Curry Leaf Oil

Curry-leaf-bannerCure leaf, Potent cancer warrior, Sweet neem, Indian bay and Vitamins powerhouse are some of the celebrated names of Curry leaf, the much treasured and relished aroma provider of Indian soups and curries.

Owning a similar appearance to bay leaves, these aromatic leaves hold a distinct flavor contributed by caryophyllene and 3-carene. Curry leaf essential oil is extracted from curry leaves by steam distillation method.

Curry leaf tree is an easy to cultivate herb and is indigenous to India and Sri Lanka, the countries of rich cultural heritage. Every part of this tree including its leaves, berries and flowers have enormous medicinal values and the best part is that it is easily affordable to poor people as well.

Ayurveda calls this tree as Girinimba or Krishnanimba, named after Lord Krishna, the God of ultimate protection. This ancient art of holistic healing has used Curry leaves and its essential oil in various Ayurvedic preparations for the treatment of diabetes, eye diseases, liver problems, diarrhea, high cholesterol, hair fall, gastrointestinal problems, skin pigmentation and oral disorders.

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Historical uses and importance of Curry Leaf tree:

Curry leaves have its name carved in the Tamil literature dating back to 4th century AD for its abundant culinary benefits. Derived from the Tamil word Kari meaning spicy sauce, curry leaves are being clad by numerous vernacular names such as Kariveppilai in Tamil, Kariveppu in Malayalam, Meetha Neem or Karipatta in Hindi, Karibevu in Kannada, Karepeku in Telugu, Folhas de caril in Portuguese, Listya karri in Russian, Fogli di cari in Italian, Hoias de curry in Spanish and Curryblatter in German.

Beautifying the backyard of every home in the Indian subcontinent, Curry leaf tree has a strong precedence in the Indian folklore medicine. The leaves are widely used for its digestive properties in numerous Indian cuisines and have been used in Ayurvedic healing as a natural tonic for an extensive range of ill-health conditions.

Curry leaves are used in alternative medicinal practices like Ayurveda, Unani, Siddha and the Traditional Chinese medicine for treating diarrhea, vomiting and to endorse the appetite. These leaves are known to possess anti-diabetic properties and is a popular natural aid for controlling diabetes. The paste extracted from the ground leaves are applied on wounds, eruptions, bruises, burns, acne and to treat other skin disorders.

Curry leaves boiled in coconut oil is a popular natural tonic for hair growth. This herbal tonic is trusted to nourish hair follicles and restore its natural color. It quenches thirst and suppresses the heat of the body, for which the yummy buttermilk flavored with curry leaves is often served to greet the guests in India. These leaves are also used in ancient rituals, prayers and sacred ceremonies as a substitute for tulsi leaves.

Certain Ayurvedic remedies include the roots of Curry leaf tree as an aid to relieve pain associated with kidneys. It also assists in treating inflammation, itching, anemia and other blood disorders. Known for its astringent properties, the fruits of the Curry leaf tree are found to be nutritional and beneficial in the mythological medicines of ancient India and China.

The branches of the Curry leaf tree are used since primordial times vastly in the field of oral care. It was used as a datun (natural brush) for cleaning the teeth and strengthening the gums by building a protective shield to battle against the harmful microbes.

Chemical constituents and therapeutic properties of Curry Leaf oil:

Rich in carbazole alkaloids, Curry leaf oil constitutes of  α-pinene, sabinene , caryophyllene, β-pinene , terpinen-4-ol, γ-terpinene , limonene ,α-terpinene, (E)-nerolidol, α-humulene, α-thujene ,β-elemene ,β-selinene , b-gurjunene, b-bisabolene, trans beta ocimene, b-cardinene, a-selinene and myrcene.

This oil serves as a rich nutritional source of carbohydrates, fibers, minerals, proteins, Vitamins A, B, B2, E & C, calcium, phosphorous, iron, magnesium, oxalic acid and nicotinic acids with zero fats.

Curry leaf oil is used in promoting the health of humanity with its antioxidant, anti-diabetic, anti-inflammatory, anti-carcinogenic, stimulant, anti-dysenteric, stomachic, carminative, antiemetic, purgative, appetizer, analgesic, detoxifier, diuretic, anti-aging, hepatoprotective, antimicrobial, aphrodisiac, depurative, revitalizing, insecticidal, fungicidal, anti-hypercholesterolemic, lipolytic and deodorant properties.

Ayurvedic health benefits of Curry leaf oil:

Ayurveda is the ancient science of holistic healing, where ‘Ayur’ means life and ‘Veda’ means knowledge. Being the oldest of all remedial systems in the world, Ayurveda is the mother of all healing methodologies on earth and is the pioneer system for many healing sciences including Siddha, Unani, Chiropractic, Acupressure, Homeopathy and the Traditional Chinese Medicine.

Health according to Ayurveda is a three-tier structure comprising of the perfect balance between the body, mind and spirit. This natural science states that wellness and illness depends solely on the perfect rhythm with nature.

It also says that everything on earth is a part of nature and is made up the five elements of nature. They are earth, water, fire, space and air. Among these elements earth constructs the physical body (bones and muscles), water runs in the form of blood and other fluids in the body, air aids in breathing, agni or fire is the heat energy created in the body for carrying out the functions of metabolism, absorption and body temperature and space is the spirit that lives in.

Ayurveda trusts that every individual is made with a unique combination of these five elements in the form of biological energies known as doshas. These energies put together is the individual constitution or the physical, mental and spiritual make up of a person. Every human being has a predominance of any one of these doshas and this predominance determines their unique personality, character and behavioral attributes.

Illness according to Ayurveda is an opportunity to trace out that there is something out of balance in the body due to the imbalance of these three doshas. To treat these imbalances, which are mostly the root cause of a sickness, Ayurvedic system prescribes natural medications like herbs, physical exercises, essential oils, Ayurvedic routine, healthy lifestyle, meditation, prayers, and yoga that suit the individual constitution.

Curry leaf oil has the power to pacify aggravated kapha and vata doshas and increase pitta dosha. With such well-built healing values, Ayurveda prescribes Curry leaf oil as an aid to assist every human being with healthy hair, bright eyesight, strong teeth and gums, glowing skin, actively functioning liver, smooth digestive system, cholesterol and diabetes-free system.

The most important Ayurvedic health benefits of Curry leaf oil are:

Curry-leaf-broucher1. A natural tonic for long and lustrous hair:

Healthy, long, strong and lustrous hair is the dream of many. Here comes the natural wonder to give life to your dreams about your hair and would you believe if I say that the wonder is nothing but the most affordable Curry leaf oil? Yes! A balanced diet with equal proportion of vitamins, minerals, iron and other nutrients is required to maintain a healthy hair. Rich in minerals, iron, Vitamins A, B, C & E, Curry leaves and its essential oil have been used both internally and externally in Ayurveda since ages for hair care.

As a rich source of natural antioxidants, Curry leaf oil helps in contracting the muscles and tissues, thus strengthening the roots of the hair and preventing hair fall. The healthy nutrients in this oil promotes natural hair growth and effectively works on the real pigmentation of the individual’s physique and helps in bringing back the original color of the hair.

This attribute of Curry leaf oil makes it a wonderful natural aid for premature graying of hair and skin pigmentation problems, where the skin loses its natural pigmentation and white patches start spreading all over the body. A renowned article by the members of the Spices Board Team states that curry leaves have done miracle in the life of those affected by skin pigmentation problems.

All you need to do is to add 5 drops of Curry leaf oil in 2.5 ml of coconut oil and massage it gently on the scalp and let it for 1 hour. After this soothing massage wash your hair with natural hair cleansers like Shikakai or herbal shampoos for startling results. For treating skin pigmentation, add 2 drops of Curry leaf oil in 1 ml of olive oil and apply it on the affected areas in a relaxing manner. Use mild soaps on the skin after this massage.

2. Protects the eyes and improves eyesight:

Vitamin A is all that comes to our mind, the moment we think about ways to improve our eyesight and protect our eyes from the onset of some common diseases that come along with aging. As a rich source of Vitamin A, Curry leaf oil provides the necessary compounds required by the retina of the eye in the formation of the light absorbing molecule called rhodopsin, which aids in good vision.

Curry leaves not only help in brightening the vision of the eyes but also assists in delaying the onset of cataract if utilized regularly. You can add 1 drop of Curry leaf oil in steam inhalation or in warm water for washing your face. The best ways to benefit your vision is to use fresh Curry leaves in your diet and adding 1 to 2 drops of Curry leaf oil in almond oil for massaging your face.

3. Aids in maintaining oral health:

Gum problems, toothache and bad breath are often the most annoying health conditions. It has been a practice in India since the ancient times to chew Curry leaves daily to maintain good oral health. The essential oil extracted from these leaves are rich in vitamin C, calcium, folic acid and zinc. Adding 2 drops of this oil in a cup of warm water and using it as a gargle aids in strengthening the teeth and gums and gives a long lasting freshness in your breath.

Moreover the antimicrobial, antibacterial and antifungal attributes of this oil helps in refreshing the breath thus curing halitosis as well. It is for this great reason; the primeval Indians used the branches of the Curry leaf tree to clean their teeth.

A recent study on the role of herbal products for oral care states that chewing Curry leaves or gargling with its essential oil stimulates the process of salivation that in turn increases the salivary PH value which plays an important role in maintaining the oral health and promoting the dental remineralization apart from protecting against various other oral health issues such as bad breath, advent of tooth decay due to harmful bacteria etc.

4. Excellent aid in skin care:

Skin is the largest organ of the human body and most often your skin health reflects the healthiness of your entire system. Today’s contemporary living forces most of us to encounter numerous dermatological problems due to the close contact with harmful chemicals in various forms ranging from cosmetics, hair care, skin care and personal hygiene products that we use every day.

Curry Leaf oil serves as a natural antimicrobial and antioxidant agent that aids in protecting the skin from tanning with its rich nutrient values. Massaging your skin with 5 drops of Curry leaf oil blended with 2.5 ml of Jojoba oil effectively helps in keeping the connective tissues intact thus helping in reducing wrinkles and relieving from other signs of aging.

You can also add 2 drops of Curry leaf oil in your regular skin care cream or lotion and apply it gently on the affected area for arresting the spread of infectious micro-organisms like bacteria, virus and fungi that often remains as the cause of concern for various skin problems including pimples, athlete’s foot, ringworm, itches, acne, boils and septic of wounds and burns.

The antimicrobial property of this oil assists in curbing the growth of microbes causing skin problems and infections and this powerful oil is used in the manufacturing of toiletries and ointments and skin care creams. This oil has the power to treat poisonous insect bites also.

5. Helps in treating Diabetes Mellitus:

Diabetes mellitus is the most common health condition among the numerous hereditary diseases that affect human beings. It is one of the most hazardous ailments for it is always associated with plenty of other factors that can make you completely wreck-down if not kept under control.

Ayurvedic healing strongly prescribes the use of Curry leaf and its essential oil for treating diabetes, as these magical leaves have hypoglycemic values. Numerous research studies by medical practitioners and scholars state that curry leaf oil has the potential of slowing down the rate of breaking down of start into glucose which results in lower level of glucose being dispersed in the bloodstream.

Ensure that you go on for a natural Ayurvedic massaging twice a week with 6 drops of Curry leaf oil mixed with 3 to 4 ml of sesame oil, followed by a warm bath where 2 drops of this oil is diluted in the bathing water as well. The remedial properties of this oil penetrate through the skin and enter the blood stream where it fights against diabetes mellitus by controlling the blood glucose levels in the body.

6. Effectively cares your digestive system:

Curry leaf oil has a handful of remedial benefits including stimulant, appetizer, anti-dysenteric, stomachic, carminative and antiemetic. Being a natural stimulant, it enhances the appetite and promotes the secretion of digestive enzymes, thus aiding in proper digestion and complete absorption of the nutrients after every meal.

Curry leaf oil serves as an excellent purgative to regularize your bowel movements. It also helps in alleviating other digestive disorders such as diarrhea, vomiting, nausea due to indigestion, constipation, piles etc. Moreover, it acts as an efficient antimicrobial and antifungal agent to set your intestines free from harmful microbes. This is the major reason for using Curry leaves in food preparation.

To help with digestive disorders, you can massage your tummy and abdomen with 4 drops of Curry leaf oil mixed with 2 ml of sesame oil or add 2 drops of this oil in your vaporizer or diffuser. You can also go for a warm bath diluted with 3 drops of Curry leaf oil to relieve from stomach upset, indigestion, irregular bowel movements and loss of appetite.

7. Helps maintain the optimal cholesterol level:

Curry leaf oil is rich in carbazole alkaloids (antioxidant), which helps in aiding the metabolism of fats and fatty acids in the body, thus helping in reducing and eliminating the bad cholesterol in the system. This potential of Curry leaf oil has significant impact in the treatment of obesity and high-cholesterol levels.

Massage your system with 6 drops of Curry leaf oil with 3 ml of warm coconut oil and inhale the remedial aroma of Curry leaf oil by adding 2 drops of this oil in your burner or aromatic candles for maintaining the proper level of HDL (good cholesterol) in your system. When inhaled, the aromatic molecules of this oil passes the nasal passages and reach the limbic system, which is the chief control center of the brain and it passes appropriate signals and commands to various organs for active functioning.

8. Reduces inflammation:

As a natural detoxifier and depurative, Curry leaf oil helps in excreting the harmful toxins from the body and purifies the blood. It also acts as a diuretic and eases the quantity and frequency of urinating. By this way, it leaves less pressure on the kidneys and protects the liver by aiding it to encounter with less amount of toxic substances.

All these medicinal values make Curry leaf oil as a superior natural remedy for reducing inflammatory conditions caused due to water retention and deposits of toxins, excess salt and uric acid. Mix 2 drops of Curry leaf oil with 1 ml of olive oil and massage it firmly on the painful or inflamed parts for quick relief. You can also add 3 to 4 drops of this oil in hot compress for effective results.

Other health benefits of Curry Leaf Oil:

Due to its richness in vitamin A and calcium, Curry leaf oil is used in strengthening the bones and hence it is highly recommended for women who suffer from osteoporosis and calcium deficiency. It is also a great aid in recovering from the aftershocks of radiotherapy and chemotherapy treatments of cancer. With its disinfectant and antimicrobial properties, Curry leaf oil is also used in the manufacturing of soaps, insecticides and mosquito repellents.

Disclaimer:

This information is only for educational purposes and is not meant to substitute any professional medical advice or prescribed medication. Do not use essential oils internally and always use it topically in a diluted form only, as pure and organic essential oils are highly concentrated extracts from plants. It is advisable to consult your Ayurvedic expert before making the right choice of essential oils that are suitable for your unique state of health and individual constitution.

Thought for the day:

Knowing trees, I understand the meaning of patience. Knowing grass, I can appreciate persistence. -Hal Borland

Suggested Reading:

  1. Herbal Antibiotics: Natural Alternatives for Treating Drug-Resistant Bacteria (Medicinal Herb Guide) by Stephen Harrod Buhner
  2. Curry Leaves and Cumin Seeds: A Healthier Approach to Indian Cooking by Jeeta Gandhi
  3. Pharmacognosy and Biological evaluation of Murraya Koenigii (Linn) by Ashish Gaur
  4. Essential Oils from the Leaves of Murraya Koenigii (spreng.), Murraya Exotica (linn.) And Murraya Exotica Var. Ovatifoliolata by A. R.; Simonsen, J. L.

Reference Links:

  1. Curry Tree by Wikipedia
  2. Phytochemical diversity of Murraya koenigii from Western Himalaya published in pubmed.
  3. A 2012 research article on the Estimation of salivary and tongue coating pH on chewing household herbal leaves: A randomized controlled trial published in PubMed.
  4. A 2004 article on ‘The traditional diabetes remedy offers hope’ published in The Times of India.
  5. Ayurvedic Herb Curry Leaves published in Geocities

Cumin Seed Oil

Cumin oil is being used in California for enhancing the immune system of AIDS patients and has been proven in building immunity in allergic patients as well.

Cumin-seed-bannerCelebrated as one of the most potent digestive aid in India, these cute little seeds stand special among the many natural condiments used since the ancient times, for it always blend with the food, making it extraordinarily delicious with its distinct earthy aroma and enticing flavor.

Ayurveda beckons Cumin as Jiraka, Ajaji and Ajajika. Botanically called as Cuminum cyminum, Cumin belongs to the Apiaceae along with its other siblings including Parsley, Caraway and Dill.  Apart from its widespread culinary uses, Cumin seeds and its essential oil are being used in addressing digestive problems, migraine, low secretion of breast milk, piles, convalescence, poor blood circulation, anemia, skin disorders, insomnia and respiratory infections.

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Historical importance of Cumin:

The most notable accolade to sing the glory and historical reference of Cumin seed is its use in the mummification process that dates back to 5000 years. Biblical references clad Cumin seed as one of the best offering to God. Moreover it was crowned as a tithing spice and valued as a currency used in exchange for trade.

Being a native of the Mediterranean region, Cumin seed has found its application and cultivation throughout the world for its ubiquity, low cost, culinary and medicinal properties. Best known for its ease in cultivation, Cumin seed is a part of the traditional cooking.

Cumin is the second most popular spice in the world; it is often used in culinary as a substitute for black pepper which was highly expensive. Being the only medicinal part of the plant this aromatic herb has been used since the primordial times as the best aphrodisiac, for which loafs of bread seasoned with Cumin seeds along with chicken were served for newly married men.

As a common subject of the works of Hippocrates, Pliny and Dioscorides, Cumin was used vastly in Greece and Rome for its bactericidal, culinary and stomachic qualities.

Few sources state that this herb had the ability to improve skin complexion. Cumin was also considered as a spice of avarice and greed, for which the Roman emperors Marcus Aurelius and Antoninus Pius were nicknamed as Cumin.

The Talmuds used Cumin seeds in the circumcision ritual to arrest bleeding and prevent infections. Cumin seed oil and cumin seed powder are still an effective digestive aid that helps one to get rid of flatulence, indigestion and constipation. It is an active component of the Jeera water in India that grants instant refreshment and makes one to feel warm and active from within.

Chemical constituents and therapeutic properties of Cumin seed oil:

Cumin seed oil consists of numerous chemical compounds and the major ones among them are aldehydes, monoterpenes hydrocarbons and oxygenated sesquiterpenes that include cumin aldehyde, α-pinene, safranol, linalool, thymol, myrcene, limonene, 1-8-cineole, p-menth-3-en-7-ol, p-mentha-1, 3-dien-7-ol , caryophyllene , β-bisabolene , β-pinene, P-cymene, β-phellandrene, D-terpinene, flavonoids, cuminyl alcohol and β-farnesene.

Cumin seed oil also serves as a rich source of iron, copper, manganese, magnesium, phosphorous, calcium, carbohydrates, starch, Vitamin C, A & B1 and glows as a rich dietary fiber.

It is often employed for its anti-oxidant, anti-inflammatory, anti-spasmodic, anti-microbial, anti carcinogenic, anti-diabetic, antitussive, stomachic, carminative, diuretic, stimulant, appetizer, galactogogue, anti-mutagenic, emmenagogue, antiseptic, astringent, detoxifier, anti-tumor, aphrodisiac, nervine and tonic properties.

Ayurvedic Health Benefits of Cumin Seed Oil:

Ayurveda is a 5000 year old medical practice from India and the word ‘Ayurveda’ means ‘Knowledge of life’, which insists on awareness about one’s life for leading a hale and hearty living.

Unlike other healing methodologies, Ayurveda aims at gifting mankind with holistic health by preventing illnesses and paving way for healthy aging and longevity. The National Institute of Health rightly quotes this as “The aim of Ayurvedic medicine is to integrate and balance the body, mind, and spirit. This is believed to help prevent illness and promote wellness.”

The ancient Ayurvedic texts namely Charaka Samhita and Sushruta Samhita, written by the renowned Ayurvedic physicians Charaka (the Father of Medicine) and Sushruta (the Father of Surgery) throw light on all kinds of treatment methodologies and healing techniques used in Ayurveda. These texts even talk about complex surgical treatments including plastic surgery and caesarean deliveries even before the evolution of machines or medical equipments.

Ayurveda conquers the world of medicine for thousands of years with its natural remedies including essential oils or the life force of plants, herbs, yoga, meditation, prayers, Ayurvedic routine and other Ayurvedic therapies like Panchakarma (Cleansing or Detox treatment) and Abhyanga (the art of Ayurvedic massaging).

These remedies reveal the trust of Ayurvedic philosophy on the power of Mother Nature, which is made up of five vital elements namely earth, water, fire, air and space.

This traditional system believes that everything on earth is a part of nature and is built up with the same five elements of nature. Every person on earth is a unique creation with a unique individual constitution that is made up of 3 dynamic biological forces known as doshas. They are vata, pitta and kapha. Each dosha is a combination of the 5 elemental forces of nature.

Pitta is a symbol of fire and water and is held responsible for metabolic activities and body temperature. Vata is a combination of air and space and is in charge of respiratory functions, circulation and nervous functions of the system.

Kapha is a representation of earth and water and is accountable for physical build up, reproductive health, sustenance and movement of fluids in the body. According to Ayurveda, balance between these doshas symbolizes health and imbalance causes illnesses.

Ayurvedic therapies are prescribed in such a way to correct the imbalance of doshas and to be in harmony with nature. Cumin seed and its essential oil is known to decrease kapha and vata doshas and increase pitta dosha, which makes this oil as an effective natural remedy for treating digestive disorders, respiratory illnesses, nervous problems and reproductive problems.

The Ayurvedic health benefits of Cumin seed oil are:

Cumin-seed-boucher1. Attenuates all your stomachic problems:

Cumin essential oil is known for its pitta-enhancing properties that are responsible for metabolism and body temperature. With the Sanskrit name Jiraka, which literally means digestion, Cumin seed oil enhances the metabolism and alleviates all kinds of digestive disorders. Indians drink Jeera water (Cumin seeds boiled in water) for augmenting their digestive potential.

The presence thymol, a natural stimulant in Cumin oil along with its rich iron content induces and regulates the secretion of bile and other digestive and pancreatic enzymes that assist in easing digestion, absorption of essential nutrients and excretion. The carminative properties of this oil helps in relieving flatulence with ease and comfort along with preventing the formation of gas.

The process of digestion starts in the mouth. Cumin aldehyde, the prime aromatic compound of Cumin seed oil triggers the salivary glands in the mouth that results in the proper secretion of saliva with good PH value. It also inhibits the growth of harmful microbes.

The anti-fungal and antibacterial activity of Cumin seed oil is found effective in preserving food items, destroying human and animal pathogens and in protecting plants from hazardous micro-organisms in the soil.

Using 3 drops of Cumin oil blended with 1.5 ml of sesame oil for massaging your abdomen, aids in stimulating Agni or the digestive fire that helps in alleviating flatulence, indigestion, dyspepsia, diarrhea, intestinal spasms, gastrointestinal infections, colic in infants, nausea and morning sickness due to indigestion.

You can also add 2 drops of Cumin oil in warm bathing water or in diffuser for enhancing your appetite and soothing your stomachic disorders.

2. Benefits in preventing cancer:

Cancer has now turned as an unavoidable life threat for the whole of humanity. The presence of flavonoids, monoterpene alcohols and linalool make Cumin seed oil an effective extinguisher of free hydroxyl radicals and lipid peroxides that play a major role in oxidation that initially targets in the single cellular death and when left unattended it may lead to fatality.

With its rich antioxidant property, Cumin seed oil is widely employed in preventing cancer and other health hazards caused due to cellular oxidation. A 2011 study on the numerous healing attributes of Cumin seed as published in PubMed states that no colon tumors were observed in the rats provided with a dietary supplementation of Cumin, in spite of being subjected to a colon specific carcinogen.

Along with this, Cumin seed oil decreases the activity of β-glucuronidase and mucinase enzymes that functions in liberating toxins and enhancing the hydrolysis of protective colonic mucus, either of which leads to the onset of colonic cancer.

Furthermore, Cumin seed is also an effective anti-mutagenic, apoptotic, anti-proliferative and anti-tumor herb enriched with the presence of Vitamin C, Vitamin A and monoterpenes that tones down the carcinogenic metabolism by increasing the activity of the corresponding enzymes.

Massaging your body with 20 drops of Cumin oil mixed with 10 ml of Virgin Olive oil helps in lessening the effects of free radicals and curbs the spread of cellular damage by penetrating through the skin and reaching every cell in the system.

3. Helps in treating diabetes and its associated symptoms:

Cumin seed oil has anti-diabetic and anti-glycating properties that assists in treating diabetes and its other associated symptoms. Certain studies on this regard state that rabbits when treated with Cumin seed oil exhibited a significant reduction in the blood glucose level and inhibited blood urea nitrogen along with inducing pepsin digestion and improvement in insulin and glycogen in tissues.

The anti-glycating property of Cumin seed oil delays the onset of cataract due to diabetes. It also lowers the cholesterol, fatty acids, triglycerides and phospholipids thus creating a protective shield on the liver, pancreas and the kidneys by lowering the level of toxic substances.

Inhaling the healing aroma of Cumin oil by adding 2 drops of this oil in burner, vaporizer or diffuser helps in controlling blood sugar levels, which is done when the aromatic molecules of this oil reach the limbic system and pituitary gland, the control center of the body by passing on the therapeutic properties of this oil to the entire system.

4. Helps in alleviating womanly concerns:

As a natural stimulant, Cumin seed oil induces and regulates the secretion of hormones and enzymes especially in women. Flavonoids and monoterpenes present in this oil have an estrogenic effect that corrects hormonal imbalances and cures blocked menses and irregularities in the menstrual cycle.

It increases the estrogen levels and strengthens the uterus and ovary which in turn has a positive effect in increasing the immunity.

The phytoestrogens in Cumin seed oil strengthens the bones by reducing the urinary calcium excretion and increasing the calcium content in the body thus helping in dealing with osteoporosis after menopause.

For dysmennorhea or painful menses, delayed or blocked menstruation and menopausal discomforts, massage your thighs, lower abdomen and genital part with 4 drops of Cumin oil mixed with 2 ml of coconut oil. Using 2 drops of Cumin oil in hot or cold compress is also a good idea in alleviating pain and treating hormone fluctuations.

Cumin seed and its essential oil have thymol, which acts as an effective stimulant in inducing the secretion of milk and increasing the quantity and quality of mother’s milk thus proving beneficiary for both the lactating mother and the baby. As a natural source of iron, manganese and zinc, Cumin seed oil helps in transporting oxygen and nutrients to all parts of the body through blood and increases the immunity power of women.

5. Aids in skincare:

Cumin seed oil has an age old history of being applied on wounds, acne, boils and stitches for its antiseptic quality and quick healing attribute. Antioxidants play a vital role in maintaining the complexion and beauty of the skin. Cumin seed oil is rich in antioxidant with the presence of monoterpene alcohols, linalool and flavonoids.

Moreover it is rich in Vitamin A and C, which along with the antioxidants helps in blocking the pores and strengthening the roots of the cellular tissues. It is for these strong reasons, Cumin seed oil is used in skin care for enhancing skin complexion and in oral care for strengthening teeth and gums.

Mix 2 drops of Cumin seed oil with 1 ml of jojoba oil or your mild skin care cream and lotion and apply it on the skin for improving your complexion, fighting against aging symptoms like wrinkles, healing wounds and curbing the growth of microbes, which causes acne and other skin infections.

6. Detoxifies the body:

Being a natural diuretic, Cumin seed oil aids in increasing the quantity and frequency of urinating. It is for this important reason, it is often recommended for people with high pressure and rheumatism.

It aids in cleansing the system by reducing the bad cholesterol, fatty acids, urea and acid levels in the body. Cumin seed oil serves as a protector of kidneys and liver as it helps in effective excretion of toxins and poses less pressure on these organs.

With its kapha-reducing and pitta-increasing properties, Cumin oil increases the heat in the body and results in discharging water retention and fluid deposits along with fostering active metabolism.

Its stomachic property attributed by pyrazine and Cumin aldehyde helps in treating constipation and piles. Add 4 drops of Cumin oil in warm bathing water or massage your body with 20 drops of Cumin oil mixed with 10 ml of coconut oil for effective detox cleansing.

7. Alleviates the respiratory tract infections:

Cumin seed oil helps in treating common cold, bronchitis, asthma, coughs and other respiratory tract infections, which are caused by excess of kapha dosha causing phlegm and mucus deposits to block the nasal passages, bronchial tubes and the respiratory tract.

Being an antimicrobial agent it kills the harmful viruses and bacteria that cling onto the respiratory tract and its kapha-lowering and expectorant qualities help in loosening even thick deposits of mucus and phlegm thus relieving from cold, cough, bronchitis and other respiratory infections.

Add 2 drops of Cumin oil in steam inhalation followed by a warm and gentle massage with the decongestant ointment blended with 2 drops of this oil on the chest, throat and back can help in relieving nasal congestion, cough, sore throat and breathing difficulties.

8. Soothes the mind and strengthens the intellectual power:

Cumin seed oil is a natural relaxant and with its unique aroma, this oil instills a calming effect on the mind and it acts as an effective stress reducer. The presence of rich nutrients and other therapeutic chemical constituents make Cumin seed oil a powerhouse of energy that reinforces your mind and relaxes your body and results in sound sleep.

Studies have also proved that Cumin seed oil possesses anti-stress and memory enhancing activity, making it a must for students with poor memory and weak intellectual skills. 2 drops of Cumin seed oil added to your diffuser or vaporizer or to a tissue placed near your pillows helps in pacifying the mind, clarifying thoughts, clearing confusions and improving memory skills.

Other health benefits of Cumin Seed Oil:

Cumin seed oil is also used in treating anemia, insect bites and in the manufacturing of perfumes and disinfectants.

Disclaimer:

This information is only for the purpose of education and is not intended to treat, prevent or diagnose any health condition or replace any prescribed medicines or professional medical advice. We are not medical professionals and we share this information only with the interest in spreading the richness of Ayurveda, the oldest traditional healing methodology.

Never take essential oils internally and dilute essential oils before topical use as pure and organic essential oils are highly concentrated substances and may cause harm if used directly on the skin. Always consult your Ayurvedic practitioner/healthcare professional before choosing the appropriate essential oil that is suitable for your medical condition and unique individual constitution.

Cumin Seed Oil Possible Skin Issues:

cumin-seed-oil

Greener Life Diamond – Bio-Healthy Score => 3 Possible Skin Issues:

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The essential oil of Cumin is said to have phototoxic effects, which may lead to allergic reactions, mild skin irritation, sunburn, blisters and hyperpigmentation when the skin is exposed to direct light from the sun with increased use of dermal application of Cumin oil (more than the safe level) for up to 12 hours after use. The major chemical constituents held responsible for the adverse skin effects of Cumin oil are Cuminaldehyde and certain other phenols.

According to the International Fragrance Association, the safe and maximum level of dermal use of Cumin oil is 0.4%. Photosensitivity and other associated skin defects are said to occur when the safe limit of Cumin oil is exceeded and is used on the parts of the skin that are exposed to visible sunshine. This is applicable only for leave-on products like creams, massage blends, ointments and lotions and not for rinse-off products like bath preparations.

Cumin oil has the status of Generally Recognized as Safe by the FDA. The Research Institute of Fragrance Materials (RIFM) reports about 5% No-observed-adverse-effect-level (NOAEL) for phototoxic effects on volunteers for Cumin seed oil.

Never use Cumin oil in an undiluted manner and ensure that you always blend essential oils with appropriate carrier oils as pure essential oils are highly concentrated and might cause adverse effects on the skin, eyes and the system.

The National Association For Holistic Aromatherapy (NAHA) states Cumin oil as a photosensitizer and dermal irritant thus it is always recommended to use in a diluted form and should be avoided on damaged skin, eyes, allergic skin conditions and inflammatory parts.

Cumin seed oil is prescribed safe only for topical applications and not for internal use. Certain animal studies have concluded that overdose of Cumin seeds proved anti-fertility activity. Cumin seeds, due to their emmenagogue properties were proved to exhibit mild abortifacient activity, when tested on rats with the gestational age of 8 to 12 days with aqueous cumin extracts.

These seeds were proved to cause anaphylactic reactions on overdose. Caution should be taken in using Cumin oil, if you have a history of irritation or inflammation of the kidneys. It is also said that Cumin seeds may also cause low blood sugar so it is best to avoid the use of Cumin oil prior to 2 weeks before and after any surgical conditions.

Kindly avoid Cumin oil if you are pregnant or getting ready to conceive as Cumin oil has abortifacient and anti-fertility effects, when used more than the prescribed level can end up in miscarriage, stimulate menstruation or premature labor and might delay the chances of getting pregnant.

Reference Links Substantiating the Possible Skin Issues of Cumin Oil:

  1. Cumin, American Herbal Products Association’s Botanical Safety Handbook, Second Edition by Zoe Gardner, Michael McGuffin
  2. Essential Oil Safety: A Guide for Health Care Professionals By Robert Tisserand, Rodney Young
  3. Cumin by Drugs.com
  4. Cumin side effects and safety by WebMD
  5. Safety Information on Essential Oils by the National Association For Holistic Aromatherapy

Thought for the day:

Joy in looking and comprehending is nature’s most beautiful gift. -Albert Einstein

Suggested Reading:

  1. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
  2. Fragrance & Wellbeing: Plant Aromatics and Their Influence on the Psyche by Jennifer Peace Rhind
  3. Cumin & Coriander: A celebration of everyday North Indian cooking by Archana Nirad
  4. Cumin (Cuminum cyminum): Production and Processing from Science Publishers
  5. Curry Leaves and Cumin Seeds: A Healthier Approach to Indian Cooking by Jeeta Gandhi

Reference Links:

  1. Cumin by Wikipedia
  2. Cumin from Ayurveda and Aromatherapy by Light Miller and Bryan Miller
  3. Cumin (Cuminum Cyminum) as a potential source of antioxidants by Muhammad Nadeem and Asad Riaz from the National Institute of Food Science and Technology, University of Agriculture, Faisalabad, Pakistan.
  4. A 2011 study on Cuminum Cyminum and Carum Carvi by R.K.Johri as published in PubMed.
  5. A 2009 article on Delay of diabetic cataract in rats by the antiglycating potential of Cumin through modulation of alpha-crystallin chaperone activity.

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Cinnamon Oil

Cinnomon-banner“Cinnamon is empowering to the will and is one of the best oils for circulation especially during menopause”, says Light Miller in her book Ayurveda and Aromatherapy. This oil also enhances blood circulation, supports the functions of the heart, augments sexual function, improves digestion, boosts sexual desire and controls diabetes.

The essential oil of Cinnamon is obtained from the dried inner bark of the Cinnamon tree, scientifically known as Cinnamomum zeylanicum (now called as Cinnamomum verum) by steam distillation method.

Cinnamon is a symbol of sovereignty and respect and was a prestigious gift to Gods and Monarchs in the history. Called as Darusita or Tvak in Ayurveda, Cinnamon has a long history in Ayurvedic medicine for treating malaria, diabetes, menopausal problems, headache, bad breath, digestive disorders, impotence, anemia, sinus congestion, dyspepsia, blood circulation, scabies, intestinal infections and gynecological problems (used even as a natural birth-control aid).

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Historical uses and importance of Cinnamon herb and its essential oil:

Cinnamon is a small bushy evergreen tree that is indigenous to South Asia, especially to Sri Lanka and India. It is credited as one of the three oldest herb known to the ancient world along with Myrrh and Frankincense. The oldest historical reference of Cinnamon is its description found in the ancient Jewish religious text Torah.

Biblical texts talk about Cinnamon and its esteemed uses in various places and the most noted among them is the command to Moses to make use of cinnamon and cassia in the holy anointing oil.

Solomon describes the charm of his love by saying that her garments scented with cinnamon are like the smell of Lebanon. In various proverbs it’s been mentioned that the bed of the lovers is adorned with the aroma of cinnamon, aloes and myrrh.

The primordial Indians used Cinnamon as a condiment and in Ayurvedic healing before 8th century and the traditional Chinese physicians used Cinnamon as early as 2700 B.C.

It was also imported to Egypt in 2000 B.C. Pliny the Elder, Dioscorides, Galen and many other renowned herbalists have documented the therapeutic uses of Cinnamon.

Cinnamon was held high in the ancient period and was valued more than 15 times of silver (about 350 grams of Cinnamon was equivalent to that of 5 kgs of Silver in the 1st Century). The traditional Egyptians used Cinnamon and its essential oil in embalming dead bodies and in preserving meat. Ayurvedic system used Cinnamon for controlling the blood sugar level and for assisting digestive disorders. Its essential oil was used in pacifying the nerves and muscles.

The Traditional Chinese Medicine used this herb as an aid in treating painful and delayed menstruation, diarrhea, cold, cough and other respiratory problems.

Cinnamon was burnt as an offering in religious ceremonies and also for sanctifying the atmosphere. It was used by the primeval Romans attaining the healing powers for spiritual wellness.

Chemical constituents or Gas Chromatography Report (GC) of Cinnamon oil:

The Gas chromatography report witnesses Cinnamon oil with about 15 chemical constituents that contribute to its distinct aroma, remedial values, consistency and superiority of this splendid oil. Among which, (E)-Cinnamaldehyde has the highest area with a proportion of about 76.8% of Cinnamon oil components.

Just click on:

(E)-Cinnamaldehyde

Eugenol

Cinnamyl acetate

Alpha-pinene

Linalool

Alfa-copaene

Beta-caryophyllene

I certainly trust that this information would help in having a clear picture about the major chemical constituents of Cinnamon oil.

The table crafted below elucidates the unique nature and therapeutic attributes of these biochemical constituents to the medicinal magnificence of Cinnamon essential oil.

cinnamon-tableTherapeutic properties of Cinnamon essential oil:

The remedial properties of Cinnamon essential oil are antioxidant, astringent, antibacterial, antimicrobial, anti-clotting, anti-fungal, cardiac, emmenagogue, stimulant, analgesic, antibiotic, vermifuge, tonic, aphrodisiac, stomachic, diaphoretic, diuretic, anti-parasitic, alterative, expectorant, antispasmodic and carminative.

Ayurvedic health benefits of Cinnamon essential oil:

Ayurveda is the oldest healing systems on earth that focuses on a holistic approach for healing, preventing and ensuring longevity for humanity. By the word holistic, Ayurvedic remedies aim at granting complete health including the physical, mental and spiritual health.

This is because, this traditional Indian methodology strongly believes that these three aspects of health are inter-related and the weakness of any of these aspects will directly or indirectly affect the other two.

This is explained in the Sutrasthana of Charaka Samhita, the oldest Ayurvedic encyclopedia as The three – body, psyche, and soul – act as a tripod. The world stands upon them, and within them, the world abides.” Ayurveda is an absolute common sense science that stimulates proper functioning of the system, peaceful sleep, emotional tranquility, spiritual oneness and takes you a brand new world of energy and enrichment.

The exclusivity of Ayurveda lies in its individual attention for every person even if a group of 10 people are affected by the same illness.

The typical ‘one size fits all’ principle of the modern medical system never holds good for a natural healing technique like Ayurveda. Here every individual is considered as a unique part of nature, made up with the five elemental forces of nature. They are fire, earth, water, space and air.

These five elements represent themselves in the form of three biological energies known as doshas, namely vata, pitta and kapha. These 3 doshas join together to form an individual constitution, which makes every person unique with a specified set of physical, mental and spiritual attributes.

Vata is a combination of air and space and is in charge of respiratory functions, nervous system and the process of circulation. Pitta stands for fire and water and is responsible for body temperature and the process of metabolism. Earth and water put together forms kapha dosha and is accountable for structure of the body, functions of the fluids in the system and sustenance.

Every individual has a unique combination of these doshas. Balance between these doshas indicates healthiness and imbalance due to lifestyle, food habits and other environmental factors lead to doshic imbalances causing illnesses.

Ayurveda recommends the use of natural remedies like herbs, yoga, essential oils, meditation, Ayurvedic routine, prayers and other Ayurvedic therapies according to the individual constitution of a person, so as to correct the imperfect balance of doshas.

Cinnamon essential oil is a perfect Ayurvedic essential oil to treat the surplus of vata and kapha doshas and the deficit of pitta dosha.

This makes Cinnamon oil a prime choice in treating digestive problems as it’s known to enhance the ‘agni or fire’ in the system that is responsible for metabolic functions.

It’s time to have a look at the Ayurvedic health benefits of Cinnamon essential oil.

Cinnoman-broucher1. Boon to diabetics:

In an Ayurvedic perspective, diabetes is a disarray of kapha unevenness occurred due to weakened digestive fire. Cinnamon is a nature’s wonder herb for treating increased kapha dosha and enhance the flow of pitta energy. This is mainly because of its warming properties that help in encouraging Agni or the digestive fire that supports the balanced functioning of the digestive system.

Cinnamon is habitually prescribed for people with kapha dosha predominance and these people generally hold a wet, cold, heavy and slow mechanism of the body.

By this way, using Cinnamon essential oil either in a massage blend or in inhalation along with an Ayurvedic diet and Ayurvedic routine that includes healthy lifestyle changes, meditation, prayers, yoga and other simple physical exercises for controlling the blood glucose levels of the system, thus having a check on diabetes.

Cinnamon has been recommended by the American Diabetes Association in 2006 for controlling diabetes. Dr. Fuhrman quotes few important research works on diabetes including the study on ‘Complementary and alternative medicine for the treatment of Type 2 diabetes’ and states that “The bark of Cinnamomum trees contains phytochemicals that enhance insulin signaling and facilitate glucose uptake and storage by the body’s cells.”

A 2003 study on Cinnamon for diabetes established that taking Cinnamon supplements regularly for 40 days decreased blood sugar and level of cholesterol in type 2 diabetes patients.

Massaging your body with 10 drops of Cinnamon essential oil blended with 5 to 7 ml sesame oil can help in regulating the blood sugar level with its pungent aroma and heating energy. The therapeutic properties of this oil enters the blood stream by penetrating through the skin cells and act directly on the cellular structure. It also aids in controlling the digestion of sugar and fatty substances, which helps in providing resistance of insulin in Type 2 diabetes.

A 2012 research on “Effects of Cinnamomum zeylanicum (Ceylon cinnamon) on blood glucose and lipids in a diabetic and healthy rat model” by the Diabetes Research Unit, Department of Clinical Medicine, University of Colombo, Sri Lanka published in PubMed concluded that “Cinnamomum zeylanicum lowered blood glucose, reduced food intake, and reduced atherogenic LDL cholesterol.”

2. Nature’s most appealing aphrodisiac:

Cinnamon holds the honor of elating the senses of mankind for numerous centuries with its sweet, mesmerizing and rich aroma. In his book ‘Dangerous Tastes’, author Andrew Dalby quotes Cinnamon as “an aroma of divine worship and of sensual luxury.”

The warming, stimulating and aphrodisiac properties in Cinnamon help in increasing the body temperature and helps in arousing strong sexual desire in men and women.

Massaging your lower abdomen, genital parts and thighs with 5 drops of Cinnamon oil mixed with 2.5 ml virgin olive oil can help in improving sensual feelings, augmenting libido in both male and female, treat impotency and erectile dysfunction.

Inhaling the healing aroma of Cinnamon oil by adding 2 drops to your burner, vaporizer or diffuser along with this massaging can act as a great aid in strengthening the uterus muscles, relieving menstrual pain, regularizing blocked menstruation, washing out uterine congestion, and inducing labor pain.

This is due to the tendency of Cinnamon to stimulate the secretion of Oxytocin hormones responsible for increasing uterine contractions and enhancing the production of breast milk.

3. Aromatic treat to treat your digestive problems:

Cinnamon has an euphoric aroma that increases the secretion of digestive acids and gastric juices by enhancing agni or the digestive fire.

The slightly bitter and pungent taste of Cinnamon along with its hot potency aids in processing ama or the undigested toxic substances, reducing heaviness of the stomach, treating sluggish bowel movements and alleviating abdominal pain.

Inhaling the energizing aroma of Cinnamon oil by adding 2 to 3 drops of this oil in burner, vaporizer or your hanky along with a warming massage of your abdomen with 4 drops of Cinnamon oil blended with 2 ml of coconut oil can assist in treating colic, slow digestion, nausea, dyspepsia and diarrhea.

4. Relieves respiratory infections:

Ayurveda describes most of the respiratory disorders as kapha imbalance. This excess kapha stockpiles in the respiratory passages in the form of mucous and phlegm deposits and cause hindrance in the free movement of air to the lungs and nasal passages. This is why many or all of the respiratory illnesses are accompanied by breathing difficulties.

Cinnamon essential oil has kapha-reducing properties with its bitter, hot, pungent and penetrating qualities. The expectorant, decongestant and demulcent properties of this oil help in loosening the thick phlegm and mucous secretion in the nasal passages and the respiratory tract. The anti-tubercular activity of cinnamic acid present in Cinnamon oil also helps in treating tuberculosis, chronic cough and asthma.

Adding 3 drops of Cinnamon oil in steam inhalation can be extremely helpful in warming up the lungs, liquefying nasal and chest congestion and eliminating phlegm and mucous in the bronchial passages. 2 drops of this oil added to vaporub and massaged gently on the throat, chest and back can also assist in relieving stuffy nose, watery eyes, nasal congestion, headache and cough.

5. Helps release anger and dependence:

The sweet smelling oil of Cinnamon has been found to boost memory power and cognitive functioning abilities of the mind. Many Ayurvedic schools have recommended Cinnamon for enhancing memory skills.

Cinnamon essential oil empowers the willpower and purifies the spirit. This aids in treating mental fatigue, anger, tension, anxiety, depression and other negative feelings. This oil affects the Solar plexus chakra, which connects our personal fire with that of the world revolving around us.

Fears of criticism, rejection and lack of self-confidence affect the functioning of this chakra. Using 2 drops of Cinnamon oil in bath or in diffuser or vaporizer can help in increasing one’s feelings of independence and promotes one to take risks with confidence and power.

6. Clears blood impurities and promotes blood circulation:

Cinnamon essential oil has blood purifying properties that are attributed to its stimulant and cleansing remedial values. It helps in eliminating the toxic substances in the blood through urine and sweat.

2 drops of Cinnamon oil added to diffuser during Pranayama, the technique of balanced breathing followed by a meditation can help in discarding the toxins in the blood through exhalation, enhancing Ojas or the vital energy for longevity, stimulating the cardiac functions and granting mental peace and improved blood circulation especially to the six chakras in the body.

7. Checks the effects of fungal and bacterial infections:

The essential oil of Cinnamon is an effective immune system booster by nature. It also has antibacterial, anti-fungal and antiviral properties that curb the growth of disastrous micro-organisms in the system. Mixing 2 drops of Cinnamon oil with 1 ml of almond oil and applying it on the affected parts can help in healing wounds, burns, cuts, candida, boils, itches, athlete’s foot, and ringworm and prevents the wound from turning septic.

According to a 2006 study by the Saurashtra University, India, Cinnamon essential oil extracted from the bark of the Cinnamon tree got attained 42.5 out of 50 for its anti-fungal activity, whereas Hexaconazole, a popular fungicide often used in agriculture scored only 22.5 for 50. This witnesses the effectiveness of Cinnamon oil in treating fungal infections like ringworm, athlete’s foot etc.

Another study published in the International Journal of Food Microbiology proved that Cinnamon oil killed about 92% of gram negative and gram positive bacteria out of the 25 tested bacterial strains. Another source states that Cinnamon used in a blend with Eucalyptus, Rosemary, Clove and Lemon has the potent to kill about 99% of airborne bacteria in just 12 minutes.

Also used in:

Apart from all these health benefits, Cinnamon oil is used as a flavor in baked products, candies, desserts, soups, pickles, stews, beverages, meat and poultry etc. It is also used in skin care creams and lotions for enhancing the skin complexion and removing impurities and skin blemishes.

Thought for the day:

In wilderness I sense the miracle of life, and behind it our scientific accomplishments fade to trivia.  -Charles Lindbergh

Disclaimer:

This article is only for informational and educational purposes and is written purely in the interest of sharing the traditional wisdom of the Ayurveda, the oldest of all healing sciences. It is not meant to treat, prevent or diagnose any health conditions or replace any kind of prescribed medicines or expert advice or a medical professional.

Never use essential oils internally. Do remember to dilute essential oils in appropriate carrier oils before using it on the skin externally as pure and organic essential oils are the life essence of plants and are highly concentrated substances. Consult your Ayurvedic expert/healthcare professional before choosing the appropriate essential oils for your unique constitution and health condition. Keep away from children, pregnant women and nursing moms.

The MSDS (Material Safety Data Sheet) of Cinnamon oil is readily available for your enhanced safety and better usage.

Gas Chromatography Report (GC analysis) of Cinnamon oil.

Cinnamon Essential Oil – Possible Skin Issues:

cinnamon-oil-logoGreener Life Diamond – Bio-Healthy Score => 3 – Possible Skin Issues:

See => http://www.essentialdepot.com/GreenerLifeDiamond.html

Besides being an indispensable spice and herbal remedy, Cinnamon is reported for negative effects including possible skin issues like allergic reactions, irritation of the skin, stimulating menstruation, contracting the uterine muscles, skin sensitization, dermatitis and burning sensation.

It is highly advisable to avoid Cinnamon oil during pregnancy as it may shrivel the uterine muscles, cause indigestion, pain in the abdomen, contribute to premature labor and is completely unsafe for the development of the fetus.

The major chemical components that are in charge for the potential skin problems and other adverse health conditions of Cinnamon oil are Cinnamaldehyde, cinnamic acid and cinnamyl alcohol. It may cause a burning sensation or irritation on the engaged parts when used in the form of skin care, oral hygiene (toothpastes and mouthwashes) and pain relieving products including ointments and rubs.

Cinnamon oil, with the presence of these constituents is said to cause subchronic and severe toxicity, when used beyond the prescribed level of use. The maximum recommended usage level of Cinnamaldehyde by The International Fragrance Association (IFRA) is 0.05%.

Though Cinnamon has GRAS (Generally Regarded As Safe) status, The Council of Europe has fixed an ADI of 1.25mg/kg for Cinnamaldehyde, which is the same as an adult dosage of 115 mg of Cinnamon bark oil.

According to the Scientific Committee on Cosmetic Products and Non-Food Products (SCCNFP) the presence of Cinnamaldehyde in any ready to use products should not surpass 0.1%

Essential oils are recommended only for dermal application and never ingest Cinnamon oil as it may cause toxic effects on the liver (hepatotoxic), kidney (nephrotoxicity) and the entire system. Diluted Cinnamon oil in appropriate carrier oils is prescribed safe and concentrated use may cause chronic allergies, irritation, dermatitis and chronic sensitization.

Studies witness severe burns in people due to the skin contact of undiluted Cinnamon oil and is commonly related to burning sensation in the skin, mouth, mucous membrane stomach and chest , intermittent blistering, nausea, dizziness and sensitization accounted to the presence of Cinnamaldehyde. This also applies to the use of Cinnamon oil in vapor therapy and dermal application.

Cinnamon oil is said to have mild phototoxic effects, control platelet aggregation (Do not use Cinnamon oil if you are taking anticoagulant and anti-diabetic medications). It may cause reproductive toxicity (when tested on pregnant mice, it decreased the count of nuclei and modified the embryo distribution).

Always do a patch test before using Cinnamon oil on your skin.

Reference Links Substantiating Possible Skin Issues of Cinnamon Oil:

  1. Cinnamon: An Imperative Spice For Human Comfort by Raaz K Maheshwari, AK Chauhan, Ayushi Gupta, Shobha Sharma published in The International Journal of Pharmaceutical Research and Bio-Science
  2. Cinnamon: Mystic Powers of a Minute Ingredient by Pallavi Kawatra and Rathai Rajagopalan, published in the Journal of Pharmacognosy Research
  3. Medicinal Properties of ‘True’ Cinnamon (Cinnamomum zeylancium): A Systematic Review by The Faculty of Medicine, University of Colombo, Sri Lanka, published in Bio Med Central, Complementary and Alternative Medicine
  4. A toxicologic and dermatologic assessment of cinnamyl alcohol, cinnamaldehyde and cinnamic acid when used as fragrance ingredients by The RIFM expert panel, published in the Food and Chemical Toxicology
  5. Essential Oil Safety: A Guide for Health Care Professionals By Robert Tisserand, Rodney Young
  6. Leung’s Encyclopedia of Common Natural Ingredients, used in Food, Drugs and Cosmetics by Ikhlas A. Khan and Ehab A. Abourashed.

Suggested Reading:

  1. The Cinnamon Supplement: Alternative Medicine for a Healthy Body (Health Collection) by William Wagner
  2. Natural Cinnamon And Honey Cures: Cinnamon Health Benefits, Cures, Remedies, Treatments and Recipes. Boost Energy, Control Diabetes, Cure Arthritis, Prevent Alzheimer’s, Colds, even Weight Loss! by Patricia Gardner
  3. Cinnamon Oil Aromatherapy (Group 3 Card 9) by Alternative Therapies
  4. God’s Healing Herbs by Dennis Ellingson
  5. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller

Reference Links:

  1. Cinnamon by Wikipedia
  2. Choosing the right Cinnamon by Dr. Fuhrman
  3. Cinnamon plant profile by Sacred Earth (Ethnobotany and Ecotravel)
  4. Effects of Cinnamomum zeylanicum (Ceylon cinnamon) on blood glucose and lipids in a diabetic and healthy rat model by Priyanga Ranasinghe, Sanja Perera, Mangala Gunatilake,1 Eranga Abeywardene, Nuwan Gunapala, Sirimal Premakumara,Kamal Perera, Dilani Lokuhetty,and Prasad Katulanda, Diabetes Research Unit, Department of Clinical Medicine, University of Colombo, Sri Lanka
  5. Medicinal properties of ‘true’ cinnamon (Cinnamomum zeylanicum): a systematic review by Department of Pharmacology, University of Colombo, Sri Lanka


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