Sabinene

Posted on October 26, 2025 by AyurvedicOils

Sabinene is a bicyclic unsaturated terpenoid with the molecular formula C₁₀H_16.It is also known by other names like 4(10)-Thujene; Sabenene; Sabinen; etc.

It is usually present in the essential oils of plants such as Black pepper, Holm oak, Norway spruce, Nutmeg, Clausena anisata and Laurus nobilis. It is also obtained from Tea tree oil in little concentration. It is also a key ingredient of Carrot seed oil.

Attributes of Sabinene:

It has a woody and spicy smell.

Being a constituent of the black pepper, Sabinene is the reason behind the hotness and spicy element of black pepper.

Sabinene is one of the constituents of carrot that adds the key flavor to carrots. Sabinene also seems to be one of the significant components present in carrots that contribute to green, earthy, carrot top flavour with relatively high odor activity values.

Sabinene also showed strong radical-scavenging activity, which enables the essential oil containing sabinene to be antioxidant in nature.

It also serves as an additive in perfumes.

Therapeutic uses of Sabinene:

The most predominant remedial values of Sabinene are:

As an anti-inflammatory agent:

Sabinene also exhibits anti-inflammatory, anti-microbial and antifungal properties.

According to a study titled “Anti-fungal, anti-oxidant ad anti-inflammatory activities of Oenanthe crocata L.essential oil”, it has been found that sabinene exhibited a strong anti-inflammatory activity by inhibiting nitric oxide (NO) production in lipopolysaccharides and interferon gamma triggered macrophages.

It is also used to treat inflammation on the skin. It is also used for the treatment of dermatophytosis and other inflammatory conditions.

According to a study, ‘Antifungal, antioxidant and anti-inflammatory activities of Oenanthe crocata L. essential oil’, it was stated that sabinene present in the essential oil Oenanthe crocata is responsible for its anti-inflammatory attribute.

Sabinene in this essential oil extremely exhibited anti-inflammatory properties by inhibiting the pro-inflammatory cytokines, namely tumour necrosis factor alpha and interlukin.

As anti-bacterial and anti-fungal agent:

Sabinene also possess anti-bacterial properties and has been witnessed by various studies. According to the study titled, “The Essential Oil Constituents of Zorniadiphylla (L.) Pers, and Anti-Inflammatory and Antimicrobial Activities of the Oil”, it had been stated that sabinene showed a strong anti-microbial activity against Salmonella typhi, which causes food poisoning. Sabinene also proved to contain anti-fungal potency.

Sabinene exhibits strong to moderate anti-bacterial activity against gram positive bacteria and anti-fungal activity against pathogenic fungi.

Sabinene present in tea tree oil is an anti-bacterial and an antiseptic, anti-helicobacter, anti-ulcer. Sabinene is also used in perfumery and as a flavoring agent.

Reference Links:

Sabinene by Wikipedia

Antifungal, antioxidant and anti-inflammatory activities of Oenanthe crocata L. essential oil, published in the Food and Chemical Toxicology Journal

Antimicrobial activity of the essential oil and different fractions of Juniperus communis L. and a comparison with some commercial antibiotics.

The Essential Oil Constituents of Zorniadiphylla (L.) Pers, and Anti-Inflammatory and Antimicrobial Activities of the Oil, by the Phytochemistry and Phytopharmacology Division, Tropical Botanic Garden and Research Institute, India

Tagetes Essential Oil

Posted on October 26, 2025 by AyurvedicOils

Tagetes minuta is how the botanical world calls Marigold, also known as Mexican marigold, African marigold, Khaki Bush and Tagetette. It is another popular member of the Compositae plant family along with Sunflower and other daisies. With its strong, sweet, wild, fruity and slight citrus-like aroma, the essential oil of Tagetes is used worldwide for its effectiveness in treating infections and foot problems.

Ayurveda calls Tagetes as Sthulapushpa and the flowers of this plant were offered to God as a strong sign of surrender. Symbolizing auspiciousness, the bright orange or saffron color flowers of tagetes plant instills divine trust and its striking aroma is said to grant the willpower to surmount impediments.

Historical importance of Tagetes and its essential oil:

‘Tagetes’ is named after the Etruscan God ‘Tages’, the eminent God of wisdom. The familiar name ‘Marigold’ gets its name after Mother Mary and was initially called as ‘Mary’s Gold’.

The most popular historical use of Tagetes was its use as a promising insect repellent and this was the major reason for using these flowers as decorative hangings in the entrance of the homes. Infectious insects such as mosquitoes, flies and few other pests are kept at bay with the use of these flowers in the Indian sub-tropical regions.

Marigold is offered to Mother Mary on 25^th March every year. This day is considered as the sacred day when the Angel Gabriel informed Mother Mary about the arrival of Jesus Christ. Certain traditions sow the seeds of this plant in pots, especially as a representation of blessedness and endurance to invite the heavenly power.

Australian troops brought Tagetes plants to their native land from South Africa after the Boer War and used it as an important ingredient in numerous foot medications. It is also said that Marigolds were traditionally used for creating psychic awareness and is known to augment mental alertness.

The essential oil of Tagetes is also used in many perfumes and was also used as diluted oil for killing young insects in open wounds.

The traditional Chinese medicine used the flowers of Tagetes minuta in the treatment of cold, whooping cough, sore eyes, colic and mumps. The famous perfume substance ‘Attar Genda’ in India is prepared with the flowering tops of this plant.

The dried herb is used as a famous condiment for flavoring stews and rice in Argentina and Chile. Known as Sadbarga in Pakistan, the paste of the fresh leaves of Tagetes is applied on wounds to kill germs.

Ayurvedic health benefits of Tagetes essential oil:

Ayurveda is a spiritual science that considers human body as a temple where the real spirit dwells in. It aims in granting a balanced living with the wellness of mind, body and spirit.

Being the mother of all healing sciences on earth like Traditional European Medicine, Unani, Traditional Chinese Medicine and much more, Ayurveda appreciates individual differences and considers every individual as a unique part of nature with a unique combination of doshas or vital energies (vata, pitta and kapha).

With this belief, Ayurvedic treatments suggest the use of natural remedies like herbs, essential oils extracted from parts of plants, practicing simple physical exercises, yoga, meditation and following a simple Ayurvedic routine to lead a serene life on par with nature.

Ayurvedic texts state that the moisturizing and gentle heating energies of Tagetes essential oil have antispasmodic, vulnerating, hypotensive, tranquilizing, anti-inflammatory, alterative and antiseptic properties. This oil is highly beneficial for individuals with pitta predominance.

Let’s take a look at the natural healing benefits of Tagetes essential oil according to the methods of usage.

1. Ayurvedic massage therapy:

Massaging is the best way of using essential oils as the therapeutic properties of these oils heal the system by easily penetrating through the skin cells when massaged in an authentic manner. Massaging your body or the affected areas with few drops of Tagetes oil blended with carrier oils like coconut oil, sesame oil or jojoba oil is proven to treat many health conditions.

Respiratory infections:

Tagetes essential oil has been an age old remedy in treating infections and other problems of the respiratory system. The antispasmodic and calming properties of this oil are highly beneficial in dealing with all kinds of spasms in the body. It provides great relief from convulsions, diarrhea, cramps and spasmodic coughs.

A warm massage aids in eliminating congestion, expanding the bronchial channel, enabling the flow of mucus and soothe certain other types of chest infections.

The study on ‘Herbal Remedies for Asthma: An Overview’ published in the Journal of Chemical and Pharmaceutical Research states that the presence of the active chemical components like α-Terthienyl, Quercetagetrin and Patuletrin in Tagetes minuta essential oil showed ‘bronchodilatory, spasmolytic, tranquillizing, hypotensive and anti-inflammatory activities’, thus proving it effective against respiratory disorders including asthma.

Pain and inflammation:

The essential oil of Tagetes has tranquilizing and sedative properties that sedates pain, irritation and inflammation in the nervous system, digestive system and respiratory system.

It calms the body, soothes the mind and helps alleviate stress, anxiety, anger, depression and other negative feelings. The most reliable book ‘Ayurveda and Aromatherapy’ by Light Miller and Bryan Miller states that Tagetes oil is very effective in ‘softening any hardened tissue such as scars, calluses, rough skin etc’.

2. Bath oil:

Adding few drops of Tagetes oil to your warm bathing water can be of great assistance in treating coughs, wounds, cold, chest infections, flu and infestations of micro-organisms. A hot foot bath with 2 to 3 drops of Tagetes oil is recommended to soften corns and calluses and heal bunions.

3. Creams and skin care lotions:

When added to your favorite creams and lotions, tagetes oil works wonders on your skin. The antiseptic, disinfectant, anti-biotic and antimicrobial properties of this oil helps in dealing with infections caused due to microbes like bacteria, virus and fungi. The most common health conditions due to the effect of microbes are dermatitis, septic, athlete’s foot, malaria, tetanus and typhus.

Open wounds, cuts, scratches, sores and skin ulcers get affected and worsen with the invasion of biotic growth of bacteria, protozoa and certain other parasites. Tagetes oil restrains the biotic growth of similar organisms and helps in healing such skin conditions. A 2004 study on ‘Antibacterial activity of Tagetes minuta essential oil with different chemical composition’ proved that Tagetes oil has antimicrobial properties and is effective against Gram-positive bacteria.

4. Vapor therapy:

Using few drops of Tagetes essential oil in vapor therapy supports in treating bronchitis, coughs and other chest infections. Inhaling the steam with the medicinal properties of this oil aids in loosening the mucus formation and opens up the blocked bronchial and nasal passages.

5. Insecticides and pesticides:

Tagetes essential oil is a powerful pesticide and insecticide that helps in getting rid of harmful insects and parasites like fleas, bed-bugs, mosquitoes, lice and few others. Applying the diluted Tagetes oil on the affected area will also normalize the pain and allergies caused due to stings and bites of such insects.

You can add few drops to your room spray or add it to your burners or diffusers to keep away from pests and insects. A 2010 Pakistani research validates the traditional use of Tagetes minuta as insecticide and proved that Tagetes contains ‘economically important compounds effective against human disease and seed pests’.

Disclaimer:

Tagetes essential oil is powerful and should be used only after diluting in mild carrier oils. Avoid using this oil on children and on pregnant women. This oil is also said to have phototoxic effects that may cause skin irritation if exposed to sun within 12 hours of application. Do not take this oil internally as it is recommended only for topical application and consult your Ayurvedic Practitioner before using it.

Tagetes Essential Oil – Possible Skin Issues:

Greener Life Diamond – Bio-Healthy Score => 3 – Possible Skin Issues:

See => http://www.essentialdepot.com/GreenerLifeDiamond.html

Tagetes oil is said to cause phototoxic effects mainly due to the presence of limonene, just like the citrus oils. It expresses skin sensitization if the oil is oxidized and it is safe to avoid oxidized and old oils. Essential oils that are phototoxic in nature can cause skin sensitization, irritation of the skin, contact dermatitis, hyperpigmentation and certain other allergic reactions.

This is the result of photosensitivity stimulating effect, when the skin is in contact with visible sunlight for up to 12 hours of use of this oil for cosmetic purposes. Tagetes oil has photoactive chemical components that observe the ultra-violet light radiation and accounts to toxic effects by way of molecular changes in the skin surface.

The maximum level for dermal use is 0.01% according to the International Fragrance Association (IFRA), on the parts of the skin that are exposed to sunlight and is not applicable for rinse-off products. IFRA recommends this safety level based on the unpublished study of RIFM (The Research Institute for Fragrance Materials).

SCCP (The Scientific Committee on Consumer Products) suggests that, since “no safe limit of use in cosmetic products has been demonstrated”, Tagetes oil and its absolutes should be avoided for use in the manufacturing of Cosmetic products.

Tagetes oil is said to cause allergic reactions like skin rashes for people who are generally allergic to daisy flowers and any other flowers from the plant family, Asteraceae, including Chrysanthemum, Marigold and Ragweed.

Never use essential oils internally and for topical application, ensure that you blend Tagetes oil with gentle carrier oils, as essential oils are highly concentrated substances and may harm the skin, when used directly.

Though Tagetes oil has been claimed as an oil with the lowest toxicity, studies have proved the mild irritating effects of Tagetes oil on rabbits, its allergic contact dermatitis, primary eye irritation and acute inhalation toxicity.

Sufficient information is not available on the safety of Tagetes oil and higher concentration might be tough to resist. So it is safe to avoid Tagetes oil on children, pregnant women and nursing moms.

Reference Links Substantiating the Possible Skin Issues of Tagetes Oil:

Thought for the day:

Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul. –Luther Burbank

Suggested reading:

Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller
375 Essential Oils and Hydrosols by Jeanne Rose
Ayurvedic Remedies for the Whole Family by Dr. Light Miller
Scientific Basis for Ayurvedic Therapies from CRC Press

Reference Links:

Your resource for quality Essential Oils. Every batch is GC tested to ensure purity and authenticity.

Avocado Oil

Posted on October 24, 2025 by AyurvedicOils

‘Happiness is a fresh, seasonal Avocado’, is the most stirring quote that made me rapt in the recent times. What is all in an Avocado that brings so much joy to humanity?

Avocado is nature’s souvenir that has been trusted and taken for treating cardiovascular problems, psoriasis, periodontal conditions, obesity, diabetes, wrinkles, halitosis, hair loss and numerous other medical conditions.

“Avocado is sweet and warm, excellent for the liver, high in vitamin E, is a skin moisturizer, and is good for weak tissues”, quotes Light Miller and Bryan Miller in their book ‘Ayurveda and Aromatherapy.

Called as Neerabijh (Sanskrit) or Makhanphal (Hindi) in Ayurveda, Avocado is employed in Ayurvedic healing as a skin tonic and for reducing bad cholesterol and chronic constipation; boosting libido, regulating insulin secretion, fighting against free radicals, enhancing ojas (strength, endurance and brilliance); and for treating alopecia, insomnia and joint pain.

Purchase Avocado Oil – Retail – 1 Quart – CLICK HERE

Purchase Avocado Oil – Wholesale – 1 Gallon – CLICK HERE

Remedial properties and chemical constituents of Avocado oil:

Avocado is nature’s source of power with vitamins, including vitamin A, C, E, B-6 and K₁ along with riboflavin, folate, niacin, choline, dietary fiber, proteins, pantothenic acid, magnesium, potassium, zeaxanthin/lutein, PFA (polyunsaturated fatty acid), (fatty acids namely Linoleic, Palmitoleic, Palmitic, Oleic, Stearic acid) MUFA(Monounsaturated fatty acid) and SFA (Saturated fatty acid).

Avocado oil contains remedial phytosterols like campesterol, beta-sitosterol and stigmasterol and bio-active phytochemicals including terpenoids, glutathione, carotenoids, phenols, tannins, lecithin, sterolin, D-mannoheptulose and persenone A and B.

Botanically called as Persea Americana, Avocado oil has anti-carcinogenic, demulcent, laxative, emollient, antiparasitic, carminative, astringent, regenerative, diuretic, cardiovascular, detoxifying, anti-inflammatory, antioxidant, analgesic, anti-aging and anti-arthritic properties.

Historical uses and significance of Avocado oil:

Avocado is said to have been born in Mexico in the state of Puebla, though various substantiations from fossil testing states that it might have originated in California. It is recorded as one of the most primitive fruits consumed by the Mesoamerican populace, including the Maya, Olmec and the Mokaya of the Soconusco.

The ancient proof of Avocado’s presence in Mexico dates back to 10,000 BC. The leading producers of Avocado are Mexico with 500,000 tons per year, followed by California with 200,000 tons and Florida with 35,000 tons.

Avocados have been used by the Maya populace of Guatemala for diagnosing diarrhea, warding off intestinal worms and parasites and for enhancing the growth of healthy hair.

The Mexican iconography portrays Avocado and the Nahuatl term for avocado is ahuacatl, which means testicle in English. In accordance to the Mexican mythology, the fruit of avocado grants enormous energy.

Gutierrez and Villanueva, the popular Chroniclers of Spain denote Avocado as, “a fruit’s form contributes to its properties: the outer form is a result of inner forces. The avocado is shaped like a testicle, and it can therefore transfer that strength to whoever eats it.” Sounds great! Isn’t it???

It’s time to relate the effectiveness of Avocado as an immune stimulant and a sexual booster and one among the best natural alternative for delaying the aging process.

From the prehistoric times till today, Avocado and its cold-pressed magnificent oil is used in the manufacturing of soaps, shampoos, conditioners, serums, moisturizing creams, lotions, massage blends and an extensive array of cosmetic products.

Avocado is a familiar cooking oil with manifold benefits in it. It is a vital part of the popular Mexican dip, Guacamole and in corn tortillas. Salads, soups, desserts, savory dishes, snacks, sandwiches, hot dogs, hamburgers and a long-drawn-out list has Avocado as a main ingredient for its creamy taste and bulky benefits.

Ayurvedic health benefits of Avocado oil:

Avocado is an excellent remedial bliss in disguise, just like a Jackfruit that is rough on the outside and extremely sweet and smooth in the inside.

Ayurveda states that the fruit of Avocado and the oil extracted from its pulp is extremely beneficial in the treatment of vata dosha vitiations like scaly skin, psoriasis, constipation, rough and aged-skin, muscular stiffness, dry hair, joint pain, insomnia, improper blood circulation and wrinkles.

Avocado is also a promising remedy in the treatment of Pitta imbalances like poor metabolism, ulcer, tension, heartburn and inflammatory conditions.

Avocado is used in massage since the traditional times, especially for its enormous benefits to the skin.

Ayurveda denotes that all things in this universe is made up of five vital elements namely fire, earth, water, air and space and these are together known as Panchamahabhutas or the building blocks of life.

“Earth, water, fire, air, ether, mind and intellect and also ego-sense; these are the eight-fold division of my nature. This is inferior. Know my mother nature, the higher, Oh Mighty-Armed, the life-element by which the universe is upheld”. (7:4-5) – Bhagavad Gita

Earth consists of all the natural nutrients like vitamins, minerals (iron, calcium, magnesium and potassium) and phytochemicals within it. Every single plant that grows on earth observes these natural nutrients based upon its temperament and the environment in which it grows.

Since human body is also a combination of these 5 vital elements and it also contains such vital nutrients and these are responsible for the well-being of various parts of the body. Deficiency or excess of any of these natural nutrients leads to illness.

Thus treating such insufficiency with natural alternatives aids in diagnosing the illness initially and thus prevent it in the future as well.

For example, deficiency of vitamin A might end up in night blindness and other ocular effects, dry and scaly skin, respiratory infections, follicular thickening of the skin surface, low immunity and growth retardation problems in children.

Intake of natural foods that are rich in Vitamin A like carrots, sweet potato, lettuce, melon, tropical fruits and other green leafy vegetables can assist in treating the symptoms and diagnosing Vitamin A deficiency disorders.

Bright colored vegetables and fruits acquire vitamins from the earth and thus vitamin deficiencies are treated naturally by ingesting such food varieties.

In a much similar way, Avocado is rich in Vitamins C, E, B and K, potassium and monounsaturated fatty acids like oleic acid. Eating fresh Avocados and using Avocado oil for dermal use might assist in balancing such deficiencies in the system.

The most momentous Ayurvedic benefits of Avocado and its nourishing oil are as follows:

1. Assists in the treatment of arthritis and rheumatism:

The presence of phytochemicals in Avocado is a healthy reason for its effectiveness in the treatment of osteoarthritis and other inflammatory conditions. It is for this reason, Avocado along with the blend of Soybean oil is recommended by Denmark as a food supplement for treating inflammation and influencing the repair and growth of cartilage.

France has determined this duo oil as prescription medicine. This is further substantiated by various research analyses published in the journal ‘Ugeschrift for laeger’ that have proved the usefulness of this blend in the healing of osteoarthritis in the knee and hip area.

“Avocado oil inhibited a pro-inflammatory cytokine molecule” states the research report published in the 2006 Journal Periodontal Disease issue, where human bone cells and periodontal ligaments were studied, thus demonstrating that Avocado oil with its anti-inflammatory values aids in reducing inflammation and preventing certain other symptoms of periodontal disease like erosion of bone.

The anti-inflammatory attribute of Avocado oil is endorsed to its rich presence of phytonutrients like polyphenols and flavonoids.

A 2007 study ‘Metabolic Effects of Avocado/Soy Unsaponifiables on Articular Chondrocytes’ published in Evidence Based Complementary and Alternative Medicine and PubMed concludes “there is substantial evidence that ASU (Avocado/Soy Unsaponifiables) containing sterols are anti-inflammatory and provide protection against cartilage degeneration.”

It further adds “The major components of ASU by weight are the phytosterols beta-sitosterol, campesterol and stigmasterol. Phytosterols in general, and beta-sitosterol in particular, are now considered potent anti-inflammatory agents with antioxidant and analgesic activity.”

Massaging the painful parts with 2 ounce of Avocado oil blended with 1 ounce of Soybean oil can be of immense help in fighting against free radicals, reducing pain, inflammation, muscular stiffness and cartilage damages and in enhancing blood circulation in the affected area.

Pranayama or conscious breathing assists in the treatment of rheumatism, atherosclerosis, arthritis and other inflammatory conditions that mainly occur due to the stagnation of toxic remains in the system, where ama or toxic substances in the body are flushed out through slow and steady exhalation.

2. Supports healthy heart functions by condensing cholesterol levels:

The presence of beta-sitosterol makes Avocado and its oil as the friendliest oil for supporting the healthy functions of your heart. This is a type of phytosterol, which is structurally alike to body’s cholesterol.

They are often termed as ‘heart healthy nutrients’ because of their efficacy in converting low healthy fats into substances that will be comparatively less detrimental to the cells and are more exploitable.

Avocado with its phytosterol components does enormous goodness to the system as its anti-inflammatory properties due to phytosterol compounds help in reducing the risk of heart diseases mainly due to deposits of plaque or other mass substances.

Avocado and its oil help in trimming down excess inflammation and clog in the arteries and thwart the arterial walls from all kinds of damages and aid in maintaining normal levels of blood pressure.

Research study on the effects of increased ingestion of Avocado has witnessed considerable decrease of cholesterol levels in blood. This analysis sustained for about 7 days with diet rich in Avocados, where patients with slight hypercholesterolemia evidenced a 17 percent drop off in the levels of total serum cholesterols.

It also evidenced about 11 percent increase in HDL (good cholesterol) and 22 percent decrease in the levels of triglyceride and LDL (bad cholesterol), thus Avocados have also been proven to support healthier lipid profiles.

Eating Avocados in salad or as whole is a great way to relay its immense benefits to your system but Avocado oil is of great significance as it exists in a more concentrated form.

Blend 4 ounce of Avocado oil with 5 drops of Ginger oil and 5 drops of Spearmint oil and rejuvenate your system with a warm massage on your weekends. Indeed it is one among the comfy way to get rid of excess cholesterol and toxic remains in your system.

3. ‘Pick-me-up’ oil for most of your skin problems:

Pick up the most capacious oil of Avocado with your eyes closed just for the treatment of most of your skin conditions.

Avocado and its nourishing pulpy oil is known for repairing the damaged skin cells, supporting the growth of new cells, moisturizing the skin, augmenting the production of collagen and for treating wrinkles, fine lines, crow’s foot and certain other symptoms of aging.

The significant factors behind the skin nourishing attribute of Avocado oil is the presence of enormous nutrients including potassium, vitamins A, D and E (act as antioxidants), sterolin, lecithin, proteins and high presence of unsaturated fatty acids including omega-3 fatty acids.

Blend 2 ounce of Avocado oil with 10 drops of Evening Primrose oil and 10 drops of Jojoba oil. Relish your skin and your senses with this rich massage blend for about twice in a week. Leave it to rest for about half an hour. Follow this massage with a cool bath and feel the difference of your skin in less than 2 months.

The presence of sterolin, unsaturated fatty acids, proteins and antioxidant vitamins in Avocado oil assists deeper penetration into the skin surface and the bloodstream.

This in turn softens, moisturizes, repairs, rejuvenates and backs up healthy skin from within. Aging spots, psoriasis, eczema, dry skin, mature skin conditions and sun damage can be treated effectively with this wholesome oil.

A 12 week study listed in the Journal of Dermatology on the effectiveness of Avocado oil and Vitamin B12 on Psoriasis evidenced regular progress in the participants suffering from psoriasis.

4. Enhances digestive power and aids in weight management:

Avocado and its oil are known to increase the efficacy and the normal functioning of the digestive tract.

The oil of Avocado has soothing effects on the intestine, stomach and the digestive system as a whole. Being a mild and gentle oil, Avocado can assist in the treatment of ulcer, heartburn, improper metabolic functions and inflammation in the stomach and intestines.

Essential fatty acids (EFAs) like omega-3 fatty acid support in improving your metabolism and boost your appetite, thus granting you a feeling of fullness with its enormous nutrient content.

A balanced and healthy diet with regular exercise, healthy lifestyle practices, proper utilization of your physical and emotional energies, meditation and supporting techniques including massage with Ayurvedic oils like Avocado and detoxification for eliminating the toxic remains in your system, is more than enough to shed your extra pounds and live fit forever.

Massaging your abdomen with 10 drops of Avocado oil mixed with 1 drop of Lemon oil and 1 drop of Peppermint oil, especially before your meals is an excellent way to nurture your appetite and soothe the lining of the stomach and intestines.

A 2014 study on the ‘Effect of Dietary Intake of Avocado Oil and Olive Oil on Biochemical Markers of Liver Function in Sucrose-Fed Rats’ published in the BioMed Research International states that the intake of sucrose affects the total levels of bilirubin and proteins, which affects the function of liver and other metabolic mayhems.

“Avocado oil administration revealed the beginning of a regeneration of liver function and Avocado oil exhibits effects similar to those of olive oil,” concludes this study.

5. Fights against cancerous attacks:

Avocado oil is powered with enormous antioxidants including carotenoids, polyphenols, tocopherols and proanthocyanidins. These antioxidants help in fighting against the free radicals responsible for cellular degeneration and the development of tumors in cancerous attacks.

The anti-cancer or anti-carcinogenic properties of Avocado is attributed to the presence of bioactive chemical components like terpenoids, carotenoids, D-mannoheptulose, phenols, persenone A and B, and glutathione, where glutathione is a tripeptide that consists of three amino acids namely glycine, glutamic acid and cysteine.

“The National Cancer Institute found that Avocado’s glutathione levels of 8.4 mg per 30 g or 19 mg per one-half fruit is several fold higher than that of other fruits,” quotes the study Dietary glutathione intake and the risk of oral and pharyngeal cancer by the Emory University School of Public Health, GA.

A 2013 study on ‘Dietary avocado oil supplementation attenuates the alterations induced by type I diabetes and oxidative stress in electron transfer at the complex II-complex III segment of the electron transport chain in rat kidney mitochondria’ published in PubMed states “a protective effect of avocado oil against lipid peroxidation was observed consistently only in control mitochondria.”

This study concludes that the defensive outcome of Avocado oil is attributed to the antioxidant effects of carotenoids and glutathione that penetrates through the blood stream and reaches mitochondria (vital part of the cellular structure), where energy production and respiration happens.

Other benefits:

The other popular health benefits of Avocado oil are its effectiveness in the treatment of cracked heels, sunburn, insect stings, dandruff, wounds, loss of libido, blisters, bad breath, rashes, insomnia, periodontal diseases and more.

Disclaimer:

This piece of information is only for educational purposes and is not in any way meant to be used for diagnosis or as a substitute for any prescribed medications or the professional advice of your Doctor. We, at Essential Depot are not healthcare experts and this article is written only with the intention of sharing the ancient wisdom of Ayurveda.

Essential oils are meant for topical use only and not for ingestion, as pure and organic essential oils are the life force of plants and are highly concentrated substances. Seek the advice of your Ayurvedic expert or healthcare professional before choosing the appropriate essential oils for your state of health and unique individual constitution.

Thought for the day:

The Avocado is a food without rival among the fruits, the veritable fruit of paradise.

– David Fairchild

Suggested Reading:

The Avocado: Botany, Production and Uses from Brand: CABI
AVOCADO & HONEY FACIAL MASK – FOR NATURALLY BEAUTIFUL & HEALTHY SKIN (Essential Oil Spa) by KG Stiles
Avocado Oil: The miracle health benefits, fat loss facts & kitchen tips (Avocado recipes, Avocado Oil for weight loss) by Margaret Horton
Avocado 55 Success Secrets – 55 Most Asked Questions On Avocado – What You Need To Know by Teresa Kramer
Absolutely Avocados by Gaby Dalkin

Reference Links: