Cumin Seed Oil

Cumin oil is being used in California for enhancing the immune system of AIDS patients and has been proven in building immunity in allergic patients as well.

Cumin-seed-bannerCelebrated as one of the most potent digestive aid in India, these cute little seeds stand special among the many natural condiments used since the ancient times, for it always blend with the food, making it extraordinarily delicious with its distinct earthy aroma and enticing flavor.

Ayurveda beckons Cumin as Jiraka, Ajaji and Ajajika. Botanically called as Cuminum cyminum, Cumin belongs to the Apiaceae along with its other siblings including Parsley, Caraway and Dill.  Apart from its widespread culinary uses, Cumin seeds and its essential oil are being used in addressing digestive problems, migraine, low secretion of breast milk, piles, convalescence, poor blood circulation, anemia, skin disorders, insomnia and respiratory infections.

Purchase Cumin Seed Essential Oil – 4oz – CLICK HERE 

Historical importance of Cumin:

The most notable accolade to sing the glory and historical reference of Cumin seed is its use in the mummification process that dates back to 5000 years. Biblical references clad Cumin seed as one of the best offering to God. Moreover it was crowned as a tithing spice and valued as a currency used in exchange for trade.

Being a native of the Mediterranean region, Cumin seed has found its application and cultivation throughout the world for its ubiquity, low cost, culinary and medicinal properties. Best known for its ease in cultivation, Cumin seed is a part of the traditional cooking.

Cumin is the second most popular spice in the world; it is often used in culinary as a substitute for black pepper which was highly expensive. Being the only medicinal part of the plant this aromatic herb has been used since the primordial times as the best aphrodisiac, for which loafs of bread seasoned with Cumin seeds along with chicken were served for newly married men.

As a common subject of the works of Hippocrates, Pliny and Dioscorides, Cumin was used vastly in Greece and Rome for its bactericidal, culinary and stomachic qualities.

Few sources state that this herb had the ability to improve skin complexion. Cumin was also considered as a spice of avarice and greed, for which the Roman emperors Marcus Aurelius and Antoninus Pius were nicknamed as Cumin.

The Talmuds used Cumin seeds in the circumcision ritual to arrest bleeding and prevent infections. Cumin seed oil and cumin seed powder are still an effective digestive aid that helps one to get rid of flatulence, indigestion and constipation. It is an active component of the Jeera water in India that grants instant refreshment and makes one to feel warm and active from within.

Chemical constituents and therapeutic properties of Cumin seed oil:

Cumin seed oil consists of numerous chemical compounds and the major ones among them are aldehydes, monoterpenes hydrocarbons and oxygenated sesquiterpenes that include cumin aldehyde, α-pinene, safranol, linalool, thymol, myrcene, limonene, 1-8-cineole, p-menth-3-en-7-ol, p-mentha-1, 3-dien-7-ol , caryophyllene , β-bisabolene , β-pinene, P-cymene, β-phellandrene, D-terpinene, flavonoids, cuminyl alcohol and β-farnesene.

Cumin seed oil also serves as a rich source of iron, copper, manganese, magnesium, phosphorous, calcium, carbohydrates, starch, Vitamin C, A & B1 and glows as a rich dietary fiber.

It is often employed for its anti-oxidant, anti-inflammatory, anti-spasmodic, anti-microbial, anti carcinogenic, anti-diabetic, antitussive, stomachic, carminative, diuretic, stimulant, appetizer, galactogogue, anti-mutagenic, emmenagogue, antiseptic, astringent, detoxifier, anti-tumor, aphrodisiac, nervine and tonic properties.

Ayurvedic Health Benefits of Cumin Seed Oil:

Ayurveda is a 5000 year old medical practice from India and the word ‘Ayurveda’ means ‘Knowledge of life’, which insists on awareness about one’s life for leading a hale and hearty living.

Unlike other healing methodologies, Ayurveda aims at gifting mankind with holistic health by preventing illnesses and paving way for healthy aging and longevity. The National Institute of Health rightly quotes this as “The aim of Ayurvedic medicine is to integrate and balance the body, mind, and spirit. This is believed to help prevent illness and promote wellness.”

The ancient Ayurvedic texts namely Charaka Samhita and Sushruta Samhita, written by the renowned Ayurvedic physicians Charaka (the Father of Medicine) and Sushruta (the Father of Surgery) throw light on all kinds of treatment methodologies and healing techniques used in Ayurveda. These texts even talk about complex surgical treatments including plastic surgery and caesarean deliveries even before the evolution of machines or medical equipments.

Ayurveda conquers the world of medicine for thousands of years with its natural remedies including essential oils or the life force of plants, herbs, yoga, meditation, prayers, Ayurvedic routine and other Ayurvedic therapies like Panchakarma (Cleansing or Detox treatment) and Abhyanga (the art of Ayurvedic massaging).

These remedies reveal the trust of Ayurvedic philosophy on the power of Mother Nature, which is made up of five vital elements namely earth, water, fire, air and space.

This traditional system believes that everything on earth is a part of nature and is built up with the same five elements of nature. Every person on earth is a unique creation with a unique individual constitution that is made up of 3 dynamic biological forces known as doshas. They are vata, pitta and kapha. Each dosha is a combination of the 5 elemental forces of nature.

Pitta is a symbol of fire and water and is held responsible for metabolic activities and body temperature. Vata is a combination of air and space and is in charge of respiratory functions, circulation and nervous functions of the system.

Kapha is a representation of earth and water and is accountable for physical build up, reproductive health, sustenance and movement of fluids in the body. According to Ayurveda, balance between these doshas symbolizes health and imbalance causes illnesses.

Ayurvedic therapies are prescribed in such a way to correct the imbalance of doshas and to be in harmony with nature. Cumin seed and its essential oil is known to decrease kapha and vata doshas and increase pitta dosha, which makes this oil as an effective natural remedy for treating digestive disorders, respiratory illnesses, nervous problems and reproductive problems.

The Ayurvedic health benefits of Cumin seed oil are:

Cumin-seed-boucher1. Attenuates all your stomachic problems:

Cumin essential oil is known for its pitta-enhancing properties that are responsible for metabolism and body temperature. With the Sanskrit name Jiraka, which literally means digestion, Cumin seed oil enhances the metabolism and alleviates all kinds of digestive disorders. Indians drink Jeera water (Cumin seeds boiled in water) for augmenting their digestive potential.

The presence thymol, a natural stimulant in Cumin oil along with its rich iron content induces and regulates the secretion of bile and other digestive and pancreatic enzymes that assist in easing digestion, absorption of essential nutrients and excretion. The carminative properties of this oil helps in relieving flatulence with ease and comfort along with preventing the formation of gas.

The process of digestion starts in the mouth. Cumin aldehyde, the prime aromatic compound of Cumin seed oil triggers the salivary glands in the mouth that results in the proper secretion of saliva with good PH value. It also inhibits the growth of harmful microbes.

The anti-fungal and antibacterial activity of Cumin seed oil is found effective in preserving food items, destroying human and animal pathogens and in protecting plants from hazardous micro-organisms in the soil.

Using 3 drops of Cumin oil blended with 1.5 ml of sesame oil for massaging your abdomen, aids in stimulating Agni or the digestive fire that helps in alleviating flatulence, indigestion, dyspepsia, diarrhea, intestinal spasms, gastrointestinal infections, colic in infants, nausea and morning sickness due to indigestion.

You can also add 2 drops of Cumin oil in warm bathing water or in diffuser for enhancing your appetite and soothing your stomachic disorders.

2. Benefits in preventing cancer:

Cancer has now turned as an unavoidable life threat for the whole of humanity. The presence of flavonoids, monoterpene alcohols and linalool make Cumin seed oil an effective extinguisher of free hydroxyl radicals and lipid peroxides that play a major role in oxidation that initially targets in the single cellular death and when left unattended it may lead to fatality.

With its rich antioxidant property, Cumin seed oil is widely employed in preventing cancer and other health hazards caused due to cellular oxidation. A 2011 study on the numerous healing attributes of Cumin seed as published in PubMed states that no colon tumors were observed in the rats provided with a dietary supplementation of Cumin, in spite of being subjected to a colon specific carcinogen.

Along with this, Cumin seed oil decreases the activity of β-glucuronidase and mucinase enzymes that functions in liberating toxins and enhancing the hydrolysis of protective colonic mucus, either of which leads to the onset of colonic cancer.

Furthermore, Cumin seed is also an effective anti-mutagenic, apoptotic, anti-proliferative and anti-tumor herb enriched with the presence of Vitamin C, Vitamin A and monoterpenes that tones down the carcinogenic metabolism by increasing the activity of the corresponding enzymes.

Massaging your body with 20 drops of Cumin oil mixed with 10 ml of Virgin Olive oil helps in lessening the effects of free radicals and curbs the spread of cellular damage by penetrating through the skin and reaching every cell in the system.

3. Helps in treating diabetes and its associated symptoms:

Cumin seed oil has anti-diabetic and anti-glycating properties that assists in treating diabetes and its other associated symptoms. Certain studies on this regard state that rabbits when treated with Cumin seed oil exhibited a significant reduction in the blood glucose level and inhibited blood urea nitrogen along with inducing pepsin digestion and improvement in insulin and glycogen in tissues.

The anti-glycating property of Cumin seed oil delays the onset of cataract due to diabetes. It also lowers the cholesterol, fatty acids, triglycerides and phospholipids thus creating a protective shield on the liver, pancreas and the kidneys by lowering the level of toxic substances.

Inhaling the healing aroma of Cumin oil by adding 2 drops of this oil in burner, vaporizer or diffuser helps in controlling blood sugar levels, which is done when the aromatic molecules of this oil reach the limbic system and pituitary gland, the control center of the body by passing on the therapeutic properties of this oil to the entire system.

4. Helps in alleviating womanly concerns:

As a natural stimulant, Cumin seed oil induces and regulates the secretion of hormones and enzymes especially in women. Flavonoids and monoterpenes present in this oil have an estrogenic effect that corrects hormonal imbalances and cures blocked menses and irregularities in the menstrual cycle.

It increases the estrogen levels and strengthens the uterus and ovary which in turn has a positive effect in increasing the immunity.

The phytoestrogens in Cumin seed oil strengthens the bones by reducing the urinary calcium excretion and increasing the calcium content in the body thus helping in dealing with osteoporosis after menopause.

For dysmennorhea or painful menses, delayed or blocked menstruation and menopausal discomforts, massage your thighs, lower abdomen and genital part with 4 drops of Cumin oil mixed with 2 ml of coconut oil. Using 2 drops of Cumin oil in hot or cold compress is also a good idea in alleviating pain and treating hormone fluctuations.

Cumin seed and its essential oil have thymol, which acts as an effective stimulant in inducing the secretion of milk and increasing the quantity and quality of mother’s milk thus proving beneficiary for both the lactating mother and the baby. As a natural source of iron, manganese and zinc, Cumin seed oil helps in transporting oxygen and nutrients to all parts of the body through blood and increases the immunity power of women.

5. Aids in skincare:

Cumin seed oil has an age old history of being applied on wounds, acne, boils and stitches for its antiseptic quality and quick healing attribute. Antioxidants play a vital role in maintaining the complexion and beauty of the skin. Cumin seed oil is rich in antioxidant with the presence of monoterpene alcohols, linalool and flavonoids.

Moreover it is rich in Vitamin A and C, which along with the antioxidants helps in blocking the pores and strengthening the roots of the cellular tissues. It is for these strong reasons, Cumin seed oil is used in skin care for enhancing skin complexion and in oral care for strengthening teeth and gums.

Mix 2 drops of Cumin seed oil with 1 ml of jojoba oil or your mild skin care cream and lotion and apply it on the skin for improving your complexion, fighting against aging symptoms like wrinkles, healing wounds and curbing the growth of microbes, which causes acne and other skin infections.

6. Detoxifies the body:

Being a natural diuretic, Cumin seed oil aids in increasing the quantity and frequency of urinating. It is for this important reason, it is often recommended for people with high pressure and rheumatism.

It aids in cleansing the system by reducing the bad cholesterol, fatty acids, urea and acid levels in the body. Cumin seed oil serves as a protector of kidneys and liver as it helps in effective excretion of toxins and poses less pressure on these organs.

With its kapha-reducing and pitta-increasing properties, Cumin oil increases the heat in the body and results in discharging water retention and fluid deposits along with fostering active metabolism.

Its stomachic property attributed by pyrazine and Cumin aldehyde helps in treating constipation and piles. Add 4 drops of Cumin oil in warm bathing water or massage your body with 20 drops of Cumin oil mixed with 10 ml of coconut oil for effective detox cleansing.

7. Alleviates the respiratory tract infections:

Cumin seed oil helps in treating common cold, bronchitis, asthma, coughs and other respiratory tract infections, which are caused by excess of kapha dosha causing phlegm and mucus deposits to block the nasal passages, bronchial tubes and the respiratory tract.

Being an antimicrobial agent it kills the harmful viruses and bacteria that cling onto the respiratory tract and its kapha-lowering and expectorant qualities help in loosening even thick deposits of mucus and phlegm thus relieving from cold, cough, bronchitis and other respiratory infections.

Add 2 drops of Cumin oil in steam inhalation followed by a warm and gentle massage with the decongestant ointment blended with 2 drops of this oil on the chest, throat and back can help in relieving nasal congestion, cough, sore throat and breathing difficulties.

8. Soothes the mind and strengthens the intellectual power:

Cumin seed oil is a natural relaxant and with its unique aroma, this oil instills a calming effect on the mind and it acts as an effective stress reducer. The presence of rich nutrients and other therapeutic chemical constituents make Cumin seed oil a powerhouse of energy that reinforces your mind and relaxes your body and results in sound sleep.

Studies have also proved that Cumin seed oil possesses anti-stress and memory enhancing activity, making it a must for students with poor memory and weak intellectual skills. 2 drops of Cumin seed oil added to your diffuser or vaporizer or to a tissue placed near your pillows helps in pacifying the mind, clarifying thoughts, clearing confusions and improving memory skills.

Other health benefits of Cumin Seed Oil:

Cumin seed oil is also used in treating anemia, insect bites and in the manufacturing of perfumes and disinfectants.

Disclaimer:

This information is only for the purpose of education and is not intended to treat, prevent or diagnose any health condition or replace any prescribed medicines or professional medical advice. We are not medical professionals and we share this information only with the interest in spreading the richness of Ayurveda, the oldest traditional healing methodology.

Never take essential oils internally and dilute essential oils before topical use as pure and organic essential oils are highly concentrated substances and may cause harm if used directly on the skin. Always consult your Ayurvedic practitioner/healthcare professional before choosing the appropriate essential oil that is suitable for your medical condition and unique individual constitution.

Cumin Seed Oil Possible Skin Issues:

cumin-seed-oil

Greener Life Diamond – Bio-Healthy Score => 3 Possible Skin Issues:

See => http://www.essentialdepot.com/GreenerLifeDiamond.html

The essential oil of Cumin is said to have phototoxic effects, which may lead to allergic reactions, mild skin irritation, sunburn, blisters and hyperpigmentation when the skin is exposed to direct light from the sun with increased use of dermal application of Cumin oil (more than the safe level) for up to 12 hours after use. The major chemical constituents held responsible for the adverse skin effects of Cumin oil are Cuminaldehyde and certain other phenols.

According to the International Fragrance Association, the safe and maximum level of dermal use of Cumin oil is 0.4%. Photosensitivity and other associated skin defects are said to occur when the safe limit of Cumin oil is exceeded and is used on the parts of the skin that are exposed to visible sunshine. This is applicable only for leave-on products like creams, massage blends, ointments and lotions and not for rinse-off products like bath preparations.

Cumin oil has the status of Generally Recognized as Safe by the FDA. The Research Institute of Fragrance Materials (RIFM) reports about 5% No-observed-adverse-effect-level (NOAEL) for phototoxic effects on volunteers for Cumin seed oil.

Never use Cumin oil in an undiluted manner and ensure that you always blend essential oils with appropriate carrier oils as pure essential oils are highly concentrated and might cause adverse effects on the skin, eyes and the system.

The National Association For Holistic Aromatherapy (NAHA) states Cumin oil as a photosensitizer and dermal irritant thus it is always recommended to use in a diluted form and should be avoided on damaged skin, eyes, allergic skin conditions and inflammatory parts.

Cumin seed oil is prescribed safe only for topical applications and not for internal use. Certain animal studies have concluded that overdose of Cumin seeds proved anti-fertility activity. Cumin seeds, due to their emmenagogue properties were proved to exhibit mild abortifacient activity, when tested on rats with the gestational age of 8 to 12 days with aqueous cumin extracts.

These seeds were proved to cause anaphylactic reactions on overdose. Caution should be taken in using Cumin oil, if you have a history of irritation or inflammation of the kidneys. It is also said that Cumin seeds may also cause low blood sugar so it is best to avoid the use of Cumin oil prior to 2 weeks before and after any surgical conditions.

Kindly avoid Cumin oil if you are pregnant or getting ready to conceive as Cumin oil has abortifacient and anti-fertility effects, when used more than the prescribed level can end up in miscarriage, stimulate menstruation or premature labor and might delay the chances of getting pregnant.

Reference Links Substantiating the Possible Skin Issues of Cumin Oil:

  1. Cumin, American Herbal Products Association’s Botanical Safety Handbook, Second Edition by Zoe Gardner, Michael McGuffin
  2. Essential Oil Safety: A Guide for Health Care Professionals By Robert Tisserand, Rodney Young
  3. Cumin by Drugs.com
  4. Cumin side effects and safety by WebMD
  5. Safety Information on Essential Oils by the National Association For Holistic Aromatherapy

Thought for the day:

Joy in looking and comprehending is nature’s most beautiful gift. -Albert Einstein

Suggested Reading:

  1. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
  2. Fragrance & Wellbeing: Plant Aromatics and Their Influence on the Psyche by Jennifer Peace Rhind
  3. Cumin & Coriander: A celebration of everyday North Indian cooking by Archana Nirad
  4. Cumin (Cuminum cyminum): Production and Processing from Science Publishers
  5. Curry Leaves and Cumin Seeds: A Healthier Approach to Indian Cooking by Jeeta Gandhi

Reference Links:

  1. Cumin by Wikipedia
  2. Cumin from Ayurveda and Aromatherapy by Light Miller and Bryan Miller
  3. Cumin (Cuminum Cyminum) as a potential source of antioxidants by Muhammad Nadeem and Asad Riaz from the National Institute of Food Science and Technology, University of Agriculture, Faisalabad, Pakistan.
  4. A 2011 study on Cuminum Cyminum and Carum Carvi by R.K.Johri as published in PubMed.
  5. A 2009 article on Delay of diabetic cataract in rats by the antiglycating potential of Cumin through modulation of alpha-crystallin chaperone activity.

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Dill Seed Oil

Dill-seed-BannerDill…..a miraculous herb that spells the charm of lull and pulls you out of illness. Having its origin from the Norse word ‘Dylle’, which means ‘to soothe or to lull’, Dill seed oil is well known for its carminative properties that soothes the digestive system and is used in Ayurveda for the treatment of ulcers, fever, cardiac problems, bronchitis, spermatorrhoea, syphilis and menstrual disorders.

Called as Shatapushpa in Ayurveda, Dill seeds are one among the most promising culinary herbs used in the Indian tradition especially during childbirth. Botanically known as Anethum sowa, Dill seed essential oil is extracted from the dried seeds by steam distillation method. These magical little seeds and its essential oil are prescribed in Ayurvedic healing for treating dysentery, menses, diarrhea, inflammation and for mental disturbances.

Purchase Dill Seed Oil – Retail – 4oz – CLICK HERE

Purchase Dill Seed Oil – Wholesale – CLICK HERE

Historical importance of Dill and its essential oil:

Native to the Mediterranean and Black Sea regions, Dill has been used worldwide as an aromatic spice and a healing herb. Ancient Greeks and Romans considered it as a sign of health and wealth and carried the twig of this herb in the belief that it would protect them from curses. Few sources state that a lot of superstitions prevailed in the medieval period that Dill was used to prepare potions for casting spells and protecting one from the ill effects of witchcraft and evil spirits.

Hippocrates, the Father of Medicine used Dill seeds in his medications for oral cleansing. Ancient warriors applied the extract from Dill seeds and twigs onto burns for quick healing. Dill seeds have exclusive carminative properties. It is for this reason that Emperor Charles the Great ordered the presence of Dill on his banquet tables to benefit his guests who indulged too much.

The entire plant of Dill including the seeds, leaves and twigs are equally important and carry the same flavor and aroma. The well known antimicrobial properties of this herb compel the use of Dill seeds in this planet for the preservation of food and in the preparation of pickles.

Easily available to common man, Dill seeds are an aboriginal remedy for curing insomnia, cold, fever, respiratory illnesses, diarrhea, dysentery, flatulence and a recent study has proved that it helps in preventing cancer.

Chemical constituents and therapeutic properties of Dill seed oil:

The proportion of the chemical constituents for all essential oils mainly depends upon the topography, seasons and various other attributes of its nativity. Dill is cultivated all over the world for its valuable benefits. Results of various researches state that Dill seed oil contains carvone, d-limonene, α-phellandrene, dihydrocarvone, eugenol, β-phellandrene, α-pinene, anethole, dillapiole, myristicin, carveol, arginine, β-caryophyllene, apiole, and others.

Antimicrobial, antispasmodic, anti-inflammatory, antihistamine, antioxidant, carminative, digestive, disinfectant, anti-hyperlipidaemic, anti-hypercholesterolaemic, anti-fungal, aromatic, diuretic, galactogogue, sedative, stomachic and sudorific are some of the priceless therapeutic properties of this prized oil.

Ayurvedic health benefits of Dill seed oil:

Dill seeds and few other extracts from this plant including its essential oil is administered to people of all ages in Ayurveda, depending upon their nature of illnesses. Ayurveda means the ‘knowledge of life’ and it aims at longevity through prevention of diseases along with its healing. This ancient wisdom analyzes the root cause of an illness and progresses towards treating the root cause instead of the symptoms alone.

Ayurvedic philosophy states that nature is made up of five vital elements known as water, earth, fire, space and air. It also says that everything on earth is a part of nature so all these things are also made up of these five elements.

Each element represent various parts of the human system, where earth represents muscles and bones, water represents blood and other fluids, air keeps us breathing, fire is the internal force created for movements and various functions of the body and space or the cosmic energy is the soul or spirit dwelling within us.

Human body is considered as a temple in Ayurveda where the spirit lives in and Ayurveda recommends one to keep his mind and body clean and tidy just like a temple for leading a healthy and harmonious life.

Every individual is unique in terms of Ayurveda and this individuality is identified with the distinctive individual constitution comprising of three biological energies known as doshas, namely kapha, pitta and vata.

Vata is responsible for movement, nervous functions, blood circulation, creativity and transmission of air and other vital elements. Pitta energy deals with metabolic functions, decision making skills and body temperature. Kapha dosha takes care of structure, movement of fluids, love and sustenance.

Balance between these doshas indicates healthiness and imbalance causes illness. Ayurvedic remedies like yoga, herbs, meditation, essential oils, physical exercises, Abhyanga and Ayurvedic routine focus on striking absolute balance between these doshas.

Dill seed oil is known to reduce pitta and kapha dosha and has a neutral effect on vata dosha. A recent research highlights the uses of Dill in Ayurveda before thousands of years, which says, “The earliest reference to use of Dill seed in medicine goes back to (700 BC) in ‘Charak Samhita’ (ancient Ayurvedic text), where an infusion of it was given as a cordial drink to women after confinement, the leaves moistened with oil were used as a poultice for suppurative skin conditions.”

The Ayurvedic health benefits of Dill seed essential oil are:

Dill-seed-Broucher-new1. Your perfect partner for health in your kitchen:

Dill seeds have a unique aroma that simply adds up to the flavor of various cuisines. It is one among the primary herbs in a number of kitchens across the globe including Europe, Asia and the Middle East. Also known as Lao Coriander it is often used in pickles and in fish dishes due to the high concentration of carvone which is antimicrobial in nature.

As an aromatic compound, it possesses anti-microbial, anti-fungal and anti-bacterial properties that help in preserving the edible items for a long time. As a natural reducing agent of blood glycerides, Dill seeds have gained popularity as one of the most flavored and healthiest herbs of the Middle East.

Most of the European countries, especially Germany uses Dill seed oil to preserve cucumbers and pickles, affordable to poor people as well. A variety of dishes like soups, sauces, salads, pickles, vinegars, fish and rice become special with the touch of this enticing herb. It is also used in confectionery, cakes, bread and apple pie.

2. Nature’s powerhouse of calcium:

Dill seed oil is a good source of calcium, dietary fiber, manganese, iron and magnesium. The presence of arginine strengthens bones, teeth and helps in the prevention of bone loss that occurs after menopause and even after some severe problems like rheumatoid arthritis. Few reliable sources even state that Dill seed oil is effective for treating hiccups due to its high calcium content.

Skin is the largest organ of the body and any medications used on the skin easily penetrates through the skin. The therapeutic properties of Dill seed essential oil when used topically, enters the skin and reaches the blood stream and heals the system naturally.

The best way to acquire the calcium and other energy nutrients of Dill seed oil is to add 3 drops of this oil to bathing water and massage your body with 6 drops of Dill oil blended with 3 ml of olive oil. This assists in supplying the essential calcium, iron, fiber, magnesium and other nutrients to the body.

3. Promising carminative with handful of digestive benefits:

β-phellandrene, α-pinene and other constituents of Dill seed oil attribute to the carminative property of the oil that helps in preventing the formation of gas in your intestines as well as aid in the expulsion of gas. It helps in the secretion of bile, a fluid produced by liver that aids in digestion. Dill seed oil is also stomachic in nature and assists in curing stomach pains that occur during menstrual cycles. It fights against flatulence, constipation, hiccups and colic in infants.

As an exclusive antimicrobial, antispasmodic and antifungal oil, Dill seed essential oil is recommended for treating dysentery, diarrhea and food poisoning. It fights against infectious microbes, soothes the digestive system and protects from infections and indigestion.

A recent research on ‘Seasonal differences in essential oil composition on Dill seed oil and Parsley oil’ has proven that the antimicrobial compounds like α-pinene, cineole and limonene in Dill seed oil have been proved effective against food-borne pathogens like Staphylococcus aureus, Bacillus cereus, Escherichia coli, and Campylobacter jejun. Dill seed oil fights best against the microbes Aspergillus niger and the yeasts Saccharomyces cerevisiae and Candida albicans.

Mix 2 drops of Dill oil with 1 ml of sesame oil and gently massage on the stomach and abdomen for treating dysentery, diarrhea, flatulence, hiccups and constipation. In case of infant use, blend 1 drop of Dill oil with 2 ml of sesame oil and massage it gently on their tummy in slow circular movements. You can also add 1 to 2 drops of Dill oil in warm bathing water or in diffuser for relieving from digestive disorders.

4. Helps in combating free radicals and preventing cancer:

Dill seed oil is rich in monoterpenes, which activate the secretion of the enzyme glutathione-S-transferase. This enzyme helps in putting together the anti-oxidant molecule glutathione to the oxidized ones thus helping in prevention of cancer. It is also an excellent neutralizing agent of carcinogenic substances like benzopyrenes found in cigarette smoke, charcoal grill smoke, and the smoke produced by trash incinerators.

The anti-oxidant property of Dill seed oil is applied in treating mimic wrinkles around the eyes since it fights against free radicals responsible for various symptoms of aging including wrinkles. Mix 2 drops of Dill seed oil with 1 ml of Jojoba oil or with your regular skin care cream or lotion and gently apply it on your face and other wrinkles prone area for visible results. This massage aids in refreshing and soothing the skin surface.

5. Reduces the level of cholesterol in the body:

A recent study on Dill seeds have been proved to possess antihyperlipidaemic and antihypercholesterolaemic effects. It fights against hyperlipidemia that describes a condition of elevated levels of lipid formation and hyper cholesterol, which is nothing but increased cholesterol level in the body.

Maintaining the level of the fat soluble molecules called lipids and cholesterol in healthy standards yields fitness at all ages especially when you grow older. Massage your body with 6 drops of Dill essential oil blended with 3 ml of coconut oil, followed by hot bath where 2 drops of Dill oil is added to bathing water as well. This aids in decreasing the level of cholesterol and enables to feel light and fit.

6. Insomniates? Then here’s your lovable lullaby:

The soothing, calming and refreshing effects of flavonoids and group B vitamins in Dill seed oil helps in regulating the secretion of hormones and enzymes in our body that pacifies the nervous system. It is generally recommended for people suffering from insomnia and nervous disorders.

Placing cold to warm bags immersed in water with Dill seeds allowed to soak for few minutes, on closed eyelids will help you in experiencing a calming effect. You can also add 2 drops of Dill oil every night in your diffuser, burner or vaporizer for promoting peaceful sleep throughout the night.

7. Helps treat allergies and inflammation:

Dill seed oil fights against inflammation and allergies. People with oral inflammation in the throat and mouth are administered with this oil. Monoterpenes and flavonoids help in cleansing the respiratory system in case of allergies. Add 2 drops of Dill oil in steam inhalation and inhaling this medicated aroma helps in alleviating respiratory infections and allergies.

Aggravated kapha dosha is responsible for causing inflammation due to excess water deposits, salt, uric acid and other toxic substances in the system.  Dill essential oil has the efficiency to reduce increased kapha dosha and its anti-histamine properties helps one in getting rid of inflammation and other infections associated with it. Massage the inflamed and painful parts with 2 drops of Dill oil mixed with 1 ml olive oil for lessening pain, swelling and inflammation.

8. Fights against microbes:

Since Dill seed oil is rich in antimicrobial, anti-fungal and antibacterial properties it acts as a disinfectant and helps in killing the disease causing germs and micro organisms. This oil also acts as a mouth freshener by killing the microbes and fighting against the free radicals that affect the gums and teeth with its antioxidant effects. Add 1 drop of Dill oil in a cup of warm water and use it as a mouthwash for battling against harmful microbes causing oral infections.

Bacteria, fungus, virus and other micro organisms are the root cause of many diseases. Dill seed oil protects you against these infections and is a valuable remedy for cold, cough, flu, fever, bronchitis, spasms, respiratory tract diseases and healing wounds.

Other health benefits of Dill seed oil:

The diuretic property of this oil assists in treating urinary infections and regulates the excretion of urine without any difficulties. Since it induces the secretion of certain enzymes and hormones, Dill seed oil is used to regulate the menstrual cycle, increase the quantity of breast milk, and prevent early ovulation by acting as a natural contraceptive. Dill seed oil is also used in perfumery and cosmetic industries.

Disclaimer:

This article is only for the purpose of education and is not intended to diagnose or replace any prescribed medicines or professional medical advice. Always use essential oils externally in a diluted form, as pure and organic essential oils are highly concentrated substances and can cause adverse effects if used directly on the skin.

Never ingest essential oils unless it is recommended safe by your medical expert. Remember to consult your Ayurvedic practitioner before choosing the right essential oil for your unique individual constitution and health condition.

Thought for the day:

The smallest seed of faith is better than the largest fruit of happiness.
-Henry David Thoreau

Suggested Reading:

  1. Dill (Anethum graveolens L.) (Herb of the Year 2010) from International Herb Association
  2. The Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy by Kurt Schnaubelt
  3. The Nursing Mother’s Herbal (The Human Body Library) by Sheila Humphrey
  4. A Mother’s Guide to Raising Healthy Children—Naturally by Sue Frederick
  5. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller

Reference Links:

  1. Dill by Wikipedia
  2. Composition, quality control, and antimicrobial activity of the essential oil of long-time stored dill (Anethum graveolens L.) seeds by PubMed.
  3. Dill (Anethum graveolens L.) and Parsley (Petroselinum crispum (Mill.) Fuss) from Estonia: Seasonal Differences in Essential Oil Composition by R. Vokk, T. Lõugas, K. Mets and M. Kravets of Tallinn University of Technology, Ehitajate tee 5, EE19086, Tallinn, Estonia
  4. Chemical Constituents of Essential Oil from Anethum Sowa Kurz Seed by Sumitra Singh, Guru Jambheshwar University of Science and Technology, India, published in the Journal of Chemical and Pharmaceutical Research

Ginger Oil

Ginger-oil-bannerGinger oil is known as the “Oil of Empowerment” and is called in Ayurveda as Mahaushadha, meaning “universal medicine”, predominantly for its ability to heal the mind, body and soul, which are the three vital pillars of perfect health in Ayurveda.

Along with turmeric, galangal and cardamom, Ginger is yet another potent limb of the Zingiberaceae plant family. As a common culinary spice, Ginger is found in countless kitchens across the world and takes the pride of being used as a natural home remedy for addressing digestive and respiratory disorders.

Botanically named as Zingiber officinale, this powerful herb is called as Singara, Katubhadra and Srngaveram in Sanskrit. Ginger in any form, say fresh ginger, dried ginger or ginger extracts like juice, essential oil or powder has a bunch of absolute healing wisdom.

Ayurveda, the oldest healing system on earth prescribes Ginger as a remedy for indigestion, flatulence, nausea, loss of appetite, morning sickness, bronchitis, menstrual cramps, respiratory infections, arthritis, cancer and for enhancing the immune power. It is also recommended for treating fear, hopelessness, instability and for rekindling the inner fire for ultimatum.

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Purchase Ginger Oil – Retail – 4 oz – CLICK HERE

Purchase Ginger Oil – Wholesale – CLICK HERE

Historical importance of Ginger:

Ginger is one among the oldest of spices used for more than 4400 years across different cultures universally. With more than 1,200 species, Ginger has been proved scientifically for treating numerous health disorders. Its name is extracted from a Sanskrit word ‘srngaveram’, which means ‘horn root’.

According to the report by the University of Maryland Medical Center, “It has a long history of being used as medicine in Asian, Indian, and Arabic herbal traditions.” It has also been said that Ginger has been used in the Traditional Chinese Medicine for treating toothache, nausea, stomach upset, diarrhea and certain other digestive disorders.

Ginger and its other extracts have been a vital part of the ancient Ayurvedic remedies for obesity, poor metabolism, abdominal pain, motion sickness, impotence, weak memory, arthritis, flu, menstrual pain and as a heart tonic. It has its name etched in the most respected epic of India, Mahabharata.

This aromatic spice was recommended by King Henry VIII of England in the 16th century for fighting against the great plague. Greeks used Ginger as to combat the harmful effects of poison.

It is said that the West African women in Senegal knit belts of Ginger to restore their partner’s reproductive potency. Even today, Ginger is used in various dishes across the world for granting the finesse flavor and taste of this miraculous spice with mammoth health benefits.

Chemical constituents and therapeutic properties of Ginger essential oil:

The major chemical components of Ginger essential oil are camphene, a-pinene, b-pinene, zingiberene, geraniol, borneol, neral, geranyl acetate, 1,8-cineole, citral, b-bisabolene, linalool, nerol, geranial and y-terpineol.

These components contribute to its healing properties like carminative, antibacterial, anti-inflammatory, expectorant, analgesic, aphrodisiac, antioxidant, stimulant, antiseptic and emmenagogue.

Ayurvedic health benefits of Ginger essential oil:

Nothing is as astonishing as Mother Nature and the best wonder in the world is the human body that works like a magic to keep one going on and on. Ayurveda states that human beings are a part of nature and their illness and health depends upon their harmony with nature.

It further lights up this thought by stating that nature is made up of five vital elements, namely earth, water, fire, air and space and to our wonder, it’s also been said that a human being also has all these five elements.

Where earth is the muscles and bones, water is the blood, fire is the energy for various vital functions, air is our breath and space is the soul that co-ordinates all other functions and keeps us living.

The concept of healing in Ayurveda solely depends upon nature as it says that all the other things on earth are made for making mankind happy and healthy. For example, earth has 92 elements like calcium, potassium, magnesium, iron etc, and the human body also has all these 92 elements.

When a person lacks magnesium or calcium energy, he/she can take Ginger, which is rich in magnesium and calcium, whereas Ginger grows by absorbing the magnesium and calcium element from earth. How interesting it is, right?

Ayurveda regards every individual as a unique part of nature and suggests that the treatment should also be unique depending upon their individual constitution that is made up of three doshas namely vata, pitta and kapha.

Vata is a representation of air and ether, pitta stands for fire and water and kapha symbolizes earth and water. Vata controls respiratory and nervous functions, pitta takes care of metabolism and body temperature and kapha governs the structure, sustenance and movement of fluids in the body.

Balance between these three doshas indicates health, and imbalance due to unhealthy food habits and change in lifestyle symbolizes illness. Ayurvedic remedies aim at correcting these dosha imbalances with the help of herbs, essential oils, yoga, meditation, physical exercises, Ayurvedic routine, balanced diet and prayer.

Ginger essential oil is said to pacify kapha and vata dosha and aggravate pitta dosha with its warming, spicy, rich, woody and drying energy and aroma.

The Ayurvedic health benefits of Ginger essential oil are:

Ginger-oil-broucher1. Benefits to the digestive system:

Ginger is popularly known as Adrak in India and is a quick natural remedy for relieving indigestion, bloating, flatulence, dyspepsia, vomiting, spasms, nausea, loss of appetite, piles and colic.

Dr. Jaishree Bhattacharjee, a renowned Ayurvedic Consultant says, “Ginger has many useful minerals like calcium, phosphorus, iron, magnesium, copper, zinc and few others. It is a wonderful carminative, anti-flatulent and stimulant.”

Ginger essential oil has the potential to increase pitta energy that is responsible for the digestive fire. Add 2 drops of Ginger essential oil to your diffuser or air freshener before meals and let it stay there till you complete your food.

Inhaling the warming aroma of this oil enhances the appetite and improves the process of digestion, supports absorption of essential nutrients by the body and aids in alleviating the toxic substances with its hot potency, but for which the toxins or ama may otherwise cause serious illnesses.

You can also add 2 drops of Ginger oil to warm bathing water before going to bed or before starting a hectic day. This refreshing bath aids in promoting peaceful sleep, free from bloating, indigestion, gastric pain and other digestive disorders. If it is for the morning, Ginger has a handful of bright benefits like stimulating your nerves, rejuvenating your cells, improving your appetite and augmenting your mental power for facing your day to day challenges.

Ginger and its essential oil have been proven best for treating motion sickness even in children. Numerous studies have witnessed the effectiveness of Ginger is better than the effects of dimenhydrate, which is the most important ingredient in over-the-counter motion sickness and seasickness remedies like Dramamine.

It works by stimulating the flow of saliva and other digestive juices, pacifies the stomach, relieves pain due to gas and diarrhea, controls vomiting and supports easy discharge of stools. Mix 1 drop of Ginger essential oil with 10 drops of sesame oil and massage it gently on your stomach and abdomen for treating constipation and motion sickness.

2. Benefits to the mind:

Ginger essential oil is an effective natural remedy for treating emotional problems like fear, abandonment, and lack of self-confidence and of motivation. Using 2 drops of Ginger essential oil in diffuser, aromatic candles or in bath can help in improving memory power, treat mood swings, tendency to procrastinate, disconnectiveness, hopelessness, stress, anxiety, exhaustion, restlessness and depression.

Ginger oil is an excellent stimulant to the mind, body and soul. The encouraging aroma of this oil rekindles the inner fire and grants the power and confidence to step ahead and lead with courage and confidence.

Massaging your upper and lower abdomen (the root, sacral and solar plexus chakra) with 2 drops of Ginger oil with 1 ml of coconut oil aids in eliminating fear and mental blocks, enhancing the sense of trust, mental strength and enlightening the divine power rested within.

3. Benefits to the reproductive system:

Ginger is simply hot to support your intimacy with your partner as it has enormous aphrodisiac properties that have been assisting in the treatment of impotency, loss of libido, loss of sexual interest and premature ejaculation.

Gill Farrer-Halls in his book ‘The Aromatherapy Bible’ states that Ginger oil is an effective aphrodisiac and acts as a mild stimulant also. 2 drops of Ginger oil blended with 1 drop of Sandalwood oil and 1 drop of Rose oil added to your diffuser can drive in the positive energy required both physically and mentally for a complete “we time” together, by toning up the sexual organs and pacifying your mood.

Massaging your lower abdomen with 2 drops of Ginger oil blended with 1 ml of olive oil can be of great help in treating the problems of the female reproductive system by regularizing blocked or irregular menstruation, relieving menstrual pain and treating other problems associated with menstruation like nausea, dizziness, fatigue and mood fluctuations. Inhaling the reviving aroma of Ginger oil can aid in treating nausea and morning sickness during pregnancy.

4. Benefits to the respiratory system:

Ginger essential oil has the power to reduce kapha dosha. According to Ayurveda, excess of kapha energy is the main reason for respiratory problems like bronchitis, cold, sinusitis, asthma and congestion.

Ginger oil also has expectorant properties that aids in loosening the mucous and phlegm deposits and with its antiseptic properties, it assists in curbing the growth of microbes that spread respiratory infections.

Researchers of the Columbia University have proved that the components in Ginger root have properties that help asthma patients to breathe easily. The post-doctoral research fellow in the Columbia University Department of Anesthesiology, Elizabeth Townsend says, “In our study, we demonstrated that purified components of ginger can work synergistically with β-agonists to relax ASM.”

Adding 2 drops of Ginger essential oil in steam inhalation can assist in reducing cough, clear chest and nasal congestion, relieving sinusitis and helping in treating cold and flu symptoms. You can also rub your chest, back and throat with your regular Vapor rub mixed with 1 drop of Ginger oil for quick relief. Even today Ginger tea is a delicious and healthy way to keep away from cold, cough and flu in the Indian kitchens.

5. Benefits to the muscular system:

Muscular pain is a common illness that most of us experience in our day to day lives. Headache, back pain, knee pain and pain all over the body after a strenuous work are not a surprise to many of us.

What we all do is, rush to the pharmacy and grab pain relieving creams and sprays that grant relief. Most of us fail to realize that these over-the-counter remedies give temporary relief only and force us to use them again when the pain peeps out even worse the next time.

Ginger essential oil has anti-inflammatory, anti-rheumatic and analgesic properties that make it an exuberant natural aid for treating muscular pain, migraine pain, rheumatic pain, back pain, headache, joint pain, arthritis and weakness.

Excess of vata and kapha energy in the body lead to swelling, water stagnation, accumulation of toxic substances, inflammation, sore muscles, weakened nerves and muscular tension.

With its potent to reduce vata and kapha dosha and increase pitta or the fire energy, 3 drops of Ginger essential oil blended with 1 teaspoon of almond oil massaged gently on the painful area, spreads warmth in the body, reduces swelling and inflammation by eliminating toxic substances and water deposits from the body through urine and sweat and relieves pain by causing numbness in the painful parts.

6. Benefits to the entire system:

Ginger and its essential oil also act as a heart tonic and helps in improved circulation. According to the University of Maryland Medical Center, few studies have proved that ginger has the potential to prevent blood clotting, lower cholesterol, prevent blood vessels from getting blocked, which may otherwise lead to stroke or heart attack.

Ginger essential oil has antioxidant properties that have been proved efficacious in the prevention and treatment of cancerous cells.  A 2011 study on ‘Antioxidant activity of the volatile oils of Zingiber officinale (ginger)’ published in Spatula-DD, A peer reviewed journal on complementary medicine and drug discovery says “Ginger extracts have reduced total cholesterol, triglycerides and phospholipids levels, as well as cellular cholesterol accumulation, reduce DPPH absorption, scavenge free radicals and it has potential to improve the histopathological lesion occurring in different layers of the arterial tissue. In other word it is effective in attenuating of atherosclerosis development.”

This dominant herb has also been witnessed effective in the treatment of ovarian cancer. A 2006 study by the University Of Michigan Comprehensive Cancer Center presented in the annual meeting of the American association for Cancer Research stated that using Ginger solution (made with Ginger powder and water) on ovarian cancer cells ended up in their death. These cancerous cells died either due to autophagy (attacked/digested themselves) or due to apoptosis (committed suicide).

The book “A Complete Guide To Understanding and Using Aromatherapy For Vibrant Health and Beauty,” says that Ginger essential oil is effective in treating varicose veins and cellulites.

With rich vitamin C, Ginger oil can also help in treating scurvy. Mix 1 drop of Ginger oil with 10 drops of jojoba oil and apply it on the affected area for enhancing the skin health and reducing the symptoms of aging with its antioxidant properties.

Other health benefits:

Ginger essential oil can also assist in treating rheumatism, arthritis, muscular pain, loss of libido, problems of the lymphatic system, sore throat, chills, disconnectiveness, improper blood circulation, increased blood sugar levels, back pain and mood swings.

Disclaimer:

This article is only for the purpose of information and is not meant for treating or replacing any prescription drugs or professional medical advice. Always consult your Ayurvedic practitioner before choosing the right essential oil for your unique health condition and individual constitution.

Never use essential oils internally and always use essential oils in a diluted manner as pure and organic essential oils are highly concentrated liquids and may cause allergic reactions if used directly on the skin. Care should be taken, if you are a pregnant or nursing woman.

Thought for the day:

Deep in their roots, all flowers keep the light.
-Theodore Roethke

Suggested Reading:

  1. Ginger: Common Spice and Wonder Drug by Paul Schulick
  2. A Spoonful of Ginger: Irresistible Health-Giving Recipes from Asian Kitchens by Nina Simonds
  3. The Chopra Center Herbal Handbook: Forty Natural Prescriptions for Perfect Health by David Simon M.D., Deepak Chopra M.D.
  4. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
  5. Ginger Recipes: 33 Mouth-Watering Recipes Using Natures Super Spice for Weight Loss, Health, and Beauty. (The Simple Recipe Series) by Ready Recipe Books

Reference Links:

  1. Ginger by The University of Maryland Medical Center
  2. Ginger Beats Drugs in Defeating Cancer, Motion Sickness and Inflammation by Health Impact News Daily
  3. Ginger is a powerful aphrodisiac and increases sexual prowess by Namini Wijedasa published in infolanka.com
  4. What are the benefits of Ginger? By Medical News Today
  5. Ginger – Ayurveda’s Root To Good Health by Ayurveda Acharya

Heeng Oil (Asafoetida)

Heeng-bannerAsafoetida is seen as an archaic remedy for flatulence, colic and other digestive disorders but the truth is that this ‘Food of Gods’ is still boasting its potent of treating various disorders from toothache to impotency for more than 5,000 years, where it’s use has been documented in Ashtanga Hridaya, which is one of the ancient text of the world’s oldest healing science known as Ayurveda.

Highly carped for its pungent aroma, Asafoetida has never failed in adding that extra spice to numerous traditional dishes in various countries including India, Europe, North Africa and the United States.

Known as Rāmaha, Badhika and Sahasravedhi in Sanskrit, Heeng and its essential oil has been prescribed in the Ayurvedic medicine for treating flatulence, whooping cough, painful menstruation, premature ejaculation, impotency, diabetes, asthma, intestinal worms and toothache.

Purchase Heeng Oil (Asafoetida) – Wholesale – CLICK HERE

Historical importance of Heeng (Asafoetida):

Asafoetida is native to Pakistan, Iran and Afghanistan. Botanically known as Ferula assa-foetida, it is a member of the Apiaceae plant family and the commercial part used is the oleo-gum resin extracted from the thickened roots and rhizomes. It is also known by other famous names like hing, narthex, heeng, food of Gods, devil’s dung, haltheeth, giant fennel, ting and stinking gum.

Ayurveda quotes “Asafoetida is a grounding herb that can therefore balance an overactive, over emotional, turbulent system“. It was one among the common herbs prescribed for the treatment of hysteria. It was used in 1918 to combat the Spanish influenza pandemic. It was also used as a topical remedy for relieving abdominal injuries.

Heeng is a popular spice all over the world and is used as a digestive aid, flavoring agent and as a condiment in food varieties and in pickles. It is used in daily food preparations in India especially by the followers of Vaishnavism, Jainism and by the merchant caste. Asafoetida was the most prevalent folk remedy for treating flatulence, colic and cold in children and as a contraceptive medicine.

The Arabian pharmacists and scientists like Avicenna, Fakhr al-Din al-Razi and Ibn al-Baitar have talked about the positive effects of Asafoetida on digestive system and the respiratory system. It is used in magic spells in the African-American Hoodoo tradition for its power to protect as well as to curse.

Asafoetida is also used in the Jamaican culture for protecting babies from evil spirits. The Jewish literatures like Mishneh Torah and Mishnah have also talked about this spice.

Chemical constituents and therapeutic properties of Heeng oil:

The remedial properties of Heeng essential oil are nervine, carminative, aphrodisiac, vermifuge, abortifacient, antispasmodic, stimulant, anti-flatulent, antimicrobial, analgesic, antiseptic, anti-epileptic, fertility enhancer, contraceptive, anthelmintic, expectorant, bronchodilator and emmenagogue. The major chemical constituents are phellandrenes, α-pinene, hendecyl-sulphonyl acetic acid, ferulic acid and ethers of sesquiterpenes with coumarines like farnesi feroles.

Ayurvedic health benefits of Heeng (Asafoetida) oil:

Asafoetida is a promising Ayurvedic remedy for treating digestive and respiratory disorders for thousands of years. Known as the oldest of all the healing systems on earth, Ayurveda is the mother of all medicinal practices in the world having its roots deeply vested with India, the world’s oldest historical tradition.

Ayurveda is considered as the only healing methodology that considers human body as a temple where the real soul dwells in. It also states that Mother Nature is made up of five vital elements namely fire, water, earth, air and ether. Being a part of Nature, human beings are also made up of these five fundamental elements that pair together and form the biological energies called as doshas.

Just like an individual’s fingerprints, each one of us on earth has a unique individual constitution that comprises of these three doshas namely vata, pitta and kapha. Vata is a representation of air and space and is responsible for respiration, nervous functions, circulation, excretion and creativity.

Pitta stands for fire and water and is accountable for digestion, absorption, metabolism and thinking capacity. Kapha represents water and earth and is in charge for structure, movement of fluids, sustenance and love.

Every individual has a dominance of any one of these doshas and it determines their characteristics, temperament and behavioral attributes. Balance between these doshas indicates health and imbalance causes illnesses. Ayurvedic remedies are prescribed in a such a manner to set right these doshic imbalances.

Heeng and its essential oil in Ayurveda is said to increase Pitta energy and balance vata and kapha dosha with its pungent taste and enormous healing properties. In the Ayurvedic text Ashtanga Hridaya Su Chapter l it is mentioned that “Asafoetida mitigates vata and kapha, relieves flatulence and colic pain. It is pungent taste and at the end of digestion. It aggravates pitta, enhances appetite, taste and digestion. It is easy to digest”.

The major Ayurvedic health benefits of Heeng oil are:

Heeng-broucher

1. Benefits to the digestive system:

Just by hearing the word ‘Asafoetida’ anyone in India would just say that it is the best natural remedy for treating flatulence, colic and indigestion in children as well as elderly people. With its anti-flatulent, anti-oxidant and anti-inflammatory properties, Heeng essential oil aids in relieving from abdominal gas, stomach pain, intestinal gas and bloating.

It cleanses the intestinal flora and augments the digestive fire. By this way it eliminates all kinds of stagnation in the gastrointestinal tract, relieves cramping and drives out intestinal gas. The strong herbaceous aroma of this oil assists in soothing the lining of the stomach and intestines, reducing distention, treating spasms and increasing the appetite.

Gently massaging your tummy and abdomen with 2 drops of Asafoetida oil blended with 1 ml of sesame oil will be of great help in treating all types of stomachic and intestinal problems in a comforting manner.

You can also add 1 drop of Heeng oil to warm bathing water or to diffuser in the dining hall to stimulate the process of metabolism and for enhancing the stamina, as this oil is known to nurture the earth element that is responsible for strength and vigor.

Asafoetida is used as a traditional medicine for treating constipation and flatulence in 60% people of Jammu and Kashmir, India and this wonder herbal medicine lessens the development of indigenous microflora in the gut, thus helping in reducing flatulence. It has also been used in western medicinal system as a topical remedy for treating abdominal injuries since the 18th century.

2. Benefits to the respiratory system:

Heeng and its essential oil is an ancient folk remedy for treating cold especially in children. This is mainly due to its antimicrobial and expectorant properties along with its ability to reduce kapha dosha, which is responsible for excess phlegm and mucous deposits causing cold and other respiratory problems.

Add 2 drops of Heeng oil to steam inhalation or to vapor rub and massage it on your chest, neck and back for expelling mucous and phlegm deposits in the bronchial, nasal and respiratory passages. Asafoetida has antimicrobial values that arrest the growth of infectious organisms that worsen cold and cough and pave way for chronic respiratory conditions.

It has been proven effective in the treatment of asthma, bronchitis, chest congestion, whooping cough and other respiratory problems. There are numerous home remedies with Asafoetida for treating respiratory disorders and various other health conditions.

One popular home remedy with Heeng is mixing half teaspoon of asafoetida powder with fresh betel leaf juice and white onion juice along with honey every day for treating whooping cough, bronchitis and asthma.

A 2009 study on ‘Influenza A (H(1)N(1)) Antiviral and Cytotoxic Agents from Ferula assa-foetida’ have proved the effectiveness of Asafoetida in combating the harmful effects of H1N1 virus with its antiviral and cytotoxic elements. This study concluded that Asafoetida exhibited greater potency against influenza A virus and against HepG2, Hep3B, and MCF-7 cancer cell lines, correspondingly.

3. Benefits to the reproductive system:

Asafoetida addresses male and female reproductive problems in a natural way. It is known to cure impotency, premature ejaculation and spermatorrhoea in men by increasing the libido and it also acts as an effective aphrodisiac.

Mix 2 drops of Heeng oil with 1 ml of olive oil and gently massage on your lower abdomen or add 1 drop of this oil to your bathing tub before going to bed. Regular use of this therapy can show effective results as the therapeutic molecules present in this oil penetrate deeply into the system through the skin and stimulate the male reproductive system.

Heeng as a powerful herb and a strong essential oil has emmenagogue properties and has been in use as a natural contraceptive. It will be of great assistance in treating dysmennorhea or painful menstruation, excessive bleeding, irregular or delayed periods, leucorrhea, nausea, fatigue, anxiety and other symptoms associated with menses.

The best way to use Heeng oil for menstrual discomforts is by massaging your lower abdomen with 2 drops of this oil mixed with 1 ml sesame oil or add it in a hot compress for improved results.

As a contraceptive or abortifacient, Heeng oil can be used in treating unplanned abortion, sterility in women and premature labor. It is also effective in improving the quality and quantity of breast milk in nursing women. Using Asafoetida in post-pregnancy period is recommended for relieving colic, indigestion and other digestive difficulties in both the mother and the baby.

4. Benefits to oral health:

Human mouth has the highest possibilities of being affected by millions of micro-organisms that not only cause hazards to oral health but also to the entire body. Heeng essential oil has potent antimicrobial and antiseptic properties that aids in treating toothache, bleeding gums, bad breath or halitosis and harmful cavities.

Add 1 drop of Heeng oil in a cup of warm water and use it as a gargle for getting rid of various oral problems. You can also add 1 drop of this oil to a piece of cotton and dab it on your aching tooth for immediate relief.

5. Benefits to the entire system:

Asafoetida and its essential oil are beneficial to the entire system in a number of ways. It has been proven effective in stimulating the pancreatic cells to secrete more insulin as improved insulin levels are known to bring down the blood sugar levels to normal.

According to certain studies, the antioxidant and anti-carcinogenic properties of Asafoetida curbs the growth of malignant cells causing cancerous tumors. Since the ancient times, this condiment has been used as a powerful antidote for opium as it is identified to counter the effect of the ingested drug.

Asafoetida is defined as ‘Tamasic’ in Ayurveda for its properties of resistance, dullness, inertia and darkness on the mind and it can balance the over emotional, hyperactive and chaotic system.

This condiment is also used as a pesticide and insecticide for protecting crops from pests and for repelling mosquitoes and certain other insects.

Disclaimer:

This article is only for informational purpose and is not directed to diagnose or replace any prescribed medicines or professional medical advice. Never take essential oils internally and always dilute essential oils before using it topically. This is because organic and pure essential oils are highly concentrated liquids and can cause allergic reactions if used in an undiluted manner.

Remember to consult your Ayurvedic practitioner before choosing the most suitable essential oil for your unique constitution and health condition. Avoid using Heeng oil if you are a pregnant woman as it has strong abortifacient properties.

Thought for the day:

Deep in their roots, all flowers keep the light. -Theodore Roethke

Suggested Reading:

  1. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
  2. Ayurvedic Healing Cuisine by Harish Johari
  3. Herbs: An Inside Look Into The World of Alfalfa, Basil, Asafoetida, Burdock, Catnip and More by Vanesa Payne
  4. The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine by David Frawley, Vasant Lad
  5. Alternative Medicine: The Definitive Guide by Burton Goldberg Group

Reference Links:

  1. Asafoetida by Wikipedia
  2. Asafoetida (Hing) Benefits by Speedy Remedies.com
  3. Asafoetida by The Spices Board India
  4. Asafoetida – A Grounding Herb by American Botanical Council
  5. Influenza A (H(1)N(1)) Antiviral and Cytotoxic Agents from Ferula assa-foetida by Lee, CL; Chia-Lin Lee, Lien-Chai Chiang, Li-Hung Cheng, Chih-Chuang Liaw, Mohamed H. Abd El-Razek, Fang-Rong Chang, Yang-Chang Wu, College of Pharmacy, China published in PubMed

Bay Oil

The energy of being able to feel the new fragrance of the dewfall from a rose petal is the symbol of being hale and hearty. Bay leaf and its essential oil is another gift of nature that can help one in attaining this absolute state of health and heartiness.

Bay-oil-bnrBeing a stimulant of the digestive system, respiratory passages, circulatory system and the lymphatic functions, Bay leaf has been a trusted traditional remedy for keeping numerous health conditions at bay.

Celebrated as an aromatic culinary spice all over the world, Bay leaf is one among the most important ingredient of the garam masala and the authentic Biriyani, the much relished dish of the world from the Mughal Empire.

Botanically called as Laurus nobilis (Mediterranean Bay leaf), Bay leaf is known as Tejpatta (Indian Bay leaf or Cinnamomum tamala) in Ayurveda, and it has been used in the treatment of scalp dryness, migraine, amenorrhea, neuralgia, headache, asthma, poor memory, kidney infections, joint pain, uterus infection, arthritis, high blood sugar, menstrual difficulties, flatulence, stress, indigestion, diabetes and certain respiratory problems.

Purchase Bay Essential Oil – Retail – 4 oz – CLICK HERE

Purchase Bay Essential Oil – Wholesale – CLICK HERE

Historical uses and importance of Bay leaf and its essential oil:

Bay leaves generally refer to various aromatic leaves of several plants used for culinary purposes. These names are given based on their nativity and few notable Bay leaf varieties are Bay laurel or Laurus nobilis, which is of Mediterranean origin; the next is the Indian Bay leaf or Cinnamomum tamala; West Indian Bay leaf or Pimenta racemosa; Indonesia Bay leaf or Syzygium polyanthum; Mexican Bay leaf or Litsea glaucescens; and the California Bay leaf or Umbellularia californica.

Every variety of Bay leaf has its own fragrance and numerous uses in cooking and in remedial practices for more than thousands of years across the globe. Whole leaves and powdered leaves are often used in adding that unique flavor in food preparation, where as the infusion or decoction of these leaves and its essential oil play a vital role in the Traditional and Alternative healing methodology.

Held high as the Sun God in Astrology, Bay laurel tree and its leaves have been related to wisdom, protection and peace since the primeval times, where the wise King was honored with the garland made of Bay leaves. This is mainly due to the positive emotional benefits of Bay leaves that aid in treating anxiety, stress and insomnia.

The powdered Bay leaves were mixed with milk for treating urinary infections, fever and dyspepsia. It was also recommended for normalizing blood circulation and reducing bad cholesterol in the system. The fresh and dried Bay leaves were used in the preparation of an herbal infusion, which was used as a promising diuretic for promoting frequent urination; eliminate excess water from the body and toxic remains in the system causing rheumatic conditions, indigestion, obesity and even heart problems.

Bay leaves were a trusted remedy in the Indian folklore medicine for treating vomiting, fatigue, nausea, diarrhea, rheumatism, obesity and colic. These magical leaves were also used as an aid for preventing cancer and oral problems. It is also used in the preparation of soups, stews, curries, liqueurs, anti-dandruff shampoos and cologne.

Bay leaf essential oil has been recommended in treating dandruff, rheumatism, migraine pain, arthritis, high blood pressure, congestion and earache. The astringent and anti-bacterial properties of this leaf supports its use as a salve for wounds and was used in the traditional medicine for treating skin rashes due to stinging nettle, poison ivy etc.,

Chemical constituents and therapeutic properties of Bay leaf essential oil:

The most notable therapeutic values of Bay leaf essential oil are anti-bacterial, antifungal, diuretic, stomachic, emmenagogue, tonic, febrifuge, diaphoretic, sedative, astringent, appetite stimulant, anti-neuralgic, expectorant, insecticide, anti-cancer, anti-inflammatory, cholagogue, antibiotic, aperitif and sudorific.

These remedial properties are due to the presence of effective chemical constituents in Bay essential oil including eucalyptol or cineole, linalool, limonene, eugenol, a-terpineol, geraniol, phellandrene, myrcene, a-pinene, b-pinene, neral, chavicol, and geranyl acetate.

Ayurvedic health benefits of Bay essential oil:

Ayurveda is the oldest medicinal science known to the world with more than 5,000 years of successful healing. It is a vital part of the ancient Indian Hindu mythology, which contains a compilation of 4 major Holy books called as Vedas.

They are Rig, Sama, Atharvaveda and Yajur Vedas. Between them, Ayurveda is a component of the Atharvaveda, in which 114 verses indicate the all-embracing Ayurvedic philosophy and natural remedies to guide a healthy and hearty living.

The world of Ayurveda attained its wholesomeness with the writings of the Ayurvedic physicians like Charaka (regarded as the ‘Father of medicine’) and Sushruta (known to the world as the ‘Father of surgery’). Acharya Charaka composed Charaka Samhita and Sushruta wrote Sushruta Samhita respectively, which was later combined together and gifted to the world of medicine in the name of Ashtanga Hridaya Samhita.

Ayurvedic healing insists on the importance of leading a healthy life with absolute physical, mental, social and spiritual balance. For attaining this, Ayurveda advises on leading a healthy lifestyle and balanced food habits along with other routine tasks like simple physical exercises, meditation, yoga, prayers and natural remedies like herbs and Ayurvedic essential oils.

As a holistic healing methodology, Ayurveda has everything including disciplinary values for increased life span and attaining bliss while on earth itself. With these respectable principles, Ayurveda aims at preventing illnesses rather than just healing. It believes that the adherence to Ayurvedic lifestyle and healthy habits can aid in preventing lifestyle disorders like high blood pressure, fatty liver conditions, high cholesterol, heart diseases, obesity, kidney degeneration and diabetes etc.

Ayurveda strongly believes that everything on earth including mankind is made up of the five basic elements of nature. They are earth, fire, space, air and water. It further states that every individual is a unique creation with a unique individual constitution, which is made of three biological energies known as doshas. They are vata, pitta and kapha.

Vata dosha is a combination of air and space and is responsible for the circulatory and nervous functions of the system. Pitta is made up of fire and water and is in charge for the metabolic functions and body temperature. Kapha is a mix of water and earth and is accountable for the functions of the reproductive system, sustenance and physique.

According to Ayurveda, every person has a predominance of one of these doshas and it decides the personality, behavior and character of an individual. Balance between these doshas as per the law of nature indicates perfect health and doshic disparities due to change in food habits, lifestyle and climatic conditions leads to illnesses.

Ayurveda prescribes natural remedies and Ayurvedic techniques like Abhyanga or the art of Ayurvedic massaging, Panchakarma or the detox techniques, Pranayama or balanced breathing etc., for correcting the imbalance of doshas.

With its drying and warming energies along with its fresh, long lasting, sweet-balsamic and spicy aroma, Bay leaf essential oil is said to pacify kapha and vata dosha and aggravate pitta dosha.

Let’s take a look at the Ayurvedic health benefits of Bay leaf essential oil:

Bay-oil1. Promising remedy for diabetes and other lifestyle disorders:

Bay leaf essential oil has numerous remedial properties that help in the treatment of diabetes and other lifestyle health problems like fatty liver conditions, high blood pressure, obesity and kidney degeneration.

A 2009 study on ‘Bay leaves Improve Glucose and Lipid Profile of People with Type 2 Diabetes’ by the Department of Human Nutrition, NWFP Agricultural University, Peshawar, Pakistan published in the “Journal of Clinical Biochemistry and Nutrition” analyzed the effects of blood sugar on human beings with Type 2 diabetes.

Among the participants who were given about 1 to 3 grams of ground Bay leaf per day in this program for 30 days, reflected a significant fall in the level of blood glucose, triglycerides and cholesterol. This research concluded that “Bay leaves reduced serum glucose, total cholesterol, LDL cholesterol and triglycerides, and increased HDL cholesterol levels in people with type 2 diabetes.”

The antioxidant and anti-diabetic properties of Bay leaf promotes the system in the progression of insulin effectively. The most amazing result of this study was that it also helped in reducing the level of cholesterol and triglycerides, which also assists in reducing the menace of cardiovascular disorders due to enhanced insulin function.

Another study in 2011 on “The effects of Bay leaves on the patients with Diabetes Mellitus” by Abdulrahim Aljamal conducted on 65 patients with Type2 diabetes witnessed that “this study group using Bay leaf supplementation for 4 weeks decreases the risk factors for diabetes and cardiovascular diseases by reducing blood glucose and lipids levels.”

It was also explained that diabetes mellitus is one among the major risk factors for cardiovascular problems, where the occurrence of such disorders are increased 2 to 4 times in people with diabetes. He also says “Diabetes is a chronic disorder of glucose metabolism resulting from dysfunction of pancreatic beta cells and insulin resistance.”

Skin is the largest organ of the human body and it transmits the remedial values of Ayurvedic essential oils quickly into the bloodstream, thus speeding up the healing process. You can either use Bay leaf oil in a massaging blend or your bath for treating diabetes.

Make your home the heaven of Ayurvedic spa in the weekend by massaging your system with 5 drops of Bay leaf oil, 5 drops of Clove oil, 5 drops of Cinnamon oil and 5 drops of Rosemary oil along with 10 ml of Olive oil, followed by a refreshing bath diluted with 1 drop of Bay leaf oil and 1 drop of Lavender oil. This can absolutely help in augmenting your insulin function and support in reducing your blood glucose, lipids and cholesterol levels.

2. Helps in healing wounds quickly:

Bay leaf is nature’s blissful gift for healing wounds and skin infections at ease. With its anti-fungal, anti-bacterial and antiseptic properties, the fresh and dried leaves along with the essential oil have been in use in healing wounds, scars, bruises, cuts, insect bites and minor skin allergies. Bay leaves were used in folklore medicine as a remedy for venomous snake bites, poisonous stings and bites.

Open wounds are always viable for catching up with bacteria, virus and fungus, which ends up in septic of wounds and serious infections, leading to sharp pain, convulsions, cramps and  hydrophobia.  The poultice made using Bay leaves were used by various herbalists for disinfecting and healing wounds.

A 2011 study published in the Natural product research journal proved that Bay leaves contain antimicrobial activity that combats the growth of bacteria and general pathogens like Aspergillus fumigatus, Staphylococcus aureus, Candida albicans and Streptococcus pyogenes. Among these, Staphylococcus aureus is considered to be the most harmful bacteria responsible for wounds becoming septic.

Bay leaf is rich vitamin A & C, which are extremely good for healthy skin. It enhances the healthiness of the skin from within by helping in retaining its natural beauty. Gently massaging your skin with 2 drops of Bay leaf oil with 2 drops of Petitgrain oil, 2 drops of Lavender oil along with 3 ml of jojoba oil can give that charisma for your skin by reducing wrinkles, cleansing the pores deeply, treating acne, stretch marks, scars, eczema and covering up the other skin outbreaks.

2 drops of Bay leaf oil with 2 drops of Rosemary oil and 2 ml of coconut oil can be applied on wounds and other skin infections for promoting quicker healing and arresting the growth of hazardous microbial infections.

3. Improves digestion and other metabolic functions:

The aromatic leaves and its essential oil of Bay are famous as a digestive aid, especially in the Asian, Middle East and Mediterranean countries. Ayurveda states that Bay leaf has heating energies that aids in augmenting Agni or the digestive fire, which is responsible for trouble-free metabolic functions.

Bay leaf is called as a pitta aggravating spice and herb, where pitta dosha deals with metabolism. Digestive disorder or problems due to pitta deficiency are balanced with the help of Bay leaves and its various extracts.

With its carminative, anti-flatulent, stomachic and cholagogue properties, Bay leaf oil helps in expelling the excess gas in the stomach and intestines. The stimulating effect of this oil boosts the metabolic functions and helps relieve digestive problems like colic, flatulence, diarrhea, bloating, intestinal spasms and ulcers.

Massaging your stomach with 2 drops of Bay oil blended with 2 drops of Geranium oil and 2 drops of Lemon oil along with 3 ml of Sesame oil can assist in promoting the secretion of gastric acids, digestive juices, enzymes and bile, which aids in neutralizing surplus acids in the lining of the stomach and intestines, thus preventing ulcers.

Along with this massaging, inhaling the encouraging aroma of Bay oil in a diffuser by adding 2 drops of this oil can strengthen your digestive system and support hassle-free metabolism.

4. Alleviates respiratory illnesses:

Bay leaf oil has excellent warming energy that assists in relieving from illnesses caused due to excess water deposits, which otherwise leads to the amassing of mucus and phlegm in the system. Generally respiratory illnesses are caused mainly due to the imbalance of kapha dosha and vata dosha in cases of breathing difficulties faced in asthmatic attacks.

Bay oil has been trusted as a natural source of reducing excess of kapha and vata dosha. This helps in the treatment of congestion, buildup of phlegm in the lungs and nasal passages, bronchitis, whooping cough and cold.

In their book Ayurveda and Aromatherapy, Bryan Miller and Light Miller say “Bay can be useful for the respiratory tract, also easing congestion or colds, especially in combination with Eucalyptus and Rosemary.”

2 drops of Bay oil and 2 drops of Tulsi oil added to steam inhalation is a great assistance for loosening stiff phlegm and mucus deposits in the breathing passages, asthma, nasal congestion, stiff nose, watery eyes, cough, common cold, headache and other respiratory allergies.

Mixing 2 drops of Bay oil with 2 drops of Eucalyptus oil and 2 drops of Rosemary oil in your vaporizing ointment and gently massaging it on your chest, throat and back is a brilliant way to treat your respiratory infections including asthmatic attacks at ease.

This is attributed mainly by the expectorant, anti-bacterial, anti-viral, decongestant, immune stimulant and tonic properties of these essential oils that strengthen the immune system and help it fight against respiratory disorders.

5. Supports healthy hair and scalp:

The most interesting healing attribute of Bay leaf oil is that it assists in controlling hair fall and promotes hair growth. In the traditional Ayurvedic medicine, a herbal rinse prepared by infusing Bay leaves was used in the treatment of dandruff and dry scalp.

Bryan Miller in the book Ayurveda and Aromatherapy reveals Light Miller’s preferred hair treatment with Bay oil. He says “Light’s favorite use of Bay oil is to add it to hot oil treatment for the hair. To two ounces of Jojoba oil, add 4 drops of Bay, 3 drops of Lavender, 3 drops of Lemon, 3 drops of Rosemary, 3 drops of Rosewood oil and a tablespoon of Sesame oil.”

He further adds “Heat the mixture and apply to the hair while warm, wrap your head in a towel and sit for fifteen minutes to half an hour. Shampoo clean. Bay is also very effective for dry scalp and hair; you may add it to shampoo and cream rinses.”

2 drops of Bay oil with 2 drops of Bhringraj oil, 2 drops of Amla oil and 2 drops of Neem oil added to 5 ml of Sweet almond oil can be massaged on the hair roots, for stimulating the growth of lustrous, black, healthy and strong hair and getting rid of dandruff and head lice.

6. Relieves rheumatic and arthritic conditions:

Bay leaves have anti-rheumatic, anti-arthritic, analgesic, anti-inflammatory and antioxidant effects, which aid in treating rheumatic and arthritic conditions. Rheumatism is again a kapha disorder, where excess of water deposits get stagnated in the system, especially in the joints. This causes pain, swelling, inflammation, redness, lack of energy, and buildup of toxic substances and free radicals.

Bay leaf oil has warming and drying energies that helps in reducing pain by generating heat in the affected parts and eliminating the toxic remains and surplus water content in the system through urine. The diuretic and sudorific properties in this oil promotes sweating and urination and is a natural remedy for discarding free radicals, ama or toxic substances, uric acid, salt and other excess water deposits.

Massaging the painful area with 4 drops of Bay leaf oil with 3 drops of Lavender oil and 3 drops of Cinnamon oil along with 5 ml of Coconut oil can aid in alleviating pain and sprain, and in reducing inflammation, irritation, redness, painful joints and sore muscles.

7. Effective inhibitor of cancerous cells:

Many scientific studies have proved the effects of Bay leaf in treating various types of cancer with its chemo-protective properties, contributed by the presence of quercetin, catechins, quercetin and eugenol.

Various research reports have established that Bay leaves control the production of cervical cancer cells with the presence of a phytonutrient named parthenolide. Another study have explored that the chemical component lauroside B extracted from Laurus nobilis inhibits the generation of skin cancer or human melanoma cells.

Other benefits:

Bay oil can also be used as an effective repellent against cockroaches, moths, silverfish, mice etc., It is also helpful in treating dental infections and circulatory problems.

Disclaimer:

This article is only for the purpose of education and is not meant for treatment, prevention or diagnosis of any health condition. It should not be used as a replacement for prescription drugs or any expert medical advice. We are not medical professionals and this piece of information is intended only for sharing the traditional richness of Ayurveda, the mother of all medicinal systems on earth.

Internal use of essential oils should be strictly avoided and make sure that you dilute essential oils before using it for topical application, as pure and organic essential oils are highly concentrated liquids and may cause allergies if used on the skin directly. Speak with your Ayurvedic physician or healthcare expert before selecting the appropriate essential oils for your prakriti or unique individual constitution and your medical condition.

Bay oil is emmenagogue in nature and may induce menstruation so it is not advisable for use for pregnant women. Keep it out of reach of children.

The MSDS (Material Safety Data Sheet) of Bay oil is readily available for your enhanced safety and better usage.

Bay Oil – Possible Skin Issues:

bay-oil-logos

Greener Life Diamond – Bio-Healthy Score => 3: Possible Skin Issues:

See => http://www.essentialdepot.com/GreenerLifeDiamond.html

Bay oil is said to exhibit irritation, sensitization, hepatoxicity and cytotoxicity. Topical application and inhalation of this oil might cause allergies, skin irritation, sensitization in pregnant women, children and nursing mothers, arrest blood clotting and irritate the mucous membranes. It is recommended to avoid Bay oil during pregnancy, even in a diluted form, as it may cause harm to the developing fetus.

The key chemical constituents responsible for the possible skin issues of Bay oil are eugenol and methyleugenol. Besides being an excellent decongestant and antiseptic, eugenol in undiluted Bay oil can cause rashes, itching, irritation of the skin and the mucous membranes, when applied as a decongesting ointment or during inhalation of the concentrated oil.

Remember to dilute Bay oil in suitable carrier oils and 10% is the recommended safe dilution level.  Always perform a patch test on your skin before using Bay oil for dermatological purposes.

Numerous studies state that Bay oil has Cytotoxic effects, which means the potent of being toxic or deadly to cells. For this effect, Bay oil is used therapeutically in Apoptosis or a genetic line up for controlled cell death, especially in the treatment of Cancer. Chemotherapy (treatment of cancer) solely depends upon the potential of cytotoxic remedies to destroy the existing cancerous cells and thwart the rapid reproducing ability of cancer cells (Antiproliferative ability).

According to the European Commission’s scientific committee opinion on Food on Methyleugenol, it displays genotoxic and carcinogenic effect and it does not hold good for topical or external use of Bay oil.

Bay leaf is often misconceived as toxic as it is confused with other members of the Laurel family like Mountain Laurel, Cherry Laurel, which are potential toxic agents.

This warning is applicable to direct skin applications like lotions, balms, massage oils and creams and not for bathing products like soaps and shampoos.

Reference Links Substantiating Possible Skin Issues of Bay oil:

  1. Leung’s Encyclopedia of Common Natural Ingredients, used in Food, Drugs and Cosmetics by Ikhlas A. Khan and Ehab A. Abourashed.
  2. Bay oil by Mercola.com
  3. Opinion of the Scientific Committee on Food on Methyleugenol by the European Commission, Health and Consumer Protection Directorate-General
  4. Aromatherapy: Scent and Psyche: Using Essential Oils for Physical and Emotional Well-Being by Peter Damian and Kate Damian
  5. Cytotoxic effect of Laurus nobilis extracts on different cancer cell lines by Zaynab Saad Abdel Gany, Iraqi Center for Cancer and Medical Genetics Researches

Thought for the day:

Nature and books belong to the eyes that see them.

-Ralph Waldo Emerson

Suggested Reading:

  1. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
  2. God’s Healing Herbs by Dennis Ellingson
  3. The Illustrated Encyclopedia of Essential Oils: The Complete Guide to the Use of Oils in Aromatherapy & Herbalism by Julia Lawless
  4. Functional Foods, Aging, and Degenerative Disease from CRC Press
  5. Therapeutic Blending With Essential Oil: Decoding the Healing Matrix of Aromatherapy by Rebecca Park Totilo

Reference Links:

  1. Bay Leaf by Wikipedia
  2. Bay Leaves Improve Glucose and Lipid Profile of People with Type 2 Diabetes by Alam Khan, Goher Zaman and Richard A. Anderson, published in the Journal of Clinical Biochemistry and Nutrition
  3. Effects of Bay leaves on the patients with Diabetes mellitus by Abdulrahim Aljamal, published in the Research Journal of Medicinal plant
  4. Scientifically proven health benefits of Bay leaf oil published in the Planet of health

Black Pepper Oil

Crowned as ‘the King of Spices’ and wholly packed with large amount of solar energy, Pepper is also called as Marich, which is the Sanskrit name for Sun. These petite seeds with mammoth health benefits have been an admirable natural remedy for treating various illnesses ranging from obesity to cancer.

BLack-pepper-oil-broucherOver all its amazing healing values, Black pepper oil has been a vital part of Complementary and Alternative medicinal practices for treating sinusitis, rectal prolapse, cellulites and rheumatism.

Called as Maricha, Vellaja or Kali mirch in Sanskrit and Hindi, Ayurveda recommends Black pepper and its essential oil for treating asthma, sinus congestion, chronic indigestion, cold and other respiratory infections, obesity, improper metabolism, urinary problems, cholera, headache, intermittent fever, toxic remains in the system and for certain other health issues. With the scientific name Piper nigrum, Black pepper is a limb of the plant family Piperaceae.

Purchase Black Pepper Essential Oil – Wholesale – CLICK HERE 

Historical uses and importance of Black pepper and its essential oil:

Held high as the most traded spice of the world, Black pepper is indigenous to the southern parts of India especially the Malabar Coast, Kerala. Pepper, originated from the Dravidian word ‘pippali’ meaning long pepper, is the one among the world’s oldest herb and spice dated to 2 BCE, was used for medicinal and culinary purposes.

In the early 1800s, the word ‘pepper’ was used to indicate ‘energy’ or ‘spirit’, after which it was replaced by the word pep. Prized for its value in commodity trading, it was even called as ‘Black gold’.

The legendary Roman bookThe History of the Decline and Fall of the Roman Empire,’ written by Edward Gibbon quotes pepper as “a favorite ingredient of the most expensive Roman cookery“.

It was used in all most all the predominant cultures of the world. According to certain sources, pepper was said to be used in the treatment of eye problems as salves or in poultices in the 5th century.

Indian saints used pepper for acquiring endurance, especially during fasting and travelling. The traditional Indian medicine is said to have used pepper in treating throat infections, sore throat, congestion, cold and cough.

In general, the most popular uses of black pepper as home remedies accounts to its effectiveness in treating indigestion, gangrene, insomnia, lung diseases, tooth decay, constipation, flu, oral abscesses, hernia, joint pain, diarrhea and certain respiratory problems.

Black pepper is regarded as a priceless natural remedy in Ayurvedic medicine, for its varied uses in treating digestive disorders, respiratory infections, gastrointestinal problems, improper blood circulation, parasitic infections and certain other problems associated with the circulatory system.

The popular Ayurvedic preparation “Trikatu” is a combination of Black pepper, long pepper and ginger is recommended for numerous diseases. It is also used in making Indian chai and is taken for curing headache, cold, sore throat and cough.

The traditional Europeans used pepper as a predominant seasoning in various European cuisines and also as a preservative for perishable goods and meat items.

Herbalists across the world, prescribed Black pepper for treating vertigo, arthritis, rheumatic pain, flatulence, colic, nausea and indigestion. TCM, the traditional Chinese medicine records the use of Black pepper since 2 BCE and recommends its use in healing abdominal spasms, pain, diarrhea and vomiting.

Therapeutic properties and chemical constituents of Black pepper oil:

Black pepper essential oil has various remedial properties and the most important among them are expectorant, febrifuge, antioxidant, diuretic, anti-arthritic, circulatory, analgesic, antibacterial, stimulant, anthelmintic, antiseptic, diaphoretic, antispasmodic, laxative, aphrodisiac, anticatarrhal, rubefacient, anti-inflammatory and carminative.

The major chemical components of Black pepper oil are a-pinene, b-pinene, limonene, myrcene, sabinene, camphene, a-thujone, piperitone, caryophyllene, pinocarveol, p-cymene, b-bisabolene, a-phellandrene, b-farnesene, a-terpinene and linalool. Black pepper is also rich in minerals like iron, potassium, zinc, magnesium, manganese and calcium along with antioxidant vitamins including Vitamin-C and A.

Ayurvedic health benefits of Black Pepper essential oil:

Ayur + Veda simply mean the knowledge of life. It is the oldest medicinal system known to the world with more than 5000 successful years of holistic healing practice. Being the pioneer of all other medicinal systems on earth, Ayurveda focuses on complimenting human beings with absolute health through natural healing methodologies and disciplined lifestyle, leading to prevention of illnesses, aging in the pink and higher life expectancy.

The National Institute of Health precisely articulates this as “The aim of Ayurvedic medicine is to integrate and balance the body, mind, and spirit. This is believed to help prevent illness and promote wellness.”

The earliest Ayurvedic texts namely Sushruta Samhita and Charaka Samhita by the legendary Ayurvedic physicians Sushruta and Charaka educates the world on all kinds of diseases, causes, symptoms, and their treatment methodologies along with various Ayurvedic healing techniques.

Much to our astonishment, these Ayurvedic encyclopedias have talked about intricate surgeries including C-section delivery and plastic surgery even before the dawn of modern medical equipments.

The Ayurvedic philosophy insists that everything on earth including human beings are a part of nature and are made up of the five vital elements of nature namely fire, water, earth, space and air.

Human body is the best representation of these five elements of nature, where earth represents muscles and bones, fire is the vital energy for numerous functions of the body, water stands in the form of blood, air is what we breathe and space/ether is our soul that harmonizes all the functions of the system and keeps us alive.

Ayurveda considers every person as a unique part of nature and states that the handling of diseases should also be unique based upon their individual constitution or prakriti, which comprises of three biological energies or doshas namely vata, pitta and kapha.

Vata is a symbol of air and space and checks the functions of the respiratory and nervous system. Pitta represents fire and water and is responsible body temperature and metabolic functions. Kapha stands for earth and water and is in charge for the sustenance, structure and the movement of fluids in the system.

According to Ayurveda, balance between these three doshas is a symbol of being in harmony with nature and it signifies perfect health, whereas imbalances due to unwholesome food habits, lifestyle changes and climatic conditions denote sickness.

Ayurveda prescribes natural remedies that focus on treating these doshic imbalances with the use of plant essential oils, herbs, and yoga, meditation, Pranayama or breathing practices, simple physical exercises, Ayurvedic routine, prayers, Abhyanga or Ayurvedic massaging and Panchakarma or the detoxification techniques.

The essential oil of Black pepper is believed to reduce kapha dosha and aggravate pitta and vata doshas with its spicy, warming and rich aroma.

The Ayurvedic health benefits of Black pepper essential oil are:

Black-Pepper-Oil1. Trusted Ayurvedic remedy for respiratory infections:

Black pepper and its essential oil is a vital part of the Ayurvedic remedy especially in the treatment of respiratory problems including congestion, sinusitis, bronchitis and asthma.

The spicy and warming natural aroma and therapeutic properties like expectorant, antiseptic, antimicrobial and decongestant properties of this sovereign spice assists in weakening the phlegm and mucous amassing and controls the increase of micro-organisms that worsen respiratory problems.

According to Ayurveda, imbalance or excess of kapha dosha contributes to the accumulation of fluid deposits including mucous and phlegm, especially in the chest, nasal, respiratory and bronchial passages.

This leads to respiratory problems like whooping cough, sinus congestion, bronchitis and breathing difficulties. With its potent to decrease kapha dosha, Black pepper is a cherished Ayurvedic and Grandmother’s medicine for alleviating respiratory problems.

Warm milk with 1 pinch of Black pepper powder and 1 pinch of Turmeric powder is a popular Ayurvedic remedy practiced in every Indian family for treating nasal congestion, chest congestion, cough, sore throat, headache and other symptoms associated with cold. Adding 1 drop of Black pepper oil in a cup of warm water and gargling with this mixture can help in treating sore throat and throat infections.

Black pepper oil, appropriately 2 drops of it added to steam inhalation followed by a gentle rub of your throat, chest and back with 2 drops of Black pepper oil mixed with your regular vaporizing ointment can help in treating cold, flu, blocked nasal passages, chest congestion, sinusitis and headache. This natural remedy can also assist in improving blood circulation in the lungs.

2. Relieves digestive disorders:

Undoubtedly, Black pepper is one among the best spices for improving digestion, enhancing the flavor of the food varieties and boosting the functions of metabolism. It is for this reason Black pepper powder is often dusted over all kinds of cuisines, be it a relishing vegetable salad or a lip-smacking chicken curry.

With its digestive, antispasmodic, carminative and anti-flatulent properties, Black pepper essential oil acts as a digestive tonic that treats gas, indigestion, colic and other gastro-intestinal disorders.

Massaging your abdomen with 2 drops of Black pepper oil, 2 drops of Ajwain oil, 2 drops of Lemon oil along with 3 ml of sesame oil can help in expelling gas in the stomach and intestines and also aids in preventing the formation of gas. Adding 1 drop of this oil to your handkerchief or a tissue paper and inhaling the aroma of this oil assists in promoting the secretion of digestive enzymes, bile and other gastric juices responsible for trouble-free digestion.

This also aids in enhancing the appetite, treat constipation, intestinal spasms, colic, indigestion, vomiting, nausea, diarrhea, stomach upsets and other gastrointestinal problems.

3. Reduces fever:

Black pepper essential oil has febrifuge properties along with antiseptic and diuretic values that support the system in reducing fever and maintaining the normal body temperature. Massaging your foot soles with 2 drops of Black pepper oil with 1 drop of Cardamom oil mixed with 2 ml of olive oil can help in reducing fever by promoting urine and sweat along with discharging the toxins in the system and combating the growth of micro-organisms that increase fever.

You can also add 1 drop of Black pepper oil to a wet cloth and leave it on your forehead for improved results. It also opens up the sweat pores and reduces the body temperature slowly by granting absolute relief from fever.

4. Alleviates rheumatism and arthritic conditions:

Rheumatism, according to Ayurveda is caused mainly due to the accumulation of toxic substances, water deposits, salt and uric acid especially in the joints, leading to inflammation, redness, soreness, pain and irritation. Black pepper essential oil has the power to discharge excess water deposits, toxic remains known as ama, uric acid and other calcium deposits through urine.

2 drops of this oil mixed with 2 drops of Frankincense oil and 2 ml of coconut oil massaged slowly in circular movements on the affected parts can help in reducing swelling, inflammation, redness, stinging pain and irritation with its diuretic, anti-inflammatory, antioxidant and analgesic properties.

You can also add 2 drops of Black pepper oil along with 2 drops of lemon oil in warm bathing water for relaxing aching muscles and your entire system. This enriching bath along with the soothing massage with Black pepper oil aids in promoting frequent urination through which the harmful toxins and other excess fluid deposits in the system are ejected.

5. Combats free radicals and fights against cancers:

Black pepper tops the list along with Turmeric as a powerful anti-cancer and cancer prevention spice recommended by the American Institute of Cancer Research. Black pepper has excellent antioxidant properties and high amount of Vitamin C that help in fighting the free radicals responsible for the development of cancerous tumors.

The University of Michigan research has established that the mixture of curcumin (Turmeric component) and piperine (Black pepper constituent) enhances curcumin bioavailability and restrains breast stem cell self-renewal.

Piperine have also been tested and proved for its potent anticancer, antioxidant and anti-inflammatory properties in various cellular studies. According to Dr. Joshua Lambert, Associate Professor of Food Science at Penn State University, the combination of piperine along with green tea Polyphenol epigallocatechin-3-gallate (EGCG) augmented the bioavailability of EGCG in studies with human and animal models.

A study on the “In vitro investigation of the potential immunomodulatory and anti-cancer activities of black pepper (Piper nigrum) and cardamom (Elettaria cardamomum) by the Department of Biology and Chemistry, Faculty of Arts and Sciences, American University of Sharjah, UAE states that Black pepper (Piper nigrum) “enhance the cytotoxic activity of the natural killer cells, indicating their potential anti-cancer effects.” In addition to that it concludes the study by stating that “black pepper and cardamom exert immunomodulatory roles and anti-tumor activities, and hence they manifest themselves as natural agents that can promote the maintenance of a healthy immune system.”

This study also states that the anti-inflammatory and anticancer properties of Black pepper helps in lessening the production of nitric oxide by macrophages, which acts as one of the chief inflammatory intermediaries.

Massaging your system with 5 drops of Black pepper oil, 5 drops of Lemon oil, 5 drops of Orange oil, and 5 drops of Cardamom oil along with 10 ml of coconut oil can help in fighting against existing free radicals and prevent the formation of new free radicals.

You can even add 2 drops of Black pepper oil, 2 drops of Cardamom oil and 2 drops of Orange oil in your bath daily for enhancing your immunity against these dangerous free radicals causing oxidative damages to the cellular structure in the body.

Inhaling the warming aroma of Pepper by adding 2 drops of this oil to your burner or diffuser can also support your healing process in a better manner.

6. Excellent weight-loss formula:

Light Miller and Bryan Miller in their book ‘Ayurveda and Aromatherapy’ recommend a natural weight loss formula with Black pepper oil as the key component. Their recipe for the weight loss method says “10 drops black pepper oil, 10 drops lavender oil, 5 drops frankincense oil, 5 drops sandalwood oil in three ounces of mustard, canola, almond oil or a mixture. To be used externally on areas where you wish to lose weight.”

7. Enormous spiritual and emotional benefits:

On the spiritual and psychological side, Black pepper essential oil is the best choice for people who are highly anxious and keep on worrying every time. The presence of the primary chemical constituent piperine in Pepper is a powerful anti-depressant and helps in treating depression and is known to enhance the cognitive ability.

Inhaling the warm, peppery, energizing and musky aroma of Black pepper oil especially during meditation, Pranayama and prayers by adding 2 drops of this oil along with 2 drops of lavender oil in your vaporizer, burner or diffuser can assist in venting out the negative feelings, augmenting self-empowerment, enhancing physical and mental stamina to overcome challenges and accepting one’s own potential besides all the conflicting thoughts.

Other uses:

Ayurveda states that diabetes occurs due to imbalance of kapha dosha and low digestive fire. Black pepper oil is among those natural diabetic remedies with its positive effect in reducing excess kapha dosha and increasing the digestive fire. It also helps in controlling the insulin levels in the system.

It is also recommended for stimulating the endocrine system, treating low blood pressure, hypertension, obesity and certain other cardiovascular problems. Certain modern medicinal systems also suggest the use of Black pepper in the treatment of dandruff, wrinkles, vitiligo, tooth decay, swallowing problems in neurological and post-stroke patients, cigarette de-addiction and postural instability in adults.

Disclaimer:

This article is only for educational purposes and is not proposed to cure, prevent or diagnose any medical condition or substitute any kind of prescribed medications or expert medical advice. We are not health professionals and we contribute to this data only with the concern of circulating the traditional opulence and proven medical miracles of Ayurveda, the world’s oldest and long-established holistic medical system.

Do not ingest essential oils and always ensure that you dilute essential oils before using it for topical application. This is because, pure and organic essential oils are extremely concentrated liquids and may possibly cause allergic or other negative reactions if used on the skin directly. At all times, make sure that you consult your Ayurvedic practitioner/medical professional before picking up the suitable essential oil for your prakriti or unique individual constitution and state of health.

Thought for the day:

Nature patiently waits and we have only to turn back to her to find relief from our sufferingDr Bach

Suggested Reading:

  1. Black Pepper Essential Oil (Aromatherapy) by Miriam Kinai
  2. Black Pepper: Piper nigrum (Medicinal and Aromatic Plants – Industrial Profiles) from CRC Press
  3. Pepper: A History of the World’s Most Influential Spice by Marjorie Shaffer
  4. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
  5. The Black Pepper Supplement: Alternative Medicine for a Healthy Body (Health Collection) by William Wagner M.D.

Reference Links:

  1. Black Pepper by Wikipedia
  2. In vitro investigation of the potential immunomodulatory and anti-cancer activities of black pepper (Piper nigrum) and cardamom (Elettaria cardamomum) by Majdalawieh AF, Carr RI, Department of Biology and Chemistry, Faculty of Arts and Sciences, American University of Sharjah, UAE, published in PubMed
  3. Black Pepper Oil from Ayurveda and Aromatherapy by Light Miller and Bryan Miller
  4. The spices of Cancer prevention published in the American Institute of Cancer Research’s Update
  5. Medicinal Uses of Black Pepper by Natural Standard

Cardamom Oil

Cardamom, the ‘Queen of spices’, stimulates the heart and mind and brings in enormous joy and clarity of thoughts. It has been in imperial use since the primordial times for its mammoth healing benefits that serve as a phenomenal tonic, expectorant, cephalic, antispasmodic, stimulant and as a promising digestive agent.

Cardamom-bannerBotanically named as Elettaria Cardamomum, Cardamom is well identified by its small seed pods with an outer shell enclosing the small black seeds from which its essential oil is extracted by steam distillation.

Lovingly called as Ela and Truti in Sanskrit, Cardamom has been widely used in Ayurveda for its aromatic and medicinal attributes in the treatment of impotence, bronchitis, indigestion, hoarse voice, vomiting, asthma, blood pressure, poor absorption, cold, cough, bad breath, loss of taste, nervous digestive upset and mood fluctuations.

As an invigorating agent for the central nervous system, Cardamom essential oil induces a sense of harmony and supports absolute fitness.

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Historical uses and importance of Cardamom and its essential oil:

Owing its origin to the Asian countries such as India, Bhutan, Nepal and Pakistan, Cardamom is a universal spice and is a member of the powerful Ginger family, Zingiberaceae. Rich in nutritional and healing properties, Cardamomis the third most expensive spice in the world standing next to saffron and vanilla.

It is crowned as a medicinal herb in the Indian Ayurvedic healing methodology, dating back to 4th century B.C; Cardamom has carved its name in Charaka Samhita – the Ayurvedic encyclopedia, for its application in the preparation of various medicaments.

Cardamom was an important part of the Roman and Greek trade and has numerous historical accolades. Believed to have been grown in the hanging gardens of Babylon, Cardamom has been mentioned in the works of Dioscorides, Theophrastus and even in the ancient Indian sacred books known as Vedas.

Arabic medicine portrays Cardamom seeds as the best aphrodisiac and mood elevator while the Chinese medicine predominantly used Cardamom for intestinal infections, stomachic problems, gastrointestinal disorders, constipation and dysentery.

In folklore medicine, digestive disorders were treated with a herbal drink made by boiling roasted Cardamom seeds along with betel nuts. Being an active ingredient in cough drops, Cardamom was administered nasally along with camphor and neem to treat cold. It is a natural mouth freshener.

Cardamom is an antidote to caffeine and it detoxifies the caffeine in coffee and is used in making tea to relieve the symptoms of headache and stress and these seeds were taken along with honey to improve the eyesight.

The traditional Indians used Cardamom as an antidote for poisonous bites like scorpion stings and venomous snake bites. These seeds and its oil were also used for treating respiratory ailments, gastrointestinal disorders, inflammation of the eyelids and oral infections.

Being transported from East to Europe, Cardamom was highly valued as a tonic and as an aphrodisiac agent, which was used in love potions. The western world uses Cardamom for its unique aroma and sedative properties.

Chemical constituents and therapeutic properties of Cardamom essential oil:

Consisting a majority of monoterpenes with the predominant one being 1, 8-cineole, Cardamom essential oil also comprises of esters, alcohols and sesquiterpenes that includes limonene oxide, α-terpinene, neryl acetate, formic acid, α-pinene, camphene, caryophyllene oxide, nerolidol, β-pinene, sabinene, citronellal, α-terpineol, cis-ocimene, geranyl acetate, linalool, isomenthol, 4-terpineol, nerol, thymol, α-terpinyl acetate, α-guaiene, β-myrcene.

The therapeutic properties of Cardamom essential oil are carminative, digestive, antiseptic, stimulant, tonic, antispasmodic, cephalic, diuretic, stomachic, analgesic, expectorant, antifungal, astringent, antibacterial, aromatic, diaphoretic, antioxidant, cooling, anti-platelet aggregation, anti-hypertensive and aphrodisiac. 

Ayurvedic health benefits of Cardamom essential oil:

Ayurveda is a virtuous medical discipline that believes that every being on earth is a part of Mother Nature and it states that one’s wellness indicates absolute balance with nature and sickness symbolizes imbalance with nature. Ayurveda is a 5,000 year old healing system that has its medicinal practices recorded in Atharvana Veda, one among the 4 sacred books of India, where about 114 verses in this book talk about various illnesses and their Ayurvedic remedies.

Charaka, the father of medicine and Sushruta, the father of surgery were the most famous Ayurvedic physicians and they wrote the Ayurvedic texts namely Charaka Samhita and Sushruta Samhita. Charaka says “The three – body, psyche, and soul – act as a tripod. The world stands upon them, and within them, the world abides.” According to Ayurveda, human body is a temple where the spirit lives in. It strongly recommends on keeping the body, mind and spirit pure and tranquil just like maintaining a place of worship.

Ayurveda is called as the mother of all the other healing sciences on earth and is a holistic system that states ‘perfect health is being fit physically, mentally, emotionally and spiritually.’

Every individual is approached in a unique manner even if they are affected by the same illness because Ayurvedic philosophy recognizes every human being as a distinct part of nature with a unique individual constitution, which comprises of three dynamic biological energies known as doshas. They are vata, kapha and pitta.

Ayurvedic doshas administer various functions, where vata governs the functions of the circulatory system, nervous system and respiratory system, kapha is responsible for the activities of the reproductive system, movement of fluids in the body, physical build up and sustenance and pitta dosha controls the body temperature and metabolic functions.

Every individual has a predominance of any one these doshas, which decides one’s figure, personality, mental attributes and behavioral patterns. Balance between these doshas indicates health and imbalance of these biological energies pave way to diseases. Ayurvedic remedies focus on correcting the dosha imbalances with the help of herbs, essential oils, simple physical exercises, Ayurvedic routine, yoga, prayers, meditation and Pranayama.

Ayurveda prescribes Cardamom to treat cardiovascular problems, bronchial disorders and digestive problems. Light Miller and Bryan Miller in their book Ayurveda and Aromatherapy say “Cardamom is good for treating high vata, as it kindles Agni or digestive fire and removes excess kapha from the stomach and lungs.

Its quality is sattvic and it is particularly good for opening and soothing the flow of the pranas in the body”.

Let’s have a look at the Ayurvedic health benefits of Cardamom essential oil.

Cardamom-broucher1. Combats against infections with strong anti-microbial properties:

With the increase in the food borne diseases caused by pathogens such as bacteria, there is an increase in the urge for searching natural antibacterial agents with maximum benefits and minimum side effects.

With monoterpenes, sesquiterpenes and flavonoids, Cardamom essential oil possesses strong antimicrobial activity inhibiting the growth of numerous harmful micro organisms that cause spoilage of food. Many researches on the anti-microbial attribute of Cardamom essential oil states that it shows significant inhibitory activity against various common pathogens when compared to Fluconazole and tetracycline.

The aqueous and the methanolic extracts of Cardamom essential oil inhibited the growth of gram-negative bacteria such as Escherichia coli, Bacillus subtilis, Staphylococcus aureus, Salmonella typhi, Streptococcus pyogenes and Bacillus cereus.

It has been proved effective to use the essential oil of Elettaria Cardamomum in treating various infectious ailments caused by the harmful pathogens. This attribute is also applied in preserving the food items, thus proving greatly beneficial to the manufacturers of stored food products.

Terpinen-4-ol contributes to the effective antifungal attribute of Cardamom essential oil making it active against various infectious fungi that include Candida albicans, Aspergillus niger, A.flavus and A.fumigatus, thus proving effectual in treating yeast infections and urinary tract infections.

It has been proved that Cardamom essential oil results in yielding satisfactory results in inhibiting the growth of bacteria, mold, fungus and viruses when compared to the other antifungal pharmaceuticals. 2 drops of Cardamom essential oil added to warm bathing water or 2 drops of this oil mixed with 2 drops of Neroli oil and 2 ml of coconut oil can be applied on the affected parts for quick relief.

2. Rich source of antioxidant to fight against cancer:

Free radicals are always hazardous in a number of ways, leading to premature aging and even some fatal diseases including cancer. With natural phyto-chemicals such as di-indolylmethane and Indole-3-carbinol, Cardamom essential oil helps in augmenting the levels of glutathione, a natural antioxidant found in human body. Moreover it helps in combating against cancers responding to the hormone regulation such as breast, ovarian and prostate cancer.

It possesses chemo-preventive quality, resulting in a significant reduction in the weight and diameter of the tumor, tumor yield, cumulative number of papillomas and the values of tumor incidence and considerable elevation in the level of glutathione in mice with chemically induced skin carcinogenesis serving as the best anti-tumor and anti-cancer agent.

In addition to the phyto-nutrients, Cardamom essential oil is rich in vitamins B, C, protein and iron that make it a complete scavenger of free radicals resisting the aging process right from the cellular level and enhances the immunity.

It possesses anti-tumor, anti-inflammatory and anticancer qualities, helping in significantly reducing the production of nitric oxide by macrophages that act as one of the primary inflammatory mediators. Moreover, it enhances the cytotoxic activity of the natural killer cells found in the human body, building up a preventive shield against cancer.

Few valuable sources also state the positive outcome on using Cardamom essential oil in suppressing the cell proliferation in Swiss albino mice with chemical induced colon carcinogenesis proving its efficacy in treating colorectal cancer. Mix 2 drops of Cardamom essential oil with 2 drops of Orange oil along with 2ml of jojoba oil and massage it gently on wrinkles and other aging symptoms caused due to free radicals.

You can also massage your system with 5 drops of Cardamom oil along with 5 drops of Cedarwood oil blended with 5 ml of Olive oil to combat free radicals, reduce the size and severity of existing malignant tumors and invigorate the cellular structure.

3. Natural insect repellent:

With high concentrations of monoterpenes such as cineol and terpineol, Cardamom essential oil serves as an effective natural repellent for insects and pests. As per a 2011 research article, this oil was found to possess strong repellent, ovicidal, biocidal and anti-feeding attributes against the red flour beetle, Tribolium castaneum, the bruchid beetle, Callosobruchus maculates and the flour moth, Ephestia Kuehniella, all of which target the stored products.

Moreover Cardamom essential oil is highly toxic to the adults of T.castaneum and Sitophilus zeamais, which attack the food grains such as wheat. It restrains the egg hatching and the larval stage of T.castaneum proving its ovicidal attribute. This volatile oil also actively prevents the oviposition of C.maculates in mung seeds. Few notable sources mention the acaricidal effect of Cardamom oil with 100% mortality rate against Dermanyssus gallinae, the poultry red mite.

The power of Cardamom essential oil in suppressing the development of adults from the treated eggs remains as the major factor behind its insecticidal quality. Cardamom essential oil serves as a natural source of insect repellent devoid of hazardous side effects, used in protecting the food grains stored in enclosed rooms, storage bins etc.

4. Alleviates stomachic and gastro-intestinal disorders:

Cardamom essential oil is a natural digestive aid since antiquity. It acts as an excellent appetizer, eminent stomachic agent during meal and a great mouth freshener after meal. A herbal tea made of Cardamom, ginger and fennel serves as a natural digestive tonic and a great cure for indigestion.

As an excellent digestive enhancer of all types of food, it produces an energizing effect in the body helping in the stimulation and habitual excretion of gastric juices and other acids in the stomach that aids in alleviating heartburn by balancing the acid level. Cardamom essential oil kills the bacteria in the mouth and prevents one from bad breath and treats the symptoms of flatulence and gastric disturbances.

With its antispasmodic attribute, it relives you from hiccups and alleviates the intestinal cramps caused due to involuntary muscle spasms. With natural phyto-nutrients, it helps in overcoming the effect of overeating and aids you in fighting against the outcomes of gluten intolerance benefiting those with celiac disease. Cardamom essential oil showed significant results in inhibiting the gastric lesions induced by aspirin and ethanol in rats. It protects the mucus wall and aids in maintaining normal levels of gastric acid.

2 drops of Cardamom oil added to a cup of warm water can be used as a gargle especially in the morning or before going to bed or even after heavy meals to completely kill microbes in the mouth and grant refreshing breath. 2 drops of Cardamom oil along with 2 drops of Ginger oil mixed with 2 ml of sesame oil can be massaged on your abdomen for getting rid of gastrointestinal problems, diarrhea, nausea, indigestion, headache, nervous digestive upsets, morning sickness, colic and vomiting.

5. Naturally detoxifies the body:

Cardamom essential oil is an effective diuretic and detoxifier that protects human beings from the ill effects of toxin accumulation in the entity resulting to various simple and serious impacts such as premature aging, rheumatism, improper functioning of the organs and some fatal ailments like cancer.

With its natural antioxidants, monoterpenes and flavonoids, this oil is an eminent diuretic helping in releasing the excess water deposits in the body through sweat and urine. It promotes the process of urination and increases the urine output creating a channel to get rid of toxins such as water, fat, acids, calcium deposits, urea and sometimes stones to build a combative cover against obesity due to water stagnation and its risk factors such as hypertension, blood pressure and cardiovascular disorders.

Cardamom detoxifies the caffeine element in coffee and this combination of Cardamom and coffee is called as ‘gavah’ and is of renowned importance in the Arabian culture, where it is considered as a symbol of warmth and generosity. This aromatic oil warms up the body, aids in opening the sweat pores and maintaining the normal body temperature.

The removal of excess toxins with ease and comfort poses fewer burdens on the vital organs such as kidney and liver. It leads to perspiration and its high fiber content along with the detoxifying quality helps in significantly lowering the blood pressure.

Blend 5 drops of Cardamom oil with 5 drops of Jatamansi oil along with 5 ml of coconut oil and gently massage your system, followed by a warm bath diluted with 2 drops of Cardamom oil for eliminating the toxic substances in the body, reducing uterus inflammation, combating the infections in the urinary tract, strengthening the bladder in addition to treating involuntary urination and bedwetting in children and elderly people.

6. Relieves respiratory problems:

Cardamom essential oil works wonders in regulating the blood circulation and rejuvenating the entire system. Traditional healing therapies used Cardamom essential oil in the treatment of bronchitis, whooping cough and asthma for it is known to improve blood circulation in the lungs.

As a natural expectorant with balsamic aroma, it helps in breaking up even the heavy deposits of mucus and phlegm and relieves you from congestion in the lungs and sinuses.

Just inhaling the vapors of Cardamom oil by adding 3 drops of this oil in steam inhalation can alleviate the symptoms of congestion, cold, chest infections, flu, chronic cough and headache. 1 drop of Cardamom oil along with 1 drop of Cinnamon oil added to gargle relieves you instantly from sore throat and pharyngitis.

The anti-mucus action of this oil helps in rejuvenating the spleen and makes it an active component of medicaments for congestion. With this property, Cardamom pods are often included in milk products for its ability to counteract the mucus forming attribute of milk.

7. Lessens tension:

Cardamom oil has cineole, which is a central nervous stimulant aids in soothing the nervous system, calming down the muscles, alleviating tension and instilling mental peace and clarity. Just adding 4 drops of Cardamom oil to the bathtub relieves you from stress, depression and combat body aches and discomfort. It enhances the potency of the nerves and relieves you from physical and emotional discomforts thus rejuvenating the inner spirit and inducing a serene state of mind by lifting up the spirits.

Cardamom essential oil has been proved as an anti-depressant agent owing to its sedative effect in humans. With limonene as a mild tranquilizer, it diverts the mind and helps one to quit the addictions to awful habits such as tobacco chewing, alcohol and smoking.

Cardamom essential oil has gained global recognition for its sweet aroma and positive effects on the brain and the nervous system. Inhaling the aroma of 1 drop of Cardamom oil, 1 drop of Ylang Ylang oil and 1 drop of Neroli oil added to diffuser or vaporizer can assist in relieving one from anxiety, fear, nervous wreck down and lethargy. It is highly recommended to students for its potent to increase the concentration and improve intellectual power.

8. Rich source of nutrition for the total system:

With its enormous healing attributes, Cardamom essential oil is a valuable source of iron, manganese, calcium, potassium, magnesium, niacin, riboflavin and Vitamin C. All these vital components help in boosting up the overall health of a person.

It boosts up the immune system, helps in the generation of red blood corpuscles, and initiates the cellular energy metabolism, aids in maintaining the cardiovascular health and in promoting healthy heart rate, blood pressure and fluid levels in the body. Moreover, its rich nutrients contribute in maintaining healthy skin and hair.

2 drops of Cardamom oil along with 2 drops of Lavender oil added to your bath daily can aid in maintaining healthy skin. The antiseptic and antimicrobial properties cleanse the skin naturally and help in treating various skin infections. It rejuvenates the skin, opens up the pores and prevents the onset of acne and pimples.

Other health benefits of Cardamom essential oil:

Cardamom essential oil acts as a natural oral aid treating mouth ulcers, halitosis, oral infections of teeth and gums and toothaches. Vocalists use Cardamom oil to tone up their voice. This oil can keep you away from scalp infections, dandruff and maintain a healthy, lustrous hair.

It can act as a peroxide booster along with honey and Cinnamon in distilled water to lighten the skin without any side effects. It prevents platelet aggregation and aids in preventing blood clots that can be dangerous in certain cases. Cardamom oil is also used as an aphrodisiac alongside pepper, onion and nutmeg to alleviate impotence and other sexual concerns.

Disclaimer:

This is only for information and educational purposes and is not intended to treat, diagnose or prevent any health condition or replace with any prescribed medications or professional medical advice. We are not healthcare professionals and this data is shared only with the interest of spreading the traditional values and curative benefits of Ayurveda, the mother of all healing sciences on earth.

Never ingest essential oils and do remember to dilute them with appropriate carrier oil before using it on the skin externally as pure and organic essential oils are highly concentrated liquids and might have a tendency to cause allergies if used directly on the skin. Make sure that you consult your Ayurvedic practitioner/healthcare expert before choosing the correct essential oil for your medical condition and unique individual constitution.

Thought for the day:

Every particular in nature, a leaf, a drop, a crystal, a moment of time is related to the whole, and partakes of the perfection of the whole.

-Ralph Waldo Emerson

Suggested Reading:

  1. The Magic of Cardamoms For Cooking and Health (Health Learning Series) by John Davidson, Dueep J. Singh
  2. Aushadh Rahasya: The Secret of Ayurvedic Herbs and Disorders of the Mind by Rodney Lingham
  3. Cardamom: The Genus Elettaria (Medicinal and Aromatic Plants – Industrial Profiles) from CRC Press
  4. Cardamom Tea, A Secret to Longevity (Chinese Edition) by shu xin cheng
  5. Living Well With Cancer by Katen Moore, Libby Schmais

Reference Links:

  1. Cardamom by Wikipedia
  2. Fumigant toxicity and oviposition deterrency of the essential oil from Elettaria Cardamomum, against three stored-product insects published in PubMed.
  3. The In Vitro evaluation of antibacterial potential of dry fruit extracts of Elettaria Cardamomum published in PubMed.
  4. A 2010 research article on the in vitro investigation of the potential immunomodulatory and anti-cancer activities of black pepper (Piper nigrum) and Cardamom (Elettaria Cardamomum)