Mustard Essential Oil

‘Sarson ka tel’ or Mustard essential oil is a vital part of Ayurveda, the ancient Indian therapy where it is used for cleansing, stimulating and revitalizing the body. Besides all the controversies across the world, Mustard oil is popular and extensively used in India, Bangladesh and few other Western countries.

Though extracted from the same Mustard seeds, Mustard edible oil is totally different from Mustard essential oil by the method of extraction where the vegetable oil is extracted by cold compressing the seeds and the essential oil of Mustard is extracted by steam distillation of seeds that are soaked in water.

Mustard oil is to Asian countries just like Olive oil is to Mediterranean countries. Besides the myth of being banned in certain countries for internal use, Mustard is a legendary oil used for more than thousands of years in the world’s oldest mythologies like India, Rome and Greece.

Historical importance of Mustard and its oil:

Used as a spice, condiment, herb, cooking oil and medicinal agent, Mustard and its oil are said to have been found since the Stone Age settlements. Among the 40 species of Mustard plants, the most popular and the ones used for extracting essential and edible oils are Brassica nigra (Black mustard), Brassica hirta (White mustard) and Brassica juncea (Brown mustard).

It is still trusted that Mustard was grown in the Indian subcontinent around 3000 B.C.E. Hippocrates used mustard seeds in the preparation of many poultices and medicines. The ancient Romans mixed ground mustard seeds to wine for its unique flavor and remedial values.  It was also used as a natural remedy to treat scorpion stings in the 6th century B.C. by Pythagoras, the renowned Greek scientist.

Mustard was used as a condiment in Greece and Rome for fermenting fish sauce known as garum. The love for mustard made Pope John XXII of Avignon create the post of ‘Grand Moutardier du Pape’ (Grand Mustard-Maker to the Pope). Mustard oil has been a part of North Indian cooking for more than 4000 years and this oil has been the secret behind healthy and lustrous hair growth of Indian women.

Chemical constituents and therapeutic properties of Mustard essential oil:

The essential oil of Mustard has Allyl isothiocyanate, oleic acid, omega-6 linoleic acid, omega-3 alpha-linolenic acid and erucic acid. These constituents contribute to the remedial properties including cordial, tonic, anti-rheumatic, stimulant, appetizer, antifungal, antimicrobial, diaphoretic, hair vitalizer, insect repellant and irritant.

Ayurvedic health benefits of Mustard essential oil: Mustard oil has been used in Ayurvedic healing as a promising body massage oil for improving blood circulation, enhancing the texture of the skin, muscular development and to lessen the dryness of skin. Ayurveda meaning the knowledge of life skillfully explains the vibrant relationship between one’s mind, body and spirit and the way it relates to the world around.

The Ayurvedic approach of healing starts with an Ayurvedic consultation where your unique individual constitution, likes and dislikes, food habits and your medical history is thoroughly analyzed.

Your treatment starts with the tridosha concept as the guiding principle where Ayurveda believes that every individual is unique and is born with a unique fundamental constitution knows as prakriti. It is built up with 3 major biological energies known as doshas namely vata, pitta and kapha.

The dynamic balance between these three doshas determine one’s health and predominance of any one of these doshas is the deciding factor for one’s personality, behavior and attributes.

Ayurvedic remedies are always based on your individual constitution and to balance any one or all the three doshas that are out of rhythm. With its warming properties, Mustard essential oil is said to increase pitta dosha and pacify kapha and vata doshas. It’s time to have a look at the Ayurvedic health benefits of Mustard essential oil:

1. Benefits to the hair:

Ayurvedic Mustard oil is extremely good for hair. The essential fatty acids like linoleic acid (an omega-6 fatty acid) and certain other components present in this oil makes it an effective natural remedy for treating hair loss, premature graying, dull and lifeless hair. Using Mustard essential oil on your scalp augments natural pigmentation and vitalizes your hair follicles by acting on the roots.

This way it prevents early graying and helps you in maintaining a natural dark hair even in your late 40s or early 50s. Indeed Ayurvedic Mustard oil is a long time secret of many grandmothers in India who still have healthy black hair.

Slightly heat 3 to 4 drops of Mustard essential oil blended with sesame oil and gently massage it on your scalp. Leave this blend for about an hour and wash your hair with a mild herbal shampoo or shikakai for nourishing your scalp health, reducing hair fall, enhancing blood circulation, conditioning your hair, strengthening the roots, augmenting its natural shine and to lessen the more salt than pepper on your head.

2. Benefits to the respiratory system:

Mustard essential oil is generally used as a mucolytic in many parts of the world. Herbs and vegetables like wasabi, horseradish and nasturtium along with essential oils that are used as traditional mucolytics and are proved effective in breaking up mucous deposits and help sinus drainage in chronic sinusitis.

The antimicrobial property of Mustard essential oil assists in combating numerous pathogenic organisms and microbes that worsen sinusitis and certain other respiratory problems like bronchitis, asthma and tuberculosis.

A 2009 study on ‘Antimicrobial activity of Mustard essential oil against Escherichia coli O157:H7 and Salmonella typhi’ by the Department of Food Science and Biotechnology, Korea states “Mustard essential oil affected the cell membrane of Escherichia coli O157:H7 and Salmonella typhi. It affected cell membrane integrity, resulting in a loss of cell homeostasis”.

On an Ayurvedic perspective respiratory problems like cold, cough, sinusitis, bronchitis and asthma are caused due to imbalance or increased kapha dosha responsible for fluid retention, congestion, phlegm and mucous deposits. Mustard essential oil is known to pacify and reduce kapha energy and it is used as an excellent Ayurvedic remedy for treating such respiratory problems.

Blend 2 drops of Mustard essential oil with little coconut oil and heat it. Massage this herbal blend on your chest, back and throat for loosening mucous deposits, removing phlegm from lungs and respiratory tract and to help trouble-free breathing. You can also add 2 to 3 drops of Mustard essential oil in hot bathing water that can work wonders on respiratory ailments and certain other pulmonary problems.

3. Benefits to the skin:

Mustard essential oil is an effective antifungal, anti-parasitic, antibacterial, disinfecting and antimicrobial oil that protects the skin from infections, wounds from getting septic and heals minor skin problems like cuts, athlete’s foot, ringworm, insect bites, small lacerations, abrasions etc. Mustard essential oil has been in use for massaging for many centuries.

When gently massaged onto the skin after mixing 2 drops of Mustard essential oil with jojoba oil, it aids in increasing blood circulation with its warming properties, helps open the pores and supports in eliminating the toxins in the body through sweat. This essential oil has high level of vitamin E that promotes healthy skin, moisten the skin, protect the skin from harmful ultra-violet rays, and effectively treat blemishes, wrinkles and fine lines as well.

4. Benefits to the entire system:

The essential oil extracted from Mustard seeds is beneficial to the entire system with its tonic and stimulating properties that foster trouble-free functioning of the body. The pungent aroma of this oil increases hunger by stimulating the digestive juices and by increasing the appetite.

Massaging your tummy and abdomen with 2 drops of Mustard oil mixed with sesame oil can help in burning the excess fat, promotes quicker digestion by encouraging the secretion of digestive juices and assists in treating constipation, flatulence and intestinal gas.

Mustard essential oil penetrates deeply into the skin and is a powerful Ayurvedic remedy for treating excess vata based nervous problems and kapha based problems like inflammation and retention of fluids. Mix 2 drops of Mustard oil with coconut oil and gently massage in circular movements on the affected areas to treat rheumatism, lumbago, back pain, headaches and inflammation.  Adding 1 drop of this oil to a cup of warm water can serve as an exceptional gargle for protecting your teeth and gums from germs.

This is an excellent massaging oil especially during winter to keep the body warm, trigger the functioning of the muscles and to treat numbness with its irritant properties. This oil is also said to slow down the process of aging naturally and aids in preventing cancer.

Disclaimer:

Never take essential oils internally. Pure and organic essential oils are highly concentrated liquids and might cause adverse effects on the skin and system. Always remember to use it after diluting in baths or suitable carrier oils. Ensure that you do a patch test on the skin before using essential oils for massage. Consult your Ayurvedic practitioner for choosing the right essential oil that is apposite for your individual constitution and health condition.

Mustard Essential Oil Possible Skin Issues:

mustard-new

Greener Life Diamond – Bio-Healthy Score => 3 Possible Skin Issues:

See => http://www.essentialdepot.com/GreenerLifeDiamond.html

Mustard oil is regarded as one of the most unsafe essential oils mainly due to the presence of Allyl isothiocyanate and erucic acid (a toxic monounsaturated omega-9 fatty acid). According to the U.S. National Center for Biotechnology Information (PubChem), Allyl isothiocyanate compound is poisonous by skin penetration and ingestion. It is also known to emit toxic fumes when exposed to high temperature.

The European Union has prohibited Mustard oil as a cosmetic ingredient and the International Fragrance Association (IFRA) has forbid the use of this oil in fragrances. Allyl isothiocyanate in Mustard oil is not recommended for therapeutic use, primarily due to its toxicity, irritating nature and rigorous lachrymatory effect (potent to produce tears) that draw a question mark on the safe use of this oil in the healthcare industry.

Generally, essential oils are listed with possible safe levels for therapeutic purposes but there is no viable information on the safe levels for the use of Mustard oil.

The immune system of mammals reacts excessively to allergens thus generating antibodies known as IgE (Immunoglobulin). Allergic reactions are further caused when these antibodies move to cells that discharge chemicals.

The most prominent adverse skin effects of Mustard oil are allergic reactions due to IgE, itchiness, redness, severe skin irritation, followed by blistering and irritation of the mucous membranes as well.

Prolonged use of Mustard oil on skin might interfere the function of the skin, thus augment the loss of water of epidermis and subsequently modifying the epidermal keratinocytes structure.

Few sources also state that inhaling of Mustard oil might end up in irritation of the eyes, nose, mucous membrane, respiratory system along with an obnoxious sensation in the head.

Certain studies state that the topical use of Mustard oil can cause irritant contact dermatitis and other allergic reactions. It is also evidenced that this oil is linked to the development of pityriasis rosea-like skin eruption (cutaneous lesions), which was proved by patch testing.

Tests on Chinese hamster cells proved the genotoxic effects of Allyl isothiocyanate and is also said to cause transitional cell papillomas and hyperplasia, when tested on male rats.

Mustard oil should be strictly avoided by pregnant women as it has the potent to induce uterine contractions and may lead to unusual bleeding and miscarriage and safety measures for using this oil during nursing is also not witnessed.

Mustard oil has the tendency to lower the levels of blood sugar and might interfere with your regular medications for diabetes and low blood sugar may obstruct surgical procedures, thus it is recommended to avoid Mustard oil for about 2 weeks before and after your scheduled surgery.

Reference Links Substantiating the Possible Skin Issues of Mustard Oil:

  1. Essential Oil Safety: A Guide for Health Care Professionals By Robert Tisserand, Rodney Young
  2. Pityriasis rosea-like eruptions due to mustard oil application by Zawar V, Nashik, India, published in the Indian Journal of Dermatology, Venereology and Leprology
  3. Dermatoses Due to Indian Cultural Practices by Divya Gupta and Devinder Mohan Thappa, published in the Indian Journal of Dermatology and PubMed
  4. Black Mustard Side Effects and Safety by WebMD
  5. Allyl Isothiocyanate by U.S. National Center for Biotechnology Information (PubChem)
  6. Leung’s Encyclopedia of Common Natural Ingredients, used in Food, Drugs and Cosmetics by Ikhlas A. Khan and Ehab A. Abourashed

Thought for the day:

I believe a leaf of grass is no less than the journey-work of the stars.  -Walt Whitman

Suggested Reading:

  1. Mustard Seeds: The Tiny Seed That May Save Your Life! (Plant & Seed Legacy Series) by Mary Jo Montanye
  2. The Illustrated Encyclopedia of Essential Oils: The Complete Guide to the Use of Oils in Aromatherapy & Herbalism by Julia Lawless
  3. The Ayurvedic Cookbook by Amadea Morningstar, Urmila Desai
  4. Traditional Systems of Medicine by M. Z. Abdin

Reference Links:

  1. The History of Mustard – From Prehistory to Modern Times by The Nibble.Com
  2. Mustard Oil by Wikipedia
  3. Antimicrobial activity of Mustard essential oil against Escherichia coli O157:H7 and Salmonella typhi by the Department of Food Science and Biotechnology, Korea published in Science Direct.com
  4. What are the benefits of Mustard oil for Sinusitis? By Livestrong.Com

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Cucumber Oil

Will you be delighted or dreary if someone beckons you, “As Cool as a Cucumber”? I would rather recommend you to take pride when somebody calls you with that phrase because it simply means the attitude of being calm, composed and in absolute control of your emotions, even if a particular situation demands your aggressiveness and anger.

Cucumber-bannerThis is because Cucumber is one among the coolest fruits as scientific facts state “the inside temperature of a Cucumber can be up to 20 degrees cooler than the outside air”, besides growing well in tropical conditions.

Called as Kantakiphalam, Svetakarahatakam, Mutralam and Sudhavasah in Sanskrit, Cucumber is commonly called as Kheera in the traditional healing methodology.

Proudly representing India as its Motherland, Cucumber has been a part of the ancient Ayurvedic regimen in the treatment of rheumatic conditions, constipation, urinary disorders, cholera, wrinkles, dandruff, arthritis, vaginal infections, loss of appetite, duodenal ulcer, erectile dysfunctions, high cholesterol, eczema and hyperacidity.

Purchase Cucumber Oil – Retail – 4 oz – CLICK HERE

Purchase Cucumber Oil – Wholesale – CLICK HERE

Historical uses and importance of Cucumber and its essential oil:

Cucumber, as far as its history is known to the world is said to be a 3,000 years old fruit variety of the gourd family, cucurbitaceae. Besides its use in culinary, Cucumber has been preferred for raw eating, mainly for its cool, mild and enhancing flavor.

This cylindrical fruit is a powerhouse of various nutrients, for which it has been used in various civilizations across the world including the Rome, Israel, Greek, Egypt, The United Kingdom, France, China, and USA. The three famous varieties of this creeping vine are pickling, slicing and burpless cucumbers.

Cucumbers are absolutely edible and are found across the globe, all around the year but the high seasonal growth curtails to May – August. Pliny The Elder, the Roman philosopher quotes that Cucumber is the most favorite fruit of the Roman Emperor, Tiberius. His gardeners grew cucumbers using artificial methods, just to ensure that the king had cucumbers on his table every day.

It is being said that cucumbers were used in the primordial Roman province for treating more than 40 medical conditions, including scorpion stings, blurred vision, frigidity, high blood pressure and diabetes.

The Biblical reference of cucumber goes like this “We remember the fish, which we did eat in Egypt freely/the cucumbers, and the melons, and the leeks, and the onions, and the garlic.” After which the Israelites started cultivating cucumbers by themselves.

Certain sources state that cucumbers were brought to Haiti in 1494 by Christopher Columbus and were cultivated by the early Spanish settlers. South and North Dakota boasts for owning the finest cucumber farmers of Native America.

These fresh and refreshing fruits are often used in making salads (Indian raita), sauces, pickles, cold soups, sausages, chutneys, lamb chops, relishes and dressings. Cucumber and its essential oil are also used in the manufacturing of soaps, moisturizing lotions, anti-dandruff shampoos, conditioners and skin care creams, especially anti-aging products, for its nourishing properties.

Therapeutic properties and chemical constituents of Cucumber oil:

The oil of Cucumber contains about 14 to 20% of oleic acid, stearic acid, palmitic acid and 60 to 68% of omega-3-linoleic acid. It also contains potassium, silicon, cucurbitacins, sulphur and certain fatty acids like 9, 12, 15-Octadecatrienoic acid and 9, 12-Octadecadienoic acid.

Cucumber oil has antioxidant, diuretic, anti-rheumatic, anti-ulcer, relaxing, antidote, rejuvenating, anti-stress, anti-inflammatory, anti-cancerous, tonic, anti-dandruff, and laxative properties. It is rich in Vitamins B1, B2, B3, B5, B6, and C along with magnesium, calcium, phosphorous, zinc, iron and folic acid.

Next time, when you are exhausted and drained out, stop sliding on toxic caffeine drinks, instead grab a Cucumber and bank upon it for all your nutritional requisites.

Ayurvedic health benefits of Cucumber oil:

Ayurveda and Cucumber share the mutual joy of being indigenous to India, the land of rich cultural heritage. This oldest healing science on the globe states that everything on earth is made up of the five vital elements of nature, namely fire, water, earth, space and air.

Among which the living things on this planet acquires prana, the vital energy of life and ojas, and the nutritive quintessence from Mother Earth. While animal and human beings utilize prana and ojas for vitality and livelihood, plants grab ojas and prana from the ground and renovate them as food, herbal medications and essential oils for the absolute well-being of all other organisms.

The greatest news about the nobility of plants and trees are that they capture enormous life force and spiritual energy straight from the space by constantly looking up to the sky. Thus, any source of food or medicines acquired from plants instills the purest form of energy directly to our soul. It is because of this reason; we call invigorating plant fragrances (especially from essential oils, the life essence of plants) as soulful aromatic substances.

Cucumber is a bundle of joy and instant coolant that refreshes everyone even on a bright sunny day. It bears all the heat in the atmosphere, yet remaining absolutely cool in the inside makes it a special fruit with enormous healing attributes and nutritional values. India, being a country of tropical climatic conditions, rests upon Cucumber to quench its thirst and no Indian summer is complete without Cucumbers on the street.

Being a complete traditional remedy, Ayurveda regards health as a combination of physical, emotional and spiritual wellness and this ideology is based upon its philosophy of considering the human system as a place of worship or temple.

Ayurveda believes that the soul vested within each of us connects with Divinity and this connection or synchronization is the rationale behind hale and heartiness.

Ayurveda says that every individual is made up of three distinct doshas (vata, pitta and kapha) or biological energies. The most predominant among the three doshas acts as a deciding factor for your personality, character and behavioral traits.

Imbalance of any one of these doshic elements end up in health problems signaling that the body is out of balance with nature.

Imbalance of vata dosha can end up in memory loss, lack of concentration, fear, insomnia, dry skin, restlessness and constipation. Pitta unevenness might lead to disgust, ulcer, anger, heartburn, high blood pressure, jealousy, fever and skin ulcers.

Fluid retention, toxic remains, congestion, sluggishness, delayed menstruation, uterine fibroids, obesity and procrastination are the results of Kapha vitiation.

Cucumber oil has pacifying effects on pitta and kapha dosha. The cooling and refreshing properties of this oil can help in treating high blood pressure, heartburn, ulcer, fluid retention, skin eruptions, constipation and stress.

Cucumber is absolutely a treat for the four senses of healing, whereas its lucid green color soothes the sense of sight, it’s refreshing taste energizes the sense of taste, its cooling properties penetrate deeply into the skin to transfer its therapeutic values through the sense of touch, it’s refreshing aroma reaches the limbic system in the form of aromatic molecules to control emotions.

The other significant Ayurvedic health benefits of Cucumber oil are:

Cucumber-oil1. Augments skin health and supports radiating complexion:

Cucumber oil has stupendous revitalizing and nourishing properties that help in treating dull, damaged or mature skin conditions. The presence of linoleic acid and oleic acid in cucumber makes it an excellent aid for skin problems including acne, blackheads, sunburns, psoriasis, eczema and certain other inflammatory skin conditions.

The antioxidant properties of cucumber oil are attributed to the significant existence of tocopherol and tocotrienol substance along with the three lignans including secoisolariciresinol, lariciresinol and pinoresinol. These elements make Cucumber oil powerful in fighting against the free radicals responsible for aging symptoms, skin damages and several types of cancer, including ovarian cancer, prostate cancer, breast cancer and uterine cancer.

Massaging your skin with 10 drops of Cucumber oil blended with 2 drops of Orange oil and 4 ounce of coconut oil can help in retaining the natural moisture in the skin, repair dry and dull skin surface, treat eczema, psoriasis, rough, scaly and mature skin, reduce wrinkles, aging symptoms and skin eruptions.

A 2011 study on “Exploring Cucumber Extract For Skin Rejuvenation” by Naveed Akhtar, Arshad Mehmood, Barkat Ali Khan, Tariq Mahmood, Haji Muhammad Shoaib Khan and Tariq Saeed, Department of Pharmacy, The Islamia University of Bahawalpur and the Department of Pharmaceutical Sciences, COMSATS Institute of Information Technology, Pakistan, Published in the African Journal of Biotechnology, states that cucumber extract has been proven extremely beneficial for the skin.

These experts also say that Cucumber extracts have passed the maximum number of dermatological tests including skin melanin test, skin erythema test (safety of cosmetics), pH tests, skin moisture content test, skin sebum content test, and trans epidermal water loss test.

This study concludes stating that this was a preliminary initiative in exploring the unknown effects of Cucumber as a topical cream for skin rejuvenation.

It also states that cucumber extracts aid in reducing the melanin content (responsible for skin pigmentation and complexion); has anti-acne effects with its potent to decrease the content of skin sebum.

This study also declares that these analyses have proved to be capable in the context of prospective topical applications of cucumber extract (with its varied skin care properties), as cosmetics, skin-care items and in the manufacturing of pharmaceutical preparations.

You can also add 2 drops of Cucumber oil in a cup of cool water and wash your face for locking the moisture and fight against acne causing micro-organisms.

2. Combats dandruff and explores the natural shine of your locks:

Bouncy, strong, silky and dandruff-free lustrous locks are the dream of many women out there. Men are not an exception though, in longing for healthy hair that is free from hair loss, dandruff and other scalp conditions.

Cucumber is one among those natures’s richest owner of the minerals like silica and sulphur, of which sulphur is known for promoting hair growth and silica fortifies the hair follicles and protect from breakage and loss of hair. Silica is an essential element for supporting the health of connective tissues like skin, muscles, ligaments and bones.

The moisturizing properties of Cucumber oil helps in hydrating the scalp and aids in reducing dryness, itchy and flaky scales on the scalp surface and nourishes the scalp and roots of the hair from within.

Massaging your scalp with 5 ounce of Cucumber oil mixed with 5 drops of Rosemary oil and 5 drops of Brahmi oil and leaving it for 1 hour by wrapping a warm towel (helps the medicated blend to penetrate deeply into your scalp) can assist in reducing dandruff, replenishing the scalp, enhancing the luster of your hair and prevent excessive hair fall. You can also add 5 drops of Cucumber oil in your mild shampoo for fastening the natural moisture in your hair for a longer duration.

This blend can be applied by the swimmers before their swimming voyage in the chlorinated and chemical filled water. This helps in preventing the hair damage naturally.

3. Helps control high blood pressure, cholesterol and diabetes:

Certain studies witness that the presence of sterols in Cucumbers may help in reducing the high level of cholesterol, while the presence of fiber, magnesium and potassium assists in treating high blood pressure. Cucumber also stimulates the secretion of insulin hormones in the pancreas, thus assisting in the treatment of diabetes.

Eating fresh cucumber daily along with adding 5 drops of Cucumber oil in your liquid soap can help in vitalizing your cells and augment your energy levels.

4. Soothes the digestive system, thus helps in treating ulcers and halitosis:

Cucumber oil has the power to soothe and pacify pitta dosha. The excess of which would end up in overindulgence of digestive fire leading to ulcer, high blood pressure, acidity, heartburn, acne, negative emotions, feelings of rage, insomnia, acne and certain other skin eruptions.

Massaging your abdomen and chest with 10 drops of Cucumber oil blended with 2 drops of Peppermint oil can help in cooling the digestive system (intemperance of digestive fire) by soothing the lining of the stomach and intestines. Using 2 drops of Cucumber oil in warm gargle can assist in fighting against bad breath with the presence of phytochemicals.

5. Flushes out toxins and aids in treating rheumatic and inflammatory conditions:

Cucumber has enormous amount of ascorbic acid, contributing to its diuretic properties. This moisture-rich oil helps in replenishing the system with its anti-rheumatic, antioxidant and diuretic properties by flushing out the excess fluid deposits, toxic remains, salt, uric acid, free radicals and fat deposits in the system, which is often responsible for inflammatory conditions like gout, rheumatism, arthritis, swelling, redness, obesity and puffy eyes.

Massaging the affected parts with 5 ounce of Cucumber oil with 5 ounce of Sweet Almond oil can help in promoting frequent urination, thus eliminating toxic remains, free radicals, salt, fat deposits and uric acid, which helps in reducing swelling, skin irritations, muscular soreness, pain, redness and muscular stiffness associated with rheumatism and arthritis.

Pranayama or the art of balanced breathing can help highly in expelling ama or excess toxic substances in the system, where all these toxins are discharged through exhalation.

Inhaling the refreshing fragrance of Cucumber by adding 2 drops of this oil in your air freshener, especially during Pranayama and meditation can grant quicker relief by releasing your mind and body from toxic emotional blocks and harmful toxins in the system.

Other health benefits:

Cucumber is also helpful in treating vaginal itching, erectile dysfunctions, heart problems, renal calculi, cancer therapy, dark circles, urinary infections, cholera, and cellulites.

Disclaimer:

This piece of information is meant only for the purpose of information and is not recommended to treat or prevent any kind of medical conditions. It is not meant to replace any prescription medicines or the advice of a medical professional. We, the team of Essential Depot are not experts in Remedial practices or Traditional medicine and these facts are shared only for spreading the greatness of Ayurveda in treating mankind.

Essential oils are recommended only for topical applications and do dilute essential oils in suitable carrier oils before using it on the skin. Never ingest essential oils as absolutely pure and organic essential oils are highly concentrated substances and may cause allergic reactions, when used internally or on the skin without dilution.

Speak with your Ayurvedic expert or medical professional before choosing the right essential oils for your state of health and unique individual constitution. Performing a patch test on your skin before enjoying its complete benefits is an amicable advice.

Thought for the day:

Green is the prime color of the world, and that from which its loveliness arises.

– By Pedro Calderon de la Barca.

Suggested Reading:

  1. Cucumber Recipes by Jackie Swansen
  2. Ayurvedic Pharmacopoeial Plant Drugs: Expanded Therapeutics by C. P. Khare
  3. Dying to Look Good by Christine Hoza Farlow
  4. Asian Secrets of Health, Beauty and Relaxation by Sophie Benge, Luca Invernizzi Tettoni
  5. The Aromatherapy Encyclopedia: A Concise Guide to over 385 Plant Oils by Carol Schiller, David Schiller

Reference Links:

  1. Cucumber by Wikipedia
  2. Cucumis sativus (Cucumber) – Derived Ingredients as Used in Cosmetics, published in Cosmetic Ingredient Review
  3. The anti-aging effects of Cucumbers by Dr. David Jockers, published in Natural News
  4. Exploring Cucumber Extract For Skin Rejuvenation by Naveed Akhtar, Arshad Mehmood, Barkat Ali Khan, Tariq Mahmood, Haji Muhammad Shoaib Khan and Tariq Saeed, Department of Pharmacy, The Islamia University of Bahawalpur and the Department of Pharmaceutical Sciences, COMSATS Institute of Information Technology, Pakistan, Published in the African Journal of Biotechnology
  5. Phytochemical and therapeutic potential of cucumber by Mukherjee PK, Nema NK, Maity N, Sarkar BK, Department of Pharmaceutical Technology, Jadavpur University, India, published in PubMed

Lavender Essential Oil

Lavender-bannerAyurveda beckons Lavender as a Medhya herb for its exquisite and energizing ability to empower the mind and stimulate the brain functions. It has been proven to treat anxiety, irritability, migraine, low self esteem, insomnia, nervousness, anger, stress, palpitations, loneliness and the feelings of being neglected.

It is a spectacular flower variety that is held high for owning 167 proven medicinal uses says author Susanne Fischer Rizzi and the popular Ayurvedic book ‘Ayurveda and Aromatherapy’ states that Lavender is the most important oil to have in the first aid kit especially during traveling. This oil has such a magnificent, mind-blowing, magical and mystical fragrance within it to splash our senses with a never before energy.

Lavender and its essential oil is used in Ayurveda for reviving the senses, harmonizing the mind, curing numerous illnesses ranging from burns to boils, headache to high blood pressure, insomnia to irritability, stress to skin disorders and for balancing the entire human system.

Purchase Lavender Oil – Retail – 4 oz – CLICK HERE

Purchase Lavender Oil – Wholesale – CLICK HERE

Purchase Lavender Bulgarian Oil – 5% Dilution in Pure Jojoba Oil – 4oz – CLICK HERE

Historical importance of Lavender and its essential oil:

Indigenous to the mountainous regions of the Mediterranean areas, Lavender is also grown throughout the world including the United States, Australia, Southern Europe, France, India and other parts of Asia.

You would be amazed if I say that the name ‘Lavender’ was extracted from the name of a Latin root ‘Lavare’, which carries the strong meaning ‘To Wash’. This is more than enough to claim that Lavender is the perfect herb and its essential oil is the ideal solution for cleansing the mind, body and the ailments allied with them.

Lavender and its enriching essential oil have it’s roots deeply vested in the historic healing of human beings. It has been in use for more than 2500 years for it therapeutic, culinary and for beauty benefits in the cosmetic and personal hygiene industry.

Lavender oil and the herb as such had traveled all over the world and was almost used by most of the prominent groups like the Egyptians, Romans, Phoenicians, Europeans, Americans, Arabians, Australians, Asians and people in other parts of the world.

According to De Materia Medica, Dioscorides, the renowned Greek physician suggests the use of Lavender for treating the ‘grief’s of the thorax’ and for relieving headache, sore throat, indigestion, burns, wounds and other skin problems.

Famous herbalist Maude Grieve recommends Lavender as an excellent nervine and carminative. She also states that this herb assists in treating memory loss, snake bites, depression, headache and fatigue.

Chemical constituents or Gas Chromatography Report (GC) for Lavender oil:

According to the Gas chromatography report, Lavender oil constitutes of 16 chemical components that contribute to the aroma, therapeutic values, consistency and quality of this essential oil. Of which, Linalyl acetate contributes to the highest percentage of Lavender oil constituents with about 36.8% of the total composition.

Just click on Linalyl acetate, Linalool, Camphor, 1, 8-Cineole and Lavandulyl acetate for getting to know the exclusive information about these prime constituents of Lavender oil.

Each and every component contributes to the various attributes and remedial properties of Lavender oil. The table crafted below clearly depicts those special contributions to the healing magnificence of Lavender essential oil.

Lavender OilTherapeutic properties of Lavender essential oil:

Lavender can be called as an elixir as it has immense remedial properties.

The most prominent among them are anti-depressant, sedative, antiseptic, nervine, bactericide, analgesic, sudorific, antiphlogistic, cicatrisant, emmenagogue, decongestant, deodorant, anti-inflammatory, carminative, anti-spasmodic, rubefacient, cholagogue, vulnerary, hypotensive, antiviral, cytophylactic, anticonvulsant, hormonal balancing and diuretic properties.

Ayurvedic health benefits of Lavender essential oil:

Ayurveda is the oldest of all healing systems on earth and is engaged in addressing the health concerns of human beings for more than 5000 years.

Ayurvedic healing aims at longevity by focusing on prevention of illnesses by maintaining a healthy lifestyle, practicing an Ayurvedic routine, yoga, meditation, simple physical exercises and using of natural remedies like herbs and essential oils for treating illnesses.

According to Ayurveda, sickness is an opportunity to know the imbalances of the body with nature and to know the actual root cause of the illness. This noble science suggests and trusts in treating the root cause of a disease instead of diagnosing the ailment alone.

Treating individuals instead of diseases is the prime factor that makes Ayurveda superior than other contemporary medicinal practices.

Everything that is a part of nature and that which is believed to heal humanity falls under Ayurveda as it is the ancient medicinal science existing in this world and has its age double the times of Lavender.

Ayurvedic philosophy states that every human being is distinctive with a unique individual constitution, which is made up of three vital biological energies known as doshas. They are vata, pitta and kapha.

Lavender essential oil is beneficial for all the three constitutional types of Ayurveda. With its extremely soothing, calming, cooling and tranquil energy, Lavender essential oil pacifies kapha and pitta doshas and aggravates vata dosha.

The splendid Ayurvedic healing benefits of Lavender essential oil are:

Lavender-broucher1. Enhances strength and immunity:

Ayurveda considers Lavender essential oil as the chief oil in assisting and strengthening the immune system by protecting the body from harmful virus and bacteria causing ailments such as flu, cough, cold, fever and many other infections.

Lavender oil is trusted to enhance prana or the vital life force, which in turn increases the body’s natural disease-resistant ability and the mechanism of fighting against harmful microbes and pathogens.

Gently massaging 2 drops of Lavender essential oil mixed with 1ml of Jojoba oil in the upper part of the sternum, over the heart and the thymus gland is said to uplift the vital essence known as Ojas in Ayurveda, which is completely responsible for vitality and immunity at all the levels of the body.

A 2010 study on ‘Chemical Composition of Lavender Essential Oil and its Antioxidant Activity and inhibition against rhinitis-related bacteria by Lu Hui, Li He, Lu Huan, Li XiaoLan and Zhou AiGuo’ proved that the presence of about 47 compounds in Lavender essential oil exhibits potent antioxidant effect against lipid peroxidation in a linoleic acid model system and extensive activity against bacteria like Escherichia coli, staphylococcus aureus, proteus vulgaris and micrococcus ascoformans.

This study also stated that Lavender oil can be used as a potential natural remedy in treating rhinitis patients.

2. Nurtures the health of hair and skin:

Lavender essential oil is an admirable skin-friendly oil as the topical application of this oil treats skin disorders like psoriasis, cuts, burns, abrasions, itches, eczema, rashes, acne, pimples, athlete’s foot, sunburns, wounds and acts as a good mosquito repellent.

For being gentle and effective on the skin and hair, Lavender oil is called as Twachya, keshya and kusthaghna, where Twachya is the natural skin remedy for augmenting the health of the skin by nourishing the cellular structure; keshya is its ability to foster hair growth and boost the strength of hair follicles and kusthaghna for its potent to heal and treat various skin conditions.

It is also called as Sookshma and Teekshna, for its potent to penetrate through the tiny channels of the skin, thus upkeep the damaged skin cells.

All you need to do to regain your skin health is to apply 2 drops of Lavender oil blended with 1 ml of olive oil and apply it on the affected area or massage gently for visible results. You can also add 2 drops of this oil in your regular skin care cream or body lotion and use it daily for protecting and pampering your skin.

Ayurvedic Physicians and the contemporary Dermatologists suggest the use of Lavender essential oil for treating numerous skin problems including acne and few other bacterial and fungal infections.

Lavender essential oil has anti-fungal, antibacterial and antiseptic properties that assist in inhibiting the growth of bacteria, fungi and other micro organisms responsible for acne and other skin problems.

Lavender essential oil is also an effective remedy for treating hair problems like hair loss, baldness, lice, nits and dull hair. With the combination of few other curative essential oils like Rosemary, Lavender oil has been proved to promote hair growth in a study conducted with 86 people, who were affected by an autoimmune disease known as Alopecia areata.

5 drops of Lavender oil mixed with 3 drops of Rosemary oil and 5 ml of Almond oil when massaged onto the scalp assists in strengthening the hair follicles, promoting the growth of hair, preventing hair fall and nourishing the scalp.

3. Relaxes the nerves and calms the mind:

Lavender is certainly an excellent remedy for treating fear, fatigue, anxiety, stress and depression. The soothing aromatic molecules of this oil penetrate the mind and body through the nasal passages and reach the Limbic system, known as the control center of the human body.

With its anti-depressant, hormonal balancing and sedative properties, Lavender essential oil is proven to ease stress and induce good sleep by checking the health disorders related with insomnia.

3 to 4 drops of Lavender oil blended with 2 ml coconut oil or sesame oil can help in soothing the senses, calming the nerves and granting peace to the mind and body. You can also add 2 drops of Lavender oil to warm bathing water for promoting peaceful sleep and alleviating stress and fatigue after a tiring day.

Lavender essential oil is used in various Ayurvedic treatments and the most prominent among them is Shirodhara, which is a celebrated oil-dripping treatment in Ayurveda with the use of medicated sesame oil with herbal values. It is proven to induce an altered state of consciousness (ASC) and anxiolysis.

According to a 2008 research by the University of Toyama, the use of lavender essential oil along with sesame oil in Shirodhara treatment proved to have a positive pharmaco-physio-psychologic effect, where the relaxing effects of lavender essential oil transferred through the olfactory nerves was proved to improve the entire condition of the system.

It also witnessed a significant result that Lavender Shirodhara is better than the normal one and the intricate pharmaco-physio-psychologic feat in Ayurvedic treatment is a constructive model for pharmaco-physio-psychotherapy in the future.

4. Relieves digestive disorders:

Lavender essential oil augments the pranic (vital life force) energy, while steadily supporting the functions of the respiratory tract also. Massaging your abdomen with 2 drops of Lavender oil blended with 1ml sesame oil aid in promoting the secretion of gastric juices, bile and other digestive enzymes.

By this way, Lavender essential oil regularizes the process of digestion and absorption. It also helps in treating flatulence, diarrhea, colic, vomiting, stomach pain and indigestion.

An aromatic bath with 2 to 3 drops of Lavender essential oil can promote blood circulation, treat depression, anxiety, fatigue, restlessness, respiratory infections, urinary infections, bladder problems, whooping cough, nasal congestion, migraine, panic attacks, asthma, muscle soreness, headache, joint pain, bee stings and many other problems.

Lavender essential oil with its innumerable health benefits is a must-to-have oil in your medicine cabinet and a drop of oil added to your handkerchief or worn on your wrist everyday will rejuvenate your senses and give you a never before freshness, clarity of mind and absolute peace.

Disclaimer:

This article is only for educational purposes and is not in any way meant to be used for diagnosis or as a substitute for any prescribed medications or the professional advice of your Doctor. We, at Essential Depot are not healthcare experts and this article is written only with the intention of sharing the ancient wisdom of Ayurveda.

Essential oils are meant for topical use only and not for ingestion, as pure and organic essential oils are the life force of plants and are highly concentrated substances. Seek the advice of your Ayurvedic expert or healthcare professional before choosing the appropriate essential oils for your state of health and unique individual constitution.

The MSDS (Material Safety Data Sheet) of Lavender oil is readily available for your enhanced safety and superior usage.

Gas Chromatography Report (GC) of Lavender oil.

Thought for the day:

                           Come forth into the light of things,

                           Let Nature be your teacher.

-By William Wordsworth

Suggested reading:

  1. Lovely Lavender: The Many Applications and Uses of Lavender Essential Oil (Essential Oils and Aromatherapy) by Rashelle Johnson
  2. Lavender Oil: The New Guide to Nature’s Most Versatile Remedy by Julia Lawless
  3. The Magic and Power of Lavender: The Secret of the Blue Flower, It’s Fragrance and Practical Application in Health Care and Cosmetics by Maggie Tisserand, Monika Junemann
  4. Lavender: Nature’s Way to Relaxation and Health by Philippa Waring
  5. HEALING POWERS OF LAVENDER Pure Essential Oil – The Universal Healer (The Aromatherapy Professional: Healing with Essential Oils) by KG Stiles

Reference Links:

  1. Lavender by University of Maryland Medical Center
  2. Pharmaco-physio-psychologic effect of Ayurvedic oil-dripping treatment using an essential oil from Lavendula angustifolia PubMed.gov
  3. Lavender: An Ayurvedic View by Gurukula Blog
  4. Chemical Composition of Lavender Essential Oil and its Antioxidant Activity and inhibition against rhinitis-related bacteria by Lu Hui, Li He, Lu Huan, Li XiaoLan and Zhou AiGuo published in the African Journal of Microbiology Research