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Jatamansi Oil

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Jatamansi-bannerRespected as a divine herb in Ayurveda, Jatamansi is used as a tonic for the brain and the nervous system. It has been suggested by numerous Ayurvedic texts for treating sleeping troubles, depression, stress, anxiety, chronic fatigue syndrome and nervous problems.

Charaka Samhita, the celebrated Ayurvedic Encyclopedia recommends Jatamansi herb for improving memory power, treating insomnia, hysteria and mental instability. Scientifically known as Nardostachys jatamansi, this herb is known as Balchara or Mamsi in Ayurveda and is also known by other names like Indian Spikenard, Nardus root, Jaila, Musk root, Nardin and Nard.

Purchase Jatamansi Oil – Wholesale – CLICK HERE

Historical uses of Jatamansi and its essential oil:

Indigenous to the Himalayas, Jatamansi grows up to 1 m at an altitude of 3,000 to 5,000 feet. This plant bears red, pink or blue color flowers and has been used in various traditional medicines for its medicinal and aromatic rhizomes.

There are many Biblical references of this herb and it is used to represent St. Joseph in the Catholic iconography. It is mentioned in the New Testament where Mary, the sister of Lazarus uses a pint of pure Jatamansi oil to anoint the holy feet of Jesus Christ. It is also noted in the Song of Solomon as nard and is included in the coat of arms of Pope Francis in reference to St. Joseph.

Jatamansi oil was an important part of the Ayurvedic tradition since the primordial times where the medicated oil is known to cure insomnia, digestive problems, epilepsy, hysteria, weak mental health, improper blood circulation and as a tonic to the entire system. This herb was used as a diuretic and as a herb for the heath of heart and liver in Unani medicine.

The powdered rhizomes of Jatamansi were taken internally to treat hepatitis, infertility, menstrual disorders, cleanse the uterus, mental agitation, enhance the appetite and helpful in the treatment of Parkinson’s and Alzheimer’s disease.

Jatamansi was also used by renowned Physicians like Dioscorides and Apicius. The Persian and Arabian Physicians praised this herb as Sumbul-i-Hindi. The medicated Nard oil was offered on the precious incense altar when Tabernacle was positioned in the First and Second temples of Jerusalem.

Spikenard or Jatamansi was also used as a flavoring agent in the ancient Roman cuisines and as a seasoning in the Medieval European food varieties. It is used in making attars, perfume (L’eau De Jatamansi), incense sticks, hair care products and numerous beauty products. Jatamansi is also used along with certain other herbs in Vedic prayers performed with fire since the ancient period.

Therapeutic properties and chemical constituents of Jatamansi oil:

The principal constituents of Jatamansi oil are valeranone, nardostachone, bornyl acetate, jatamansinol, dihydrojatamansin, isobornyl, terpineol, jatamansinone, tetramenthyloxatricylodecanol, oroselone, aromadendrene, Menthylthymyl-ether, nardosinone, seselin, nardostachyin, valeranal, cineol-1,8, spirojatamol and jatamansic acid and few other coumarins. The remedial properties of this oil are nervine, antiseptic, diuretic, laxative, anti-inflammatory, tonic, anti-pyretic, deodorant, fungicidal, sedative, anti-depressant and calmative.

Ayurvedic health benefits of Jatamansi essential oil:

Ayurveda is a righteous science that trusts that every creature on earth is a part of nature and it believes that one’s illness and wellness depends upon their balance or imbalance with nature. Ayurvedic texts strongly state that human body is a temple where the spirit dwells in, so it is very important to keep the body, mind and spirit clean and composed just like preserving a place of worship.

Ayurveda is called as a holistic healing methodology as it approaches health as being mentally, physically, emotionally and spiritually fit. It is for this reason; Ayurvedic physicians recommend herbs, essential oils, yoga, physical exercises, balanced diet, meditation, Ayurvedic routine and prayers to keep one hale and hearty.

Every individual is treated in a unique manner even if they are affected by the same illness because the theory of Ayurveda identifies every human being as a unique part of nature and as a distinct creation with a unique individual constitution. This constitution is built up of three major bio-energies known as doshas. They are vata, kapha and pitta. These doshas govern various functions of our body and imbalance of these energies cause sickness.

Each and every human being has a predominance of any one these Ayurvedic body types that determine their personality, physique, mental attributes, behavior and preferences. Ayurvedic remedies aim at balancing the dosha imbalances as perfect balance between these doshas are a clear sign of healthy and heartiness.

Jatamansi is a promising Ayurvedic remedy that has the potent to pacify all the three doshas, especially pitta and kapha energies.

And it’s time to look at the amazing Ayurvedic health benefits of Jatamansi essential oil.jatamansi-broucher-11. Alleviates depression, stress and insomnia:

The rhizomes of Jatamansi herb have strong anti-depressant properties that calms the mind, relaxes the body and grants absolute peace to the entire system. 2 drops of Jatamansi oil added to your diffuser, burner, vaporizer or to bathing water is said to alleviate depression, chronic stress, anxiety, insomnia and tension.

Blend 5 drops of this oil with 2.5 ml of sesame oil and massage your body for relieving from chronic fatigue syndrome, nervous headache, negative feelings, sleeping difficulties, lack of self-confidence and sluggishness. Jatamansi is loved as a herb for the mind and emotions with its anti-depressant, anti-stress and antioxidant properties that help in lessening oxidative stress thus mitigating chronic fatigue syndrome.

Since the traditional times, several studies have proved the effectiveness of Jatamansi as a promising de-stressing and sedative agent by increasing the rest time. A 2012 study on ‘Nardostachys jatamansi protects against cold restraint stress induced central monoaminergic and oxidative changes in rats’ stated that this herb has potent anti-stress qualities representing its therapeutic significance in disorders related to stress.

A 2008 study on ‘Inhibition of MAO and GABA: probable mechanisms for antidepressant-like activity of Nardostachys jatamansi DC. in mice’ revealed that the ethanolic extracts of Jatamansi emerges to be a potent anti-depressive means when compared to reference drugs like Sertaline and Imipramine in decreasing depressive signs in mice. This study also state that “the extract may have potential therapeutic value for the management of mental depression.”

2. Tonic to your intellect:

Jatamansi and its essential oil have been used in many Ayurvedic preparations as a neuro-protective agent and brain tonic for improving memory power, cognitive performance and thinking capacity. It has been trusted to promote intellectual power, improve mental weaknesses, instability and mental sluggishness.

A 2006 study on ‘Nardostachys jatamansi improves learning and memory in mic’e by Joshi and Parle, Department of Pharmacognosy, College of Pharmacy, India proved that Jatamansi extracts significantly enhanced memory power and learning in both aged and young mice.

This study also reiterates the clinically proven use of Jatamansi herb in Ayurveda as an antioxidant, anti-ischemic, neuro-protective and anticonvulsant agent and it also states that Jatamansi can also be used as a memory uplifting agent in the healing of dementia in elderly people.

You can wear 1 drop of Jatamansi oil on your wrist, handkerchief or a tissue paper at the time of studying or in your room whenever you feel like refreshing your mind power. You can also add 2 drops of this oil in air freshener, diffuser, burner or vaporizer for adding muscles to your brain power and intellect.

3. Puts an end to hostile and obstinate behaviors:

The essential oil of Jatamansi has calming, soothing, cooling, restoring and relaxing qualities that assist in holding back the burning sensation of the mind and body. Being a natural coolant that calms pitta or the fire energy, Jatamansi essential oil can work wonders in controlling your negative emotions like anger, aggressiveness, stubborn behaviors, tension and intimidating attributes.

Adding 2 drops of Jatamansi oil in warm bathing water or in your diffuser or aromatic lamp can effectively control resentment by tranquilizing your mind and body. You can also opt for a calming massage by blending 5 drops of Jatamansi oil with 2.5 ml sesame oil.

4. Treats nervous disorders:

Jatamansi is held high in Ayurveda as a powerful neuro-protective agent that calms vata energy, clears pitta force and decreases kapha dosha. By this way, Jatamansi nourishes and cools the worn out and burning nervous system.

It aids in treating various nervous disorders along with bipolar disorders, delusions and certain other psychological problems. Jatamansi have been clinically proven effective since the primeval period in the treatment of epilepsy, insomnia, Parkinson’s disease, nervous breakdown and hysteria.

Abhyanga or the art of Ayurvedic massaging is the best method to use Jatamansi for treating nervous disorders. Mix 5 drops of Jatamansi oil with 2.5 ml of coconut oil and massage it gently on the affected parts. The deep penetrating quality of this oil supports in improving nervous problems.

5. Relieves respiratory problems:

Jatamansi oil has the potent to reduce kapha energy, the excess of which is responsible for the creation of mucus and phlegm. This oil assists in expelling the excess mucous deposits and phlegm accumulated in the chest, nasal passages and respiratory tract.

Adding 2 drops of Jatamansi oil to 1ml of coconut oil or your cold rub and massaging it on your throat, back and chest can aid in opening up blocked nasal passages, clear chest congestion, treat cough and cold, spasmodic cough, asthma, whooping cough and sinusitis. You can also add 2 drops of this oil in steam inhalation for quick relief from respiratory troubles.

6. Reduces heart palpitations and convulsions:

Palpitations of the heart are caused when vata energy shoves pitta dosha and leads it to rush through the channels characterized by unnoticed skipped beats, increased heart rate, breathing difficulty and dizziness.

The oil of Jatamansi is used in the treatment of palpitations of the heart and convulsions mainly because of its anti-convulsive and anti-arrhythmic activity. 2 drops of Jatamansi oil added to warm foot bath or bathing water or gently massaged on the affected area after blending it with 1 ml olive oil can ease tension and grant relief from convulsions and palpitations.

Other health benefits:

Jatamansi is indeed a miraculous part of nature that has innumerable healing properties ingrained in it. The essential oil of Jatamansi has been used as a uterus stimulant for promoting menstruation, cleansing the uterus, treating dysmennorhea and inflammation of the uterus. It was also used as an aphrodisiac in treating impotence and seminal debility. It is also known for promoting the growth of hair, retain its natural color and slow down the process of graying.

Jatamansi oil is a natural antiseptic that assists in healing wounds, eczema, burns, rashes, allergies and certain other skin infections due the infestation of microbes like bacteria and fungi. It is also effective in the treatment of renal colic, liver enlargement, hepatitis, jaundice, pancreatitis, fever and lung problems.

Disclaimer:

This article is only for the purpose of information and is not destined to substitute any professional medical advice or prescribed medication. Never take essential oils internally and use it topically in a diluted form only, as organic and pure essential oils are highly concentrated liquids and can harm you if used in a concentrated form. Remember to consult your Ayurvedic practitioner before using the appropriate essential oil for your health condition and unique individual constitution.

Thought for the day:

Change your opinions, keep to your principles; change your leaves, keep intact your roots.     -Victor Hugo

Suggested Reading:

  1. Ayurvedic Herbs: A Clinical Guide to the Healing Plants of Traditional Indian Medicine by Virginia M Tyler, M.S. Premila
  2. THE COMPLETE BOOK ON JATROPHA (BIO-DIESEL) WITH ASHWAGANDHA, STEVIA, BRAHMI & JATAMANSI HERBS (CULTIVATION, PROCESSING & USES) by NIIR BOARD OF CONSULTANTS AND ENGINEERS
  3. Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda by Nancy Liebler, Sandra Moss
  4. The Chopra Center Herbal Handbook: Forty Natural Prescriptions for Perfect Health by David Simon M.D., Deepak Chopra M.D.
  5. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller

Reference Links:

  1. Spikenard (Nardostachys jatamansi) by Wikipedia
  2. Nardostachys jatamansi by Examine.com
  3. Benefits of Jatamansi by Ayurveda Yogashram
  4. Inhibition of MAO and GABA: probable mechanisms for antidepressant-like activity of Nardostachys jatamansi DC. in mice by Dhingra D, Goyal PK, Department of Pharmaceutical Sciences, Guru Jambheshwar University of Science and Technology, India published in PubMed
  5. Nardostachys jatamansi protects against cold restraint stress induced central monoaminergic and oxidative changes in rats by Lyle N, Chakrabarti S, Sur T, Gomes A, Bhattacharyya D, Department of Pharmacology, Institute of Post Graduate Medical Education and Research, India published in PubMed

Mandarin Essential Oil

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Mandarin-bannerMandarin is the only official language of the Republic of China with more native speakers; similarly Mandarin essential oil is an exceptional natural remedy with numerous documented health benefits in the world of Complementary and Alternative medicine including Ayurveda and the Traditional Chinese Medicine. Known as skin-friendly oil, its essential oil is cold pressed from the rind of the Mandarin fruits.

The book Ayurveda and Aromatherapy states that Mandarin oil can be combined with Orange oil to make ‘happy oil’. It is also said that this oil is known to bring liveliness in the atmosphere. With excellent pacifying properties, Mandarin essential oil is used in Ayurveda for treating insomnia, nervous tension, stress, mental exhaustion, digestive problems and skin disorders like acne, eruptions and stretch marks.

Purchase Mandarin Oil – Retail – 4 oz – CLICK HERE

Purchase Mandarin Oil – Wholesale – CLICK HERE

Historical importance of Mandarin:

Mandarin is indigenous to China and is now cultivated all around the world including America and Europe since 1805. Italy has been ranked as the top producer of Mandarin essential oil in the recent years. This fruit gained its name from the verity that it was given as a conventional gift to the Mandarins of China.

As a rich source of vitamin C, Mandarin oranges have been in use since the primordial times for meeting the nutritional requirements of children as well as elderly people. Mandarin is considered as a safe medicine for treating indigestion, strengthening the liver and the digestive system in aged people in France.

The Traditional Chinese Medicine makes use of the dried rind of these fruits for regulating the ‘Qi’ or ‘Chi’ meaning life force, life energy or energy flow and is defined as the basic principle that is a part of every living thing on earth. It was also used in treating improper digestion, excess deposits of phlegm and abdominal distension.

Mandarin oranges are also regarded as a Christmas tradition in the United States and Canada where they are individually wrapped in supple green paper and given in Christmas stockings. These oranges were initially a New Year gift for the Japanese immigrants and the advent of Japanese Mandarin oranges were considered as a special signal for the start of the holiday season. Mandarin oranges are also celebrated as a traditional representation of good fortune and abundance during the Chinese New Year celebrations.

Therapeutic properties and chemical constituents of Mandarin essential oil: Mandarin essential oil has antispasmodic, tonic, antiseptic, cicatrisant, digestive, diuretic, sedative, circulatory, cholagogue, depurative, hepatic, stomachic, nervous relaxant and cytophylactic properties. The major chemical components of Mandarin oil are limonene, citronellal, citral, linalool, myrcene, neral, terpineol, geranial, camphene, a-thujone, g-terpinolene, a-pinene, b-pinene, geraniol, and sabinene.

Ayurvedic health benefits of Mandarin essential oil:

Ayurveda is the mother of all healing systems on earth and is said to be the strongest root for the growth of other Complementary and alternative medical practices like Unani, Siddha, Homeopathy, Traditional Chinese Medicine, Acupuncture, Naturopathy, Chiropractic and Aromatherapy.

Ayurvedic philosophy trusts that every human being is a part of nature and one’s wellness depends upon his/her harmony with nature. Illness according to this science of life is an opportunity to discover what’s wrong in a person’s system.  Ayurvedic healing does not stop with treating the illness as such instead it traces out the underlying root cause of the disease. This aids in treating the sickness as well as preventing it in future.

All the natural remedies in the world fall under the roof of Ayurvedic healing as it strongly state that nature is the best medicine. Herbs, essential oils, rays of the rising sun, yoga, meditation, physical exercises and spiritualism are all the most important natural remedies used in Ayurveda.

The best thing about Ayurveda is that it considers every individual as a unique part of nature where every person is made up of an individual constitution that is comprised of three vital bio-energies known as doshas. They are vata, pitta and kapha. These energies govern the functions of the human body physically, emotionally and spiritually. Balance between these doshas indicates healthiness and dosha imbalances cause sickness.

Ayurvedic remedies are focused on harmonizing dosha imbalances. Mandarin essential oil is known to aggravate vata energy and pacify kapha and pitta dosha.

The Ayurvedic health benefits of Mandarin essential oil are:

mandarin-brouccher1. Relieves digestive problems:

Mandarin essential oil is a popular citrus oil with excellent benefits to the digestive system. The rich, tangy and citrus aroma promotes digestion and stimulates the flow of bile and other digestive juices.

The stomachic and digestive properties of Mandarin essential oil aids in fighting against stomach infections, protects the stomach and intestines from ulcers by maintaining the optimum level of acids and enhance the appetite. You can add 1 drop of Mandarin oil to your hanky or add 2 drops of this oil to your diffuser to improve your appetite and support the process of metabolism.

Adding 2 to 3 drops of Mandarin oil to warm bathing water can help in relieving gas, flatulence, nausea and indigestion. Gently massaging your abdomen with 2 drops of this oil blended with 10 drops of wheatgerm oil can assist in treating ulcers, gastritis, esophageal spasms, intestinal infections, colitis, dyspepsia, bloating, flatulence, hiccups and indigestion.

2. Pacifies the mind:

Mandarin oil is known as ‘happy oil’ for its uniqueness in bringing joy and solace in the environment.  The well-known book ‘Ayurveda and Aromatherapy’ quotes Mandarin oil as “calming and soothing for stress.”  The soothing, calming, nervine, sedative and hypnotic actions of this oil appease the mind and boost your self-confidence.

Mandarin essential oil is a natural mood-lifter that assists in reducing tension on the nervous system, promote peaceful sleep, nourish the nerves, lessen distress and encourage absolute tranquility and calmness.

2 drops of Mandarin oil added to warm bathing water before bed can alleviate your tensed muscles, mental disturbances, epilepsy, convulsions and nervous afflictions. This medicated bath can help you to fall asleep soon by evoking a sense of encouragement and stillness.

You can also add 3 drops of Mandarin oil to your diffuser, burner or vaporizer for treating anxiety, restlessness, fear, fatigue, irritability, stress, tantrums and other negative emotions. This formula works even with children who are over-excited and stubborn especially during the nighttime.

3. Enriches the skin:

Mandarin essential oil has enormous benefits to the skin with its antiseptic, antibacterial, antiviral, cytophylactic, tonic and depurative properties. Excess toxins and deposits of salts and uric acid in the body deteriorate skin health and lessen its natural glow. This is the major reason behind pimples, blackheads, boils and other skin eruptions. Being a depurative, Mandarin essential oil aids in eliminating the unwanted toxins from the body and purifies the skin.

This oil is effective in clearing acne, healing wounds, scars, marks, abscesses, boils and lifeless skin. Mandarin oil supports the growth of new skin cells by which it helps in healing scars and wounds. This formula works like a magic especially on stretch marks and Mandarin essential oil is considered safe even on pregnant women.

Adding 2 drops of Mandarin oil in steam therapy assists in removing skin impurities, blemishes, black heads, marks and pimples. It augments the natural beauty and glow of the skin. Massaging with 2 to 3 drops of Mandarin oil with 15 drops of jojoba oil aids in improving blood circulation, enhancing the suppleness of the skin and diminishing scars and marks. You can also add 3 drops of Mandarin oil to your regular skin care cream or lotion and apply it on the affected area.

4. Eliminates toxins and treats spasms:

Toxic deposits in the body are the predominant factor disturbing the regular functions of the body like respiration, digestion and excretion. This is known as ‘ama’ in Ayurveda. Eliminating ‘ama’ or the harmful toxins from the body is one among the major treatment methodologies in Ayurvedic Panchakarma or the art of purification of the mind and body.

Mandarin essential oil is an exuberant oil for eliminating hazardous toxins, uric acid and salts stagnated in the body in the form of sweat and urine. The high-spirited aroma of this oil is known to drain out negative emotions and purify the mind.

Add 3 drops of Mandarin oil to warm bath or massage your body with 5 drops of this oil with 2 ml of coconut oil to get rid of the unwanted substances from the mind and body. This massage also helps in treating spasms in the respiratory system, intestine, muscles and the nervous system.

5. Improves circulation and stimulates the system:

When massaged onto the skin, 5 drops of Mandarin essential oil with 2 ml of sesame oil improves blood circulation and helps in relieving from varicose veins, blood clots, rheumatic pain and arthritis.

Mandarin oil acts as a tonic to the system and checks the regular functioning of all the vital parts of the body including the nervous system, digestive system, respiratory system, circulatory system, cardio-vascular system and the excretory system.

This oil is also said to make the body resistant against contagious diseases by improving immunity. You can add 2 drops of oil to vaporizer, burner or diffuser during any time of the day or night to get yourselves rejuvenated and recharged instantly.

Disclaimer:

All citrus oils have photo-toxicity effect and do not go out in sun as soon as applying Mandarin oil as it may harm your skin. Never use essential oils internally as these oils are highly concentrated liquids and should always be used topically in a diluted form. Consult your Ayurvedic Practitioner before using essential oils for your unique individual constitution and state of health. This article is only for the purpose of information and is not meant to make a diagnosis or replace prescribed medicines or professional advice.

Thought for the day:

All things are artificial, for nature is the art of God.  –Thomas Browne

Suggested Reading:

  1. Citrus Oils: Composition, Advanced Analytical Techniques, Contaminants, and Biological Activity (Medicinal and Aromatic Plants – Industrial Profiles) from CRC Press
  2. ISO 3528:1997, Oil of mandarin, Italian type (Citrus reticulata Blanco) by ISO TC 54
  3. Facelift at Your Fingertips: An Aromatherapy Massage Program for Healthy Skin and a Younger Face by Pierre Jean Cousin M.B.Ac.C
  4. Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing by Dr. Light Miller, Dr. Bryan Miller

Reference Links:

  1. Mandarin Orange by Wikipedia
  2. Mandarin in Ayurveda and Aromatherapy by Light Miller and Bryan Miller
  3. Health Benefits of Mandarin Essential Oil by Organic Facts
  4. Health Benefits of Mandarin Essential Oil by Yoga wiz.com

Pumpkin Seed Oil

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Pumpkin-bannerThere’s no Halloween without Pumpkin and there are no Pumpkin seeds without enormous healing values. These seeds are highly nutritious and the oil extracted Pumpkin seeds are often celebrated for its amazing remedial benefits to prostate problems like benign prostatic hyperplasia or BPH, diabetes, arthritis and kidney disorders.

Widely known as Pepitas, Pumpkin seeds and its oil are used and recommended in Ayurvedic healing for treating urinary problems, low bone density, arthritis, bed-wetting, joint pain, vascular diseases, controlling cholesterol levels (LDL) and for supporting the functions of the kidneys and prostate.

Purchase Pumpkin Seed Oil – Retail – CLICK HERE

Chemical constituents and therapeutic properties of Pumpkin Seed Oil:

Palmitic acid, linoleic acid, oleic acid, myristic acid, stearic acid, palmitoleic acid, linolenic acid and behenic acid are the major chemical components of Pumpkin seed oil. It also contains carotenoids like β-carotene and lutein and tocopherols including ϒ- gamma, β- beta and delta tocopherols.

Pumpkin seeds are also a rich source of zinc, proteins, magnesium, tryptopan (serotonin), thiamine and manganese.

The remedial values of Pumpkin seed oil are antioxidant, anti-arthritic, anti-parasitic, anti-inflammatory, alterative, antimicrobial, detoxifying, anti-hypertensive, emollient, nutritive, anti-inflammatory, sedative, moisturizing and tranquilizing.

Historical uses and importance of Pumpkin Seed and its oil:

Pumpkins are one among the most popular staple food and are said to have been originated in America. The term ‘Pumpkin’ is extracted from the Greek word Pepon and the meaning is ‘large melon’. Pumpkin seeds are also known as Pepitas and the Mexican Spanish term ‘pepita de calabaza’ simply stands for ‘little seed of squash’.

These petite but powerful seeds are said to have been discovered in the Mexican caves in 7,000 BC. The tribal populace of Native America, including the Aztec cultures (1300 to 1500 AD) has used Pumpkin and its seeds for food and medicinal purposes.

The greatest news is that Pumpkins have been planted in about 100,000 acres across U.S and Illinois is the leading producer of Pumpkins. China is the largest producer of Pumpkins in the world followed by U.S, India, Mexico, Ukraine and Russia.

The United States pharmacopoeia listed Pumpkin seeds as an effective medicine for treating parasites and these seeds have been used in the traditional and alternative medicinal practices for treating gastric disorders, urinary illnesses, prostate problems, tapeworms and intestinal parasites.

Pumpkin has been an excellent food for Pilgrims, especially for its high nutritious profile and its potent to stay fresh. This pilgrim verse written in circa 1633 utters all that is vital about Pumpkins.

“For pottage and puddings and custards and pies
 Our pumpkins and parsnips are common supplies,
 We have pumpkins at morning and pumpkins at noon,
 If it were not for pumpkins we should be undoon.”

Even today Pumpkins and its seeds are used as a wholesome food by the pilgrims and have been employed as an essential part of everyday cooking across the world, including the Asian, European and Mediterranean countries.

Pumpkin seeds are loved and recommended as a healthy snack across the globe for numerous reasons and you can bank upon them during your next munch.

Ayurvedic health benefits of Pumpkin Seed oil:

Pumpkin seed oil is said to have a positive effect on all the three doshas or the fundamental energies of life.

Botanically called as Cucurbita pepo, Pumpkin like all other members of the Cucumber family, Cucurbitaceae, it is trusted as an excellent detoxifying agent in Ayurvedic healing. Thus Pumpkin and its nutrient seeds and oil are prescribed for discarding ama or toxic deposits in the system.

Ayurvedic texts prescribe its use in cleansing the bladder and other adjoining organs of the body.

The most awe-inspiring fact is that Pumpkin seeds are extremely rich in an amino acid called as tryptopan that assists in eliminating the toxins in the mind, thus assisting the treatment of stress, anxiety, trauma, anger and is also proven to enhance your cognitive abilities and tranquilize the nervous system.

Ayurveda beckons Pumpkin and its seeds as livotonic, means a tonic for the liver that helps in strengthening the liver, regulates its normal functioning and support in the treatment of hepatitis, degeneration and inflamed liver conditions.

None of us can deny that every day is a new day and a new birth in your life and it’s appropriate to call it as a newer opportunity and a souvenir indeed.

The fruit of pessimism can suppress you while the seeds of optimism can impress your living. In a much similar way, disease is not a matter of agony and is instead a blessing to be happy about.

Ayurveda regards disease or sickness as an opportunity to discern the imbalance in your system. Treating the root cause of an illness can save your head now and prevent such conditions in the future as well.

Nature is the best medicine and everything present in nature is made up of five fundamental elements of Nature like earth (muscles and bone), fire (digestive fire and body temperature), water (blood and other vital fluids), air (all that we breathe) and space (spirit and soul).

Being a part of nature, any illness is an indication of being of out of balance with nature. Using natural medications can certainly assist in permanent remedy of a disease and support in leading a balanced and hearty living.

Ayurveda prescribes natural medications like herbal remedies, Ayurvedic essential oils (life force of plants), yoga (sister science of Ayurveda), meditation (tonic to the soul), Pranayama (conscious breathing technique), Abhyanga (Ayurvedic massaging), Panchakarma (detoxification practices), Dinacharya (Ayurvedic routine) and more.

Here’s the heart of this article and you’re right. Pumpkin seed oil can assist in the treatment of the following health conditions:

Pumpkin-Seed-Oil1. Supports in the treatment of BPH (benign prostatic hyperplasia) and certain other prostate problems:

Pumpkin seeds are the most favorite snack of men in Bulgaria, Ukraine and Turkey. These seeds are loaded with high zinc content and are responsible for supporting prostate health and aids in decreasing the size of prostrate.

Benign prostatic hyperplasia or BPH is a medical condition in men, which is characterized with enlarged or inflamed prostates. Even though it is non-cancerous in nature, BPH requires prompt medical attention. This in general enlarges in middle-aged and elderly men along with age.

Recent studies witness that the presence of cucurbitacins, a chemical component in Pumpkin seeds assist in thwarting testosterone (male hormone) into dihydrotestosterone (an associated element) that is said to encourage the production of prostrate cells.

The celebrated book ‘An A-Z Guide to Healing Foods’ by Elise Marie Collins describes that Pumpkin seed oil have been proved as an alternative remedy for treating benign prostate enlargement and its varied symptoms. Marie also suggests that the use of Pumpkin seed oil along with other natural medications like Saw Palmetto for effective treatment of prostate conditions.

What is all in Pumpkin seeds that can help in the treatment of BPH? The presence of zinc, lignans and phytosterols in these tiny little seeds has been effective in reducing the risk associated with BPH.

Various research analysis reports on the phytosterol components in Pumpkin seeds, including sitostanol, beta-sitosterol, avenasterol, campestanol, stigmasterol and campesterol are responsible for its efficacy in the diagnosis of BPH.

Ayurveda calls Pumpkin seed as Basti Shoda, which means a remedy for cleansing the bladder and the adjacent parts of the body.

Pumpkin seeds and its oil were also prescribed in Ayurvedic medicine for increasing sperm count and for treating impotence and premature ejaculation, for which it is known as ‘Virya Vardhak’, which enhances intense power and vitality.

2. Combats against cancer, diabetes and high cholesterol levels:

Pumpkin seeds have antioxidant and anti-inflammatory properties that can help in preventing the growth and spread of cancerous cells and support the recovery of patients during their treatment tenure and healthy cardiovascular system.

The presence of phytosterol compounds in Pumpkin seeds has been associated with controlling the level of cholesterol in the system. Phytosterols work by restraining the absorption of cholesterol in the small intestine and enhance the level of HDL cholesterol.

A 2011 study on ‘The effect of pumpkin (Cucurbita pepo L) seeds and L-arginine supplementation on serum lipid concentrations in atherogenic rats’ published in the African Journal of Traditional, Complementary and Alternative Medicines, states that about 37 days of regular supplementation of Pumpkin seeds on rats that are on atherogenic diet-induced atherosclerosis showed a 78 % fall in LDL (bad) cholesterol and 47% reduction in total levels of cholesterol and a promising increase in defensive HDL cholesterol (imperative for healthy heart functions).

A 2013 study on ‘Effects of phytoestrogen extracts isolated from pumpkin seeds on estradiol production and ER/PR expression in breast cancer and trophoblast tumor cells’ by the Department of Obstetrics and Gynaecology, University of Rostock, Germany states “Phytoestrogens have a controversial effect on hormone-dependent tumors” and it concludes by reporting that the presence of lignans in Pumpkin seed are effective in the treatment and prevention of breast cancer.

Numerous researches suggest that the presence of omega-3 fatty acids like α-linolenic acid in Pumpkin seed oil might aid in reducing inflammation and the occurrences of chronic health problems like high blood pressure, cancer and heart diseases, quotes the University of Maryland Medical Center.

Pumpkin seeds are alkalizing in nature to the body’s natural pH levels, where most of the snack foods might cause acidity, pain and even cancer. Pumpkin seed oil is also effective in reducing the oxidative stress responsible for cancer, diabetes and other metabolic disorders.

A research study led by Tao Xia in the East China Normal University have concluded that certain compounds in Pumpkin extracts are known to encourage regeneration of damaged pancreatic cells, thus enhancing the levels of insulin in blood.

3. Assists in diagnosing osteoporosis, bone disorders and low immunity:

The most promising attribute that makes Pumpkin seed oil as an armament against osteoporosis is its high zinc, phosphorous and magnesium content, where insufficient consumption of zinc, magnesium and certain other minerals are often associated with weak bones and increased rate of osteoporosis.

Zinc plays a vital role in cellular growth, immune power, sensory functions and sleep patterns. Deficiency of zinc is characterized by acne, frequent cold and cough, depression, fatigue, poor cognitive abilities and more.

Low levels of blood of the trace mineral and osteoporosis diagnosed at the spinal and hip area were reported due to the deficient levels of zinc in the diet, states a study published in the American Journal of Clinical Nutrition with 400 men in the sample group.

4. Alleviates stress, depression and sleeping difficulties:

Pumpkin seed oil contains numerous amino acids like tryptophan, which gets transformed to niacin and serotonin (neuro-transmitter in the brain for stirring your mood). These compounds have been proved universally for its ability to assuage stress levels, social anxiety turmoil, and depression along with fostering a tranquilizing sleep.

Sleep is nature’s medicine for repairing, healing and renovating the physical, emotional and spiritual throbbing and damages. Stress, depression, anxiety and fatigue often curtail natural sleep patterns that agonize your nights and ruin your days throughout.

By promoting a peaceful sleep at night, Pumpkin seed oil pacifies the mind, body and the soul. Stress, anxiety and depression are often the factors behind excessive loss of hair. With its potent to alleviate stress, depression and fatigue, Pumpkin seed oil can control stress related hair loss conditions like Alopecia Areata, Trichotillomania, and Telogen Effluvium.

Pumpkin seed oil promotes hair growth by augmenting the follicular strength, and natural sheen says Marnie Nussbaum, celebrated Cosmetic dermatologist. She also states that Pumpkin Seed oil curtails 5-alpha reductase enzyme. This enzyme has been proven to delay and impede the growth of hair.

Pumpkin seeds are packed with rich nutrients including vitamins A and B, zinc, protein, iron and omega-6 fatty acids that are extremely beneficial for the growth of healthy hair, nourishment of dry and scaly scalp conditions.

5. Helps mitigate kidney disorders and inflammatory conditions:

Pumpkin seeds are an excellent source of antioxidants and essential fatty acids that are proved in treating inflammatory problems by reducing inflammation, particularly in joints without any negative effects (According to a study published in the Journal of Pharmacology Research). It is mainly for this reason; Pumpkin seed oil is recommended for treating arthritis.

Frequent urination and the excess pressure to urinate recurrently are among the few symptoms of an overactive bladder. Pumpkin seeds are an excellent remedy for supporting the overall health of the excretory system and treats overactive bladder and other urinary problems effectively (With reference to the Journal of Traditional and Complementary medicine – 2014 study).

BPH (Benign prostatic hyperplasia) might also pave way for stones or calculi in the bladder and frequent infections in the urinary tract.

The presence of B vitamins, minerals, amino acids and proteins in Pumpkin seeds are also proved to maintain regular functions of the kidneys, bladder and urinary tracts by restraining surplus levels of DHEA (dihydro epi-androstenedione).

Best ways to use Pumpkin Seed oil:

The best possible ways to use Pumpkin seed oil for enhancing your health condition is to use it in an enriching massage blend with your favorite essential oils like Peppermint oil, Mace oil, Lavender oil, Patchouli oil, Ashwagandha oil, Orange oil and more, as the great news is………….. Pumpkin seed oil blends well with all the oils.

Other health benefits:

Ayurveda suggests the use of Pumpkin seeds and its oil for balancing excess vata and pitta doshas, especially during the fall season and discarding toxic remains in the system. Pumpkin seeds in general are known to strengthen the functions of the lungs and intestines.

The potent to relieve excess sogginess in the body, makes Pumpkin seeds a friendly all time snack for supporting human health in general. It is also used in eliminating parasites and tapeworms.

Disclaimer:

This article is meant only for the purpose of information and is not indented for the treatment of any health conditions or as a replacement for any prescribed medicines or the advice of a medical expert. We, at Essential Depot are not healthcare professionals and this information is shared only with the view of cascading the traditional wisdom of Ayurvedic healing.

Essential oils are prescribed only for topical use. This is due to the fact that 100 percent pure and organic oils are highly concentrated liquids and may cause allergic reactions when used internally.

Always speak with your Ayurvedic practitioner or healthcare expert before choosing the appropriate essential oils for your unique individual constitution and state of health. Extra care should be taken in using essential oils if it is for children, elderly populace, nursing and pregnant women.

Thought for the day:

I love the scents of winter! For me, it’s all about the feeling you get when you smell pumpkin spice, cinnamon, nutmeg, gingerbread and spruce.

– Taylor Swift

Suggested Reading:

  1. Dr. Katz’s Guide to Prostate Health: From Conventional to Holistic Therapies by Aaron E. Katz
  2. Pumpkin, a Super Food for All 12 Months of the Year by DeeDee Stovel
  3. Pumpkin Seed Flour and its Micro-nutrient levels: Production of Pumpkin Seed Flour and Evaluation of its Potential to Enhance Vitamin A and Iron Levels of Maize Flour by Twinamasiko Andrew
  4. How Does A Pumpkin Grow?: Discover the secrets about how pumpkins grow! Be inspired to plant a seed and watch the beauty unfold in your own backyard. (Country Garden Book 2) by Renae Smith
  5. Pumpkin Seeds :Healthy and Easy Homemade for Your Best Friend by Heviz’s

Reference Links:

  1. Pumpkin seed oil by Wikipedia
  2. What’s new and beneficial about Pumpkin seeds? by The World’s Healthiest Foods
  3. Effects of phytoestrogen extracts isolated from pumpkin seeds on estradiol production and ER/PR expression in breast cancer and trophoblast tumor cells’ by the Department of Obstetrics and Gynaecology, University of Rostock, Germany, published in Nutrition and Cancer Journal and PubMed
  4. The True Potency of the Pumpkin Seed by Life Extension Magazine
  5. Amazing health benefits of Pumpkin Seeds by Dr. Mercola