Cajeput Oil

Cajeputoil-bannerCajeput essential oil owns the scent of purity and is an excellent haemostatic, analgesic and a proven natural remedy for respiratory problems.

Traditionally being used in long precedence to treat cold, chronic rheumatism, flu and infections related to sinus and respiratory tracts, Cajeput essential oil owes its extraction to the leaves of Cajeput trees through the process of steam distillation. Botanically called as Melaleuca cajuputi, the word Cajeput is originated from the Malay word ‘kaju putih’ which means ‘white wood’.

Known as Katupruhi in Ayurveda, Cajeput and its essential oil are being used in the traditional healing system for treating muscular pain, neuralgia, rheumatism, urinary tract infections, insect bites and stings, intestinal parasites, headache, joint pain, abdominal cramps, burns, intestinal inflammation, ear infections, oral problems, colic and psoriasis.

Purchase Cajeput Essential Oil – Retail – 4 oz – CLICK HERE

Purchase Cajeput Essential Oil – Wholesale – CLICK HERE 

Historical uses and importance of Cajeput and its essential oil:

Renowned for their pointed leaves, exotic flowers, flexible trunk and attractive white bark, Cajeput trees bear their nativity to the South Asian countries and are now widely distributed in Australia, Malay Archipelago and Malay Peninsula, with Indonesia and Vietnam being the principal producers of Cajeput essential oil.

With an unusual and stimulating aroma like that of cardamom, camphor and rosemary, Cajeput essential oil earns the gratitude of extensive usage in the traditional healing systems. Bearing resemblances to Tea tree, Cajeput trees are found prevalently in Malaysia and are called as White tea tree in certain occasions.

Well known for its resistance to forest fire, Cajeput trees are small, tidy and attractive with long-life. The aromatic white flowers of these trees, in addition to contributing to the essential oil also aid in the production of flavored honey by attracting the honey bees resulting in good yield. This property attracted the beekeepers of Florida who were the ones to introduce this tree to the United States.

Being portrayed as an oil of mystical powers, Cajeput essential oil is believed to protect against all kinds of evil powers and is used in cleansing the ritual objects and idols. With its spiritual powers that targets the consciousness of a person, Cajeput oil helps in reverting the mind from addictions to uncontrollable habits such as alcohol, smoking etc.

Ritually used in Australia, Indonesia and Malaysia for its beneficial attributes such as antiseptic and analgesic in treating chronic rheumatism, cold and flu, it was introduced to Europe in the 17th century as a natural aid for almost all types of ailments ranging from infections affecting respiratory tract to urinary tract.

Ayurveda employs Cajeput essential oil for its anti-inflammatory, antiseptic, antifungal, anti-bacterial and anodyne properties in holistic healing of dyspepsia, stomachic disorders, influenza, rheumatism, cold, cholera, burns, asthma, yeast infections, colic, toothache, parasites in intestines, tumors and even as an insecticide.

The utilization of Cajeput essential oil in some of the renowned liniments such as tiger Balm and Olbas is just enough to prove the analgesic attribute of this oil. As an effective antimicrobial agent, it is used in skincare and in the manufacture of soaps, cosmetics, perfumes and disinfectants.

Chemical constituents and therapeutic properties of Cajeput essential oil:

With cineol as the primary component, Cajeput essential oil comprises mainly of monoterpenes, sesquiterpenes and hydrocarbons, which include alpha pinene, limonene, caryophyllene, beta pinene, alpha terpineol, terpineol, cymene, alpha terpinene-4-ol, linalool, gamma terpinene, nerolidol, geranyl acetone, ketone, benzaldehyde, cajeputene hydrate, cajuputol, eucalyptol and myrcene.

The eminent therapeutic attributes of Cajeput essential oil are antipyretic, carminative, anti-neuralgic, analgesic, disinfectant, antispasmodic, diaphoretic, tonic, antiseptic, expectorant, emmenagogue, stimulant, anthelmintic, cosmetic, anti-bacterial, decongestant, febrifuge, sudorific and insecticide.

Ayurvedic Health Benefits of Cajeput essential oil:

Ayurveda simply means ‘the knowledge of life’. This oldest healing system trusts that the real wisdom of mankind rests in the knowledge about our system, which is the best wonder of this world.

Human mind and body work in a miraculous manner and Ayurvedic healing insists that this system is built up with the same five elements with which nature is made up of. They are fire, water, earth, air and space.

Earth represents bones and muscles, fire represents agni or the heat energy in the body, water represents blood and other fluids, air represents the breathing mechanism and space is the soul that keeps us alive.

Every individual is made up of a unique individual constitution that comprises three dynamic forces or biological energies known as doshas. They are vata, pitta and kapha dosha. These doshas are nothing but a representation of the five elemental forces of nature.

Vata is a combination of air and space and is in charge for nervous functions, circulation and respiratory functions. Fire and water put together forms Pitta dosha, which is responsible for metabolic functions and body temperature.

Kapha dosha is a representation of water and earth and contributes to physical structure, sustenance and reproductive health. Every human being has a majority of any one of these doshas and this predominance decides one’s personality, behavioral traits and attributes.

Ayurvedic philosophy strongly believes that absolute health of human beings exclusively depend upon one’s harmony with nature. Perfect balance between these doshas depending upon the unique individual constitution signifies health and imbalance of doshas causes illnesses.

Ayurveda prescribes natural remedies like herbs, plant essential oils, simple physical exercises, prayers, meditation, Ayurvedic routine, yoga, Abhyanga (the art of Ayurvedic massaging) and Pranayama for correcting the doshic imbalances.

Cajeput essential oil reduces kapha and vata dosha, in excess cases and increases pitta energy.

Let’s have a look at the Ayurvedic health benefits of Cajeput essential oil.

Cajeput-broucher1. Assuages respiratory ailments:

Numerous bacteria, viruses and fungi are always on the urge to cause infectious diseases that primarily target the respiratory tract with an array of ailments affecting mankind such as bronchitis, sore throat, flu, cold, ear infections, tightness in chest, laryngitis, blocked nose, mild fever, sinus and cough; Cajeput essential oil plays an important role in stopping the advent of these harmful microbes and protects the system from all types of respiratory ailments.

With its deep penetrating aroma with a rich eucalyptol note, Cajeput essential oil is a renowned cure for sinus that it has always been an unavoidable element in most of the medications that alleviate health problems associated with sinus. Just inhaling 2 drops of this essential oil added to steam inhalation, can provide instant relief from headache, blocked nose, sinus pain and makes you feel tranquil in a matter of minutes.

Excess of kapha dosha is responsible for deposits of mucus and phlegm in the respiratory tract, lungs and nasal passages. With its power to reduce kapha dosha, Cajeput essential oil helps in breaking up even heavy deposits of mucus accumulated in the respiratory organs and assists in excreting it from the body through coughing and aids in lessening the symptoms of chronic bronchitis and laryngitis.

As an effective antibacterial agent, it helps in fighting against infections and works as a decongestant, suitable to be used as an inhaler for cold and sinus. Moreover, as a natural anti-inflammatory agent it helps in reducing inflammations due to infections in the respiratory tracts such as larynx, pharynx and the bronchi.

Adding 2 drops of this oil in warm bathing water and massaging your throat, chest and back with 2 drops of Cajeput oil, 2 drops of Eucalyptus oil mixed with vaporizing ointment can help in relieving nasal congestion, cough, cold, bronchial congestion, blocked nasal passages and chest congestion.

Cajeput oil has a warming effect and is a must to have oil in your first aid kit. 1 to 2 drops of this added to your diffuser during winter can keep you away from infections and grant you a safe environment to live in. It induces the sweat glands and promotes sweating and helps in lowering high body temperature and is also effective in alleviating fever associated with cold and pain in the body.

2. Effective insecticide and termicide:

Insects, especially the mosquitoes are always the sure shot carriers of some dreadful diseases such as malaria, filaria, dengue and chickungunya. With no specific vaccines or antiviral treatment available for the viral diseases such as chikungunya and dengue spread by mosquitoes, actions taken to control the mosquito population remains as the only means of preventing these frightful ailments.

A 2012 research article on the study of “The pesticidal and insecticidal activity of Cajeput essential oil” reveals the fact that it is effective against the mosquito species Aedes aegypti and Aedes albopictus, which remain as the primary vectors of dengue fever and dengue haemorrhagic fever.

Numerous natural phyto-chemicals found in this essential oil effectively function in interrupting the neurotransmitter in mosquitoes by acting as a reversible inhibitor of acetyl cholinesterase, resulting in the knockdown of these unsafe insects. Applying 2 drops of Cajeput oil to your mild skin care cream or lotion can help in keeping you away from mosquito bites.

Moreover, Cajeput oil is a natural source of antifungal and anti-microbial properties, which makes it toxic to the fungi spoiling the woods and highly toxic to the termites thus proving beneficial in the manufacture of wood preservatives and natural insecticide for controlling termites. 4 to 5 drops of this oil added to household cleaner or disinfectant can be sprayed on doors, windows and furniture items for protecting them from termites and other insects.

In addition to its insecticidal and pesticidal attributes, Cajeput essential oil actively extinguishes the parasites such as lice and fleas and thus it is recommended to use 2 drops of this mystical oil to shampoos for hair wash. It can also be added to brushes used for pets for a gentle comb that frees your pets from flees and other insects.

3. Aids in maintaining oral health:

Cajeput essential oil holds the glory of its traditional usage for quick relief from toothache and other oral health issues. With α-terpineol and terpinen-4-ol greatly contributing to the anti-bacterial and the antifungal activity of Cajeput essential oil, this oil acts as a quick extinguisher of all the harmful bacteria found in the mouth and other oral cavities. Linalool acts a mild analgesic with tranquilizing properties that makes Cajeput oil to bring quick relief for all tooth and gum related pains.

Just adding 1 drop of Cajeput oil to a cotton ball and keeping it on the affected area can work wonders, resulting in instant relief from pain and toothache. It is for this reason; Cajeput essential oil has been used in dentistry in treating gingivitis and to alleviate pain in the gum after removal of a tooth.

Furthermore, as an anti bacterial agent, this oil kills all the harmful microbes and various other compounds causing bad breath and assists in alleviating the symptoms of halitosis. Numerous oral products such as tooth paste, mouth wash and mouth fresheners involve the utilization of Cajeput essential oil for its long lasting freshness and oral benefits.

In the book ‘Ayurveda and Aromatherapy’, Bryan Miller and Light Miller say, “Cajeput can be used in a gargle along with sandalwood oil for sore throat; recipe 1 drop Cajeput oil, 1 drop sandalwood oil in half cup water, mix well and gargle. This has been used with success by many singers who have lost their voice through a combination of stress and colds.”

4. Excellent pain reliever:

With numerous pain-relieving properties, Cajeput oil stands special for its excellent analgesic and soothing attributes. Comprising of limonene and a-terpineol as the best pain-reducing agents, Cajeput essential oil is used to treat all kinds of pain ranging from headache, toothache and many more.

Rich in soothing, anti-inflammatory and anti-neuralgic attributes, Cajeput essential oil is indeed a blessing for those who suffer with Neuralgia – a condition that causes severe pain to the whole oral zone including ears, tonsils, throat, pharynx and larynx.

It helps in relaxing the blood vessels and reduces the pressure on the glossopharyngeal nerve and alleviates the symptoms of neuralgia. Cineole in Cajeput oil produces a warming effect on the surface to which the oil is applied and results in relieving the pain beneath the skin.

Widely prescribed in Ayurveda and other Complementary and alternative medicinal practices for treating rheumatism and arthritis, Cajeput essential oil helps in alleviating pain in addition to lessening the inflammation. As an eminent diuretic, this oil aids in maintaining the fluid level in the body and drains out excess water along with other impurities such as acids, fats etc. by inducing perspiration and increasing the frequency of urination thus treating inflammations due to excess water stagnation caused by increased kapha dosha.

Cajeput oil plays an important role in aromatherapy along with camphor oil and is used in Ayurvedic massaging to reduce body pain caused by gout, arthritis and rheumatism. Being an invaluable ingredient in the Indonesian traditional medicine – Minyak Telon and serving as a natural pain killer, Cajeput oil is full of explicit benefits to everyone, especially to those who work on laptops and desktops and remain the victims of back pain, neck pain and stress.

Massaging the painful or affected parts with 2 drops of Cajeput oil, 2 drops of Rosemary oil, 2 drops of Eucalyptus oil, 2 drops of Camphor oil, 2 drops of Juniper oil blended with 5 ml of coconut oil is an excellent remedy for alleviating joint pain, muscular distress, back pain, arthritic pain, rheumatic pain, headache, muscular tension and much more.

5. Proven effective in skin care:

The presence of chemically antibacterial agents such as terpinen-4-ol, 1, 8 cineol, linalool and alpha-terpineol contribute to the antibacterial attribute of Cajeput essential oil, making it a best antiseptic and skin care product.

Applying 2 drops of Cajeput oil mixed with your skin care cream or lotion can be of great help in treating acne, boils, cuts, wounds, burns, psoriasis and fungal infections caused by tinea versicolor and mites due to scabies, has yielded promising results proving the efficacy of this oil in the field of dermatology.

It helps in removing the toxins, regulates the production of sebum by inducing the sebaceous glands and helps in treating acne, carbuncles and heals the damaged tissues that have turned red due to abscesses.

The high antibacterial and germicidal activity of this oil against various bacterial strains like Staphylococcus aureus results in speedy recovery in the treatment of furunculosis. Moreover it is an excellent aid in treating scrapes, burns, swellings around fingers or toe, scabies etc. This healing effect can be obtained by adding 2 drops of Cajeput oil in bathing water in the morning and before going to bed.

It also fights against infectious microbes and prevents any wounds or cuts from becoming more infectious and septic thus preventing the onset of tetanus. It tones up the skin and makes it bright, free from infections and thus widely used in the preparation of cosmetics, body lotions, shampoos, antiseptic creams, soaps and disinfectants.

6. Supports the digestive system:

With its pitta-enhancing properties, Cajeput essential oil possesses digestive as well as carminative properties helping in easing the digestive process and stimulating the secretion of digestive juices and enzymes that aid in the full absorption of nutrients in food. It aids in removal of gas from the body with ease and prevents its formation thus alleviating the gastrointestinal disorders.

Due to its soothing attribute, it is also useful in treating some of the digestive disorders such as colic, vomiting due to indigestion, freeing from intestinal worms, intestinal cramps, dysentery and enteritis.

Other health benefits of Cajeput essential oil:

Its ability to fight against the advent of fungal infections is used in food products to serve the purpose of a preservative. It helps in fighting against yeast infections caused by the Candida species and is also active against the protozoan such as Trichomonas vaginal and is helpful in treating the trichomonas vaginal infections.

Apart from this, Cajeput essential oil is utilized in treating tumors, to open up blocked menstruation and to aid in healing the womanly concerns and to regulate proper circulation of the blood. Generally used in air fresheners to uplift the surrounding, Cajeput essential oil cleanses the air and uplifts the spirits and elevates the mind helping to overcome depression, sluggishness, anxiety, fear and the aftershocks of radiotherapy.

Disclaimer:

This article is only for the purpose of education and is articulated entirely with the thought of sharing the enlightening knowledge of Ayurveda, the 5000 year old traditional healing methodology. These natural remedies are not meant to cure, prevent or diagnose any medical condition or to substitute any prescribed medications or expert medical advice. We are not healthcare professionals or medical experts.

Never use essential oils internally and make sure that you use them topically in a diluted manner only, as unadulterated, genuine and organic essential oils are very concentrated substances and can cause allergic reactions when used on the skin directly. Talk with your Ayurvedic expert/healthcare professional before choosing the apt essential oil for your medical condition and unique individual constitution.

Thought for the day:

We still do not know one thousandth of one percent of what nature has revealed to us.        -Albert Einstein

Suggested Reading:

  1. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
  2. The Illustrated Encyclopedia of Essential Oils: The Complete Guide to the Use of Oils in Aromatherapy & Herbalism by Julia Lawless
  3. Relieving Pain Naturally: Safe and Effective Alternative Approach to Treating and Overcoming Chronic Pain by Sylvia Goldfarb, Roberta W. Waddell
  4. Herbal Healing for Women by Rosemary Gladstar
  5. Scents of Life: Use And Effect Of Essential Oils by H. M. Schemske

Reference Links:

  1. Cajuput Oil by Wikipedia.
  2. A research article on the ‘Essential Leaf Oils from Melaleuca cajuputi’ by J.H. Kim, K.H. Liu and Y. Yoon from the School of Agricultural Biotechnology, Korea
  3. A 2012 research article on the Evaluation of Melaleuca cajuputi (Family: Myrtaceae) Essential oil in aerosol spray cans against dengue vectors in Low cost housing flats
  4. A research article on ‘Cajeput-Type Oil for the Treatment of Furunculosis’ by Henry M.Feinblatt, published in PubMed

Caraway Oil

Caraway-bannerWhich Ayurvedic oil ‘warms the kidneys’ and ‘moves the liver’? Ah! Wait! Wait! Don’t panic, it is Caraway essential oil that has the potent to cleanse the liver, detoxify the system and discharge toxins, salt, uric acid and excess fluid deposits in the system through urine.

Also known as Persian cumin, Meridian fennel and Shahi jeera, Caraway is one among the 3000 species of plants of the Umbelliferae family dispersed throughout the world. The essential oil is extracted from the dried seeds through steam distillation method.

The Sanskrit name of Caraway is karavi and it is one among the oldest culinary herb used in Ayurvedic healing since the Stone Age. Caraway and its essential oil is being used in Ayurveda for treating diarrhea, dyspepsia, flatulence, morning sickness, colic, dyspeptic headache, bloating, cold, cough, rheumatism, inflammation, delayed menstruation, genitourinary problems, anemia, obesity and hormonal imbalances.

Purchase Caraway Essential Oil – 4oz – CLICK HERE 

Historical uses of Caraway and its essential oil:

Indigenous to Western Asia, Europe and Northern Africa, Caraway is botanically called as Carum carvi. The roots of the Caraway herb were mixed with milk and used in the preparation of Chara – the bread that was taken by Julius Caesar and his soldiers of Valerius.

Caraway has been carved in the ancient scriptures and gained esteem during the middle ages. The recent research from Arabic regional studies recommend “Carum carvi use as an endocrine function support agent, specifically related to thyroid disorders and auto immune disease.”

Parkinson mentions its healing attributes in one of his works which quotes Caraway ‘is much used to be put among baked fruit, or into bread, cakes, etc., to give them a relish. It is also made into comfits and taken for cold or wind in the body, which also are served to the table with fruit.’

It was a tradition to serve a saucer full of Caraway with roasted apple and is still kept in Trinity College, London. Caraway seeds were used as the best condiment in Greece, Rome, Russia, Norway and Sweden. Caraway essential oil is used as an active ingredient in the preparation of alcoholic liquors. It is also used in the Traditional Chinese Medicine for treating hiccups, hernia, lower back pain, lack of appetite and nausea.

The Ebers Papyrus of the African medicine, dated 1500 B.C. prescribe Caraway for treating gastrointestinal problems. People in the primeval period believed that the presence of Caraway in any object will be protected from theft. It was also used in love potions to keep the lovers away from wandering and was given to pigeons and other fowls to keep them away from straying.

Alleged to be first used by the ancient Arabs, Caraway seeds are used in Arabic medicine as a carminative for children and to treat psychological conditions such as hysteria. It is used as a diuretic to treat hypertension and diabetes in Moroccan traditional medicine. Caraway water is used as a medium for pediatric medicines and vapors obtained from Caraway seeds is trusted to alleviate rheumatism and lumbago.

Chemical constituents and therapeutic properties of Caraway essential oil:

Owing major similarities to the other members of the Apiaceae (also known as Umbelliferae) family, Caraway essential oil have carvone and limonene as its major components and the other constituents are carvacrol, α-pinene, γ-terpinene, linalool, furfurol, thujone, carvenone, and p-cymene.

Caraway also serves as a rich source of fatty acids, lignin, vitamins, amino acids, polysaccharides, triacylglycerols and numerous minerals such as copper, potassium, manganese, magnesium, calcium, selenium, zinc and iron.

Caraway essential oil has been in use since antiquity for its countless therapeutic properties like carminative, astringent, antispasmodic, eupeptic, antihistaminic, antiseptic, aperitif, antimicrobial, disinfectant, emmenagogue, expectorant, stimulant, stomachic, digestive, insecticide, diuretic, galactogogue, cardiac, antioxidant, anti-diabetic, anti-ulcerogenic, anti-carcinogenic, anti-stress and vermifuge.

Ayurvedic health benefits of Caraway essential oil:

Ayurveda is the oldest healing sciences known to the world and is said to have been in practice for more than 5,000 years. The most notable thing about Ayurveda is that its healing practices are recorded systematically in the form of literature.

Among the 4 major sacred books of the Indian Mythology, Atharvana Veda records the Ayurvedic therapies and about 114 verses of this sacred book shares the symptoms and diagnostic techniques of numerous health disorders.

Ayurveda is a holistic healing methodolgy that treats the individual instead of the symptoms and traces the root cause of an illness. By this way, this ancient common sense science focuses on prevention of illnesses leading through healthy aging process to longevity.

Based on the Vedic references of Ayurveda, two ancient Ayurvedic texts were written by the legendary Ayurvedic physicians known as Charaka and Sushruta, who wrote Charaka Samhita and Sushruta Samhita.

These Ayurvedic encyclopedias states that everything is a part of nature and the human body is a combination of the five elements known as Panchamaha Bhoothas, namely fire, water, earth, air and space.

Every person is made up of a unique individual constitution that consists of three dynamic energies known as doshas (vata -air & space, pitta – fire & water and kapha -water & earth), which are a combination of the elemental forces of nature.

For a person to be hale and healthy, these doshas should always remain in a specific ratio as set by nature and any change in the functioning or the balance between these doshas cause illnesses. Imbalance of these biological energies mainly occurs due to food habits (mainly depending on the quality of the food taken), change in weather conditions and lifestyle changes.

Ayurvedic remedies like plant essential oils, herbs, yoga, meditation, prayers, Abhyanga or art of Ayurvedic massaging, Panchakarma or the detox technique and Ayurvedic routine are recommended based on the Prakriti or the unique individual constitution of a person and for correcting the imbalances of dosha.

Caraway essential oil has the potent to reduce kapha and vata doshas and increase pitta dosha, making its use inevitable in the treatment of respiratory problems, skin disorders, spasms, cramps, bloating and other digestive disorders.

The Ayurvedic health benefits of Caraway essential oil are:caraway-broucher-info1. Combats the growth of free radicals:

Caraway essential oil serves as an effective antioxidant with its rich content of monoterpene alcohols, linalool, flavonoids and other polyphenolic compounds. This helps in destroying and inhibiting the growth of free radicals, which are responsible for cellular oxidation.

Certain scientific studies conclude that the dietary supplementation of Caraway to rats induced with colon cancer suppressed the crypt foci development and decreased the level of fecal bile acids and alkaline phosphatase which affects the epithelial cells of the colon and the rectum if not kept under control. The presence of carvone and limonene helps in reducing the lipid peroxidation products of the intestines and the colon.

Moreover the chemical compounds such as anethofuran, carvone and limonene are potential cancer chemo-preventive agents that build a protective shield against various mutagens such as dimethylnitrosamine, nitrosodimethlyamine, methylazoxymethanol acetate and inhibit the development of stomach cancers in mice induced by diethylsitosamine.

The antioxidant property of Caraway essential oil also makes it an efficient anti-carcinogenic, apoptotic, anti-proliferative and anti-mutagenic agent. As an apoptotic, Caraway essential oil proves fruitful against human leukemia cells and it also anti-proliferates the tumor cells.

Massaging your body with 10 drops of Caraway oil blended with 5 ml of Coconut oil can help in controlling the growth of free radicals and enhance the immune power of the system to shield against the harmful effects of the cancerous cells.

2. Makes you free from toxins:

Caraway essential oil serves as an excellent detoxifier, which assists in promoting active metabolism and excretion of harmful toxins or ama in the body. A 2007 research on the diuretic effect of Caraway essential oil on normal rats states that it increased the frequency and quantity of urine in a 24 hour period. It increased the level of sodium and potassium in the urine while that of the plasma remained unchanged.

Adding 2 to 3 drops of Caraway oil in warm bathing water or in a massage blend with 10 drops of this oil mixed with 5 ml of olive oil helps in excreting the toxins, fats, uric acid, salt and excess fluid deposits with ease. By this way, Caraway oil aids in alleviating hypertension, promoting weight loss and treating inflammation caused due to water retention.

Ayurvedic texts adore Caraway seed oil as a liver-friendly oil that support in protecting the liver from the encountering of highly toxic substances. In addition to this, its antimicrobial attribute clears out urinary tract infections. Caraway essential oil is a great source of dietary fiber.

3. Aids in proper digestion:

Caraway essential oil has been in use since the prehistoric period for its pitta-enhancing properties that stimulates the Agni or digestive fire, secretion of gastric and digestive juices. This attribute is responsible for the carminative, digestive and stomachic properties of Caraway oil. Its flavonoids, fatty acids and triacylglycerols help in reducing inflammation in the intestines and relieving smooth muscle contractions induced by spasmogens.

With flavonoids and monoterpene alcohols acting as natural stimulants, Caraway essential oil regulates the secretion of the digestive enzymes and its rich mineral content aid in complete absorption of the dietary nutrients. It raises the temperature of the body and speed up the process of metabolism thus preventing constipation and it helps in regulating the bowel movements.

A 2011 study on the various healing attributes of Caraway essential oil proves the antibacterial activity of this oil against gram negative bacteria such as helicobacter pylori which is identified as the primary etiological factor associated with the onset of various gastrointestinal ailments such as gastric carcinoma, gastritis and peptic ulcer. It blends well with Peppermint oil in treating non-ulcer dyspepsia, irritable bowel syndrome, indigestion and other gastrointestinal disorders.

Inhaling the refreshing aroma of Caraway oil by adding 2 drops of this oil in diffuser or burner along with massaging your abdomen with 5 drops of Caraway oil blended with 2.5 ml of sesame oil can effectively treat diarrhea, flatulence, vomiting, morning sickness, dyspepsia, heartburn due to indigestion, gastrointestinal disorders, stomachic ulcers, intestinal worms and parasites and colic.

Carvone which owes the credit of the anti-inflammatory attribute of Caraway essential oil actively reduces the production of prostaglandin and increases the production of leukotriene thus helping in alleviating colic for which reason Caraway seeds boiled in hot water was used in treating infants with colic. As an effective antimicrobial agent, Caraway oil destroys the harmful microbes in the stomach and inhibits the growth of intestinal pathogens.

4. Alleviates menstrual discomforts and other womanly problems: 

Caraway essential oil has reproductive and estrogenic parameters due to the presence of flavonoids and apigenin. It increases and regulates the secretion of estrogen. Moreover it’s rich iron, calcium and vitamin content stimulates the secretion of hemoglobin and regulates  blood flow to the uterus.

Massaging your lower abdomen, genital area and thighs with 5 drops of Caraway oil blended with 2.5 ml of Almond oil aids in opening up blocked menstruation and alleviates menstrual irregularities, dysmennorhea, menstrual cramps and associated mood swings. It relaxes the uterus and helps in its contraction facilitating the process of child birth before delivery.

Furthermore this oil possesses galactogogue properties, where the mammary glands are induced and the secretion of milk in lactating mothers is increased. Nursing mothers who use Caraway essential oil benefits their baby as well from colic and other stomachic discomforts.

5. Relieves common cold and other respiratory infections:

Common cold and certain other respiratory problems are often known as the most annoying ailments of mankind of all ages.

According to Ayurveda, excess of Kapha element in the body cause water retention, formation of mucus and phlegm deposits in the body. As a natural kapha reducing agent, Caraway essential oil can help in clearing off the phlegm and mucus secretion that often obstruct the nasal passages and block the respiratory tract.

Being a natural anti-bacterial and anti-fungal agent, Caraway essential oil destroys all the harmful microbes that cling onto the respiratory tract resulting in infections and huge deposits of mucus and phlegm. Carvone, limonene and linalool play a major role in destroying the infectious microbes and hold antihistamine properties that calm down the muscles causing coughing spasms.

2 to 3 drops of Caraway oil added to steam inhalation along with the gentle massaging of your chest, throat and back with 2 drops of this oil mixed in your regular decongesting ointment or rub can help in loosening the deposits of mucus and phlegm, aid in its excretion and reduce the symptoms of bronchitis, laryngitis and sore throat.

6. Alleviates skin disorders:

Caraway essential oil is a powerful antiseptic that helps in treating acne, boils, scabies and itches. It is used in cleansing the wounds as it destroys the presence of micro-organisms and prevents it from spreading and becoming septic, thus protecting one from the onset of tetanus with its anti-bacterial and anti-fungal properties.

Carvone and limonene components present in Caraway oil have enormous anti-oxidant properties that strengthen the connective tissues and confer potent effects on aging symptoms and clears out wrinkles, lessens the sagging of skin and aids in tissue regeneration. This oil is also used in the manufacturing of skin care lotions, creams and ointments for reducing wrinkles and acne.

Rich in vitamins and minerals such as potassium, calcium, iron, manganese, selenium and zinc, Caraway essential oil helps in regulating the growth and development of cells and aids in improved natural complexion of the skin. Mix 2 drops of Caraway oil with 1 ml of Coconut oil or your mild skin care cream or lotion and gently massage on your skin in circular movements for visible results.

7. Instills tranquility:

Caraway essential oil serves as a boon to mankind with its pleasing aroma and its therapeutic compounds that have a soothing effect on the mind and instills feelings of trust and harmony. It acts as a tonic for the nerves and encourages positive thoughts in a person and eases the mental strain while making one to feel full of life and energy.

The best way to use Caraway essential oil for emotional benefits is to add 2 drops of this oil in burner, vaporizer, diffuser, aromatic candles or your pillow cover for boosting up your system and revitalizing you from within.

Other health benefits of Caraway oil:

Caraway essential oil is also used in treating rheumatism, toothaches, eye infections and inflammations. It is used as a flavoring agent in mouth-wash, gargle preparations, toothpastes, soaps, lotions, perfumes and incense sticks. It also serves as an insecticide and a potential natural fumigant for stored products. With its strong yet pleasing aroma it refreshes your breath and hence used in the manufacturing of mouth fresheners, toothpastes and other oral care products.

Disclaimer:

This is only for educational use and is not meant to prevent or diagnose any health condition or substitute any prescribed medication or professional medical advice. This information is shared only with the concern of highlighting the importance of Ayurvedic healing, the traditional wisdom of holistic remedy and we are not medical professionals. Do not use essential oils internally.

Ensure that you dilute essential oils in appropriate carrier oils before using it externally on the skin as pure and organic essential oils are highly concentrated substances. It is advisable to consult your Ayurvedic professional/ healthcare expert before choosing the appropriate essential oil for your state of health and unique individual constitution.

Thought for the day:

Joy in looking and comprehending is nature’s most beautiful gift. -Albert Einstein

Suggested Reading:

  1. Caraway: The Genus Carum (Medicinal and Aromatic Plants – Industrial Profiles) from CRC Press
  2. Aromatherapy for the Soul: Healing the Spirit with Fragrance and Essential Oils by Valerie Ann Worwood
  3. The Nursing Mother’s Herbal (The Human Body Library) by Sheila Humphrey

Reference Links:

  1. Caraway by Wikipedia
  2. Essential oil content in Caraway species (Carum carvi) by J.Sedlakovai, B. Kicourkova, L. Lojkovai and V.Kubani of the Mendel University of Agriculture and Forestry, Czech Republic
  3. Cuminum Cyminum and Carum carvi by R.K. Johri published in PubMed
  4. The effects of Carum carvi L. (Caraway) extract and essential oil on TNBS-induced colitis in rats published in PubMed

Cumin Seed Oil

Cumin oil is being used in California for enhancing the immune system of AIDS patients and has been proven in building immunity in allergic patients as well.

Cumin-seed-bannerCelebrated as one of the most potent digestive aid in India, these cute little seeds stand special among the many natural condiments used since the ancient times, for it always blend with the food, making it extraordinarily delicious with its distinct earthy aroma and enticing flavor.

Ayurveda beckons Cumin as Jiraka, Ajaji and Ajajika. Botanically called as Cuminum cyminum, Cumin belongs to the Apiaceae along with its other siblings including Parsley, Caraway and Dill.  Apart from its widespread culinary uses, Cumin seeds and its essential oil are being used in addressing digestive problems, migraine, low secretion of breast milk, piles, convalescence, poor blood circulation, anemia, skin disorders, insomnia and respiratory infections.

Purchase Cumin Seed Essential Oil – 4oz – CLICK HERE 

Historical importance of Cumin:

The most notable accolade to sing the glory and historical reference of Cumin seed is its use in the mummification process that dates back to 5000 years. Biblical references clad Cumin seed as one of the best offering to God. Moreover it was crowned as a tithing spice and valued as a currency used in exchange for trade.

Being a native of the Mediterranean region, Cumin seed has found its application and cultivation throughout the world for its ubiquity, low cost, culinary and medicinal properties. Best known for its ease in cultivation, Cumin seed is a part of the traditional cooking.

Cumin is the second most popular spice in the world; it is often used in culinary as a substitute for black pepper which was highly expensive. Being the only medicinal part of the plant this aromatic herb has been used since the primordial times as the best aphrodisiac, for which loafs of bread seasoned with Cumin seeds along with chicken were served for newly married men.

As a common subject of the works of Hippocrates, Pliny and Dioscorides, Cumin was used vastly in Greece and Rome for its bactericidal, culinary and stomachic qualities.

Few sources state that this herb had the ability to improve skin complexion. Cumin was also considered as a spice of avarice and greed, for which the Roman emperors Marcus Aurelius and Antoninus Pius were nicknamed as Cumin.

The Talmuds used Cumin seeds in the circumcision ritual to arrest bleeding and prevent infections. Cumin seed oil and cumin seed powder are still an effective digestive aid that helps one to get rid of flatulence, indigestion and constipation. It is an active component of the Jeera water in India that grants instant refreshment and makes one to feel warm and active from within.

Chemical constituents and therapeutic properties of Cumin seed oil:

Cumin seed oil consists of numerous chemical compounds and the major ones among them are aldehydes, monoterpenes hydrocarbons and oxygenated sesquiterpenes that include cumin aldehyde, α-pinene, safranol, linalool, thymol, myrcene, limonene, 1-8-cineole, p-menth-3-en-7-ol, p-mentha-1, 3-dien-7-ol , caryophyllene , β-bisabolene , β-pinene, P-cymene, β-phellandrene, D-terpinene, flavonoids, cuminyl alcohol and β-farnesene.

Cumin seed oil also serves as a rich source of iron, copper, manganese, magnesium, phosphorous, calcium, carbohydrates, starch, Vitamin C, A & B1 and glows as a rich dietary fiber.

It is often employed for its anti-oxidant, anti-inflammatory, anti-spasmodic, anti-microbial, anti carcinogenic, anti-diabetic, antitussive, stomachic, carminative, diuretic, stimulant, appetizer, galactogogue, anti-mutagenic, emmenagogue, antiseptic, astringent, detoxifier, anti-tumor, aphrodisiac, nervine and tonic properties.

Ayurvedic Health Benefits of Cumin Seed Oil:

Ayurveda is a 5000 year old medical practice from India and the word ‘Ayurveda’ means ‘Knowledge of life’, which insists on awareness about one’s life for leading a hale and hearty living.

Unlike other healing methodologies, Ayurveda aims at gifting mankind with holistic health by preventing illnesses and paving way for healthy aging and longevity. The National Institute of Health rightly quotes this as “The aim of Ayurvedic medicine is to integrate and balance the body, mind, and spirit. This is believed to help prevent illness and promote wellness.”

The ancient Ayurvedic texts namely Charaka Samhita and Sushruta Samhita, written by the renowned Ayurvedic physicians Charaka (the Father of Medicine) and Sushruta (the Father of Surgery) throw light on all kinds of treatment methodologies and healing techniques used in Ayurveda. These texts even talk about complex surgical treatments including plastic surgery and caesarean deliveries even before the evolution of machines or medical equipments.

Ayurveda conquers the world of medicine for thousands of years with its natural remedies including essential oils or the life force of plants, herbs, yoga, meditation, prayers, Ayurvedic routine and other Ayurvedic therapies like Panchakarma (Cleansing or Detox treatment) and Abhyanga (the art of Ayurvedic massaging).

These remedies reveal the trust of Ayurvedic philosophy on the power of Mother Nature, which is made up of five vital elements namely earth, water, fire, air and space.

This traditional system believes that everything on earth is a part of nature and is built up with the same five elements of nature. Every person on earth is a unique creation with a unique individual constitution that is made up of 3 dynamic biological forces known as doshas. They are vata, pitta and kapha. Each dosha is a combination of the 5 elemental forces of nature.

Pitta is a symbol of fire and water and is held responsible for metabolic activities and body temperature. Vata is a combination of air and space and is in charge of respiratory functions, circulation and nervous functions of the system.

Kapha is a representation of earth and water and is accountable for physical build up, reproductive health, sustenance and movement of fluids in the body. According to Ayurveda, balance between these doshas symbolizes health and imbalance causes illnesses.

Ayurvedic therapies are prescribed in such a way to correct the imbalance of doshas and to be in harmony with nature. Cumin seed and its essential oil is known to decrease kapha and vata doshas and increase pitta dosha, which makes this oil as an effective natural remedy for treating digestive disorders, respiratory illnesses, nervous problems and reproductive problems.

The Ayurvedic health benefits of Cumin seed oil are:

Cumin-seed-boucher1. Attenuates all your stomachic problems:

Cumin essential oil is known for its pitta-enhancing properties that are responsible for metabolism and body temperature. With the Sanskrit name Jiraka, which literally means digestion, Cumin seed oil enhances the metabolism and alleviates all kinds of digestive disorders. Indians drink Jeera water (Cumin seeds boiled in water) for augmenting their digestive potential.

The presence thymol, a natural stimulant in Cumin oil along with its rich iron content induces and regulates the secretion of bile and other digestive and pancreatic enzymes that assist in easing digestion, absorption of essential nutrients and excretion. The carminative properties of this oil helps in relieving flatulence with ease and comfort along with preventing the formation of gas.

The process of digestion starts in the mouth. Cumin aldehyde, the prime aromatic compound of Cumin seed oil triggers the salivary glands in the mouth that results in the proper secretion of saliva with good PH value. It also inhibits the growth of harmful microbes.

The anti-fungal and antibacterial activity of Cumin seed oil is found effective in preserving food items, destroying human and animal pathogens and in protecting plants from hazardous micro-organisms in the soil.

Using 3 drops of Cumin oil blended with 1.5 ml of sesame oil for massaging your abdomen, aids in stimulating Agni or the digestive fire that helps in alleviating flatulence, indigestion, dyspepsia, diarrhea, intestinal spasms, gastrointestinal infections, colic in infants, nausea and morning sickness due to indigestion.

You can also add 2 drops of Cumin oil in warm bathing water or in diffuser for enhancing your appetite and soothing your stomachic disorders.

2. Benefits in preventing cancer:

Cancer has now turned as an unavoidable life threat for the whole of humanity. The presence of flavonoids, monoterpene alcohols and linalool make Cumin seed oil an effective extinguisher of free hydroxyl radicals and lipid peroxides that play a major role in oxidation that initially targets in the single cellular death and when left unattended it may lead to fatality.

With its rich antioxidant property, Cumin seed oil is widely employed in preventing cancer and other health hazards caused due to cellular oxidation. A 2011 study on the numerous healing attributes of Cumin seed as published in PubMed states that no colon tumors were observed in the rats provided with a dietary supplementation of Cumin, in spite of being subjected to a colon specific carcinogen.

Along with this, Cumin seed oil decreases the activity of β-glucuronidase and mucinase enzymes that functions in liberating toxins and enhancing the hydrolysis of protective colonic mucus, either of which leads to the onset of colonic cancer.

Furthermore, Cumin seed is also an effective anti-mutagenic, apoptotic, anti-proliferative and anti-tumor herb enriched with the presence of Vitamin C, Vitamin A and monoterpenes that tones down the carcinogenic metabolism by increasing the activity of the corresponding enzymes.

Massaging your body with 20 drops of Cumin oil mixed with 10 ml of Virgin Olive oil helps in lessening the effects of free radicals and curbs the spread of cellular damage by penetrating through the skin and reaching every cell in the system.

3. Helps in treating diabetes and its associated symptoms:

Cumin seed oil has anti-diabetic and anti-glycating properties that assists in treating diabetes and its other associated symptoms. Certain studies on this regard state that rabbits when treated with Cumin seed oil exhibited a significant reduction in the blood glucose level and inhibited blood urea nitrogen along with inducing pepsin digestion and improvement in insulin and glycogen in tissues.

The anti-glycating property of Cumin seed oil delays the onset of cataract due to diabetes. It also lowers the cholesterol, fatty acids, triglycerides and phospholipids thus creating a protective shield on the liver, pancreas and the kidneys by lowering the level of toxic substances.

Inhaling the healing aroma of Cumin oil by adding 2 drops of this oil in burner, vaporizer or diffuser helps in controlling blood sugar levels, which is done when the aromatic molecules of this oil reach the limbic system and pituitary gland, the control center of the body by passing on the therapeutic properties of this oil to the entire system.

4. Helps in alleviating womanly concerns:

As a natural stimulant, Cumin seed oil induces and regulates the secretion of hormones and enzymes especially in women. Flavonoids and monoterpenes present in this oil have an estrogenic effect that corrects hormonal imbalances and cures blocked menses and irregularities in the menstrual cycle.

It increases the estrogen levels and strengthens the uterus and ovary which in turn has a positive effect in increasing the immunity.

The phytoestrogens in Cumin seed oil strengthens the bones by reducing the urinary calcium excretion and increasing the calcium content in the body thus helping in dealing with osteoporosis after menopause.

For dysmennorhea or painful menses, delayed or blocked menstruation and menopausal discomforts, massage your thighs, lower abdomen and genital part with 4 drops of Cumin oil mixed with 2 ml of coconut oil. Using 2 drops of Cumin oil in hot or cold compress is also a good idea in alleviating pain and treating hormone fluctuations.

Cumin seed and its essential oil have thymol, which acts as an effective stimulant in inducing the secretion of milk and increasing the quantity and quality of mother’s milk thus proving beneficiary for both the lactating mother and the baby. As a natural source of iron, manganese and zinc, Cumin seed oil helps in transporting oxygen and nutrients to all parts of the body through blood and increases the immunity power of women.

5. Aids in skincare:

Cumin seed oil has an age old history of being applied on wounds, acne, boils and stitches for its antiseptic quality and quick healing attribute. Antioxidants play a vital role in maintaining the complexion and beauty of the skin. Cumin seed oil is rich in antioxidant with the presence of monoterpene alcohols, linalool and flavonoids.

Moreover it is rich in Vitamin A and C, which along with the antioxidants helps in blocking the pores and strengthening the roots of the cellular tissues. It is for these strong reasons, Cumin seed oil is used in skin care for enhancing skin complexion and in oral care for strengthening teeth and gums.

Mix 2 drops of Cumin seed oil with 1 ml of jojoba oil or your mild skin care cream and lotion and apply it on the skin for improving your complexion, fighting against aging symptoms like wrinkles, healing wounds and curbing the growth of microbes, which causes acne and other skin infections.

6. Detoxifies the body:

Being a natural diuretic, Cumin seed oil aids in increasing the quantity and frequency of urinating. It is for this important reason, it is often recommended for people with high pressure and rheumatism.

It aids in cleansing the system by reducing the bad cholesterol, fatty acids, urea and acid levels in the body. Cumin seed oil serves as a protector of kidneys and liver as it helps in effective excretion of toxins and poses less pressure on these organs.

With its kapha-reducing and pitta-increasing properties, Cumin oil increases the heat in the body and results in discharging water retention and fluid deposits along with fostering active metabolism.

Its stomachic property attributed by pyrazine and Cumin aldehyde helps in treating constipation and piles. Add 4 drops of Cumin oil in warm bathing water or massage your body with 20 drops of Cumin oil mixed with 10 ml of coconut oil for effective detox cleansing.

7. Alleviates the respiratory tract infections:

Cumin seed oil helps in treating common cold, bronchitis, asthma, coughs and other respiratory tract infections, which are caused by excess of kapha dosha causing phlegm and mucus deposits to block the nasal passages, bronchial tubes and the respiratory tract.

Being an antimicrobial agent it kills the harmful viruses and bacteria that cling onto the respiratory tract and its kapha-lowering and expectorant qualities help in loosening even thick deposits of mucus and phlegm thus relieving from cold, cough, bronchitis and other respiratory infections.

Add 2 drops of Cumin oil in steam inhalation followed by a warm and gentle massage with the decongestant ointment blended with 2 drops of this oil on the chest, throat and back can help in relieving nasal congestion, cough, sore throat and breathing difficulties.

8. Soothes the mind and strengthens the intellectual power:

Cumin seed oil is a natural relaxant and with its unique aroma, this oil instills a calming effect on the mind and it acts as an effective stress reducer. The presence of rich nutrients and other therapeutic chemical constituents make Cumin seed oil a powerhouse of energy that reinforces your mind and relaxes your body and results in sound sleep.

Studies have also proved that Cumin seed oil possesses anti-stress and memory enhancing activity, making it a must for students with poor memory and weak intellectual skills. 2 drops of Cumin seed oil added to your diffuser or vaporizer or to a tissue placed near your pillows helps in pacifying the mind, clarifying thoughts, clearing confusions and improving memory skills.

Other health benefits of Cumin Seed Oil:

Cumin seed oil is also used in treating anemia, insect bites and in the manufacturing of perfumes and disinfectants.

Disclaimer:

This information is only for the purpose of education and is not intended to treat, prevent or diagnose any health condition or replace any prescribed medicines or professional medical advice. We are not medical professionals and we share this information only with the interest in spreading the richness of Ayurveda, the oldest traditional healing methodology.

Never take essential oils internally and dilute essential oils before topical use as pure and organic essential oils are highly concentrated substances and may cause harm if used directly on the skin. Always consult your Ayurvedic practitioner/healthcare professional before choosing the appropriate essential oil that is suitable for your medical condition and unique individual constitution.

Cumin Seed Oil Possible Skin Issues:

cumin-seed-oil

Greener Life Diamond – Bio-Healthy Score => 3 Possible Skin Issues:

See => http://www.essentialdepot.com/GreenerLifeDiamond.html

The essential oil of Cumin is said to have phototoxic effects, which may lead to allergic reactions, mild skin irritation, sunburn, blisters and hyperpigmentation when the skin is exposed to direct light from the sun with increased use of dermal application of Cumin oil (more than the safe level) for up to 12 hours after use. The major chemical constituents held responsible for the adverse skin effects of Cumin oil are Cuminaldehyde and certain other phenols.

According to the International Fragrance Association, the safe and maximum level of dermal use of Cumin oil is 0.4%. Photosensitivity and other associated skin defects are said to occur when the safe limit of Cumin oil is exceeded and is used on the parts of the skin that are exposed to visible sunshine. This is applicable only for leave-on products like creams, massage blends, ointments and lotions and not for rinse-off products like bath preparations.

Cumin oil has the status of Generally Recognized as Safe by the FDA. The Research Institute of Fragrance Materials (RIFM) reports about 5% No-observed-adverse-effect-level (NOAEL) for phototoxic effects on volunteers for Cumin seed oil.

Never use Cumin oil in an undiluted manner and ensure that you always blend essential oils with appropriate carrier oils as pure essential oils are highly concentrated and might cause adverse effects on the skin, eyes and the system.

The National Association For Holistic Aromatherapy (NAHA) states Cumin oil as a photosensitizer and dermal irritant thus it is always recommended to use in a diluted form and should be avoided on damaged skin, eyes, allergic skin conditions and inflammatory parts.

Cumin seed oil is prescribed safe only for topical applications and not for internal use. Certain animal studies have concluded that overdose of Cumin seeds proved anti-fertility activity. Cumin seeds, due to their emmenagogue properties were proved to exhibit mild abortifacient activity, when tested on rats with the gestational age of 8 to 12 days with aqueous cumin extracts.

These seeds were proved to cause anaphylactic reactions on overdose. Caution should be taken in using Cumin oil, if you have a history of irritation or inflammation of the kidneys. It is also said that Cumin seeds may also cause low blood sugar so it is best to avoid the use of Cumin oil prior to 2 weeks before and after any surgical conditions.

Kindly avoid Cumin oil if you are pregnant or getting ready to conceive as Cumin oil has abortifacient and anti-fertility effects, when used more than the prescribed level can end up in miscarriage, stimulate menstruation or premature labor and might delay the chances of getting pregnant.

Reference Links Substantiating the Possible Skin Issues of Cumin Oil:

  1. Cumin, American Herbal Products Association’s Botanical Safety Handbook, Second Edition by Zoe Gardner, Michael McGuffin
  2. Essential Oil Safety: A Guide for Health Care Professionals By Robert Tisserand, Rodney Young
  3. Cumin by Drugs.com
  4. Cumin side effects and safety by WebMD
  5. Safety Information on Essential Oils by the National Association For Holistic Aromatherapy

Thought for the day:

Joy in looking and comprehending is nature’s most beautiful gift. -Albert Einstein

Suggested Reading:

  1. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
  2. Fragrance & Wellbeing: Plant Aromatics and Their Influence on the Psyche by Jennifer Peace Rhind
  3. Cumin & Coriander: A celebration of everyday North Indian cooking by Archana Nirad
  4. Cumin (Cuminum cyminum): Production and Processing from Science Publishers
  5. Curry Leaves and Cumin Seeds: A Healthier Approach to Indian Cooking by Jeeta Gandhi

Reference Links:

  1. Cumin by Wikipedia
  2. Cumin from Ayurveda and Aromatherapy by Light Miller and Bryan Miller
  3. Cumin (Cuminum Cyminum) as a potential source of antioxidants by Muhammad Nadeem and Asad Riaz from the National Institute of Food Science and Technology, University of Agriculture, Faisalabad, Pakistan.
  4. A 2011 study on Cuminum Cyminum and Carum Carvi by R.K.Johri as published in PubMed.
  5. A 2009 article on Delay of diabetic cataract in rats by the antiglycating potential of Cumin through modulation of alpha-crystallin chaperone activity.

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