Lemon Essential Oil

Posted on April 30, 2025 by AyurvedicOils

Referred to as ‘Golden Apple’ in the Indian subcontinent, Lemon is a universal remedy for many health disorders and is often called as a panacea for its ability to heal the mind and the body in manifold ways. The essential oil of Lemon is cold pressed from the external rind or peel of the Lemon fruits.

Known as Nimbuka, Jambira and Dantashata in Ayurveda, Lemon is a popular Ayurvedic remedy that is used in medicine, food and also in the process of purification. It is used for stimulating the nervous system, improve concentration power, enhance immunity, purify blood and support digestion.

Lemon and its essential oil is a popular ingredient of many Ayurvedic weight loss remedies and lemon juice taken with lukewarm water in empty stomach in the morning is said to reduce fat deposits and eliminate toxins from the body.

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Historical importance of Lemon and its essential oil:

The real origin of Lemon lies as a mystery and it is said that Lemon is indigenous to India, Myanmar and China. The first historical mark of Lemon was in 90 BC where it was used to shower a high priest in a festival of Jews in Jerusalem though certain sources say that Lemon has been used since 800 BC.

It was introduced to Europe in the 1^st century AD during the Roman reign and slowly spread to other parts of the world like Persia, Egypt and Iraq. It is also said that Lemon was grown as an ornamental plant in the primordial Islamic gardens.

Affluent Victorians grew Lemon trees in their gardens as a symbol of high regard and for garlanding their estates with the naturally refreshing aroma of citrus trees. Serving Lemon wedges along with tea during their tea dances in the afternoon was a popular custom in their tradition.

It was Christopher Columbus who introduced Lemon to America by bringing Lemon seeds to the Island of Haiti during his voyages in 1493. Botanically known as Citrus limon, Lemon is a hybrid of citron and sour orange.

The most notable use of Lemon in the history was its use as a promising protection against scurvy by sailors all over the world. This was endorsed by James Lind, the celebrated Naval Surgeon in his book ‘Treatise on Scurvy’.

Chemical components or Gas Chromatography Report of Lemon essential oil:

According to the Gas chromatography report, Lemon oil constitutes of 5 major chemical components that contribute to its fresh citrusy fragrance, remedial values and distinct quality. Lemon oil is enriched with about 67.6 percent of Limonene constituent.

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For knowing more about the elite information of these top constituents of Lemon essential oil.

The table below on the Gas Chromatography report talks about the primary chemical constituents and its role in granting the therapeutic values and other attributes to Lemon essential oil.

Therapeutic properties of Lemon essential oil:

The remedial properties of Lemon essential oil are antiviral, antibacterial, immune stimulant, digestive, anticancer, anti-inflammatory, calming, diuretic, expectorant, astringent, anti-anemic, detoxifying, antioxidant, tonic and antidepressant.

Ayurvedic health benefits of Lemon essential oil:

Ayurvedic healing dates back to more than 5000 years and it is the oldest of all medicinal systems on earth. Lemon has been an important part of Ayurvedic treatments in many forms. The top ways to start a refreshing Ayurvedic life begins with the use of Lemon in lukewarm water as this therapy is said to cleanse the system, clear impurities in the blood and energize the mind and the body.

Human being is a unique creation and Ayurveda adorns the beauty of an individual constitution that differentiates each and every individual with a unique physical and mental setup. This uniqueness is determined by the combination of the three biological energies known as doshas.

They are vata, pitta and kapha. Vata dosha is responsible for blood circulation, creative thinking, metabolic functions and the process of elimination. Pitta energy governs body temperature, digestive fire, leadership skills and perfection. Kapha dosha lies behind the movement of fluids in the body, love and affection and body mass.

Predominance of any one of these doshas determines character, personality and behavioral attributes. Dosha balance contributes to good health and imbalance of doshas indicates illness.

Ayurveda sticks to nature and trusts that natural remedies are the best ways of healing human beings as they are an incredible part of nature. Ayurvedic therapies are unique for every individual and are focused towards treating dosha imbalances.

Ayurvedic remedies are often aimed at treating the five senses of human body. They are the sense of sight, sense of smell, sense of taste, sense of touch and sense of sound. Lemon is by far the best Ayurvedic remedy that has the power to retreat and recharge the four vital senses of the human body.

Lemon and its essential oil is said to pacify kapha and vata energy and aggravate pitta dosha.

Let’s have a look at the Ayurvedic health benefits of Lemon essential oil in the order of the five senses of human beings.1. Sense of sight:

The very sight of Lemon gives energy, confidence and inner strength. This is because the bright yellow color of Lemon indicates brilliance, cheerfulness, brightness and sunshine. These are the symbols of potency and real power paving way for improvement in one’s health physically and mentally. Healing through the sense of sight is known as color therapy in Ayurveda.

This holistic healing methodology states that every color has various impacts on the physiological and psychological attributes of mankind. Yellow color of Lemon and its essential oil according to Ayurveda has the power to promote clarity of mind, grants motivation, enhances the energy level, augments communication and instills the power of winning. So the next time, when you are feeling down and depressed, just look at the ‘Golden apple’ (lemon) that has the power to mend your mind to peace and prosperity.

2. Sense of smell:

Aroma plays a vital role in uplifting the body and mind. By inhaling the aroma of Lemon essential oil, the therapeutic molecules in the oil reach the limbic system of the brain through the nasal passages, where limbic system is the body’s control center that controls feelings, emotions and the corresponding behaviors.

The citrusy, fresh, energizing and enlivening aroma of Lemon essential oil spreads positive energy, calms the mind, grants mental clarity, treats anxiety, fatigue, nervous tension, dizziness, improves concentration, instills hopefulness and assists in weight loss when 2 drops of this oil is added to aromatic lamps, diffuser, air freshener, vaporizer or burner.

A 2004 study published in Brain Research stated that Lemon essential oil may contain pain-relieving and anxiety-reducing properties. When used in steam inhalation, Lemon oil aids in opening blocked nasal passages and clear chest congestion. The revivifying fragrance of Lemon oil makes it a favorite flavor in household cleaners, disinfectants, soaps, shampoos and detergents.

3. Sense of taste:

The best way to take Lemon internally is to drink the fresh juice. Ayurvedic therapies like Chardi Nivarana and Kaphotlesha suggests drinking lemon juice during nausea, vomiting, excessive salivation, gastritis, heaviness in the stomach and sluggish bowel movements. This helps in eliminating the excess deposits of kapha in the stomach.

Lemon is also called as Amadoshahara where ama is the toxic substances in the body. Drinking lemon juice is a proven Ayurvedic remedy for eliminating ama, which is a result of indigestion and improper absorption of nutrients.

Drinking lemon juice mixed with warm water and honey in the morning in empty stomach is said to treat obesity by stimulating the bowel movements and burning the excess fat deposits in the body. Lime has diuretic properties and it helps in expelling the excess fluids in the body causing obesity through urine and sweat.

4. Sense of touch:

Ayurvedic massaging or Abhyanga is an important therapy in Ayurveda for healing numerous illnesses and for eliminating the toxic substances from the body. Abhyanga is the art of maneuvering the body with hands, legs, elbows and certain other massaging equipments. The success of an Ayurvedic massage therapy lies in choosing the right massaging technique along with right essential oils that suits your health condition and unique individual constitution.

Treating through the sense of touch means using essential oils and herbal medications on the skin as skin is the best organ through which the therapeutic properties of these natural remedies penetrate deeply into the bloodstream.

(i) As topical application:

Lemon oil is an excellent remedy for treating skin problems like acne, rough skin, dull skin, oily skin, wounds, pigmentation, cold sores, cellulites, warts, varicose veins and sun tan. The antiseptic, disinfectant, astringent, antiviral and soothing properties of this oil assist in rejuvenating and toning the skin naturally by improving blood circulation. Skin care specialist Lia Schorr says that using Lemon oil mixed with glycerin can assist in treating rough patches on the knee, feet, hands and elbows.

Blend 2 drops of Lemon oil with 15 drops of Jojoba oil and apply it topically on pimples, boils, pustules, blackheads and whiteheads. It helps in removing excess oil, eliminate impurities in the skin and clears acne on regular use. You can also apply this blend on cold sores, tanned skin, dull skin and rough skin.

(ii) As Ayurvedic massage oil: Gently massaging your abdomen with 3 drops of Lemon oil mixed with 20 to 25 drops of coconut can help in treating dysentery, intestinal parasites, gas, flatulence, nausea, food poisoning, stomach upset, acidity, cramps and heartburn.

Massaging your chest, throat, foot soles and back with this blend can assist in treating throat infections, tonsillitis, fever, flu, cough and cold. The disinfectant, antiviral and expectorant properties of Lemon oil aid in controlling the growth of viruses responsible for cold, arrests infections and helps expel phlegm and mucous deposits in the body. This is due to the kapha pacifying property of Lemon essential oil.

Gently massaging your scalp with 3 drops of Lemon oil blended with Almond oil can help in controlling dandruff, moisturize the scalp, and augment the strength, volume and shine of your hair with its tonic and stimulating properties.

(iii) As bath oil: 3 to 4 drops of Lemon essential oil added to warm bathing water helps in relaxing your muscles, alleviate stress, lessen depression, promote good sleep, induce peace of mind, wipe away negative feelings, enhance skin health, detoxify the body, cleanse the digestive system and treat respiratory ailments.

(iv) As cold or warm compress: Few drops of Lemon essential oil added to cold or warm compress can help treating acne scars, pain, inflammation, headache, fever, congestion and stomach ache.

5. Partnering with the sense of sound:

Healing through the sense of sound means listening to appeasing music and reciting mantras and slogans that would enrich one’s spiritual values. Add 2 drops of Lemon essential oil to your vaporizer, burner or diffuser during your meditation time or while practicing yoga with the background of soothing instrumental music. This is a simple and an effective remedy for staying refreshed, uplifted and re-energized throughout the day.

Inhaling the invigorating aroma of Lemon essential oil during prayers, chanting mantras or reciting holy books can augment your oneness with the Divine power and pacify your mind and aura simultaneously. Feeling down? Then it’s not a bad idea to listen to motivational tapes with the company of the magical Lemon aroma around you. Add 1 drop of Lemon essential oil to your hanky or wear it on your wrist and you’ll be amazed to see the energy flow from within along with the motivational speech.

Disclaimer:

Never use essential oils internally as pure essential oils are highly concentrated in nature. Dilute it in suitable carrier oils before using them externally. Do not go out in sun as soon as using Lemon oil because this oil has phototoxic effect just like other citrus essential oils and can harm your skin due to the exposure to ultra violet rays.

This article is for educational purpose only and is not intended to replace any expert advice or prescribed medicines. Consult your Ayurvedic practitioner before using the appropriate essential oils for your unique constitution and health condition.

The MSDS (Material Safety Data Sheet) of Lemon oil is readily available for your enhanced safety and healthier usage.

Gas Chromatography Report of Lemon essential oil.

Lemon Essential Oil – Possible Skin Issues:

Greener Life Diamond – Bio-Healthy Score => 3 Possible Skin Issues:

See => http://www.essentialdepot.com/GreenerLifeDiamond.html

Lemon essential oil is witnessed as one among the photosensitizing citrus oils that may cause burning sensation, irritation, hyperpigmentation (discoloration of the skin surface) and other changes due to its effect of stimulating the photosensitivity of the skin, when exposed to visible light from the sun up to 12 hours of use. The primary reason is the reaction of the photoactive chemical components that absorbs light and leads to toxicity via molecular alterations in the skin.

The chief chemical component accountable for the skin sensitizing and other dermal effects of Lemon oil is Limonene and few other furanocoumarins.

Certain studies (like the 1994 study on the ‘Occupation Contact Dermatitis from Citrus fruits’ and a 2006 study on ‘Skin Diseases in Workers at a Perfume factory’) on the adverse skin reactions of using the essential oil of Citrus limon reports few cases, including the incidence of allergic contact dermatitis with the use of Lemon rind oil in the workers of the perfume industry. Patch testing also witnessed certain allergic effects on using Lemon rind oil.

Research reveals that Lemon oil has furocoumarin derivatives like oxypeucedanin and bergapten; however the phototoxic effect of oxypeucedanin was just 1 quarter of that of bergapten. It is also stated that these components are the major cause of concern behind the phototoxicity of Lemon essential oil. This study also states that oxypeucedanin educes photo pigmentation on the skin of colored-guinea-pig prior to visible erythema.

It is also stated that the quantity of these 2 phototoxic components in Lemon oils from various countries differed by about a factor greater than 20 (bergapten, 4-87 ppm; oxypeucedanin, 26-728 ppm (parts per million), with a wavering ratio.

The safe dilution use level of Lemon oil, a potential phototoxic essential oil is 2%, which is about 12 drops per ounce of any carrier oils, according to the International Fragrance Association (IFRA). This applies only for products employed for dermal use to prevent phototoxicity and is not valid for wash-off items like shampoos, soaps and other bath products.

Lemon oil has ‘Generally Recognized As Safe (GRAS)’authorization by the FDA (U.S. Food and Drug Administration). As per the European decree, essential oils containing furanocoumarins can be used provided the aggregate level of bergapten does not exceed 15 ppm in cosmetic products that are ready-to-use on the skin, which is prone to be exposed to direct sunlight sans wash-away items and 1 ppm in bronzing and sunscreen products.

On a lighter note, Furocoumarins are also used in remedial practices along with the long-wave ultraviolet light therapy for curing psoriasis, mycosis fungoides and vitiligo.

Reference Links Substantiating the Possible Skin Issues of Lemon Oil:

Thought for the day:

When fate hands you a lemon, make lemonade.

– Dale Carnegie

Suggested Reading:

HEALING POWERS OF LEMON OIL (The Aromatherapy Professional: Healing with Essential Oils) by KG Stiles
Lemon: 50 Plus Recipes for Skin Care, Hair Care, Home and Laundry Cleaning along with Lemonade, Vegan, Curd, Chicken, Cookies, Cakes and Desserts by Pamesh Y
How to Use Lemon Essential Oil (Aromatherapy) by Miriam Kinai
Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller

Reference Links:

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Chamomile Oil German

Posted on March 4, 2025 by AyurvedicOils

‘Like a Chamomile bed, the more it is trodden, the more it will spread’, says Shakespeare. With its power to enhance the life force in the body, German Chamomile also known as Blue Chamomile alleviates all kinds of physical and emotional blues. Botanically known as Matricaria Chamomilla, the gentle and grassy aroma of this oil implants calmness in the mind and grants solace to the heart.

Held high across the world for its strongest anti-inflammatory compounds instilling a gentle effect on pain and inflammation, German Chamomile is remembered as one among the best and safest essential oil for people of all ages including children.

Called as Karpurapuspa in Sanskrit and Baboona or Babuna in Hindi, German Chamomile and its essential oil have been used in Ayurveda, the oldest healing methodology of the world as a remedy for itchy skin, dermatitis, menopausal problems, tension, eczema, migraine pain, burns, skin irritation, dysmennorhea, liver congestion, arthritis, PMS, skin inflammation, amenorrhea, anemia, toothache, colic, inflammatory bowel disorders and formation of leukocytes.

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Historical uses and importance of German Chamomile oil:

Chamomile is regarded as one of the oldest herbs used in the history for medicinal purposes. The German variety is indigenous to Nepal and is found all over the world including the temperate zones of Australia, Asia, Europe (Hungary and France) and North America.

This herb is a member of the sunflower or daisy family Asteraceae and is called by other names such as Hungary Chamomile, Blue Chamomile, Matricaria, Scented Mayweed or Wild Chamomile.

The name ‘Matricaria’ has its origin from the Latin name ‘Mater’ meaning ‘Mother’ and is extremely helpful in treating numerous womanly problems. It is regarded as one of the most distinguished herbal teas of the world and nearly one million cups of Chamomile tea are consumed every day.

The most interesting historical reference of this herb dates back to 78 A.D when Europe’s first medical reference book De Materia Medica was written by Dioscorides.

German Chamomile has its name listed in the potent herbs for treating many health conditions and is also listed as one of the most sacred herbs in Lacnunga, the antique manuscript. It is used in herbal medicine as a serene sleep aid, for treating sore stomach, bacterial infections, inflammation, irritable bowel syndrome and as a mild laxative.

German Chamomile has been used as a natural aid for assisting problems related to women especially with its emmenagogue properties that help in relieving from painful menses, delayed menstruation, menopausal problems and as a uterine tonic.

The herbal infusion, decoction or tea prepared from the flowers of German Chamomile was taken in folklore medicine for assisting in cases of motion sickness, vomiting, indigestion, flatulence and ulcerative colitis.

It has been used for numerous centuries in the traditional medicine for treating dermatitis, skin inflammation and gastrointestinal tract symptoms. Dried German Chamomile flowers were used in compress or infusion for alleviating pain and inflammation associated with rheumatism, arthritis and other inflamed conditions.

German Chamomile was prescribed by the Greek physicians for treating female disorders, fever, restlessness, neuralgia, stress and insomnia. It was used as a tenderizing agent for preserving meat in the ancient period.

Chemical constituents and therapeutic properties of German Chamomile oil:

The major chemical components of German Chamomile oil are ‘terpenoids α-bisabolol and its oxide azulenes including chamazulene and acetylene derivatives’ (bisabolol oxide A, bisabolene oxide A, a-bisabolol and bisabolol oxide B) along with farnesol, thujanol, bisabolol, coumarin and farnasene.

The remedial properties of this oil are anti-inflammatory, emmenagogue, immuno-stimulant, anti-anemic, stomachic, anti-allergenic, antiphlogistic, analgesic, bactericidal, anti-spasmodic, vasoconstrictor, antibiotic, carminative, digestive, cicatrisant, vulnerary, cholagogue, hepatic, vermifuge, and sedative.

Ayurvedic health benefits of German Chamomile essential oil:

Ayurveda is the ancient wisdom of healing and it fervently imparts that every human being should follow a disciplined life and must have ample knowledge about his/her health. It is a Vedic science rewarded by the Saints, Sages and Ancient Gods of Hinduism to humanity. Ayurveda simply means knowledge of life (Ayur – Life and Veda – knowledge).

The most predominant factor behind Ayurveda’s existence as a mother of all healing sciences including the Traditional Chinese Medicine, Siddha, Unani, Homeopathy, Acupressure, Naturopathy, Aromatherapy and Chiropractic.

The distinctiveness of Ayurveda is its adherence to Mother Nature, which insists to maintain balance with nature for a healthy and harmonious life. Ayurvedic principles state that living in harmony with nature is the absolute way to heartiness, prevention of illnesses, healthy aging and longevity.

As per the Ayurvedic philosophy, the whole thing on earth is a grouping of the five vital elements of nature namely water, fire, earth, space and air, where water stands for the blood in the body, fire represents the body temperature and metabolic functions, air assists in breathing, earth symbolizes muscles and bones, space or ether signifies the soul.

Every individual is considered as a unique part of nature with a unique individual constitution (the physical, psychological and spiritual make up of a person) just like our fingerprints.

This constitution is an arrangement of three biological energies known as doshas. They are vata, pitta and kapha dosha. Vata is a combination of air and space and is responsible for nervous functions and governs the working of the autonomous and central nervous system.

Kapha is a grouping of water and earth and is in charge for virility, stability, binding power and vigor of the body. Pitta dosha is a blend of fire and water and is accountable for metabolic functions, tissue building, endocrine functions and body temperature.

Every one of us has a predominance of any one of these doshas and this predominant dosha decides our unique persona, temperament and behavioral patterns. Absolute balance between these doshas is a sign of good health and imbalances of these dynamic energies due to food, weather conditions and other lifestyle changes cause illnesses.

Ayurvedic treatments vary from individual to individual even if it is for the same illness because this traditional system observes the individual constitution, medical history of the patient and the root cause of an illness before prescribing the appropriate medicines.

The most established Ayurvedic medications are plant essential oils, herbs, yoga, Abhyanga or Ayurvedic massaging, Ayurvedic routine, simple physical exercises, prayer and meditation based on upon the distinctive individual constitution for correcting the imbalance of doshas.

German Chamomile oil has the potent to pacify aggravated pitta and kapha doshas and balance vata dosha. These amazing healing attributes make German Chamomile oil as an excellent Ayurvedic remedy for treating inflammation, skin irritation, lack of immune power, anemia, amenorrhea, menopause, anger, headache and other female reproductive problems.

Let’s have a look at the key Ayurvedic health benefits of German Chamomile essential oil:

1. Regulates all kinds of menstrual and menopausal mayhems:

German Chamomile essential oil has numerous beneficial effects on the reproductive tissue known as shukra dhatu in Ayurveda. Ancient Ayurvedic texts also say that this herb has therapeutic properties for regulating menstrual activities and is called as artavashamana.

Massaging your lower abdomen and thighs with 2 drops of German Chamomile oil and 2 drops of Lavender oil along with 2 ml of sesame oil can be of great help in relieving menstrual pain or dysmennorhea, premenstrual fatigue and headache, promote menstruation in case of blocked or delayed menses and alleviate all kinds of menstrual discomforts. This massage also serves as a cooling natural remedy to treat the hot flashes, excessive discharge and mood fluctuations during menopause.

German Chamomile tea was prescribed in Ayurveda to lessen pain during childbirth and for easing nausea during pregnancy. Certain studies have proven that Chamomile douche may possibly get better the symptoms of vaginitis or vaginal inflammation in women.

Mostly women of all ages are affected by vaginal inflammation and vaginitis is coupled with pain during urination, itching and vaginal discharge. German Chamomile oil is also effective in treating Atrophic vaginitis also, which occurs due to low estrogen levels in postmenopausal and menopausal women.

2. Relieves skin irritation and supports other skin conditions:

The book on ‘Herbal Medicine: Biomolecular and Clinical Aspects by Philip D. Shenefelt’ states “German chamomile (Matricaria recutita), a member of the daisy family, has been used for centuries, both internally and externally, for treating many conditions, especially gastrointestinal tract symptoms, oral or skin inflammation, as well as dermatitis.”

He also says “The anti-inflammatory, wound-healing, and antimicrobial effects of German chamomile oil are attributed to an essential blue oil that contains sesquiterpene alcohol, α-bisabolol, chamazulene, and flavonoids.”

The relaxing, anti-inflammatory, antiseptic and wound healing properties of this oil assists in relieving skin problems rapidly in case of varicose ulcers, wounds, burns, stings, allergies, cystitis, vaginitis, neuralgia and skin ulcers.

Many studies have proved that German Chamomile essential oil has witnessed slight superiority over ” 0.5% hydrocortisone cream in atopic eczema (Patzelt-Wenczler et al 1985), more beneficial than 1% hydrocortisone ointment in the management and healing of peristomal skin lesions in colostomy patients.”

Adding 2 drops of German Chamomile oil along with 2 drops of Rose Geranium oil to bathing water can be helpful in killing germs, bacteria and fungi responsible for skin infections like athlete’s foot, candida, acne, cystitis, Urticaria and dandruff.

This bath also helps in combating the harmful bacteria like Staphylococcus aureus that causes wounds and other skin conditions to turn septic. It also helps in lessening one’s sensitivity to allergens like dust and pollen and aid in treating hay fever, sinusitis, chronic catarrh and eczema.

Massaging the affected areas with 3 drops of German Chamomile oil blended with 2 drops of Sandalwood oil and 3 ml of jojoba oil can help in healing wounds, eczema, psoriasis, varicose ulcers and burns. 2 drops of German Chamomile oil added to a cup of warm water can be used as a gargle for treating gingivitis, plaque, sore throat, mouth ulcer and bad breath.

3. Augments immunity and boosts the vital life force:

German Chamomile oil controls the flow of Life Force, also known as Qi or Chi with its cooling and tranquilizing effect on the system. With its immune enhancing power, this oil assists in preventing infectious diseases by strengthening the disease resistance power of the system.

Since the traditional times, this oil acts as a promising natural remedy for treating almost all kinds of diseases. According to Ayurveda, German Chamomile oil has kasasvasahara or therapeutic properties for alleviating respiratory problems like cough, cold, breathing difficulties, tonsillitis, flu, broncho-constriction in asthma and sinusitis. This oil is also said to have fever lessening properties known as jwaraghna with its power to reduce excess of pitta energy responsible for body temperature.

German Chamomile oil also has other healing properties helpful in relieving gout, eye inflammation, arthritis, conjunctivitis, rheumatism, carpal tunnel syndrome, blepharitis, meibomian cysts, fibromyalgia, lumbago, hepatitis, gallbladder infections, anemia, teething pain, abscesses, viral colitis, Alzheimer’s disease, diaper rashes, nervous tension and certain other health conditions.

4. Controls anger and promotes peaceful sleep:

The essential oil of German Chamomile helps in calming and relaxing the mind and body with its naturally cooling effects. It regulates anger, rage, irritation and aversion caused due to the excess heat in our mechanism. The cooling properties of German Chamomile oil reduce pitta dosha especially sadhaka pitta (pitta in the mind and heart).

Excess of which is responsible for the generation of heat energy in the body. By this way, it pacifies the mind, cools the body and instills gentle and positive feelings from within.

Gently massaging your system with 5 drops of German Chamomile oil blended with 5 drops of Lavender oil and 5 drops of Tea tree oil with 10 ml of coconut oil is an excellent way to keep you cool throughout the day. Adding 1 drop of German Chamomile oil in your handkerchief or a tissue paper and carrying it with you all through the day can help in releasing negative emotions soothingly and induce clarity, improve self-esteem and self-realization.

Adding 2 drops of German Chamomile oil and 2 drops of Rose oil in warm bathing water before going to bed can be of great help in relaxing the tensed nerves, aching muscles and in promoting peaceful sleep. You can also add 2 drops of German Chamomile oil in your diffuser or vaporizer in the bedroom for relieving anxiety and mental agonies.

German Chamomile oil has also been proven in several studies as an efficacious natural remedy for treating GAD or generalized anxiety disorder. Chamomile is widely accepted as gentle tranquilizer and sleep-inducer.

A 2010 study published in PubMed quotes “inhalation of the vapor of chamomile oil reduced a stress-induced increase in plasma adrenocorticotropic hormone (ACTH) levels.” Inhaling the aroma of this oil influences sedative effect in the body by binding the GABA and BDZ receptors in the brain.

Inhaling the herbaceous, intensely sweet and fruity aroma of German Chamomile oil especially during Pranayama (balanced breathing exercise), meditation and prayer enhances our spiritual energy to the next level and augments our soul’s connectedness with the Divine Power.

5. Alleviates pain and inflammation:

German Chamomile essential oil is often trusted to lessen pain, reduce muscular spasms and alleviate gastrointestinal inflammatory problems and other inflammatory disorders. Certain studies reveal that Chamomile restrains Helicobacter pylori, which causes to stomach ulcers. The anti-inflammatory and antiphlogistic activities of German Chamomile are attributed to its chemical components like matricin, alpha-bisabolol oxides A and B, and alpha-bisabolol.

A research tested on human volunteers with Chamomile essential oil states “Chamomile flavonoids and essential oils penetrate below the skin surface into the deeper skin layers. This is important for their use as topical antiphlogistic (anti-inflammatory) agents.”

This oil has excellent diuretic properties, known as mutrala in Ayurveda and helps in relieving urinary infections, inflammation in the bladder and other kidney infections along with eliminating the toxic deposits in the system.

Massage the painful or inflamed parts with 3 drops of German Chamomile oil blended with 3 drops of Yarrow oil also known as Yara Yara oil with 5 ml of coconut oil to alleviate pain, mitigate spasms, reduce inflammation, promote blood circulation and eliminate toxic substances in the system and lessen water retention, leading to obesity, rheumatism, arthritis etc.

6. Treats diarrhea and other gastrointestinal problems:

Both German Chamomile and Roman Chamomile have been used as a traditional remedy for treating colic, especially in children, diarrhea, stomach cramps, gas, intestinal spasms, irritable bowel syndrome, indigestion, stomach ulcers and gastrointestinal disorders. German Chamomile oil is known as a digestive relaxant that helps in soothing the muscles, relaxing the stomach and leaves a gentle effect on the intestines, to help in pacifying stomach ulcers, flatulence, anorexia, diarrhea, bloating, intestinal gas and morning sickness.

Massaging your abdomen gently with 2 drops of German Chamomile oil and 2 drops of Peppermint oil along with 2 ml of almond oil can help in relaxing muscular contractions in the stomach and intestines along with reducing excess of digestive fire or pitta energy causing diarrhea and painful ulcers.

The gentle and cooling effect of German Chamomile oil along with the cool minty effect of Peppermint oil gradually reduces pain in the stomach and intestines and grants peaceful sleep especially in children who suffer from colic.

Disclaimer:

This information is only for educational purposes and is expressed wholly in the concern of spreading the cultural wisdom of Ayurveda, the mother of all healing sciences. The remedies listed in this article are not intended to prevent, cure or diagnose any medical condition or as an alternate for any kind of prescription remedies or any medical advice of a healthcare professional.

Internal use of essential oils is strictly not recommended. Ensure that you dilute essential oils in suitable carrier oils before you use it on the skin topically, as high quality, unadulterated and organic essential oils are extremely concentrated substances and may cause allergic reactions if used on the skin directly.

Speak with your Ayurvedic professional/healthcare expert before choosing the appropriate essential oils for your unique individual constitution and state of health. Avoid using German Chamomile oil if you are pregnant or nursing your baby, because this oil has high emmenagogue properties that may induce menstruation.

Thought for the day:

The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and God. Because only then does one feel that all is as it should be.

-Anne Frank

Suggested Reading:

Chamomile: Medicinal, Biochemical, and Agricultural Aspects (Traditional Herbal Medicines for Modern Times) by Moumita Das
Chamomile: Industrial Profiles (Medicinal and Aromatic Plants – Industrial Profiles) from CRC Press
Surviving When Modern Medicine Fails: A definitive guide to essential oils that could save your life during a crisis by Dr. Scott A. Johnson
The Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy by Kurt Schnaubelt Ph.D.
Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller

Reference Links:

Clary Sage Oil

Posted on February 18, 2025 by AyurvedicOils

‘Clear Eye, Eye of Christ and See Bright’ are the popular names of Clary Sage herb for its excellent remedial properties that aid in cleansing the eyes and brightening the vision.

With its rich content of natural phyto-estrogens, this herb and its essential oil steam distilled from the leaves and flowers of the perennial plant Salvia sclarea, have been used since the primordial times for alleviating female problems like dysmennorhea or pain during menses, menopausal difficulties and pain during pregnancy and delivery.

Clary Sage herb has been used in Ayurveda as a tonic for augmenting physical, psychological and emotional strength for thousands of years. The Ayurveda and Aromatherapy book by Bryan and Light Miller quotes Clary Sage oil as, “It is antidepressant, revitalizing, aphrodisiac and helps rejuvenate the female system.

Sage detoxifies, heats up the body, cleanses, balances and stimulates perspiration, especially during hot flashes. It is specific for water retention problems, depression and hormonal imbalance.”

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Historical uses and importance of Clary Sage:

The name Clary Sage is of Latin origin from the word ‘Clarus’ means clear and the tea prepared from the leaves, flowers and seeds of this plant was trusted to grant clear eyesight and mental clarity. Indigenous to the Northern Mediterranean region along with Central Asia and North Africa, Clary Sage is cultivated widely in Russia and France for the essential oil production.

Clary Sage was held high since the primeval period as a panacea for many illnesses and was believed to have the potential for gifting immortality to mankind. The remedial use of this plant dates back to the 4^th century BC in the herbal writings of Theophrastus, Pliny The Elder and Dioscorides. It is said to shed light on one’s instinct and pave way for having a clear vision on the future.

The Jamaican folklore medicine used Clary Sage herb for cooling and cleansing the eyes, treating ulcers and inflammation. It was used in the Ayurvedic medicine for premenstrual syndrome (PMS), insomnia, menopausal problems, fear, anxiety and delayed menstruation. This oil has been used in Oriental medicine for strengthening and circulating the vital force of the body known as ‘Qi’ or ‘Chi’.

The seeds of this plant have a mucilaginous cover that was used in ancient herbal medicine for removing the foreign object in one’s eyes and it was Nicholas Culpeper, the renowned herbalist who named Clary Sage as ‘Clear Eye’ in his book Complete Herbal (1653).

Clary Sage is a key ingredient in many European products like the Elderflowers which still uses this herb as a prominent flavoring in Italian vermouth and Muscatel wine and liquer. It is also used as a favorite flavoring ingredient for cigarettes for R.K. Reynolds and certain other famous tobacco companies.

Chemical constituents or Gas Chromatography Report (GC) of Clary Sage oil:

According to the Gas chromatography report, Clary Sage oil constitutes of 15 chemical components that contribute to its fragrance, therapeutic attributes, consistency and quality of this oil. Of which, Linalyl acetate contributes to the highest proportion of Clary Sage oil constituents with about 46.7% of its total composition.

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I believe that this must certainly help you in getting to know the exclusive information about these prime chemical constituents of Clary Sage oil.

The table crafted below clearly depicts the unique nature and contributions of these biochemical constituents to the healing magnificence of Clary Sage essential oil.

Therapeutic properties of Clary Sage essential oil:

The remedial properties of this oil are anti-inflammatory, relaxant, mental stimulant, carminative, nervine, deodorant, aphrodisiac, euphoric, emmenagogue, antispasmodic, antidepressant, antiseptic, hypotensive, anti-convulsive, nerve tonic, bactericidal, uterine, astringent and sedative.

Ayurvedic health benefits of Clary Sage essential oil:

Devotedly called as the ‘Mother of all healing sciences’, Ayurveda is a 5000 year old healing methodology and is known as the oldest of all healing systems on earth.

Being a pioneer to almost all the medicinal practices in the world, Ayurveda preaches the techniques for leading a ‘Disciplined life’ and this discipline indicates a systematic life with a synchronized lifestyle, balanced diet, simple physical exercises, meditation, yoga and prayers, all of which are a part of the Ayurvedic routine.

The elegance of Ayurveda lies in its respect and reception of Nature as the sole reason for the wellness of humanity. When our life is in harmony with nature, we are privileged to live a healthy and enhanced living with increased life span free of illnesses. Being a part of nature, human beings are also made up of the five vital elements of nature namely earth, water, fire, air and space.

Ayurveda trusts that every individual has a unique constitution made up of three dynamic energies of nature known as doshas. These are a representation of the five elements known as Panchaboothas.

Vata is the elemental force of air and space. Pitta is the fundamental energy of fire and water and Kapha is a basic force of earth and water. Ayurvedic philosophy states that the personality, behavior, physical, mental and emotional set up of a person is determined by the natural presence of these three doshas.

Balance between these doshas indicates health and harmony with nature and imbalances due to change in lifestyle and climatic conditions cause doshic imbalances leading to illness.

Ayurvedic remedies like herbs, essential oils, Ayurvedic massaging techniques, Ayurvedic routine, yoga and meditation practices treat diseases by correcting the imbalances of doshas after analyzing the individual constitution and root cause of a sickness. By this way it treats the disease initially and aims in preventing it in the future and focusing on healthy aging and longevity.

Vata is characterized by dry, quick, cold and irregular nature and is treated with essential oils and herbs of warming, sweet and grounding nature. Kapha is identified with heavy, slow and cool nature and is treated with cleansing, stimulating and warming remedies. Pitta is recognized with sharp, hot and forceful nature and is balanced with calming, soothing and cooling Ayurvedic remedies.

Clary Sage essential oil is an all-rounder that is known to treat all the three doshic imbalances and strike absolute balance when there is vitiation of vata, pitta and kapha energies.

The Ayurvedic health benefits of Clary Sage essential oil are:

1. Mitigate menstrual, menopausal and certain other feminine problems:

Most of the problems associated with menstrual and menopausal conditions are caused due to hormonal imbalances, especially the female hormone estrogen. Certain studies indicate that presence of sclareol constituent in Clary Sage oil may provoke an ‘estrogen-like effect’ in the body that helps in treating womanly problems related to hormonal reactions.

Light Miller and Bryan Miller in their book Ayurveda and Aromatherapy say that Clary Sage essential oil is beneficial for all the three doshas and has rejuvenative and female-immune stimulating qualities that aids in building tissues in the uterus and helps in relieving uterine pain and cramps.

Massaging your lower abdomen, thighs and around your reproductive organs with 3 drops of Clary Sage oil mixed 2 ml of coconut oil can be of great assistance in relieving menstrual pain (dysmennorhea), irregular or blocked menstruation with its emmenagogue properties, treat hot flashes and mood swings associated with menopause.

You can mix 5 drops of this oil with 3 ml of virgin olive oil and massage it gently on the feet and palms of the pregnant women before childbirth for relaxing the stretched out muscles, granting mental strength, calming the tensed nerves and lessening the pain during labor.

A 2013 study on Differential Effects on Blood Pressure in Female Patients with Urinary Incontinence Undergoing Urodynamic Examination of Salvia sclarea or Lavandula angustifolia proved that “lavender oil inhalation may be inappropriate in lowering stress during urodynamic examinations, despite its antistress effects, while clary oil inhalation may be useful in inducing relaxation in female urinary incontinence patients undergoing urodynamic assessments.”

2. Pacifies the mind and body:

Clary Sage essential oil has a positive and reviving effect on the pituitary gland of the brain, which is responsible controlling stress, growth, blood pressure, pain relief and has an impact on the behavioral pattern as well. Inhaling the warm, sweet and soothing aroma of Clary Sage oil added to a diffuser, burner or vaporizer helps in alleviating stress, mood swings, tension, anxiety, hopelessness, postpartum depression and uncertainty.

Adding 3 to 4 drops of Clary Sage oil in bath before going to bed can assist in relaxing the nerves and muscles helping in the treatment of fatigue, restlessness, nervous tension and grant peaceful sleep at night. 1 drop of Clary Sage oil added to your pillows or to a tissue placed near your pillow can help in putting an end to your horror dreams or feelings of insecurity by promoting farsighted dreams and presenting you with a euphoric state of mind.

3. Reinforces the reproductive mechanism:

The effect of Clary Sage oil on influencing the reproductive mechanism both in men and women is again related to its enhanced action on the pituitary gland, the pea sized endocrine gland in the brain. Pituitary gland secretes the hormones responsible for uterine contractions during childbirth (release of oxytocin hormones), functions of the sex organs in both male and female, metabolism (the process of converting food into energy), regulation of body temperature and breast milk production.

Massaging your body with 20 drops of Clary Sage oil mixed with 10 ml of jojoba oil along with adding 2 drops of Clary Sage oil to your bathing water and 3 drops in vaporizer or burner at night can help in numerous ways for activating the pituitary gland and stimulate the secretion of hormones responsible for reproductive problems like impotence, frigidity, infertility, loss of sexual interest, premature ejaculation and erectile dysfunction.

4. Gifts mental clarity and boosts confidence:

Only a relaxed and calm mind can help in progressive moves and visionary thinking. Clary Sage essential oil stimulates the root chakra and the sacral chakra responsible for endurance and confidence. 2 drops of Clary Sage oil added to your vaporizer, burner or handkerchief can assist in influencing positive thoughts, grant mental clarity, clear confusions and chaos, boost creativity and confidence and induce spiritual feelings naturally.

5. Relieves respiratory infections:

This oil have been used since the ancient times for treating asthma, bronchitis, sore throat, cough and certain other respiratory problems. The positive effects of Clary Sage oil on the respiratory system is mainly because of its mucilaginous produce. The working of this mechanism is that mucilages envelope the mucous membranes and thwarts the pain and irritation of the nerve endings.

Using 2 drops of Clary Sage oil in steam inhalation followed by 2 drops of this oil added to vaporizing ointment and massaged soothingly on your chest, back and throat can be of great assistance in treating spasmodic coughs, respiratory spasms, expelling the phlegm and mucous deposits in the bronchial and nasal passages and soothes the respiratory tract.

6. Treats digestive problems:

Clary Sage oil has carminative and stomachic properties that support in promoting proper digestion, expelling gas in the stomach and intestines, stimulating the secretion of digestive enzymes, acids and gastric juices responsible for metabolic functions. This working can again be attributed to its encouraging effect on the pituitary gland, accountable for secretion of hormones responsible for metabolic functions.

Dilute 3 drops of Clary Sage oil in bath or massage your abdomen with 4 drops of this oil mixed with 2 ml of sesame oil for curing stomach pain, flatulence, spasmodic cholera, ulcer, cramping, abdominal discomfort, gastrointestinal problems and for regulating the bowel movements.

7. Heals wounds and other skin infections:

Clary Sage essential oil can be your best friend in maintaining youthful and adorable skin. This oil has excellent antiseptic and antibacterial properties that heal wounds speedily, eliminate toxic substances in the body causing acne and blemishes, discard bacteria and other destructive micro-organisms that ruin the skin health by affecting the healthy cellular structure.

Gently massaging your skin with 3 drops of Clary Sage oil mixed with 2 ml of almond oil can work wonders on your skin by retaining the natural moisture, purging the excess oil deposits in the skin, toning the skin, reducing wrinkles and skin inflammation (due to the presence of linalyl acetate) and nurturing its suppleness.

Also helpful in: Clay Sage essential oil is also an excellent natural remedy for treating hypertension, hysteria, nervous convulsions, body odor, uterine tumors and high cholesterol.

Disclaimer:

This article is only for educational purpose and is not meant to diagnose or replace any professional medical advice or prescribed medicines. Do not use essential oils internally without the guidance of your Ayurvedic practitioner, who can grant the best expert consultation in choosing the right essential oils for your medical condition and unique individual constitution.

Ensure that you always use essential oils for topical use only, in a diluted form as pure and organic essential oils are highly concentrated substances and a skin patch test is advisable if you are using essential oils for the first time. Do not use this oil in the first and second trimester of pregnancy.

The MSDS (Material Safety Data Sheet) of Clary Sage oil is readily available for your enhanced safety and better usage.

Gas Chromatography Report (GC analysis) of Clary Sage oil.

Clary Sage Oil – Possible Skin Issues:

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The essential of oil of Clary Sage is expressed as non-toxic and exhibits mild skin irritation. Few studies have witnessed the moderate irritating effect of Clary Sage oil on rabbit skin. With a regulatory status of ‘Generally Recognized As Safe (GRAS)’authorized by the FDA (U.S. Food and Drug Administration), Clary Sage oil is safe on skin when blended with appropriate carrier oils.

The safe level of dilution for Clary Sage oil is 0.25 % according to Robert Tisserand and Rodney Young in their book, Essential oil safety. In the rodent studies, it has been proved that Clary Sage oil has the greater effect of causing motor (cognitive function) impairment and sedation, thus the excess use of this oil might end up in dizziness, headache and lowering the level of concentration (especially during the use in Aromatherapy massage).

For this reason, it is recommended to avoid the use of Clary Sage oil while you’re taking alcohol or any other narcotic drugs. This oil also has the ability to potentially influence the Limbic system, especially the pituitary gland and thalamus.

Clary Sage is also said to contain hypotensive (decreasing blood pressure) properties and is advised to avoid the use of this oil if you have low blood pressure.

The most popular attribute of Clary sage oil is its estrogenic effect and is not an estrogen mimic. The presence of the sclareol, which has an estrogen-like structure is responsible for this effect and supports in the treatment of menstrual conditions. It binds with estrogen receptor sites, blocking the activity of the system’s own estrogens, ending up in the lessening of estrogenic action.

The use of Clary Sage oil, especially during the early stages of pregnancy is highly recommended as it may cause uterine contractions and stimulate menstrual flow. Clary Sage oil is also used by nursing mothers to stop lactation so do not use Clary Sage oil if you are breastfeeding as it has an anti-galactogogue property.

Never ingest essential oils and remember to dilute in suitable carrier oils before dermal application, as pure essential oils are highly concentrated liquids and might cause adverse effects in your system. This pertains only for products engaged in topical use and is not valid for wash-off products like soaps, shampoos and other bathing varieties.

Reference Links Substantiating the Possible Skin Issues of Clary Sage Oil:

Thought for the day:

Hope is the only bee that makes honey without flowers. -Robert Green Ingersoll

Suggested Reading:

Clary Sage Essential Oil (Aromatherapy) by Miriam Kinai
Mind Body Soul Aromatherapy by Rosa C Murphy M.Ed.
How to Use Clary Sage Essential Oil (Aromatherapy) by Miriam Kinai
Aromatherapy and Massage for Mother and Baby by Allison England R.N.
Aromatherapy for Healing the Spirit: Restoring Emotional and Mental Balance with Essential Oils by Gabriel Mojay

Reference Links:

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