Bay Oil

Posted on February 4, 2024 by AyurvedicOils

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The energy of being able to feel the new fragrance of the dewfall from a rose petal is the symbol of being hale and hearty. Bay leaf and its essential oil is another gift of nature that can help one in attaining this absolute state of health and heartiness.

Being a stimulant of the digestive system, respiratory passages, circulatory system and the lymphatic functions, Bay leaf has been a trusted traditional remedy for keeping numerous health conditions at bay.

Celebrated as an aromatic culinary spice all over the world, Bay leaf is one among the most important ingredient of the garam masala and the authentic Biriyani, the much relished dish of the world from the Mughal Empire.

Botanically called as Laurus nobilis (Mediterranean Bay leaf), Bay leaf is known as Tejpatta (Indian Bay leaf or Cinnamomum tamala) in Ayurveda, and it has been used in the treatment of scalp dryness, migraine, amenorrhea, neuralgia, headache, asthma, poor memory, kidney infections, joint pain, uterus infection, arthritis, high blood sugar, menstrual difficulties, flatulence, stress, indigestion, diabetes and certain respiratory problems.

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Historical uses and importance of Bay leaf and its essential oil:

Bay leaves generally refer to various aromatic leaves of several plants used for culinary purposes. These names are given based on their nativity and few notable Bay leaf varieties are Bay laurel or Laurus nobilis, which is of Mediterranean origin; the next is the Indian Bay leaf or Cinnamomum tamala; West Indian Bay leaf or Pimenta racemosa; Indonesia Bay leaf or Syzygium polyanthum; Mexican Bay leaf or Litsea glaucescens; and the California Bay leaf or Umbellularia californica.

Every variety of Bay leaf has its own fragrance and numerous uses in cooking and in remedial practices for more than thousands of years across the globe. Whole leaves and powdered leaves are often used in adding that unique flavor in food preparation, where as the infusion or decoction of these leaves and its essential oil play a vital role in the Traditional and Alternative healing methodology.

Held high as the Sun God in Astrology, Bay laurel tree and its leaves have been related to wisdom, protection and peace since the primeval times, where the wise King was honored with the garland made of Bay leaves. This is mainly due to the positive emotional benefits of Bay leaves that aid in treating anxiety, stress and insomnia.

The powdered Bay leaves were mixed with milk for treating urinary infections, fever and dyspepsia. It was also recommended for normalizing blood circulation and reducing bad cholesterol in the system. The fresh and dried Bay leaves were used in the preparation of an herbal infusion, which was used as a promising diuretic for promoting frequent urination; eliminate excess water from the body and toxic remains in the system causing rheumatic conditions, indigestion, obesity and even heart problems.

Bay leaves were a trusted remedy in the Indian folklore medicine for treating vomiting, fatigue, nausea, diarrhea, rheumatism, obesity and colic. These magical leaves were also used as an aid for preventing cancer and oral problems. It is also used in the preparation of soups, stews, curries, liqueurs, anti-dandruff shampoos and cologne.

Bay leaf essential oil has been recommended in treating dandruff, rheumatism, migraine pain, arthritis, high blood pressure, congestion and earache. The astringent and anti-bacterial properties of this leaf supports its use as a salve for wounds and was used in the traditional medicine for treating skin rashes due to stinging nettle, poison ivy etc.,

Chemical constituents and therapeutic properties of Bay leaf essential oil:

The most notable therapeutic values of Bay leaf essential oil are anti-bacterial, antifungal, diuretic, stomachic, emmenagogue, tonic, febrifuge, diaphoretic, sedative, astringent, appetite stimulant, anti-neuralgic, expectorant, insecticide, anti-cancer, anti-inflammatory, cholagogue, antibiotic, aperitif and sudorific.

These remedial properties are due to the presence of effective chemical constituents in Bay essential oil including eucalyptol or cineole, linalool, limonene, eugenol, a-terpineol, geraniol, phellandrene, myrcene, a-pinene, b-pinene, neral, chavicol, and geranyl acetate.

Ayurvedic health benefits of Bay essential oil:

Ayurveda is the oldest medicinal science known to the world with more than 5,000 years of successful healing. It is a vital part of the ancient Indian Hindu mythology, which contains a compilation of 4 major Holy books called as Vedas.

They are Rig, Sama, Atharvaveda and Yajur Vedas. Between them, Ayurveda is a component of the Atharvaveda, in which 114 verses indicate the all-embracing Ayurvedic philosophy and natural remedies to guide a healthy and hearty living.

The world of Ayurveda attained its wholesomeness with the writings of the Ayurvedic physicians like Charaka (regarded as the ‘Father of medicine’) and Sushruta (known to the world as the ‘Father of surgery’). Acharya Charaka composed Charaka Samhita and Sushruta wrote Sushruta Samhita respectively, which was later combined together and gifted to the world of medicine in the name of Ashtanga Hridaya Samhita.

Ayurvedic healing insists on the importance of leading a healthy life with absolute physical, mental, social and spiritual balance. For attaining this, Ayurveda advises on leading a healthy lifestyle and balanced food habits along with other routine tasks like simple physical exercises, meditation, yoga, prayers and natural remedies like herbs and Ayurvedic essential oils.

As a holistic healing methodology, Ayurveda has everything including disciplinary values for increased life span and attaining bliss while on earth itself. With these respectable principles, Ayurveda aims at preventing illnesses rather than just healing. It believes that the adherence to Ayurvedic lifestyle and healthy habits can aid in preventing lifestyle disorders like high blood pressure, fatty liver conditions, high cholesterol, heart diseases, obesity, kidney degeneration and diabetes etc.

Ayurveda strongly believes that everything on earth including mankind is made up of the five basic elements of nature. They are earth, fire, space, air and water. It further states that every individual is a unique creation with a unique individual constitution, which is made of three biological energies known as doshas. They are vata, pitta and kapha.

Vata dosha is a combination of air and space and is responsible for the circulatory and nervous functions of the system. Pitta is made up of fire and water and is in charge for the metabolic functions and body temperature. Kapha is a mix of water and earth and is accountable for the functions of the reproductive system, sustenance and physique.

According to Ayurveda, every person has a predominance of one of these doshas and it decides the personality, behavior and character of an individual. Balance between these doshas as per the law of nature indicates perfect health and doshic disparities due to change in food habits, lifestyle and climatic conditions leads to illnesses.

Ayurveda prescribes natural remedies and Ayurvedic techniques like Abhyanga or the art of Ayurvedic massaging, Panchakarma or the detox techniques, Pranayama or balanced breathing etc., for correcting the imbalance of doshas.

With its drying and warming energies along with its fresh, long lasting, sweet-balsamic and spicy aroma, Bay leaf essential oil is said to pacify kapha and vata dosha and aggravate pitta dosha.

Let’s take a look at the Ayurvedic health benefits of Bay leaf essential oil:

1. Promising remedy for diabetes and other lifestyle disorders:

Bay leaf essential oil has numerous remedial properties that help in the treatment of diabetes and other lifestyle health problems like fatty liver conditions, high blood pressure, obesity and kidney degeneration.

A 2009 study on ‘Bay leaves Improve Glucose and Lipid Profile of People with Type 2 Diabetes’ by the Department of Human Nutrition, NWFP Agricultural University, Peshawar, Pakistan published in the “Journal of Clinical Biochemistry and Nutrition” analyzed the effects of blood sugar on human beings with Type 2 diabetes.

Among the participants who were given about 1 to 3 grams of ground Bay leaf per day in this program for 30 days, reflected a significant fall in the level of blood glucose, triglycerides and cholesterol. This research concluded that “Bay leaves reduced serum glucose, total cholesterol, LDL cholesterol and triglycerides, and increased HDL cholesterol levels in people with type 2 diabetes.”

The antioxidant and anti-diabetic properties of Bay leaf promotes the system in the progression of insulin effectively. The most amazing result of this study was that it also helped in reducing the level of cholesterol and triglycerides, which also assists in reducing the menace of cardiovascular disorders due to enhanced insulin function.

Another study in 2011 on “The effects of Bay leaves on the patients with Diabetes Mellitus” by Abdulrahim Aljamal conducted on 65 patients with Type2 diabetes witnessed that “this study group using Bay leaf supplementation for 4 weeks decreases the risk factors for diabetes and cardiovascular diseases by reducing blood glucose and lipids levels.”

It was also explained that diabetes mellitus is one among the major risk factors for cardiovascular problems, where the occurrence of such disorders are increased 2 to 4 times in people with diabetes. He also says “Diabetes is a chronic disorder of glucose metabolism resulting from dysfunction of pancreatic beta cells and insulin resistance.”

Skin is the largest organ of the human body and it transmits the remedial values of Ayurvedic essential oils quickly into the bloodstream, thus speeding up the healing process. You can either use Bay leaf oil in a massaging blend or your bath for treating diabetes.

Make your home the heaven of Ayurvedic spa in the weekend by massaging your system with 5 drops of Bay leaf oil, 5 drops of Clove oil, 5 drops of Cinnamon oil and 5 drops of Rosemary oil along with 10 ml of Olive oil, followed by a refreshing bath diluted with 1 drop of Bay leaf oil and 1 drop of Lavender oil. This can absolutely help in augmenting your insulin function and support in reducing your blood glucose, lipids and cholesterol levels.

2. Helps in healing wounds quickly:

Bay leaf is nature’s blissful gift for healing wounds and skin infections at ease. With its anti-fungal, anti-bacterial and antiseptic properties, the fresh and dried leaves along with the essential oil have been in use in healing wounds, scars, bruises, cuts, insect bites and minor skin allergies. Bay leaves were used in folklore medicine as a remedy for venomous snake bites, poisonous stings and bites.

Open wounds are always viable for catching up with bacteria, virus and fungus, which ends up in septic of wounds and serious infections, leading to sharp pain, convulsions, cramps and hydrophobia. The poultice made using Bay leaves were used by various herbalists for disinfecting and healing wounds.

A 2011 study published in the Natural product research journal proved that Bay leaves contain antimicrobial activity that combats the growth of bacteria and general pathogens like Aspergillus fumigatus, Staphylococcus aureus, Candida albicans and Streptococcus pyogenes. Among these, Staphylococcus aureus is considered to be the most harmful bacteria responsible for wounds becoming septic.

Bay leaf is rich vitamin A & C, which are extremely good for healthy skin. It enhances the healthiness of the skin from within by helping in retaining its natural beauty. Gently massaging your skin with 2 drops of Bay leaf oil with 2 drops of Petitgrain oil, 2 drops of Lavender oil along with 3 ml of jojoba oil can give that charisma for your skin by reducing wrinkles, cleansing the pores deeply, treating acne, stretch marks, scars, eczema and covering up the other skin outbreaks.

2 drops of Bay leaf oil with 2 drops of Rosemary oil and 2 ml of coconut oil can be applied on wounds and other skin infections for promoting quicker healing and arresting the growth of hazardous microbial infections.

3. Improves digestion and other metabolic functions:

The aromatic leaves and its essential oil of Bay are famous as a digestive aid, especially in the Asian, Middle East and Mediterranean countries. Ayurveda states that Bay leaf has heating energies that aids in augmenting Agni or the digestive fire, which is responsible for trouble-free metabolic functions.

Bay leaf is called as a pitta aggravating spice and herb, where pitta dosha deals with metabolism. Digestive disorder or problems due to pitta deficiency are balanced with the help of Bay leaves and its various extracts.

With its carminative, anti-flatulent, stomachic and cholagogue properties, Bay leaf oil helps in expelling the excess gas in the stomach and intestines. The stimulating effect of this oil boosts the metabolic functions and helps relieve digestive problems like colic, flatulence, diarrhea, bloating, intestinal spasms and ulcers.

Massaging your stomach with 2 drops of Bay oil blended with 2 drops of Geranium oil and 2 drops of Lemon oil along with 3 ml of Sesame oil can assist in promoting the secretion of gastric acids, digestive juices, enzymes and bile, which aids in neutralizing surplus acids in the lining of the stomach and intestines, thus preventing ulcers.

Along with this massaging, inhaling the encouraging aroma of Bay oil in a diffuser by adding 2 drops of this oil can strengthen your digestive system and support hassle-free metabolism.

4. Alleviates respiratory illnesses:

Bay leaf oil has excellent warming energy that assists in relieving from illnesses caused due to excess water deposits, which otherwise leads to the amassing of mucus and phlegm in the system. Generally respiratory illnesses are caused mainly due to the imbalance of kapha dosha and vata dosha in cases of breathing difficulties faced in asthmatic attacks.

Bay oil has been trusted as a natural source of reducing excess of kapha and vata dosha. This helps in the treatment of congestion, buildup of phlegm in the lungs and nasal passages, bronchitis, whooping cough and cold.

In their book Ayurveda and Aromatherapy, Bryan Miller and Light Miller say “Bay can be useful for the respiratory tract, also easing congestion or colds, especially in combination with Eucalyptus and Rosemary.”

2 drops of Bay oil and 2 drops of Tulsi oil added to steam inhalation is a great assistance for loosening stiff phlegm and mucus deposits in the breathing passages, asthma, nasal congestion, stiff nose, watery eyes, cough, common cold, headache and other respiratory allergies.

Mixing 2 drops of Bay oil with 2 drops of Eucalyptus oil and 2 drops of Rosemary oil in your vaporizing ointment and gently massaging it on your chest, throat and back is a brilliant way to treat your respiratory infections including asthmatic attacks at ease.

This is attributed mainly by the expectorant, anti-bacterial, anti-viral, decongestant, immune stimulant and tonic properties of these essential oils that strengthen the immune system and help it fight against respiratory disorders.

5. Supports healthy hair and scalp:

The most interesting healing attribute of Bay leaf oil is that it assists in controlling hair fall and promotes hair growth. In the traditional Ayurvedic medicine, a herbal rinse prepared by infusing Bay leaves was used in the treatment of dandruff and dry scalp.

Bryan Miller in the book Ayurveda and Aromatherapy reveals Light Miller’s preferred hair treatment with Bay oil. He says “Light’s favorite use of Bay oil is to add it to hot oil treatment for the hair. To two ounces of Jojoba oil, add 4 drops of Bay, 3 drops of Lavender, 3 drops of Lemon, 3 drops of Rosemary, 3 drops of Rosewood oil and a tablespoon of Sesame oil.”

He further adds “Heat the mixture and apply to the hair while warm, wrap your head in a towel and sit for fifteen minutes to half an hour. Shampoo clean. Bay is also very effective for dry scalp and hair; you may add it to shampoo and cream rinses.”

2 drops of Bay oil with 2 drops of Bhringraj oil, 2 drops of Amla oil and 2 drops of Neem oil added to 5 ml of Sweet almond oil can be massaged on the hair roots, for stimulating the growth of lustrous, black, healthy and strong hair and getting rid of dandruff and head lice.

6. Relieves rheumatic and arthritic conditions:

Bay leaves have anti-rheumatic, anti-arthritic, analgesic, anti-inflammatory and antioxidant effects, which aid in treating rheumatic and arthritic conditions. Rheumatism is again a kapha disorder, where excess of water deposits get stagnated in the system, especially in the joints. This causes pain, swelling, inflammation, redness, lack of energy, and buildup of toxic substances and free radicals.

Bay leaf oil has warming and drying energies that helps in reducing pain by generating heat in the affected parts and eliminating the toxic remains and surplus water content in the system through urine. The diuretic and sudorific properties in this oil promotes sweating and urination and is a natural remedy for discarding free radicals, ama or toxic substances, uric acid, salt and other excess water deposits.

Massaging the painful area with 4 drops of Bay leaf oil with 3 drops of Lavender oil and 3 drops of Cinnamon oil along with 5 ml of Coconut oil can aid in alleviating pain and sprain, and in reducing inflammation, irritation, redness, painful joints and sore muscles.

7. Effective inhibitor of cancerous cells:

Many scientific studies have proved the effects of Bay leaf in treating various types of cancer with its chemo-protective properties, contributed by the presence of quercetin, catechins, quercetin and eugenol.

Various research reports have established that Bay leaves control the production of cervical cancer cells with the presence of a phytonutrient named parthenolide. Another study have explored that the chemical component lauroside B extracted from Laurus nobilis inhibits the generation of skin cancer or human melanoma cells.

Other benefits:

Bay oil can also be used as an effective repellent against cockroaches, moths, silverfish, mice etc., It is also helpful in treating dental infections and circulatory problems.

Disclaimer:

This article is only for the purpose of education and is not meant for treatment, prevention or diagnosis of any health condition. It should not be used as a replacement for prescription drugs or any expert medical advice. We are not medical professionals and this piece of information is intended only for sharing the traditional richness of Ayurveda, the mother of all medicinal systems on earth.

Internal use of essential oils should be strictly avoided and make sure that you dilute essential oils before using it for topical application, as pure and organic essential oils are highly concentrated liquids and may cause allergies if used on the skin directly. Speak with your Ayurvedic physician or healthcare expert before selecting the appropriate essential oils for your prakriti or unique individual constitution and your medical condition.

Bay oil is emmenagogue in nature and may induce menstruation so it is not advisable for use for pregnant women. Keep it out of reach of children.

The MSDS (Material Safety Data Sheet) of Bay oil is readily available for your enhanced safety and better usage.

Bay Oil – Possible Skin Issues:

Greener Life Diamond – Bio-Healthy Score => 3: Possible Skin Issues:

See => http://www.essentialdepot.com/GreenerLifeDiamond.html

Bay oil is said to exhibit irritation, sensitization, hepatoxicity and cytotoxicity. Topical application and inhalation of this oil might cause allergies, skin irritation, sensitization in pregnant women, children and nursing mothers, arrest blood clotting and irritate the mucous membranes. It is recommended to avoid Bay oil during pregnancy, even in a diluted form, as it may cause harm to the developing fetus.

The key chemical constituents responsible for the possible skin issues of Bay oil are eugenol and methyleugenol. Besides being an excellent decongestant and antiseptic, eugenol in undiluted Bay oil can cause rashes, itching, irritation of the skin and the mucous membranes, when applied as a decongesting ointment or during inhalation of the concentrated oil.

Remember to dilute Bay oil in suitable carrier oils and 10% is the recommended safe dilution level. Always perform a patch test on your skin before using Bay oil for dermatological purposes.

Numerous studies state that Bay oil has Cytotoxic effects, which means the potent of being toxic or deadly to cells. For this effect, Bay oil is used therapeutically in Apoptosis or a genetic line up for controlled cell death, especially in the treatment of Cancer. Chemotherapy (treatment of cancer) solely depends upon the potential of cytotoxic remedies to destroy the existing cancerous cells and thwart the rapid reproducing ability of cancer cells (Antiproliferative ability).

According to the European Commission’s scientific committee opinion on Food on Methyleugenol, it displays genotoxic and carcinogenic effect and it does not hold good for topical or external use of Bay oil.

Bay leaf is often misconceived as toxic as it is confused with other members of the Laurel family like Mountain Laurel, Cherry Laurel, which are potential toxic agents.

This warning is applicable to direct skin applications like lotions, balms, massage oils and creams and not for bathing products like soaps and shampoos.

Reference Links Substantiating Possible Skin Issues of Bay oil:

Thought for the day:

Nature and books belong to the eyes that see them.

-Ralph Waldo Emerson

Suggested Reading:

Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
God’s Healing Herbs by Dennis Ellingson
The Illustrated Encyclopedia of Essential Oils: The Complete Guide to the Use of Oils in Aromatherapy & Herbalism by Julia Lawless
Functional Foods, Aging, and Degenerative Disease from CRC Press
Therapeutic Blending With Essential Oil: Decoding the Healing Matrix of Aromatherapy by Rebecca Park Totilo

Reference Links:

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Bergamot Oil

Posted on February 3, 2024 by AyurvedicOils

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Bergamot essential oil is effective in treating addictions and depression. It is also an excellent aid for digestion and congestion.

“Bergamot is a wonderful antidepressant and is a boon for people who suffer due to depression and are unable to experience and enjoy the richness of life, which reflects itself in liver congestion and gall bladder obstruction”, says Light Miller and Bryan Miller in their book Ayurveda and Aromatherapy. Botanically called as Citrus bergamia, Bergamot is another famous member of the Citrus family Rutaceae.

The rich, herbaceous and fruity-aromatic essential oil is cold pressed from the rind of the Bergamot fruit, which is also called in Ayurveda with the same name. Bergamot and its essential oil have been recommended in the Ayurvedic treatment for healing skin rashes, sores, acne, fever, obesity, depression, eczema, gingivitis, sore throat, flatulence, loss of appetite, bladder infections and compulsive behaviors.

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Historical uses and importance of Bergamot essential oil:

The name Bergamot is said to have come from the Italian province in Lombardy known as Bergamo. Few sources also state that this name is derived from the Turkish word ‘beg-armudi’, meaning ‘prince of pears’ or ‘prince’s pear’ or ‘the lord’s pear”. Well known to the world as an incredible ingredient of Earl Gray tea, Bergamot and its essential oil have been in the history of various cultures for its medicinal and culinary uses.

Indigenous to the Southeast Asian countries, Bergamot is also claimed as the native fruit from Greece. Later it was introduced to various European countries and is also found growing in Algeria, Morocco, Ivory Coast and Tunisia. About 80% of the world’s total Bergamot production is from the province of Reggio di Calabria in Italy. It takes about 100 Bergamot oranges to extract 3 ounces of Bergamot essential oil.

The star-like white flowers, feathery leaves and the pear-shaped citrus fruit similar to a cross between a lime and orange have made many countries famous including the Calabria region of Italy. Certain genetic research studies reveal that Bergamot orange is likely to be a hybrid of bitter orange (Citrus aurantium) and lime (Citrus limetta).

Bergamot is also called as a cross between a grapefruit and an orange tree. These pulpy and juicy fruits are often used in cooking and the most popular dessert with Bergamot in the Middle East countries and America is the Turkish delight. Bergamot juice has been used in the traditional Calabrian medicine for the treatment of malaria and other chronic fevers.

This nutritious fruit and its essential oil were used in the traditional and folklore medicines for treating fever, urinary tract infections, acne, psoriasis, respiratory disorders, cystitis, depression, digestive problems, cold sores, chicken pox and anxiety.

Bergamot peel oil has been a fundamental component in various fragrance formulations. It has also been used as a prime ingredient in the original Eau de Cologne by Farina in Germany in the 18^th century. It is also used in the production of marmalades, smokeless tobacco products, digestive liqueur named Liquore al Bergamotto and much more.

Chemical constituents or Gas Chromatography Report (GC) of Bergamot oil:

According to the Gas chromatography report, Bergamot oil constitutes of 19 chemical components that contribute to its fragrance, therapeutic attributes, consistency and quality of this citrus oil. Of which, Limonene contributes to the highest proportion of Bergamot oil constituents with about 39.6% of its total composition.

Just click on:

I trust that this must certainly help you in getting to know the exclusive information about these prime chemical constituents of Bergamot oil.

The table crafted below clearly depicts the unique nature and contributions of these biochemical constituents to the healing magnificence of Bergamot essential oil.

Therapeutic properties of Bergamot essential oil:

The remedial attributes of Bergamot oil are anti-depressant, sedative, antiseptic, analgesic, anti-parasitic, anti-inflammatory, febrifuge, antibiotic, vulnerary, cicatrisant, disinfectant, deodorant, antispasmodic, vermifuge, relaxant, anti-infectious and stimulant.

Ayurvedic health benefits of Bergamot essential oil:

Ayurveda is the oldest healing sciences on earth and it has its origin in India, the country with the oldest historical references. The Indian Hindu mythology has 4 major sacred books also known as Vedas, namely Yajur, Rig, Sama and Atharvaveda. Among these holy books, Ayurveda has been an integral part of Atharvaveda where about 114 verses talk about extensive Ayurvedic remedies and principles to lead a holistic life.

Ayurvedic philosophy was further strengthened by the pioneer Ayurvedic philosophers like Charaka (respected as the ‘Father of medicine’) and Sushruta (celebrated as the ‘Father of surgery’), who wrote Charaka Samhita and Sushruta Samhita respectively. These two Ayurvedic encyclopedias were combined together and represented as Ashtanga Hridaya Samhita.

More than just a traditional healing system, Ayurveda has been held high as a holistic approach with a bundle of values and disciplines for leading a responsible life. Ayurveda trusts on Mother Nature and believes that illness is a result of imbalance between an individual and nature. With this idea, Ayurvedic remedies always stick on to natural medications, believing that nature has a cure for everything within it.

Ayurveda considers sickness as a significant opportunity to explore various aspects that contribute to the illness. It is a known fact that Mother Nature is built up of five vital elements, namely earth, water, fire, air and space. As a part of nature, human beings are also made up of these vital elements called as Panchamahabutas.

According to Ayurveda, every person is a unique creation with a unique individual constitution, which comprises of 3 fundamental biological forces known as doshas. They are vata, pitta and kapha doshas and each of these doshas are a combination of the 5 elements of nature.

Every Ayurvedic treatment begins with the identification of the Prakriti or the unique individual constitution. Every human being has a predominance of one of these doshas, which mainly determines the physical, psychological and behavioral attributes.

Balance between these doshas as per nature’s law indicates healthiness and imbalance due to lifestyle changes, food habits, climatic conditions and undisciplined actions causes sickness. Unique Ayurvedic remedies are prescribed for every individual based on their individual constitution and the root cause of a disease. This aids in diagnosing the illness at the first stage and preventing it in future also.

The prime Ayurvedic medications are herbs, plant essential oils, yoga, meditation, simple physical exercises, prayers, Pranayama and certain Ayurvedic techniques including Abhyanga or Ayurvedic massaging, an Ayurvedic routine, and Panchakarma (the Ayurvedic detox techniques.) With its heating and drying energies, Bergamot essential oil is known to pacify vata and kapha imbalances and augment pitta dosha.

The Ayurvedic health benefits of Bergamot essential oil are:

1. Relieves from fear, anxiety and depression:

Emotional barriers like anxiety, fear, depression and mood fluctuations have a greater impact on your routine and contribute to various adverse effects in your personal as well as professional life.

The reasons for these negative emotions are often inexpressive and at times we realize that we are depressed or put off for no valid reason. Whatever the causes may be, the remedy for such unhealthful feelings should be a proven anti-depressant that aids in uplifting the senses and stimulating positive energy.

Bergamot is one such excellent anti-depressant and a universally accepted mood enhancer. It is for these reasons; this essential oil is often used in Aromatherapy treatments and other Alternative medicinal practices.

Inhaling the magical aroma of this oil by adding 2 to 3 drops of Bergamot oil in vaporizer or diffuser can help in enhancing your mood, instill a feeling of newness and stimulate the secretion of hormones that help in overcoming such difficult moments.

This has been proven in a Korean study that analyzed the effects of Bergamot oil on pulse rate and blood pressure. The study further concluded that inhaling the energizing aroma of Citrus bergamia oil is extremely effective in lessening psychological stress responses, blood pressure in people with hypertension and the level of serum cortisol.

You can start your own home spa just with a small collection of invigorating essential oils like Bergamot. Massaging your system with 5 drops of Bergamot oil, 5 drops of Neroli oil, 5 drops of Cypress oil and 5 drops of Juniper oil along with 20 ml of sweet almond oil is the best way to fortify your senses, augment your blood circulation, calm your muscles, strengthen your mind and gift yourself with absolute tranquility.

Followed by this massage, enhance your energy level by taking a warm bath diluted with 5 drops of Bergamot oil, 5 drops of Ylang Ylang oil and 5 drops of Lavender oil. What’s next? You are done for the day and it’s time to realize that your fear, feelings of insecurity, anxiety, stress, depression and other negative thoughts have vanished just like a mirage in a desert with the sweet, mesmerizing, fruity and enchanting fragrance of Bergamot oil.

2. Supports nervous functions and boosts brain power:

An article by Robert Tisserand just left me amazed, where a student who have been studying about essential oils for 15 years have noticed the improvement in her husband, a stroke patient especially after the use of Bergamot oil on his pillow.

Robert has also added to this experience by stating that “In one rat study, bergamot essential oil inhibited the damage caused by “focal ischemia” (the same type of damage caused by stroke).” He also says that if any essential oil can be helpful in supporting stroke patients, then it would be Bergamot oil. Various researches state that the molecules of the inhaled essential oils reach the brain through the nasal passages and have effectiveness in treating certain neurological diseases.

A 2009 study on the effect of Bergamot essential oil on brain damage in rats, published in the International Review of Neurobiology, established that “Bergamot oil resulted in a significant reduction of tissue death throughout the brain, especially in the medial striatum and the motor cortex areas.” Few other studies have also proved that Bergamot oil decreases neuronal damage.

Adding 2 to 3 drops of Bergamot oil in your diffuser, vaporizer, pillows, handkerchief or a tissue paper placed beside you can help in improving your blood circulation, augmenting the functions of your nervous system, boosting your brain power and keep you healthy and energized.

Bryan Miller and Light Miller in their book ‘Ayurveda and Aromatherapy’ have shared about the miraculous transformation of their teenage son after the use of Bergamot oil. It was said that one of their sons in high school was undergoing severe depression and after Light Miller started adding few drops of Bergamot oil and Lemongrass oil on his pillow, there was an immediate change in his approach and he successfully graduated.

3. Combats and protects the system from harmful microbes:

The essential oil of Bergamot has anti-fungal and anti-bacterial properties that can assist in killing existing microbes and preventing the growth of new microbes. A 2009 study published in the Journal of Applied Microbiology concluded that the blend of Bergamot and Orange essential oil tested against two bacterial strains resistant to vancomycin, proved effective in inhibiting bacterial growths. It was also said that these oils are an excellent alternative to chemical-based bactericides.

Few other studies conducted in Italy proved that Bergamot essential oil exhibited antifungal activity against Candida fungus strains and Prototheca, which is a yeast-like alga. Adding 2 to 3 drops of Bergamot oil in warm bathing water can act as a protective shield against bacterial and fungal infections.

You can also mix 2 drops of Bergamot oil with 2 drops of Orange oil and 2 ml of Coconut oil and apply it on acne, candida infections, athlete’s foot, ringworm, and on wounds for preventing it from becoming septic. Being a disinfectant and antiseptic, Bergamot oil aids in healing wounds quickly.

4. Nourishes the skin enormously:

Just like other citrus oils, Bergamot essential oil has enormous amount of Vitamin C and is extremely good for nurturing the skin. The cicatrisant properties of this oil assist in fading away scars, difficult marks left by pimples, boils and wounds.

Massaging your skin with 1 drop of Bergamot oil, 1 drop of Frankincense oil and 1 drop of Lavender oil along with 1.5 ml of olive oil can help in uniform and even distribution of melanin and other pigments in the skin and granting you a gorgeous look and an enriched skin tone.

With its antiseptic, vulnerary and disinfectant properties, Bergamot essential oil is one among the best oils for treating various skin problems like eczema, psoriasis, cold sores, itching, wounds, cracks, skin ulcers and other skin infections.

A Chinese study on Bergamot oil along with Boxthorn oil on the skin and hair growth in mice, concluded that “the extract increased the activity of the antioxidant enzymes superoxide dismutase and collagen in the skin, as well as promoting hair growth.”

5. Aids in shedding your extra pounds:

Obesity or weight gain is an imbalance of kapha dosha, which is characterized by the heavy, slow, cool and sluggish attributes. Such vitiations are often treated with the help of essential oils that have warming, stimulating, energizing and heating energies and Bergamot is among those essential oils for reducing excess fat and water deposits in the system with its kapha-reducing attributes, which otherwise leads to overweight or obesity.

The presence of limonene and other therapeutic properties in Bergamot oil promotes the functional capabilities of hypothalamus, which is the satiety center of the brain. By doing this, the feeling of being full or the natural appetite towards food decreases gradually and controls the cravings for food.

Massaging your system with 5 drops of Bergamot oil, 5 drops of Orange oil, 5 drops of Black pepper oil, 5 drops of Lemongrass oil along with 10 ml of coconut oil can help in reducing your weight slowly and steadily.

6. Helps treat addictions and other off-putting habits:

Bergamot is such a sacred oil that can help in attaining holiness and experience the feeling of oneness with the divine power. Inhaling the sanctified aroma of this oil by adding 3 to 4 drops to your diffuser or scented candle can assist in opening your senses, understanding the universe, granting the power to tackle challenges, and having complete control over your mind and body.

It is for these important reasons, Bergamot essential oil is used in treating compulsive habits, addictions like smoking, use of drugs and alcohol. This oil encourages the mind by opening up the heart chakra, which is responsible for appreciating the love for self and for others.

Other health benefits:

Bergamot essential oil is also effective in treating colic, intestinal worms, rheumatic pain, spasms, fever, irregular bowel movements, body odor, anorexia, constipation, urinary infections, hysteria, hair fall, inflammation and parasitic infections.

Disclaimer:

This information is meant only for educational purposes. It is not intended to diagnose or prevent any health conditions and substitute any other prescribed medications or professional medical advice. We are not healthcare experts and this info is only for bringing the importance of Ayurvedic healing practices under limelight.

Do not make use of essential oils internally and ensure that you always dilute essential oils in appropriate carrier oils before using it for topical applications. This is mainly because organic and unadulterated essential oils are very concentrated liquids and may cause allergic reactions if used on the skin directly. Consult your Ayurvedic practitioner/ healthcare expert before choosing the perfect essential oils for your unique individual constitution or prakriti along with your state of health.

The MSDS (Material Safety Data Sheet) of Bergamot oil is readily available for your enhanced safety and better usage.

Gas Chromatography Report (GC analysis) of Bergamot oil.

Bergamot Essential Oil – Possible Skin Issues:

Greener Life Diamond – Bio-Healthy Score => 3 – Possible Skin Issues:

See => http://www.essentialdepot.com/GreenerLifeDiamond.html

Bergamot oil has photosensitizing effects. This may cause irritation and burning of the skin, when exposed to visible sunlight after the topical application of this oil up to 72 hours of use. The fundamental reason behind this is the reaction of the photoactive chemical constituents that absorbs light, results in toxicity through molecular changes.

Studies establish that the phototoxic chemical constituents in Bergamot oil are Bergaptene, Bergamotene and other furocoumarins. It is also stated that furocoumarins (Psoralens) attribute to carcinogenic, photomutagenic, phototoxic and melanogenic properties of Bergamot oil.

Interaction of these components with the sunlight obtains the ultra violet radiation (UV rays A and B), which might cause negative reaction on the skin, leading to chronic sunburn, skin irritation, hyperpigmentation, development of skin lesions, Berloque dermatitis, alterations in the cellular structure of the skin that may cause skin cancer, following the development of covalent DNA adducts in UV-A or solar light.

However the International Fragrance Association (IFRA) states that the safe dilution level for the application of Bergamot oil on parts exposed to sunlight is 0.4% (or less), which is about 2.4 drops per ounce of any other carrier oils. Furocoumarin or bergaptene-free Bergamot oils are said to reflect comparatively reduced number of skin complaints owing to phototoxicity, than the natural Bergamot oils.

Surprisingly, Furocoumarins are also remedially used in combination with the long-wave ultraviolet light therapy for the treatment of vitiligo, mycosis fungoides and psoriasis. This caution is relevant to direct skin applications like massage oils, balms, creams and lotions and not for cleansing products like shampoos and soaps.

Reference Links Substantiating Possible Skin Issues of Bergamot Oil:

Thought for the day:

Nature is relentless and unchangeable, and it is indifferent as to whether its hidden reasons and actions are understandable to man or not. -Galileo Galilei

Suggested Reading:

Bergamot Oil: American Pharmaceutical Association Monograph No. 2 by Donald Davis Mossman, Marston Taylor Bogert
HEALING POWERS OF BERGAMOT OIL (The Aromatherapy Professional: Healing with Essential Oils) by KG Stiles
Citrus bergamia: Bergamot and its Derivatives (Medicinal and Aromatic Plants – Industrial Profiles) From CRC Press
Essential Oils For Weight Loss & Top Essential Oil Recipes: Guide to Essential Oil Recipes (Essential Oils Box Set) (Volume 2) by Lindsey P
Bergamot Essential Oil (Aromatherapy Book 48) by Miriam Kinai

Reference Links:

Cardamom Oil

Posted on January 18, 2024 by AyurvedicOils

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Cardamom, the ‘Queen of spices’, stimulates the heart and mind and brings in enormous joy and clarity of thoughts. It has been in imperial use since the primordial times for its mammoth healing benefits that serve as a phenomenal tonic, expectorant, cephalic, antispasmodic, stimulant and as a promising digestive agent.

Botanically named as Elettaria Cardamomum, Cardamom is well identified by its small seed pods with an outer shell enclosing the small black seeds from which its essential oil is extracted by steam distillation.

Lovingly called as Ela and Truti in Sanskrit, Cardamom has been widely used in Ayurveda for its aromatic and medicinal attributes in the treatment of impotence, bronchitis, indigestion, hoarse voice, vomiting, asthma, blood pressure, poor absorption, cold, cough, bad breath, loss of taste, nervous digestive upset and mood fluctuations.

As an invigorating agent for the central nervous system, Cardamom essential oil induces a sense of harmony and supports absolute fitness.

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Historical uses and importance of Cardamom and its essential oil:

Owing its origin to the Asian countries such as India, Bhutan, Nepal and Pakistan, Cardamom is a universal spice and is a member of the powerful Ginger family, Zingiberaceae. Rich in nutritional and healing properties, Cardamomis the third most expensive spice in the world standing next to saffron and vanilla.

It is crowned as a medicinal herb in the Indian Ayurvedic healing methodology, dating back to 4^th century B.C; Cardamom has carved its name in Charaka Samhita – the Ayurvedic encyclopedia, for its application in the preparation of various medicaments.

Cardamom was an important part of the Roman and Greek trade and has numerous historical accolades. Believed to have been grown in the hanging gardens of Babylon, Cardamom has been mentioned in the works of Dioscorides, Theophrastus and even in the ancient Indian sacred books known as Vedas.

Arabic medicine portrays Cardamom seeds as the best aphrodisiac and mood elevator while the Chinese medicine predominantly used Cardamom for intestinal infections, stomachic problems, gastrointestinal disorders, constipation and dysentery.

In folklore medicine, digestive disorders were treated with a herbal drink made by boiling roasted Cardamom seeds along with betel nuts. Being an active ingredient in cough drops, Cardamom was administered nasally along with camphor and neem to treat cold. It is a natural mouth freshener.

Cardamom is an antidote to caffeine and it detoxifies the caffeine in coffee and is used in making tea to relieve the symptoms of headache and stress and these seeds were taken along with honey to improve the eyesight.

The traditional Indians used Cardamom as an antidote for poisonous bites like scorpion stings and venomous snake bites. These seeds and its oil were also used for treating respiratory ailments, gastrointestinal disorders, inflammation of the eyelids and oral infections.

Being transported from East to Europe, Cardamom was highly valued as a tonic and as an aphrodisiac agent, which was used in love potions. The western world uses Cardamom for its unique aroma and sedative properties.

Chemical constituents and therapeutic properties of Cardamom essential oil:

Consisting a majority of monoterpenes with the predominant one being 1, 8-cineole, Cardamom essential oil also comprises of esters, alcohols and sesquiterpenes that includes limonene oxide, α-terpinene, neryl acetate, formic acid, α-pinene, camphene, caryophyllene oxide, nerolidol, β-pinene, sabinene, citronellal, α-terpineol, cis-ocimene, geranyl acetate, linalool, isomenthol, 4-terpineol, nerol, thymol, α-terpinyl acetate, α-guaiene, β-myrcene.

The therapeutic properties of Cardamom essential oil are carminative, digestive, antiseptic, stimulant, tonic, antispasmodic, cephalic, diuretic, stomachic, analgesic, expectorant, antifungal, astringent, antibacterial, aromatic, diaphoretic, antioxidant, cooling, anti-platelet aggregation, anti-hypertensive and aphrodisiac.

Ayurvedic health benefits of Cardamom essential oil:

Ayurveda is a virtuous medical discipline that believes that every being on earth is a part of Mother Nature and it states that one’s wellness indicates absolute balance with nature and sickness symbolizes imbalance with nature. Ayurveda is a 5,000 year old healing system that has its medicinal practices recorded in Atharvana Veda, one among the 4 sacred books of India, where about 114 verses in this book talk about various illnesses and their Ayurvedic remedies.

Charaka, the father of medicine and Sushruta, the father of surgery were the most famous Ayurvedic physicians and they wrote the Ayurvedic texts namely Charaka Samhita and Sushruta Samhita. Charaka says “The three – body, psyche, and soul – act as a tripod. The world stands upon them, and within them, the world abides.” According to Ayurveda, human body is a temple where the spirit lives in. It strongly recommends on keeping the body, mind and spirit pure and tranquil just like maintaining a place of worship.

Ayurveda is called as the mother of all the other healing sciences on earth and is a holistic system that states ‘perfect health is being fit physically, mentally, emotionally and spiritually.’

Every individual is approached in a unique manner even if they are affected by the same illness because Ayurvedic philosophy recognizes every human being as a distinct part of nature with a unique individual constitution, which comprises of three dynamic biological energies known as doshas. They are vata, kapha and pitta.

Ayurvedic doshas administer various functions, where vata governs the functions of the circulatory system, nervous system and respiratory system, kapha is responsible for the activities of the reproductive system, movement of fluids in the body, physical build up and sustenance and pitta dosha controls the body temperature and metabolic functions.

Every individual has a predominance of any one these doshas, which decides one’s figure, personality, mental attributes and behavioral patterns. Balance between these doshas indicates health and imbalance of these biological energies pave way to diseases. Ayurvedic remedies focus on correcting the dosha imbalances with the help of herbs, essential oils, simple physical exercises, Ayurvedic routine, yoga, prayers, meditation and Pranayama.

Ayurveda prescribes Cardamom to treat cardiovascular problems, bronchial disorders and digestive problems. Light Miller and Bryan Miller in their book Ayurveda and Aromatherapy say “Cardamom is good for treating high vata, as it kindles Agni or digestive fire and removes excess kapha from the stomach and lungs.

Its quality is sattvic and it is particularly good for opening and soothing the flow of the pranas in the body”.

Let’s have a look at the Ayurvedic health benefits of Cardamom essential oil.

1. Combats against infections with strong anti-microbial properties:

With the increase in the food borne diseases caused by pathogens such as bacteria, there is an increase in the urge for searching natural antibacterial agents with maximum benefits and minimum side effects.

With monoterpenes, sesquiterpenes and flavonoids, Cardamom essential oil possesses strong antimicrobial activity inhibiting the growth of numerous harmful micro organisms that cause spoilage of food. Many researches on the anti-microbial attribute of Cardamom essential oil states that it shows significant inhibitory activity against various common pathogens when compared to Fluconazole and tetracycline.

The aqueous and the methanolic extracts of Cardamom essential oil inhibited the growth of gram-negative bacteria such as Escherichia coli, Bacillus subtilis, Staphylococcus aureus, Salmonella typhi, Streptococcus pyogenes and Bacillus cereus.

It has been proved effective to use the essential oil of Elettaria Cardamomum in treating various infectious ailments caused by the harmful pathogens. This attribute is also applied in preserving the food items, thus proving greatly beneficial to the manufacturers of stored food products.

Terpinen-4-ol contributes to the effective antifungal attribute of Cardamom essential oil making it active against various infectious fungi that include Candida albicans, Aspergillus niger, A.flavus and A.fumigatus, thus proving effectual in treating yeast infections and urinary tract infections.

It has been proved that Cardamom essential oil results in yielding satisfactory results in inhibiting the growth of bacteria, mold, fungus and viruses when compared to the other antifungal pharmaceuticals. 2 drops of Cardamom essential oil added to warm bathing water or 2 drops of this oil mixed with 2 drops of Neroli oil and 2 ml of coconut oil can be applied on the affected parts for quick relief.

2. Rich source of antioxidant to fight against cancer:

Free radicals are always hazardous in a number of ways, leading to premature aging and even some fatal diseases including cancer. With natural phyto-chemicals such as di-indolylmethane and Indole-3-carbinol, Cardamom essential oil helps in augmenting the levels of glutathione, a natural antioxidant found in human body. Moreover it helps in combating against cancers responding to the hormone regulation such as breast, ovarian and prostate cancer.

It possesses chemo-preventive quality, resulting in a significant reduction in the weight and diameter of the tumor, tumor yield, cumulative number of papillomas and the values of tumor incidence and considerable elevation in the level of glutathione in mice with chemically induced skin carcinogenesis serving as the best anti-tumor and anti-cancer agent.

In addition to the phyto-nutrients, Cardamom essential oil is rich in vitamins B, C, protein and iron that make it a complete scavenger of free radicals resisting the aging process right from the cellular level and enhances the immunity.

It possesses anti-tumor, anti-inflammatory and anticancer qualities, helping in significantly reducing the production of nitric oxide by macrophages that act as one of the primary inflammatory mediators. Moreover, it enhances the cytotoxic activity of the natural killer cells found in the human body, building up a preventive shield against cancer.

Few valuable sources also state the positive outcome on using Cardamom essential oil in suppressing the cell proliferation in Swiss albino mice with chemical induced colon carcinogenesis proving its efficacy in treating colorectal cancer. Mix 2 drops of Cardamom essential oil with 2 drops of Orange oil along with 2ml of jojoba oil and massage it gently on wrinkles and other aging symptoms caused due to free radicals.

You can also massage your system with 5 drops of Cardamom oil along with 5 drops of Cedarwood oil blended with 5 ml of Olive oil to combat free radicals, reduce the size and severity of existing malignant tumors and invigorate the cellular structure.

3. Natural insect repellent:

With high concentrations of monoterpenes such as cineol and terpineol, Cardamom essential oil serves as an effective natural repellent for insects and pests. As per a 2011 research article, this oil was found to possess strong repellent, ovicidal, biocidal and anti-feeding attributes against the red flour beetle, Tribolium castaneum, the bruchid beetle, Callosobruchus maculates and the flour moth, Ephestia Kuehniella, all of which target the stored products.

Moreover Cardamom essential oil is highly toxic to the adults of T.castaneum and Sitophilus zeamais, which attack the food grains such as wheat. It restrains the egg hatching and the larval stage of T.castaneum proving its ovicidal attribute. This volatile oil also actively prevents the oviposition of C.maculates in mung seeds. Few notable sources mention the acaricidal effect of Cardamom oil with 100% mortality rate against Dermanyssus gallinae, the poultry red mite.

The power of Cardamom essential oil in suppressing the development of adults from the treated eggs remains as the major factor behind its insecticidal quality. Cardamom essential oil serves as a natural source of insect repellent devoid of hazardous side effects, used in protecting the food grains stored in enclosed rooms, storage bins etc.

4. Alleviates stomachic and gastro-intestinal disorders:

Cardamom essential oil is a natural digestive aid since antiquity. It acts as an excellent appetizer, eminent stomachic agent during meal and a great mouth freshener after meal. A herbal tea made of Cardamom, ginger and fennel serves as a natural digestive tonic and a great cure for indigestion.

As an excellent digestive enhancer of all types of food, it produces an energizing effect in the body helping in the stimulation and habitual excretion of gastric juices and other acids in the stomach that aids in alleviating heartburn by balancing the acid level. Cardamom essential oil kills the bacteria in the mouth and prevents one from bad breath and treats the symptoms of flatulence and gastric disturbances.

With its antispasmodic attribute, it relives you from hiccups and alleviates the intestinal cramps caused due to involuntary muscle spasms. With natural phyto-nutrients, it helps in overcoming the effect of overeating and aids you in fighting against the outcomes of gluten intolerance benefiting those with celiac disease. Cardamom essential oil showed significant results in inhibiting the gastric lesions induced by aspirin and ethanol in rats. It protects the mucus wall and aids in maintaining normal levels of gastric acid.

2 drops of Cardamom oil added to a cup of warm water can be used as a gargle especially in the morning or before going to bed or even after heavy meals to completely kill microbes in the mouth and grant refreshing breath. 2 drops of Cardamom oil along with 2 drops of Ginger oil mixed with 2 ml of sesame oil can be massaged on your abdomen for getting rid of gastrointestinal problems, diarrhea, nausea, indigestion, headache, nervous digestive upsets, morning sickness, colic and vomiting.

5. Naturally detoxifies the body:

Cardamom essential oil is an effective diuretic and detoxifier that protects human beings from the ill effects of toxin accumulation in the entity resulting to various simple and serious impacts such as premature aging, rheumatism, improper functioning of the organs and some fatal ailments like cancer.

With its natural antioxidants, monoterpenes and flavonoids, this oil is an eminent diuretic helping in releasing the excess water deposits in the body through sweat and urine. It promotes the process of urination and increases the urine output creating a channel to get rid of toxins such as water, fat, acids, calcium deposits, urea and sometimes stones to build a combative cover against obesity due to water stagnation and its risk factors such as hypertension, blood pressure and cardiovascular disorders.

Cardamom detoxifies the caffeine element in coffee and this combination of Cardamom and coffee is called as ‘gavah’ and is of renowned importance in the Arabian culture, where it is considered as a symbol of warmth and generosity. This aromatic oil warms up the body, aids in opening the sweat pores and maintaining the normal body temperature.

The removal of excess toxins with ease and comfort poses fewer burdens on the vital organs such as kidney and liver. It leads to perspiration and its high fiber content along with the detoxifying quality helps in significantly lowering the blood pressure.

Blend 5 drops of Cardamom oil with 5 drops of Jatamansi oil along with 5 ml of coconut oil and gently massage your system, followed by a warm bath diluted with 2 drops of Cardamom oil for eliminating the toxic substances in the body, reducing uterus inflammation, combating the infections in the urinary tract, strengthening the bladder in addition to treating involuntary urination and bedwetting in children and elderly people.

6. Relieves respiratory problems:

Cardamom essential oil works wonders in regulating the blood circulation and rejuvenating the entire system. Traditional healing therapies used Cardamom essential oil in the treatment of bronchitis, whooping cough and asthma for it is known to improve blood circulation in the lungs.

As a natural expectorant with balsamic aroma, it helps in breaking up even the heavy deposits of mucus and phlegm and relieves you from congestion in the lungs and sinuses.

Just inhaling the vapors of Cardamom oil by adding 3 drops of this oil in steam inhalation can alleviate the symptoms of congestion, cold, chest infections, flu, chronic cough and headache. 1 drop of Cardamom oil along with 1 drop of Cinnamon oil added to gargle relieves you instantly from sore throat and pharyngitis.

The anti-mucus action of this oil helps in rejuvenating the spleen and makes it an active component of medicaments for congestion. With this property, Cardamom pods are often included in milk products for its ability to counteract the mucus forming attribute of milk.

7. Lessens tension:

Cardamom oil has cineole, which is a central nervous stimulant aids in soothing the nervous system, calming down the muscles, alleviating tension and instilling mental peace and clarity. Just adding 4 drops of Cardamom oil to the bathtub relieves you from stress, depression and combat body aches and discomfort. It enhances the potency of the nerves and relieves you from physical and emotional discomforts thus rejuvenating the inner spirit and inducing a serene state of mind by lifting up the spirits.

Cardamom essential oil has been proved as an anti-depressant agent owing to its sedative effect in humans. With limonene as a mild tranquilizer, it diverts the mind and helps one to quit the addictions to awful habits such as tobacco chewing, alcohol and smoking.

Cardamom essential oil has gained global recognition for its sweet aroma and positive effects on the brain and the nervous system. Inhaling the aroma of 1 drop of Cardamom oil, 1 drop of Ylang Ylang oil and 1 drop of Neroli oil added to diffuser or vaporizer can assist in relieving one from anxiety, fear, nervous wreck down and lethargy. It is highly recommended to students for its potent to increase the concentration and improve intellectual power.

8. Rich source of nutrition for the total system:

With its enormous healing attributes, Cardamom essential oil is a valuable source of iron, manganese, calcium, potassium, magnesium, niacin, riboflavin and Vitamin C. All these vital components help in boosting up the overall health of a person.

It boosts up the immune system, helps in the generation of red blood corpuscles, and initiates the cellular energy metabolism, aids in maintaining the cardiovascular health and in promoting healthy heart rate, blood pressure and fluid levels in the body. Moreover, its rich nutrients contribute in maintaining healthy skin and hair.

2 drops of Cardamom oil along with 2 drops of Lavender oil added to your bath daily can aid in maintaining healthy skin. The antiseptic and antimicrobial properties cleanse the skin naturally and help in treating various skin infections. It rejuvenates the skin, opens up the pores and prevents the onset of acne and pimples.

Other health benefits of Cardamom essential oil:

Cardamom essential oil acts as a natural oral aid treating mouth ulcers, halitosis, oral infections of teeth and gums and toothaches. Vocalists use Cardamom oil to tone up their voice. This oil can keep you away from scalp infections, dandruff and maintain a healthy, lustrous hair.

It can act as a peroxide booster along with honey and Cinnamon in distilled water to lighten the skin without any side effects. It prevents platelet aggregation and aids in preventing blood clots that can be dangerous in certain cases. Cardamom oil is also used as an aphrodisiac alongside pepper, onion and nutmeg to alleviate impotence and other sexual concerns.

Disclaimer:

This is only for information and educational purposes and is not intended to treat, diagnose or prevent any health condition or replace with any prescribed medications or professional medical advice. We are not healthcare professionals and this data is shared only with the interest of spreading the traditional values and curative benefits of Ayurveda, the mother of all healing sciences on earth.

Never ingest essential oils and do remember to dilute them with appropriate carrier oil before using it on the skin externally as pure and organic essential oils are highly concentrated liquids and might have a tendency to cause allergies if used directly on the skin. Make sure that you consult your Ayurvedic practitioner/healthcare expert before choosing the correct essential oil for your medical condition and unique individual constitution.

Thought for the day:

Every particular in nature, a leaf, a drop, a crystal, a moment of time is related to the whole, and partakes of the perfection of the whole.

-Ralph Waldo Emerson

Suggested Reading:

The Magic of Cardamoms For Cooking and Health (Health Learning Series) by John Davidson, Dueep J. Singh
Aushadh Rahasya: The Secret of Ayurvedic Herbs and Disorders of the Mind by Rodney Lingham
Cardamom: The Genus Elettaria (Medicinal and Aromatic Plants – Industrial Profiles) from CRC Press
Cardamom Tea, A Secret to Longevity (Chinese Edition) by shu xin cheng
Living Well With Cancer by Katen Moore, Libby Schmais

Reference Links: