Oregano Essential Oil

oregano-bannerAcclaimed as ‘The Mediterranean Miracle’, ‘Mountain Joy’ and as the ‘Wonder Herb in Ayurveda’, Oregano has been aiding people all over the world and especially in the Mediterranean regions to maintain healthy living for numerous centuries.

The most popular Ayurvedic book, ‘Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine’ by Dr. David Frawley and Dr. Vasant Lad says “Oil of Oregano is one of the most potent antiseptics known to man.

Botanically known as Origanum Vulgare, Oregano is yet another prestigious limb of the mint family, Lamiaceae and has its origin in the Mediterranean region and southwestern Eurasia. Ayurveda, the mother of all healing sciences used Oregano (known as Sathra) and its essential oil as a heating carminative to treat digestive disorders and was also used for treating toothache, skin problems, pain and inflammation.

Purchase Oregano Essential Oil – Retail – CLICK HERE   

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Historical uses of Oregano essential oil and the herb:

Known as the staple herb of the Italian-American cuisine, Oregano is one among the best culinary herbs in the world used in a variety of Mediterranean cuisines, Mexican food, Italian dishes and is also used in making fried, roasted or grilled vegetables, meat, fish and much more food varieties. It is also a part of many Lebanese, Turkish, Palestinian, Spanish, Greek, Portuguese, Syrian, Latin American and Egyptian cuisines.

Oregano essential oil is extracted from the leaves of this plant. This oil has been in use since the primordial times in various medicinal practices. The Traditional Chinese Medicine used Oregano for treating vomiting, fever and diarrhea. The fresh leaves were used in tea for strengthening the immune system and for dealing with infections.

Biblical texts denote Oregano as a cleansing tonic. The ancient Arabic medicine used this herb for food preservation and for treating gastrointestinal disorders. The natural medicinal system of Philippines used Oregano and its essential oil for treating cough and ear aches in children. It was also used in curing pain and given for women after childbirth for its emmenagogue properties.

Hippocrates, the ancient Greek physician and the father of western medicine used Oregano as an effective antiseptic and for treating respiratory and digestive ailments. History denotes that it was the Greeks who discovered the disinfectant and antimicrobial properties of this oil and they used it for treating skin infections, sore throat, wounds, viral infections and for protecting the body from the effect of harmful organisms.

Chemical constituents and therapeutic properties of Oregano oil:

Oregano essential oil is enriched with chemical constituents like carvacrol, cymene, thymol, borneol, terpinene, pinene, linalyl acetate, bisabolene, linalool, caryophyllene and geranyl acetate. The remedial properties of this oil are antimicrobial, antiseptic, anti-viral, anti-bacterial, anti-parasitic, antioxidant, emmenagogue, anti-allergenic, digestive, anti-inflammatory and immune stimulant.

Ayurvedic health benefits of Oregano essential oil:

Ayurveda means ‘science of life’, the science that preaches the simple methodologies to prevent illness, stay healthy and for healthy aging that makes you independent in your 60s or 70s without relying upon anyone to assist your health conditions.

The philosophy of Ayurveda relates the life of an individual with the life of the Universe. Based upon this innate wisdom, Ayurveda further explains that the Universe is made up of five elements namely fire, water, earth, air and ether and it also states that an individual is also made up of the five elements of nature, which is also known as the building blocks of life.

Among these five elements water governs the movement of fluids in the body like blood, saliva, mucus and plasma. Fire determines the digestive power, intellectual skills and body temperature. Air controls the functioning of the heart, stomach, lungs, joints and intestines.

Ether is present in all parts of the human body where the presence of cavity and emptiness are witnessed like heart, nostrils, blood vessels, bladder etc. Earth represents vigor, braveness, constancy and steadiness.

The individual constitution comprises of three energy elements known as doshas (vata, pitta and kapha). Vata represents air and ether, pitta stands for fire and water and kapha stands for water and earth. Imbalance of doshas leads to illnesses.

Ayurveda recommends the use of herbs, essential oils, healthy lifestyle, meditation and yoga to bring the body and mind back to balance. Oregano oil is known to enhance pitta deficiency and reduce kapha and vata excess.

The major Ayurvedic health benefits of Oregano essential oil are:

Oregano-broucher1. Protects the body from infections and allergies:

Oregano oil has been proved effective for treating numerous infections and allergic conditions with its antibiotic, antimicrobial, anti-viral, anti-bacterial and anti-parasitic properties.

The Georgetown University research on Oregano oil’s effectiveness against drug-resistant bacteria, proves that the presence of carvacrol component in Oregano oil lessen the infections as effectively as the traditional antibiotics.

A study conducted by the Mexican researchers on the effectiveness of Oregano to treat giardia, which is a water-borne bacterium that lives inside the intestines. Another study proves that Oregano oil is effective in killing giardia bacterium than the generally prescribed drug tinidazol. Oregano is a powerful anti-bacterial oil that wards off numerous pathogenic bacteria like E.coli, Staphylococcus aureus and Strep and protects one from typhoid, sores, cholera, infections in the colon, urinary tract and certain other skin infections.

Parasites like tape worms, round worms, mosquitoes, fleas, lice and bed bugs cause innumerable communicable diseases that affect the human body severely. Oregano essential oil has anti-parasitic properties that aids in killing parasites.

Viral infections like cold, pox, mumps and measles weaken your immune power and paves way for other harmful organisms to affect your health. Oregano essential oil is a powerful immune stimulant that strengthens your immune system, fight against viruses and makes your system resistant to other foreign bodies.

Fungal infections like athlete’s foot and ringworm can be treated aromatically with the antifungal properties of this oil. Being an anti-allergenic oil, Oregano acts as a sedative and pacifies the hyper-sensitive reaction responsible for allergies.

A 2001 research on ‘Antimicrobial activity of essential oils from plants against selected pathogenic and saprophytic microorganisms’ proved that among the 11 essential oils tested for effectiveness against microbes, Oregano essential oil showed the highest inhibitory rate against pathogenic and spoilage microorganisms. The carvacrol and thymol compounds in this oil are very effective in killing a microbe known as Candida, which is the reason behind eczema and psoriasis.

To guard yourself against such infections and allergies, you can either topically apply 2 drops of Oregano oil blended with olive oil on the affected area or add 2 drops of oil in your bath or skin care cream or lotions.

2. Promotes digestive health:

Oregano essential oil is a heating carminative oil that aids in increasing the pitta flow and promotes quicker digestion. Massaging your tummy with 2 drops of Oregano oil blended with sesame oil can assist in treating slow digestion due to excess of mucous deposits in the stomach or fullness.

You can also add 2 to 3 drops of Oregano oil in warm compresses to help with stomach upsets, relieving gas, enabling the movement of food and for regularizing the entire process of digestion.

3. Assists respiratory problems:

As Oregano essential oil has warming effect, it can assist the body when it is cold and treat problems like cold, sinusitis, headache, mucous congestion, whooping cough, pneumonia and other respiratory infections. Oregano essential oil is said to be one of the best essential oils for opening blocked sinus passages and treat congestion as a natural decongestant.

Light Miller in her book ‘Ayurveda and Aromatherapy’ says that Oregano essential oil is a warming diaphoretic oil that eliminates surface toxins, provoke perspiration, improve blood circulation and relieve headaches due to congestion or cold.

Add 2 drops of Oregano oil to steaming water and inhaling this medicated steam will aid in alleviating congestion, open blocked nasal passages and relieve pain due to cold and infection. You can also blend 2 drops of Oregano oil with coconut oil and gently massage the soles of your feet or apply on your chest and back or add it to warm bathing water for immediate relief from cold, sore throat and sinus problems.

4. Helps relieve pain and inflammation:

The anti-inflammatory, immune stimulant and warming diaphoretic properties of Oregano oil assist in eliminating toxins from the body, reduce inflammation, increase blood circulation and lessen pain and inflammation in rheumatic and arthritic patients.

Gently massaging the affected area with 2 drops of Oregano oil blended with coconut oil or adding it to your bath helps in reducing pain and inflammation in arthritis. Oregano essential oil has been proved by the Physiotherapy research to contain morphine-like properties that act as a perfect pain relief aid.

5. Fights against prostate cancer:

The University of Arizona research and the study by the Long Island University have proved that Oregano essential oil has antioxidant and anti-cancerous properties that fights against many types of human cancers.

Prostate cancer has been listed as the second important cause of cancerous death in American men. This study found that the presence of the active constituent, carvacrol in Oregano oil helps in the treatment of prostate cancer by stimulating apoptosis (programmed death of cells) in prostate cancer cells.

Other health benefits:

Oregano essential oil also helps in alleviating dysmennorhea, normalizing blocked menstruation and treating menopausal symptoms. This oil is also used for treating intestinal parasites, muscular pain, warts, vaginal candida and asthma.

Disclaimer:

Never use essential oils directly on the skin and always dilute it in suitable carrier oils as essential oils are highly concentrated solutions. Avoid using essential oils internally. Consult your Ayurvedic physician before using the right essential oils for your unique individual constitution and state of health. Avoid using essential oils if you are pregnant or a nursing mother.

Thought for the day:

In all things of nature there is something of the marvelous.    -Aristotle

Suggested Reading:

  1. Oregano – The Herb that Saved…My Life by Thomas Mayhew
  2. The Cure Is in the Cupboard: How to Use Wild Oregano for Better Health by Cass Ingram
  3. The Oregano Oil Supplement: Alternative Medicine for a Healthy Body (Health Collection) by William Wagner
  4. Herbal Antibiotics, 2nd Edition: Natural Alternatives for Treating Drug-resistant Bacteria by Stephen Harrod Buhner

Reference Links:

  1. Oregano Oil May Protect Against Drug-Resistant Bacteria by the Georgetown University Researcher published in Science Daily
  2. Oregano by Wikipedia
  3. Antimicrobial activity of essential oils from plants against selected pathogenic and saprophytic microorganisms published in PubMed
  4. Oregano Active Constituent Kills Prostate Cancer Cells by Herbcyclopedia

Spearmint Essential Oil

Spear-mint-bannerA refreshing, tasty, enriching and minty Spearmint gum has the potential to turn over a new leaf on your dull depressing day. Just the aroma of Spearmint is not responsible for this revolution but this cool herb has enormous health benefits that energize your system and revitalize your brain functions. Scientifically known as Mentha spicata, this herb belongs to the mint family Lamiaceae.

Spearmint is an excellent cooling diuretic that has the potent to reduce the heat in the body due to fever and inflammatory conditions. It’s proven pharmacological effects and enormous cooling values, gently cools the liver and protects from chronic health conditions like inflamed liver.

Popularly known for its culinary and traditional medicinal uses, the essential oil extracted from the leaves of Spearmint plays a vital role in Ayurvedic medicine where this herb was locally known as Putiha and Pahari Putida. It has been in use for more than hundreds of years as a trusted carminative for treating digestive disorders, morning sickness in pregnant women and colic in infants.

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Historical uses of Spearmint and its essential oil:

This herb and its essential oil has been used in almost all the oldest traditions of the world including Ayurvedic medicine, Biblical healing, Chinese medicine, Greek mythology and the European healing system.

The antique cities of historical importance like Greece, Rome and Egypt have recorded the use of Spearmint as a natural fragrance agent for the body, digestive aid for treating gastrointestinal disorders, natural remedy for sexually transmitted diseases like gonorrhea, as a sedative for treating insomnia and other sleeping disorders, for treating bad breath and dandruff. The most popular use of Spearmint oil was that it was used in baths for its cooling and refreshing properties.

Spearmint was used in the Ayurvedic healing system for treating fever, bronchitis, pain and other digestive ailments. The European medicinal practices made use of this herb for enhancing memory power and cognitive performance.

Known as ‘Yerba Buena’ in the primordial Mexican culture, Spearmint was a natural remedy for handling menstrual cramps, vomiting, flatulence and indigestion. The milder effects of this herb made its use preferable for children than the Peppermint herb.

Biblical texts talk about the effectiveness of Spearmint for treating severe headaches. Spearmint is an important ingredient of the herbal tea known as ‘Zahraa’ according to the ancient Unani medicine. This tea is widely consumed in Syria and Damascus for its stimulating and uplifting values.

A popular research by the Latin American medicine system proved that the Latino children had a stronger preference towards Spearmint than Peppermint and it was used as a natural expectorant for treating common cold and cough.

The modern Western medicine also used Spearmint essential oil as a flavoring agent in chewing gums, candies, toothpaste, mouthwash, soaps, teeth whiteners and certain other personal hygiene products.

This herb is also used in treating common cold, nasal congestion, motion sickness, influenza, irritable bowel syndrome, colic and few other respiratory problems.

Chemical constituents or Gas Chromatography Report (GC) of Spearmint essential oil:

According to the Gas chromatography report, Spearmint essential oil constitutes of 3 chemical components that contribute to its unique fragrance, remedial properties and quality. Spearmint oil is enriched with about 69.1% of Carvone constituent.

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For learning more about the detailed information of these key constituents of Spearmint oil.

The table below on the Gas Chromatography report talks about the principal chemical constituents and its role in granting the therapeutic and other attributes to Spearmint oil.

Spearmint-OilTherapeutic properties of Spearmint essential oil:

This oil has antispasmodic, carminative, stimulant, antiseptic, emmenagogue, restorative, cephalic, decongestant, insecticide, disinfectant, diuretic, sedative, anesthetic and expectorant properties.

Ayurvedic health benefits of Spearmint essential oil:

Ayurveda is celebrated all over the world for its simple and easy to tag on medicinal practices. This spiritual healing methodology trusts that human body is a temple where the eternal spirit lives within. It is because of this trust Ayurvedic healing encompasses physical, emotional, social and spiritual wellness when dealing with the health of humanity.

Every individual on this earth is unique according to Ayurveda and it strongly says that every one of us are made with a specific set of 3 vital energies known as doshas.

The predominance of any one of these 3 doshas determines the physical balance, emotional stability and the behavioral traits of an individual. It is for this reason Ayurveda prescribes specific medications that is suitable for an individual and not for the illness as such.

The most predominant Ayurvedic remedies include Ayurvedic essential oils, yoga, Pranayama or the art of balanced breathing, meditation, herbs, herbal decoctions and certain other Ayurvedic techniques including Abhyanga or Ayurvedic massaging, Panchakarma or the Ayurvedic detox technique, Dinacharya or Ayurvedic routine etc.,

Ayurvedic physicians generally prescribe medications that are specific to the health condition and the unique individual constitution of a person. These remedies along with the disciplined Ayurvedic lifestyle practices aim at striking perfect balance between these doshas and with Nature.

With its cooling and stimulating properties, Spearmint essential oil benefits the Pitta and Kapha predominant individuals.

Let’s have a look at the Ayurvedic healing benefits of Spearmint essential oil according to their prescribed uses:

Spearmint-broucher1. Excellent oil for treating fever, cold and respiratory disorders:

Spearmint oil has the power to pacify excess pitta that is responsible for body temperature, inflammatory conditions and heated emotions like anger, rage and irritation.

With its febrifuge, spasmolytic, antitussive, diaphoretic, cough suppressant, antiviral, bronchodilator and anti-inflammatory properties, Spearmint is a champion oil in treating fever, chronic cough, chest congestion, breathing difficulties, bronchial congestion and headache.

For its fever-reducing attribute, Spearmint is called as Jwarahara in Ayurveda. The antiviral properties of this oil assist in arresting the spreading of harmful viral organisms and preventing its growth, which is responsible for flu and fever.

When compared to Peppermint oil, Spearmint oil has a lesser Menthol component and is considered safe for children as well. Inhaling the restorative aroma of this oil aids in opening the blocked nasal passages. Massaging your foot soles with 2 drops of Spearmint oil blended with 10 drops of coconut oil can assist in reducing the body temperature.

Using 2 drops of this oil in steam inhalation is said to grant considerable relief from headache, nausea, nervous conditions, flu, fever, asthma, sinusitis, bronchitis, congestion, cough, migraines and breathing problems.

2. Excellent relaxant that can help in alleviating muscular tension and stress related conditions:

For immediate relief from fatigue, fever and muscular pain, add 2 to 3 drops of Spearmint oil to your bath tub. This warm and soothing bath encourages relaxation, soothes your tensed muscles and nerves.

The cooling and encouraging aroma of Spearmint can support in lessening fear, anxiety, fatigue, nervous afflictions and tensed muscles, especially after workouts.

3. Promotes estrogen secretion and aids in treating menstrual mayhems:

Spearmint oil has the power to promote the estrogen secretion and support in fostering delayed or blocked menses. Menstrual difficulties are often associated with hormonal fluctuations, especially the female hormone estrogen.

With its abortifacient and emmenagogue properties, Spearmint oil does the magic for you by treating abdominal pains, menstrual cramps and blocked menstruation.

A 2007 study on ‘Effect of Spearmint Teas on Androgen Levels in Women with Hirsutism’ have concluded that Spearmint can be a potent substitute anti-androgenic treatment in cases of mild Hirsutism.

Massaging the affected parts with 4 drops of Spearmint essential oil blended with soothing carrier oils like Evening primrose oil can support in relaxing muscles after exercise, treating digestive disorders, expelling gas formed in the intestines and stomach, relieving from stress and fatigue, easing abdominal pain due to menstruation, improving concentration, relaxing contraction of muscles and nerves and in enhancing blood circulation.

The diuretic property of this oil aids in cleansing the system by sending the toxic substances of the body through urine. The study on ‘Effect of Spearmint oil on inflammation, oxidative alteration and Nrf2 expression in lung tissue of COPD rats’ published in PubMed proved that Spearmint oil augments pulmonary inflammation and has a protective effect on lung injury in rats affected by chronic obstructive pulmonary disease (COPD).

4. Grants a cooling effect on the brain and enhances the memory quotient:

Whenever you feel like regaining your strength, enhancing your brain power and improving your memory skills, all you need to do is to 3 few drops of Spearmint essential oil with 1 drop of Rosemary oil to your diffusers or burners.

Being a Medhya herb or one which has the power to nurture the functions of the brain, Spearmint oil can potentially uplift your spirits, grant a cooling effect on your brain, boost your immune power, normalize the metabolic functions and promote peaceful sleep with its encouraging and invigorating aroma.

5. Inhibits the growth of pathogenic bacteria and other harmful foreign bodies:

Spearmint oil can be termed as a Krimighna, which means effective remedy for destroying harmful microbes and Kusthaghna, an Ayurvedic remedy for healing wounds and treating various skin conditions.

The antiseptic, disinfectant and antispasmodic properties of this oil aids in quicker healing of wounds and inhibit the growth of harmful organisms that are responsible for most of the skin problems.

Adding few drops of Spearmint essential oil to your skin care cream or lotion will aid in treating scabies, itches, athlete’s foot, dermatitis, acne, syphilis, insect bites, wounds and skin ulcers. Diffused Spearmint oil can also be used in treating headache, spasms and as a rub in treating cold and cough.

A 2001 study by the Central Laboratory, Lotte Company Ltd, Urawa, Saitama, Japan proved the effectiveness of Spearmint essential oil in inhibiting the growth of pathogenic bacteria with its potential antibacterial agents. A 2011 study on ‘Antifungal activity of Spearmint essential oil’ talks about its effectiveness in treating fungal infections.

Other health benefits:

Spearmint oil is also an excellent oil for treating bad breath, vomiting, loss of appetite, gum problems, spasmodic cholera, ulcers and in treating excessive or unwanted hair growth in women.

Disclaimer:

This original piece of information is meant only for the purpose of education and is not recommended to diagnose, prevent or to treat any medical conditions. It is neither meant to replace any prescribed medicines or the advice of a healthcare professional. We, the team of Essential Depot are not experts in Traditional medicine and these facts are shared only for unveiling the myths of Ayurveda and for spreading its glory in healing humanity across the globe.

Essential oils are not recommended for internal use and remember to dilute essential oils in suitable carrier oils before using it for topical applications. This is because absolutely pure and organic essential oils are highly concentrated liquids and may cause allergic reactions, when used on the skin without dilution.

Pregnant and nursing women, please excuse as Spearmint has abortifacient and emmenagogue properties and may end up in miscarriage. Speak with your Ayurvedic expert or medical professional before choosing the suitable essential oils as per your state of health and unique individual constitution. And the final friendly advice is to do a patch test on your skin before enjoying its complete benefits.

The MSDS (Material Safety Data Sheet) of Spearmint essential oil is readily available for your enhanced safety and healthier usage.

Gas Chromatography Report (GC) of Spearmint essential oil.

Thought for the day:

Use plants to bring life.

Douglas Wilson

Suggested Reading:

  1. The Illustrated Encyclopedia of Essential Oils: The Complete Guide to the Use of Oils in Aromatherapy & Herbalism by Julia Lawless
  2. Aromatherapy for Everyone: Discover the Scents of Health and Happiness with Essential Oils by P. J. Pierson, Mary Shipley
  3. Herbal Healing for Women by Rosemary Gladstar

Reference Links:

  1. Medicinal Uses of Spearmint by Natural Standard The Authority on Integrative Medicine
  2. Inhibition by the essential oils of peppermint and spearmint of the growth of pathogenic bacteria, published in PubMed
  3. Effect of Spearmint oil on inflammation, oxidative alteration and Nrf2 expression in lung tissue of COPD rats by Zhejiang University, Hangzhou, China
  4. Effect of Spearmint Teas on Androgen Levels in Women with Hirsutism, published in Wiley InterScience.

Cassia Oil

Cassia-banner“Cassia does everything Cinnamon does, but better!” say many Doctors. Cassia owns the glory of being born in the heart of China and has been in use for more than 4,000 years for culinary and medicinal purposes. This ancient herb has been trusted to enhance energy, life force, vitality and blood circulation.

Ayurveda prescribes Cassia for the treatment of menstrual problems, nausea, respiratory infections, gastro-intestinal problems, depression, loss of libido, rheumatism, diabetes and indigestion. Cassia is botanically called as Cinnamomum cassia and is a member of the Lauraceae plant family.

Purchase Cassia Essential Oil – Retail – 4 oz – CLICK HERE

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Historical uses and importance of Cassia oil:

Cinnamomum cassia, also known as Chinese cinnamon or Chinese cassia finds its origin in South China. This tree serves several purposes and is hence widely cultivated in India, Indonesia, Laos, Malaysia, Taiwan, Thailand and Vietnam. With its celebrated use in the Traditional Chinese Medicine, Cassia is regarded as one among the 50 fundamental herbs of China.

Cassia finds its importance in the United States too, and is marketed under the name of “Cinnamon” for culinary purposes. The Indians take a liking to the buds on the tree as well and also use it in their food; this is an ancient ingredient for soul food used by the Romans as well.

This tree grows to a height of 10–15 m, which has a grayish bark with leaves that are hard and elongated and a warping of 10-15 cms in length with a pretty red color when young.

The bark of the tree finds its uses in the kitchen, while the leaves and the twigs of this tree are sometimes used in the production of Cassia oil. The oil extracted from the Cassia tree, finds immense importance in the field of Complementary and Alternative medicine including Ayurveda.

It is useful as a medicine, for beauty care, for cooking, as a health tonic and also as a stimulant. Cassia oil is brownish to yellowish in color, and the refined oil is colorless with a pale yellow tint when held up to the sunlight.

The aromatic bark of Cassia has been in use as a medicinal spice in various traditions across the world.  In traditional Chinese medicine, Cassia cinnamon has been used for treating diarrhea, cold, nausea, painful menstruation and flatulence.

It was also used to boost immunity, treat fever, rheumatoid arthritis, kidney infections, candida, nail fungus, atherosclerosis, cataract and even cancer, with its natural antioxidant properties.

Chemical constituents or Gas Chromatography Report (GC) of Cassia oil:

According to the Gas chromatography report, Cassia oil constitutes of 12 chemical components that contribute to its fragrance, therapeutic attributes, consistency and quality of this super aromatic oil. Of which, (E)-Cinnamaldehyde contributes to the highest proportion of Cassia oil constituents with about 81.3% of its total composition.

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(E)-Cinnamaldehyde

o-Methoxy-Cinnamaldehyde

Cinnamyl acetate

I believe that this must surely help you in learning about the major chemical constituents of Cassia oil.

The table crafted below clearly depicts the unique nature and contributions of these biochemical constituents to the healing brilliance of Cassia essential oil.

cassia-oil

Therapeutic properties of Cassia essential oil:

The remedial properties of Cassia oil are fungicidal, antimutagen, stimulant, anticoagulant, antiviral, antibacterial, circulatory, anti-diarrhea, anti-arthritic, antioxidant, carminative, anti-galactogogue, anti-rheumatic, emmenagogue, anti-depressant, febrifuge, anti-diabetic, anti-inflammatory, antimicrobial and anti-emetic.

Ayurvedic health benefits of Cassia essential oil:

Ayurveda is a righteous remedial practice that indicates that everything on earth should follow a disciplined order of living for leading a healthy and progressive life.

Every human being is a part of nature according to Ayurveda and one’s illness and wellness depends upon an individual’s balance with nature. Ayurvedic healing trusts and depends upon Mother Nature and its natural remedies for treating humanity.

This 5,000 year oldest healing methodology is the pioneer for all other medicinal practices including Homeopathy, Siddha, Unani, Chiropractic, Acupressure, Allopathy, the Traditional Chinese Medicine and much more. The first Ayurvedic record refers to Atharvaveda, one of the 4 sacred books of the Indian mythology with 114 verses talking about numerous diseases and the corresponding traditional remedies of Ayurveda.

This was further enhanced by the 3 most important Ayurvedic encyclopedias namely Charaka Samhita (Charaka – the father of medicine), Sushruta Samhita (Sushruta – the father of surgery) and Ashtanga Hridaya Samhita. These books have talked on all the fundamental principles of Ayurveda, various kinds of illnesses and their comprehensive medicinal practices. This includes Ayurvedic remedies for almost all kinds of diseases including the chronic cancer.

According to Ayurveda, health is a combination of physical, mental and spiritual wellness and Charaka Samhita quotes this as, “The three – body, psyche, and soul – act as a tripod. The world stands upon them, and within them, the world abides.”

The distinctiveness of Ayurveda lies in its holistic approach that treats the root cause of an illness instead of its symptoms. This paves way for treating the sickness as well as preventing it in future.

Instead of prescribing the same medicines for everyone, Ayurveda recommends unique remedies for every individual according to their unique individual constitution, even if it is for the same illness. This is because Ayurveda identifies every individual as a distinctive part of nature and considers that their illnesses should also be treated with accordance to it.

The unique individual constitution or prakriti is an arrangement of three biological energies called as doshas, namely vata, pitta and kapha. These doshas are a combination of the five elements of nature including fire, earth, space, air and water.

Vata (air and space) controls the functions of the nervous system, circulatory system and the respiratory system. Pitta (fire and water) governs the metabolic functions and body temperature. Kapha (earth and water) is in charge for the movement of fluids in the system and the functions of the reproductive system.

Every person has a dominance of any one these doshas and it determines the physical appearance, personality, behavioral patterns and mental makeup. Absolute balance between these doshic elements symbolizes healthiness and disparities of these biological factors lead to diseases.

Ayurveda prescribes natural remedies like plant essential oils, herbs, meditation, yoga, simple physical exercises, Pranayama, Ayurvedic routine, prayers and certain Ayurvedic techniques like Panchakarma or the detox therapy, Abhyanga or the skill of Ayurvedic massaging using Ayurvedic oils and much more.

With its warming and stimulating properties, Cassia essential oil has been used in Ayurvedic healing for increasing pitta dosha and decreasing kapha and vata dosha.

Let’s take a look at the Ayurvedic health benefits of Cassia oil and its use in the treatment of various health conditions:

cassia-broucher-info1. Treats psychological problems:

Cassia oil has been used in the treatment of depression. This is mainly attributed to the presence of its constituent known as Cinnamaldehyde, which helps in uplifting the mood, inducing positive thoughts and combating depression. It helps in relieving one from negative feelings.

Ayurveda recommends Cassia oil especially during meditation, yoga and Pranayama for supporting the perfect harmony of the mind, body and the soul. Adding 2 drops of this oil in vaporizer, burner or diffuser particularly during prayers, meditation, Pranayama or the art of balanced breathing and yoga practices can help in augmenting mental clarity, boost self-confidence, enhance memory skills and to face the challenges of life with original sense of improved independence.

A 2011 study proved that an isolated substance (CEppt) in the cinnamon plant that inhibits development of Alzheimer’s disease in mice. CEppt, an extract of the cinnamon bark, was used to resolve the mouse model of Alzheimer’s disease.

A 2013 study by Dr. Mercola on ‘Vitamins offer hope for Alzheimer’s’ brings out the results of a study published in the ‘Journal of Alzheimer’s Disease’, which states “Cinnamaldehyde and epicatechin, two compounds found in cinnamon, have an inhibitory effect on the aggregation of a particular protein called tau. Tau plays a large role in the structure and function of neurons. Both compounds were found to protect tau from oxidative damage that can lead to dysfunction.”

It is also said that Alzheimer’s disease is a form of brain diabetes and is also explored that there is a connection between Type 2 diabetes and Alzheimer’s disease.

This is because “Insulin and insulin receptors in your brain are crucial for learning and memory, and it’s known that these components are lower in people with Alzheimer’s disease”, says Donald Graves, professor in UCSB’s Department of Molecular, Cellular, and Developmental Biology. Cassia cinnamon proves effective in treating Alzheimer’s disease mainly with its potent to control blood glucose level in patients with Type 2 diabetes.

2. Checks diabetes:

Diabetes is one among the most common health condition that about 60% of the earth’s population battles everyday and it is often regarded as a bane to humanity.

Treatment of diabetes through Allopathic medicine has not gone a very long way. Studies show that Cassia oil can be used in the treatment of diabetes especially in type2 diabetes where patients suffer with malfunctioning of insulin in the body.

Cinnamon oil helps lower the level of blood glucose in people with type 2 diabetes; this is made possible through the abundant presence of a Polyphenol compound in Cinnamon that is soluble in water. A 2003 study published in the Diabetes Care journal states that Cassia Cinnamon helped in reducing blood glucose levels, a blood lipid known as triglycerides and bad cholesterol levels (LDL).

Relax your system by adding 2 drops of Cassia oil to warm bathing water in the morning and you can also add 1 drop of this oil to your handkerchief and stay refreshed throughout the day.

In addition to that you can invigorate yourself by an Ayurvedic massage in the weekend with 5 drops of Cassia oil blended with 5 drops of Nutmeg oil, 5 drops of Fennel oil and 10 ml of coconut oil, followed by a warm bath can aid in controlling your blood glucose levels and bad cholesterol levels by penetrating through the skin and passing commands to the bloodstream.

3. Boosts circulation and alleviates rheumatic problems:

Rheumatism is an auto-immune disorder that occurs mainly due to the buildup of toxins or ama in the body caused due to the inequality of digestive fire in the body.

Ayurveda states that ama or the toxic substances in the body has the hazardous power to obstruct the functions of the vital organs in the system. These substances reach the kapha subjugated parts of the body including joints, chest, stomach, fingers, brain and certain other parts.

The symptoms being improper blood circulation, swelling of joints, inflammation, loss of energy, fatigue, inflammation, insomnia, burning and itchy eyes, indigestion, redness, morning stiffness and much more.

Being a circulatory, anti-rheumatic, analgesic oil and controller of excess kapha dosha proves Cassia as an excellent natural remedy for treating rheumatism, arthritis and its associated symptoms.

Massaging the affected parts with 2 drops of Cassia oil mixed with 2 drops of Cardamom oil, 2 drops of Nutmeg oil and 3 ml of sesame oil can help in enhancing blood circulation, augmenting warmth feelings to the joints, alleviating pain, reducing inflammation, promoting frequent urination through which toxins are eliminated and relieving from other related symptoms as well.

Along with this, yoga and Pranayama can help in relieving rheumatism and arthritis quicker than you think. A research by the scientists of the Baltimore John Hopkins University published in the Arthritis Foundation website states that “yoga has absolutely been helpful for treating people with rheumatoid arthritis.”

4. Relieves digestive and respiratory disorders:

The carminative and stomachic properties of Cassia oil help in treating gastro-intestinal problems and other digestive problems including gas, indigestion, diarrhea, flatulence, nausea, vomiting, and infections in the stomach and intestines. For treating digestive problems, you can massage your abdomen with 2 drops of Cassia oil mixed with 2 drops of Nutmeg oil along with 2 ml of avocado oil.

Respiratory infections like cold, cough, influenza and congestion occur due to vitiated kapha dosha causing excess fluid deposits leading to accumulation of phlegm, mucus and other microbes in the nasal, respiratory and bronchial passages.

Cassia essential oil has anti-microbial, anti-viral and expectorant properties along with its potent to regularize the functions of kapha dosha. Adding 2 drops of Cassia oil in steam inhalation along with a gentle massaging of your throat, chest and back with 1 drop of this oil mixed with your vaporizing ointment can grant quicker relief from all kinds of respiratory problems. You can also practice Pranayama (Ayurvedic breathing exercises) for relieving from chronic respiratory problems like asthma, bronchitis etc.

5. Benefits to the female reproductive system:

Cassia oil is a proven natural medicine for treating menstrual pain, spasms, irregular periods, and blocked menstruation. This oil has emmenagogue properties that induce menses and is a boon to women suffering from blocked or irregular menstruation. The analgesic or pain-relieving properties of Cassia oil help in reducing menstrual pain or dysmennorhea.

Massaging your lower abdomen and thighs with 2 drops of Cassia oil mixed with 1 ml of sesame oil can help in alleviating painful menstruation, delayed periods and menstrual spasms. Adding 2 drops of this oil in warm bathing water can help in reducing anxiety, fatigue, nausea, restlessness and loss of energy associated with menstruation.

Cassia and its oil have been used since the ancient Chinese tradition for preventing childbirth and for controlling milk in breastfeeding mothers with its anti-galactogogue properties.

6. Benefits to hair and skin:

Cassia oil finds its uses in cosmetic and hair care products as well. When used with Chamomile tea, Cassia oil can act as a hair dye, and when mixed with lemon juice in right proportions it gives a good strawberry blonde hue for your hair. Shampoos and conditioners that contain Cassia oil can help in the nourishment of your hair from within.

Cassia obovata when made into a mixture with hot water can be used as a hair mask. Adding 2 drops of Cassia oil to 10 ml of your mild shampoo can help in fostering hair growth, treating damaged hair, strengthening hair follicles and aid in retaining the natural moisture in the scalp.

When it comes to skin care, powdered Cassia and its essential oil are used since the primeval times for treating a wide range of skin problems including acne. This oil works well as an anti-viral and anti-fungal agent and highly helps in treating fungal and viral infections of the skin.

Mixing 2 drops of Cassia oil with 1 drop of Orange oil and 1.5 ml of olive oil and applying it gently on the affected parts can assist in treating pimples, blackheads, ringworm, athlete’s foot, itching, wounds and other skin infections. Massaging your facial skin with this blend can also help in eliminating dead skin cells and controlling excessive secretion of oil causing acne.

Other Uses:

Cassia also finds its use as anti-emetic oil by preventing nauseating sensations and also relieves one from vomiting. You can wear 1 drop of Cassia oil on your wrist or add it to your handkerchief or a tissue and inhale the medicated aroma to help you prevent from vomiting and enhance your appetite, especially during travelling. Cassia oil seems to speed up the functioning of the kidneys and is also known for affecting the libido due to its aphrodisiac qualities.

In food, Cassia oil is used for its wonderful aroma and its sweet flavor that gives the dish an additional taste. The delicate scent of Cassia essential oil plays a major role in reducing drowsiness, irritability, pain, frequency of headaches, and more. So adding 1 to 2 drops of this oil to your diffuser or air freshener and inhaling the light scent of this oil in your room can gift you an amusing atmosphere. Cassia oil also helps in relaxing tight muscles and spasms.

Disclaimer:

This article is completely for the purpose of information and education.  It is not meant to cure, diagnose or put a stop to any medical condition or substitute any prescription medicines or expert medical advice. We are not medical professionals and this information is published only with the concern of sharing the conventional principles and therapeutic uses of Ayurveda, the oldest of all healing sciences in the universe.

Do not take essential oils internally and always keep in mind that you dilute essential oils before using it for topical application. This is because organic and pure essential oils are greatly concentrated liquids and may cause allergic reactions if used on the skin directly. Make certain that you consult your Ayurvedic expert/healthcare practitioner prior to choosing the right essential oil for your unique individual constitution and medical condition. Avoid Cassia oil if you are pregnant or nursing your baby.

The MSDS (Material Safety Data Sheet) of Cassia oil is readily available for your enhanced safety and better usage.

Gas Chromatography Report (GC analysis) of Cassia oil.

Cassia Essential Oil – Possible Skin Issues:

cassia-logoGreener Life Diamond – Bio-Healthy Score => 3 – Possible Skin Issues:

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The adverse skin reactions of Cassia or the Chinese Cinnamon oil are dermal irritation, mild to severe skin sensitization, irritation of the mucous membrane and dermatitis. Cassia oil is said to exhibit no phototoxic effects but is emmenagogue in nature and might cause contraction of the uterine muscles, which is hazardous to the wellness of the fetus and the pregnant women.

The key chemical constituents that are responsible for the possible skin and other undesirable health issues of Cassia oil are Cinnamaldehyde, cinnamyl acetate, cinnamic acid and cinnamyl alcohol. These components have been studied for causing acute and subchronic toxicity.

Studies state that Cinnamaldehyde, cinnamic acid and cinnamyl alcohol may cause allergic reactions, irritation, sensitization and dermatitis when the skin is in contact with products like liniments, mouthwashes, toothpastes and creams.

It may provoke debility, itching, irritation, insomnia, and depression in some people. This mainly occurs when the use of Cinnamaldehyde exceeds the maximum safe level of usage. The highest recommended level by the International Fragrance Association (IFRA) for Cinnamaldehyde is 0.05% for most of the products.

When used in vapor therapy and topical application beyond the recommended usage level, Cinnamaldehyde, cinnamyl acetate, cinnamic acid and cinnamyl alcohol are said to contribute to the irritation of mucous membrane and are accounted for hepatotoxicity (toxic, irritant and might cause damage to the liver), mutagenic (alteration in the structure of DNA), reproductive toxicity (research supporting significant fall in the number of nuclei and changes in the allotment of embryos in pregnant mice) and restrain platelet aggregation, a vital part of the blotting clotting process.

Undiluted or concentrated Cassia oil have been proved to cause severe irritation in rabbits in certain studies and few other studies involving consecutive patients with dermatitis, few people were sensitive to 2% Cassia oil on patch testing.

Always ensure to dilute Cassia oil in appropriate carrier oils before topical use and never ingest essential oil as they may be toxic to the system.

Reference Links Substantiating Possible Skin Issues of Cassia Oil:

  1. Essential Oil Safety: A Guide for Health Care Professionals By Robert Tisserand, Rodney Young
  2. Leung’s Encyclopedia of Common Natural Ingredients, used in Food, Drugs and Cosmetics by Ikhlas A. Khan and Ehab A. Abourashed.
  3. A toxicologic and dermatologic assessment of cinnamyl alcohol, cinnamaldehyde and cinnamic acid when used as fragrance ingredients by The RIFM expert panel, published in the Food and Chemical Toxicology
  4. Cassia bark oil: The Chinese Cinnamon oil by Mercola.com
  5. Fragrance material review on cinnamyl acetate by S.P. Bhatia, G.A. Wellington, J. Cocchiara, J. Lalko, C.S. Letizia, A.M. Api, Research Institute for Fragrance Materials, Inc., Manheimer Fragrances, Teterboro NJ, USA, published in Food and Chemical Toxicology Review and Science Direct

Thought for the day:

The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind.  -Paracelsus

Suggested Reading:

  1. Cinnamon and Cassia: The Genus Cinnamomum (Medicinal and Aromatic Plants – Industrial Profiles) from CRC Press
  2. Ayurveda: Life, Health, and Longevity by Robert E. Svoboda B.A.M.S.
  3. The Complete Guide to Natural Cures: Effective Holistic Treatments for Everything from Allergies to Wrinkles (Lynn Sonberg Books) by Debora Yost
  4. The Encyclopedia of Aphrodisiacs: Psychoactive Substances for Use in Sexual Practices by Christian Rätsch, Claudia Müller-Ebeling
  5. Herbal Medicine From the Heart of the Earth by Sharol Marie Tilgner

Reference Links:

  1. Cinnamomum cassia by Wikipedia
  2. Vitamins offer hope for Alzheimer’s by Dr. Mercola
  3. Can Cinnamon help you control your diabetes by Amy Campbell published in Diabetes Self-Management.com
  4. Antimicrobial activities of cinnamon oil and Cinnamaldehyde from the Chinese medicinal herb Cinnamomum cassia Blume by Ooi LS, Li Y, Kam SL, Wang H, Wong EY, Ooi VE published in PubMed


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