Clove Bud Oil

Hit the nail on the head of your illness‘ is not a ruthless statement and the nail that is recommended to treat most of your illnesses is the ‘nail-shaped’ Clove and its essential oil extracted from the dried unopened flower buds of the Clove tree (Scientific name: Eugenia caryophyllata) by steam distillation.

Clove-oil-bud-bannerIt is a much celebrated emergency aid for treating toothache with its potent pain-relieving effect that causes numbness in the painful area and alleviates pain instantly.

Clove is a vital part of the Ayurvedic rebellion for more than 3,000 years and is known in Sanskrit as Devapuspa, meaning ‘Heavenly flower’ and the name is attributed to its exotic aroma and its stupendous healing benefits.

It is prevalently known in India as Laung or Lavnga. Clove and its essential oil in used in many Ayurvedic treatments for dealing with digestive problems, oral infections, diabetes, hypersensitivity, osteoporosis, impotence, sinusitis, improper blood circulation, prostate problems, arthritis and few other respiratory infections.

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Historical uses and importance of Clove and its essential oil:

Clove is native to the Moluccas Islands of Indonesia and was previously known as the Spice Islands. It is an evergreen tree which bears pink color flower buds and these buds are picked before they bloom and are dried to enrich mankind with the tiny brown buds known as ‘Cloves’. This tree grows naturally in India, Sri Lanka, Brazil, West Indies, Zanzibar, Madagascar and Tanzania.

Clove was traded to Europe initially in the 4th century A.D where the ancient herbalists of Germany used Cloves as vital ingredient of their anti-gout remedy. Later it was used in treating wounds, infertility, nausea, diarrhea, worms and toothache.

Cloves were also used in poultices in England during the Middle Ages for treating infections and lesions caused due to bubonic plague. It was also recommended by Hildegard of Bingen for alleviating gout, nasal congestion, hiccups and intestinal swelling.

The traditional Ayurvedic medicine used Cloves as an effective aphrodisiac for addressing male reproductive problems and for assisting respiratory problems like asthma, cough, cold, sore throat, laryngitis and congestion.

It is blended with other popular herbs like cinnamon, ginger, peppercorn and cardamom and used as an immunostimulant, blood purifier, anti-parasitic, breath freshener and for relieving digestive disorders.

The historical use of Cloves in China evolved during the Han Dynasty (207 B.C.) and the Traditional Chinese Medicine (TCM) prescribes Cloves for easing fungal infections, hernia, digestive problems, ringworm, nausea, kidney infections and impotence.

Cloves were also a part of the Western Herbal Medicine for enhancing circulation, supporting digestion, treating erectile dysfunction, hiccups, vomiting, toothache and halitosis.

Chemical components and therapeutic properties of Clove essential oil:

The primary component of Clove is Eugenol that adds up to 70 to 90% of the Clove essential oil constituent. Other major components are beta caryophyllene, methyl salicylate, kaempferol, acetyl eugenol, triterpenoids, gallotannic acid, rhamnetin, vanillin and eugenin.

Eugenol contributes to the sensible aroma of Cloves and its therapeutic properties including antifungal, anesthetic, anti-inflammatory and antiseptic qualities. The other healing values of Clove essential oil are antioxidant, carminative, anti-carcinogenic, immunostimulant, stomachic, digestive, antibacterial, decongestant, expectorant and aphrodisiac.

Ayurvedic health benefits of Clove essential oil:

Woman/man in this modern world is judged by the gadgets she/he owns and the latest technology that has been swirling around. While most of us are aware about the techniques and tools in the mere man-made machines, how many of us know about our own body and its mechanisms? Not many of us know what is happening in our system? What causes pain? What causes hunger? What causes cellular damage? Or what causes death before the predestined day of death?

More than the knowledge of the world around you, the real wisdom lies in the awareness of the world within you, within the human mind and body, the greatest wonder in this Cosmos.

Ayurveda simply introduces you to a never before living where you will explore and discover about yourselves and the word ‘Ayur + Veda’ by itself means the ‘the knowledge + life’. This ancient philosophy trusts that everything on earth is part of nature and is built with the same five elements that ‘Mother Nature’ is made up of.

The tremendous five elements are earth, water, air, fire and space. Earth signifies bones and muscles, water stands for blood, air assists breathing, fire notifies the body temperature and aid for metabolic functions and space is the spirit that stays in.

Every human being is created with a unique individual constitution comprising of three vital biological energies namely vata, pitta and kapha. These doshic elements are a combination of the five vital elements.

Air and space makes Vata and is responsible for circulation, nervous functions and aging symptoms, fire and water joins together for Pitta and is incharge of body temperature and metabolism and water and earth signifies Kapha energy and is accountable for structure and continuity. Every individual has a predominance of any one of these doshas that determines his personality, behavior and attribute.

Ayurvedic wisdom states that human health solely depends upon his/her harmony with nature, means the five elements of nature that are a representation of the three biological energies. Balance between the three doshas based upon the individual’s unique constitution indicates health and imbalance causes sickness.

The natural remedies in Ayurveda including the herbs, essential oils, meditation, yoga, physical exercises, prayers, Ayurvedic routine and Abhyanga (Ayurvedic massaging) aim at treating these imbalances of doshas.

Clove and its essential oil have been in use in the Ayurvedic regimen for addressing an extensive range of illnesses ranging from oral problems to kidney disorders. The essential oil of Clove is said to augment pitta energy and soothe excess of kapha and vata dosha.

Let’s check out the Ayurvedic health benefits of Clove essential oil.

Clove-oil-bud-broucher1. Alleviates digestive problems:

Clove and its essential oil have been a part of many Ayurvedic preparations used in the treatment of various digestive disorders including bloating, intestinal gas, nausea, stomach upset, distention and dyspepsia.

According to Ayurveda, pitta dosha is responsible for the body temperature, warmth and the fire generated for stimulating the process of metabolism like digestion, absorption and excretion.

Pitta imbalance or insufficiency causes sluggishness in the digestive system and it is during these critical times , Clove essential oil is used in Ayurveda for triggering the metabolic functions and warming the digestive tract.

Massaging your abdomen with 2 drops of Clove oil mixed with 1 ml of coconut oil assists in encouraging the digestive system, increasing the secretion of hydrochloric acid, bile and other digestive juices for enhancing trouble-free digestion. You can also take bath in lukewarm water enriched with 3 to 5 drops of Clove oil for supporting bowel movements and recover peristalsis.

With its carminative, stomachic and anthelmintic properties Clove oil is a natural remedy for alleviating flatulence, intestinal worms, gastric irritability and various intestinal infections caused by bacteria, virus, protozoa and other pathogens leading to serious digestive problems like cholera.

2. Relieves respiratory disorders:

Ayurvedic system of healing prescribes Clove as an effective remedy for treating upper respiratory problems like cough, asthma, sinusitis, cold, sore throat, bronchitis, flu, whooping cough, fever and tuberculosis.

Excess of kapha dosha due to change in food habits or climatic conditions contribute mainly to respiratory problems, as excess water deposits accumulate in the nasal and bronchial passages in the form of mucous and phlegm deposits.

Clove essential oil added to steam inhalation, preferably 2 drops of this oil when inhaled in the form of steam helps in loosening the phlegm and mucous deposits by causing warmth in the nasal passages and the respiratory tract.

This also aids in killing the harmful germs and pathogens that worsen the illnesses. You can also add 2 drop of Clove oil to your decongesting ointment and massage it soothingly on your chest, back and throat for improved results.

3. Aids in pain, inflammation and skin problems:

Clove essential oil is an excellent aid in treating skin infections caused due to bacteria, virus, fungi and other harmful microbes mostly with its natural antiseptic properties.

Using 2 drops of Clove oil along with your mild skin care cream or lotion or with 1 ml of jojoba oil on your skin can aid in healing wounds, athlete’s foot, cuts, bruises, scabies, acne, prickly heat and insect stings.

It also helps in preventing the wounds from becoming septic. These skin-friendly properties of Clove oil is attributed to the presence of the eugenol compound which has rich antiseptic qualities.

Massaging the inflamed or painful parts of the body with 3 drops of Clove oil mixed with 2 ml of sesame oil helps in alleviating pain, reducing inflammation with its anti-inflammatory properties and discharges the excess water deposits, uric acid and toxic substances causing swelling, redness and irritation in rheumatism and arthritic conditions.

The presence of eugenol and its other derivative compounds like flavonoids, isoflavones and flavones are extremely advantageous in the perpetuation of bone density and aids in retaining the mineral content in the bones and support its tensile potency. By this way, Clove oil can be used as an effectual remedy for curing and preventing Osteoporosis.

4. Mitigates toothache and other oral problems:

Cloves are celebrated all around the globe for its natural dental assistance. Both the herb and its essential oil have been used in various traditional practices including Ayurveda, TCM (Traditional Chinese Medicine) and Western herbalism as a promising anodyne for treating dental emergencies.

Adding 1 drop of Clove oil to a small cotton ball or bud and keeping it on the painful area in the mouth for 10 to 15 minutes can help in alleviating toothache by causing numbness in the aching part.

You can follow this treatment by gargling your mouth with a cup of warm water nourished with 2 drops of Clove oil for eliminating the microbes, germs and other harmful organisms causing pain and other oral infections.

Even today in many countries, Clove herb is directly applied to the gums for controlling pain during dental aid, treating toothache and for dry socket, which is a problem experienced during tooth extraction.

It has also been used in India as a natural breath freshener and as a guard against oral pathogens for treating gum problems like periodontitis and gingivitis. Clove oil is also an important ingredient in various Ayurvedic toothpastes and the most popular among them is the Dabur Red toothpaste.

5. Combats cancer and fights against free radicals:

Antioxidants are the soldier force that can combat the growth of cancerous tumors by fighting against free radicals causing cellular damage. The antioxidant capacity of a particular component is measured by its ORAC, meaning Oxygen Radical Absorption Capacity. This measuring attribute was developed for the USDA (United States Department of Agriculture) by the Scientists of Tufts University.

According to the study by the Essential Oils Desk reference amongst the numerous essential oils, Clove essential oil stands high with ORAC of 10,786,875 where the preceding oil was Thyme essential oil with 159,590 as its ORAC. This simply means that Clove oil is the best antioxidant in the world amongst all the other fruits, herbs and spices with 10 million ORAC. This is more than 400 times of the most powerful antioxidant fruit, the wolfberry.

Clove essential oil has antioxidant and anti-carcinogenic properties that help in treating all types of cancer including lung cancer and liver cancer, if traced in the early stages.

Massaging your body with 10 drops of Clove essential oil blended with 5 ml of Evening Primrose oil can help in decreasing the free radical production, discouraging the increased lipid profile in the liver, detoxifying the system, postponing the aging process (helps reduce wrinkles and other aging symptoms) and augmenting the body’s natural immune power.

6. Safe insect-repellant and instant air freshener:

Clove is by far known as the safest and non-toxic insect repellant that repels harmful insects like mosquitoes, bugs, fleas and ticks and it has been proved by the researches of the Duke University School of Nursing. This oil has a strong aroma that is intoxicating for the olfactory senses of various insects.

Adding 2 drops of Clove oil in diffuser, air freshener or vaporizer can revive the air instantly and protect your family from insects. You can also add 2 to 3 drops of Clove oil in your skin care lotion and apply it on your skin for keeping away from insects.

7. Assists in reproductive health:

Many traditional medical systems including Ayurveda and Unani medicine suggest the use of Clove oil as an aphrodisiac for treating reproductive problems especially in men. The spicy and warming aroma of Clove oil kindles the feelings of togetherness and supports the health of male and female reproductive system.

The book ‘Ayurveda and Aromatherapy’ by Bryan Miller and Light Miller says that Clove essential oil is effective “ to arouse, stimulation of hormones, ‘stimulate the juices’, dispel inertia and depression”, which are all the causes of Kapha imbalances. Clove oil is a popular mental stimulant that alleviates fatigue, depression and other negative feelings that ruin your sexual life.

Massaging your body with 10 drops of Clove oil mixed with 5 ml of virgin olive oil can help in treating premature ejaculation, impotence, loss of sexual interest, erectile dysfunctions and loss of libido. You can also add 2 drops of Clove oil to your bath before going to bed.

Other health benefits:

Clove oil is a renowned flavoring agent in various food items and beverages. It is also used in the manufacturing of soaps, toothpastes, cosmetics, clove cigarettes and perfumes. Epilepsy, poor blood circulation, dizziness, earache and certain other health conditions are also treated with Clove essential oil.

Disclaimer:

This article is only for the purpose of information and is not directed to use as a substitute for prescribed medicines or professional medical advice. Never use essential oils internally as pure and organic essential oils are highly concentrated liquids.

Always use Clove essential oil in a diluted manner for external use only, as this oil is a skin and mucous membrane irritant, if used directly on the skin. Always speak with your Ayurvedic Practitioner before choosing the right essential oils for your unique individual constitution and medical condition.

Thought for the day:

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. – Anais Nin

Suggested Reading:

  1. Clove Oil! Discover The Essential Oil Of Cloves Health Benefits For Toothaches, Acne, Hair & Much More: A Book On Clove Oil Secrets (Natural Health Books Series) by Tina Cody
  2. Scents Of Life: Use And Effect Of Essential Oils by H. M. Schemske
  3. The Modern Ayurveda: Milestones Beyond the Classical Age from CRC Press
  4. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
  5. The Fragrant Mind: Aromatherapy for Personality, Mind, Mood and Emotion by Valerie Ann Worwood

Reference Links:

  1. Clove by Wikipedia
  2. Health Benefits of Clove Oil by Organic Facts
  3. Cloves and Clove oil by Healing Naturally by Bee
  4. The Health Benefits of Cloves by The Global Healing Center
  5. Traditional Uses of Clove by Natural Standard, The Authority on Integrative Medicine


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Rose Wood Essential Oil

Rosewood-bannerThe uplifting Rosewood essential oil is extracted from the heartwood of Rosewood tree through steam distillation. Light Miller in her book ‘Ayurveda and Aromatherapy’ says “Along with sandalwood, hina, myrrh and amber, rosewood is one of the five essential oils to put into your metaphysical first aid kit”.

Rosewood also known as bois de rose is a mighty evergreen tree indigenous to Brazil and Peru. Aniba rosaeodora is a member of the Laurel family Lauraceae along with other aromatic trees like Camphor, Cassia, Bay and Cinnamon. Ayurveda, the mother of all healing systems have made significant use of this oil for opening the inner ear, rekindling spiritual feelings and for discharging offensive memories.

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Historical importance of Rosewood:

The valuable wood of this tree was traditionally used in cabinet-making, carving, building, essential oil extraction and for making chopsticks. Certain texts state that the ancient French community used Rosewood for flooring, oils, furniture and guitars.

The alluring fragrance of Rosewood essential oil made its demand sky-rocketing especially during the eighteenth century in the field of perfume-making.

To mark its significance, Rosewood oil was a prominent ingredient of the well-liked perfume Chanel. No. 5. Industrial exploitation for numerous decades has led to categorize this tree as an endangered species and the legislation has now come up with a resolution that requires the essential oil distilleries to plant a new tree for every tree they use for essential oil extraction.

Active components and therapeutic properties:

Rosewood essential oil is regarded as a valuable oil mainly because of the rich presence of about 86% of linalool component, which can be modified into numerous derivatives of high value especially to the fragrance and flavoring industries.

Other components of Rosewood oil are a-terpineol, a-pinene, neral, camphene, myrcene, geraniol, 1,8-cineole, geranial, benzaldehyde, limonene, and linalool oxides.

These active components are responsible for the remedial properties of this oil such as aphrodisiac, anti-depressant, stimulant, anti-infectious, analgesic, antibacterial, tissue regenerator, deodorant, antiseptic, insecticide and cephalic.

Ayurvedic health benefits of Rosewood essential oil:

The essential oil of Rosewood is said to be stimulating and powerful in creating energy enrichment. Unlike other medical practices, Ayurveda considers every individual as a unique part of nature and treats every individual in a special manner as it trusts that each human being is made up of a specific set of energy elements known as doshas (vata, pitta and kapha).

This noble science regards illness as an opportunity to help the body regain its rhythm with nature and in this process of restoring good health, Ayurveda recommends the use of herbs, essential oils, a balanced regimen, meditation, yoga and other physical exercises.

Essential oil according to Ayurvedic texts is the aura or life force of plants, have been used in various Ayurvedic treatments like Abhyanga or Ayurvedic massage, aromatic therapy and in Panchakarma, the technique of Ayurvedic cleansing.

Rosewood essential oil with its floral, warm, spicy, woody, fruity and enlivening aroma reduces excess of vata and pitta imbalances.

Let’s have a look at the predominant Ayurvedic health benefits of Rosewood oil.Rosewood-broucher1. Guards your skin:

Rosewood essential oil acts as a shield to your skin, defending against harmful bacteria, virus, fungi and other microbes. The natural antiseptic and antibacterial properties of this oil aid in treating wounds, cuts, burns and infections while preventing it from being septic.

Excess of vata element in the body is characterized by wrinkling, dryness, thinness, flaking and dullness of skin. Rosewood is an effective vata reducing essential oil and gentle massaging of your skin with 5 to 6 drops of Rosewood essential oil with mild carrier oil like jojoba oil helps in dealing with such skin problems.

Oily skin is the basis of numerous skin disorders like pimples, acne, blackheads, sensitivity and skin irritations. Massaging your facial skin with 3 drops of Rosewood essential oil blended with 3 drops of Lavender essential oil along with Almond oil can assist in decreasing pitta and pave way for a healthy and spotless skin. You can also add 2 drops of Rosewood oil in steam therapy for promoting blood circulation, comforting irritated and stressed out skin.

The rejuvenating properties of this oil help in regenerating the skin cells and support the growth of new cells. Using it in your skin care lotion or cream will show visible results in reducing the symptoms of aging through tissue regeneration and absolute cleansing.

2. Pacifies your mind:

Rosewood oil is an excellent pacifier that calms your mind and relaxes your senses. The anti-depressant, stimulating and uplifting properties of this oil instills confidence as it is known to bring fire and helps in regaining your energy naturally.

Fearful, anxious, disheartened, nervous and hectic situations will take a back seat with the use of Rosewood essential oil in your burners, diffusers or vaporizers before going to bed or at the time of meditation. Miller’s Ayurveda and Aromatherapy book quotes Rosewood oil as “Rosewood helps to relieve tiredness, nervousness, stress, and it is very grounding, giving you a sense of protection”.

Being celebrated for numerous years as one of the best essential oils for meditative and spiritual purposes, Rosewood oil grants a balancing and energizing effect on the mind while influencing constructive feelings even after a long, backbreaking day.

Add 5 drops of Rosewood essential oil to your warm bath for easing tension, muscular pain, mood swings, pre-menstrual syndrome, nausea, headaches due to stress and general discomforts of the mind and body.

Ayurveda manifests that there are seven vital centers of power in a human body known as Chakras, which affect the psychological and physical functions of the system. Among the seven Chakras, the heart chakra is responsible for love for others, creativity, compassion, love for self, emotions of sadness, loss and distress.

The bracing aroma of Rosewood essential oil widens the heart chakra and assists in alleviating depressed feelings, egoism, negative memories and encourages one to spread love and compassion for others and self. Inhaling the aroma of this oil through diffusers or vaporizers or applying 1 to 2 drops on the chakra points will attend to your emotional needs tranquilly.

3. Instigates your love life:

I am wondering whether Rosewood oil has aphrodisiac properties just because it has the romantic word ‘Rose’ in its name? Used in massaging, bath or vapor therapy, Rosewood essential oil has been in use for treating decrease in sexual interest, impotence, frigidity and loss of libido in both the sexes. The magical aroma of this oil strengthens the system, instills a sense of security and grants absolute relaxation for an idyllic mating.

Rosewood essential oil, “Opens the inner ear and Compassion” according to Deborah Eidson, the author of the book Vibrational healing. It is known to enhance your divine feelings and help in spiritual realization. The other documented benefits of Rosewood essential oil are its use as an analgesic for treating cold, toothache and joint pain. It is also used as an effective insecticide to keep away from insects like ants, mosquitoes, fleas, bedbugs and lice.

Disclaimer: Never use essential oils directly on your skin as pure essential oils are highly concentrated liquids and may cause harm. This article is for your information only. Consult your Ayurvedic Practitioner before using essential oils for your specific health conditions.

Thought for the day:

“To dwellers in a wood, almost every species of tree has its voice as well as its feature.”   -Thomas Hardy, Under the Greenwood Tree

Suggested Reading:

  1. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
  2. The Illustrated Encyclopedia of Essential Oils: The Complete Guide to the Use of Oils in Aromatherapy & Herbalism by Julia Lawless
  3. Scents Of Life: Use And Effect Of Essential Oils by H. M. Schemske
  4. Facelift at Your Fingertips: An Aromatherapy Massage Program for Healthy Skin and a Younger Face by Pierre Jean Cousin M.B.Ac.C

Reference Links:

  1. Ayurveda and Aromatherapy by Light Miller and Bryan Miller
  2. Health Benefits of Rosewood Essential Oil by Organic Facts
  3. Healing With Rosewood Essential Oil by Suite101

Rosemary Essential Oil

Rosemary-bannerRosemary is there for remembrance’ is a comforting note that encourages many master minds and for those to be. Fêted for its memory enhancing power and anti-depressant properties, Rosemary herb and its essential oil have been in use for more than thousands of years. The botanical name Rosmarinus Officinalis means ‘dew of the sea’ (ros-dew and marinus-sea).

It has been a part of the Ayurvedic regimen and certain other Complementary medicinal practices for its incredible medicinal benefits and its culinary uses.Helps a weak memory and quickens the senses. The chymical [essential] oil drawn from the leaves and flowers, is a sovereign help…touch the temples and nostrils with two or three drops” said English Herbalist Nicholas Culpeper about Rosemary.

Purchase Rosemary Essential Oil – Retail – CLICK HERE

Purchase Rosemary Essential Oil – Wholesale – CLICK HERE

Historical uses of Rosemary herb and its essential oil:

The healing values of Rosemary are evident through its use in various medicinal systems ranging from the Stone Age to this contemporary epoch. Ayurveda, the oldest of all healing sciences makes use of Rosemary essential oil for improving memory power and thinking skills. Halitosis, stomach upset, headaches, insect bites and stings were also treated with this oil. The Traditional Chinese Medicine used Rosemary oil to treat baldness and headache.

Rosemary essential oil was used as a proven remedy for jaundice in the 13th century and was used in the preparation of Queen of Hungary water for healing the 72 years old Queen’s rheumatism and helped her regain her beauty.

The antiseptic and antibacterial properties of this oil made its use compelling in the ancient African medicinal system for handling skin problems like allergies, eczema, wounds, burns and other skin infections. Muscular pain, joint problems, spasms, convulsions, flatulence and bloating were also treated with Rosemary herb and its essential oil.

The Roman students wore Rosemary garlands while studying and at the time of their examinations to help them remember without any difficulties. The results of an ethno pharmacological study evidenced the traditional use of Rosemary in Morocco for dealing with diabetes, gastrointestinal problems and hypertension.

The dried herb has been used in poultice as an effective post-circumcision remedy along with olive oil in Tunisia.

Relished as a natural flavoring agent in a variety of Mediterranean cuisines, the fresh and dried leaves of Rosemary herb is a known natural medicine in the European countries. These leaves have also been approved by Germany’s Commission E for treating dyspepsia and the essential oil extracted from this herb for handling poor blood circulation and joint problems.

The most popular use of Rosemary essential oil is its advent in the field of clinical aromatherapy,  as a part of the Western herbal medicine to address emotional conditions, improve attentiveness, reduce wrinkles naturally, promote skin health and support a healthy lifestyle.

Chemical constituents or Gas Chromatography Report of Rosemary oil:

According to the Gas chromatography report, Rosemary oil constitutes of 8 major chemical components that contribute to its unique fragrance, therapeutic properties and quality.

Just click on:

For learning more about the exclusive information of these chief constituents of Rosemary oil.

The table below on the Gas Chromatography report talks about the principal chemical constituents and its role in granting the remedial values and other attributes to Rosemary oil.Rosemary-OilAyurvedic health benefits of Rosemary essential oil:

Known as Rusmari, Ayurvedic medicine celebrates Rosemary essential oil as one of the standard inhalations for treating respiratory disorders, sinusitis and gall bladder problems. Rosemary is one among those few essential oils that must be in everyone’s medicine cabinet according to the trusted Ayurvedic book, Ayurveda and Aromatherapy.

Ayurveda adores nature’s innate beauty and trusts human beings to be a vital part of nature. The simplicity of this mythological science lies in its easily understandable classification of the 3 energy elements known as doshas (vata, pitta and kapha) that construct a human’s physical and mental set-up.

The imbalance of any one of these doshas is said to cause illnesses indicating that the body is out of poise with nature. Ayurveda categorizes Rosemary essential oil as a rich herbaceous oil with drying and heating energies and can effectively reduce excess vata and kapha while treating pitta deficiency.

The well-known Ayurvedic health benefits of Rosemary essential oil are:Rosemary-broucher

1. Tonic for hair and skin:

Rosemary essential oil is an excellent tonic, stimulant, calmative and relaxant. It is known to ease stress, enhance blood circulation, nourish and cleanse the scalp, stimulate hair follicles and promote hair growth naturally. Regular massaging of the scalp with 2 to 3 drops of Rosemary essential oil blended with Almond oil can help in strengthening the roots, reduce premature graying, control loss of hair and lessen dandruff.

Rosemary oil is also a trusted moisturizer that foster scalp health while treating flaky and dry scalp. When used in combination with Sage oil, this oil is said to control the build-up of excess oil. For all these special factors, Rosemary essential oil is used in plenty of shampoos, conditioners and other hair care formulas.

The essential of Rosemary is a brilliant energizer for treating skin problems and its brilliance lies in its effectiveness of controlling the excessive production of sebum, which is responsible for acne, pimples and black heads. 2 drops of Rosemary essential oil added with 3 drops of Orange essential oil have been proved effective in treating cellulite, the most annoying skin problem especially in post-pubertal females.

This oil is known to relieve swelling, congestion and puffiness. Used as massage oil or bath oil, Rosemary essential oil can aid in the treatment of eczema, acne, stretch marks, skin eruptions, scars, wrinkles and dermatitis.

2. Augments memory and cognitive performance:

Numerous studies have witnessed the efficacy of the influencing aroma of Rosemary herb and its essential oil in enhancing memory skills.

This instinctive fragrance has been medicinally associated with memory and overall health since the primeval times. Dr. Mark Moss in one of his studies proved that “the presence of the chemical compound 1, 8-cineole boosts the chemical brain systems behind cognitive performance when absorbed into the bloodstream of healthy adults.

Northumbria University’s psychology researchers have demonstrated their findings stating that memory impairments that affect day to day living and acts as a cause of concern for prospective memory can be handled easily with Rosemary herb.

A 2003 research on ‘Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults’ published in PubMed proved that the olfactory properties of the essential oil of Rosemary created a notable improvement of performance for overall memory quality and other secondary factors of memory.

This study also demonstrated that “these essential oils can produce objective effects on cognitive performance, as well as subjective effects on mood”.

Adding 2 to 3 drops of Rosemary essential oil to burners, vaporizers, diffusers or to your handkerchief can aid in stimulating the functions of the brain, encouraging clarity of thought, enhancing memory power, granting mental awareness and strengthening the central nervous system.

You can also go for a quick meditation of just 5 minutes every morning with the intense aroma of Rosemary essential oil around you to calm your mind, enliven your spiritual power and free your mind from all kinds of mental qualms.

Next time when you prepare for your examination, add 2 drops of Rosemary essential oil to any of the above mentioned things and 2 drops to your handkerchief on the day of your examination. It is said that the invigorating aroma of Rosemary essential oil helps in remembering all that you’ve studied with encompassing your atmosphere with the same fragrance.

3. For depression, fear and fatigue:

Rosemary essential oil is not only known to boost the brain power but is also recognized for instilling positive feelings. The stimulating and anti-depressant properties of this oil checks stress related disorders, nervous exhaustion, depression, fear, fatigue and anxiety. When added to your warm bathing water, Rosemary oil acts as a classic relaxant and treats physical weariness, wards off lethargic attitude, backs up mood fluctuations and help increase productivity.

4. Must-have essential oil in the medicine cabinet:

Bryan Miller and Light Miller in their book ‘Ayurveda and Aromatherapy’ say that Rosemary essential oil is a must-have essential oil in everyone’s medicine cabinet.

With remarkable therapeutic properties like analgesic, nervine, carminative, cephalic, cardiac, emmenagogue, diuretic, hypertensive, stimulant, tonic, rubefacient, astringent, cholagogue and antidepressant, Rosemary essential oil can heal a number of illnesses including dental problems, respiratory disorders, pain, inflammation, urinary problems, gastrointestinal troubles and weak immune system.

2 drops of Rosemary essential oil added to a warm cup of water as a gargle can help you keep away from bad breath, plaque, weak gums and other oral problems. This is due to the antimicrobial activity of this oil that fights against Gram-positive bacteria, Gram-negative bacteria, fungi and other micro organisms.

Adding 2 to 3 drops of this oil in vapor therapy or in warm bath can assist you in treating sinusitis, headaches, migraine pain, cough, bronchitis, mucus congestion and common cold.

Blending few drops of Rosemary essential oil with soothing carrier oils like Sesame oil or Coconut oil can support in dealing with rheumatic pain, arthritis, muscular spasms, menstrual cramps, back pain, constipation and stiff neck.

Massaging with this reviving essential oil promotes blood circulation, treats blocked menstruation, boosts immune power and supports overall health condition.

Disclaimer:

This information is only for your reference and is not meant to substitute any prescription drugs or consultation of your healthcare professional. Consult your Ayurvedic practitioner for expert advice based on your specific health conditions and individual constitution. Avoid using essential oils directly on your skin and taking it internally. Keep away from children and is not suitable for pregnant women and people with high blood pressure and epilepsy.

The MSDS (Material Safety Data Sheet) of Rosemary oil is readily available for your enhanced safety and better usage.

Gas Chromatography Report of Rosemary oil

Thought for the day:

“There’s rosemary, that’s for remembrance: pray, love, remember”    – An excerpt from Hamlet by Shakespeare.

Suggested Reading:

  1. Rosemary Oil – An In-Depth Look at its Potentially Amazing Benefits by Karen Jean Gaskell
  2. How to Use Rosemary Essential Oil (Aromatherapy) by Miriam Kinai
  3. HEALING POWERS OF ROSEMARY OIL (The Aromatherapy Professional: Healing with Essential Oils) by KG Stiles
  4. 30 Ways to Use Rosemary (X-Ways to) By Evelyn

Reference Links:

  1. Rosemary boosts brain power! By Robert Tisserand
  2. Rosemary Oil Health Benefit: Smell Boosts Prospective Memory by Medical Daily
  3. Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults published in PubMed
  4. Traditional Uses Of Rosemary by Natural Standard, The Authority on Integrative Medicine