Jasmine Sambac Oil

Posted on January 26, 2025 by AyurvedicOils

‘King of flowers’, ‘Queen of the Night’ and ‘Moonlight of the Grove’ are the ways by which the world adores Jasmine. The exotic, musky, mystifying, mesmerizing, sensual, zesty and the most masculine of all the flowery aromas in the world, Jasmine flowers grab the attention during their fullest blooms in the midnight.

Botanically known as Jasminum Sambac, Jasmine is known as Mallikaa, Nava-Mallikaa, Shita-bhiru, Madyantikaa, Vaarshiki and Madayanti in Ayurveda. It is commonly known as Arabian Jasmine.

According to the book, Indian Medicinal Plants Volume 3, the flowers, essential oil, leaves and the roots of this evergreen plant are widely used in Ayurvedic healing for treating ophthalmic problems, headache, epilepsy, ulcer, insanity, fever, leprosy, vomiting, glactorrhoea, impotency, wounds, itches and few other skin problems.

It takes about 8,000 hand-picked Jasmine blossoms to extract 1ml of its essential oil, which makes Jasmine as one among the most expensive oils on earth.

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Historical importance of Jasmine Sambac:

Jasmine Sambac is native to India and has its use etched in the history of various countries since the ancient times. The name Jasmine is extracted from the Persian name ‘Yasmin’ which means a fragrant flower.

It is the national flower of Philippines and one among the three national flowers of Indonesia. Known as Sampaguita (means “I promise you” and is a pledge of mutual love) in Philippines, Jasmine Sambac is regarded as a symbol of strength, simplicity, sacredness, humbleness and purity and is also used as a herbal remedy for fractures, abdominal distention, diarrhea, fever, swelling of the eyes and sprains.

The traditional Indians use the fresh juice of the ground flowers in treating sores, itching and wounds. The medicated root paste of Jasmine plant is used in treating labour pain for centuries in the rural parts of India.

Fresh Jasmine blossoms are used in making ceremonial garlands, crowns and other decorations on special occasions and as offerings to God in India, Indonesia and Philippines. Jasmine flowers are worn as hair ornaments by Indian women especially after marriage for its natural aphrodisiac, euphoric and sensual properties.

The Traditional Chinese Medicine has used Jasmine Sambac in the treatment of diarrhea, tumors, conjunctivitis, skin ulcers, dysentery and fever. The native Chinese used the roots in curing severe pain, headache, insomnia and pain and inflammation due to broken bones or dislocated joints mainly attributed to the analgesic, anti-inflammatory and anesthetic properties of this aromatic herb. The dried Jasmine flowers are used in making herbal tea in China.

The young leaves of Jasmine Sambac plant is used in making a herbal infusion for curing gallstones and the infusion of the roots were ingested to cure diabetes mellitus in Borneo. Jasmine Sambac has also been used for culinary purposes especially in making candies, teas, puddings, desserts, liqueurs and dairy products.

Therapeutic properties and chemical components of Jasmine Sambac essential oil: Jasmine Sambac oil is known to have antidepressant, aphrodisiac, antibacterial, analgesic, anesthetic, anti-inflammatory, antispasmodic, sedative, antiseptic, expectorant, antinociceptive, carminative, uterine tonic, cicatrisant, parturient, uplifting, stimulating, lactifuge and antitumor properties.

The major chemical constituents of Jasmine Sambac oil are cis-3-hexenyl acetate, benzyl acetate, methyl anthranilate, benzyl alcohol, cis-3-hexnyl benzoate, cis-3-hexnol, cis jasmone, linalool, methyl salicylate, benzyl benzoate, indole, α-franasene, linalyl acetate, α-cadinol and β-elemene.

Ayurvedic health benefits of Jasmine Sambac essential oil:

Ayurveda is the ancient wisdom of healing humanity for more than 5,000 years. It aims at prevention of illnesses along with healthy aging and longevity. Ayurvedic philosophy treats every individual in a unique manner even for the same disease as it trusts that every human being is unique in this world just like our finger prints.

It is the unique individual constitution of a person that helps differentiate his physical, mental and spiritual set up. According to Ayurveda, this constitution is made of three predominant biological energies known as doshas.

They are vata, pitta and kapha dosha. Each of these doshas represents a combination of two elements of nature. Whereas vata represents air and space, pitta represents fire and water and kapha is a representation of water and earth.

Vata energy governs circulation, process of elimination and the power of creative thinking. Pitta is responsible for digestion, absorption of energy along with leadership and decision making skills. Kapha controls the movement of fluids in the body, structure, sustenance and love.

Every human being is classified based upon the predominance of any one of these doshas and balance between these three Ayurvedic body types determines healthiness. Doshic imbalances denote that the individual’s health is out of balance with nature.

Ayurvedic remedies aim at balancing the doshas and help an individual to lead a systematic, disciplined and healthy life. The major Ayurvedic remedies are essential oils, herbs, physical exercises, Ayurvedic routine, meditation, yoga, prayer and a healthy balanced diet. Jasmine Sambac essential oil is a tridosha essential oil that is good for pacifying all the three doshas especially good in treating vitiated pitta conditions.

Let’s have a look at the major Ayurvedic health benefits of Jasmine Sambac essential oil.1. Excellent aphrodisiac:

Jasmine has an ecstatic, compelling, sensual and miraculous aroma that has magical powers vested in it. This mystical fragrance grants excellent relaxation, open up blocked sexual inhibitions, treat the senses, supports the strength of female energies and naturally fortify the vigor of male energies. Jasmine is also known to nurture the health of male and female reproductive system and stimulates the secretion of male and female hormones.

A recent study on the ‘Comparative olfactory analysis of Jasminum Sambac and Jasminum Grandiflorum absolute’ has come up with the findings stating that Jasmine Sambac has a more appealing aroma that has a positive effect on the olfactory system that plays a vital role in governing numerous feelings and emotions that are distinct yet interconnected.

It is for these special reasons; Jasmine blossoms are used in making garlands, hair ornaments and in decorating the rooms of the newlywed couples in India, Philippines and Indonesia. Blend 2 drops of Jasmine oil in warm bathing water and enjoy a romantic bath together before going to bed. You can also add 2 to 3 drops of Jasmine Sambac oil to your burner, aromatic lamp, diffuser or air freshener during the night to enjoy the special time with your life partner.

2. Natural antidepressant:

Depression has become a common phenomenon in people of all ages including teenagers, professionals (both men and women) and aged people. Ayurveda recommends meditation, yoga and the use of pacifying aromatic oils like Jasmine Sambac oil. The aromatic compounds in Jasmine oil pass through the nasal passages and reach the limbic system of the brain, which is the control center of the brain.

Inhaling the aroma of Jasmine Sambac essential oil is said to pacify the senses, control negative feelings and paves way for venting out the depressed emotions that spoil one’s day. Adding 2 drops of this oil to vaporizer, burner, diffuser or air freshener can assist in treating tension, fatigue, depression, nervousness, anxiety, postnatal depression and addiction.

You can also add 2 drops of Jasmine Sambac oil in warm bathing water or massage your body by blending 5 drops of Jasmine oil with 2.5 ml of Jojoba oil for uplifting your senses, instilling positive feelings, strengthen your mind, augment your self-confidence and boost your emotions from within.

3. Antitumor and antibacterial oil:

Such a small flower possessing antitumor properties is absolutely a wonder to me and this witnessed by numerous studies. A 2011 study on ‘In vivo and In vitro Antitumor Activity of Jasminum Sambac (Linn) AIT Oleaceae Flower Against Dalton’s Ascites Lymphoma Induced Swiss Albino Mice’ evaluated the anticancer effect of Jasminum Sambac on mice affected by affected by cancerous tumor in the lymphatic system.

This study proved that the methanolic extracts of Jasmine Sambac flowers possessed significant cytotoxic and anticancer activity that helped in increasing hepatic levels of RNA and DNA in the mice.

The leaves and flowers of this plant are used since the ancient times in Ayurveda for treating and preventing breast cancer and controlling uterine bleeding. It is also used as anti-cancer, antiulcerative and antileprotic.

Jasmine Sambac essential oil also has antibacterial properties that aid in combating bacteria and other harmful microbes causing infectious diseases. A 2008 study on ‘Antibacterial potential assessment of Jasmine essential oil against E.Coli’ stated that Jasmine oil contains antibacterial activity that makes it effective in the treatment of removing corns, purify the kidney, treat ulcers and other inflamed conditions.

4. Relieves pain and inflammation:

Jasmine Sambac oil has mild analgesic, anesthetic and anti-inflammatory properties that help relieve pain and reduce inflammation. ‘Preliminary Studies on Anti-Inflammatory and Analgesic Activities of Jasminum Sambac (L.) Aiton in Experimental Animal Models’ have proved that Jasminum Sambac extracts exhibit anti-inflammatory and antinociceptive properties that are helpful in treating muscular aches, rheumatism, back pain, headache and inflammation.

Mix 2 drops of Jasmine Sambac oil with 1 ml of olive oil and massage gently on the painful area or add 2 drops of this oil to warm bathing water or to hot compress for effective relief from pain and inflammation.

5. Acts as a tonic to the skin:

Jasmine Sambac oil is extremely good for the skin and it acts as a natural tonic and improves the skin health. Add 2 drops of this oil to your regular skin care cream or lotion and massage it gently on to your skin for treating dry skin, sensitive skin, greasy skin and for fading away scars and stretch marks. Using 1 drop of Jasmine Sambac oil in vapor therapy can help in removing excess oil and blemishes in the skin and helps bring out its natural radiance.

Other health benefits:

Jasmine Sambac oil is also used as a tonic to the brain. The flowers are also used for reducing fever, treating hiccoughs, bee stings, swollen eyes, insomnia and vomiting. It is proven effective in the treatment of gastric ulcer and peptic ulcer with its antigastric ulcer effect. Being a lactifuge, Jasmine Sambac flowers are used traditionally for arresting the secretion of breast milk in a day or two.

Disclaimer:

This article is only for educational purposes and is not directed to diagnose or replace any professional medical advice or prescribed medication. Never take essential oils internally. Organic essential oils are highly concentrated in nature and are always advisable to use them in a diluted manner.

Certain compounds in Jasmine sambac oil can be allergenic and is good to do a small patch test on the skin to check the reaction or the sensitivity of your skin. Consult your Ayurvedic practitioner before using the right essential oils for your unique constitution and health condition, especially if you are pregnant or a nursing mother.

Thought for the day:

Plants that wake when others sleep. Timid jasmine buds that keep their fragrance to themselves all day, but when the sunlight dies away let the delicious secret out to every breeze that roams about. -Thomas Moore

Suggested Reading:

Jasmines by Harshita Joshi
Precision Production Technology in Jasminum sambac Ait: Comparison of Precision and conventional production technology in Jasminum sambac Ait by S.T. Bini Sundar, M. Kannan, G. Ashok Kumar
The Genus Jasminum in Cultivation (Royal Botanic Gardens, Kew – Botanical Magazine Monograph) by Peter Green, Diana Miller
Jasmine Recipes: Cooking with Nature’s Super Flower (Quick and Easy Series) by Dogwood Apps

Reference Links:

Lavandin (Grosso) Oil

Posted on January 23, 2025 by AyurvedicOils

The dream of filling your garden and your home with the mesmerizing fragrance of Lavender blossoms is not a distant dream anymore as Lavandin is such a simple medicinal plant that resembles Lavender and its enriching aroma never fails to fill your home any lesser than Lavender does. As a hybrid of Lavender vera and Spike lavender, Lavandin Grosso is an excellent remedy for scabies and certain other infectious skin problems.

World is a global village and it is this strong reason that turns the world towards the path of Traditional healing methodologies. Ayurveda, the mother of all healing sciences on earth is the pioneer of Complementary and Alternative Medicine. Lavandin is used in Ayurvedic healing for treating respiratory problems, breathing difficulties, acne, eczema, stiff joints, varicose veins, pain and depression.

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History of Lavandin (Grosso):

It is a hybrid variety of plants developed in the early 18^th century and the essential oils extracted from these hybrid varieties were initially used for manufacturing soaps, perfumes and certain other personal hygiene products.

France is known as the major producer of Lavandin plants and essential oils. Lavandin essential oils are comparatively cheaper than True Lavender varieties. This is because unlike Lavender, these hybrid varieties can be grown as a commercially viable crop and are more tolerant to various climatic and growing conditions.

Lavandin Grosso is named after its discoverer Grosso and it reflects true qualities of both of its parentage with the camphoric aroma of Lavandula latifolia and the frost hardiness of Lavandula angustifolia. Among the numerous other Lavender hybrid plants, Lavandin Grosso is the most predominantly chosen plant by the commercial Lavender farm growers as it is easy to grow in most regions and produce abundant Lavandin flowers that contain ample amount of essential oils.

The big and bright flowers of this plant are also used for making sachets (keeps your clothes fresh and protect from moths and other insects) and the long stems are used in making Lavender wands. Initially, Lavandin and its essential oil were used as an analgesic and antiseptic for relieving pain, inflammation and for healing wounds and skin infections. Lavandin flowers were also used in making tea that was trusted to discharge excess mucous deposits and to assist breathing difficulties.

Chemical constituents or Gas Chromatography Report (GC) of Lavandin Grosso oil:

According to the Gas chromatography report, Lavandin Grosso oil constitutes of 25 chemical components that contribute to its fragrance, therapeutic attributes, consistency and quality. Of which, Linalyl acetate contributes to the highest proportion of Lavandin Grosso oil constituents with about 34.5% of its total composition.

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I believe that this must certainly help you in getting to know the exclusive information about these prime chemical constituents of Lavandin Grosso oil.

The table crafted below clearly depicts the unique nature and contributions of these biochemical constituents to the healing magnificence of Lavandin Grosso essential oil.

Therapeutic properties of Lavandin Oil:

The remedial properties are antiseptic, antidepressant, analgesic, vulnerary, expectorant, cicatrisant, nervine, antispasmodic and stimulant.

Ayurvedic health benefits of Lavandin Essential Oil:

Many of us misconstrue that Ayurveda and the other traditional healing practices are meant for the old people or people who are still attached to the Stone Age. Ayurveda is the first and foremost healing methodology to love human beings and appreciate their individual identity, feelings, characteristics and behavioral patterns.

When all other medical sciences in this world aim at treating illnesses, this ancient healing system focused on treating individuals and not just their illnesses.

Ayurvedic philosophy declares that human beings are a part of nature and a person’s wellness or sickness depends upon his balance or imbalance with nature. Diseases occur when an individual’s mind and body is out of balance with nature. It is for this reason Ayurvedic remedies are based upon natural medicines for striking perfect balance with an archway to prevention and healthy aging.

Every individual is distinctive with a unique individual constitution that comprises of three biological energies known as doshas. They are vata, pitta and kapha. Each of these doshas governs certain functions of our body where vata is responsible for nervous functions and circulation, pitta controls metabolism and body temperature and kapha governs fluid movements, consistency and skin health.

Predominance of any of these doshas determines the personality, character, physical set up and the mental makeup of a person.

Imbalance between any of these doshas causes illness and Ayurvedic medications are prescribed in such a way that the imbalances are treated. Lavandin essential oil is said to reduce kapha and pitta dosha and has a neutral effect on vata dosha.

Let’s take a look at the Ayurvedic health benefits of Lavandin essential oil:

1. Benefits to the skin:

Popular author Susanne Fischer-Rizzi states that Lavender has more than 167 tested and proven medicinal uses. Bryan Miller and Light Miller in their book ‘Ayurveda and Aromatherapy’ says that Lavender is a must have essential oil in your first-aid kit or travel bag. With much similar aroma and healing properties like Lavender, Lavandin essential oil is also beneficial in a number of ways especially for nurturing skin health.

With excellent antiseptic, vulnerary and cicatrisant properties Lavandin essential oil has been proven effective for treating numerous skin problems. It keeps the skin clean and fights against various germs.

The ability of this oil in killing germs contributes to its effectiveness in treating dermatitis, scabies and few other infectious skin disorders. Being an effective antiseptic Lavandin essential oil can assist in treating wounds, cuts, burns, boils and rashes. It protects the open wounds from being septic or getting affected by the harmful organisms in air like tetanus.

The vulnerary properties of this oil helps in speeding up the process of healing wounds especially in case of incisions, surgical wounds, cuts or other accidental wounds. Applying 2 drops of Lavandin essential oil mixed with 1 ml of coconut oil is a sure-shot remedy for quick healing of wounds, protecting from infections and for fading away the scars and marks left by wounds, acne, stretch marks, surgical marks, cracks and other marks related to pregnancy.

Lavendin essential oil improves blood circulation and encourages the growth of new skin cells which contribute to its natural anti-scarring properties. You can also blend 3 to 4 drops of Lavendin oil in 2 ml of olive oil or to your regular skin care lotion and gently massage on to the skin to clear blemishes, treat sluggishness, dry skin and for improving the natural glow of the skin.

2. Benefits to the mind:

Lavandin essential oil has a rejuvenating and calming aroma that acts as an admirable antidepressant oil. The presence of camphor, linalyl acetate and terpineol-4 enhances its soothing and stimulating attributes that benefit the mind and heart in numerous ways. Lavandin Grosso oil is regarded as a great natural remedy for alleviating stress, fatigue, anxiety and depression. Certain studies have proven that Lavandin essential oil have anxiolytic effects that aid in improving the quality of sleep and save you from insomnia and nightmares.

Feelings of loneliness, lack of self-confidence, insecurity, loss of love or your near ones and work pressure may drag you down and waive a red flag to all your endeavors. All you need to do is to waive back the pleasant Lavandin flag that can uplift your spirit, enhance your self-confidence, fight against depressive feelings and reassure your success.

Adding 2 to 3 drops of Lavandin oil in your vaporizer, burner, diffuser, aroma lamp or bath tub can help in combating negative thoughts and grant the power to swim against the tide.

A 2009 study on ‘The use of the essential oil of Lavandin to reduce preoperative anxiety in surgical patients’ by the United Hospital, MN, USA tested about 150 adult patients to assess the effectiveness of Lavandin essential oil in reducing preoperative anxiety than other standard care methodologies. This study came up with an amazing result stating “Controlling for baseline anxiety and pain, the lavandin group had significantly lower anxiety on OR transfer, suggesting that lavandin is a simple, low-risk, cost-effective intervention with the potential to improve preoperative outcomes and increase patient satisfaction.”

3. Benefits to the respiratory system:

Adding 2 to 3 drops of Lavandin essential oil in steam inhalation or blending 2 drops of Lavandin oil with 1 ml of coconut oil and massaging it on chest, throat and back aids in treating cough, cold, bronchitis, sinusitis, chest congestion and other breathing problems. This is mainly due to the antiseptic properties of Lavandin oil that is proven to combat germs causing respiratory problems and its expectorant values that expel mucous and phlegm deposits in the chest and nasal passages causing cough and congestion.

4. Benefits to the entire body:

Lavandin Grosso oil benefits the entire body by supporting the functions of the nervous system. Using it as a massage oil by mixing 5 drops of this oil with 2.5 ml of jojoba oil aid in strengthening the nervous system and activate the nerves that pass on to different parts of the body. This is of great assistance in treating nervousness, sluggishness, convulsions, Alzheimer’s disease, lack of concentration and reflexes and certain other nervous problems.

Jane Buckle says “Lavandin Grosso was shown to be very effective against non-tubercular opportunistic mycobacteria (NTM) which is common in AIDS. Grosso is high in linalool for infections.” Lavandin essential oil also aids in treating pain, inflammation, rheumatism, influenza, headache, stiff joints, muscular problems etc, with its analgesic and anti-inflammatory properties.

Disclaimer:

This article is only for the purpose of information and is not destined for diagnosis or to substitute any prescribed medicines or professional advice. Never use essential oils internally and always use them in a diluted form for topical application as pure and organic essential oils are highly concentrated liquids and may cause harm if not used properly. Prevention is better than cure and it is always advisable to consult your Ayurvedic practitioner before choosing the right essential oils for your unique constitution and health condition.

The MSDS (Material Safety Data Sheet) of Lavandin Grosso oil is readily available for your enhanced safety and better usage.

Gas Chromatography Report (GC analysis) of Lavandin Grosso oil.

Thought for the day:

The Universe is one great kindergarten for man. Everything that exists has brought with it its own peculiar lesson. -Orison Swett Marden

Suggested Reading:

Lavender: The Genus Lavandula (Medicinal and Aromatic Plants – Industrial Profiles) from CRC Press
ISO 8902:1999, Oil of lavandin Grosso (Lavandula angustifolia Miller x Lavandula latifolia (L.f.) Medikus), French type by ISO TC 54
The Lavender Garden: Beautiful Varieties to Grow and Gather by Robert Kourik
The Lavender Lover’s Handbook: The 100 Most Beautiful and Fragrant Varieties for Growing, Crafting, and Cooking by Sarah Berringer Bader

Reference Links:

Lemon Essential Oil

Posted on January 21, 2025 by AyurvedicOils

Referred to as ‘Golden Apple’ in the Indian subcontinent, Lemon is a universal remedy for many health disorders and is often called as a panacea for its ability to heal the mind and the body in manifold ways. The essential oil of Lemon is cold pressed from the external rind or peel of the Lemon fruits.

Known as Nimbuka, Jambira and Dantashata in Ayurveda, Lemon is a popular Ayurvedic remedy that is used in medicine, food and also in the process of purification. It is used for stimulating the nervous system, improve concentration power, enhance immunity, purify blood and support digestion.

Lemon and its essential oil is a popular ingredient of many Ayurvedic weight loss remedies and lemon juice taken with lukewarm water in empty stomach in the morning is said to reduce fat deposits and eliminate toxins from the body.

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Historical importance of Lemon and its essential oil:

The real origin of Lemon lies as a mystery and it is said that Lemon is indigenous to India, Myanmar and China. The first historical mark of Lemon was in 90 BC where it was used to shower a high priest in a festival of Jews in Jerusalem though certain sources say that Lemon has been used since 800 BC.

It was introduced to Europe in the 1^st century AD during the Roman reign and slowly spread to other parts of the world like Persia, Egypt and Iraq. It is also said that Lemon was grown as an ornamental plant in the primordial Islamic gardens.

Affluent Victorians grew Lemon trees in their gardens as a symbol of high regard and for garlanding their estates with the naturally refreshing aroma of citrus trees. Serving Lemon wedges along with tea during their tea dances in the afternoon was a popular custom in their tradition.

It was Christopher Columbus who introduced Lemon to America by bringing Lemon seeds to the Island of Haiti during his voyages in 1493. Botanically known as Citrus limon, Lemon is a hybrid of citron and sour orange.

The most notable use of Lemon in the history was its use as a promising protection against scurvy by sailors all over the world. This was endorsed by James Lind, the celebrated Naval Surgeon in his book ‘Treatise on Scurvy’.

Chemical components or Gas Chromatography Report of Lemon essential oil:

According to the Gas chromatography report, Lemon oil constitutes of 5 major chemical components that contribute to its fresh citrusy fragrance, remedial values and distinct quality. Lemon oil is enriched with about 67.6 percent of Limonene constituent.

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For knowing more about the elite information of these top constituents of Lemon essential oil.

The table below on the Gas Chromatography report talks about the primary chemical constituents and its role in granting the therapeutic values and other attributes to Lemon essential oil.

Therapeutic properties of Lemon essential oil:

The remedial properties of Lemon essential oil are antiviral, antibacterial, immune stimulant, digestive, anticancer, anti-inflammatory, calming, diuretic, expectorant, astringent, anti-anemic, detoxifying, antioxidant, tonic and antidepressant.

Ayurvedic health benefits of Lemon essential oil:

Ayurvedic healing dates back to more than 5000 years and it is the oldest of all medicinal systems on earth. Lemon has been an important part of Ayurvedic treatments in many forms. The top ways to start a refreshing Ayurvedic life begins with the use of Lemon in lukewarm water as this therapy is said to cleanse the system, clear impurities in the blood and energize the mind and the body.

Human being is a unique creation and Ayurveda adorns the beauty of an individual constitution that differentiates each and every individual with a unique physical and mental setup. This uniqueness is determined by the combination of the three biological energies known as doshas.

They are vata, pitta and kapha. Vata dosha is responsible for blood circulation, creative thinking, metabolic functions and the process of elimination. Pitta energy governs body temperature, digestive fire, leadership skills and perfection. Kapha dosha lies behind the movement of fluids in the body, love and affection and body mass.

Predominance of any one of these doshas determines character, personality and behavioral attributes. Dosha balance contributes to good health and imbalance of doshas indicates illness.

Ayurveda sticks to nature and trusts that natural remedies are the best ways of healing human beings as they are an incredible part of nature. Ayurvedic therapies are unique for every individual and are focused towards treating dosha imbalances.

Ayurvedic remedies are often aimed at treating the five senses of human body. They are the sense of sight, sense of smell, sense of taste, sense of touch and sense of sound. Lemon is by far the best Ayurvedic remedy that has the power to retreat and recharge the four vital senses of the human body.

Lemon and its essential oil is said to pacify kapha and vata energy and aggravate pitta dosha.

Let’s have a look at the Ayurvedic health benefits of Lemon essential oil in the order of the five senses of human beings.1. Sense of sight:

The very sight of Lemon gives energy, confidence and inner strength. This is because the bright yellow color of Lemon indicates brilliance, cheerfulness, brightness and sunshine. These are the symbols of potency and real power paving way for improvement in one’s health physically and mentally. Healing through the sense of sight is known as color therapy in Ayurveda.

This holistic healing methodology states that every color has various impacts on the physiological and psychological attributes of mankind. Yellow color of Lemon and its essential oil according to Ayurveda has the power to promote clarity of mind, grants motivation, enhances the energy level, augments communication and instills the power of winning. So the next time, when you are feeling down and depressed, just look at the ‘Golden apple’ (lemon) that has the power to mend your mind to peace and prosperity.

2. Sense of smell:

Aroma plays a vital role in uplifting the body and mind. By inhaling the aroma of Lemon essential oil, the therapeutic molecules in the oil reach the limbic system of the brain through the nasal passages, where limbic system is the body’s control center that controls feelings, emotions and the corresponding behaviors.

The citrusy, fresh, energizing and enlivening aroma of Lemon essential oil spreads positive energy, calms the mind, grants mental clarity, treats anxiety, fatigue, nervous tension, dizziness, improves concentration, instills hopefulness and assists in weight loss when 2 drops of this oil is added to aromatic lamps, diffuser, air freshener, vaporizer or burner.

A 2004 study published in Brain Research stated that Lemon essential oil may contain pain-relieving and anxiety-reducing properties. When used in steam inhalation, Lemon oil aids in opening blocked nasal passages and clear chest congestion. The revivifying fragrance of Lemon oil makes it a favorite flavor in household cleaners, disinfectants, soaps, shampoos and detergents.

3. Sense of taste:

The best way to take Lemon internally is to drink the fresh juice. Ayurvedic therapies like Chardi Nivarana and Kaphotlesha suggests drinking lemon juice during nausea, vomiting, excessive salivation, gastritis, heaviness in the stomach and sluggish bowel movements. This helps in eliminating the excess deposits of kapha in the stomach.

Lemon is also called as Amadoshahara where ama is the toxic substances in the body. Drinking lemon juice is a proven Ayurvedic remedy for eliminating ama, which is a result of indigestion and improper absorption of nutrients.

Drinking lemon juice mixed with warm water and honey in the morning in empty stomach is said to treat obesity by stimulating the bowel movements and burning the excess fat deposits in the body. Lime has diuretic properties and it helps in expelling the excess fluids in the body causing obesity through urine and sweat.

4. Sense of touch:

Ayurvedic massaging or Abhyanga is an important therapy in Ayurveda for healing numerous illnesses and for eliminating the toxic substances from the body. Abhyanga is the art of maneuvering the body with hands, legs, elbows and certain other massaging equipments. The success of an Ayurvedic massage therapy lies in choosing the right massaging technique along with right essential oils that suits your health condition and unique individual constitution.

Treating through the sense of touch means using essential oils and herbal medications on the skin as skin is the best organ through which the therapeutic properties of these natural remedies penetrate deeply into the bloodstream.

(i) As topical application:

Lemon oil is an excellent remedy for treating skin problems like acne, rough skin, dull skin, oily skin, wounds, pigmentation, cold sores, cellulites, warts, varicose veins and sun tan. The antiseptic, disinfectant, astringent, antiviral and soothing properties of this oil assist in rejuvenating and toning the skin naturally by improving blood circulation. Skin care specialist Lia Schorr says that using Lemon oil mixed with glycerin can assist in treating rough patches on the knee, feet, hands and elbows.

Blend 2 drops of Lemon oil with 15 drops of Jojoba oil and apply it topically on pimples, boils, pustules, blackheads and whiteheads. It helps in removing excess oil, eliminate impurities in the skin and clears acne on regular use. You can also apply this blend on cold sores, tanned skin, dull skin and rough skin.

(ii) As Ayurvedic massage oil: Gently massaging your abdomen with 3 drops of Lemon oil mixed with 20 to 25 drops of coconut can help in treating dysentery, intestinal parasites, gas, flatulence, nausea, food poisoning, stomach upset, acidity, cramps and heartburn.

Massaging your chest, throat, foot soles and back with this blend can assist in treating throat infections, tonsillitis, fever, flu, cough and cold. The disinfectant, antiviral and expectorant properties of Lemon oil aid in controlling the growth of viruses responsible for cold, arrests infections and helps expel phlegm and mucous deposits in the body. This is due to the kapha pacifying property of Lemon essential oil.

Gently massaging your scalp with 3 drops of Lemon oil blended with Almond oil can help in controlling dandruff, moisturize the scalp, and augment the strength, volume and shine of your hair with its tonic and stimulating properties.

(iii) As bath oil: 3 to 4 drops of Lemon essential oil added to warm bathing water helps in relaxing your muscles, alleviate stress, lessen depression, promote good sleep, induce peace of mind, wipe away negative feelings, enhance skin health, detoxify the body, cleanse the digestive system and treat respiratory ailments.

(iv) As cold or warm compress: Few drops of Lemon essential oil added to cold or warm compress can help treating acne scars, pain, inflammation, headache, fever, congestion and stomach ache.

5. Partnering with the sense of sound:

Healing through the sense of sound means listening to appeasing music and reciting mantras and slogans that would enrich one’s spiritual values. Add 2 drops of Lemon essential oil to your vaporizer, burner or diffuser during your meditation time or while practicing yoga with the background of soothing instrumental music. This is a simple and an effective remedy for staying refreshed, uplifted and re-energized throughout the day.

Inhaling the invigorating aroma of Lemon essential oil during prayers, chanting mantras or reciting holy books can augment your oneness with the Divine power and pacify your mind and aura simultaneously. Feeling down? Then it’s not a bad idea to listen to motivational tapes with the company of the magical Lemon aroma around you. Add 1 drop of Lemon essential oil to your hanky or wear it on your wrist and you’ll be amazed to see the energy flow from within along with the motivational speech.

Disclaimer:

Never use essential oils internally as pure essential oils are highly concentrated in nature. Dilute it in suitable carrier oils before using them externally. Do not go out in sun as soon as using Lemon oil because this oil has phototoxic effect just like other citrus essential oils and can harm your skin due to the exposure to ultra violet rays.

This article is for educational purpose only and is not intended to replace any expert advice or prescribed medicines. Consult your Ayurvedic practitioner before using the appropriate essential oils for your unique constitution and health condition.

The MSDS (Material Safety Data Sheet) of Lemon oil is readily available for your enhanced safety and healthier usage.

Gas Chromatography Report of Lemon essential oil.

Lemon Essential Oil – Possible Skin Issues:

Greener Life Diamond – Bio-Healthy Score => 3 Possible Skin Issues:

See => http://www.essentialdepot.com/GreenerLifeDiamond.html

Lemon essential oil is witnessed as one among the photosensitizing citrus oils that may cause burning sensation, irritation, hyperpigmentation (discoloration of the skin surface) and other changes due to its effect of stimulating the photosensitivity of the skin, when exposed to visible light from the sun up to 12 hours of use. The primary reason is the reaction of the photoactive chemical components that absorbs light and leads to toxicity via molecular alterations in the skin.

The chief chemical component accountable for the skin sensitizing and other dermal effects of Lemon oil is Limonene and few other furanocoumarins.

Certain studies (like the 1994 study on the ‘Occupation Contact Dermatitis from Citrus fruits’ and a 2006 study on ‘Skin Diseases in Workers at a Perfume factory’) on the adverse skin reactions of using the essential oil of Citrus limon reports few cases, including the incidence of allergic contact dermatitis with the use of Lemon rind oil in the workers of the perfume industry. Patch testing also witnessed certain allergic effects on using Lemon rind oil.

Research reveals that Lemon oil has furocoumarin derivatives like oxypeucedanin and bergapten; however the phototoxic effect of oxypeucedanin was just 1 quarter of that of bergapten. It is also stated that these components are the major cause of concern behind the phototoxicity of Lemon essential oil. This study also states that oxypeucedanin educes photo pigmentation on the skin of colored-guinea-pig prior to visible erythema.

It is also stated that the quantity of these 2 phototoxic components in Lemon oils from various countries differed by about a factor greater than 20 (bergapten, 4-87 ppm; oxypeucedanin, 26-728 ppm (parts per million), with a wavering ratio.

The safe dilution use level of Lemon oil, a potential phototoxic essential oil is 2%, which is about 12 drops per ounce of any carrier oils, according to the International Fragrance Association (IFRA). This applies only for products employed for dermal use to prevent phototoxicity and is not valid for wash-off items like shampoos, soaps and other bath products.

Lemon oil has ‘Generally Recognized As Safe (GRAS)’authorization by the FDA (U.S. Food and Drug Administration). As per the European decree, essential oils containing furanocoumarins can be used provided the aggregate level of bergapten does not exceed 15 ppm in cosmetic products that are ready-to-use on the skin, which is prone to be exposed to direct sunlight sans wash-away items and 1 ppm in bronzing and sunscreen products.

On a lighter note, Furocoumarins are also used in remedial practices along with the long-wave ultraviolet light therapy for curing psoriasis, mycosis fungoides and vitiligo.

Reference Links Substantiating the Possible Skin Issues of Lemon Oil:

Thought for the day:

When fate hands you a lemon, make lemonade.

– Dale Carnegie

Suggested Reading:

HEALING POWERS OF LEMON OIL (The Aromatherapy Professional: Healing with Essential Oils) by KG Stiles
Lemon: 50 Plus Recipes for Skin Care, Hair Care, Home and Laundry Cleaning along with Lemonade, Vegan, Curd, Chicken, Cookies, Cakes and Desserts by Pamesh Y
How to Use Lemon Essential Oil (Aromatherapy) by Miriam Kinai
Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller

Reference Links:

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