Valerian Root Essential Oil

Posted on April 17, 2025 by AyurvedicOils

‘ALL HEAL’ is how the medicinal world calls Valerian herb and more than 250 species of this plant variety. This name was derived from the Latin word ‘Valere’ meaning ‘to feel good‘ or ‘to be well’.

Yes! You might have now known why this therapeutic herb is celebrated all through these years in treating a wide range of illnesses since the 2^nd century A.D. In this context we are going to travel around the enormous health benefits of the species Valeriana Wallichii also known as Indian Valerian and is indigenous to India and is cultivated all around the world.

The most popular one among this family Valerianaceae is Valeriana Officinalis, which is native to Europe and North America but Valeriana Wallichii is used as an effective alternative to V. Officinalis with more or less the same healing values.

This herb is commonly known as Tagara in the Ayurvedic world of medicines. Ayurvedic texts suggest the use of Valerian root and the essential oil extracted from this root to treat an extensive range of illnesses including insomnia, skin problems and certain other nervous disorders. Valerian is listed as ‘Generally Recognized As Safe” by the United States Food and Drug Administration and has been approved as an effectual mild sedative by German’s Commission E.

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Historical uses of Valerian root:

Aelius Galenus, the popular Roman physician, philosopher and surgeon prescribed Valerian root for treating insomnia. Valerian tea was prescribed to treat a sick woman by Pilgram Marpeck, the Anabaptist reformer in the sixteenth century.

Dioscorides, the renowned Greek physician recommended this herb for the treatment of digestive disorders, urinary tract infections, heart palpitations, epilepsy and few other skin problems. Hippocrates, the father of western medicine also suggested Valerian root as an effective anti-depressant and as a remedy for treating insomnia.

During the medieval times in Sweden, this herb was said to be placed in the wedding clothes of the bridegroom to keep away from the envy of the elves. Such a historical mark of this herb spread its use extensively as an efficacious sedative for nervous disorders, menstrual cramps, anxiety, behavioral problems in childhood, high blood pressure, irritable bowel syndrome, learning difficulties and few other health conditions. Valerian was also used in baths to alleviate pain and promote sleep for fibromyalgia patients.

Ayurvedic health benefits of Valerian root essential oil:

Valerian Wallichii is the popular species used in the Indian Ayurvedic system of healing mankind and is known as the major species of Valeriana genus. Valeriana Wallichii is used as a significant substitute for the European species Valeriana Officinalis and has been an important part of the traditional healing system for treating skin disorders, obesity, snake poisoning, sleep disorders and nervous problems.

Charaka, the Ayurvedic philosopher has named Tagara as Sitaprasamana meaning to relieve cold feeling of the skin. This herb is also known as Sirsa dosaghna, meaning treats the illnesses of the head; Chaksusya meaning effective for the eyes; Bhutapasmara nasan meaning a promising remedy for hysteria, epilepsy and certain other evil powers; Visaghna meaning a natural anti- toxin.

According to Ayurveda, human body is made up of three predominant doshas or individual body types namely vata, pitta and kapha where vata governs metabolism and is in charge of destructions and eliminations of the body, pitta controls reasoning capacity, digestion and body temperature and kapha is responsible for the shape and structure of your body and is accountable for the power to repair the imbalances of the body. According to Ayurveda, valeriana wallichii is an effective herb in treating vata, pitta and kapha imbalances.

Valerian root essential oil is known for its deep, rich, musky and woody aroma. The essential oil of Valerian root is said to have sedative, stimulant, anti-epileptic, stomachic, antispasmodic, analgesic, carminative, analeptic and nervine properties.

The major constituents of Valerian root essential oil are limonene, borneol, pienene, sesquiterpenes, nerolidol, p-cymene, valerone, malliol, valerenic acid and 1, 8-cineole.

The chief health benefits of Valerian root essential oil are:

1. Sleeplessness and Valerian root essential oil:

The sedative property of this oil makes it a promising remedy for treating insomnia. Valerian is a well-known alternative to prescription drugs for sleeping disorders mainly because of its safe and gentle effects on the human body. Numerous studies have proved that Valerian aids people to fall asleep quicker and is also found that they have a quality sleep without any disturbances mentally.

Researchers also ensure that not like many over-the-counter sleeping pills, valerian have lesser side effects. Valerian root essential oil can be used by burning it in an aroma lamp before going to bed or used as soothing massage oil with tranquilizing carrier oils like coconut oil or by adding few drops to your bathing water in the evening.

2. Valerian oil for depression and other psycho-spiritual problems:

Renowned scientists trust that Valerian augments the amount of GABA in the brain where GABA is a chemical by name gamma aminobutyric acid. This chemical aids in promoting a calming effect on anxiety and control the nerve cells. The distinct aroma of this oil is trusted to combat seizures, anxiety, neuralgia, emotional stress, mental strain, depression, restlessness, tension and trauma.

Recent studies have proved the effectiveness of Valerian Wallichii essential oil as an effective anti-depressant and this ability to dispirit the central nervous system aids you in attaining deep hypnotic states. Tagara assists in discharging toxins from the nerves, joints, blood, colon and tissues and acts directly on the nerve channels.

3. Attention-enhancing and neurologic benefits of Valerian root:

It is a well-known fact that numerous herbalists and physicians use preparations containing Valerian essential oil in the treatment of many psychosomatic problems, peripheral, central and autonomic nervous system conditions. The attention-enhancing property of this herb has made some German physicians to use Valerian root to treat ADHD, attention deficit hyperactivity disorder in children.

4. Valerian essential oil in the treatment of pain:

According to the PMDD information blog that talks about preventing and treating severe premenstrual syndrome, valerian root is an effective natural remedy for treating PMDD problems and dysmennorhea. It is also said that the anxiety and sleeping difficulties due to premenstrual concerns can be easily treated by using this herb.

Valerian root essential oil also aids in treating migraine pains, gout pains, rheumatism and headaches due to cold. With its antispasmodic properties, this oil is also used widely in the healing of muscular spasms. Charaka Samhita says that the best way to keep away from pain and get a peaceful sleep is to take a warm, relaxing bath before bed. Adding 2 to 3 drops of Valerian oil to your bath tub can help you fight against most of your painful conditions effectively.

5. Skin disorders and Valerian root oil:

Few drops of Valerian essential oil added to your skin cream can help in treating dry scaly skin. The antibacterial properties of this oil is helpful in the remedy of burns, cuts, wounds, open sores, eczema, bruises, psoriasis, itchiness, boils, acne, scars, insect bites, stings etc. You can apply this oil externally on the affected area after blending it with your favorite carrier oils or to your skin care cream. The soothing effect of this oil will calm and cool your skin instantly.

6. Other health benefits of Valerian root essential oil:

Valerian root essential oil is a valuable remedy for treating vata disorders like facial palsy, flatulence, and paralysis. This oil is also effective in lessening kapha imbalances and is used as a natural remedy for treating asthma, whooping cough and certain other respiratory infections. The carminative and bitter properties of this oil assist in stimulating the appetite and treat indigestion and few other digestive problems like constipation, diarrhea and digestive ulcers.

Except for its pungent odor, nothing else can stop you from using Valerian root essential oil to enjoy its greater natural health benefits.

Disclaimer: Do not ingest Valerian root essential oil unless suggested by your Certified Ayurvedic Practitioner.

Thought for the day:

There is new life in the soil for every man. There is healing in the trees for tired minds and for our overburdened spirits, there is strength in the hills, if only we will lift up our eyes. Remember that nature is your great restorer. – Calvin Coolidge

Suggested Reading:

Valerian: The Genus Valeriana (Medicinal and Aromatic Plants – Industrial Profiles) From CRC Press
Valerian: The Relaxing Herb (The Herbs and Health Series) By Christopher Hobbs
Kava Kava, Valerian, Nervine Herbs (Woodland Health) By Rita Elkins

Reference Links:

Balsam Tolu Oil

Posted on April 1, 2025 by AyurvedicOils

From being a promising remedy for skin ailments for the American and Mexican tribal population to a vital element in popular skin care liniments and cough formulas, Balsam Tolu extracts and its essential oil have traveled a long way in the history of natural medicine. With a unique and fresh vanilla-like aroma, Balsam Tolu is used as a natural fragrance in perfumes, creams, soaps, shampoos, hair tonics and diaper rashes creams.

History is always fascinating and Ayurvedic use of Balsam Tolu indeed owns an interesting history behind its scene. It was the Native Indians who identified the medicinal values of Balsam Tolu during their reign of Peru while they were residing in the South and Central American provinces, where Peru was recognized as the birthplace of the Balsam trees in the ancient period.

Being the traditional Indian medicine, Ayurvedic remedies prescribe Balsam Tolu and its essential oil for asthma, migraine, tuberculosis, abscesses, bronchitis, cough, ringworm, wounds, bed sores, scabies, sprains and certain venereal diseases.

Purchase Balsam Tolu Essential Oil – Wholesale – CLICK HERE

Historical uses and significance of Balsam Tolu essential oil and its other extracts: Botanically known as Balsamum tolutanum, Balsam Tolu is the resin extracted from the Myroxylon tree. It is grown primarily in South America and Central America. This tree has a natural resin producing ability and this resinous Balsam is called by other alternate names including Balsam Peru, Peruvian Balsam, Toluifera pereirae, Myroxylon Balsamum, Indian Balsam, Quina and China oil.

The gummy resin tapped from this tall tree is then made into Balsam and the major exporters of Balsam of Tolu are Columbia, El Salvador and Venezuela. The tribal people from Central America and Mexico used the leaves and bark of the Balsam Tolu tree as a folklore remedy for arthritis, wounds, cold, flu and asthma. The name ‘Tolu’ denotes the tribal race ‘Tolues’ from Columbia and it is said that they used this tree as an ancient remedy for various conditions.

The tribal populace who were aboriginal to the rainforest area used various parts of this tree in the treatment of tuberculosis, wounds, headache, rheumatism, asthma, venereal diseases, abscesses, sprains, catarrh, sores and bronchitis.

Balsam Tolu was first documented in the German Pharmacopeia in the 17^th century. The book on “The Essence of Herbs” by Chrissy Brownlyn says “some native Indians used the bark in a powdered form as an underarm deodorant while others found it best for lung and cold ailments”.

It further denotes that the credit of using this plant in pharmaceutical industry goes to the Europeans, especially the Germans who used Balsam of Tolu in treating skin problems like ringworm, scabies, diaper rashes, bedsores, wounds, head lice, dandruff and certain minor ulcerations, after identifying its anti-parasitic, antibacterial and antifungal properties.

The mild and gentle vanilla and cinnamon like aroma of Balsam Tolu oil had supported its use as a flavoring agent in confectionaries, cough syrups, throat lozenges, chewing gums and soft drinks. The mesmerizing floral fragrance of this oil has been prescribed for use in relaxation techniques like meditation and yoga for soothing the mind and calming the senses.

Balsam Peru oil and Balsam tolu oil are extracted from the same tree but by different extraction methods. Even today, Tolu Balsam is used in anti-dandruff shampoos, conditioners, soaps, female hygiene sprays, perfumes, hair tonics, detergents, skin care creams, perfumes, topical salves, ointments, deodorants, surgical dressings, suntan lotions, cosmetics, colognes and certain other medical aids and equipments.

Chemical constituents and remedial properties of Balsam Tolu essential oil:

Among the 25 different chemical components, the major elements contributing to the therapeutic values of Balsam Tolu oil are cinnamic acid, cinnamein, benzyl benzoate, vanillin, nerolidol, cinnamyl cinnamate, benzoic acid, farnesol and other aldehydes. The most important therapeutic attributes of Balsam Tolu oil are antifungal, antiseptic, expectorant, anti-dandruff, anti-stress, analgesic and anti-parasitic.

Ayurvedic health benefits of Balsam Tolu essential oil:

From men in the Stone Age to this Digital Era, celebrate Ayurveda as a boon to mankind for its holistic and regimented approach towards health and harmony.

Ayurveda was gifted to humanity by Acharya Dhanvantari, the ancient God of medicine and is said to have its origin in India, the land of herbs and cultural heritage. This traditional remedy also holds the pride of being a part of Atharvaveda, one among the 4 sacred books of the Indian mythology.

When compared to the modern medicine, where personal care and attention to individuals becomes a question mark, Ayurveda is a divine science that regards and respects human body as a temple where the soul lives in. With this thought of nobility, Ayurveda recommends mankind to keep their mind, body and soul clean, happy and content.

The principles of Ayurveda rely on nature for everything as it strongly trusts that everything on earth is a vital part of nature. The visible proof behind this theory is that all things in nature are made up of five basic elements of nature, namely fire, water, earth, space and air.

Human body is also made up of these five elements, where earth is present in the form of bones and muscles; water represents blood and fluids in the system; air is vital for breathing; space is the soul that dwells in and fire is the essential energy for body temperature, metabolic functions and certain other vital activities of the system.

Ayurveda never goes by the fact that ‘one size fits all’, as it trusts that every human being is a distinctive part of nature composed with a unique individual constitution known as prakriti. It is a combination of three biological energies called as doshas. They are vata, pitta and kapha. Every individual has a predominance of any one of these doshas that acts as a deciding factor in determining the character, personality, attributes and behavioral patterns.

Absolute balance between these doshas as per the law of nature indicates health and doshic imbalances due to climatic conditions, lifestyle changes, irregular food habits and moral vitiations leads to illness.

Ayurvedic healing aims at treating the root cause of an illness instead of its symptoms alone. This aids in curing the disease initially and preventing it in the future as well. Ayurveda prescribes natural remedies that go well with the individual constitution of a person, even if a group of people are affected by the same medical condition.

The prime Ayurvedic remedies are plant essential oils, simple physical exercises, herbs, yoga, prayers, Pranayama (Ayurvedic breathing exercises), meditation, Abhyanga or Ayurvedic massaging, Panchakarma or Ayurvedic detoxification techniques and Ayurvedic routine.

Balsam Tolu essential oil is said to pacify kapha and vata doshas and increase pitta energy. It’s time to look into the Ayurvedic health benefits of Balsam Tolu essential oil. Ayurveda generally prescribes the use of essential oils in the following ways:

1. As an invigorating massage oil:

Abhyanga or the art of massaging with Ayurvedic oils is an important Ayurvedic technique prescribed for healing numerous illnesses since the traditional times. Abhyanga is the traditional method through which the soft tissues of one’s body is maneuvered with the help of fingers, elbows, feet, forearms and other ancient massaging equipments.

Ayurvedic massaging has the potent to pass innumerable benefits to the human body and the key benefits among them are:

Relieving muscular tension.
Normalizing the breathing pattern.
Relaxing the nervous system.
Revitalizing the mind.
Alleviating pain and inflammation.
Improving blood circulation
Augmenting the natural glow and suppleness of skin.

Ayurvedic physicians generally prescribe the appropriate essential oil based on the prakriti and medical condition of a person. Balsam tolu oil is good to treat vata and kapha vitiations and pitta deficit.

Massaging your system or affected parts with 5 drops of Balsam tolu oil, 2 drops of Patchouli oil, 2 drops of Frankincense oil, 2 drops of Lavender oil, 2 drops of Cardamom oil, 2 drops of Petitgrain oil along with 50 ml of Coconut oil can assist in relieving pain, soreness and inflammation associated with rheumatism, alleviating muscular tension, relaxing the nerves, enhancing the skin texture, improving slow digestion, treating constipation, supporting urination through which the toxic remains in the body are eliminated and promoting peaceful sleep and positive feelings.

Skin is the largest organ of the human body and is the quickest transmitter of remedial properties to the bloodstream. Using Balsam Tolu oil in Ayurvedic massaging aids in passing away its healing values like antioxidant (helps in checking aging symptoms and discard the growth of free radicals in the body), antiseptic, cicatrisant and stimulating properties (supports in enhancing the skin health), diuretic, anti-rheumatic, analgesic values (aids in alleviating pain, eliminating toxic remains by promoting frequent urination, reducing inflammation, redness and stiff muscles) and anti-stress properties that help in relaxing the nerves, mind and induce good sleep.

2. In compress or bathing:

Balsam Tolu oil owns an exotic floral fragrance that makes it an excellent bathing oil that can help in leaving you fresh and energized all through the day.

Using 2 drops of Balsam oil along with 1 drop of Cinnamon oil and 1 drop of Ylang Ylang oil in your bathing water or in warm or cold compress is a great way to recharge your nerves, enchant your muscles, lessen muscular tension, alleviate tension headache, back pain and calm your senses and instill a complete feeling of newness.

A warm bath with this blend especially before going to bed is a great way to promote good sleep without any nightmares.

3. Topical application as creams or salves:

Balsam Tolu has been used as a promising remedy for myriad skin problems since the times of the tribal populace. 2 to 3 drops of Balsam Tolu oil along with 1 drop of Turmeric oil mixed with your mild skin care cream or with 2 ml of Jojoba oil can be applied on wounds, eczema, minor skin ulcerations, acne, scabies, rashes, ringworm, bedsores, diaper rashes and skin infections caused due to fungi and parasites.

The herbal blend of 2 drops of Balsam Tolu oil with 2 drops of Rosemary oil, 2 drops of Ylang Ylang oil and 2 drops of Basil oil along with 10 ml of sweet almond oil, applied on the scalp and hair, followed by a thorough rinse with your mild shampoo can assist in keeping away from dandruff, combat head lice, enrich the scalp and promote the growth of healthy hair naturally.

4. In burner, diffuser or vaporizer:

Ayurvedic texts recommend the use of aromatics or aromatherapy as a major means of natural healing and prevention of illnesses. Smell or aroma has an important effect in balancing and stimulating various functions of the body. This action is performed by the odor-bearing molecules that influence the receptors in the nose while breathing. They reach the olfactory bulb of the limbic system in the form of nerve impulses.

The aromatic molecules of Balsam tolu essential oil has expectorant, antifungal, anti-dandruff, antiseptic, anti-stress, anti-parasitic, analgesic, anti-rheumatic and stimulating properties. When inhaled by adding 2 drops of Balsam tolu oil in vaporizer, burner or diffuser, these molecules containing the therapeutic properties of this oil reach the limbic system.

Following this, the hypothalamus and other vital parts of the limbic system convey the corresponding commands to different parts of the body as per the remedial values. Inhaling the soothing aroma of Balsam tolu oil can assist in relaxing the system, lessening pain, reducing fatigue, treating insomnia, and alleviating stress and depression.

Ayurveda states that using Balsam tolu oil in diffuser or vaporizer specifically during meditation, yoga and Pranayama instills a sacred feeling as the mind is said to reach the most subtle and tranquil α (alpha) state during meditation.

5. In vaporizing ointments or steam inhalation:

Inhaling the medicated steam is a proven natural remedy for alleviating cold, cough, sore throat, headache, sinusitis, blocked nose, watery eyes and migraine pain. Steam inhalation works effectively as the steam aids in bringing out the toxic remains in the body through sweat and one can feel the relief instantly after a medicated steam inhalation.

Adding 2 drops of Balsam Tolu oil along with 1 drop of Peppermint oil and 1 drop of Eucalyptus oil in steam inhalation can aid in relieving headache, opening blocked sinus and nasal passages, soothing sore throat, discarding phlegm and mucus deposits and eliminating the microbes present in the system through sweat.

When added to your vaporizing ointment, this blend can also be helpful in treating bronchitis, tuberculosis, chest congestion, nasal congestion, whooping cough and certain other respiratory infections.

Certain test tube studies have revealed that Myroxylon plant has been effective in inhibiting H.pylori, the general ulcer-causing bacteria and Mycobacterium tuberculosis, which is responsible for lung diseases.

Disclaimer:

This article is not meant to treat or diagnose any medical condition or substitute any professional medical advice. It is only for educational purposes and we are not medical practitioners. This heath related information is shared only with the view of spreading the ancient wisdom of Ayurveda, the oldest holistic healing system on earth.

Never use essential oils for internal purposes. Always remember to dilute essential oils before using it for topical uses, as organic and 100 percent pure essential oils are highly concentrated substances and may lead to allergies, if used without diluting them. Discuss with your healthcare expert/Ayurvedic physician before taking the right call on the most suitable essential oils for your health condition and unique individual constitution. Keep away from Balsam Tolu oil, if you are a nursing or pregnant mother, as it is regarded as a sensitizing oil and may have chances of causing allergic reactions.

Thought for the day:

In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they’re still beautiful. -Alice Walker

Suggested Reading:

Prescription for Herbal Healing, 2nd Edition: An Easy-to-Use A-to-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies by Phyllis A. Balch CNC, Stacey Bell
10 Ways to Use Balsam Of Peru (Recipe Book) by Sam Enrico
The Encyclopedia of Essential Oils: The Complete Guide to the Use of Aromatic Oils In Aromatherapy, Herbalism, Health, and Well Being by Julia Lawless
Scabies Natural Home Treatment Solution by Alyson Rodgers
Medical Herbalism: The Science Principles and Practices Of Herbal Medicine by David Hoffmann

Reference Links:

Cassia Oil

Posted on March 14, 2025 by AyurvedicOils

“Cassia does everything Cinnamon does, but better!” say many Doctors. Cassia owns the glory of being born in the heart of China and has been in use for more than 4,000 years for culinary and medicinal purposes. This ancient herb has been trusted to enhance energy, life force, vitality and blood circulation.

Ayurveda prescribes Cassia for the treatment of menstrual problems, nausea, respiratory infections, gastro-intestinal problems, depression, loss of libido, rheumatism, diabetes and indigestion. Cassia is botanically called as Cinnamomum cassia and is a member of the Lauraceae plant family.

Purchase Cassia Essential Oil – Retail – 4 oz – CLICK HERE

Purchase Cassia Essential Oil – Wholesale – CLICK HERE

Historical uses and importance of Cassia oil:

Cinnamomum cassia, also known as Chinese cinnamon or Chinese cassia finds its origin in South China. This tree serves several purposes and is hence widely cultivated in India, Indonesia, Laos, Malaysia, Taiwan, Thailand and Vietnam. With its celebrated use in the Traditional Chinese Medicine, Cassia is regarded as one among the 50 fundamental herbs of China.

Cassia finds its importance in the United States too, and is marketed under the name of “Cinnamon” for culinary purposes. The Indians take a liking to the buds on the tree as well and also use it in their food; this is an ancient ingredient for soul food used by the Romans as well.

This tree grows to a height of 10–15 m, which has a grayish bark with leaves that are hard and elongated and a warping of 10-15 cms in length with a pretty red color when young.

The bark of the tree finds its uses in the kitchen, while the leaves and the twigs of this tree are sometimes used in the production of Cassia oil. The oil extracted from the Cassia tree, finds immense importance in the field of Complementary and Alternative medicine including Ayurveda.

It is useful as a medicine, for beauty care, for cooking, as a health tonic and also as a stimulant. Cassia oil is brownish to yellowish in color, and the refined oil is colorless with a pale yellow tint when held up to the sunlight.

The aromatic bark of Cassia has been in use as a medicinal spice in various traditions across the world. In traditional Chinese medicine, Cassia cinnamon has been used for treating diarrhea, cold, nausea, painful menstruation and flatulence.

It was also used to boost immunity, treat fever, rheumatoid arthritis, kidney infections, candida, nail fungus, atherosclerosis, cataract and even cancer, with its natural antioxidant properties.

Chemical constituents or Gas Chromatography Report (GC) of Cassia oil:

According to the Gas chromatography report, Cassia oil constitutes of 12 chemical components that contribute to its fragrance, therapeutic attributes, consistency and quality of this super aromatic oil. Of which, (E)-Cinnamaldehyde contributes to the highest proportion of Cassia oil constituents with about 81.3% of its total composition.

Just click on:

(E)-Cinnamaldehyde

o-Methoxy-Cinnamaldehyde

Cinnamyl acetate

I believe that this must surely help you in learning about the major chemical constituents of Cassia oil.

The table crafted below clearly depicts the unique nature and contributions of these biochemical constituents to the healing brilliance of Cassia essential oil.

Therapeutic properties of Cassia essential oil:

The remedial properties of Cassia oil are fungicidal, antimutagen, stimulant, anticoagulant, antiviral, antibacterial, circulatory, anti-diarrhea, anti-arthritic, antioxidant, carminative, anti-galactogogue, anti-rheumatic, emmenagogue, anti-depressant, febrifuge, anti-diabetic, anti-inflammatory, antimicrobial and anti-emetic.

Ayurvedic health benefits of Cassia essential oil:

Ayurveda is a righteous remedial practice that indicates that everything on earth should follow a disciplined order of living for leading a healthy and progressive life.

Every human being is a part of nature according to Ayurveda and one’s illness and wellness depends upon an individual’s balance with nature. Ayurvedic healing trusts and depends upon Mother Nature and its natural remedies for treating humanity.

This 5,000 year oldest healing methodology is the pioneer for all other medicinal practices including Homeopathy, Siddha, Unani, Chiropractic, Acupressure, Allopathy, the Traditional Chinese Medicine and much more. The first Ayurvedic record refers to Atharvaveda, one of the 4 sacred books of the Indian mythology with 114 verses talking about numerous diseases and the corresponding traditional remedies of Ayurveda.

This was further enhanced by the 3 most important Ayurvedic encyclopedias namely Charaka Samhita (Charaka – the father of medicine), Sushruta Samhita (Sushruta – the father of surgery) and Ashtanga Hridaya Samhita. These books have talked on all the fundamental principles of Ayurveda, various kinds of illnesses and their comprehensive medicinal practices. This includes Ayurvedic remedies for almost all kinds of diseases including the chronic cancer.

According to Ayurveda, health is a combination of physical, mental and spiritual wellness and Charaka Samhita quotes this as, “The three – body, psyche, and soul – act as a tripod. The world stands upon them, and within them, the world abides.”

The distinctiveness of Ayurveda lies in its holistic approach that treats the root cause of an illness instead of its symptoms. This paves way for treating the sickness as well as preventing it in future.

Instead of prescribing the same medicines for everyone, Ayurveda recommends unique remedies for every individual according to their unique individual constitution, even if it is for the same illness. This is because Ayurveda identifies every individual as a distinctive part of nature and considers that their illnesses should also be treated with accordance to it.

The unique individual constitution or prakriti is an arrangement of three biological energies called as doshas, namely vata, pitta and kapha. These doshas are a combination of the five elements of nature including fire, earth, space, air and water.

Vata (air and space) controls the functions of the nervous system, circulatory system and the respiratory system. Pitta (fire and water) governs the metabolic functions and body temperature. Kapha (earth and water) is in charge for the movement of fluids in the system and the functions of the reproductive system.

Every person has a dominance of any one these doshas and it determines the physical appearance, personality, behavioral patterns and mental makeup. Absolute balance between these doshic elements symbolizes healthiness and disparities of these biological factors lead to diseases.

Ayurveda prescribes natural remedies like plant essential oils, herbs, meditation, yoga, simple physical exercises, Pranayama, Ayurvedic routine, prayers and certain Ayurvedic techniques like Panchakarma or the detox therapy, Abhyanga or the skill of Ayurvedic massaging using Ayurvedic oils and much more.

With its warming and stimulating properties, Cassia essential oil has been used in Ayurvedic healing for increasing pitta dosha and decreasing kapha and vata dosha.

Let’s take a look at the Ayurvedic health benefits of Cassia oil and its use in the treatment of various health conditions:

1. Treats psychological problems:

Cassia oil has been used in the treatment of depression. This is mainly attributed to the presence of its constituent known as Cinnamaldehyde, which helps in uplifting the mood, inducing positive thoughts and combating depression. It helps in relieving one from negative feelings.

Ayurveda recommends Cassia oil especially during meditation, yoga and Pranayama for supporting the perfect harmony of the mind, body and the soul. Adding 2 drops of this oil in vaporizer, burner or diffuser particularly during prayers, meditation, Pranayama or the art of balanced breathing and yoga practices can help in augmenting mental clarity, boost self-confidence, enhance memory skills and to face the challenges of life with original sense of improved independence.

A 2011 study proved that an isolated substance (CEppt) in the cinnamon plant that inhibits development of Alzheimer’s disease in mice. CEppt, an extract of the cinnamon bark, was used to resolve the mouse model of Alzheimer’s disease.

A 2013 study by Dr. Mercola on ‘Vitamins offer hope for Alzheimer’s’ brings out the results of a study published in the ‘Journal of Alzheimer’s Disease’, which states “Cinnamaldehyde and epicatechin, two compounds found in cinnamon, have an inhibitory effect on the aggregation of a particular protein called tau. Tau plays a large role in the structure and function of neurons. Both compounds were found to protect tau from oxidative damage that can lead to dysfunction.”

It is also said that Alzheimer’s disease is a form of brain diabetes and is also explored that there is a connection between Type 2 diabetes and Alzheimer’s disease.

This is because “Insulin and insulin receptors in your brain are crucial for learning and memory, and it’s known that these components are lower in people with Alzheimer’s disease”, says Donald Graves, professor in UCSB’s Department of Molecular, Cellular, and Developmental Biology. Cassia cinnamon proves effective in treating Alzheimer’s disease mainly with its potent to control blood glucose level in patients with Type 2 diabetes.

2. Checks diabetes:

Diabetes is one among the most common health condition that about 60% of the earth’s population battles everyday and it is often regarded as a bane to humanity.

Treatment of diabetes through Allopathic medicine has not gone a very long way. Studies show that Cassia oil can be used in the treatment of diabetes especially in type2 diabetes where patients suffer with malfunctioning of insulin in the body.

Cinnamon oil helps lower the level of blood glucose in people with type 2 diabetes; this is made possible through the abundant presence of a Polyphenol compound in Cinnamon that is soluble in water. A 2003 study published in the Diabetes Care journal states that Cassia Cinnamon helped in reducing blood glucose levels, a blood lipid known as triglycerides and bad cholesterol levels (LDL).

Relax your system by adding 2 drops of Cassia oil to warm bathing water in the morning and you can also add 1 drop of this oil to your handkerchief and stay refreshed throughout the day.

In addition to that you can invigorate yourself by an Ayurvedic massage in the weekend with 5 drops of Cassia oil blended with 5 drops of Nutmeg oil, 5 drops of Fennel oil and 10 ml of coconut oil, followed by a warm bath can aid in controlling your blood glucose levels and bad cholesterol levels by penetrating through the skin and passing commands to the bloodstream.

3. Boosts circulation and alleviates rheumatic problems:

Rheumatism is an auto-immune disorder that occurs mainly due to the buildup of toxins or ama in the body caused due to the inequality of digestive fire in the body.

Ayurveda states that ama or the toxic substances in the body has the hazardous power to obstruct the functions of the vital organs in the system. These substances reach the kapha subjugated parts of the body including joints, chest, stomach, fingers, brain and certain other parts.

The symptoms being improper blood circulation, swelling of joints, inflammation, loss of energy, fatigue, inflammation, insomnia, burning and itchy eyes, indigestion, redness, morning stiffness and much more.

Being a circulatory, anti-rheumatic, analgesic oil and controller of excess kapha dosha proves Cassia as an excellent natural remedy for treating rheumatism, arthritis and its associated symptoms.

Massaging the affected parts with 2 drops of Cassia oil mixed with 2 drops of Cardamom oil, 2 drops of Nutmeg oil and 3 ml of sesame oil can help in enhancing blood circulation, augmenting warmth feelings to the joints, alleviating pain, reducing inflammation, promoting frequent urination through which toxins are eliminated and relieving from other related symptoms as well.

Along with this, yoga and Pranayama can help in relieving rheumatism and arthritis quicker than you think. A research by the scientists of the Baltimore John Hopkins University published in the Arthritis Foundation website states that “yoga has absolutely been helpful for treating people with rheumatoid arthritis.”

4. Relieves digestive and respiratory disorders:

The carminative and stomachic properties of Cassia oil help in treating gastro-intestinal problems and other digestive problems including gas, indigestion, diarrhea, flatulence, nausea, vomiting, and infections in the stomach and intestines. For treating digestive problems, you can massage your abdomen with 2 drops of Cassia oil mixed with 2 drops of Nutmeg oil along with 2 ml of avocado oil.

Respiratory infections like cold, cough, influenza and congestion occur due to vitiated kapha dosha causing excess fluid deposits leading to accumulation of phlegm, mucus and other microbes in the nasal, respiratory and bronchial passages.

Cassia essential oil has anti-microbial, anti-viral and expectorant properties along with its potent to regularize the functions of kapha dosha. Adding 2 drops of Cassia oil in steam inhalation along with a gentle massaging of your throat, chest and back with 1 drop of this oil mixed with your vaporizing ointment can grant quicker relief from all kinds of respiratory problems. You can also practice Pranayama (Ayurvedic breathing exercises) for relieving from chronic respiratory problems like asthma, bronchitis etc.

5. Benefits to the female reproductive system:

Cassia oil is a proven natural medicine for treating menstrual pain, spasms, irregular periods, and blocked menstruation. This oil has emmenagogue properties that induce menses and is a boon to women suffering from blocked or irregular menstruation. The analgesic or pain-relieving properties of Cassia oil help in reducing menstrual pain or dysmennorhea.

Massaging your lower abdomen and thighs with 2 drops of Cassia oil mixed with 1 ml of sesame oil can help in alleviating painful menstruation, delayed periods and menstrual spasms. Adding 2 drops of this oil in warm bathing water can help in reducing anxiety, fatigue, nausea, restlessness and loss of energy associated with menstruation.

Cassia and its oil have been used since the ancient Chinese tradition for preventing childbirth and for controlling milk in breastfeeding mothers with its anti-galactogogue properties.

6. Benefits to hair and skin:

Cassia oil finds its uses in cosmetic and hair care products as well. When used with Chamomile tea, Cassia oil can act as a hair dye, and when mixed with lemon juice in right proportions it gives a good strawberry blonde hue for your hair. Shampoos and conditioners that contain Cassia oil can help in the nourishment of your hair from within.

Cassia obovata when made into a mixture with hot water can be used as a hair mask. Adding 2 drops of Cassia oil to 10 ml of your mild shampoo can help in fostering hair growth, treating damaged hair, strengthening hair follicles and aid in retaining the natural moisture in the scalp.

When it comes to skin care, powdered Cassia and its essential oil are used since the primeval times for treating a wide range of skin problems including acne. This oil works well as an anti-viral and anti-fungal agent and highly helps in treating fungal and viral infections of the skin.

Mixing 2 drops of Cassia oil with 1 drop of Orange oil and 1.5 ml of olive oil and applying it gently on the affected parts can assist in treating pimples, blackheads, ringworm, athlete’s foot, itching, wounds and other skin infections. Massaging your facial skin with this blend can also help in eliminating dead skin cells and controlling excessive secretion of oil causing acne.

Other Uses:

Cassia also finds its use as anti-emetic oil by preventing nauseating sensations and also relieves one from vomiting. You can wear 1 drop of Cassia oil on your wrist or add it to your handkerchief or a tissue and inhale the medicated aroma to help you prevent from vomiting and enhance your appetite, especially during travelling. Cassia oil seems to speed up the functioning of the kidneys and is also known for affecting the libido due to its aphrodisiac qualities.

In food, Cassia oil is used for its wonderful aroma and its sweet flavor that gives the dish an additional taste. The delicate scent of Cassia essential oil plays a major role in reducing drowsiness, irritability, pain, frequency of headaches, and more. So adding 1 to 2 drops of this oil to your diffuser or air freshener and inhaling the light scent of this oil in your room can gift you an amusing atmosphere. Cassia oil also helps in relaxing tight muscles and spasms.

Disclaimer:

This article is completely for the purpose of information and education. It is not meant to cure, diagnose or put a stop to any medical condition or substitute any prescription medicines or expert medical advice. We are not medical professionals and this information is published only with the concern of sharing the conventional principles and therapeutic uses of Ayurveda, the oldest of all healing sciences in the universe.

Do not take essential oils internally and always keep in mind that you dilute essential oils before using it for topical application. This is because organic and pure essential oils are greatly concentrated liquids and may cause allergic reactions if used on the skin directly. Make certain that you consult your Ayurvedic expert/healthcare practitioner prior to choosing the right essential oil for your unique individual constitution and medical condition. Avoid Cassia oil if you are pregnant or nursing your baby.

The MSDS (Material Safety Data Sheet) of Cassia oil is readily available for your enhanced safety and better usage.

Gas Chromatography Report (GC analysis) of Cassia oil.

Cassia Essential Oil – Possible Skin Issues:

Greener Life Diamond – Bio-Healthy Score => 3 – Possible Skin Issues:

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The adverse skin reactions of Cassia or the Chinese Cinnamon oil are dermal irritation, mild to severe skin sensitization, irritation of the mucous membrane and dermatitis. Cassia oil is said to exhibit no phototoxic effects but is emmenagogue in nature and might cause contraction of the uterine muscles, which is hazardous to the wellness of the fetus and the pregnant women.

The key chemical constituents that are responsible for the possible skin and other undesirable health issues of Cassia oil are Cinnamaldehyde, cinnamyl acetate, cinnamic acid and cinnamyl alcohol. These components have been studied for causing acute and subchronic toxicity.

Studies state that Cinnamaldehyde, cinnamic acid and cinnamyl alcohol may cause allergic reactions, irritation, sensitization and dermatitis when the skin is in contact with products like liniments, mouthwashes, toothpastes and creams.

It may provoke debility, itching, irritation, insomnia, and depression in some people. This mainly occurs when the use of Cinnamaldehyde exceeds the maximum safe level of usage. The highest recommended level by the International Fragrance Association (IFRA) for Cinnamaldehyde is 0.05% for most of the products.

When used in vapor therapy and topical application beyond the recommended usage level, Cinnamaldehyde, cinnamyl acetate, cinnamic acid and cinnamyl alcohol are said to contribute to the irritation of mucous membrane and are accounted for hepatotoxicity (toxic, irritant and might cause damage to the liver), mutagenic (alteration in the structure of DNA), reproductive toxicity (research supporting significant fall in the number of nuclei and changes in the allotment of embryos in pregnant mice) and restrain platelet aggregation, a vital part of the blotting clotting process.

Undiluted or concentrated Cassia oil have been proved to cause severe irritation in rabbits in certain studies and few other studies involving consecutive patients with dermatitis, few people were sensitive to 2% Cassia oil on patch testing.

Always ensure to dilute Cassia oil in appropriate carrier oils before topical use and never ingest essential oil as they may be toxic to the system.

Reference Links Substantiating Possible Skin Issues of Cassia Oil:

Thought for the day:

The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind. -Paracelsus

Suggested Reading:

Cinnamon and Cassia: The Genus Cinnamomum (Medicinal and Aromatic Plants – Industrial Profiles) from CRC Press
Ayurveda: Life, Health, and Longevity by Robert E. Svoboda B.A.M.S.
The Complete Guide to Natural Cures: Effective Holistic Treatments for Everything from Allergies to Wrinkles (Lynn Sonberg Books) by Debora Yost
The Encyclopedia of Aphrodisiacs: Psychoactive Substances for Use in Sexual Practices by Christian Rätsch, Claudia Müller-Ebeling
Herbal Medicine From the Heart of the Earth by Sharol Marie Tilgner

Reference Links:

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