Chamomile Oil Roman

Posted on September 25, 2025 by AyurvedicOils

‘Oil for inner peace’ is the absolute way of honoring Roman Chamomile oil for its gratifying and engaging apple aroma that instantly instills a feeling of love and encouragement. Obtained from the flowers of the Anthemis nobilis plant by steam distillation method, the word Chamomile is extracted from the Greek words Chamai and Melon, which means ‘ground apple’.

Used in Ayurvedic healing in the treatment of bloating, flatulence, dysmennorhea, insomnia, headache, nervous disorders in children, jaundice, PMS, amenorrhea, sunburn, colic, indigestion, anger, depression and negative feelings.

The book Ayurveda and aromatherapy quotes Roman Chamomile as Gold Chamomile and says, “This is the Chamomile that is preferred for children’s illnesses because of its soothing and calming effect. It can be of special assistance during menopause and PMS, and inhalation works well for tension, stress and irritability.”

Purchase Chamomile Roman Essential Oil – 4oz – CLICK HERE

Historical uses and importance of Roman Chamomile:

It is a member of the daisy family, Asteraceae and its medicinal uses dates back to the ancient Roman and Egyptian civilization, where Roman Chamomile was used in the treatment of nervous afflictions, anxiety, sleeping difficulties and respiratory problems.

The traditional Egyptians dedicated these aromatic flowers to their native Gods for its healing properties. The Sun God was called as Ra and it was trusted to bring back health and heartiness. Chamomile was offered to Sun to get rid of fevers (especially severe fevers known as Ague during that time) and to moon for its cooling potential.

Universally known as one among the Saxon’s nine sacred herbs, Roman Chamomile is also called by various other names like True Chamomile, Golden Chamomile, English Chamomile and the Noble Chamomile for its pacifying aroma and excellent remedial values.

Roman Chamomile is called as Manzanilla (means ‘Little Apple’) in Spain and it was Pliny the Elder, Roman natural philosopher who first mentioned the similarity of the fragrance of the Chamomile flowers to that of the apple blossoms.

It was prevalently used as a strewing herb in the middle ages for perfuming the surroundings in special celebrations and events. During this time, it was also used in flavoring beer, ale and other beverages for its unique bitter taste.

Chamomile tea is a popular natural drink in the United States for reducing fatigue and inducing calmness to the system. It is a favorite ingredient in cosmetics, shampoos, perfumes, soaps, skin preparations and other toiletries.

It is cultivated throughout England, Spain, Argentina, France, Germany, Hungary, Morocco, Belgium, Italy and the United States, among which the England variety is considered as the best for essential oil production.

Numerous illnesses including insomnia, intestinal spasms, eczema, colic in infants, anxiety, depression, lack of self-confidence, inflammation, headache and skin infections are being treated with Roman Chamomile and its essential oil throughout the world for more than thousands of years.

Therapeutic properties and chemical constituents of Roman Chamomile essential oil:

This oil has anti-inflammatory, diaphoretic, anti-depressant, nervine, analgesic, emetic, antipyretic, emmenagogue, carminative, relaxing, antispasmodic, antiseptic, anti-infectious, antibiotic, febrifuge, sedative, stomachic, tonic, vermifuge, antiphlogistic, cicatrisant, hepatic, vulnerary, cholagogue and sudorific.

These healing actions are contributed by its chemical constituents including camphene, b-caryophyllene, myrcene, a-pinene, farnesol, sabinene, b-pinene, bisabolol, y-terpinene, azulene, propyl angelate, butyl angelate, pinocarveol, and 1, 8-cineole.

Ayurvedic health benefits of Roman Chamomile essential oil:

Ayurveda is called as the mother of all healing sciences, mainly because of its traditional wisdom spread to the world and its acumen to reside behind as the greatest resource for other healing systems with its vast ancient medicinal recordings especially in Atharvaveda, one among the 4 prominent Vedas (sacred books) of the Hindu mythology.

The three major Ayurvedic texts like Sushruta Samhita, Charaka Samhita and Ashtanga Hridaya Samhita documented the comprehensive medicinal practices and the fundamentals of Ayurveda.

Sushruta and Charaka are the most renowned Ayurvedic physicians of the ancient period and have expressed their Ayurvedic expertise in treating all kinds of illnesses from acne to plastic surgery and menstrual pain to caesarean delivery.

The most inspiring thing about Ayurvedic healing is its preaching and practices for leading a disciplined life. Ayurvedic philosophy revolves various aspects of healing and the most important ones are the holistic healing method, recommending natural remedies for prevention of illnesses and longevity.

They are the holistic approach that considers health as a three-dimensional array with the wellness of the mind, body and spirit. Charaka Samhita, clearly states this as “The three – body, psyche, and soul – act as a tripod. The world stands upon them, and within them, the world abides.”

It aims at preventing illnesses, leading to aging in the pink and longevity. Ayurveda treats illnesses after analyzing its root cause instead of diagnosing it just with the symptoms. It prescribes natural remedies including essential oils, herbs, yoga, meditation, Ayurvedic routine, prayer and other Ayurvedic methodologies like Abhyanga or Ayurvedic massaging and Panchakarma or the technique for detoxification.

Ayurvedic treatment begins with the primary analysis of the biological energies that are a representation of the five vital elements of nature. These energies are called as doshas, namely vata (air + space), pitta (fire + water), and kapha (earth + water). These three doshas are present in every person in specific proportion to create the individual constitution. Absolute balance between these doshas symbolizes health and disparity leads to illnesses.

Ayurvedic physicians prescribe natural remedies to normalize the imbalance of doshas in accordance to the Prakriti or the fundamental constitution of a person. With its neutral and cooling energy, Roman Chamomile oil is said to reduce the surplus of kapha and pitta doshas and increase vata dosha.

The Ayurvedic health benefits of Roman Chamomile essential oil are:1. Pacifies and calms irritable babies:

Babies have no reason for crying, especially during the nighttime when the entire family is trying to sleep tight. Many think that pacifying a crying baby is a ‘Mother’s Thing’ and if you are worried about soothing your stubborn baby the next time, then think of keeping Roman Chamomile essential oil in your emergency kit. This oil also aids in calming irritable babies and appease your baby’s spiteful temper crabbiness.

Roman Chamomile oil is considered to be absolutely safe on children, including newborns. Add 2 drops of this oil on bed linens or on the baby’s pillow. You can also add 2 drops of Roman Chamomile oil to a cotton ball and keep it near your shoulders, inside your shirt. This helps greatly when you try to tranquil your crying baby by granting comfort to their nerves and senses and promote peaceful sleep in sometime.

One drop of Roman Chamomile oil mixed with 10 drops of virgin olive oil can be gently massaged on your baby’s tummy to get rid of pain, colic, stomach upset and diarrhea. This can also be rubbed on a baby’s gums for relieving teething pain, inflammation and swelling associated with teething.

2. Combats insomnia and promotes peaceful sleep:

Sleepless nights are the biggest nightmare that lead to a dull day and drowsiness at work. Insomnia or sleeping disorders mainly occur due to anxiety, fatigue, tension, pain, worries, nervous disorders, post-pregnancy problems or post-surgery effects.

A recent study published in the Journal of Clinical Psychopharmacology, states that “Chamomile extract therapy was found to be efficacious for mild-moderate GAD (Generalized Anxiety Disorder)“. Patients with mild to moderate level of GAD were a part of the study and they received chamomile or placebo. This study concluded stating that the patients who received the Chamomile treatment were traced to have a noteworthy change in the severity of their Generalized Anxiety Disorder.

The calming, soothing, sedative and relaxing effects of this oil assist in sedating the system and stimulating good sleep. Adding 3 drops of Roman Chamomile oil to the diffuser or vaporizer in your bedroom or 2 drops added to a tissue placed near your pillows can help in having a restful state in which you can sleep faster and better as well.

Adding 5 to 6 drops of this oil in warm bathing water before going to bed can also be helpful in tranquilizing the nervous system with its nervine properties and lighten up the system physically and emotionally.

3. Bundle of benefits for the skin:

Roman Chamomile essential oil is an excellent calmative for the skin also. Baumann says “It has amazing anti-inflammatory properties that make it ideal for patients with rosacea.” This oil also works wonders in reducing pimples, blackheads, itches and heat rashes especially during summer. This oil also assists in lessening skin irritation and redness caused due to climatic conditions and allergies.

A report by the University Of Maryland Medical Center on Roman Chamomile states that “Test tube studies have shown that chamomile can kill bacteria, fungus, and viruses. Used on the skin, it may also reduce inflammation from cuts or hemorrhoids.”

It is also said that this oil can help in easing the discomforts of eczema, psoriasis, blisters, diaper rashes, skin ulcers, bruises, sunburns and other skin conditions.

Roman Chamomile oil is a popular ingredient in an extensive range of cosmetics and skin care products for many centuries. This is mainly due to the antiseptic, antibacterial, vulnerary, antimicrobial, anti-inflammatory and cicatrisant properties of this oil.

Mix 3 drops of Roman Chamomile oil with 1.5 ml of Almond oil and gently massage on the affected parts of your skin, followed by a gentle face wash with soap-free cleansing cream.

Then wash it again with a cup of cold water with 1 drop of Roman Chamomile oil diluted in it. This treatment helps in healing wounds, burns, cuts, blisters, wrinkles, blackheads, acne marks, eczema, cracked nipples and other skin problems.

4. Alleviates depression and proffers inner peace:

Roman Chamomile is trusted to be a calming agent especially for alleviating stress and assisting in peaceful sleep. This oil has an impact on the heart chakra and the crown chakra; where the heart chakra is responsible for love for the self, conscious evolution, forgiveness, compassion and love for others as well. The crown chakra is the center of prayer and faith and for building an intimate bond with the Divine power.

The invigorating aroma of Roman Chamomile oil aids in opening the crown chakra and assists in releasing fear and anxiety related to the world. It also helps one realize the heavenly truth of ‘living in the present moment’ and alleviates worries, stress and depression related to loneliness, separation and detachment.

About 2 to 3 drops of Roman Chamomile oil when added to vaporizer, burner or diffuser assists in bringing self-acceptance, augmenting self-esteem and peace. Inhaling the soothing aroma of this oil along with massaging your body with 5 drops of Roman Chamomile oil blended with 5 drops of Lavender oil and 5 drops of Frankincense oil with 10 ml of virgin olive oil can aid in overcoming fear, agony, agitation, mental confusions, hopelessness, discouragement and frustration.

5. Supports the digestive system:

The essential oil of Roman Chamomile has carminative, stomachic, vermifuge, digestive and cholagogue properties that help in supporting the digestive system and in stimulating the metabolic functions.

Dr. Vikram Chauhan, MD in Ayurveda regards Roman Chamomile as an effective herb for digestive disorders. He says “Roman chamomile has long been used to treat digestive problems, such as sluggish digestion, bloating, belching and flatulence. The bitter sesquiterpene lactones stimulate the digestive juices, and the flavonoids and coumarins have antispasmodic and anti-inflammatory powers.”

Massaging your abdomen with 3 drops of Roman Chamomile oil with 3 drops of Peppermint oil helps in toning up the functions of the stomach, alleviates excess gas from the stomach and intestines by stimulating the secretion of hydrochloric acid, bile and other digestive juices and enzymes that regularize the digestion process.

6. Relieves pain and inflammation:

Roman Chamomile oil has analgesic or pain-relieving qualities that help in relieving pain in the joints, muscular aches, headache, toothache and migraine pain. 2 drops of this oil mixed with 2 drops of Myrrh gel oil and 2 ml of coconut oil massaged on the painful or affected parts can help in promoting blood circulation, relieving tension in the painful nerves and muscles, detoxifying the blood and helps in alleviating toxins and other impurities in the blood. The anti-inflammatory, anti-rheumatic and antiphlogistic effects of this oil aids in reducing inflammation, redness, edema and swelling in case of arthritis and rheumatism.

Can also be used for:

This oil is also effective in treating dysentery, allergies, menopausal problems, menstrual discomforts, sciatica, restlessness, insect bites, cystitis and sprains.

Disclaimer:

This information is only for the purpose of education and is not meant to cure, diagnose or prevent any illnesses or substitute any professional medical advice or prescribed medication. Ayurveda is a common sense science that treats the individual instead of the illnesses and this article is meant to confer the ancient traditional wisdom of this 5,000 years old healing system, and we are not medical professionals.

Do not use essential oils internally and always make sure that you use it topically in a diluted form, as pure and organic essential oils are highly concentrated substances and may cause allergies if used directly on the skin. It is advisable to do a small patch test on your skin, if you are using any essential oil for the first time. Speak with your healthcare expert/Ayurvedic practitioner before using the suitable essential oils for your health condition and unique individual constitution.

Thought for the day:

Joy in looking and comprehending is nature’s most beautiful gift.

-Albert Einstein

Suggested Reading:

How to Use Roman Chamomile Essential Oil (Aromatherapy) by Miriam Kinai
Camomile (The Herb Library Series) by Kate Ferry-Swainson, Deni Brown
The Ultimate PCOS Handbook: Lose Weight, Boost Fertility, Clear Skin and Restore Self-Esteem by Colette Harris, Theresa Cheung
Natural BabyCare: Pure and Soothing Recipes and Techniques for Mothers and Babies (Natural Health and Beauty Series) by Colleen K. Dodt
Chamomile: Industrial Profiles (Medicinal and Aromatic Plants – Industrial Profiles) from CRC Press

Reference Links:

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Mace Oil

Posted on September 24, 2025 by AyurvedicOils

‘Amaze’ is the only word that can strike every mind that thinks about Mace and its magical healing values. With its power from being a brain stimulant to its effectiveness in treating depression and rheumatism, Mace fills every heart with total astonishment.

Botanically called as Myristica fragrans, Mace is the twin sister of Nutmeg and is the golden color aril that covers the hard shelled nutmeg (seed kernel).

Called as Jatiphala or Jatisasyya in Ayurveda, Mace has been prescribed for healing various health conditions like halitosis, insomnia, congestion, rheumatism, colic, indigestion, impotence, erectile dysfunctions, dysmennorhea, asthma, headache, lumbago, jaundice and as an excellent tonic for the brain.

Purchase Mace Essential Oil – Wholesale – CLICK HERE

Purchase Mace Essential Oil – Retail – CLICK HERE

Historical importance and uses of Mace and its essential oil:

Mace is a native of the tropical rainforests of Indonesia, the Maluku – Banda islands. Jatiphala is an evergreen tree that takes about 20 years to bear fruits that contains the hard-shelled ‘nutmeg’ and its protective layer ‘mace’.

The traditional Arabians used Mace and Nutmeg as effective carminative and aphrodisiac herbs, aiding in the treatment of indigestion, impotence and premature ejaculation. It was initially the Arabians who traded Mace to Venetians from where it slowly spread throughout Europe in the medieval period.

Mace was used as a folklore remedy for rheumatic problems, intermittent fevers, mouth sores, insomnia, flatulence and diarrhea. The book ‘Indian Materia Medica’ by Dr. K.M. Nadkarni denotes that Mace has excellent stimulant and carminative properties, making it a trusted gastric tonic since the medieval period.

TCM or the Traditional Chinese Medicine used Mace for its effectiveness in treating dysmennorhea or painful menstruation, abdominal pain and liver problems. The essential of Mace is extracted from the dried hairy arils and have been used in the pharmaceutical and perfume industries for its ample health benefits.

Even today, many natives of India chew mace or the dried arils after meals for promoting quicker digestion.

People also use whole nutmeg as a candy to stimulate the secretion of digestive enzymes and gastric juices that enhance metabolic functions (Nutmeg is indeed a rock like candy that would never melt or reduce in size but still older people have it in their mouth to stimulate their taste buds and to support digestion).

Applying the herbal cream prepared with Nutmeg and Mace powder was applied directly on blood clots, eczema, ringworm and athlete’s foot. It has been a promising traditional remedy for treating Alzheimer’s disease, lack of concentration and cognitive disorders.

Grandmother’s remedy with Mace includes its use in curing diarrhea, insomnia, nausea, flatulence, headache due to stress and to promote menses in case of blocked or delayed periods.

Nutmeg became an expensive remedial spice for its curative powers in warding off plague during the Elizabethan rule. Mace and nutmegs were used for culinary purposes in various international cuisines including the Japanese, Asian, Indonesian, Dutch, European and Middle Eastern. It is also used in the production of toothpastes, cough syrups, sweets, beverages and baked goods.

Remedial properties, nutrients and chemical constituents of Mace essential oil:

Myristicin, camphene, a-pinene, b-terpineol, b-pinene, camphene, myrcene, myristicol, sabinene, limonene, elemicin, safrole, isoelemicin, dipentene, methoxyeugenol, linalool and safrole along with 2 resorcinols namely malabaricone C and malabaricone B (antimicrobial and antioxidant properties).

Mace essential oil has antifungal, anti-inflammatory, antioxidant, antibacterial, larvicidal, emmenagogue, aphrodisiac, carminative, expectorant, analgesic, tonic, anti-asthmatic, antimicrobial, stimulant and anti-depressant properties.

Mace is a powerhouse of enormous nutrients including vitamin A, thiamin, vitamin C, riboflavin, niacin, calcium, sodium, iron, potassium, zinc, magnesium, copper, manganese, phosphorus and the list goes on.

Ayurvedic uses of Mace essential oil:

Revolutions happen frequently in today’s digital era. Everything has taken a greater twist and turn. All that was found in nature at ease became a part of Ayurvedic medicine in the ancient period. Along with the depletion of nature, natural remedies like Ayurveda looked as if it has taken a back seat.

This gentle reminder is that the much simpler life that you lead with more of natural things and less of artificial stuffs is indeed an Ayurvedic way of living. You don’t need to be a saint or a disciple of an Ayurvedic Guru for taking up Ayurveda into your routine.

Remember that the deep breath (Pranayama) that you take in the morning to start your day till the use of soothing essential oils in your diffuser (Aromatherapy) before going to bed has Ayurveda.

Ayurveda is the pioneer and the mother of all healing systems on this globe. People across the sphere have given various names for different treatments as per their taste and cultural differences.

For example, Ayurveda prescribes natural medications and aims at the treatment, prevention and longevity through augmenting the life force called as ‘prana’. The same is the ideal behind TCM or the Traditional Chinese Medicine that uses natural medicines for increased life span by stimulating the life force known as ‘Qi’.

Ayurveda is in everything that you use daily and the wisdom lies in the way you use it as the word ‘Ayur+veda’ simply means ‘Life + Knowledge’ i.e., the knowledge of life. It is that knowledge for leading your life in absolute peace and bliss with less or no chaos around.

World started with a single man and a single woman and gradually spread its root everywhere across the globe, known to us today as the human race. End of the day, when we turn back or dive deep into our history, all of us would just have the same ancestors and the same forefathers in some way or the other.

All I wanted to say is just one thing that Ayurveda is the priceless gift of our ancestors and it is the innate souvenir that they left behind in each of us. All we need to do is to rekindle the Ayurvedic thoughts that are deeply vested in our souls to lead a healthy and hearty life.

These kind of deeper thoughts strike our spirits when our mind is in a highly elated and conscious state during meditation, which is why meditation is also a remedial practice in Ayurvedic healing.

I’m not going to write the usual Ayurvedic stuff in this post as well. If you want to know the technical and traditional Ayurvedic terms, then just check our other posts on Ayurvedic oils.

Mace is undoubtedly one among the spectacular herbs whose remedial values become a blessing to all those who use Mace in any form. In an Ayurvedic perspective, Mace and its essential oil possess excellent warming, stimulating and invigorating properties that fuel the mind, body and the spirit.

Ayurveda prescribes unique remedy for every individual as it firmly believes that every person on earth is a unique creation with a distinct Prakriti or individual constitution, which is a combination of the 3 vital energies known as doshas. Every individual has a combination of all the three doshas with a predominance of one dosha, which determines his/her nature, temperament, physique and behavioral patterns.

According to Ayurveda, balance between these doshas as per the law of nature determines health and doshic imbalances due to lifestyle changes, irregular food habits, change in weather conditions, and lack of physical exercises, sedentary lifestyle and few other factors lead to illnesses.

Ayurvedic remedies include herbs, essential oils, yoga, Pranayama or the art of Ayurvedic breathing, Ayurvedic routine, Panchakarma or the detoxification therapy, meditation and prayers as tonics to the soul. These holistic remedies aim at striking perfect balance between the doshas to regain health and prevent it in future.

Mace essential oil has the potent to augment pitta (responsible for metabolism, body temperature, decision-making and leadership traits) energy and pacify kapha (responsible for sustenance, physical set up, love and trust) and vata doshas (responsible for nervous functions, respiratory functions, circulatory functions, creativity and sociability).

Chalo! Let’s walk through the many… many benefits of Mace essential oil…………..

1. Trusted tonic for the brain:

Brain is often the supreme part of the body, simply questioned for any under-performance or distorted tasks. The intellectual powers, cognitive abilities and brilliance are always associated with the functioning of the brain.

Stress, mental exhaustion, anxiety, fatigue and overindulgence in any chore beyond one’s natural potency deteriorate the normal performance of the human brain. This in turn ends up in loss of memory, depression, lack of concentration, negative feelings, and lack of self-esteem, inferiority complex and even Alzheimer’s disease.

Mace and Nutmeg essential oil has an organic compound called Myristicin (along with elemicin), which has been proved in various research studies as an effective constituent that stimulates enzymes in brain. These enzymes support in enhancing the memory power and helps significantly in the treatment Alzheimer’s disease.

Mace and Nutmeg essential oil has the power to enhance the cerebral functions and awakens your inner consciousness. An extremely enlightening blend of 2 drops of Mace oil, 1 drop of Calamus oil, 1 drop of Brahmi oil along with 1 drop of Rosemary oil in your diffuser or vaporizer, especially during the early hours of the day, when your mind is in deep meditation or during prayers can bring in all the vital energy that your brain requires to bounce back into action.

The remedial properties of these brain herbs pass through your nasal passages and reach the limbic system, the ultimate control center of human brain. Practicing this invigorating ritual every day can assist in improving your concentration power, optimistic thoughts, mental stability, sense of consciousness, memory power, functions of the brain cells and the power to focus without any digression.

Massaging your system with 10 drops of Mace oil, 5 drops of Rosemary oil, 5 drops of Ylang Ylang oil, 5 drops of Clary Sage oil, 5 drops of Petitgrain oil and 4 ounce of Coconut oil can help in pacifying the nerves, alleviating mental exhaustion, fatigue, anxiety, stress, pessimistic thoughts and feelings of loneliness by granting a sense of courage, self-confidence, increased attention, spontaneous thinking and strengthened nervous functions.

2. Mannish problems vanish with Mace:

Mace has a handful of masculine health benefits. With its tonic, stimulating and aphrodisiac properties, this revitalizing oil has been prescribed for treating impotence, premature ejaculation, loss of libido and lack of sexual interest.

Adding 5 drops of Mace oil, 2 drops of Ashwagandha oil along with 2 drops of Ylang Ylang oil in your bathing tub, especially before your bedtime, preferably with your partner can help in boosting the functions of your reproductive system by strengthening the pelvic muscles, increasing your sperm count, relaxing your system, granting a sense of secured feeling with your partner and augments your sexual drive.

You can also add 2 drops of Mace and 2 drops of Patchouli oil in your diffuser during the bedtime for influencing positive feelings and sense of absolute comfort during your special moments together.

3. Mace for menstrual mayhems:

The essential oil of Mace has emmenagogue properties that help in supporting the uterine functions and hormonal imbalances in women. Gently massaging your lower abdomen, thighs and lower back with 3 drops of Mace oil, 2 drops of Wormwood oil along with 10 ml of sesame oil can aid in fostering blocked or delayed menstruation, soothe painful periods or dysmennorhea, control nausea, mood fluctuations, headache and certain other symptoms associated with menstruation.

4. Rheumatism….? Relax with Mace oil now:

According to Ayurveda, ama or toxic remains due to improper digestion is the root cause of water retention diseases (kapha vitiation) like rheumatism, obesity, edema and respiratory infections.

Excess of water deposits along with toxic substances, salt, uric acid and harmful fat deposits lead to chronic pain, inflammation, soreness, redness, improper blood circulation and muscular stiffness associated with rheumatism, arthritis and edema.

With its power to pacify kapha energy along with its anti-inflammatory, diuretic, analgesic, anti-rheumatic and circulatory properties, a gentle massage on the affected parts with 3 drops of Mace oil along with 1 drop of Chironji oil and 2 drops of Ginger oil with 5 ml of coconut oil can help in relieving pain, promoting blood circulation, reducing swelling and inflammation by discarding excess fluid and toxic remains through urine.

It increases the quantity and frequency of urination. A warm compress followed by this massage can support in quicker relief as it helps in passing the therapeutic components to the bloodstream quickly.

5. Digestive discomforts die out just like that:

Mace and its essential oil have pitta or digestive fire enhancing quality that contribute to its excellent carminative, stimulant, antispasmodic and laxative properties that help in treating indigestion, gall stones, sluggish digestion, gastritis, vomiting, flatulence, diarrhea, intestinal spasms and bad breath.

Inhaling the soothing aroma of Mace oil by adding 1 drop of it in a tissue or a hankie, especially before your mealtime and massaging your tummy with 2 drops of Mace oil, 1 drop of Grapefruit oil, 1 drop of Orange oil and 5 ml of sesame oil can enhance the secretion of hydrochloric acid, digestive enzymes and gastric juices responsible for trouble-free digestion.

6. Cold or fever? Mace to your rescue:

Common cold, congestion, whooping cough, throat infection, headache, blocked nasal passages, fever and certain other respiratory problems are the effects of kapha imbalances allowing the fluid retention to build up as mucous and phlegm deposits in the bronchial, respiratory and nasal passages.

The essential oil of Mace has gentle warming and expectorant properties with its power to lessen the increased kapha energy. 2 drops of Mace oil with 1 drop of Peppermint oil and 1 drop of Eucalyptus oil added to steam inhalation and as a gentle massage of your throat, chest and back with the same blend in your vaporizing ointment can facilitate in loosening the dangerous phlegm and mucous thus alleviating nasal congestion, sore throat, runny nose, itchy eyes, fever, cough, headache, asthma and congestion in the bronchial passages.

Other health benefits:

Mace oil is also used in the treatment of kidney infections and renal calculi. It is also an excellent sedative that promotes uninterrupted sleep at night. With the presence of eugenol, Mace is also a proven remedy for treating toothache and halitosis. Mace oil is also effective in relieving backache, bruises, pain in the joints and migraine headache. It is also used as a flavoring ingredient in the production of tobacco, shaving creams, soaps and air fresheners.

Various research reports have proved that essential oil of Mace and Nutmeg has the power to prevent and fight against cancer by restraining the growth of blood vessels that support cancerous tumors.

Disclaimer:

This original piece of information is meant only for the purpose of education and is not recommended to diagnose, prevent or to treat any kind of ailments. It is neither meant to replace any prescribed medicines or the advice of a healthcare professional. We, the team of Essential Depot are not experts in Traditional medicine and these facts are shared only for unveiling the myths of Ayurveda and for spreading its glory in healing humanity across the globe.

Essential oils are not recommended for internal use and remember to dilute essential oils in suitable carrier oils before using it for topical applications. This is because absolutely pure and organic essential oils are highly concentrated liquids and may cause allergic reactions, when used on the skin without dilution.

Pregnant and nursing women, please excuse as Mace oil has potent to cause uterine contractions and may end up in miscarriage. Speak with your Ayurvedic expert or medical professional before choosing the suitable essential oils as per your state of health and unique individual constitution. And the final friendly advice is to do a patch test on your skin before enjoying its complete benefits.

Thought for the day:

Natural forces within us are the true healers of disease.– By Hippocrates

Suggested Reading:

Mindfulness and Mental Health: Therapy, Theory and Science by Chris Mace
Evidence-based Essential Oil Therapy: The Ultimate Guide to the Therapeutic and Clinical Application of Essential Oils by Dr. Scott A Johnson
Nutmeg and Mace by Marian Kim
The Encyclopedia of Aphrodisiacs: Psychoactive Substances for Use in Sexual Practices by Christian Rätsch, Claudia Müller-Ebeling
Listening to Scent: An Olfactory Journey with Aromatic Plants and Their Extracts by Jennifer Peace Rhind

Reference Links:

Lavender Essential Oil

Posted on September 21, 2025 by AyurvedicOils

Ayurveda beckons Lavender as a Medhya herb for its exquisite and energizing ability to empower the mind and stimulate the brain functions. It has been proven to treat anxiety, irritability, migraine, low self esteem, insomnia, nervousness, anger, stress, palpitations, loneliness and the feelings of being neglected.

It is a spectacular flower variety that is held high for owning 167 proven medicinal uses says author Susanne Fischer Rizzi and the popular Ayurvedic book ‘Ayurveda and Aromatherapy’ states that Lavender is the most important oil to have in the first aid kit especially during traveling. This oil has such a magnificent, mind-blowing, magical and mystical fragrance within it to splash our senses with a never before energy.

Lavender and its essential oil is used in Ayurveda for reviving the senses, harmonizing the mind, curing numerous illnesses ranging from burns to boils, headache to high blood pressure, insomnia to irritability, stress to skin disorders and for balancing the entire human system.

Purchase Lavender Oil – Retail – 4 oz – CLICK HERE

Purchase Lavender Oil – Wholesale – CLICK HERE

Purchase Lavender Bulgarian Oil – 5% Dilution in Pure Jojoba Oil – 4oz – CLICK HERE

Historical importance of Lavender and its essential oil:

Indigenous to the mountainous regions of the Mediterranean areas, Lavender is also grown throughout the world including the United States, Australia, Southern Europe, France, India and other parts of Asia.

You would be amazed if I say that the name ‘Lavender’ was extracted from the name of a Latin root ‘Lavare’, which carries the strong meaning ‘To Wash’. This is more than enough to claim that Lavender is the perfect herb and its essential oil is the ideal solution for cleansing the mind, body and the ailments allied with them.

Lavender and its enriching essential oil have it’s roots deeply vested in the historic healing of human beings. It has been in use for more than 2500 years for it therapeutic, culinary and for beauty benefits in the cosmetic and personal hygiene industry.

Lavender oil and the herb as such had traveled all over the world and was almost used by most of the prominent groups like the Egyptians, Romans, Phoenicians, Europeans, Americans, Arabians, Australians, Asians and people in other parts of the world.

According to De Materia Medica, Dioscorides, the renowned Greek physician suggests the use of Lavender for treating the ‘grief’s of the thorax’ and for relieving headache, sore throat, indigestion, burns, wounds and other skin problems.

Famous herbalist Maude Grieve recommends Lavender as an excellent nervine and carminative. She also states that this herb assists in treating memory loss, snake bites, depression, headache and fatigue.

Chemical constituents or Gas Chromatography Report (GC) for Lavender oil:

According to the Gas chromatography report, Lavender oil constitutes of 16 chemical components that contribute to the aroma, therapeutic values, consistency and quality of this essential oil. Of which, Linalyl acetate contributes to the highest percentage of Lavender oil constituents with about 36.8% of the total composition.

Just click on Linalyl acetate, Linalool, Camphor, 1, 8-Cineole and Lavandulyl acetate for getting to know the exclusive information about these prime constituents of Lavender oil.

Each and every component contributes to the various attributes and remedial properties of Lavender oil. The table crafted below clearly depicts those special contributions to the healing magnificence of Lavender essential oil.

Therapeutic properties of Lavender essential oil:

Lavender can be called as an elixir as it has immense remedial properties.

The most prominent among them are anti-depressant, sedative, antiseptic, nervine, bactericide, analgesic, sudorific, antiphlogistic, cicatrisant, emmenagogue, decongestant, deodorant, anti-inflammatory, carminative, anti-spasmodic, rubefacient, cholagogue, vulnerary, hypotensive, antiviral, cytophylactic, anticonvulsant, hormonal balancing and diuretic properties.

Ayurvedic health benefits of Lavender essential oil:

Ayurveda is the oldest of all healing systems on earth and is engaged in addressing the health concerns of human beings for more than 5000 years.

Ayurvedic healing aims at longevity by focusing on prevention of illnesses by maintaining a healthy lifestyle, practicing an Ayurvedic routine, yoga, meditation, simple physical exercises and using of natural remedies like herbs and essential oils for treating illnesses.

According to Ayurveda, sickness is an opportunity to know the imbalances of the body with nature and to know the actual root cause of the illness. This noble science suggests and trusts in treating the root cause of a disease instead of diagnosing the ailment alone.

Treating individuals instead of diseases is the prime factor that makes Ayurveda superior than other contemporary medicinal practices.

Everything that is a part of nature and that which is believed to heal humanity falls under Ayurveda as it is the ancient medicinal science existing in this world and has its age double the times of Lavender.

Ayurvedic philosophy states that every human being is distinctive with a unique individual constitution, which is made up of three vital biological energies known as doshas. They are vata, pitta and kapha.

Lavender essential oil is beneficial for all the three constitutional types of Ayurveda. With its extremely soothing, calming, cooling and tranquil energy, Lavender essential oil pacifies kapha and pitta doshas and aggravates vata dosha.

The splendid Ayurvedic healing benefits of Lavender essential oil are:

1. Enhances strength and immunity:

Ayurveda considers Lavender essential oil as the chief oil in assisting and strengthening the immune system by protecting the body from harmful virus and bacteria causing ailments such as flu, cough, cold, fever and many other infections.

Lavender oil is trusted to enhance prana or the vital life force, which in turn increases the body’s natural disease-resistant ability and the mechanism of fighting against harmful microbes and pathogens.

Gently massaging 2 drops of Lavender essential oil mixed with 1ml of Jojoba oil in the upper part of the sternum, over the heart and the thymus gland is said to uplift the vital essence known as Ojas in Ayurveda, which is completely responsible for vitality and immunity at all the levels of the body.

A 2010 study on ‘Chemical Composition of Lavender Essential Oil and its Antioxidant Activity and inhibition against rhinitis-related bacteria by Lu Hui, Li He, Lu Huan, Li XiaoLan and Zhou AiGuo’ proved that the presence of about 47 compounds in Lavender essential oil exhibits potent antioxidant effect against lipid peroxidation in a linoleic acid model system and extensive activity against bacteria like Escherichia coli, staphylococcus aureus, proteus vulgaris and micrococcus ascoformans.

This study also stated that Lavender oil can be used as a potential natural remedy in treating rhinitis patients.

2. Nurtures the health of hair and skin:

Lavender essential oil is an admirable skin-friendly oil as the topical application of this oil treats skin disorders like psoriasis, cuts, burns, abrasions, itches, eczema, rashes, acne, pimples, athlete’s foot, sunburns, wounds and acts as a good mosquito repellent.

For being gentle and effective on the skin and hair, Lavender oil is called as Twachya, keshya and kusthaghna, where Twachya is the natural skin remedy for augmenting the health of the skin by nourishing the cellular structure; keshya is its ability to foster hair growth and boost the strength of hair follicles and kusthaghna for its potent to heal and treat various skin conditions.

It is also called as Sookshma and Teekshna, for its potent to penetrate through the tiny channels of the skin, thus upkeep the damaged skin cells.

All you need to do to regain your skin health is to apply 2 drops of Lavender oil blended with 1 ml of olive oil and apply it on the affected area or massage gently for visible results. You can also add 2 drops of this oil in your regular skin care cream or body lotion and use it daily for protecting and pampering your skin.

Ayurvedic Physicians and the contemporary Dermatologists suggest the use of Lavender essential oil for treating numerous skin problems including acne and few other bacterial and fungal infections.

Lavender essential oil has anti-fungal, antibacterial and antiseptic properties that assist in inhibiting the growth of bacteria, fungi and other micro organisms responsible for acne and other skin problems.

Lavender essential oil is also an effective remedy for treating hair problems like hair loss, baldness, lice, nits and dull hair. With the combination of few other curative essential oils like Rosemary, Lavender oil has been proved to promote hair growth in a study conducted with 86 people, who were affected by an autoimmune disease known as Alopecia areata.

5 drops of Lavender oil mixed with 3 drops of Rosemary oil and 5 ml of Almond oil when massaged onto the scalp assists in strengthening the hair follicles, promoting the growth of hair, preventing hair fall and nourishing the scalp.

3. Relaxes the nerves and calms the mind:

Lavender is certainly an excellent remedy for treating fear, fatigue, anxiety, stress and depression. The soothing aromatic molecules of this oil penetrate the mind and body through the nasal passages and reach the Limbic system, known as the control center of the human body.

With its anti-depressant, hormonal balancing and sedative properties, Lavender essential oil is proven to ease stress and induce good sleep by checking the health disorders related with insomnia.

3 to 4 drops of Lavender oil blended with 2 ml coconut oil or sesame oil can help in soothing the senses, calming the nerves and granting peace to the mind and body. You can also add 2 drops of Lavender oil to warm bathing water for promoting peaceful sleep and alleviating stress and fatigue after a tiring day.

Lavender essential oil is used in various Ayurvedic treatments and the most prominent among them is Shirodhara, which is a celebrated oil-dripping treatment in Ayurveda with the use of medicated sesame oil with herbal values. It is proven to induce an altered state of consciousness (ASC) and anxiolysis.

According to a 2008 research by the University of Toyama, the use of lavender essential oil along with sesame oil in Shirodhara treatment proved to have a positive pharmaco-physio-psychologic effect, where the relaxing effects of lavender essential oil transferred through the olfactory nerves was proved to improve the entire condition of the system.

It also witnessed a significant result that Lavender Shirodhara is better than the normal one and the intricate pharmaco-physio-psychologic feat in Ayurvedic treatment is a constructive model for pharmaco-physio-psychotherapy in the future.

4. Relieves digestive disorders:

Lavender essential oil augments the pranic (vital life force) energy, while steadily supporting the functions of the respiratory tract also. Massaging your abdomen with 2 drops of Lavender oil blended with 1ml sesame oil aid in promoting the secretion of gastric juices, bile and other digestive enzymes.

By this way, Lavender essential oil regularizes the process of digestion and absorption. It also helps in treating flatulence, diarrhea, colic, vomiting, stomach pain and indigestion.

An aromatic bath with 2 to 3 drops of Lavender essential oil can promote blood circulation, treat depression, anxiety, fatigue, restlessness, respiratory infections, urinary infections, bladder problems, whooping cough, nasal congestion, migraine, panic attacks, asthma, muscle soreness, headache, joint pain, bee stings and many other problems.

Lavender essential oil with its innumerable health benefits is a must-to-have oil in your medicine cabinet and a drop of oil added to your handkerchief or worn on your wrist everyday will rejuvenate your senses and give you a never before freshness, clarity of mind and absolute peace.

Disclaimer:

This article is only for educational purposes and is not in any way meant to be used for diagnosis or as a substitute for any prescribed medications or the professional advice of your Doctor. We, at Essential Depot are not healthcare experts and this article is written only with the intention of sharing the ancient wisdom of Ayurveda.

Essential oils are meant for topical use only and not for ingestion, as pure and organic essential oils are the life force of plants and are highly concentrated substances. Seek the advice of your Ayurvedic expert or healthcare professional before choosing the appropriate essential oils for your state of health and unique individual constitution.

The MSDS (Material Safety Data Sheet) of Lavender oil is readily available for your enhanced safety and superior usage.

Gas Chromatography Report (GC) of Lavender oil.

Thought for the day:

Come forth into the light of things,

Let Nature be your teacher.

-By William Wordsworth

Suggested reading:

Lovely Lavender: The Many Applications and Uses of Lavender Essential Oil (Essential Oils and Aromatherapy) by Rashelle Johnson
Lavender Oil: The New Guide to Nature’s Most Versatile Remedy by Julia Lawless
The Magic and Power of Lavender: The Secret of the Blue Flower, It’s Fragrance and Practical Application in Health Care and Cosmetics by Maggie Tisserand, Monika Junemann
Lavender: Nature’s Way to Relaxation and Health by Philippa Waring
HEALING POWERS OF LAVENDER Pure Essential Oil – The Universal Healer (The Aromatherapy Professional: Healing with Essential Oils) by KG Stiles

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