Bay Oil

Posted on June 30, 2025 by AyurvedicOils

The energy of being able to feel the new fragrance of the dewfall from a rose petal is the symbol of being hale and hearty. Bay leaf and its essential oil is another gift of nature that can help one in attaining this absolute state of health and heartiness.

Being a stimulant of the digestive system, respiratory passages, circulatory system and the lymphatic functions, Bay leaf has been a trusted traditional remedy for keeping numerous health conditions at bay.

Celebrated as an aromatic culinary spice all over the world, Bay leaf is one among the most important ingredient of the garam masala and the authentic Biriyani, the much relished dish of the world from the Mughal Empire.

Botanically called as Laurus nobilis (Mediterranean Bay leaf), Bay leaf is known as Tejpatta (Indian Bay leaf or Cinnamomum tamala) in Ayurveda, and it has been used in the treatment of scalp dryness, migraine, amenorrhea, neuralgia, headache, asthma, poor memory, kidney infections, joint pain, uterus infection, arthritis, high blood sugar, menstrual difficulties, flatulence, stress, indigestion, diabetes and certain respiratory problems.

Purchase Bay Essential Oil – Retail – 4 oz – CLICK HERE

Historical uses and importance of Bay leaf and its essential oil:

Bay leaves generally refer to various aromatic leaves of several plants used for culinary purposes. These names are given based on their nativity and few notable Bay leaf varieties are Bay laurel or Laurus nobilis, which is of Mediterranean origin; the next is the Indian Bay leaf or Cinnamomum tamala; West Indian Bay leaf or Pimenta racemosa; Indonesia Bay leaf or Syzygium polyanthum; Mexican Bay leaf or Litsea glaucescens; and the California Bay leaf or Umbellularia californica.

Every variety of Bay leaf has its own fragrance and numerous uses in cooking and in remedial practices for more than thousands of years across the globe. Whole leaves and powdered leaves are often used in adding that unique flavor in food preparation, where as the infusion or decoction of these leaves and its essential oil play a vital role in the Traditional and Alternative healing methodology.

Held high as the Sun God in Astrology, Bay laurel tree and its leaves have been related to wisdom, protection and peace since the primeval times, where the wise King was honored with the garland made of Bay leaves. This is mainly due to the positive emotional benefits of Bay leaves that aid in treating anxiety, stress and insomnia.

The powdered Bay leaves were mixed with milk for treating urinary infections, fever and dyspepsia. It was also recommended for normalizing blood circulation and reducing bad cholesterol in the system. The fresh and dried Bay leaves were used in the preparation of an herbal infusion, which was used as a promising diuretic for promoting frequent urination; eliminate excess water from the body and toxic remains in the system causing rheumatic conditions, indigestion, obesity and even heart problems.

Bay leaves were a trusted remedy in the Indian folklore medicine for treating vomiting, fatigue, nausea, diarrhea, rheumatism, obesity and colic. These magical leaves were also used as an aid for preventing cancer and oral problems. It is also used in the preparation of soups, stews, curries, liqueurs, anti-dandruff shampoos and cologne.

Bay leaf essential oil has been recommended in treating dandruff, rheumatism, migraine pain, arthritis, high blood pressure, congestion and earache. The astringent and anti-bacterial properties of this leaf supports its use as a salve for wounds and was used in the traditional medicine for treating skin rashes due to stinging nettle, poison ivy etc.,

Chemical constituents and therapeutic properties of Bay leaf essential oil:

The most notable therapeutic values of Bay leaf essential oil are anti-bacterial, antifungal, diuretic, stomachic, emmenagogue, tonic, febrifuge, diaphoretic, sedative, astringent, appetite stimulant, anti-neuralgic, expectorant, insecticide, anti-cancer, anti-inflammatory, cholagogue, antibiotic, aperitif and sudorific.

These remedial properties are due to the presence of effective chemical constituents in Bay essential oil including eucalyptol or cineole, linalool, limonene, eugenol, a-terpineol, geraniol, phellandrene, myrcene, a-pinene, b-pinene, neral, chavicol, and geranyl acetate.

Ayurvedic health benefits of Bay essential oil:

Ayurveda is the oldest medicinal science known to the world with more than 5,000 years of successful healing. It is a vital part of the ancient Indian Hindu mythology, which contains a compilation of 4 major Holy books called as Vedas.

They are Rig, Sama, Atharvaveda and Yajur Vedas. Between them, Ayurveda is a component of the Atharvaveda, in which 114 verses indicate the all-embracing Ayurvedic philosophy and natural remedies to guide a healthy and hearty living.

The world of Ayurveda attained its wholesomeness with the writings of the Ayurvedic physicians like Charaka (regarded as the ‘Father of medicine’) and Sushruta (known to the world as the ‘Father of surgery’). Acharya Charaka composed Charaka Samhita and Sushruta wrote Sushruta Samhita respectively, which was later combined together and gifted to the world of medicine in the name of Ashtanga Hridaya Samhita.

Ayurvedic healing insists on the importance of leading a healthy life with absolute physical, mental, social and spiritual balance. For attaining this, Ayurveda advises on leading a healthy lifestyle and balanced food habits along with other routine tasks like simple physical exercises, meditation, yoga, prayers and natural remedies like herbs and Ayurvedic essential oils.

As a holistic healing methodology, Ayurveda has everything including disciplinary values for increased life span and attaining bliss while on earth itself. With these respectable principles, Ayurveda aims at preventing illnesses rather than just healing. It believes that the adherence to Ayurvedic lifestyle and healthy habits can aid in preventing lifestyle disorders like high blood pressure, fatty liver conditions, high cholesterol, heart diseases, obesity, kidney degeneration and diabetes etc.

Ayurveda strongly believes that everything on earth including mankind is made up of the five basic elements of nature. They are earth, fire, space, air and water. It further states that every individual is a unique creation with a unique individual constitution, which is made of three biological energies known as doshas. They are vata, pitta and kapha.

Vata dosha is a combination of air and space and is responsible for the circulatory and nervous functions of the system. Pitta is made up of fire and water and is in charge for the metabolic functions and body temperature. Kapha is a mix of water and earth and is accountable for the functions of the reproductive system, sustenance and physique.

According to Ayurveda, every person has a predominance of one of these doshas and it decides the personality, behavior and character of an individual. Balance between these doshas as per the law of nature indicates perfect health and doshic disparities due to change in food habits, lifestyle and climatic conditions leads to illnesses.

Ayurveda prescribes natural remedies and Ayurvedic techniques like Abhyanga or the art of Ayurvedic massaging, Panchakarma or the detox techniques, Pranayama or balanced breathing etc., for correcting the imbalance of doshas.

With its drying and warming energies along with its fresh, long lasting, sweet-balsamic and spicy aroma, Bay leaf essential oil is said to pacify kapha and vata dosha and aggravate pitta dosha.

Let’s take a look at the Ayurvedic health benefits of Bay leaf essential oil:

1. Promising remedy for diabetes and other lifestyle disorders:

Bay leaf essential oil has numerous remedial properties that help in the treatment of diabetes and other lifestyle health problems like fatty liver conditions, high blood pressure, obesity and kidney degeneration.

A 2009 study on ‘Bay leaves Improve Glucose and Lipid Profile of People with Type 2 Diabetes’ by the Department of Human Nutrition, NWFP Agricultural University, Peshawar, Pakistan published in the “Journal of Clinical Biochemistry and Nutrition” analyzed the effects of blood sugar on human beings with Type 2 diabetes.

Among the participants who were given about 1 to 3 grams of ground Bay leaf per day in this program for 30 days, reflected a significant fall in the level of blood glucose, triglycerides and cholesterol. This research concluded that “Bay leaves reduced serum glucose, total cholesterol, LDL cholesterol and triglycerides, and increased HDL cholesterol levels in people with type 2 diabetes.”

The antioxidant and anti-diabetic properties of Bay leaf promotes the system in the progression of insulin effectively. The most amazing result of this study was that it also helped in reducing the level of cholesterol and triglycerides, which also assists in reducing the menace of cardiovascular disorders due to enhanced insulin function.

Another study in 2011 on “The effects of Bay leaves on the patients with Diabetes Mellitus” by Abdulrahim Aljamal conducted on 65 patients with Type2 diabetes witnessed that “this study group using Bay leaf supplementation for 4 weeks decreases the risk factors for diabetes and cardiovascular diseases by reducing blood glucose and lipids levels.”

It was also explained that diabetes mellitus is one among the major risk factors for cardiovascular problems, where the occurrence of such disorders are increased 2 to 4 times in people with diabetes. He also says “Diabetes is a chronic disorder of glucose metabolism resulting from dysfunction of pancreatic beta cells and insulin resistance.”

Skin is the largest organ of the human body and it transmits the remedial values of Ayurvedic essential oils quickly into the bloodstream, thus speeding up the healing process. You can either use Bay leaf oil in a massaging blend or your bath for treating diabetes.

Make your home the heaven of Ayurvedic spa in the weekend by massaging your system with 5 drops of Bay leaf oil, 5 drops of Clove oil, 5 drops of Cinnamon oil and 5 drops of Rosemary oil along with 10 ml of Olive oil, followed by a refreshing bath diluted with 1 drop of Bay leaf oil and 1 drop of Lavender oil. This can absolutely help in augmenting your insulin function and support in reducing your blood glucose, lipids and cholesterol levels.

2. Helps in healing wounds quickly:

Bay leaf is nature’s blissful gift for healing wounds and skin infections at ease. With its anti-fungal, anti-bacterial and antiseptic properties, the fresh and dried leaves along with the essential oil have been in use in healing wounds, scars, bruises, cuts, insect bites and minor skin allergies. Bay leaves were used in folklore medicine as a remedy for venomous snake bites, poisonous stings and bites.

Open wounds are always viable for catching up with bacteria, virus and fungus, which ends up in septic of wounds and serious infections, leading to sharp pain, convulsions, cramps and hydrophobia. The poultice made using Bay leaves were used by various herbalists for disinfecting and healing wounds.

A 2011 study published in the Natural product research journal proved that Bay leaves contain antimicrobial activity that combats the growth of bacteria and general pathogens like Aspergillus fumigatus, Staphylococcus aureus, Candida albicans and Streptococcus pyogenes. Among these, Staphylococcus aureus is considered to be the most harmful bacteria responsible for wounds becoming septic.

Bay leaf is rich vitamin A & C, which are extremely good for healthy skin. It enhances the healthiness of the skin from within by helping in retaining its natural beauty. Gently massaging your skin with 2 drops of Bay leaf oil with 2 drops of Petitgrain oil, 2 drops of Lavender oil along with 3 ml of jojoba oil can give that charisma for your skin by reducing wrinkles, cleansing the pores deeply, treating acne, stretch marks, scars, eczema and covering up the other skin outbreaks.

2 drops of Bay leaf oil with 2 drops of Rosemary oil and 2 ml of coconut oil can be applied on wounds and other skin infections for promoting quicker healing and arresting the growth of hazardous microbial infections.

3. Improves digestion and other metabolic functions:

The aromatic leaves and its essential oil of Bay are famous as a digestive aid, especially in the Asian, Middle East and Mediterranean countries. Ayurveda states that Bay leaf has heating energies that aids in augmenting Agni or the digestive fire, which is responsible for trouble-free metabolic functions.

Bay leaf is called as a pitta aggravating spice and herb, where pitta dosha deals with metabolism. Digestive disorder or problems due to pitta deficiency are balanced with the help of Bay leaves and its various extracts.

With its carminative, anti-flatulent, stomachic and cholagogue properties, Bay leaf oil helps in expelling the excess gas in the stomach and intestines. The stimulating effect of this oil boosts the metabolic functions and helps relieve digestive problems like colic, flatulence, diarrhea, bloating, intestinal spasms and ulcers.

Massaging your stomach with 2 drops of Bay oil blended with 2 drops of Geranium oil and 2 drops of Lemon oil along with 3 ml of Sesame oil can assist in promoting the secretion of gastric acids, digestive juices, enzymes and bile, which aids in neutralizing surplus acids in the lining of the stomach and intestines, thus preventing ulcers.

Along with this massaging, inhaling the encouraging aroma of Bay oil in a diffuser by adding 2 drops of this oil can strengthen your digestive system and support hassle-free metabolism.

4. Alleviates respiratory illnesses:

Bay leaf oil has excellent warming energy that assists in relieving from illnesses caused due to excess water deposits, which otherwise leads to the amassing of mucus and phlegm in the system. Generally respiratory illnesses are caused mainly due to the imbalance of kapha dosha and vata dosha in cases of breathing difficulties faced in asthmatic attacks.

Bay oil has been trusted as a natural source of reducing excess of kapha and vata dosha. This helps in the treatment of congestion, buildup of phlegm in the lungs and nasal passages, bronchitis, whooping cough and cold.

In their book Ayurveda and Aromatherapy, Bryan Miller and Light Miller say “Bay can be useful for the respiratory tract, also easing congestion or colds, especially in combination with Eucalyptus and Rosemary.”

2 drops of Bay oil and 2 drops of Tulsi oil added to steam inhalation is a great assistance for loosening stiff phlegm and mucus deposits in the breathing passages, asthma, nasal congestion, stiff nose, watery eyes, cough, common cold, headache and other respiratory allergies.

Mixing 2 drops of Bay oil with 2 drops of Eucalyptus oil and 2 drops of Rosemary oil in your vaporizing ointment and gently massaging it on your chest, throat and back is a brilliant way to treat your respiratory infections including asthmatic attacks at ease.

This is attributed mainly by the expectorant, anti-bacterial, anti-viral, decongestant, immune stimulant and tonic properties of these essential oils that strengthen the immune system and help it fight against respiratory disorders.

5. Supports healthy hair and scalp:

The most interesting healing attribute of Bay leaf oil is that it assists in controlling hair fall and promotes hair growth. In the traditional Ayurvedic medicine, a herbal rinse prepared by infusing Bay leaves was used in the treatment of dandruff and dry scalp.

Bryan Miller in the book Ayurveda and Aromatherapy reveals Light Miller’s preferred hair treatment with Bay oil. He says “Light’s favorite use of Bay oil is to add it to hot oil treatment for the hair. To two ounces of Jojoba oil, add 4 drops of Bay, 3 drops of Lavender, 3 drops of Lemon, 3 drops of Rosemary, 3 drops of Rosewood oil and a tablespoon of Sesame oil.”

He further adds “Heat the mixture and apply to the hair while warm, wrap your head in a towel and sit for fifteen minutes to half an hour. Shampoo clean. Bay is also very effective for dry scalp and hair; you may add it to shampoo and cream rinses.”

2 drops of Bay oil with 2 drops of Bhringraj oil, 2 drops of Amla oil and 2 drops of Neem oil added to 5 ml of Sweet almond oil can be massaged on the hair roots, for stimulating the growth of lustrous, black, healthy and strong hair and getting rid of dandruff and head lice.

6. Relieves rheumatic and arthritic conditions:

Bay leaves have anti-rheumatic, anti-arthritic, analgesic, anti-inflammatory and antioxidant effects, which aid in treating rheumatic and arthritic conditions. Rheumatism is again a kapha disorder, where excess of water deposits get stagnated in the system, especially in the joints. This causes pain, swelling, inflammation, redness, lack of energy, and buildup of toxic substances and free radicals.

Bay leaf oil has warming and drying energies that helps in reducing pain by generating heat in the affected parts and eliminating the toxic remains and surplus water content in the system through urine. The diuretic and sudorific properties in this oil promotes sweating and urination and is a natural remedy for discarding free radicals, ama or toxic substances, uric acid, salt and other excess water deposits.

Massaging the painful area with 4 drops of Bay leaf oil with 3 drops of Lavender oil and 3 drops of Cinnamon oil along with 5 ml of Coconut oil can aid in alleviating pain and sprain, and in reducing inflammation, irritation, redness, painful joints and sore muscles.

7. Effective inhibitor of cancerous cells:

Many scientific studies have proved the effects of Bay leaf in treating various types of cancer with its chemo-protective properties, contributed by the presence of quercetin, catechins, quercetin and eugenol.

Various research reports have established that Bay leaves control the production of cervical cancer cells with the presence of a phytonutrient named parthenolide. Another study have explored that the chemical component lauroside B extracted from Laurus nobilis inhibits the generation of skin cancer or human melanoma cells.

Other benefits:

Bay oil can also be used as an effective repellent against cockroaches, moths, silverfish, mice etc., It is also helpful in treating dental infections and circulatory problems.

Disclaimer:

This article is only for the purpose of education and is not meant for treatment, prevention or diagnosis of any health condition. It should not be used as a replacement for prescription drugs or any expert medical advice. We are not medical professionals and this piece of information is intended only for sharing the traditional richness of Ayurveda, the mother of all medicinal systems on earth.

Internal use of essential oils should be strictly avoided and make sure that you dilute essential oils before using it for topical application, as pure and organic essential oils are highly concentrated liquids and may cause allergies if used on the skin directly. Speak with your Ayurvedic physician or healthcare expert before selecting the appropriate essential oils for your prakriti or unique individual constitution and your medical condition.

Bay oil is emmenagogue in nature and may induce menstruation so it is not advisable for use for pregnant women. Keep it out of reach of children.

The MSDS (Material Safety Data Sheet) of Bay oil is readily available for your enhanced safety and better usage.

Bay Oil – Possible Skin Issues:

Greener Life Diamond – Bio-Healthy Score => 3: Possible Skin Issues:

See => http://www.essentialdepot.com/GreenerLifeDiamond.html

Bay oil is said to exhibit irritation, sensitization, hepatoxicity and cytotoxicity. Topical application and inhalation of this oil might cause allergies, skin irritation, sensitization in pregnant women, children and nursing mothers, arrest blood clotting and irritate the mucous membranes. It is recommended to avoid Bay oil during pregnancy, even in a diluted form, as it may cause harm to the developing fetus.

The key chemical constituents responsible for the possible skin issues of Bay oil are eugenol and methyleugenol. Besides being an excellent decongestant and antiseptic, eugenol in undiluted Bay oil can cause rashes, itching, irritation of the skin and the mucous membranes, when applied as a decongesting ointment or during inhalation of the concentrated oil.

Remember to dilute Bay oil in suitable carrier oils and 10% is the recommended safe dilution level. Always perform a patch test on your skin before using Bay oil for dermatological purposes.

Numerous studies state that Bay oil has Cytotoxic effects, which means the potent of being toxic or deadly to cells. For this effect, Bay oil is used therapeutically in Apoptosis or a genetic line up for controlled cell death, especially in the treatment of Cancer. Chemotherapy (treatment of cancer) solely depends upon the potential of cytotoxic remedies to destroy the existing cancerous cells and thwart the rapid reproducing ability of cancer cells (Antiproliferative ability).

According to the European Commission’s scientific committee opinion on Food on Methyleugenol, it displays genotoxic and carcinogenic effect and it does not hold good for topical or external use of Bay oil.

Bay leaf is often misconceived as toxic as it is confused with other members of the Laurel family like Mountain Laurel, Cherry Laurel, which are potential toxic agents.

This warning is applicable to direct skin applications like lotions, balms, massage oils and creams and not for bathing products like soaps and shampoos.

Reference Links Substantiating Possible Skin Issues of Bay oil:

Thought for the day:

Nature and books belong to the eyes that see them.

-Ralph Waldo Emerson

Suggested Reading:

Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
God’s Healing Herbs by Dennis Ellingson
The Illustrated Encyclopedia of Essential Oils: The Complete Guide to the Use of Oils in Aromatherapy & Herbalism by Julia Lawless
Functional Foods, Aging, and Degenerative Disease from CRC Press
Therapeutic Blending With Essential Oil: Decoding the Healing Matrix of Aromatherapy by Rebecca Park Totilo

Reference Links:

Your resource for quality Essential Oils. Every batch is
GC tested to ensure purity and authenticity.

Nutmeg Essential Oil

Posted on June 30, 2025 by AyurvedicOils

Nutmeg enjoyed its sovereignty as worth its weight in gold in the European kingdom since the prehistoric period, especially for its effectiveness in treating plague. More than just a cheap and cheerful spice, Nutmeg has innumerable health benefits and can leave you in awe if you get to know its immense healing values. Indigenous to the Banda islands in the eastern Indonesia, this evergreen tree takes nearly 20 years to groom itself into a fully mature tree for fruiting.

The essential oil of Nutmeg is extracted by steam distillation method from the hard egg-like seeds of its fruit. Popularly known as Jatiphala in India, the birthplace of Ayurveda, Nutmeg and its essential oil have been used for treating fever, respiratory problems, headaches, digestive disorders, pain, bad breath, convulsions, inflammation and sleep disorders.

Purchase Nutmeg Oil – Retail – CLICK HERE

Purchase Nutmeg Oil – Wholesale – CLICK HERE

Historical importance of Nutmeg:

History has a handful of things to talk about this magical herb also known as magic for its mind-blowing assistance to healthiness. Nutmeg was one among the most expensive herb in the European countries after being proved as a potential remedy to ward off plague in the Elizabethan times and was also used as a medicinal, preservative and flavoring agent. Botanically known as Myristica fragrans, Nutmeg slowly spread from Indonesia to Malaysia, India and other parts of the world including the Caribbean islands.

Nutmeg has its name etched in the works of the Roman writer, Pliny during the 1^st century and in the medicinal book written by Hildegard of Bingen, the first herbalist of the middle ages. It was initially the Arabian sailors who traded this herb to the Venetians and introduced to the Europeans in the middle ages.

Nutmeg was used to treat liver diseases and impotence in the Traditional Chinese Medicine. Ancient Arabians used it as an aphrodisiac and Nutmeg was used in the treatment of depression and anxiety in the Homeopathic medicine.

Egyptians used it for embalming and was used as incense by the Romans. It was also used as an ointment for treating hemorrhoids in the middle ages. Nutmeg is believed to be a symbol of health, money, loyalty and luck.

Chemical constituents or Gas Chromatography Report (GC) of Nutmeg oil:

According to the Gas chromatography report, Nutmeg oil constitutes of 25 chemical components that contribute to its fragrance, therapeutic attributes, consistency and quality of this oil. Of which, Sabinene contributes to the highest proportion of Nutmeg oil with about 24.0% of its total composition.

Just click on:

I trust that this must certainly help you in getting to know the exclusive information about the prime chemical constituents of Nutmeg oil.

The table crafted below clearly depicts the unique nature and contributions of these bio-chemical constituents to the healing magnificence of Nutmeg essential oil.

Therapeutic properties of Nutmeg essential oil:

The remedial properties of this oil are antiseptic, digestive, laxative, emmenagogue, analgesic, anti-rheumatic, stimulant, carminative, antispasmodic, parturient, tonic, sedative, bactericide, anti-inflammatory and relaxant.

Ayurvedic health benefits of Nutmeg essential oil:

Known as Jaiphal in Hindi and Jatiphala in Sanskrit, Nutmeg is always a part of the spice boxes in every Indian kitchen. Nutmeg is one among those Grandma’s remedy for treating indigestion, cold, fever and headache. Even today, many people take whole Nutmegs just like candies as the fresh juice of this herb is said to ease the difficulties in respiration and absorption.

As a naturally warming spice, this herb is used in Ayurvedic cooking along with other spices like bay leaves, black pepper and cinnamon. Ayurvedic texts suggest the use of a pinch of Nutmeg powder in warm milk before going to bed to calm the nerves, stimulate the system and promote peaceful sleep. There are other numerous Ayurvedic remedies using Nutmeg and are still practiced in India.

Ayurveda is celebrated as the mother of all healing sciences mainly because of its healing wisdom since 5,000 years. This noble discipline trusts in healing an illness after identifying its root cause and aims at preventing it in the future. Ayurvedic treatments are unique for every individual based on their specific set of energy elements known as doshas. The three types of doshas are vata, pitta and kapha.

Vata represents air and controls metabolism, blood circulation, nervous functions, heartbeat, respiration, muscular movements, functions of the brain and eliminations from the body. Pitta stands for fire and governs digestion, thinking potential, body temperature, vision, mental and physical strength.

Kapha stands for earth and is responsible for muscular strength, stamina, energy and the power to repair and recover from illnesses. Every individual will have a predominance of any one of these doshas and imbalance between these doshas cause sickness.

Nutmeg herb and its essential oil is said to increase pitta thus assisting in digestive problems and pacify kapha and vata imbalances.

The Ayurvedic health benefits of Nutmeg essential oil are:

1. Assists digestive problems:

Pitta dosha is responsible for the digestive fire that aids in problem-free digestion and Nutmeg essential oil has the power to increase pitta thus helping with indigestion and other problems with digestion. Adding 5 to 6 drops of Nutmeg essential oil in warm bathing water or massaging your tummy with 3 drops of Nutmeg oil blended with warm sesame oil can aid in treating loss of appetite, nausea, diarrhea, flatulence, constipation, chronic vomiting and gallstones.

Bad breath or halitosis is not just an oral problem; it may be due to intestinal ulcers or harmful toxins in the body. Nutmeg with its antibacterial properties aids in killing a number of harmful bacteria in the mouth and helps eliminate the toxins from the body.

It soothes the stomach and intestines and assists in controlling bad breath and foul smell. Add 2 drops of Nutmeg essential oil in a cup of lukewarm water and use it as a gargle to assist with bad breath. You can also add 2 drops of this oil to your diffuser to regularize your metabolic functions and refresh your aura.

2. Acts as a tonic to the brain and mind:

Nutmeg essential oil augments the brain power and aids in improving concentration and memory skills. The presence of the chemical component myristicin in this oil has been proved to enhance memory power and restrain the growth of an enzyme in the brain, which is responsible for Alzheimer’s disorder.

Inhaling the unique spicy and musky aroma of Nutmeg essential oil by adding 2 drops to your diffuser or to your hankie can bring in self-confidence, encouragement, efficiency and spontaneity. This aids in enhancing your performance at work and in studies.

Adding 4 to 5 drops in bathing water helps alleviate stress, fatigue, anxiety and mental exhaustion by stimulating the functions of the brain and the sensory nerves. The deep and enriching aroma of Nutmeg oil has a thoughtful impact on our feelings and emotions. Using 2 drops of Nutmeg essential oil in your diffuser during meditation will grant you the power to resist, recover and relive your life’s most meaningful moments.

3. Alleviates pain and inflammation:

Nutmeg essential oil is banked upon for its effectiveness in relieving all kinds of pain and inflammation in the body. When gently massaged onto the affected area with 2 to 3 drops of Nutmeg oil along with coconut oil, it is known to enhance blood circulation and clear the blocked passages causing pain and swelling. With all these powers, Nutmeg is yet another perfect choice for treating rheumatic pain where pain, inflammation and improper circulation join hands with.

The most popular sports science consultant to athletes in Malaysia, Mr. Fadhil Omar makes use of Nutmeg essential oil on stroke patients and for sports injuries. When he worked with Chelsea Football Club, he said “Nutmeg oil used to be very expensive and was only used to treat members of royal families. I spent three months in India studying the use of nutmeg. It is certainly good for muscle cramps and stiffness of joints.”

This oil is also helpful in treating muscular pain, nerve pain, gout, arthritis and rheumatic pain when applied topically or used in hot compress. With its emmenagogue properties, this oil aids in normalizing irregular periods, blocked menstruation, pain, fatigue and nausea during menstruation.

All you need to do is to put on 4 drops of Nutmeg oil to your bath tub or massage gently on your abdomen along with sesame oil for instant relief. It is also known as an effective oil for treating toothache, strengthening gums and reducing the swelling due to toothache with the presence of the eugenol component. Add 1 drop of Nutmeg oil to cotton swab and apply it around the gums of the aching tooth.

4. Serves as a natural sleeping aid:

Nutmeg has been used as a natural sleeping aid for centuries together for its soothing, sedative, calming and relaxing properties. When massaged gently on your body with 5 to 6 drops of Nutmeg oil along with coconut oil followed by a warm bath with 3 drops of Nutmeg oil in your bath tub can help you in calming your senses, alleviating depression, soothing your nerves, enhancing your blood circulation, improving the quality of your sleep and making your dreams more passionate and vibrant. You can also add 2 drops of Nutmeg oil to a tissue and place it besides your pillows for inducing peaceful sleep.

Other health benefits:

Nutmeg essential oil is also effective in treating frigidity, impotence and is said to increase the libido in both the sexes. It also aids in treating kidney infections and helps dissolve kidney stones.

Nutmeg is also known as a liver tonic and aids in eliminating the toxins from the liver. It is also effectual in treating cold, cough, fever and other respiratory problems like asthma. You can add 2 drops of this oil in steam inhalation for effective relief from respiratory problems. Nutmeg essential oil is also used in making soaps, cosmetics, incense, perfumes, after shave lotions, vicks vaporub, cough syrups, breathing inhalers and dental creams.

Disclaimer:

Never use essential oils internally and always dilute in suitable carrier oils before using it topically. Nutmeg essential oil is abortifacient in nature and should strictly be avoided by pregnant women. This article is only for informational purpose and is not meant to replace any prescription drugs or professional advice. Always consult your Ayurvedic practitioner before using appropriate essential oils for your specific health conditions.

The MSDS (Material Safety Data Sheet) of Nutmeg oil is readily available for your enhanced safety and better usage.

Gas Chromatography Report (GC analysis) of Nutmeg oil.

Thought for the day:

In all things of nature there is something of the marvelous. -Aristotle

Suggested Reading:

RELEASING THE HIDDEN POTENT POWERS OF NUTMEG!: Discover Exactly How To Unleash All The Wonderful Benefits Of This Powerful Plus All Natural Nutmeg Skin … Remedies (The Kitchen Cupboard Series) by Isabelle Wilcox
The Way of Ayurvedic Herbs: A Contemporary Introduction and Useful Manual for the World’s Oldest Healing System by Karta Purkh Singh Khalsa, Michael Tierra
Alternative Medicine Definitive Guide to Arthritis: Reverse Underlying Causes of Arthritis With Clinically Proven Alternative Therapies Second Edition by Ellen Kamhi, Eugene R. Zampierson
Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller

Reference Links:

Save

Kokum Butter

Posted on June 29, 2025 by AyurvedicOils

Called as Komal and Vrikshamla in Ayurveda, Kokum butter is a gentle remedy to treat skin infections, dead skin cells, dry skin, stretch marks, sores, stomach ulcers, gastritis, inflammation and constipation.

Sharing its origin with Ayurvedic healing to the Indian subcontinent, Kokum butter has excellent nutritional benefits and has been used in Ayurveda for treating dryness in the skin, cracked lips, ulceration, mature skin conditions, oral diseases and skin infections.

With its rich antioxidant and antibacterial properties, Kokum is held high as an excellent cardiac tonic and is trusted to enhance the kidney functions and support metabolism.

Kokum is popularly known as Wild Mangosteen tree, Red Mango, Brindonia tallow tree, Indian butter tree and Malabar Tamarind tree. Called in the vicinity as Punarpuli and Punampuli, the fresh and dried fruits are used as a tasty substitute for tamarind in the preparation of fish and other traditional culinary varieties.

Purchase Organic Kokum Butter – Retail – CLICK HERE

Historical uses and importance of Kokum and its velvety butter:

Kokum butter is extracted from the seed of Garcinia Indica also known as the Kokum tree, which is commonly seen in Andaman and Nicobar Islands, Western Ghats and the Eastern parts of India. The butter is extracted by cold pressing the seeds collected from the Kokum tree and then further refined to give a white butter that has a mild odor.

The residue or the rind of the seed is collected and used in herbal medications. It is one of the most stable butters known and also one of the hardest vegetable butters available.

As the butter extends properties such as high oxidative stability and emollient properties, Kokum Butter has found itself a spot in the industries of toiletries and cosmetics. Though the butter is found to have a high melting point it does melt and blend with skin as it touches the surface making it a top choice for lipsticks, balms, soaps, and lotions.

Butters like Kokum butter is one of the perfect choices among the ingredients of soap bars, lotion bars and lipsticks as they have a high melting point (38-40 C) and keep from melting in the purse during long summers.

Kokum butter serves the purpose of encouraging elasticity, suppleness and preventing dryness of the skin. It also helps to restore balance of the damaged skin caused by prolonged negligence. The raw unrefined form of Kokum butter is dark in color and has an earthy scent to it; when melted, it takes the color of light coffee.

Besides being used in the cosmetic industry, Kokum butter is also used as an edible oil. It is a rich source of vitamin E making it an ideal ingredient in products related to skin and hair.

Along with the butter, other extracts from the plant that are effective in treating medical conditions are the juice of the Kokum. It is the most celebrated refreshing drink in summer that serves effectively against sunstroke and dehydration with its instant energy.

The pulp of the Kokum fruit is used as spice in various parts of India, especially in Kerala and other coastal areas as a popular substitute for tamarind. Syrups are also made from the Kokum tree and they are presently bottled and sold for its medicinal effects. Besides this, Kokum is very popular in making chutneys and pickles.

From ancient history, it has been understood that Ayurvedic physicians have used butter from Kokum to cure ear infections, reduce pain caused by arthritis, prevent infections, treat sores, diarrhea, improve digestion and treat constipation.

Kokum is very popular in the Southern states of India and is a trusted traditional remedy for piles, dysentery and infections, insect bite, bee bites and gastric issues.

Kokum is available in the market as a dried fruit, which are soaked in hot water to extract the juices. It has a shelf life of more than a year and the concentrated versions of the fruit can be retrieved. It can also be stored as pickles by blending with salt and drying it out in the sun to increase its shelf life.

Chemical composition and therapeutic properties of Kokum butter:

Kokum naturally contains garcinol in abundance. Garcinol is a derivative of poly-isoprenylated benzophenone that is extracted from the rind of the berries. It exhibits the anti-inflammatory, antibacterial, and antioxidant properties.

Thanks to all these naturally existing properties in the butter, the degeneration of skin cells and the elasticity of the skin can be maintained. The butter of Kokum contains nearly 60-65 percent saturated fatty acids, which makes the oil solid at room temperatures. The fatty acids seen in the butter are stearic acid, palmitic acid, oleic acid, and linoleic acid.

This therapeutic butter exhibits anti-inflammatory properties, which control the primary causes that lead to heart diseases, and also helps reduce the production of excess of fat, aiding weight loss. Kokum also exhibits anti- paralysis properties.

Ayurvedic health benefits of Kokum and its butter:

Held high across the world as the oldest remedial science, Kokum is a primordial Ayurvedic remedy for addressing various health conditions. The documented Ayurvedic health benefits of Kokum are as follows.

With its soothing and pacifying properties, Kokum has been prescribed in the treatment of irritable bowel syndrome and diarrhea, for these attributes it has been called as Grahi and Sangrahi.

The book on ‘Molecular Targets and Therapeutic Uses of Spices’ quotes that Ayurvedic experts prescribed the use of Kokum in the treatment of irregular menstruation, inflammatory conditions, ear infections, dermatitis, rheumatic pain, sores and intestinal parasites.

Kokum is also a vital ingredient in Ayurvedic preparations like Yavanyadi Choornam for respiratory ailments and Hingvadi Choornam for treatment of pain in the abdomen along with improper digestion and bloating.

For it’s potent to enhance taste and alleviate loss of appetite, Kokum is called as Ruchikrut and Rochana and Deepana for strengthening the digestive system.

Denoted as an excellent natural thirst quenching agent, Kokum juice has been a celebrated Ayurvedic drink that has been trusted to control Trushna or extreme thirst and dehydration.

The fruit of Kokum in general is a friend for the digestive system in the Ayurvedic regimen. It is mentioned in various Ayurvedic texts in the treatment of a range of metabolic and abdominal disorders.

Ayurveda recommends Kokum in the treatment of Jantu or the invasion of worms, Grahani or constipation and irritable bowel syndrome, Vataja Udara or flatulence and bloating, Shoola or colic pain in the abdomen and Atisara or dysentery.

Kokum and its butter are cited in many classical Ayurvedic texts including Charaka Samhita, Sushruta Samhita, Dravya Guna Vijnana, Haritakyadi varga and few others.

Kokum is held to pacify vata dosha (extremely beneficial in nourishing dry skin conditions) and enhance pitta and kapha energies (excellent natural moisturizer that leaves the skin supple and smooth).

The predominant health benefits of Kokum butter are:

Exceptional anti-aging agent, attributed to the presence of rich antioxidants like vitamin E that nourish the skin cells and prevent aging.
With its rich antioxidant and antibacterial properties, Kokum is an excellent cardiac tonic and is trusted to enhance the kidney functions and support metabolism.
With its bactericidal properties, Kokum butter has been proved effective against bacteria like Salmonella typhi, Staphylococcus aureus, flavononyl flavone and Escherichia coli.
The presence of hydroxycitric acid helps reduce lipogenesis cycles; reduce cholesterol and thereby assists in weight loss.
Being a non-comedogenic agent, Kokum butter doesn’t clog pores like other creams and lotions, hence prevent acne and other skin damages.

Kokum butter is an excellent anti-aging agent:

All butters are generally good on skin and Kokum also known as ‘Goa Butter’ is not going to let you down. Though the butter is a bit dry in its nature, it does serve the purpose when it comes to helping with skin regeneration.

The essential fatty acids seen in the butter aids in the oxygenation of the cells, making its tissues available to absorb nutrition. It also contains antioxidants such as vitamin E, which nourish the skin and prevent aging.

It is a non-comedogenic agent, which doesn’t clog pores like creams and lotions do, thereby avoiding the occurrence of acne and pimples, and also helps easy absorption of the butter into the skin. Usage of Kokum butter in lotion and creams give it that lush texture that makes the skin feel soft and supple through-out the day.

The major symptoms of aging are wrinkles, fine lines, crow’s foot, dull and dehydrated skin. These skin conditions are often caused by the infestation of harmful free radicals that prevent skin cells from being hale and hearty.

Damaged cellular structure often pave way for dermal problems including aged skin conditions. Antioxidants are powerful micronutrients that have the potent to scavenge the effects of free radicals.

A 2006 study on the ‘Antioxidant activity of Garcinia indica (Kokam) and its syrup’ proved that Kokum is an exceptional antioxidant agent with potent compounds including Garcinol, HCA (hydroxycitric acid), polyphenols and anthocyanin pigments.

Kokum aids in fighting free radicals and assist in repairing the damaged skin, enriching the skin cells from within and helps in restoring the natural glow and texture of the skin, leaving it supple and hydrated.

It has also been prescribed in the treatment of burns, allergies, sunstroke, rashes, chaffed skin, dry skin and scalds.

With all these commendable benefits to the skin, Kokum butter is used as a nourishing base product for organic soaps, moisturizing creams, sunscreen lotions and other skin care products.

This is the kind of ingredient that would be perfect in rejuvenating dry, tired and worn out skin. Blend Kokum butter with your favorite skin-nourishing oils like Lavender oil or Ylang Ylang oil for better results.

Kokum butter as an anti-bactericidal:

The butter exhibits anti-bacterial and bactericidal properties hence it’s used topically to cure skin infections. The juice extracted from Kokum is an appetite stimulant and also has biological properties and has been in use as an effective anti-helmintic agent.

It has also been used to treat piles, GIT infections, and dysentery as well. It also helps stabilize liver functions, and helps strengthen the cardiovascular system. A study involving the involvement of Polyphenols of Garcinia Indica against bacteria was carried out. The result proved that Garcinia indica was effective towards Salmonella typhi, Staphylococcus aureus, flavononyl flavone and Escherichia coli.

Antioxidant activity of Kokum butter:

A study was conducted to understand the anti-oxidant activity of kokum butter. The experiment was carried out on rats and the results proved that there was effective support contributed by GIE in ATD-induced oxidative damage of liver and Kokum exhibited a hepatoprotective activity contributed by its antioxidant effect.

Kokum butter in cholesterol reduction:

A study was conducted to understand the effects of Kokum butter and cholesterol levels. During the study it was comprehended that the chemical constituents and properties of the butter were a lot similar to sunflower oil, sesame oil, and peanut oil.

Though the process of heating and melting of the butter were the same as ghee and hydrogenated fats, the high unsaturated fatty acid composition seen in Garcinia-butter makes it a lot healthier choice.

Also, the hydroxycitric acid seen in the butter helps reduce lipogenesis cycles; reduce cholesterol, thereby assisting in weight loss.

Other health benefits of Kokum butter:

In general, Kokum has been used in the treatment of fissures and ulcers on lips, hand, and sole. It has also been used as an astringent. Kokum butter is a tender way to treat skin infections, dead skin cells, dry skin, stretch marks, sores, stomach ulcers, gastritis, inflammation and constipation.

On skin and hair, Kokum butter is used to treat acne, dry hair, split ends and dandruff. It helps eliminate bacteria such as H. pylori bacteria which are general causes of ulcers.

Kokum aids in strengthening the brain power by increasing the growth of neurons through preventing the substances that can cause damage by oxidizing them, and suppressing the growth of reactive oxygen related species that can cause cancer and cardiovascular related diseases.

Besides this it also contains hydroxycitric acid also known as HCA which can act as an appetite suppressant and aid in weight gain issues. It has a triglyceride composition and hence used as a substitute for cocoa butter.

Disclaimer:

This article is only for the use of information. It is not meant to make a diagnosis or thwart any medical conditions. Do not replace with any other prescribed medications or expert medical advice. We are not healthcare professionals and this information is shared only with the notion of bringing Ayurvedic healing wisdom under limelight.

Organic butters and essential oils are meant only for topical application and do not ingest. Consult your Ayurvedic expert/ medical professional ahead of picking the perfect essential oils or organic butters for your prakriti or unique individual constitution along with your medical condition.

Thought for the day:

Never lose an opportunity of seeing anything beautiful, for beauty is God’s handwriting.

-Ralph Waldo Emerson

Suggested Reading:

A Monograph on Kokum (Garcinia indica Choisy): Uses, Morphophysiology, Propagation, Production and Post Harvest Management by Parag Haldankar, Yogesh Parulekar, and Pradip Haldavanekar.
Organic Body Care Recipes Box Set: Organic Body Scrubs, Organic Lip Balms, Organic Body Butter, And Natural Skin Care Recipes by Karina Wilde.
30 Best Homemade Body Butter Recipes by Kate Hilton.
Natural Remedies Book Collection: 6 Books About Weight Loss, Natural Skin Care And Healthy Life: (Weight Loss Books, Alternative Medicine, 10 Day Green Smoothie Cleanse, Cannabis) by Mary Anne Heller, Pamela Arnold, Pamela Green, Irene Edwanson, Adrienne Cooper, Tasanee Mookjai.
Natural Butters To Make Skin Care Products (How To Make Natural Skin Care Products Series Book 18) by Miriam Kinai.

References: