Rosemary Essential Oil


Rosemary-bannerRosemary is there for remembrance’ is a comforting note that encourages many master minds and for those to be. Fêted for its memory enhancing power and anti-depressant properties, Rosemary herb and its essential oil have been in use for more than thousands of years. The botanical name Rosmarinus Officinalis means ‘dew of the sea’ (ros-dew and marinus-sea).

It has been a part of the Ayurvedic regimen and certain other Complementary medicinal practices for its incredible medicinal benefits and its culinary uses.Helps a weak memory and quickens the senses. The chymical [essential] oil drawn from the leaves and flowers, is a sovereign help…touch the temples and nostrils with two or three drops” said English Herbalist Nicholas Culpeper about Rosemary.

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Historical uses of Rosemary herb and its essential oil:

The healing values of Rosemary are evident through its use in various medicinal systems ranging from the Stone Age to this contemporary epoch. Ayurveda, the oldest of all healing sciences makes use of Rosemary essential oil for improving memory power and thinking skills. Halitosis, stomach upset, headaches, insect bites and stings were also treated with this oil. The Traditional Chinese Medicine used Rosemary oil to treat baldness and headache.

Rosemary essential oil was used as a proven remedy for jaundice in the 13th century and was used in the preparation of Queen of Hungary water for healing the 72 years old Queen’s rheumatism and helped her regain her beauty.

The antiseptic and antibacterial properties of this oil made its use compelling in the ancient African medicinal system for handling skin problems like allergies, eczema, wounds, burns and other skin infections. Muscular pain, joint problems, spasms, convulsions, flatulence and bloating were also treated with Rosemary herb and its essential oil.

The Roman students wore Rosemary garlands while studying and at the time of their examinations to help them remember without any difficulties. The results of an ethno pharmacological study evidenced the traditional use of Rosemary in Morocco for dealing with diabetes, gastrointestinal problems and hypertension.

The dried herb has been used in poultice as an effective post-circumcision remedy along with olive oil in Tunisia.

Relished as a natural flavoring agent in a variety of Mediterranean cuisines, the fresh and dried leaves of Rosemary herb is a known natural medicine in the European countries. These leaves have also been approved by Germany’s Commission E for treating dyspepsia and the essential oil extracted from this herb for handling poor blood circulation and joint problems.

The most popular use of Rosemary essential oil is its advent in the field of clinical aromatherapy,  as a part of the Western herbal medicine to address emotional conditions, improve attentiveness, reduce wrinkles naturally, promote skin health and support a healthy lifestyle.

Chemical constituents or Gas Chromatography Report of Rosemary oil:

According to the Gas chromatography report, Rosemary oil constitutes of 8 major chemical components that contribute to its unique fragrance, therapeutic properties and quality.

Just click on:

For learning more about the exclusive information of these chief constituents of Rosemary oil.

The table below on the Gas Chromatography report talks about the principal chemical constituents and its role in granting the remedial values and other attributes to Rosemary oil.Rosemary-OilAyurvedic health benefits of Rosemary essential oil:

Known as Rusmari, Ayurvedic medicine celebrates Rosemary essential oil as one of the standard inhalations for treating respiratory disorders, sinusitis and gall bladder problems. Rosemary is one among those few essential oils that must be in everyone’s medicine cabinet according to the trusted Ayurvedic book, Ayurveda and Aromatherapy.

Ayurveda adores nature’s innate beauty and trusts human beings to be a vital part of nature. The simplicity of this mythological science lies in its easily understandable classification of the 3 energy elements known as doshas (vata, pitta and kapha) that construct a human’s physical and mental set-up.

The imbalance of any one of these doshas is said to cause illnesses indicating that the body is out of poise with nature. Ayurveda categorizes Rosemary essential oil as a rich herbaceous oil with drying and heating energies and can effectively reduce excess vata and kapha while treating pitta deficiency.

The well-known Ayurvedic health benefits of Rosemary essential oil are:Rosemary-broucher

1. Tonic for hair and skin:

Rosemary essential oil is an excellent tonic, stimulant, calmative and relaxant. It is known to ease stress, enhance blood circulation, nourish and cleanse the scalp, stimulate hair follicles and promote hair growth naturally. Regular massaging of the scalp with 2 to 3 drops of Rosemary essential oil blended with Almond oil can help in strengthening the roots, reduce premature graying, control loss of hair and lessen dandruff.

Rosemary oil is also a trusted moisturizer that foster scalp health while treating flaky and dry scalp. When used in combination with Sage oil, this oil is said to control the build-up of excess oil. For all these special factors, Rosemary essential oil is used in plenty of shampoos, conditioners and other hair care formulas.

The essential of Rosemary is a brilliant energizer for treating skin problems and its brilliance lies in its effectiveness of controlling the excessive production of sebum, which is responsible for acne, pimples and black heads. 2 drops of Rosemary essential oil added with 3 drops of Orange essential oil have been proved effective in treating cellulite, the most annoying skin problem especially in post-pubertal females.

This oil is known to relieve swelling, congestion and puffiness. Used as massage oil or bath oil, Rosemary essential oil can aid in the treatment of eczema, acne, stretch marks, skin eruptions, scars, wrinkles and dermatitis.

2. Augments memory and cognitive performance:

Numerous studies have witnessed the efficacy of the influencing aroma of Rosemary herb and its essential oil in enhancing memory skills.

This instinctive fragrance has been medicinally associated with memory and overall health since the primeval times. Dr. Mark Moss in one of his studies proved that “the presence of the chemical compound 1, 8-cineole boosts the chemical brain systems behind cognitive performance when absorbed into the bloodstream of healthy adults.

Northumbria University’s psychology researchers have demonstrated their findings stating that memory impairments that affect day to day living and acts as a cause of concern for prospective memory can be handled easily with Rosemary herb.

A 2003 research on ‘Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults’ published in PubMed proved that the olfactory properties of the essential oil of Rosemary created a notable improvement of performance for overall memory quality and other secondary factors of memory.

This study also demonstrated that “these essential oils can produce objective effects on cognitive performance, as well as subjective effects on mood”.

Adding 2 to 3 drops of Rosemary essential oil to burners, vaporizers, diffusers or to your handkerchief can aid in stimulating the functions of the brain, encouraging clarity of thought, enhancing memory power, granting mental awareness and strengthening the central nervous system.

You can also go for a quick meditation of just 5 minutes every morning with the intense aroma of Rosemary essential oil around you to calm your mind, enliven your spiritual power and free your mind from all kinds of mental qualms.

Next time when you prepare for your examination, add 2 drops of Rosemary essential oil to any of the above mentioned things and 2 drops to your handkerchief on the day of your examination. It is said that the invigorating aroma of Rosemary essential oil helps in remembering all that you’ve studied with encompassing your atmosphere with the same fragrance.

3. For depression, fear and fatigue:

Rosemary essential oil is not only known to boost the brain power but is also recognized for instilling positive feelings. The stimulating and anti-depressant properties of this oil checks stress related disorders, nervous exhaustion, depression, fear, fatigue and anxiety. When added to your warm bathing water, Rosemary oil acts as a classic relaxant and treats physical weariness, wards off lethargic attitude, backs up mood fluctuations and help increase productivity.

4. Must-have essential oil in the medicine cabinet:

Bryan Miller and Light Miller in their book ‘Ayurveda and Aromatherapy’ say that Rosemary essential oil is a must-have essential oil in everyone’s medicine cabinet.

With remarkable therapeutic properties like analgesic, nervine, carminative, cephalic, cardiac, emmenagogue, diuretic, hypertensive, stimulant, tonic, rubefacient, astringent, cholagogue and antidepressant, Rosemary essential oil can heal a number of illnesses including dental problems, respiratory disorders, pain, inflammation, urinary problems, gastrointestinal troubles and weak immune system.

2 drops of Rosemary essential oil added to a warm cup of water as a gargle can help you keep away from bad breath, plaque, weak gums and other oral problems. This is due to the antimicrobial activity of this oil that fights against Gram-positive bacteria, Gram-negative bacteria, fungi and other micro organisms.

Adding 2 to 3 drops of this oil in vapor therapy or in warm bath can assist you in treating sinusitis, headaches, migraine pain, cough, bronchitis, mucus congestion and common cold.

Blending few drops of Rosemary essential oil with soothing carrier oils like Sesame oil or Coconut oil can support in dealing with rheumatic pain, arthritis, muscular spasms, menstrual cramps, back pain, constipation and stiff neck.

Massaging with this reviving essential oil promotes blood circulation, treats blocked menstruation, boosts immune power and supports overall health condition.

Disclaimer:

This information is only for your reference and is not meant to substitute any prescription drugs or consultation of your healthcare professional. Consult your Ayurvedic practitioner for expert advice based on your specific health conditions and individual constitution. Avoid using essential oils directly on your skin and taking it internally. Keep away from children and is not suitable for pregnant women and people with high blood pressure and epilepsy.

The MSDS (Material Safety Data Sheet) of Rosemary oil is readily available for your enhanced safety and better usage.

Gas Chromatography Report of Rosemary oil

Thought for the day:

“There’s rosemary, that’s for remembrance: pray, love, remember”    – An excerpt from Hamlet by Shakespeare.

Suggested Reading:

  1. Rosemary Oil – An In-Depth Look at its Potentially Amazing Benefits by Karen Jean Gaskell
  2. How to Use Rosemary Essential Oil (Aromatherapy) by Miriam Kinai
  3. HEALING POWERS OF ROSEMARY OIL (The Aromatherapy Professional: Healing with Essential Oils) by KG Stiles
  4. 30 Ways to Use Rosemary (X-Ways to) By Evelyn

Reference Links:

  1. Rosemary boosts brain power! By Robert Tisserand
  2. Rosemary Oil Health Benefit: Smell Boosts Prospective Memory by Medical Daily
  3. Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults published in PubMed
  4. Traditional Uses Of Rosemary by Natural Standard, The Authority on Integrative Medicine

Argan Oil


argan nut

Liquid Gold From Argan Nut

“May you live 100 years with all the wealth and wellness”, is the traditional way of blessing in India. Hope, Argan tree has been blessed twice as its estimated life span is more than 200 years. Argan is dotingly called as the ‘Tree of life’ by the Moroccan populace and is awarded with the title ‘Liquid gold’, for its innumerable healing benefits.

Cherished and kept as a beauty secret by the women of Morocco since 12 B.C., Argan oil has made a clean sweep of the cosmetic and medicinal streams with its natural potent to treat enormous skin conditions, hair problems, rheumatism, diabetes, cardiovascular disorders and many other health conditions.

Being one among the oldest extant trees on earth dated back to the Tertiary period, Argan oil is recommended in the Complementary and Alternative Medicine for treating acne, stretch marks, wrinkles and other aging symptoms, dandruff, rough and dry hair, high cholesterol levels, inflammatory conditions and more.

Ayurveda recommends Argan oil for treating pitta dosha vitiations like acne, boils, skin inflammation, blemishes, microbial infections, digestive disorders along with vata problems including dry, scaly skin, wrinkles, fatigue, anxiety, constipation and frizzy hair conditions.

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Argan-bannerChemical constituents and therapeutic values of Argan oil:

Argan oil is cold pressed from the seed kernels of the Argan fruit and is rich in fatty acids including oleic acid, alpha-linoleic acid, palmitic acid, stearidonic acid, linoleic acid and myristic acid along with tocopherols, carotenes, phenols (present in Argan oil are resorcinol, caffeic acid, vanillic acid, oleuropein, catechol, epicatechin, catechin and tyrosol.)

Since the traditional times, Argan oil is admired as a promising source of vitamin E, vitamin A, unsaturated fatty acids along with Omega 6 and Omega 9 fatty acids (has antioxidant properties).

All these constituents contribute to the remedial properties of Argan oil. They are antioxidant, moisturizing, cicatrisant, cardiovascular, hypolipidemic, aphrodisiac, anti-rheumatic, anti-aging, anti-acne, hepatoprotective, immune stimulant, anti-obesity, anti-sebum, anti-proliferative (cancer preventive), choleretic and anti-diabetic.

Historical uses and importance of Argan oil:

Argania spinosa is the botanical name of the Argan tree that belongs to the Sapotaceae plant family. Indigenous to Morocco, the conical or oval bulb-shaped fruits possess the magical seed or the nut holding the nourishing oil-rich kernels.

Even today, in this mechanized world, the extraction of Argan oil is regarded as the most complex method that any oil can be extracted. In an economically poor setup, the Berber women involve in the toiling and long-drawn-out work of extracting oil from the kernels. The fruit pulp is often used as a cattle feed, followed which the nut is cracked open to reach the kernels.

The disheartening news is that Argan tree is one among those endangered species, mainly due to deforestation, drought and inappropriate extensive use. The primordial native women of the Amazigh community were among the oldest populace to use edible Argan oil.

The edible Argan oil is a part of the scrumptious habitual breakfast of the Moroccans, where home-made bread varieties are complimented with honey and Argan oil. It is also taken with a different combination, along with fresh salads and goat cheese. The authentic Moroccan sweet Amlou is a much-relished aphrodisiac with a blend of almonds, Argan oil and honey.

Morocco sets right the best examples of Argan oil employment, especially for topical applications, in the treatment of acne, eczema, psoriasis, joint pain, dry skin, inflammatory skin conditions and wrinkles. People of various Moroccan tribes used Argan oil as a preventive aid for frizzy hair and hair fall.

UNESCO has enlisted Argan tree in the World Heritage record and utters, “Argan tree is not only the focus for conservation, but also for research and socio-economic development. Traditional uses of the Argan tree are for example forestry, pastoralism, food, medicine and cosmetics. Growing along the border of Sahara, it also functions as a buffer against desertification.”

Ayurvedic health benefits of Argan oil:

Anything and everything that is a part of nature comes under the Ayurvedic roof. This is because Ayurveda, the knowledge of life strongly states that everything on earth is a part of Mother Nature and is made up of the five vital forces of Nature.

Ayurvedic philosophy states that the origin of all existing things on earth is the real consciousness called as Purusha. It states that energy and matter are the same, where energy is evident through the 5 vital elements namely earth, fire, water, air and space. These elemental forces lay a foundation for all matters in the universe.

In the human body earth is present in the physique like muscles, bones, cartilages, tendons, skin, hair and nails. Space exists in digestive tract, lungs, thorax, mouth and the abdominal area.

Fire is instituted in the process of metabolism, vision, intellect and body temperature. Air is evident in heart palpitations, muscular movements, nervous and respiratory functions. Water endures in the form of blood, digestive juices, functions of the salivary glands, cytoplasm and mucous membranes.

Known as Panchamahabhutas, these five elements entail the functions of the five senses. The sense of touch, sight, sound, smell and taste match up accordingly with air, fire, space, earth and water.

These 5 vital elements combine to form the 3 doshas or the biological energies of nature, namely vata (space + air), pitta (fire + water) and kapha (earth + water). According to the Ayurvedic principle, every individual is made up of a combination of three doshas with a predominance of any one dosha. This predominance determines the personality, spirit and the behavioral patterns.

Every person is treated in a distinctive manner based upon his/her Prakriti or the unique individual constitution and Vikruti or the state of health. Balance between these doshas indicates a healthy state whereas doshic imbalances end up in illnesses.

Ayurvedic treatment involves the natural remedies and techniques for striking proper balance between the doshas. According to this remedial system, health encompasses the wellness of the mind, body and spirit, also known as Swasthya.

More than a healing methodology, Ayurveda is a way of living that embraces spirituality, philosophy, and science. It aims at diagnosis, prevention of illnesses, healthy aging, self-realization and longevity.

For attaining this freedom of living and blissful aging, Ayurveda treats the individual (not the disease) by recommending herbal medicines, Ayurvedic essential oils, Dinacharya or Ayurvedic routine, yoga, simple physical exercises, Pranayama or conscious breathing, Panchakarma or cleansing technique, prayers and meditation (to connect with the Divine energy).

The Ayurvedic health benefits of Argan oil are:

Argan-oil-broucher1. Twachya and Kusthaghna – Supports skin health and treats various skin problems:

Integrating the Ayurvedic essence of the Eastern provinces with the nurturing herbs of the Western world is indeed an enlightening experience.

Argan oil is such a nourishing, moisturizing and enriching oil for the skin, for which it can be honored as Twachya, meaning a remedy that backs up healthy skin and as Kusthaghna for its effectiveness in repairing various skin damages and healing numerous skin conditions.

The rich presence of tocopherols, squalene, carotenes, sterols and phenolic antioxidants from its vitamin E, vitamin A, Omega 6, Omega 9 and unsaturated fatty acids make Argan oil, the best ever oil on earth for skin in the pink.

It is effective for all the three types of skin:

i. Dry, rough and scaly vata skin – With its moisturizing, nourishing, emollient and circulatory properties, Argan oil pampers your skin by kicking out dryness and leaving it supple and soft. It is one among the trusted remedies to mend itchy, flaky and rough skin.

ii. Sensitive, broken and inflammatory pitta skin – Argan oil is an excellent anti-inflammatory and antimicrobial oil that can support in treating boils, irritating and acne-prone skin, cracks, burns and repair inflamed skin conditions.

Mr. Majda Alaoui Sosso, Director of Morocco’s oil cooperative said, “Recent scientific studies have showed benefits of Argan oil has antimicrobial properties, and can be used in treating damaged skin and inflammation.”

iii. Oily, puffy and thick kapha skin – Kapha based skin has a natural tendency to secrete excess sebum from the sebaceous glands of the skin. This greasy, oil-like secretion helps to retain the moisture and elasticity of the skin.

Over-secretion might end up in oily skin, acne, blemishes and dullness. Argan oil has active anti-sebum property that regulates the secretion of sebum.

A 2007 study on “Clinical and instrumental study of the efficacy of a new sebum control cream” by Dobrev H, Department of Dermatology, Medical University, Plovdiv, Bulgaria, tested the effectiveness of a sebum control cream containing Argan oil. Topical application of this Argan oil based cream on 20 healthy volunteers for 4 weeks reveals an evident sebum-regulating effect in about 95 percent of the participants.

This study concludes that the Sebum control cream with Argan oil shows efficacy in “reducing the greasiness and improving the appearance of oily facial skin.”

It works on suppressing surfeit fat cells and reduces water retention, which might otherwise end up in leaving the skin thick and puffy.

Argan oil has been in use for more than thousands of years in healing wounds, cuts, sores, burns, and acts as a protective layer for your skin from harmful UV (ultra-violet) rays, pollution, change in weather conditions, stress and other environmental factors.

Gently massaging your skin in slow circular motion with 2 drops of Argan oil, 1 drop of Tea tree oil and 1 drop of Evening primrose oil can help in reducing acne, inflammation, acne marks, chicken pox scars, rashes, eczema, boils, repairing damaged skin cells and in preventing microbial infections from spreading all through skin surface.

This tranquilizing massage also helps in regulating the pH balance of the skin and supports in locking the natural moisture in it. The presence of vitamin E, linoleic acid and other nutrients in Argan oil aid in boosting cellular production.

2. Rasayana – Rejuvenates and restores skin health:

Argan oil is absolutely a Rasayana in Ayurvedic terms, mainly due to its anti-aging, rejuvenative, tonic, circulatory and regenerating properties. It aids in restoring the skin health that has turned thick, dry, inflamed, mature and aged skin with wrinkles, fine lines, blemishes and other aging symptoms.

The phenolic antioxidants along with the presence of Omega 6 and Omega 9 fatty acids contribute to its free radicals scavenging activity. Free radicals are often the terrible cause behind the symptoms of aging.

The oil of Argan extracted from its seed kernel is an excellent skin toner with exfoliating qualities that can discard dead skin cells, tone the cellular structure, tightens the skin cells, influences the replenishment of new skin cells and guards skin elasticity by supporting the collagen production.

Collagen is the essential protein in the body that supports the strength of the connective tissues and grants that natural cushioning effect for various parts of the body.

Massaging your system with 5 drops of Argan oil blended with 4 ounce of Jojoba oil can do all that is required to retain your youthful looks and leave you look like ‘you’re 16 even at 36.’

This aids in moisturizing dry feet, hands, heels, cracked lips, stretch marks, hyperpigmentation disorders, wrinkles and in granting that glossy look to your nail and cuticles.

3. Deepana and Medohara – aids in metabolism, reduces cholesterol and treats obesity:

Argan oil is a Deepana, which aids in strengthening the digestive system and is a Medohara that assists in reducing cholesterol and deal with obesity.

Massaging your abdomen with 3 drops of Argan oil with 2 drops of Peppermint oil can help in enhancing the secretion of pepsin, digestive enzymes and other gastric juices.

This aids in supporting metabolic functions and promote quicker digestion and proper bowel movements. The gentle properties of Argan oil also helps in soothing the lining of the stomach and intestinal walls.

Argan oil has antioxidant properties and the potent to enhance HDL – good cholesterol and reduce LDL – bad cholesterol with the presence of phenolics and phytosterols that contribute to its hypocholesterolemic activity. This helps in enhancing heart health and in treating cardiovascular disorders and obesity.

Polyphenols, sterols and tocopherols are antioxidant components present in Argan oil. This helps in treating cellular damage and according to certain studies; Argan oil reduced the rate of cellular division, especially in prostate cancer conditions with its antioxidant, antiatherosclerotic and hypocholesterolemic properties.

A 2008 study on ‘Effect of Argan oil on platelet aggregation and bleeding time: A beneficial nutritional product’ by Mekhfi H, Bnouham M and Gadi D states, “Argan oil prevents thrombin- or epinephrine-induced platelet aggregation. Argan oil can reduce platelet aggregation, therefore minimizing the risk of thrombosis in cardiovascular event.”

4. Keshya – Encourages hair growth and strengthens your hair follicles: Conditioning and styling of hair, deep conditioning treatment.

“Argan oil has an amazing oil balance feature which hydrates dry hair and spreads and balances excess in oily hair. The oil can leave a beautiful shine without any greasiness and aims to reduce the impact of environmental pollution,” says Sangeeta Mahimtura, technical director of Juice.

She also adds, “Argan oil also hydrates and nourishes. It regenerates your cells thus strengthening the hair and its elasticity and increasing its growth. When used on skin it can make ugly marks, spots and acne disappear. This oil can also protect your skin from early aging which can be caused due stress, pollution, sun and chemicals. It adds shine and has a calming effect on flyaway and frizzy hair and significantly detangles the hair, reducing blow-dry time.”

Argan oil is a rich source of Vitamin E, which is predominantly recognized to help with the ducts or the growth of capillaries on the skin and scalp. This helps in cascading the therapeutic values along with natural nutrients of Argan oil and also supports proper blood circulation. And! The result is strong, healthy and voluminous hair.

With its natural emollient and moisturizing properties, Argan oil works as a conditioner and a repairing serum that works wonders in treating frizzy hair, split ends, dandruff, itchy and flaky scalp conditions.

Gently massage your scalp and hair (especially the ends), by starting from the roots and extending to the length with 2 drops of Argan oil blended with 2 drops of Ylang Ylang oil, 2 drops of Tea tree oil and 1 ounce of coconut oil. Leave it overnight by covering your head with a shower cap.

Wash your hair in the morning with ½ drop of Argan oil mixed with your mild shampoo. That’s it and you are perfectly ready with those soft, shiny, silky, detangled and bouncy locks.

You don’t need a conditioner anymore and you’d love to have your hands on your hair, just to keep caressing them.

5. Medhya – Enhances cognitive abilities and increases intelligence:

Argan oil is a Medhya herb in Ayurvedic terminology for its potent to stimulate the functions of the brain, cognitive performance, memory power, positive thinking and treat mood fluctuations.

Rosemary is there for remembrance’ is an encouraging phrase for all those wonderful people in the world, involved in an effort for greater achievements. Argan oil joins the queue with Rosemary oil in augmenting your cognitive performance and improved functions of the mind.

Argan oil has the same 1,8-cineole, the proven active constituent in Rosemary that has been proved as an effective contributor for Rosemary oil’s improved cognitive abilities. This is substantiated by the research conducted by Lorraine Oliver and Mark Moss, the Brain, Performance and Nutrition Research Center, Northumbria University, UK.

This study states that ‘1-8-cineole present in Rosemary oil’ was candidly associated with the enhancement of the cognitive function in the 20 volunteers who were a part of the experiment. It concludes “the compounds absorbed from rosemary aroma affect cognition and subjective state independently through different neurochemical pathways.”

Blend 1 drop of Argan oil and 1 drop of Rosemary oil and rub soothingly on your temples and wrist to alleviate headache, loss of memory, mood fluctuations, tension, lethargic attitude, stress, lack of motivation, feelings of loneliness and low self-confidence and self-esteem.

1 drop of Argan oil and 5 drops of Rosemary oil added to your bath is an excellent way to trigger a uplifting, new-fangled and a great day with full of positive energy to just get-up-and-go!!!

What more? Welcome our dear ‘Rock Star’.

6. Vrushya – Supports reproductive health as a natural aphrodisiac:

Though claiming Argan oil as Vrushya, aid for enhancing reproductive wellness as an aphrodisiac, lacks scientific evidences, Argan oil has nourishing properties that help withstand the natural potency and vigor for a hale and hearty relationship.

Argan oil has fatty acids like Omega 6, Omega 9, linoleic acid, oleic acid, tocopherols and phenols. This makes it an excellent aid in enhancing immunity with its antimicrobial, immune stimulant, anti-aging and antioxidant properties that assists in fighting against free radicals and augments the body’s natural ability to resist against infections and symptoms of aging.

This oil also increases prana or the life force and ojas or vitality. Supporting the health of skin and hair also adds upon your beauty quotient.

With all these benefits, Argan oil is absolute an aphrodisiac package that might help in treating impotence, lack of vitality, loss of libido due to stress and mood fluctuations, premature ejaculation and other reproductive problems.

Somersaulting into the invigorating Ayurvedic massage with 4 drops of Argan oil mixed with 3 drops of Cinnamon oil, 2 drops of Lavender oil and 5 ounce of Evening Primrose oil might extremely benefit one in soothing the nervous system, relieving stress and muscular tension, enhancing blood circulation, promoting positive thoughts, increasing life force and conceding all the vital energy required for spicing up your ‘time together’ as ‘Mr. Handsome and Mrs. Gorgeous!!!! 🙂

Other health benefits:

Argan oil has also been witnessed scientifically in assisting the treatment of diabetes, liver infections, digestive disorders, and cancerous growths.

Disclaimer:

This article is crafted only for the use of information and is not in any ways meant to treat any health condition or substitute any prescription drugs or the professional medical advice of your healthcare expert. We, at Essential Depot are not medical professionals and this information is published only with the thought of sharing the healing wisdom of Ayurveda, the pioneer of all medical systems on earth.

Never take essential oils for internal use as pure and organic oils are highly concentrated liquids and might lead to allergic reactions when ingested or used on the skin directly without dilution. Make sure that you use Argan oil only for topical application, preferably after a patch test on your skin.

Remember to consult your Ayurvedic practitioner or healthcare expert before choosing the appropriate essential oils for your Prakriti or unique individual constitution and Vikruti, current state of health. Talk with your Doctor before using Argan oil on children, nursing or pregnant moms – to – be.

Thought for the day:

Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.

-Martin Luther King.

Suggested Reading:

  1. Argan Oil Beauty Secrets: 50 Natural Skin Care and Anti-Aging Beauty Treatments for Glowing, Healthy Skin! (Organic Skin Care Recipes & Homemade Remedies) … Essential Oil, Natural Beauty Secrets) by Laura Watson
  2. Argan Oil: The Liquid Gold from Morocco: Tips to Best Uses of Argan Oil for Skin, Hair, and Nails by Sara Abdel
  3. Argan Oil Secrets for Beautiful Hair and Skin: 40+ Cosmetic Recipes for All Types of Hair and Skin by Lynn Alex
  4. Argan Oil: The Magical Moroccan Cure: Powerful Natural remedies for Anti-aging skin, Healthy Hair, and Long Life (argan oil,argan,argan essential oil,moroccan oil,liquid gold) by Alex Ham
  5. Beauty Secrets Of Argan Oil: Powerful Natural remedies for Anti-aging skin, Healthy Hair, Nails and Long Life (argan oil, essential oils, 100 percent pure … of Essential Oil, Argan Oil Benefits,) by Steve A. Hamilton

Reference Links:

  1. Argan oil by Wikipedia
  2. Activation of MITF by Argan Oil Leads to the Inhibition of the Tyrosinase and Dopachrome Tautomerase Expressions in B16 Murine Melanoma Cells by Myra O. Villareal, Sayuri Kume, Thouria Bourhim, Fatima Zahra Bakhtaoui, Kenichi Kashiwagi, Junkyu Han, Chemseddoha Gadhi, and Hiroko Isoda, published in Evidence-Based Complementary and Alternative Medicine, listed in PubMed
  3. Argan Oil by Dr. Dom Guillaume and Dr. Zoubida Charrouf, published in Alternative Medicine Review
  4. Health benefits of Argan oil by Herbcyclopedia
  5. Benefits of Argan Oil – Healing Liquid Gold From Morocco by Underground Health Reporter

Basil Oil


‘The Elixir of life’ and ‘Mother medicine of Nature’ are the most popular historical references of Basil for its enormous healing values to the mind, body and soul.

Basil-oil-bannerIt has marked its presence significantly in various medicinal systems in the world including Ayurveda and Homeopathy for treating diabetes, renal colic, epileptic attacks, painful breasts, congestion, asthmatic attacks, diarrhea, numbness, migraine, nervous exhaustion and insomnia.

Scientifically known as Ocimum canum, Basil is a member of the mint family Lamiaceae. This traditional medicinal herb is widely distributed in India, especially Tamil Nadu and is called as Nai Tulasi in Tamil. Besides numerous therapeutic properties, the most noteworthy remedial effects of Basil and its essential oil are its functions as a cancer chemoprotective agent and anti-diabetic agent for reducing blood glucose levels in type 2 diabetes.

Historical uses and importance of Basil oil:

Basil is said to have its origin in India, the land of rich traditional values. The healing, culinary and aromatic attributes of this sweet-smelling plant have been talked about in many classical herbal writings including Charaka Samhita (ancient Ayurvedic text) and the works of renowned herbalists like Dioscorides, Gerard, Culpeper and Parkinson.

Parkinson has quoted that Basil’s scent “fit for a King’s house”, denoting its royal aroma and has also said that Basil can be used “to procure a cheerful and merry heart.” Gerard and Culpeper has mentioned that Basil is an excellent remedy for melancholy and is a natural antidote for insect bites including scorpion stings, mosquito bites and bee stings.

The word ‘Ocimum’ (generic name) is derived from the Greek word ‘okimon’, which means smell. This indicates one among those reasons behind the unforgettable fragrance of the Basil variety. Basil plays a vital role in various religious practices across the world, where it has been considered as a sacred herb in Hinduism and said to have grown at the place of Christ’s crucifixion.

Basil plant has also been associated as a symbol of love, protection, courtship, truthfulness, courtship, death and luck. This plant has been a significant part of various religious ceremonies, where the smoke from burning this herb is said to calm the mind and augment the spiritual power.

Ocimum canum has been used in the traditional medicine for treating oral problems, fever, insect bites, constipation, parasitic infestations, cold, inflammation, headache, joint pain and dysentery. This plant was burnt in the homes as incense and for protecting from insects. Basil leaves were also used to guard the crops post harvesting from the damages of insects.

This herb is much remembered in various traditions across the world in the treatment of type 2 diabetes. Basil and its essential oil are also used as a flavoring agent in soft drinks, shampoos, cuisines, body lotions, teas, candies, dairy products, toothpastes and cosmetics.

Therapeutic properties and chemical constituents of Basil essential oil:

The essential oil of Basil has about 36 chemical components and is a rich source of camphor, eugenol, β-caryophyllene, a-pinene, limonene, myrcene, camphene, naphthalene, caryophyllene and valencene.

These components contribute to its therapeutic properties like antiemetic, anti-stress, antiviral, antibacterial, rubefacient, antidiabetic, antiasthmatic, antimicrobial, anticancer, insecticide, anti-fertility, anti-fungal, anti-malarial, antioxidant, expectorant, analgesic, antispasmodic, anti-inflammatory and antiseptic.

Ayurvedic health benefits of Basil essential oil:

Ayurveda is a complete medicinal practice which stands on the three pillars of health, including physical, mental and a hearty soul. For attaining this holistic healing, Ayurveda focuses on treating the root cause of an illness instead of treating the symptoms. This aids in curing the sickness initially and preventing it in the future as well.

The principle of Ayurveda strongly believes that every individual is a unique part of nature with a unique individual constitution, which consists of three dynamic energies called as doshas. They are vata, pitta and kapha. These doshas are a representation of the five fundamentals elements of nature. They are water, fire, earth, space and air.

Vata dosha is an arrangement of air and space and is in charge for circulatory, respiratory, and nervous functions of the system. Pitta energy is a combination of fire and water and it takes care of body temperature and metabolic activities including digestion, absorption and elimination. Kapha is a representation of earth and water and is responsible for reproductive functions, movement of fluids and muscular development of the body.

Ayurvedic texts state that every person should be treated in a unique manner according to the predominance and balance between the 3 doshas. This doshic structure determines a human’s physique, character and behavioral attributes.

Imbalance between these doshas is said to happen based on an individual’s balance with nature, which is said to deviate depending on a person’s change in food habits, lifestyle changes, environmental factors and climatic conditions.

Doshic imbalances lead to illnesses and is best treated in Ayurvedic medicine by recommending natural remedies including herbs, essential oils, meditation, yoga, prayers, Pranayama or the art of balanced breathing, simple physical exercises, Abhyanga (Ayurvedic massaging), Ayurvedic routine, Panchakarma (Ayurvedic detoxification) techniques.

These remedies help in correcting the imbalance between these doshas and aid in healing the illness initially and preventing it in the future as well. Basil oil is said to reduce kapha dosha predominantly, pacify vata and enhance pitta dosha with its warming effect on the system.

Let’s look at the Ayurvedic health benefits of Basil essential oil based on its usage:

Basil-oil-broucher1. Benefits as a bathing or massaging oil:

Abhyanga or the art of Ayurvedic massaging is an ancient healing technique and is one among the friendliest remedy for treating various medical conditions.  Massaging in Ayurveda means the use of palms, elbows, feet and other conventional massaging tools and equipments for maneuvering nerves, muscles and the whole body.

Ayurveda prescribes the use of Ayurvedic essential oils in massaging technique after analyzing the individual constitution and the state of health. By this way, the medicinal properties of the essential oils pass on to the blood stream and then to the skin, where it transforms the respective health benefits to the related parts of the system.

The largest organ of the human body is skin. Using Ayurvedic essential oils in topical application, aids in passing on the healing values to the system by penetrating through the skin cells. This traditional massaging technique helps in enhancing the blood circulation and augments the red blood cells count.

Massaging your system with 10 drops of Basil oil blended with 5 drops of Clove oil, 5 drops of Lavender oil and 5 drops of Lime oil along with 15 ml of coconut oil can assist in treating respiratory infections, skin problems, diabetes, high levels of cholesterol, headache, arthritis, rheumatism, dandruff, kidney stones, urinary infections and digestive disorders like indigestion, heartburn, vomiting and other stomach disorders.

a) Relieves pain and eliminates toxic substances:

Basil essential oil has detoxifying, diuretic, antioxidant and analgesic properties that help in discarding toxic remains from the system by promoting frequent urination. This also aids in reducing the level of uric acid and salt deposits, which may otherwise lead to the formation of kidney stones.

Improper blood circulation, stagnation of water deposits and amassing of toxic remains or ama (left due to indigestion) are the major causes for rheumatic conditions, arthritis and pain leading to stiff joints, inflammation, painful muscles, soreness, redness, irritation, fatigue and difficulties in performing routine tasks.

Gently massaging the painful and affected parts with this Ayurvedic massaging blend can be of great assistance in reducing inflammation, redness, irritation, pain and it also supports in promoting blood circulation in the painful areas. The therapeutic values of Basil oil along with other Ayurvedic oils in this massage blend promotes the frequency and quality of urination through which the toxic remains in the system are eliminated.

Homeopathy medication prescribes the use of Ocimum canum in the treatment of diseases associated with the kidneys, urethra and bladder. The most common health disorders treated with Basil in Homeopathic medicine are cramps and pain in kidneys and ureters, urinary problems like formation of high acidity or spike crystals of uric acid, renal colic, swelling and other symptoms of renal calculus.

b) Skin disorders and hair problems:

The essential oil of Basil has antimicrobial, antifungal, antiseptic and antiviral properties that help in healing numerous skin disorders including acne and dermatitis. 3 drops of Basil oil blended with 3 drops of Lavender oil and 3 ml of coconut oil can be applied on acne, marks, ringworm, eczema, athletes’ foot, leucoderma, itches and insect bites for improved results.

Basil oil also helps in clearing away skin blemishes and marks left behind by acne and wounds. Fresh juice extracted from Basil leaves mixed with honey is a traditional remedy for treating acne in Ayurveda. With its antifungal properties, Basil oil is said to be an excellent remedy for clearing dandruff, hair fall, dry and itchy scalp conditions.

A 2012 study on Antifungal activity of Ocimum canum Essential oil against Toxinogenic Fungi isolated from Peanut Seeds in post-harvest in Benin, published in the International Research Journal of Biological Sciences, concluded that the essential oil of Basil is used as an antifungal agent in protecting peanuts post harvest in Benin against the toxic strains of fungi like Aspergillus parasiticus and Aspergillus flavus.

This study justifies the use of the Basil leaves in the traditional medicine for treating numerous ailments and also reports “the essential oil of fresh leaves of O. canum as aflatoxin inhibitor and fungal growth suppressor. Based on these potentials, essential oil of Ocimum canum may be recommended as preservative of stored food commodities from fungal and aflatoxin contamination in storage system.”

Slightly heat 5 drops of Basil oil with 5 drops of Rosemary oil, 3 drops of Ylang Ylang oil and 3 drops of Lemon oil along with 10 ml of sesame oil and massage it soothingly on your scalp. Leave this blend to rest on your scalp for 30 minutes. Wash your hair with a mild shampoo blended with 1 drop of Basil oil and 1 drop of Lavender oil for treating dandruff, rough hair and split ends. This also aids in controlling hair fall and supports shiny, lustrous and thick hair.

c) Controls diabetes and reduces the level of cholesterol in the system:

Just like Clove oil, Basil oil is also a rich source of eugenol, caryophyllene and methyl eugenol. The high level of antioxidants along with these chemical constituents helps in supporting the proper functions of the pancreatic beta cells. These cells are responsible for storing and releasing of insulin in the system.

Massaging your system with this medicated blend will be a great aid in increasing the sensitivity to insulin and can help in controlling the level of blood sugar and insulin. This also helps in treating oxidative cellular stress and damage, thereby reducing the increased level of cholesterol and high blood pressure. You can also add 1 drop of Basil oil and 1 drop of Clove oil in your bathing water daily for obtaining these benefits.

A 2002 study on “Extract of Ocimum canum lowers blood glucose and facilitates insulin release by isolated pancreatic beta-islet cells” by Nyarko AK, Asare-Anane H, Ofosuhene M, Addy ME, Noguchi Memorial Institute for Medical Research, University of Ghana, Legon studied the use of the aqueous extract of Ocimum canum in the traditional Ghanaian medicine for treating diabetes mellitus.

This study concluded that the use of Ocimum canum extracts on animal models “inhibited insulin secretion by the pancreatic beta-islet cells and fasting blood glucose levels and body weight decreased significantly.”

d) Reduces fever:

Basil oil is a known Ayurvedic remedy for treating fever, including viral and malarial fever. With its febrifuge, antibacterial, antifungal, insecticide and antimicrobial properties, Basil and its essential oil assists in reducing the body temperature even in cases of high fever.

Massaging your foot soles with 2 drops of Basil oil along with 2 drops of Coriander oil and 2 ml of coconut oil can help in reducing fever significantly as all the nerves in body end up in foot soles and passing the therapeutic properties of these essential oils through the foot soles grants instant relief.

2. In steam inhalation:

Basil essential oil has been proven for its remedial effects in reducing excess of kapha dosha, which is responsible for respiratory infections including flu, common cold, nasal congestion, sinusitis, bronchitis, chest congestion, whooping cough and breathing difficulties.

Adding 2 drops of Basil oil and 1 drop of Eucalyptus oil in steam inhalation can help in relieving cold, cough, nasal congestion, sinusitis, sore throat, watery eyes and difficulties in breathing due to excess of mucus and phlegm deposits in the nasal and bronchial passages.

3. In burners or vaporizers:

Aroma plays a significant role in the natural healing methodologies and is one among the five types of remedial measures in Ayurveda. The sense of smell in Ayurveda states that an encouraging, energizing and tranquilizing fragrance has a positive effect on the entire system. This is the major reason for the use of incense sticks, flowers and aromatic candles during prayers and other spiritual gatherings.

Basil essential oil owns a warm, sweet, herbaceous and invigorating aroma that implants an encouraging effect on the plasma, nervous system and the circulatory system. When inhaled the therapeutic properties of this oil reach the limbic system of the brain through the nasal passages. Limbic system is the control center of the human brain that controls the feelings, emotions and attributes of a person.

2 drops of Basil oil with 1 drop of Neroli oil and 1 drop of Clary Sage oil added to the burner, diffuser, aromatic candle or vaporizer during meditation or Pranayama can assist in treating anxiety, mood fluctuations, stress, fatigue, nervous weaknesses and stressful conditions. This also assists in enhancing memory power, concentration, sexual interest, self-confidence and spiritual oneness.

Being a sacred oil, Basil is known for its power in uplifting the spirit and supporting improved spiritual bonding. This also helps in expanding the heart chakra, which is responsible for self-confidence, self-love, self-respect and love for others. Inhaling the curative aroma of this oil is said to generate a soothing effect on the intestines and stomach and alleviates spasms and cramps.

4. In oral rinse and compresses:

Basil essential oil has antimicrobial and antibacterial properties that work as a protective shield against germs causing tooth decay, bad odor and gum problems.1 drop of Basil oil and 1 drop of Clove oil added to a cup of warm water can be used as an oral rinse for relieving plaque, tooth pain, bad breath and protecting from damaging germs and other micro-organisms. This gargle can also aid in strengthening the gums and lessening toothache due to sensitivity.

2 drops of Basil oil blended with 2 drops of Eucalyptus oil and 2 drops of Bergamot oil in warm or cold compress aids in relieving joint pain, headache, muscular spasms, arthritis, stomach ache, rheumatic pain and migraine.

5. Other uses:

Basil and its essential oil is also effective in the treatment of intestinal worms, indigestion, cancer (attributed to its antioxidant and cytotoxic activities), eye irritation, epileptic attacks, renal colic, vomiting, painful kidneys, epileptic convulsions, painful urination and weak immune system.

Disclaimer:

This article is meant only for the use of education and information. It is not in any way recommended for substituting prescription drugs or expert medical guidance. We are not professionals in healthcare and this information is shared purely based on the interest of spreading the fragrance of Ayurvedic healing, the world’s oldest medical system on earth.

Never use essential oils internally and make sure that you dilute essential oils before using it for external application. This is because 100 percent organic and pure essential oils are highly concentrated substances and may cause allergic reactions if used on the skin directly.

Talk with your Ayurvedic practitioner/ healthcare expert before selecting the most suitable essential oils for your prakriti or unique individual constitution and state of health. Please avoid using Basil oil if you have sensitive skin or during pregnancy.

Thought for the day:

By bringing nature into our lives, we invite humility.  -Richard Louv

Suggested Reading:

  1. Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston, Steven Maimes
  2. The Basil Supplement: Alternative Medicine for a Healthy Body (Health Collection) by William Wagner
  3. Basil Recipes: Cooking with the King of Herbs (Quick and Easy Series) by Dogwood Apps
  4. Essential Oils for Weight Loss: If You Are Not Using These Essential Oils You Are Missing Out On Weight Loss Success (Essential Oils for Beginners – … Need to Accomplish Your Weight Loss Goals) by Sophie Hart
  5. The Ayurveda Encyclopedia: Natural Secrets to Healing, Prevention, & Longevity by Swami Sadashiva Tirtha

Reference Links:

  1. Basil: An Herb Society of America Guide by the Herb Society
  2. Extract of Ocimum canum lowers blood glucose and facilitates insulin release by isolated pancreatic beta-islet cells by Nyarko AK, Asare-Anane H, Ofosuhene M, Addy ME, published in PubMed
  3. Antioxidant and cytotoxic activities of essential oil of Ocimum canum Sims. from India by Tamil Selvi, Thirugnanasampandan, Sundarammal published in the Journal of Saudi Chemical Society
  4. Antifungal activity of Ocimum canum Essential oil against Toxinogenic Fungi isolated from Peanut Seeds in post-harvest in Benin by Adjou Euloge S., Kouton Sandrine, Dahouenon-Ahous, Si Edwige, Sohounhloue Dominique C.K., Soumanou Mohamed M published in the International Research Journal of Biological Sciences