamansi for treating nervous disorders. Mix 5 drops of Jatamansi oil with 2.5 ml of coconut oil and massage it gently on the affected parts. The deep penetrating quality of this oil supports in improving nervous problems.

5. Relieves respiratory problems:

Jatamansi oil has the potent to reduce kapha energy, the excess of which is responsible for the creation of mucus and phlegm. This oil assists in expelling the excess mucous deposits and phlegm accumulated in the chest, nasal passages and respiratory tract.

Adding 2 drops of Jatamansi oil to 1ml of coconut oil or your cold rub and massaging it on your throat, back and chest can aid in opening up blocked nasal passages, clear chest congestion, treat cough and cold, spasmodic cough, asthma, whooping cough and sinusitis. You can also add 2 drops of this oil in steam inhalation for quick relief from respiratory troubles.

6. Reduces heart palpitations and convulsions:

Palpitations of the heart are caused when vata energy shoves pitta dosha and leads it to rush through the channels characterized by unnoticed skipped beats, increased heart rate, breathing difficulty and dizziness.

The oil of Jatamansi is used in the treatment of palpitations of the heart and convulsions mainly because of its anti-convulsive and anti-arrhythmic activity. 2 drops of Jatamansi oil added to warm foot bath or bathing water or gently massaged on the affected area after blending it with 1 ml olive oil can ease tension and grant relief from convulsions and palpitations.

Other health benefits:

Jatamansi is indeed a miraculous part of nature that has innumerable healing properties ingrained in it. The essential oil of Jatamansi has been used as a uterus stimulant for promoting menstruation, cleansing the uterus, treating dysmennorhea and inflammation of the uterus. It was also used as an aphrodisiac in treating impotence and seminal debility. It is also known for promoting the growth of hair, retain its natural color and slow down the process of graying.

Jatamansi oil is a natural antiseptic that assists in healing wounds, eczema, burns, rashes, allergies and certain other skin infections due the infestation of microbes like bacteria and fungi. It is also effective in the treatment of renal colic, liver enlargement, hepatitis, jaundice, pancreatitis, fever and lung problems.

Disclaimer:

This article is only for the purpose of information and is not destined to substitute any professional medical advice or prescribed medication. Never take essential oils internally and use it topically in a diluted form only, as organic and pure essential oils are highly concentrated liquids and can harm you if used in a concentrated form. Remember to consult your Ayurvedic practitioner before using the appropriate essential oil for your health condition and unique individual constitution.

Thought for the day:

Change your opinions, keep to your principles; change your leaves, keep intact your roots. -Victor Hugo

Suggested Reading:

Ayurvedic Herbs: A Clinical Guide to the Healing Plants of Traditional Indian Medicine by Virginia M Tyler, M.S. Premila
THE COMPLETE BOOK ON JATROPHA (BIO-DIESEL) WITH ASHWAGANDHA, STEVIA, BRAHMI & JATAMANSI HERBS (CULTIVATION, PROCESSING & USES) by NIIR BOARD OF CONSULTANTS AND ENGINEERS
Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda by Nancy Liebler, Sandra Moss
The Chopra Center Herbal Handbook: Forty Natural Prescriptions for Perfect Health by David Simon M.D., Deepak Chopra M.D.
Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller

Reference Links:

Lemon Essential Oil

Posted on March 9, 2024 by AyurvedicOils

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Referred to as ‘Golden Apple’ in the Indian subcontinent, Lemon is a universal remedy for many health disorders and is often called as a panacea for its ability to heal the mind and the body in manifold ways. The essential oil of Lemon is cold pressed from the external rind or peel of the Lemon fruits.

Known as Nimbuka, Jambira and Dantashata in Ayurveda, Lemon is a popular Ayurvedic remedy that is used in medicine, food and also in the process of purification. It is used for stimulating the nervous system, improve concentration power, enhance immunity, purify blood and support digestion.

Lemon and its essential oil is a popular ingredient of many Ayurvedic weight loss remedies and lemon juice taken with lukewarm water in empty stomach in the morning is said to reduce fat deposits and eliminate toxins from the body.

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Historical importance of Lemon and its essential oil:

The real origin of Lemon lies as a mystery and it is said that Lemon is indigenous to India, Myanmar and China. The first historical mark of Lemon was in 90 BC where it was used to shower a high priest in a festival of Jews in Jerusalem though certain sources say that Lemon has been used since 800 BC.

It was introduced to Europe in the 1^st century AD during the Roman reign and slowly spread to other parts of the world like Persia, Egypt and Iraq. It is also said that Lemon was grown as an ornamental plant in the primordial Islamic gardens.

Affluent Victorians grew Lemon trees in their gardens as a symbol of high regard and for garlanding their estates with the naturally refreshing aroma of citrus trees. Serving Lemon wedges along with tea during their tea dances in the afternoon was a popular custom in their tradition.

It was Christopher Columbus who introduced Lemon to America by bringing Lemon seeds to the Island of Haiti during his voyages in 1493. Botanically known as Citrus limon, Lemon is a hybrid of citron and sour orange.

The most notable use of Lemon in the history was its use as a promising protection against scurvy by sailors all over the world. This was endorsed by James Lind, the celebrated Naval Surgeon in his book ‘Treatise on Scurvy’.

Chemical components or Gas Chromatography Report of Lemon essential oil:

According to the Gas chromatography report, Lemon oil constitutes of 5 major chemical components that contribute to its fresh citrusy fragrance, remedial values and distinct quality. Lemon oil is enriched with about 67.6 percent of Limonene constituent.

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For knowing more about the elite information of these top constituents of Lemon essential oil.

The table below on the Gas Chromatography report talks about the primary chemical constituents and its role in granting the therapeutic values and other attributes to Lemon essential oil.

Therapeutic properties of Lemon essential oil:

The remedial properties of Lemon essential oil are antiviral, antibacterial, immune stimulant, digestive, anticancer, anti-inflammatory, calming, diuretic, expectorant, astringent, anti-anemic, detoxifying, antioxidant, tonic and antidepressant.

Ayurvedic health benefits of Lemon essential oil:

Ayurvedic healing dates back to more than 5000 years and it is the oldest of all medicinal systems on earth. Lemon has been an important part of Ayurvedic treatments in many forms. The top ways to start a refreshing Ayurvedic life begins with the use of Lemon in lukewarm water as this therapy is said to cleanse the system, clear impurities in the blood and energize the mind and the body.

Human being is a unique creation and Ayurveda adorns the beauty of an individual constitution that differentiates each and every individual with a unique physical and mental setup. This uniqueness is determined by the combination of the three biological energies known as doshas.

They are vata, pitta and kapha. Vata dosha is responsible for blood circulation, creative thinking, metabolic functions and the process of elimination. Pitta energy governs body temperature, digestive fire, leadership skills and perfection. Kapha dosha lies behind the movement of fluids in the body, love and affection and body mass.

Predominance of any one of these doshas determines character, personality and behavioral attributes. Dosha balance contributes to good health and imbalance of doshas indicates illness.

Ayurveda sticks to nature and trusts that natural remedies are the best ways of healing human beings as they are an incredible part of nature. Ayurvedic therapies are unique for every individual and are focused towards treating dosha imbalances.

Ayurvedic remedies are often aimed at treating the five senses of human body. They are the sense of sight, sense of smell, sense of taste, sense of touch and sense of sound. Lemon is by far the best Ayurvedic remedy that has the power to retreat and recharge the four vital senses of the human body.

Lemon and its essential oil is said to pacify kapha and vata energy and aggravate pitta dosha.

Let’s have a look at the Ayurvedic health benefits of Lemon essential oil in the order of the five senses of human beings.1. Sense of sight:

The very sight of Lemon gives energy, confidence and inner strength. This is because the bright yellow color of Lemon indicates brilliance, cheerfulness, brightness and sunshine. These are the symbols of potency and real power paving way for improvement in one’s health physically and mentally. Healing through the sense of sight is known as color therapy in Ayurveda.

This holistic healing methodology states that every color has various impacts on the physiological and psychological attributes of mankind. Yellow color of Lemon and its essential oil according to Ayurveda has the power to promote clarity of mind, grants motivation, enhances the energy level, augments communication and instills the power of winning. So the next time, when you are feeling down and depressed, just look at the ‘Golden apple’ (lemon) that has the power to mend your mind to peace and prosperity.

2. Sense of smell:

Aroma plays a vital role in uplifting the body and mind. By inhaling the aroma of Lemon essential oil, the therapeutic molecules in the oil reach the limbic system of the brain through the nasal passages, where limbic system is the body’s control center that controls feelings, emotions and the corresponding behaviors.

The citrusy, fresh, energizing and enlivening aroma of Lemon essential oil spreads positive energy, calms the mind, grants mental clarity, treats anxiety, fatigue, nervous tension, dizziness, improves concentration, instills hopefulness and assists in weight loss when 2 drops of this oil is added to aromatic lamps, diffuser, air freshener, vaporizer or burner.

A 2004 study published in Brain Research stated that Lemon essential oil may contain pain-relieving and anxiety-reducing properties. When used in steam inhalation, Lemon oil aids in opening blocked nasal passages and clear chest congestion. The revivifying fragrance of Lemon oil makes it a favorite flavor in household cleaners, disinfectants, soaps, shampoos and detergents.

3. Sense of taste:

The best way to take Lemon internally is to drink the fresh juice. Ayurvedic therapies like Chardi Nivarana and Kaphotlesha suggests drinking lemon juice during nausea, vomiting, excessive salivation, gastritis, heaviness in the stomach and sluggish bowel movements. This helps in eliminating the excess deposits of kapha in the stomach.

Lemon is also called as Amadoshahara where ama is the toxic substances in the body. Drinking lemon juice is a proven Ayurvedic remedy for eliminating ama, which is a result of indigestion and improper absorption of nutrients.

Drinking lemon juice mixed with warm water and honey in the morning in empty stomach is said to treat obesity by stimulating the bowel movements and burning the excess fat deposits in the body. Lime has diuretic properties and it helps in expelling the excess fluids in the body causing obesity through urine and sweat.

4. Sense of touch:

Ayurvedic massaging or Abhyanga is an important therapy in Ayurveda for healing numerous illnesses and for eliminating the toxic substances from the body. Abhyanga is the art of maneuvering the body with hands, legs, elbows and certain other massaging equipments. The success of an Ayurvedic massage therapy lies in choosing the right massaging technique along with right essential oils that suits your health condition and unique individual constitution.

Treating through the sense of touch means using essential oils and herbal medications on the skin as skin is the best organ through which the therapeutic properties of these natural remedies penetrate deeply into the bloodstream.

(i) As topical application:

Lemon oil is an excellent remedy for treating skin problems like acne, rough skin, dull skin, oily skin, wounds, pigmentation, cold sores, cellulites, warts, varicose veins and sun tan. The antiseptic, disinfectant, astringent, antiviral and soothing properties of this oil assist in rejuvenating and toning the skin naturally by improving blood circulation. Skin care specialist Lia Schorr says that using Lemon oil mixed with glycerin can assist in treating rough patches on the knee, feet, hands and elbows.

Blend 2 drops of Lemon oil with 15 drops of Jojoba oil and apply it topically on pimples, boils, pustules, blackheads and whiteheads. It helps in removing excess oil, eliminate impurities in the skin and clears acne on regular use. You can also apply this blend on cold sores, tanned skin, dull skin and rough skin.

(ii) As Ayurvedic massage oil: Gently massaging your abdomen with 3 drops of Lemon oil mixed with 20 to 25 drops of coconut can help in treating dysentery, intestinal parasites, gas, flatulence, nausea, food poisoning, stomach upset, acidity, cramps and heartburn.

Massaging your chest, throat, foot soles and back with this blend can assist in treating throat infections, tonsillitis, fever, flu, cough and cold. The disinfectant, antiviral and expectorant properties of Lemon oil aid in controlling the growth of viruses responsible for cold, arrests infections and helps expel phlegm and mucous deposits in the body. This is due to the kapha pacifying property of Lemon essential oil.

Gently massaging your scalp with 3 drops of Lemon oil blended with Almond oil can help in controlling dandruff, moisturize the scalp, and augment the strength, volume and shine of your hair with its tonic and stimulating properties.

(iii) As bath oil: 3 to 4 drops of Lemon essential oil added to warm bathing water helps in relaxing your muscles, alleviate stress, lessen depression, promote good sleep, induce peace of mind, wipe away negative feelings, enhance skin health, detoxify the body, cleanse the digestive system and treat respiratory ailments.

(iv) As cold or warm compress: Few drops of Lemon essential oil added to cold or warm compress can help treating acne scars, pain, inflammation, headache, fever, congestion and stomach ache.

5. Partnering with the sense of sound:

Healing through the sense of sound means listening to appeasing music and reciting mantras and slogans that would enrich one’s spiritual values. Add 2 drops of Lemon essential oil to your vaporizer, burner or diffuser during your meditation time or while practicing yoga with the background of soothing instrumental music. This is a simple and an effective remedy for staying refreshed, uplifted and re-energized throughout the day.

Inhaling the invigorating aroma of Lemon essential oil during prayers, chanting mantras or reciting holy books can augment your oneness with the Divine power and pacify your mind and aura simultaneously. Feeling down? Then it’s not a bad idea to listen to motivational tapes with the company of the magical Lemon aroma around you. Add 1 drop of Lemon essential oil to your hanky or wear it on your wrist and you’ll be amazed to see the energy flow from within along with the motivational speech.

Disclaimer:

Never use essential oils internally as pure essential oils are highly concentrated in nature. Dilute it in suitable carrier oils before using them externally. Do not go out in sun as soon as using Lemon oil because this oil has phototoxic effect just like other citrus essential oils and can harm your skin due to the exposure to ultra violet rays.

This article is for educational purpose only and is not intended to replace any expert advice or prescribed medicines. Consult your Ayurvedic practitioner before using the appropriate essential oils for your unique constitution and health condition.

The MSDS (Material Safety Data Sheet) of Lemon oil is readily available for your enhanced safety and healthier usage.

Gas Chromatography Report of Lemon essential oil.

Lemon Essential Oil – Possible Skin Issues:

Greener Life Diamond – Bio-Healthy Score => 3 Possible Skin Issues:

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Lemon essential oil is witnessed as one among the photosensitizing citrus oils that may cause burning sensation, irritation, hyperpigmentation (discoloration of the skin surface) and other changes due to its effect of stimulating the photosensitivity of the skin, when exposed to visible light from the sun up to 12 hours of use. The primary reason is the reaction of the photoactive chemical components that absorbs light and leads to toxicity via molecular alterations in the skin.

The chief chemical component accountable for the skin sensitizing and other dermal effects of Lemon oil is Limonene and few other furanocoumarins.

Certain studies (like the 1994 study on the ‘Occupation Contact Dermatitis from Citrus fruits’ and a 2006 study on ‘Skin Diseases in Workers at a Perfume factory’) on the adverse skin reactions of using the essential oil of Citrus limon reports few cases, including the incidence of allergic contact dermatitis with the use of Lemon rind oil in the workers of the perfume industry. Patch testing also witnessed certain allergic effects on using Lemon rind oil.

Research reveals that Lemon oil has furocoumarin derivatives like oxypeucedanin and bergapten; however the phototoxic effect of oxypeucedanin was just 1 quarter of that of bergapten. It is also stated that these components are the major cause of concern behind the phototoxicity of Lemon essential oil. This study also states that oxypeucedanin educes photo pigmentation on the skin of colored-guinea-pig prior to visible erythema.

It is also stated that the quantity of these 2 phototoxic components in Lemon oils from various countries differed by about a factor greater than 20 (bergapten, 4-87 ppm; oxypeucedanin, 26-728 ppm (parts per million), with a wavering ratio.

The safe dilution use level of Lemon oil, a potential phototoxic essential oil is 2%, which is about 12 drops per ounce of any carrier oils, according to the International Fragrance Association (IFRA). This applies only for products employed for dermal use to prevent phototoxicity and is not valid for wash-off items like shampoos, soaps and other bath products.

Lemon oil has ‘Generally Recognized As Safe (GRAS)’authorization by the FDA (U.S. Food and Drug Administration). As per the European decree, essential oils containing furanocoumarins can be used provided the aggregate level of bergapten does not exceed 15 ppm in cosmetic products that are ready-to-use on the skin, which is prone to be exposed to direct sunlight sans wash-away items and 1 ppm in bronzing and sunscreen products.

On a lighter note, Furocoumarins are also used in remedial practices along with the long-wave ultraviolet light therapy for curing psoriasis, mycosis fungoides and vitiligo.

Reference Links Substantiating the Possible Skin Issues of Lemon Oil:

Thought for the day:

When fate hands you a lemon, make lemonade.

– Dale Carnegie

Suggested Reading:

HEALING POWERS OF LEMON OIL (The Aromatherapy Professional: Healing with Essential Oils) by KG Stiles
Lemon: 50 Plus Recipes for Skin Care, Hair Care, Home and Laundry Cleaning along with Lemonade, Vegan, Curd, Chicken, Cookies, Cakes and Desserts by Pamesh Y
How to Use Lemon Essential Oil (Aromatherapy) by Miriam Kinai
Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller

Reference Links:

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Lime Essential Oil

Posted on March 8, 2024 by AyurvedicOils

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Anyone for that matter would admire L…I…M…E as the fruit of Lasting Impression with Motherly Embrace. Undoubtedly Lime is such an adorable kitchen staple for more than thousands of years and its essential oil seldom falls short to heal our mind and body with its numinous aroma.

It can be named as an effective anti-blue fruit and oil for its ability to pacify your mood at times of depression and all kinds of blues including postpartum blues. Botanically named as Citrus aurantifolia, Lime is a limb of the citrus family Rutaceae.

Ayurveda uses Lime and its essential oil as a stimulant for treating skin problems, heart diseases, digestive disorders and mental mayhems. It has been used to boost brain power, purify the blood and aid in preventing memory loss. Certain other traditional medicines uses Lime as a remedy for treating gout, malignant tumors, throat infections and chronic skin diseases.

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Historical importance of Lime and its essential oil:

Lime has been a vital part of the folklore medicine for cleansing the system and revitalizing the mind. Aura is the life force or vital energy of any living thing and is called by different names in various healing systems. It is known as ‘prana’ in Ayurveda and ‘qi’ in Traditional Chinese Medicine. Lime is a powerful ancient remedy for cleansing the aura and restoring confidence.

Lime is indigenous to Asia and is now cultivated in numerous countries like America, West Indies and Italy. This evergreen tree bears white flowers and glittering green fruits. India is the largest Lime oil producing country in the world and Lime was introduced into Europe initially by the Moors and was then spread slowly to America. Lime essential oil is extracted by cold press method from the peel of the fruit.

Lime juice is widely known as a remedy for treating scurvy and it has been said that the ancient British sailors used it to prevent scurvy and other skin problems due to its rich Vitamin C content. Ships used for transporting Lime were adorably called as ‘lime juicers’.

The leaves of the Lime tree were used in the prehistoric period for treating poisonous bites and swellings. Apart from its medicinal uses Lime has been used in making pickles, sauces, desserts, jams, confectionaries, sorbets, marmalades, beverages, squashes, perfumes, household cleaners, detergents, soaps, cosmetics and other beauty products.

Chemical constituents or Gas Chromatography Report (GC) of Lime oil:

According to the Gas chromatography report, Lime oil constitutes of 13 chemical components that contribute to its fragrance, therapeutic attributes, consistency and quality of this oil. Of which, Limonene contributes to the highest proportion of Lime oil constituents with about 65.4% of its total composition.

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I believe that this must certainly help you in getting to know the exclusive information about these prime chemical constituents of Lime oil.

The table crafted below clearly depicts the unique nature and contributions of these biochemical constituents to the healing magnificence of Lime essential oil.

Therapeutic properties of Lime essential oil:

A 2003 study on ‘Characterization of aroma volatiles in key lime essential oils (Citrus aurantifolia Swingle)’ state “Geranial, neral and linalool were found to dominate the lime oil aroma in both oils, which accounted for their fresh, ﬂoral citrus-like character.”

These components contribute to its remedial values like astringent, tonic, haemostatic, disinfectant, antiseptic, antimicrobial, antiviral, aperitif, restorative, stimulant and bactericidal.

Ayurvedic health benefits of Lime essential oil:

Nature is the best teacher and shows its love to everyone on Earth with maternal care and affection. That is why we call nature as ‘Mother Nature’. Ayurveda is a traditional medicinal system that trusts upon Nature for its healing methodologies. This ancient philosophy states that every human being is a part of nature and his/her health condition completely depends upon one’s balance with nature.

Man/woman is made up of the same 5 vital elements of nature namely water, earth, ether, air and fire. These elements combine together in making up the individual constitution of a human being. By this way every individual has a unique constitution identified with the combination of 3 vital bio-energies called as doshas. They are vata dosha that is made up of air and ether, pitta dosha that comprises of fire and water and kapha dosha that is a grouping of water and earth.

Ayurvedic treatments differ from individual to individual even for the same health disorder. This is because every individual has a predominance of any one of the three doshas that determines their state of health, personality and behavior and balance between these doshas indicates hale and heartiness.

Ayurvedic texts prescribe natural remedies like essential oils, herbs, Ayurvedic routine, yoga, physical exercises and meditation for treating dosha imbalances, healing illnesses, preventing it in future and for healthy aging.

Lime is known for alleviating all the three doshas vata, pitta and kapha.

Let’s take a look at the Ayurvedic health benefits of Lime essential oil:

1. Supports healthy hair:

Lime is one among the best essential oils for treating dull, oily, lifeless, rough, frizzy and greasy hair. This oil has a handful of essential nutrients that nourish the scalp and add natural shine to your hair.

Oily and greasy hair are the most prominent reasons for inviting dandruff as these types of hair attract dust and dirt very easily. LIme removes oil quickly and moisturizes the scalp from within, helping you to get rid of dandruff, dry and itchy scalp. Indian healthcare practitioners consider Lime oil as a traditional hair conditioner.

Add 2 drops of Lime essential oil along with your shampoo or conditioner before applying on hair. This aromatic bath assists in cleansing the hair, removing excessive oil, reducing dandruff and making the hair manageable.

You can also add 3 drops of Lime oil with 30 drops of sesame oil and heat it in medium flame. Gently massage this warm oil blend on to your scalp and part lines. This massage aids in enriching the scalp by helping it absorb this oil and nourish your hair from the roots. It also increases blood circulation and promotes the growth of healthy hair.

2. Clears acne and cures numerous skin problems:

Acne is a burning skin problem among teenagers all over the world and it is said that about 85% of the global populace are affected by acne at some point of their life. It occurs mainly due to the excess secretion of oil by the sebaceous glands rooted deeply in the skin surface.

This excess oil blocks the glands and cause bacterial growth and inflammation leading to boils, pimples, whiteheads, blackheads and pustules that are collectively known as acne.

Mayo clinic recommends the use of products that can control excess oil and treat inflammation. Lime and its essential oil is the best natural cure for clearing acne and the marks left over by acne as it has rich vitamin C and flavonoids acting as antioxidants, which detoxify and cleanse the skin. Applying 2 drops of Lime oil blended with 15 drops of jojoba oil can assist in washing out impurities from the skin and influence the growth of new skin cells.

Lime essential oil has antiseptic, bactericidal, disinfectant and astringent properties that fights against harmful bacteria causing skin infections, heals cuts, wounds, boils, cellulites, varicose veins, acne and other skin eruptions.

A 2006 study on ‘In vitro antibacterial activity of some plant essential oils’ published in PubMed evaluated the antibacterial activity of about 21 essential oils against 6 bacterial species including 2 gram-positive bacteria Staphylococcus aureus an Bacillus subtilis and 4 gram-negative bacteria Proteus vulgaris, Klebsiella pneumoniae, Escherichia coli and Pseudomonas aeruginosa.

This study concluded stating that among the 21 essential oils tested “Cinnamon, clove and lime oils were found to be inhibiting both gram-positive and gram-negative bacteria.”

Blending 2 to 3 drops of Lime oil with 20 drops of Olive oil and massaging it on the affected areas can assist in treating eczema, cuts, psoriasis, carbuncles, sores, skin ulcers, rashes and gangrene. Founder of the Polarity therapy, Mr. Randolph Stone states that Lime oil blended with Olive oil is an excellent remedy for treating eczema.

3. Promotes digestion:

Dr. Lakshmi Senaratne, senior Ayurvedic scientist at Bandaranaike Memorial Ayurveda Research Institute says that Lime and its essential oil have stomachic properties, thus it naturally promotes the secretion of bile and other gastric juices.

This helps in supporting the regular digestion process and enhances your appetite. Being a good laxative, this oil is also effective in treating nausea, dyspepsia and flatulence.

The anthelmintic properties of Lime essential oil treat diarrhea, vomiting, indigestion, exhaustion and abdominal pain. It also aids in controlling thirst. She also says that the ability of Lime to lessen pitta and vata energies makes it a powerful remedy for treating vomiting, anorexia, thirst and bleeding disorders.

All you need to do to improve your digestive process is to add 2 drops of Lime oil in 20 drops of sesame oil and gently massage on your abdomen. You can also use few drops of this oil in warm or cold compress to treat stomach pain and other discomforts.

3 to 4 drops of Lime oil added to warm bath is also effective in easing the process of digestion. Inhaling the refreshing citrus aroma by adding 2 drops to your burner or diffuser can help control nausea, morning sickness and improve your appetite.

4. Treats fever and respiratory infections:

Lime essential oil has febrifuge properties that assist in controlling your body temperature by reducing pitta dosha responsible for the temperature level of your body. Massaging your body or your foot soles with 3 drops of Lime oil blended with 20 to 25 drops of coconut oil or 3 drops added to cold compress can reduce your fever gradually by detoxifying your system and eliminating the harmful toxins and fever causing infections through sweat.

The antiviral, antibacterial, antimicrobial, immune stimulant and tonic properties of Lime oil aid in fighting against microbes causing cold and fever, strengthening the immune power, combating the growth of detrimental micro-organisms and making the body resistant against infections. 2 drops of Lime essential oil added to steam inhalation can help in treating cold, flu, sinusitis, bronchitis, cough, sore throat, asthma and other similar respiratory infections.

You can also mix 3 drops of Lime oil with 20 to 25 drops of coconut oil and apply it on your chest, neck and back for good relief. It helps loosen the phlegm deposits causing congestion in the bronchial passages. You can also add 1 drop of Lime oil to a cup of warm water and use it as a gargle for treating sore throat and for freshening your breath.

5. Acts as a tonic to the mind and body:

Lime has a divine aroma that is refreshing, rejuvenating, revitalizing, strengthening, uplifting and calming in nature. It helps in purifying the aura and strengthening the heart chakra responsible for love for others and self.

Adding 2 drops of Lime oil to your vaporizer, diffuser, burner or aromatic lamps can help in improving your concentration power and your immunity. This is mainly because of the tonic and restorative properties of Lime oil that helps you regain the lost energy of the mind and body due to diseases or emotional breakups.

Adding 3 to 4 drops of Lime essential oil in your bath tub can assist in relieving stress, depression, irritation, anxiety, muscular pain, tension, lack of self-confidence and negative feelings. Lime oil fortifies the mind and body by drawing the energies inward and helps an individual to focus without any distractions.

Disclaimer:

Never use essential oils internally. Do not go out in the sun immediately after using Lime essential oil on your skin as all citrus oils has phototoxic effect and can cause irritation when exposed to the harmful UV rays. Always remember to dilute essential oils before using them topically.

Consult your Ayurvedic practitioner before using the suitable essential oils for your individual constitution and state of health. This article is only for educational purpose and is not intended to replace any professional advice or prescribed medication.

The MSDS (Material Safety Data Sheet) of Lime oil is readily available for your enhanced safety and better usage.

Gas Chromatography Report (GC analysis) of Lime oil.

Lime Essential Oil Possible Skin Issues:

Greener Life Diamond – Bio-Healthy Score => 3 – Possible Skin Issues:

See => http://www.essentialdepot.com/GreenerLifeDiamond.html

Lime essential oil has photosensitizing effect that can end up in causing irritation of the skin, allergic reactions, burning sensation, phytophotodermatitis, hyperpigmentation (change of skin color, visible especially in people with white skin complexion) and certain other effects. This is said to happen mainly because of Lime oil’s potent to stimulate the skin photosensitivity, when it is exposed to observable sunlight up to 12 hours of use.

The underlying cause is the response of the photoactive chemical constituents that attracts UV light radiation and contributes to toxicity through molecular alterations in the surface of the skin.

The primary chemical constituent responsible for the photo-carcinogenic, skin sensitizing and other topical effects of the essential oil of Lime is Limonene and certain other furanocoumarins.

A 2014 study published in the Journal of Community Hospital Internal Medicine Perspectives reveals about a skin condition called as phytophotodermatitis, induced by Lime, where a 24-year old nurse came up with red demarcated tender patches and crusted vesicles after squeezing fresh limes and going out in sun on a bright day.

Phytophotodermatitis is defined as a nonimmunologic eruption of the skin that occurs after its contact with phototoxic components in certain plant varieties and is then exposed to ultraviolet A (UVA) radiation through visible sunlight.

Few other studies also witness the effects of photosensitization of Lime and Lime-based products containing psoralens, paving way for burns, blisters, bullae, eruption, erythematous vesicles, rashes, inflammation and hyperpigmentation. It is also been said that in certain severe cases, systemic toxicity come with the rashes, which includes nausea, vomiting and fever.

Lime oil has also been reported to promote tumors, when tested on rats where most of the papillomas were benign and few were malignant.

The safe dilution level of Lime oil is 0.7%, which is 4.2 drops per ounce of any carrier oils as per the International Fragrance Association (IFRA). This safe dilution level applies only for products used topically to thwart photosensitivity and is not applicable for wash-away products like soaps, shampoos and other bathing products.

IFRA also suggests that Limonene rich essential oils should only be employed, provided the level of peroxides are set aside to the lowest realistic level, for example: by including antioxidants during production.

Lime oil has ‘Generally Recognized As Safe (GRAS)’status by FDA (U.S. Food and Drug Administration). As per the European regulatory body, essential oils with furanocoumarins must be used in such a way that the level of bergapten should not go beyond 15ppm (parts per million) in ready to use cosmetic products after which the skin is subjected to exposure of direct sunlight and this does not apply for wash-off products. The level of bergapten should be1 ppm in bronzing and sun protection products.

For your information, Furocoumarins are also used in healing practices on par with the long-wave ultraviolet light therapy for treating vitiligo, psoriasis and mycosis fungoides.

Reference Links Substantiating the Possible Skin Issues of Lime Oil:

Thought for the day:

It is written on the arched sky; it looks out from every star. It is the poetry of Nature; it is that which uplifts the spirit within us. -John Ruskin

Suggested Reading:

Citrus Oils: Composition, Advanced Analytical Techniques, Contaminants, and Biological Activity (Medicinal and Aromatic Plants – Industrial Profiles) From CRC Press
Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
Growing Citrus: The Essential Gardener’s Guide by Martin Page
Save Your Life with the Phenomenal Lemon (& Lime!) (Save Your Life!) by Blythe Ayne
The Lemon & Lime Cookbook by Rick Donker

Reference Links:

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