Sweet Almond Oil



Sweet-almond-oil-bannerHere’s that jaw-dropping news for all those Almond lovers out there! Almond has been witnessed by various studies for its enormous healing benefits of being a heart-healthy nut, cancer-preventive or antioxidant snack, scrumptious weight-loss bite, and a mighty little powerhouse of proteins, vitamins and minerals.

What more favorable reasons do you need to escape from eating your favorite Almonds or to drench in an enlivening Almond oil massage, the next time? In a much simpler verse, Almond is a one-stop nut for acquiring mammoth remedial attributes.

Badam is the beloved name for Almond in Ayurveda and is lovingly beckoned as the ‘Miracle Nut and the King of Nuts’ in Ayurvedic healing for its sattvic (“pure, essential, natural, vital, energy-containing, clean, conscious, true, honest, wise.”) values.

Almond and its nourishing oil has been prescribed in Ayurvedic medication for treating loss of memory, frigidity, premature ejaculation, mood fluctuations, Alzheimer’s disease, psoriasis, dark complexion, debility, muscular pain and dry skin conditions.

Purchase Sweet Almond Oil – Retail – 1 Quart – CLICK HERE

Purchase Sweet Almond Oil – Wholesale – 1 Gallon – CLICK HERE

Chemical constituents and therapeutic properties of Sweet Almond Oil:

The major chemical components of Sweet Almond oil are 62 per cent of monounsaturated oleic acid; it’s an omega-9 fatty acid, 29 per cent of linoleic acid; it’s a polyunsaturated omega-6 essential fatty acid and 9 per cent of saturated fatty acid.

It also constitutes of phytosterols like beta-sitosterol, campesterol, campestanol, stigmasterol and sitostanol (All these components share a unique attribute of reducing cholesterol.).

Almonds are also rich in calcium, zinc, manganese, phosphorus, magnesium, potassium, vitamin E (skin and hair beneficial vitamin), B vitamins including niacin, riboflavin, thiamine, folate, vitamin B6 and choline.

The most promising remedial properties of Sweet Almond oil are emollient, aphrodisiac, antioxidant, rejuvenative, antispasmodic, demulcent, laxative, tonic for the bones, brain, blood, skin and muscles, sedative and nutritive.

Historical significance and uses of Sweet Almond Oil:

Almond is indigenous to the Mediterranean province of the Middle East, North Africa and West Asia and is a wing of the plum family, Rosaceae. Scientifically called as Prunus amygdalus, Almond is also known with other botanical names including Amygdalus communis, Prunus dulcis and Amygdalus dulcis.

Hopf and Zohary trust that Almonds were one of the earliest cultivated fruit trees owing to “the ability of the grower to raise attractive almonds from seed. Thus, in spite of the fact that this plant does not lend itself to propagation from suckers or from cuttings, it could have been domesticated even before the introduction of grafting”.

Certain other sources state that Almonds were found in the Early Bronze Age (3000 to 2000 BC), like the archaeological sites of Jordan or Numeria.

The name Almond is extracted from the French word alemande or almande and also from the Greek word amydala, meaning an almond. The most interesting fact is that the ‘part of the brain – amygdala’ is also extracted from the same word.

Amygdala’ is a part of the limbic system of the brain including humans and numerous studies witness the key role of amygdala in the function of decision-making, memory and emotions. Anomalous working of amygdala paves way to depression, phobias, anxiety, post-traumatic disorders, autism and neurotransmitter imbalances.

The awesome news is that the Almond nuts and Almond oil assist in enhancing the functions of the almond-shaped amydala of the brain, supporting in overcoming depression, phobias, anxiety and in strengthening the emotional and psychosomatic functions.

It is mainly for this reason, Almond is called as the ‘King of Nuts’ and was among the royal food given to the Kings and other dignitaries in Supreme power to augment their decision-making potential.

The innermost seed of the Almond fruit is the delicious and yummy almond nuts that we taste. Numerous medieval and primordial books on medicine talk about the significance of Almonds and its oil in treating various health conditions and enhancing the body’s natural immunity.

Many herbalists of various ages have talked about the use of Almond oil. Dioscorides, the celebrated author of Materia Medica enlists natural ointment recipes with the use of almond oil.

John Gerard recommends the topical application of almond oil in the treatment of colic and body pain. Nicholas Culpeper prescribes almond oil as an excellent natural aid for alleviating stress and enhancing cognitive functions, when massaged on the temples and forehead.

Being a nutritionally intense food variety with enormous nutrients, almonds are used in various culinary items across the globe. The most popular among them are almond milk, almond syrup, almond flour, almond-rich Mughlai curries, almond macaroons, soumada, amygdalota, Amlou (popular spread with a blend of almond nut paste, honey and Argan oil), sherbet-e-badaam and much more.

Almond oil is a trusted secret ingredient of numerous celebrated massage therapists across the globe as an excellent emollient for lubricating the skin and enhancing the natural skin texture.

Ayurvedic health benefits of Sweet Almond Oil:

With its oily, heavy and mild hot potency, Badam or Almond oil is known for pacifying vata and pitta doshas and for aggravating kapha dosha.

Ayurveda states that Almond and its oil have the potent to moisturize and nourish the skin along with the micro-circulatory channels. Almond is among the few Ayurvedic remedies for augmenting the functions of all the seven dhatus (tissues).

It enhances the functions of the reproductive tissues known as Shukra dhatu, thus assisting in the treatment of impotence, premature ejaculation, loss of libido and frigidity. Almond is an Ojas nut for its potent to increase the vitality of the system in a comprehensive manner.

Ayurvedic texts denote that Almonds are effective in fostering the functions of the muscles, bones, plasma and the reproductive system.

Beckoned as a tonic for the brain, blood, skin, bone, muscle and the body, Almonds have been used in Ayurvedic medications for augmenting virility, building muscular power, increasing immunity, building semen and for enhancing cognitive functions.

Being a divine healing science, Ayurveda considers human body as a temple and the Supreme Power dwelling in it is the soul. It further explains that the eventual accomplishment of the purpose of everyone’s life solely relies on the strength and clearness of the soul.

Ayurveda is a holistic healing system that says that complete health is a combination of the wellness of the mind, body and soul.

Thus Ayurvedic philosophy describes remedies, healthy routine practices and disciplinary values for retaining the body, mind and the spirit in absolute pureness for attaining healthy aging and longevity.

Your first Ayurvedic consultation aims at identifying your doshas or the dynamic biological energies, namely vata (air + space), pitta (fire + water) and kapha (earth + water). All these three doshas are a combination of the five fundamental elements of nature (water, earth, fire, air and ether), with which the entire universe is made up of.

The presence of these five elements in our human body is as follows: earth signifies muscles, cartilages and bones; water represents blood and other fluid substances in the system; air helps in respiration; fire is the heat energy inspiring numerous functions of the body (digestion, body temperature etc), and ether or space is the portrayal of the soul.

Every person has a predominance of any one dosha, which establishes the physique, character, attributes and behavioral patterns.

Absolute balance between doshas as per the law of nature is a symbol of strength and doshic imbalances due to changes in weather conditions, food habits, irregular lifestyle practices and morally wrong habits might lead to sickness.

Ayurveda respects and appreciates individual differences. With this noble thought, every person is treated in a unique manner in Ayurveda as per their Prakriti (unique individual constitution or doshas) and Vikruti (current health condition).

Herbal medications, Ayurvedic essential oils, yogic practices, prayers, simple physical exercises, meditation, Panchakarma (detoxification techniques in Ayurveda), Pranayama (the art of balanced breathing), Abhyanga or Ayurvedic massaging technique, and Dinacharya or Ayurvedic routine are the prime Ayurvedic remedies.

The key Ayurvedic health benefits of Sweet Almond oil are:

Sweet-almondLet’s have a deeper look at the enormous benefits of Sweet Almond Oil:

1. B3 Formula – Trusted tonic to the brain, bones and blood:

Almond and its oil are the most popular and one among the primordial brain tonics known to mankind.

Soaked and peeled almonds given to children on a regular basis have been proven to enhance brain functions, memory power and cognitive performance.

Harvard Health Publications by the Harvard Medical School in an article ‘Boost your memory by eating right’ quotes that saturated fat and trans fat in our diet increase blood levels of harmful low-density lipoprotein (LDL) cholesterol and harms arteries.

Dr. Francine Grodstein, Associate professor of medicine at Harvard Medical School and associate epidemiologist at Brigham and Women’s Hospital says, “LDL cholesterol builds up in, and damages, arteries. We know that’s bad for your heart. There is now a lot of evidence that it’s also bad for your brain.”

Food items that are rich in cholesterol and fat may augment the development of beta-amyloid plaques in the brain. Such sticky protein clusters (b-amyloid plaques) are held responsible for most of the damage that happens in the brains of people affected with Alzheimer’s disease and memory loss problems.

Diet rich in monounsaturated and polyunsaturated fatty acids are the valiant heroes to protect the brain from memory loss problems.

Almond is rich in both mono and polyunsaturated fatty acids and is a reliable natural aid that has been associated with lessening the occurrence of mild cognitive impairment, dementia due to Alzheimer’s disease and Cerebrasthenia or short term memory loss.

Almonds contain l-carnitine, riboflavin and phenylalanine, the cognitive abilities and mood enhancing chemicals. As a quickly absorbent oil, phenylalanine supports in the secretion of hormones, including dopamine and adrenaline.

These hormones have been proved to augment brain functions, create new neural passageways and calm the system. Thus, assisting in the improvement of mental alertness, positive reflexes, enhanced memory, cerebral functions and the power of optimistic thinking.

Almond and its oil also have vitamins and minerals like calcium and phosphorus that have a positive effect on the potency and resilience of bones and teeth. Thus, it can support in strengthening bones and teeth and in preventing gingivitis, osteoporosis etc.,

Rich in iron and zinc, Almonds have been recommended for increasing the count of RBC or red blood corpuscles. This helps in treating anemia, weak immunity and irregular blood circulation.

Almond oil is a light, non-sticky and easily absorbing oil that penetrates deeply into the skin and reaches the blood stream. Thus, it passes on its therapeutic properties to the entire system and works on the corresponding parts of the body, requiring the essential nutrients to function effectively.

Blend 3 ounce of Almond oil with 5 drops of Brahmi oil and 5 drops of Rosemary oil for a complete and tranquilizing massage of your system, twice in a week or once in two days.

This might support in strengthening your bones and teeth, increasing your cerebral activities and cognitive performance, improving memory functions and in treating anemia.

You can also add 2 drops of Almond oil with 1drop of Rosemary oil in your daily shampoo for boosting your memory and instilling positive feelings.

Meditation or prayer for about 10 to 15 minutes every day, especially in the early hours of the day can assist in deepening your thoughts, improving your cognitive response, intensifying your connection with the Divine Force and supporting in the secretion of positive hormones and supportive chemicals in the brain.

2. R-Power – Tones up the reproductive system:

Baby is a boon indeed and a healthy reproductive system supports the growth of a healthy fetus.

Almond and its oil can be beckoned as the ‘R-Power’ means the ‘Real-power or the Reproductive-power’.

Almond and its oil are held high in Ayurveda for its enormous power in invigorating the functions of Shukra dhatu or the reproductive tissues in both men and women.

Almond is a traditional remedy for thickening the semen, treat premature ejaculation, loss of sexual interest and for increasing the sperm count and vitality in men. Similarly Almonds are also recommended for treating menstrual difficulties, frigidity and for regularizing the secretion of hormones.

Munching on soaked almonds during pregnancy is a great way to nourish the senses and the brain development of the growing fetus. It strengthens the uterus and stimulates the functions of the female reproductive system.

Almonds are a rich source of natural folic acid and are recommended by medical practitioners for pregnant women, especially to prevent the occurrence of birth deficiencies in newborn babies, enhance brain development of the growing fetus, support healthy cellular structure and tissue development and to thwart neural tube conditions.

Almond milk also known popularly as Badam milk in India is an ancient remedy for boosting sexual energy and libido in men.

With the presence of nutrients including selenium (treats infertility), vitamin E (nurtures heart health and immunity), omega – 3 fatty acids (lubricates the system and supports proper circulation), zinc, L-arginine (increases libido and sperm count) and other minerals, Almond aids in fortifying sexual wellness and reinforce the reproductive mechanism.

Almonds along with certain other nuts and pulses contain phytosterols, the nutritious plant chemicals that are proven to encourage the production of testosterone and the presence of magnesium stabilizes prolactin hormone that deteriorates testosterone.

Soaking 4 almonds overnight and eating it as the first thing in the morning grants one enormous energy and stamina to revolve around throughout the day. Enjoy the nutritious Badam milk by blending the ground mixture of 4 almonds, 2 cashew nuts, 1 pinch of saffron, half a pinch of cardamom powder and required sugar to taste.

Take this nourishing drink half an hour before going to bed. It might help in increasing testosterone production, sperm count and libido both in men and women.

Massaging your lower abdomen, thighs, genital parts and back with 1 ounce of Almond oil blended with 2 drops of Ashwagandha oil and 1 drop of Ylang Ylang oil and taking a warm bath before going to bed can also help in elevating your mood, treating premature ejaculation, impotence, frigidity and lack of sexual interest.

Eat wholesome diet with protein, vitamins, minerals and fiber for a healthy mind, healthy body and enormous energy.

3. S & H Stimulant – Nourishes the skin and hair:

Apart from being an extraordinary skin nourishing oil, Almond oil protects the skin from the harmful ultra violet rays. Being a rich source of vitamin E, the friendly vitamin for the skin and hair, Almond oil is an effective antioxidant that encourages the production of red blood cells.

A 2007 study on the effects of Almond oil on skin’s exposure to UV radiation published in the ‘Journal of Cosmetic Dermatology’ draws a conclusion that dermatological use of Almond oil has the potent to lower the aging process and thwart structural mayhems produced by Ultra Violet radiation.

Free radicals arrest the growth of healthy skin cells and damage the existing active cells. This in turn paves way for symptoms of aging like wrinkles and fine lines along with the risk of chronic health conditions including heart problems and malignant tumors.

With its natural moisturizing and emollient properties, Almond oil strengthens the collagen (structural protein for supple and youthful skin) and is a trusted natural medication for treating dry, rough and mature skin conditions.

Vata imbalance ends up in dry and lifeless skin and Almond is one among the best oils for lubricating the skin naturally with its intense penetrating and nourishing properties that enrich the skin cells from within.

Maharishi Ayurveda quotes Almond oil as the best natural massage oil for people with Vata vitiations. Few other special reasons for using Almond oil for your skin is that it never block pores and assist in discovering supple, clear and attractive skin in the pink.

Pure and organic Almond oils are absolutely safe for use on babies as well, mainly because of the fact that its hypoallergenic oil that is gentle and completely safe on the skin and scalp. It is an excellent make-up remover with its natural cleansing and harmless effects.

With its deeper penetration and innate cleansing values, Almond oil is highly recommended for getting rid of tans, marks, acne flare-ups, stretch marks, chapped lip conditions, dirt and excess oil secretion in the skin surface, dark circles, rashes and other skin conditions. Almond oil acts as a tonic to the skin with high content of vitamin A, vitamin E and other skin nourishing nutrients.

Mix 5 drops of Almond oil with 1 drop of Jojoba oil and 2 drops of Honey and massage it on damaged skin in slow circular movements. Leave it for 10 minutes and clean it with a mild natural skin cleanser for soft, supple and blemish-free glowing skin.

You can also dab this mixture on rashes and other skin conditions for supporting quicker healing and deep cleansing.

Almonds for your hair: Hair is among the vital possessions for natural beauty for both men and women. Men consider healthy hair as an emblem of manliness and women boast it as an icon of their style statement and femininity.

Loss of hair, dandruff and other scalp conditions are more than enough to draw dullness on anyone’s life. Though environmental conditions, lack of nutrition and stressful lifestyle contribute to hair problems, clinging on to natural alternatives like Almond oil might undoubtedly save your head.

Massaging your hair and scalp with 1 ounce of Almond oil blended with 5 drops of Rosemary oil, 2 drops of Wheat germ oil and 2 drops of Curry leaves oil every week can help in strengthening your hair follicles, repairing the scalp conditions, moisturizing your hair and scalp, lessening dandruff and supplying the required nutrients to your lustrous locks.

4. MP or JA Reliever – Alleviates muscular pain and joint aches:

Almond is one among those highly nutritious nuts in strengthening muscles, relaxing tensed muscular system, enhances the electrical impulses of your neurons, augments energy, fortifies the immune system and reinforces durability and potency of bones and teeth.

Ah! It hurts! Yes, joint aches, muscular twinge, irritation, swelling and all other conditions are extremely challenging as it makes one to crawl on their knees in annoying pain.

Thousands of reasons can be listed behind such exaggerating conditions. They might be arthritis, rheumatism, muscular tension, strenuous labor, prolonged sitting in the same place during work, rheumatoid arthritis and much more.

Muscular pain, joint ache and rheumatic conditions are often caused by vata vitiation. Backbreaking work or physical exertion ends up in improper blood circulation, muscular pain and stiffness.

Almond oil is also effective in the treatment of vascular conditions like varicose veins, hemorrhoids and spider veins.

With its tendency to pacify excess vata conditions, Almond oil can reduce pain, relieve muscular tension, enhance blood circulation, lessen swelling and soreness.

Heat 1 ounce of Almond oil with 2 drops of Garlic oil and gently massage the painful parts with this warm blend. Rest a hot water bag over it and leave it for about 10 minutes for better results.

Other health benefits:

Apart from the above health uses, Sweet Almond and its oil are also effective as a TB therapy with its ability to support the treatment of tuberculosis and other respiratory conditions, with its antispasmodic and tonic properties. It is also an excellent stimulant to the blood and aids in treating anemia.

The high monounsaturated fat content along with other fatty acids in Almonds and other nuts act as a cardio protective agent that is also related to favorable plasma lipid profiles and lessened cardiovascular risks.

Almond is also a delicious stress-relieving snack that soothes your nerves and grants absolute solace to your mind. It is also known for strengthening the gums and protecting the teeth from the effects of dental cavities.

Disclaimer:

This post is ordained only for informational purposes and is not meant to treat, substitute or prevent any sickness or replace prescribed medications or the advice of your medical professional. We, at Essential Depot are not healthcare professionals and this information is shared with the trance of spreading the ancient healing wisdom of Ayurveda, the pioneer of all healing sciences in the universe.

Organic and pure essential oils are always recommended only for topical application and should not be ingested. This is due to the fact that 100 per cent pure and organic oils are highly concentrated substances and might cause allergic reactions, if used on the skin directly.

Consult your Ayurvedic expert or healthcare professional prior to choosing the apt oils for your unique individual constitution or Prakriti and health condition or Vikruti. Care should be taken if you are using essential oils on pregnant women, elderly people, children and nursing mothers.

Thought for the day:

I said to the almond tree, ‘Friend, speak to me of God,’ and the almond tree blossomed.

-Nikos Kazantzakis

Suggested Reading:

  1. Almond Oil for Health and Beauty: Discover the Various Health, Beauty and Culinary Secrets of This Vitamin Rich Oil by Angelina Jacobs
  2. Almond Oil Miracle: Almond Oil Miracles and Almond Oil Quick, Delicious in one Incredible Box Set by Thomas Longe
  3. Almond Oil Beauty Secrets: 50 Incredible Almond Oil Recipes for Flawless Skin and Killer Hair! (The DIY Naturalist Book 1) by Rosemary Fryberger
  4. Sweet Almond Oil (Carrier Oils Book 14) by Miriam Kinai
  5. Almond Oil – Magic in a Flask: Be As Beautiful On the Outside As You Are Inside by Lisa A Miller

Reference Links:

  1. Boost your memory by eating right by Harvard Health Publications, Harvard Medical School
  2. Almond by Wikipedia
  3. Effect of pre-treatment of almond oil on ultraviolet B-induced cutaneous photo-aging in mice by Sultana Y, Kohli K, Athar M, Khar RK, Aqil M, Department of Pharmaceutics, Hamdard University, New Delhi, India, published in the Journal of Cosmetic Dermatology.
  4. Skin and hair benefits of Sweet Almond Oil by The Health Site
  5. Almonds and almond oil have similar effects on plasma lipids and LDL oxidation in healthy men and women by Hyson DA, Schneeman BO, Davis PA, Department of Nutrition, University of California, published in PubMed

Coriander Oil Indian



Coriander is a divine herb that makes us feel the touch of nature’s magnificence with its tiny little seeds that possess mammoth benefits for various medical conditions including the chronic cancer and durable diabetes. Extracted from the seeds of the Coriandrum sativum plant by steam distillation, organic Coriander essential oil is a proven natural remedy for treating migraine, arthritis, neurological inflammation, urinary tract infections, fever and indigestion.

Coriander is said to have its name etched in numerous Sanskrit texts dating more than 7000 years. This herb is known in Ayurveda as Dhanyaka or Dhaniya and is a member of the Ayurvedic family Shat pushpa. Coriander and its essential oil is also recommended in Ayurveda for relieving menstrual problems, fever, hepatitis C, parasitic worms, kidney disorders, mouth ulcers, high cholesterol level, colitis, urticaria, hay fever, loss of memory, rheumatism, impotence etc.,

Purchase Coriander Oil Indian – Wholesale – CLICK HERE

Historical uses and importance of Coriander and its essential oil: It is indigenous to the Mediterranean region and has been used throughout the history of various traditions both for culinary and medicinal purposes. It was prevalently used for indigestion, stomach ache, nausea and other gastrointestinal disorders.

The traditional Ayurvedic text, Sushruta Samhita states Coriander as Kustumvari and used it as a demulcent aid for treating thirst and burning sensation of the skin. It was initially blended with other aromatic herbs such as anise, caraway, cardamom, fennel and cumin and used in the treatment of numerous diseases. Coriander is known for its natural high content of volatile oils and was prescribed for treating cancer, skin conditions, blood impurities, liver disorders and sore throat.

The primordial Romans used Coriander seeds and its leaves for preserving and flavoring meat and meat products. This is mainly due to the antioxidant property that curbs animal fats from becoming rancid and the effectiveness of Coriander in combating meat-ruining fungi and bacteria. These concrete reasons make the use of Coriander leaves and seeds in the preparation of various lip-smacking cuisines across the world even in this contemporary world.

Chinese believe that Coriander disciplines the Qi or the vital life energy. Certain herbal texts of the Han Dynasty quote Coriander as a powerful herb for making humans immortal. The Traditional Chinese Medicine used this herb for treating hernia, piles, dysentery, flatulence, loss of appetite, dyspepsia, stomach pain, nausea and measles.

The powder extracted from the seeds was also used in treating worms in children. Greeks used Coriander for supporting weight loss, weak memory and impotence. The Iranian folklore medicine use Coriander for relieving insomnia and anxiety in women.

In the modern medicinal practice, Coriander has been used as a vital part of the dietary intervention program for regulating deficiency of vitamin A in children. It is listed as GRAS (Generally Recognized As Safe) in FDA (Food and Drug Administration, United States). The German Commission E approves Coriander as a natural aid for treating gastrointestinal conditions like loss of appetite and dyspepsia.

Remedial properties and chemical constituents of Coriander essential oil: The major chemical components responsible for its healing values are cineole, coriandrol, borneol, cymene, terpineol, geraniol, camphor, anethole, carvone, pinene, dipentene, terpinolene, phellandrene and linalool. The therapeutic benefits of Coriander essential oil are carminative, aphrodisiac, digestive, antispasmodic, lipolytic, antibacterial, antioxidant, analgesic, stimulant, deodorant, alterative, depurative, diuretic, fungicidal, stomachic and diaphoretic.

Ayurvedic health benefits of Coriander essential oil: Ayurveda, the complete healing system considers that health is based on its three pillars including the physical health, mental health and a healthy soul. With this concept as its chief belief, Ayurvedic remedies aim at treating the root cause of the illnesses by prescribing herbs, Ayurvedic essential oils, yoga, simple physical exercises, Ayurvedic routine, Abhyanga (Ayurvedic massaging), prayers and meditation. It paves way for attaining longevity through healthy aging and prevention of illnesses.

The matchlessness of Ayurveda lies in its methodology of treating sicknesses in a unique manner for every individual as it trusts that every person is a unique part of nature with a specific individual constitution that comprises of three vital biological energies known as doshas. They are vata, pitta and kapha. These doshas represent the five elements of nature, which every creation on earth is trusted to be built with. They are fire, water, earth, space and air.

Vata energy is a combination of space and air and is responsible for circulation, respiration, movement and nervous functions of the body. Pitta dosha is a representation of fire and water and it controls all kinds of metabolic functions including digestion, absorption and elimination.

Kapha symbolizes earth and water and is in charge of muscular development and fluid retention in the body. Every human being has a unique combination of these three doshas with a predominance of any one dosha, which determines the personality, character and behavioral attributes.

Balance between these three doshas indicates absolute state of health and imbalance due to lifestyle, food habits and other environmental changes causes illnesses. Ayurvedic remedies are prescribed in such an efficient manner that brings back the perfect rhythm between the doshas in accordance with the individual’s prakriti (constitution) and medical condition.

Coriander Oil Indian is known to have a positive effect on all the three doshas and helps maintain optimal levels by acting as an excellent suppressant. Let’s have a look at the Ayurvedic health benefits of Coriander essential oil by its usage methods.

1. As an exceptional Ayurvedic massage oil or bath oil: The art of Ayurvedic massaging is called as Abhyanga, where the palms, feet, elbows and other traditional massaging equipments are used for maneuvering muscles, nerves and the entire human system.

By using Ayurvedic essential oils in massaging, this traditional healing methodology ensures that the therapeutic properties of the essential oils are passed on to the blood stream by penetrating through the skin cells and thus transmitting the corresponding healing benefits to various parts of the body.

Massaging your body with 10 drops of Coriander oil blended with 5 ml of sesame oil helps in alleviating muscular pain, arthritis, rheumatic pain, stomach ache, indigestion, vomiting, flatulence, heartburn and other digestive problems.

a) Eases digestive disorders: Coriander oil has carminative, stomachic and digestive properties that stimulate the process of metabolism and influence proper secretion of bile, gastric juices and other acids responsible for trouble-free digestion. This oil improves digestion by regulating pitta dosha, which is responsible for digestion and other metabolic functions. It helps in relieving gas built-up in the stomach and intestines and it also prevents the formation of gas. English Herbalist John Gerard wrote, “Coriander seeds well prepared and covered with sugar as comfits, taken after meat, helpeth digestion”

According to the 2009-10 report by the Food Standards Agency, about 1 million people in the UK are suffering from food poisoning, contributing to 500 deaths and around 20,000 cases requiring medical care. Recent researches have proved that the use of Coriander oil helps in fighting against harmful bacteria causing food poisoning and other infections in the stomach and intestines.

A 2011 study on the combating effect of Coriander oil against 12 bacterial strains were tested in the lab, including Bacillus cereus, E. coli, methicillin-resistant Staphylococcus aureus (MRSA) and Salmonella enteric by Dr. Fernanda Domingues and her team from the University of Beira Interior, Portugal. This study witnessed that 1.6% or less than that quantity of Coriander oil killed or reduced the growth of all the harmful bacteria tested. It also discards parasites in the body.

Dr. Domingues also said that “Coriander oil damages the membrane surrounding the bacterial cell. This disrupts the barrier between the cell and its environment and inhibits essential processes including respiration, which ultimately leads to death of the bacterial cell. ‘It could become a natural alternative to common antibiotics.” She also said that Coriander oil can be used in lotions or oral rinses for treating food poisoning and fighting against multi-drug resistant bacterial infections.

b) Discharges toxic substances from the body: Coriander essential oil has diuretic, analgesic, depurative and antioxidant properties that assists in eliminating harmful toxic substances or ama from the body along with excess salts, uric acids and cholesterol in the blood by promoting the frequency and quality of urination. By this way it reduces inflammation and pain associated with arthritis and rheumatism.

c) Controls diabetes and the level of cholesterol: Numerous studies have proved the effectiveness of Coriander and its essential oil in controlling the levels of cholesterol, especially the bad cholesterol like VLDL or LDL and increased the level of HDL (good cholesterol).

Coriander has also been suggested in controlling blood glucose levels and regularly checks the process of glucose getting converted into glycogen, causing diabetes. A 2011 study on ‘Antioxidant potential of Coriandrum sativum L. seed extract’ published in PubMed states “C. sativum seeds not only possess antihyperglycemic properties but antioxidative properties also. Increased dietary intake of coriander seeds decreases the oxidative burden in diabetes mellitus.”

d) Lessens menstrual pain and excess flow: Massaging your lower abdomen with 2 drops of Coriander oil mixed with 1 ml olive oil helps in regulating excessive menstrual flow and alleviates dysmennorhea or severe menstrual pain. The Arabians used Coriander for lessening menstrual pain and pain during childbirth.

e) Natural aphrodisiac: Coriander oil is also an excellent aphrodisiac that has been used in various traditions across the world. It is also mentioned in the famous Arabian tale, ‘A Thousand and One Nights’ as an effective aphrodisiac for arousing sexual passion naturally. This quality is attributed to the presence of phyto-estrogen content in Coriander seeds. Using it in massage, followed by a warm bath with 2 drops of Coriander oil diluted in bathing water preferably before going to bed can aid in enhancing the libido, treat frigidity in men and women, premature ejaculation and erectile dysfunctions.

2. In burners or vaporizers: Coriander essential oil has a sweet, warm and slightly spicy aroma that instills a positive effect on the blood, plasma and the nervous system. Adding 2 to 3 drops of Coriander oil in burner, vaporizer or diffuser helps in refreshing the mind, regenerating the glandular system, treat mood fluctuations, improve memory power, lessen anxiety, mental fatigue, nervous weakness, tension, loss of sexual interest and lack of concentration.

Inhaling the remedial aroma of this oil is said to create a warming effect on the stomach and intestines and ease cramps and spasms. It uplifts the spirit and boosts the confidence level. Coriander oil permits more spiritual bonding to pass through the body and helps expanding the heart chakra, responsible for love and affection for self and others.

3. In steam inhalation: Coriander essential oil is known for lessening excess of kapha dosha, which is in charge of respiratory problems like cold, cough, sinusitis and nasal congestion. 2 drops of Coriander oil added to steam inhalation can be a great aid in alleviating cough, sore throat, nasal congestion, cold and sinusitis. It is also helpful in reducing the temperature especially with conditions like hay fever along with the massage of 1 drop of Coriander oil mixed with 1 ml of coconut oil in the foot soles.

4. In compresses, creams or oral rinses: 2 drops of Coriander oil mixed with 1 ml of jojoba oil or mild skin care cream or lotion and applied on the affected parts helps in clearing pimples, blackheads, athletes foot, ringworm and acne with its anti-bacterial and  fungicidal properties. Adding 1 drop of Coriander oil in a cup of warm water and used as an oral rinse assists in treating bad breath, plaque and discards harmful micro-organisms in the mouth. Using 2 drops of Coriander oil in hot or cold compress helps in treating muscular spasms, joint pain, migraine and arthritis.

Coriander seed oil has been proved and published in the European Food Safety Authority Journal as a safe and novel food ingredient, where the committee concluded stating “the novel food ingredient, coriander seed oil, is safe under the proposed uses and use levels.” The book Ayurveda and Aromatherapy by Bryan Miller and Light Miller quotes Coriander oil as “an antidote to hot food, very decongesting to the liver, and is a great reducer of fire and heat in the body. It is thought to be an aphrodisiac because of its phyto-estrogen content. It’s also a carminative, stimulating digestion.”

Disclaimer: This is only for the purpose of information and is not intended to substitute any prescribed medicines or professional medical advice. Pure and organic essential oils are highly concentrated liquids and may cause harm if used directly on the skin, so it always good to dilute essential oils before topical use. Never take essential oils internally without consulting your Ayurvedic practitioner and upon his/her expert advice, choose the most appropriate essential oil for your prakriti (unique individual constitution) and medical condition. Please avoid this oil during pregnancy.

Thought for the day:

Every Flower Is A Soul Blossoming In Nature.     -Gerard De Nerval

Suggested Reading:

  1. Coriander – Coriandrum Sativum L. by Axel Diederichsen, International Plant Genetic Resources Institute
  2. The 50 Miracle Cures of Coriander by Dr. Awad Mansour
  3. Protective Effect of Cumin and Coriander on Profenofos: Antidote effect of Cumin and Coriander by Arun Kumar, Ranjit Kumar, Mohammad Ali
  4. Cumin & Coriander: A celebration of everyday North Indian cooking by Archana Nirad
  5. The Miracle Cures Of Diabetes: How To Beat Your Diabetes For Good by Prof Awad Mansour

Reference Links:

  1. Antioxidant potential of Coriandrum sativum L. seed extract’ by Anuradha CV and Deepa B, Department of Biochemistry and Biotechnology, Annamalai University, India, published in PubMed
  2. The natural remedy for superbugs? Coriander oil could be used to cure food poisoning and MRSA by Health column in Daily mail UK
  3. Medicinal Uses of Coriander by Natural Standard, the Authority on Integrative Medicine
  4. Scientific Opinion on the Safety of ‘Coriander Seed Oil’ as a Novel Food Ingredient published in the European Food Safety Authority Journal

Rosemary Essential Oil



Rosemary-bannerRosemary is there for remembrance’ is a comforting note that encourages many master minds and for those to be. Fêted for its memory enhancing power and anti-depressant properties, Rosemary herb and its essential oil have been in use for more than thousands of years. The botanical name Rosmarinus Officinalis means ‘dew of the sea’ (ros-dew and marinus-sea).

It has been a part of the Ayurvedic regimen and certain other Complementary medicinal practices for its incredible medicinal benefits and its culinary uses.Helps a weak memory and quickens the senses. The chymical [essential] oil drawn from the leaves and flowers, is a sovereign help…touch the temples and nostrils with two or three drops” said English Herbalist Nicholas Culpeper about Rosemary.

Purchase Rosemary Essential Oil – Retail – CLICK HERE

Purchase Rosemary Essential Oil – Wholesale – CLICK HERE

Historical uses of Rosemary herb and its essential oil:

The healing values of Rosemary are evident through its use in various medicinal systems ranging from the Stone Age to this contemporary epoch. Ayurveda, the oldest of all healing sciences makes use of Rosemary essential oil for improving memory power and thinking skills. Halitosis, stomach upset, headaches, insect bites and stings were also treated with this oil. The Traditional Chinese Medicine used Rosemary oil to treat baldness and headache.

Rosemary essential oil was used as a proven remedy for jaundice in the 13th century and was used in the preparation of Queen of Hungary water for healing the 72 years old Queen’s rheumatism and helped her regain her beauty.

The antiseptic and antibacterial properties of this oil made its use compelling in the ancient African medicinal system for handling skin problems like allergies, eczema, wounds, burns and other skin infections. Muscular pain, joint problems, spasms, convulsions, flatulence and bloating were also treated with Rosemary herb and its essential oil.

The Roman students wore Rosemary garlands while studying and at the time of their examinations to help them remember without any difficulties. The results of an ethno pharmacological study evidenced the traditional use of Rosemary in Morocco for dealing with diabetes, gastrointestinal problems and hypertension.

The dried herb has been used in poultice as an effective post-circumcision remedy along with olive oil in Tunisia.

Relished as a natural flavoring agent in a variety of Mediterranean cuisines, the fresh and dried leaves of Rosemary herb is a known natural medicine in the European countries. These leaves have also been approved by Germany’s Commission E for treating dyspepsia and the essential oil extracted from this herb for handling poor blood circulation and joint problems.

The most popular use of Rosemary essential oil is its advent in the field of clinical aromatherapy,  as a part of the Western herbal medicine to address emotional conditions, improve attentiveness, reduce wrinkles naturally, promote skin health and support a healthy lifestyle.

Chemical constituents or Gas Chromatography Report of Rosemary oil:

According to the Gas chromatography report, Rosemary oil constitutes of 8 major chemical components that contribute to its unique fragrance, therapeutic properties and quality.

Just click on:

For learning more about the exclusive information of these chief constituents of Rosemary oil.

The table below on the Gas Chromatography report talks about the principal chemical constituents and its role in granting the remedial values and other attributes to Rosemary oil.Rosemary-OilAyurvedic health benefits of Rosemary essential oil:

Known as Rusmari, Ayurvedic medicine celebrates Rosemary essential oil as one of the standard inhalations for treating respiratory disorders, sinusitis and gall bladder problems. Rosemary is one among those few essential oils that must be in everyone’s medicine cabinet according to the trusted Ayurvedic book, Ayurveda and Aromatherapy.

Ayurveda adores nature’s innate beauty and trusts human beings to be a vital part of nature. The simplicity of this mythological science lies in its easily understandable classification of the 3 energy elements known as doshas (vata, pitta and kapha) that construct a human’s physical and mental set-up.

The imbalance of any one of these doshas is said to cause illnesses indicating that the body is out of poise with nature. Ayurveda categorizes Rosemary essential oil as a rich herbaceous oil with drying and heating energies and can effectively reduce excess vata and kapha while treating pitta deficiency.

The well-known Ayurvedic health benefits of Rosemary essential oil are:Rosemary-broucher

1. Tonic for hair and skin:

Rosemary essential oil is an excellent tonic, stimulant, calmative and relaxant. It is known to ease stress, enhance blood circulation, nourish and cleanse the scalp, stimulate hair follicles and promote hair growth naturally. Regular massaging of the scalp with 2 to 3 drops of Rosemary essential oil blended with Almond oil can help in strengthening the roots, reduce premature graying, control loss of hair and lessen dandruff.

Rosemary oil is also a trusted moisturizer that foster scalp health while treating flaky and dry scalp. When used in combination with Sage oil, this oil is said to control the build-up of excess oil. For all these special factors, Rosemary essential oil is used in plenty of shampoos, conditioners and other hair care formulas.

The essential of Rosemary is a brilliant energizer for treating skin problems and its brilliance lies in its effectiveness of controlling the excessive production of sebum, which is responsible for acne, pimples and black heads. 2 drops of Rosemary essential oil added with 3 drops of Orange essential oil have been proved effective in treating cellulite, the most annoying skin problem especially in post-pubertal females.

This oil is known to relieve swelling, congestion and puffiness. Used as massage oil or bath oil, Rosemary essential oil can aid in the treatment of eczema, acne, stretch marks, skin eruptions, scars, wrinkles and dermatitis.

2. Augments memory and cognitive performance:

Numerous studies have witnessed the efficacy of the influencing aroma of Rosemary herb and its essential oil in enhancing memory skills.

This instinctive fragrance has been medicinally associated with memory and overall health since the primeval times. Dr. Mark Moss in one of his studies proved that “the presence of the chemical compound 1, 8-cineole boosts the chemical brain systems behind cognitive performance when absorbed into the bloodstream of healthy adults.

Northumbria University’s psychology researchers have demonstrated their findings stating that memory impairments that affect day to day living and acts as a cause of concern for prospective memory can be handled easily with Rosemary herb.

A 2003 research on ‘Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults’ published in PubMed proved that the olfactory properties of the essential oil of Rosemary created a notable improvement of performance for overall memory quality and other secondary factors of memory.

This study also demonstrated that “these essential oils can produce objective effects on cognitive performance, as well as subjective effects on mood”.

Adding 2 to 3 drops of Rosemary essential oil to burners, vaporizers, diffusers or to your handkerchief can aid in stimulating the functions of the brain, encouraging clarity of thought, enhancing memory power, granting mental awareness and strengthening the central nervous system.

You can also go for a quick meditation of just 5 minutes every morning with the intense aroma of Rosemary essential oil around you to calm your mind, enliven your spiritual power and free your mind from all kinds of mental qualms.

Next time when you prepare for your examination, add 2 drops of Rosemary essential oil to any of the above mentioned things and 2 drops to your handkerchief on the day of your examination. It is said that the invigorating aroma of Rosemary essential oil helps in remembering all that you’ve studied with encompassing your atmosphere with the same fragrance.

3. For depression, fear and fatigue:

Rosemary essential oil is not only known to boost the brain power but is also recognized for instilling positive feelings. The stimulating and anti-depressant properties of this oil checks stress related disorders, nervous exhaustion, depression, fear, fatigue and anxiety. When added to your warm bathing water, Rosemary oil acts as a classic relaxant and treats physical weariness, wards off lethargic attitude, backs up mood fluctuations and help increase productivity.

4. Must-have essential oil in the medicine cabinet:

Bryan Miller and Light Miller in their book ‘Ayurveda and Aromatherapy’ say that Rosemary essential oil is a must-have essential oil in everyone’s medicine cabinet.

With remarkable therapeutic properties like analgesic, nervine, carminative, cephalic, cardiac, emmenagogue, diuretic, hypertensive, stimulant, tonic, rubefacient, astringent, cholagogue and antidepressant, Rosemary essential oil can heal a number of illnesses including dental problems, respiratory disorders, pain, inflammation, urinary problems, gastrointestinal troubles and weak immune system.

2 drops of Rosemary essential oil added to a warm cup of water as a gargle can help you keep away from bad breath, plaque, weak gums and other oral problems. This is due to the antimicrobial activity of this oil that fights against Gram-positive bacteria, Gram-negative bacteria, fungi and other micro organisms.

Adding 2 to 3 drops of this oil in vapor therapy or in warm bath can assist you in treating sinusitis, headaches, migraine pain, cough, bronchitis, mucus congestion and common cold.

Blending few drops of Rosemary essential oil with soothing carrier oils like Sesame oil or Coconut oil can support in dealing with rheumatic pain, arthritis, muscular spasms, menstrual cramps, back pain, constipation and stiff neck.

Massaging with this reviving essential oil promotes blood circulation, treats blocked menstruation, boosts immune power and supports overall health condition.

Disclaimer:

This information is only for your reference and is not meant to substitute any prescription drugs or consultation of your healthcare professional. Consult your Ayurvedic practitioner for expert advice based on your specific health conditions and individual constitution. Avoid using essential oils directly on your skin and taking it internally. Keep away from children and is not suitable for pregnant women and people with high blood pressure and epilepsy.

The MSDS (Material Safety Data Sheet) of Rosemary oil is readily available for your enhanced safety and better usage.

Gas Chromatography Report of Rosemary oil

Thought for the day:

“There’s rosemary, that’s for remembrance: pray, love, remember”    – An excerpt from Hamlet by Shakespeare.

Suggested Reading:

  1. Rosemary Oil – An In-Depth Look at its Potentially Amazing Benefits by Karen Jean Gaskell
  2. How to Use Rosemary Essential Oil (Aromatherapy) by Miriam Kinai
  3. HEALING POWERS OF ROSEMARY OIL (The Aromatherapy Professional: Healing with Essential Oils) by KG Stiles
  4. 30 Ways to Use Rosemary (X-Ways to) By Evelyn

Reference Links:

  1. Rosemary boosts brain power! By Robert Tisserand
  2. Rosemary Oil Health Benefit: Smell Boosts Prospective Memory by Medical Daily
  3. Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults published in PubMed
  4. Traditional Uses Of Rosemary by Natural Standard, The Authority on Integrative Medicine