Ayurvedic Treatment For Cracked Foot

Posted on July 27, 2025 by AyurvedicOils

‘Ouch!!! It aches, especially on every step that I take. What can I do?’ These are the mind words of people who have sore, cracked foot. Women are often affected and suffer with dry, cracked and not so appealing heels more than men. Your dream footwear will just be sleeping on the shelves of the shoe rack, till you treat your cracked foot. I have seen people hide their foot, with the fear of unveiling their thorny, flaky and busted heels also known as heel fissures. Painful, cracked and dry heels is a predominant cosmetic problem and has been termed as Padadari in Ayurveda and has been explained in Kshudra Rogas in Sushruta Samhita. There are innumerable remedies for cracked foot in Ayurveda and let’s have a look at the promising Ayurvedic essential oils for healing heel fissures.

Causes for cracks or fissures: Human foot is the powerful part of the body helping one to withstand all severe climatic conditions and roam around, yet it is this part of the body that is often neglected. Cracks on foot have no age limit and it can affect anyone for that matter irrelevant of the sex, color and origin. The major causes for cracks or heel fissures are:

Cracks are occupational especially for farmers and other people who are involved in laborious tasks that demand standing always, which lead to huge pressure on the foot forcing it to develop cracks.
Prolonged standing on hard floor and this is the reason why most of the homemakers develop cracks.
Dry, dull and lifeless skin that lacks moisture, especially during winter has the tendency to develop cracks.
Uncomfortable, not so fitting or open back footwear compels pressure on the foot, while widening and deepening the cracks.
Obesity or excess accumulation of fat and deficiency of essential nutrients like vitamins and minerals.
Dry, hot, humid and tropical climatic conditions make your feet dull, dry and hard paving way to develop cracks.
Aging and skin conditions like psoriasis, eczema, athlete’s foot etc.
High exposure of feet to dust, dirt, germs and other harmful organisms leading to infection in the foot.
Excess sweating of feet or other causal illnesses like thyroid and diabetes can also cause cracks on the foot.

Symptoms: Cracks generally appear on the external or outer walls of the heels, when it is thick and dry. The symptoms of cracked foot are dry, itchy and painful heels with flaky and red patches and partition of skin looking like root hairs. When left unnoticed, fissures may start bleeding with excruciating pain and might even lead to developing Calluses, Cellulites, and Lymphangitis etc. Anyone with cracked feet will have greater discomfort while walking and the cracks can act as a dangerous channel for bacteria, virus, fungi and other harmful organisms to enter into the body and complicate the situation.

Ayurvedic treatment for Cracked foot: Ayurveda, the natural healing science suggests the systematic way of living in harmony with nature. Following an Ayurvedic routine can weaken your illness woes and strengthen your immunity. Padadari or cracked heels occurs mainly due to Vata imbalance. Ayurvedic texts recommend human beings to keep themselves clean and maintain perfect personal hygiene, which can help in controlling and preventing illness.

1. Pamper your feet with an Ayurvedic massage: Feet is one such vital part of the body that needs complete pampering and with such care it would remain soft, supple and glowing. Abhyanga or an Ayurvedic massage with effective natural and hydrogenated vegetable oils like Coconut oil, Sesame seed oil etc can heal your cracked heels effectively. Essential oils like Lavender essential oil, Lemon essential oil, Eucalyptus essential oil etc, can heal your infected heels and make the foot skin soft. This helps the hard, rough and dry skin to turn tender and smooth by enhancing the blood circulation in your feet.

2. Comforting foot bath or Padasnana: For cracked foot, this miraculous science suggests foot bath also known as Padasnana to revitalize your foot skin and prevent the fissures in the future as well. Padasnana along with certain effective Ayurvedic essential oils can help you save your foot from such painful, displeasing and unappealing heel fissures.

Take a small tub of warm water and add 2 to 4 drops of Patchouli essential oil, Tea tree essential oil, Rose essential oil and Lavender essential oil. Soak your feet in this water for about 15 to 20 minutes and the cicatrisant, antibacterial, antiseptic, antifungal, calming and anti-inflammatory properties in these essential oils will make your feet petal soft when done two or three times a week.

Adding few drops of Tea tree oil, Peppermint oil, Eucalyptus oil and Lemon oil to a small basin of water and soak your feet into this medicated solution for about 10 to 15 minutes. This relaxes your heels, loosens the cracks, moisturizes the dry scaly skin and helps combat fungal infections as these oils have anti-fungal, analgesic, anesthetic and astringent properties.

3. Moisturize your feet with soothing essential oils: The best essential oils for moisturizing your feet are Peppermint oil, Myrrh oil, Lavender oil, Rose oil, Geranium oil, Patchouli oil, Tea tree oil and Eucalyptus oil. These oils can be used for massaging your feet either as a blend with carrier oils like jojoba oil or coconut oil or can be added to warm water for your foot bath. 5 to 10 drops of essential oils of Geranium, Benzoin, Lavender, Myrrh and Tea tree mixed with 1 ounce of natural cream or mild lotion can act as the best daily moisturizing rub for your feet, especially after a shower.

4. Care your heels with Carrier oils: Carrier oils like Jojoba oil, Calendula oil, Avocado oil, Olive oil and Sweet Almond oil can guard your foot from cracks and other infections. These oils enrich your skin with the presence of essential vitamins and minerals. A gentle massage with any of these oils can aid in nourishing your dehydrated and dry skin while preventing it from painful cracks.

5. Healthy and nutritious diet: Drink enough water daily and eat a balanced diet with rich nutrients like essential fatty acids, minerals and vitamins, which make your skin smooth and combat dead skin cells in your body. Green leafy vegetables and juicy fruits can supply the essential resilience to your skin.

Regular physical exercises and yoga can help you in treating your cracked heels. Hmmm…. Now you can use your dream footwear on your shelves again and dance in joy with the comfort and confidence of having crack-free, clear and supple heels. Happy Dancing!!!

Thought for the day:

The human foot is a masterpiece of engineering and a work of art. – Leonardo da Vinci

Suggested Reading:

Natural Foot Care: Herbal Treatments, Massage, and Exercises for Healthy Feet By Stephanie L. Tourles
Whole Body Massage: The Ultimate Practical Manual of Head, Face, Body and Foot Massage Techniques By Francesca Rinaldi, Nitya Lacroix, Sharon Seager, Renée Tanner
Absolute Beauty: Radiant Skin and Inner Harmony Through the Ancient Secrets of Ayurveda By Pratima Raichur, Mariam Cohn

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Ayurvedic Essential Oils for Combating Your Back to School Woes

Posted on July 18, 2025 by AyurvedicOils

My kid started going to school, and I really miss him a lot. I can’t believe that the lazy days of summer have come to an end so soon. Generally, going back to school means weary and crabby mornings, loads of home works and assignments, and of course, most importantly, exposure to warfare of germs and spiteful viruses. As you know, school environment is the breeding ground for all germs, viruses and pathogens. Moreover, the kids are buckled up to learning and a more tiresome routine. This makes them feel totally exhausted, sleepy, depressed, stressed, and they fall sick due to the attack of barrage of germs and viruses.

When will my kids enjoy happy mornings, relaxed evenings and peaceful slumbers? How can I bring a little joy to his humdrum life? How can I keep my kid resistant to all germs that throng in schools? As a loving parent, I can understand that these are the questions running through your head every day. No worries! Mother Nature has gifted us, invaluable Ayurvedic essential oils to combat these things in a natural way.

Importance of Ayurvedic Essential Oils: Ayurvedic Essentials Oils help in reducing stress and anxiety, enhance mental focus, support concentration and memory retention, boost immunity and finally, induces good night’s sleep. Apart from stimulating your olfactory system in the limbic system, the molecules of these Ayurvedic essential oils has the ability to enter your bloodstream and passes its aromatic essences to all the parts of your body, for the entire well being. It’s the right time to know about certain Ayurvedic essential oils that every parent should have in their family’s medicine cabinet.

Lavender essential oil: Known for its cell regeneration properties, lavender oil is one of the most versatile essential oils that every parent must have. From cuts and stings to insect bites to insomnia, this is your “all-purpose” Ayurvedic oil. Lavender oil, also aids in relaxing and balancing your mind and body. It has remarkable healing, antiseptic, antiviral, analgesic, anti-convulsive properties, thereby serving as an exceptional remedy for your kid’s burns, cuts and stings.

Eucalyptus essential oil: Does your child suffer from any respiratory issues such as stuffiness and congestion associated with a cold or flu? Then, you are left with no option other than using Eucalyptus oil. This oil has a powerful bactericidal with antiviral properties. It also serves as an excellent immune-stimulant Ayurvedic oil. It can also be used for sore muscles, aches and pains.

Tea Tree essential oil: Arm yourself and your children with Tea Tree Oil, as it helps in sorting out all kinds of viral, bacterial and fungal infections. The efficacious antiseptic and immune-stimulating properties of this oil make it a must-have-oil in your medicine cabinet. It even aids in relieving muscular aches and severe pain in the body. Tea tree oil is extremely mild and hence, it can be directly applied on cuts and scrapes to clean and reduce agony.

Peppermint essential oil: “Mummieee!!! My tummy hurts!!!!!.” Well, most of the moms hear these words on a regular basis. I feel like, why don’t you try using Peppermint oil that has been credited as an excellent digestive aid for both adults and children. This oil is extracted from peppermint leaves that contain menthol, ensuring the well-being of your digestive system. This refreshing and energizing essential oil can also be used for treating headaches, sinus, chest congestion, migraine and itchiness. It’s warming and cooling traits stimulate your mind and increase the mental agility and focus.

Apart from these essential oils, you can also use lemon essential oil, rosemary essential oil, orange essential oil, cardamom essential oil, sandalwood essential oil and bergamot essential oil to defend your children from being assaulted by harmful germs.

Well, I think, now, you have got yourself motivated with these awe-inspiring Ayurvedic essential oils, what next? Add these Ayurvedic essential oils to your medicine cabinet to combat all the worries related to your child’s back to school challenges!

Wishing you and your family, a good health!

Thought for the day:

Even though your kids will consistently do the exact opposite of what you’re telling them to do, you have to keep loving them just as much. -By Bill Cosby

Suggested Reading:

Perfect Health for Kids: Ten Ayurvedic Health Secrets Every Parent Must Know By John Douillard
Seven Secrets to Raising a Happy and Healthy Child: The Ayurvedic Approach to Parenting By Joyce Seyburn
Aromatherapy for the Healthy Child: More Than 300 Natural, Nontoxic, and Fragrant Essential Oil Blends By Valerie Ann Worwood

Reference Links:

Ayurvedic Essential Oils For Depression

Posted on July 14, 2025 by AyurvedicOils

Please don’t disturb me……… Leave me alone……. I need some private space …… Are the 3 solid statements behind the killer problem ‘Depression’…. I’m not threatening you. Depression when left unnoticed will turn out as a major health issue leading to the extreme situation of all illnesses. It might even cause death. Sudden break in a relationship, losing your job, chronic health disorders, death of a dear one, work pressure and certain other traumatic conditions may be the reasons lying behind depression.

Ayurveda is one among the oldest healing methodologies, when studies reveal that it is more than 5,000 years old with proven remedies for a perfect and harmonized living with nature, how can it be without a remedy for the ‘dangerous depression?’ Of course, Ayurveda has the best cure for depression as it deals with mind and body together with the touch of senses, feelings and emotions. When depression being a disarray of the mind, what else than Ayurvedic essential oils can treat this from the scratch??? Think and come let’s discuss about depression in detail.

What is depression? Depression is a universal problem and it cannot be restricted to people of a particular country or a continent. According to the Medical Dictionary, Depression is defined as ‘a mood disorder marked especially by sadness, inactivity, difficulty with thinking and concentration, a significant increase or decrease in appetite and time spent sleeping, feelings of dejection and hopelessness, and sometimes suicidal thoughts or an attempt to commit suicide’. In Ayurvedic terms, depression and other disorders related to the mind are known as ‘Mansik Rog’. When you are depressed, your days seem blue and ‘down in the dumps’ and the earth will look as if it has stopped rotating.

Ayurvedic way of healing depression: According to Ayurveda, essential oils are said to lighten tejas i.e. augment mental brilliance and clarity. Unlike the modern antidepressants that suppress the depressed minds, Ayurveda kindles the mind and body by revitalizing the senses while giving a new life and a powerful wave of vitality. It aims at strengthening the nerves and supports the depressed person to strike the right balance of Ayurvedic doshas for complete fitness.

It is a well-known fact that Aromatherapy is a branch of Ayurveda, which uses aromatics as a vital tool for the treatment and prevention of numerous health disorders with the help of Ayurvedic essential oils. The natural and enriching fragrance of Ayurvedic essential oils rejuvenates the mind and senses through the limbic system. The most celebrated essential oils to treat depression are:

Rosemary essential oil: This oil is a mental stimulant that counters depression, nervous exhaustion, frequent mood swings, stress disorders and helps uplift your spirit. Inhaling the evergreen aroma of this oil from a tissue will give you clarity, relaxation and keep your thoughts focused towards a positive energy.
Lavender essential oil: Here comes my ‘darling’ essential oil. Lavender is an excellent stimulant that can invigorate your entire system with its antidepressant and stimulating properties. The magical fragrance of this oil when added to your bath tub or used as a massage oil with any of your favorite carrier oils can work the wonder by granting a calming as well as soothing effect on your body. It relaxes your muscles, strengthens your broken feelings, treats anxiety, alleviates stress and induces good sleep, helping you to recover slowly and steadily from depression. The rich and floral aroma of Lavender augments the alpha brain wave frequency in the backside of the brain, which is related to calmness.
Ylang Ylang essential oil: The name itself has a sense of sweetness blended with healing values. Known popularly as the ‘flower of flowers’, Ylang Ylang oil is trusted to treat depression as it instills a calming effect on the nervous system and guarding you in case of stress, depression, anxiety, fear, high blood pressure, sleeping disorders and hypertension with its antidepressant, sedative, hypotensive, nervine and antiseptic properties. Dr. Miriam Kinai’s book on ‘How to use Ylang Ylang Essential Oil (Aromatherapy)’ will be of great use to you in improving your entire health and vitality.
Frankincense essential oil: This is an extremely useful oil for its highly valuable therapeutic properties. The exceptional aroma of Frankincense essential oil grants you the promising ray of hope that you long for while you are depressed. Sadness, anxiety, loneliness, confusion, disappointment and other problems related to depression can be perfectly kissed with the benefits of this oil.
Jasmine essential oil: Ah! Jasmine! What a mesmerizing fragrance it has? This natural floral mist is a mood enhancer used in alleviating pains, treating anxiety and soothing depression. The attention-grabbing aroma of this flower boosts the beta waves in the front part of the head, which is generally associated with a receptive state of mind and vigilance.

Depression is easy to pronounce but exceedingly intricate to experience. If checked in the initial stages and treated in a systematic manner with the proper advice of your Ayurvedic practitioner can help you swim against the tide easily.

To experience the beauty of life, all you need to do is to just clear the spider’s web that has rusted your thoughts and feelings……..….If you can’t then who can??????

Thought for the day: “Life is not merely to be alive, but to be well“

Suggested reading:

Reference Links: